In a Svaroopa® yoga class, you experience a supportive and therapeutic setting for your yoga practice. You will receive individualized assistance with your pose alignments and hands-on adjustments which create a deeper release of tension. Each class is designed to release tensions in the deep muscles along the spine. With enough release, your body will realign from the inside outward. This release extends through the other levels of your being, offering you the direct experience of deep relaxation, healing and transformation.
A 3-minute video about Svaroopa® Yoga
Deeper Svaroopa® Yoga
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Advanced level, 1 hour and 45 min. class. Previous Svaroopa experience is recommended, or permission from the instructor.
For a full series: $120
Drop-in: $23
Svaroopa Yoga is a unique and transformational style of Hatha Yoga renowned for resolving chronic back pain, and for the cultivation of a quiet mind and peaceful spirit.
By meeting your body exactly where it's at, with supportive props and alignments, long held spinal tension starting at the tail bone, releases, and a new found freedom of movement and living arises.
Svaroopa Yoga focuses on each student's individual needs. This is a hands on class that will help you learn to live in a pain free body and to know how to take care of yourself at the deepest levels.
Deeper Svaroopa® Yoga
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The Deeper Svaroopa® Yoga class is for Svaroopa® yoga students with an established home practice and who are ready to take their practice to a new level. This level of class will include deeper poses, alignments and adjustments. Ancient yogic teachings are interwoven throughout the class.
These classes are 1 hour and 45 minutes long. Class attendance is only with Annette's permission.
For a 10 week series $170
Drop in $22
Yoga for Your Back
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(contact teacher for series dates)
Yoga for Your Back with Annette Bongiorno
Certified Svaroopa® Yoga Teacher, RYT 500
This 5 week series focuses on a gentle approach to yoga for those with chronic back pain. This course helps alleviate pain and discomfort associated with back pain. All participants will receive personal attention as well as learn poses to practice at home.
Each 5 week course is $95
Svaroopa® Yoga Continuing Class
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6:00—7:30 pm |
This 1 hour and 30 minute class is appropriate for students of all levels.
The Svaroopa® yoga Continuing class focuses on releasing the tensions in the deep muscles along the spine. The class explores 12 different themes including lower spinal release, backbends, neck and shoulders, and standing. You will receive individualized assistance with your pose alignments and hands on adjustments which create a deeper release of tension.
For a 10 week series $150
Drop in $20
Svaroopa® Yoga Basics Class
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9:30—11:00 am |
This 1 hour and 30 minute class is appropriate to students of all levels but will be especially beneficial to those new to Svaroopa® yoga.
The Svaroopa® yoga Basics class focuses on releasing the tensions in the muscles of the lower spine. In this class students will learn the foundational Svaroopa® yoga poses and then deepen their knowledge with pose variations and teacher adjustments.
For a 10 week series $150
Drop in $20
Semi-Private Svaroopa Yoga Class
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(contact instructor: (508) 361-5529)
This is a small, personalized class with the purpose of giving each student extra attention and assistance throughout the session based on their individual needs. Steve will provide "tailor made" classes with poses that address students' specific issues such as lower back or neck pain, sciatica, tight hamstrings, etc. In addition, personalized homework lesson plans will be provided by Steve to each student to practice between classes. Because of the semi-private setting (3-6 students) this is an excellent class if you are looking for gentle, individualized, extra attention.
8 week series started 11/9
$184 for entire series, $25 drop-in
Gentle Yoga Class
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Gentle Yoga Class with Annette Bongiorno
Certified Svaroopa® Yoga Teacher, RYT 500
If you are dealing with chronic pain, illness, injury, a medical condition, or general stiffness and lack or mobility, this class is for you. You will be invited to try postures which will begin to unravel the tension in your body. Props are used to support your body so you can soften into the posture. The class size is limited so you will receive the instruction and guidance you need.
Series of 6 classes $102, drop in rate $22 per class