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Roots & Wings

Yoga and Healing Arts

Mindful Yoga

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Mindful Yoga, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

"Kat is an amazing person as well as instructor. She is a truly inspiring leader to all who are lucky enough to know her and participate in her classes."
-Erin P.

with Kat

Mondays (meets weekly in-person or remote)
5:45—7:00 pm


This class is offered weekly, accessible remotely or onsite--creating safety for in-person attendance. Check with Kat about in-person availability and guidelines.

This mindful yoga flow offers you a yoga class, specially designed to give you grounding and maintaining inner connection. The class gradually builds its pace, starting with a warming flow, moving into an invigorating and challenging, yet mindful, standing sequence that focuses on more awareness created by the serene nature of mindful movement. This class is appropriate for all levels.

To learn more about attending remotely or in person, contact Kat:

instructor's bio page