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schedule

yoga classes

Adaptive Yoga Class, Fridays, 12:45—2:15 pm
Advanced/Deeper Svaroopa® Yoga, Tuesdays, 9:30—11:15 am
Beginner Svaroopa® Yoga Class, Fridays, 9:30—11:00 am
Deeper Svaroopa® Yoga, Mondays, 10:00—11:45 am
Flow Yoga, Tuesdays, 4:45—6:00 pm
Foundations of Vinyasa Flow, Sundays, 9:00—10:00 am
Hatha Yoga for Week's End, Fridays, 6:30—8:00 pm
Hatha Yoga: Let's Get Inspired, Thursdays, 6:00—7:00 pm
Kripalu Yoga, Mondays, 9:30—10:45 am
Kripalu Yoga, Mondays, 8:00—9:15 am
Kripalu Yoga, Wednesdays, 9:30—10:45 am
Kripalu Yoga, Fridays, 9:30—10:45 am
Moderate Flow Yoga, Tuesdays, 6:00—7:15 pm
Restorative Yoga with Reiki , Wednesdays, 7:30—8:45 pm
Stretch and Flow: Vinyasa Flow Yoga, Mondays, 6:00—7:15 pm
Stretch and Flow: Vinyasa Flow Yoga, Wednesdays, 6:00—7:15 pm
Stretch and Flow: Vinyasa Flow Yoga, Thursdays, 8:30—9:45 am
Svaroopa® Yoga Beginner Class, Tuesdays, 7:00—8:30 pm
Yin Yoga, Thursdays, 6:00—7:15 pm
Yoga 101 Learning the Basics, Wednesdays, 8:00—9:00 am
Yoga 101 Learning the Basics, Fridays, 8:00—9:00 am
Yoga and Meditation Circle for Moms of Children with Special Needs , Wednesdays, 9:30 —11:00 am
Yoga Flow Core and Floor, Saturdays, 8:15—9:15 am

movement classes

Awareness through Movement®-The Feldenkrais® Method, Wednesdays, 11:15—12:15
Hula Hoop Dance: Cardio Workout, Thursdays, 10:00—11:00 am
Meditation in Motion: Qigong/Taiji practice, Mondays, 7:30—8:30 pm

monthly classes

Reiki I
Reiki Share
Restorative Yoga

nutrition classes

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meditation classes

Adult Meditation and Stress Reduction Circle, Mondays, 11:00 am—noon
Adult Meditation and Stress Reduction Circle, Mondays, 6:30—7:30 pm
Adult Meditation and Stress Reduction Circle, Thursdays, 11:00—12:00
Meditation with the Masters, Sundays, 10:00—11:00 am
The Sacred Journey from Your Head to Your Heart, Saturdays, 9:30—11:30 am

classes for special needs

Yoga for Preteens and Teens with Special Needs
Yoga for Teens and Adults with Special Needs

classes for children and teens:

Yoga and Mindfulness for Preteen Girls (ages 9-12)
Yoga for Teens (Thu)

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events & workshops

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