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instructors
a group of us who aren't "still" through hard times
Alida Moncada
Allison Lekstrom
Andrea St. George
Angela Alston
Angela Stevens
Ann and Mark Ide
Anne Lafleur
Annette Bongiorno (she/her)
Antonetta Tempesta
Anuradha (Anu) Gulati
Arthur D. Schwartz
Artvine (Vina) Torossian
Arza Goldstein
Becca Lincoln Maniar
Betsy Barlow
Boston Knapsack Anti-Racism Group
Branching Out (501c3)
CALD and Its Collaborative Connections
CALD team
Cari Ryding (she/her/hers)
Carol Feldman Bass
Carol Nelson
Carolyn and Cheryl
Carolyn Waters
Cathy Hope
Char Willingham (she/her)
Cherie Tripp
Cheryl Perreault
Cheryl Perreault & James Salvia
Cheryl Perreault & James Salvia
Cheryl Perreault & Lisa Breger
Christine Conway
Cindy Gittleman
Claire Willis, hosted by Roots & Wings Courageous Art of Living and Dying
Claudia Moriel
Co-Sponsors of World Central Kitchen Benefit
Courtney Romero
Damon B. Farnum (he/him/his)
Diana Harris
Dorie Cameron
Doug Rich and Willie Sordillo
Drew Pearlman
Elisabeth Westermann
Elizabeth Goranson
Geralyn Kruger
Guerda Victor
Harmony Grove
Health Takes Guts®
Heather Waldie
Holli Bassin
Jacqueline Ryan Brodnitzki
Jacqui Morton
JaiKaur LeBlanc
James Salvia
Janet Kessenich
Jennifer Goodman
Jennifer Spiz
Jennifer Wiech (she/her)
Jing Yao
Jordan Murphy, RYT®200 & Ruth Febo (she/her/ella)
Julie Mangini
Karen Kuhl
Kat & Maggie
Kat Suwalski (she/her)
Kate Sambuco
Katherine McClean
Kerry Donovan (Cruz)
Kim Gurlitz
Lauren Paap
Lauren Turner
Lisa Breger
Lisa MacDonald
Maggie Sky (she/they)
Maggie, Marcia, Katherine, Malu, Marci
Malú Doherty
Mar'Kee Thomas
Marci Zieff
Marcia Giudice
Margaux Skalecki
Maria Michael
Mark Ide
Martha Angelini
Martha Angelini, LMT, RMT and Sarah Deschenes
Martha Fagan
Mary Starr Green
Maureen T. Curran
Megan Bathory-Peeler
Meghan Margarette
Meghan Powers
Melissa Fountain
Michael Corthell (he/his/him)
Michele Shaffer
Molly Howes
Nancy Wind
Nat Couropmitree (he/him)
Natick Is United
Nicolette Blanco
Nirooshitha Sethuram
Penny Rosenzweig (she/her/hers)
Rick Frank
Rob Wergin (contact person: Peter Howe)
Roots & Wings Instructors
Roots & Wings Yoga Teachers
Ruth Febo (she/her/ella)
Samantha Harris
Sandra Rose Galiwango (she/her/hers)
Sandy Corcoran
Sarah Fuhro
Sarah Whitten
Seema & Starr
Seema Agarwal
Seth Monk
Shari Solomon
Sharon Sharpe
Shubalananda
Sonny Rose
Sophia Romeri
SoundScapers
Starr Potts
Susan Clark (she/her)
Svaroopa® Vidya Ashram Teachers
Swami Nirmalananda, formerly known as Rama Berch
Teachers & Practitioners
Terri Kanieff
Till Cremer (he/him)
Valarie Kaur and The People's Inauguration Team
Wei Li
Willie Sordillo
Worcester BIPOC Yoga Collective Instructors
Zoë Lewis hosted by Roots & Wings
practitioners
Annette Bongiorno (she/her)
Dr. Geralyn Kruger
Janet Kessenich
Jenn Gilpatric
Jennifer F. Wiech (she/her)
Jennifer Spitz
Judy Dempewolff
Julie Mangini
Karen Kuhl
Kat Suwalski
Kate Sambuco
Katherine McClean
Kim Gurlitz
Lauren Paap
Maggie Sky (she/they)
Marci Zieff
Melissa Fountain
Nancy Funkhouser (she/her)
Natick Massage with Larry and Shannon Geoghegan
Penny Rosenzweig (she/her/hers)
Sandy Corcoran, M.Ed., Author, and Integrative Coach
Stacey Anastos
Starr Potts,(she/her)
Susan Clark (she/her)
Terri Kanieff, (she/her)
Till Cremer, (he/him)
Wei Li, (she/her)
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Between the Dark and the Daylight: Awakening to Shamanism
Professional Grade Hula Hoops
Roots & Wings 10 Class Flexibility Card "Green" card
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classes
schedule
yoga classes
:
All Levels Svaroopa® Yoga,
Tuesdays, 9:30—11:00 am
Beginner Svaroopa® Yoga Class,
Tuesdays, 5:30—7:00 pm
Beginner Svaroopa® Yoga Class,
Fridays, 9:30—11:00 am
Flow Yoga,
Tuesdays, 4:45—6:00 pm
Foundational Yoga,
Wednesdays, 5:45—7:00 pm
Intermediate Svaroopa® Yoga,
Mondays, 9:30—11:00 am
Mindful Yoga,
Mondays, 5:45—7:00 pm
Yoga for the Body, Mind & Heart,
Mondays, 9:30—10:45 am
Yoga for the Body, Mind & Heart,
Wednesdays, 9:30—10:45 am
Yoga for the Body, Mind & Heart,
Fridays, 9:30—10:45 am
yoga classes
: brief overview of the differences between the styles we offer
movement classes
:
Access Your Innate Strength,
Thursdays, 12:30—1:30 pm
Full Body Stretching Class,
Fridays, 5:30—6:30pm
monthly classes
:
Restorative Yoga
nutrition classes
:
,
,
meditation classes
:
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm,
Mondays, 6:30—7:30 pm
Adult Meditation and Stress Reduction Circle, Thu 11 am,
Thursdays, 11:00—noon
Meditation with the Masters,
Sundays, 10:00—11:00 am
classes for special needs
(older students):
classes for children and teens:
instructors
printable list of instructor phone numbers
class pricing
yoga benefits
FAQs
events & workshops
B.E.S.T. (Bioenergetic Synchronization Technique) - 30 minute sample sessions
BIPOC Yoga for Black, Indigenous and People of Color
Cacao Ceremony with Guided Meditation
Communal Connections (Free Programming)
Healing My Family Tree - Clearing the Baggage That Is Not Yours
Honoring the Women Within
Kombucha Info Session plus optional Scoby Share (Free program)
Self-Care and Grief Workshop: Getting through the holidays
Soothing Soundbath with Reiki to decompress
Spirituality and Poetry; Grounded in Awe
The Groove Lab - Dancing Through the Chaos
The Silver Lining of Your Challenges in Life and Love
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