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schedule

classes

Adaptive Yoga Class, Fridays, 12:45—2:15 pm
Advanced/Deeper Svaroopa® Yoga, Tuesdays, 9:30—11:15 am
Beginner Svaroopa® Yoga Class, Fridays, 9:30—11:00 am
Deeper Svaroopa® Yoga, Mondays, 10:00—11:45 am
Flow Yoga, Tuesdays, 4:45—6:00 pm
Foundations of Vinyasa Flow, Sundays, 9:00—10:00 am
Hatha Yoga for Week's End, Fridays, 6:30—8:00 pm
Hatha Yoga: Let's Get Inspired, Thursdays, 6:00—7:00 pm
Kripalu Yoga, Mondays, 9:30—10:45 am
Kripalu Yoga, Mondays, 8:00—9:15 am
Kripalu Yoga, Wednesdays, 9:30—10:45 am
Kripalu Yoga, Fridays, 9:30—10:45 am
Mindful Yoga, Thursdays, 10:00—11:15 am
Restorative Yoga with Reiki , Wednesdays, 7:30—8:45 pm
Stretch and Flow: Vinyasa Flow Yoga, Mondays, 6:00—7:15 pm
Stretch and Flow: Vinyasa Flow Yoga, Wednesdays, 6:00—7:15 pm
Stretch and Flow: Vinyasa Flow Yoga, Thursdays, 8:00—9:00 am
Svaroopa® Yoga Beginner Class, Tuesdays, 7:00—8:30 pm
Teen Yoga, Thursdays, 7:00—8:15 pm
Yoga and Meditation Circle for Moms of Children with Challenges , Wednesdays, 9:30 —11:00 am
Yoga and Meditation, the Perfect Practice, Wednesdays, 10:00 —11:30 am
Yoga Nidra, Thursdays, 11:30 am—12:45 am

monthly classes

nutrition classes

meditation classes

Adult Meditation and Stress Reduction Circle, Mon 11 am, Mondays, 11:00 am—noon
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm, Mondays, 6:30—7:30 pm
Adult Meditation and Stress Reduction Circle, Thu 11 am, Thursdays, 11:00—noon
Meditation with the Masters, Sun 10 am, Sundays, 10:00—11:00 am
Teen Mindfulness, Mondays, 5:00—5:45 pm

classes for special needs

classes for children and teens:

Roots & Wings