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Roots & Wings

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Svaroopa® Yoga


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Svaroopa yoga, Hatha yoga

 

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

In a Svaroopa® yoga class, you experience a supportive and therapeutic setting for your yoga practice. You will receive individualized assistance with your pose alignments and hands-on adjustments which create a deeper release of tension. Each class is designed to release tensions in the deep muscles along the spine. With enough release, your body will realign from the inside outward. This release extends through the other levels of your being, offering you the direct experience of deep relaxation, healing and transformation.



Intermediate Svaroopa® Yoga

9:45—11:15 am
Mondays
with Melissa

(in-person class)


Svaroopa Yoga is a unique and transformational style of Hatha Yoga renowned for resolving chronic back pain, and for the cultivation of a quiet mind and peaceful spirit.

By meeting your body exactly where it's at, with supportive props and alignments, long held spinal tension starting at the tail bone, releases, and a new found freedom of movement and living arises.

Classes are $20 each. You may pay by check or by Venmo at the end of each month, or pay for 8 weeks at a time in advance. Lissa will forward you her address at the time of your registration.. Lissa's class meets once a month in person, and virtually on the other times of the month. To log on to Lissa's class, here are the Zoom details:

https://zoom.us/j/5085251101?pwd=K0NTbmowWGFLS2xxZ1ZtN1pmelFvdz09

Meeting ID: 508 525 1101

Please email Lissa directly to enroll:




Advanced/Deeper Svaroopa® Yoga

9:30—11:00 am
Tuesdays
with Annette

(in person classes, meets weekly, contact Annette before attending)


To join this class contact Annette to let her know you would like to attend.

Payment Options:
Annette's 5 class card $90, 10 class card $180 or by class $22


If you are an experienced Svaroopa® Yoga student with an established home practice and you are ready to take your yoga to a new level then this is the class for you. This level of class will include deeper poses, practices and adjustments. Since this is an advanced class you do Annette's need my permission to join.

Contact Annette to register.




Yoga and Meditation, the Perfect Practice

9:45 —11:15 am
Wednesdays
with Melissa

(remote)


Svaroopa® Yoga and Meditation specializes in giving you the inner experience of your own Self. Doing poses before meditation has been part of the authentic yoga tradition for many millennia. Newcomers to experienced yogis are welcome!

This class format includes relaxation, breathing, core opening poses and meditation (instructions included). This combination will give you easy yet powerful access to a quiet mind and your blissful Self.

Cost: This is a series, with no drop-ins. 8 weeks costs $175. One make-up class will be scheduled at a later date.




Beginner Svaroopa® Yoga Class

5:30—7:00 pm
Tuesdays
with Annette

in person, contact Annette before attending)




Please check out other class options offered by Annette Bongiorno!

Payment Options:
1. Annette's 5 class card $90, 10 class card $180 or by class $22
2. Join for the Opening Guided Awareness in Shavasana and the Ujjayi Breathing Practice for no cost.

Please let Annette know what classes you're attending and how you would like to pay. If you aren't using your class card, she accepts cash or you can pay by check.



If you are a beginner, or have experience with Svaroopa® Yoga, then this is the class for you. This level of class will interweave the essential poses for spinal release with poses that allow you to carry your openness into your life. Appropriate for everyone but will be especially beneficial if you are new to Svaroopa® yoga.




Beginner Svaroopa® Yoga Class

9:30—11:00 am
Fridays
with Annette

(weekly hybrid classes, in person or remote)




To join this class online contact Annette to let her know you would like to attend. If you need help with the online logistics, Annette will help. The Zoom process is easy!

Payment Options:
1. Annette's 5 class card $90, 10 class card $180 or by class $22
2. Join for the Opening Guided Awareness in Shavasana and the Ujjayi Breathing Practice for no cost.


Please let Annette know what classes you're attending and how you would like to pay. If you aren't using your class card, she accepts cash or you can pay by check.



If you are a beginner, or have experience with Svaroopa® Yoga, then this is the class for you. This level of class will interweave the essential poses for spinal release with poses that allow you to carry your openness into your life. Appropriate for everyone but will be especially beneficial if you are new to Svaroopa® yoga.