Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Svaroopa® Yoga


class schedule

class pricing

all classes

events & workshops

all instructors

bodywork & counseling

Svaroopa yoga, Hatha yoga

 

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

In a Svaroopa® yoga class, you experience a supportive and therapeutic setting for your yoga practice. You will receive individualized assistance with your pose alignments and hands-on adjustments which create a deeper release of tension. Each class is designed to release tensions in the deep muscles along the spine. With enough release, your body will realign from the inside outward. This release extends through the other levels of your being, offering you the direct experience of deep relaxation, healing and transformation.



Deeper Svaroopa® Yoga

9:45—11:30 am
Mondays
with Melissa

(contact instructor to enroll)


Advanced level, 1 hour and 45 min. class. Previous Svaroopa experience is recommended, or permission from the instructor.

For a full series: $120
Drop-in: $23

Svaroopa Yoga is a unique and transformational style of Hatha Yoga renowned for resolving chronic back pain, and for the cultivation of a quiet mind and peaceful spirit.

By meeting your body exactly where it's at, with supportive props and alignments, long held spinal tension starting at the tail bone, releases, and a new found freedom of movement and living arises.

Svaroopa Yoga focuses on each student's individual needs. This is a hands on class that will help you learn to live in a pain free body and to know how to take care of yourself at the deepest levels.




Advanced/Deeper Svaroopa® Yoga

9:30—11:15 am
Tuesdays
with Annette


If you are an experienced Svaroopa® Yoga student with an established home practice and you are ready to take your yoga to a new level then this is the class for you. This level of class will include deeper poses, practices and adjustments. Since this is an advanced class you do Annette's need my permission to join. Please contact her prior to your first class.

These classes are 1 hour and 45 minutes long.

$200 for a 10 week series, $100 for a 5 week series or $25 for 1 class

Contact Annette to register.




Svaroopa® Yoga Beginner Class

7:00—8:30 pm
Tuesdays
with Annette


This 1 hour and 30 minute class is appropriate for students of all levels.

If you are a beginner or have experience with Svaroopa® Yoga then this is the class for you. Svaroopa® yoga focuses on releasing the tensions in the deep muscles along the spine.This level of class will interweave the essential poses for spinal release with poses that allow you to carry your openness into your life. You will receive individualized assistance with your pose alignments and hands on adjustments which create a deeper release of tension.

Classes are $170 for a 10 week series, $90 for a 5 week series or $22 to attend 1 class.

Contact Annette to register.




Beginner Svaroopa® Yoga Class

9:30—11:00 am
Fridays
with Annette


This 1 hour and 30 minute class is appropriate to students of all levels but will be especially beneficial to those new to Svaroopa® yoga.

If you are a beginner, or have experience with Svaroopa® Yoga, then this is the class for you. This level of class will interweave the essential poses for spinal release with poses that allow you to carry your openness into your life. Appropriate for everyone but will be especially beneficial if you are new to Svaroopa® yoga.

Classes are $170 for a 10 week series, $90 for a 5 week series, or $22 to attend 1 class.