Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

A Sample of Our Past Events


current events and workshops

class schedule

Artist's Way Creative Cluster, Roots & Wings, events, workshops, yoga studio, Natick, MA

Artist's Way Creative Cluster
with Dorie
Tuesdays

This 13 week course will gently re-ignite your creative power. You will find comrades on the journey and have support to stay the course.

Attention Men: Are You Ready for Change?, Roots & Wings, events, workshops, yoga studio, Natick,

Attention Men: Are You Ready for Change?
with James & Joseph
Sunday
May 19, 2013

Please join us for this free introductory discussion in which we will share our thoughts regarding initiating this men's group.

Free Yoga Class: feel with all your heart, live with all your heart, Roots & Wings, events, work

Free Yoga Class: feel with all your heart, live with all your heart
with Roots & Wings instructors
Sunday
Apr. 21, 2013

A yoga class for our community to come together, to feel, connect, open, and just be present within our own selves. Please invite your family and friends, this is a no cost event. All are welcome.

Free acupuncture for those affected by the Marathon tragedy, Roots & Wings, events, workshops, y

Free acupuncture for those affected by the Marathon tragedy
with David M.
Saturday
Apr. 20, 2013

20-30 minute acupuncture treatments for those experiencing trauma or needing support following the Marathon tragedy.

Free Pain Clinic, Roots & Wings, events, workshops, yoga studio, Natick, MA

Free Pain Clinic
with Annette
Friday
March 29, 2013

Are you in pain? Discover how yoga unlocks your healing potential. Bring your aches and pains with you and experience for yourself how Svaroopa® yoga can help you learn techniques to ease your aches and pains. Learn how a Svaroopa® yoga therapy can benefit you personally.

Planting Seeds: A Benefit Concert for Branching Out, Roots & Wings, events, workshops, yoga stud

Planting Seeds: A Benefit Concert for Branching Out
with Willie Sordillo & his Trio
Friday
Mar. 15, 2013

Roots & Wings and Open Spirit of Framingham co-sponsor this benefit concert for Branching Out with three-time Boston Music Award winner, writer, and alto saxophonist Willie Sordillo and the Willie Sordillo Trio, including bass and piano.

Building Hope: How a Positive Attitude and Meaningful Action Can Move Mountains, Roots & Wings,

Building Hope: How a Positive Attitude and Meaningful Action Can Move Mountains
with Gabriel
Tuesday
Mar. 5, 2013

Gabriel Bol Deng is a "Lost Boy" of South Sudan who fled his country when he was 10 years old and his village was attacked by militiamen. Despite these tragic events, he went on to graduate from college in the US and return home to Africa to build a school to educate and empower girls and boys of South Sudan. Hear Gabriel's message about how to build hope and resiliency in yourself and your children.

Master Your Life: How to Catapult Your Energy, Make the Best Decisions and Dissolve Stress at Work &

Master Your Life: How to Catapult Your Energy, Make the Best Decisions and Dissolve Stress at Work & Home
with Jacqueline
Wednesdays
Jan. 23-Feb. 6, 2013

Discover how to easily have more energy and feel less overwhelmed. Join this supportive and inspiring program to gain vibrant energy and feel happier, learn how to manage your own limiting thoughts and practice proven techniques to stop stress and handle difficult situations with ease.

Winter Solstice Gathering to Benefit Trafficked Children, Roots & Wings, events, workshops, yoga

Winter Solstice Gathering to Benefit Trafficked Children
with Sandy
Friday
Dec. 21, 2012

Back in 2005, according to a U.S. Department of State, The Facts About Child Sex Tourism: 2005, there were over 1 million children exploited by the global commercial sex trade. The total yearly profits generated by international human trafficking (including here in the U.S.), is over $32 billion dollars, and 80% of these are women or children. According to the U.S. State Department's in their 2011 Trafficking in Persons Report (TIP), there are as many as 27 million victims of human trafficking, with as many as 100,000 in the U.S.

Thanksgiving Day Yoga, Roots & Wings, events, workshops, yoga studio, Natick, MA

Thanksgiving Day Yoga
with Katherine
Thursday
Nov. 22, 2012

An eclectic, creative, moderate flow style of yoga which emphasizes opening the physical and energetic bodies while quieting the mind.

Artisan Market and Sessions to Benefit Youth, Roots & Wings, events, workshops, yoga studio, Nat

Artisan Market and Sessions to Benefit Youth
with various practitioners and artists
Sunday
Nov. 11, 2012

Shop for hand-crafted items made by local artists (11 am to 3 pm) and get mini sessions from our practitioners!

2 weeks free at Natick's In Shape for Women, Roots & Wings, events, workshops, yoga studio, Nati

2 weeks free at Natick's In Shape for Women
with Debra
Monday
November Special!

A two-week FREE trial membership for Get In Shape for Women in Natick Center. It is a beautiful, clean space, with exercise equipment for cardio and strength training. Our program is an appointment based small group personal training program.

Intro to Vocal EnergeticsTM: Sounding the Body Resonant, events, workshops, roots and wings, natick,

Intro to Vocal EnergeticsTM: Sounding the Body Resonant
with Judith K.
Sunday
Oct. 7, 2012

Learn to use your original instrument, your voice, in a r/evolutionary way to help heal yourself, others and the planet by tapping into primal resonance that manifests in each of us and connects us all.

Satsang with Swami Nirmalananda, events, workshops, roots and wings, natick, ma

Satsang with Swami Nirmalananda
with Swami
Friday
Oct. 5, 2012

Includes time for chanting (kirtan), meditation, teaching, and question and answers. Join the originator of Svaroopa® yoga for this enlightening event.

Journey Along the Path - Menopause and the Mystery, events, workshops, roots and wings, natick, ma

Journey Along the Path - Menopause and the Mystery
with Dr. Gold
Friday
June 22, 2012

Dr. Margaret Gold, MD, unplugs from her office life at Visions Medical Center and chats with us about health and well-being, while finding a way in her talks to bring the Spiritual into our daily experience. Dr. Gold is a Board Certified Family Medicine physician, 5-Element Acupuncturist, shamanic practitioner, and Level III Reiki practitioner with a remarkable history as a physician and healer.

Heaven on Earth with Psychic Medium Sirry Berndsen, events, workshops, roots and wings, natick, ma

Heaven on Earth with Psychic Medium Sirry Berndsen
with Sirry
Saturday
June 16, 2012

Certified Psychic Medium, Sirry Berndsen will use her incredible gift to communicate with those in spirit to bring us their messages. They want to talk to you just as much as you want to hear from them. This is your chance to make that connection!

Integrative Yoga Therapy for Chronic Pain & Illness, events, workshops, roots and wings, natick,

Integrative Yoga Therapy for Chronic Pain & Illness
with Alaine
Thursdays

A gentle, therapeutic course for those living with the daily challenges of chronic pain & illness.

Supporting Our Children in the Community, Round Table Discussion, events, workshops, roots and wings

Supporting Our Children in the Community, Round Table Discussion
with Judy G.
Thursday
May 24, 2012

We invite you to share your thoughts and concerns about the children in our community in our first Round Table discussion.

Yoga Class to benefit New Orleans, events, workshops, roots and wings, natick, ma

Yoga Class to benefit New Orleans
with David
Thursday
May 17, 2012

David Helfand teaches this yoga class to raise money for New Orleans.

Yoga Class to Benefit Yoga Reaches Out 2012 Yogathon Boston, events, workshops, roots and wings, nat

Yoga Class to Benefit Yoga Reaches Out 2012 Yogathon Boston
with Nancy, Maggie & Malu
Saturday
April 21, 2012

Enjoy an uplifting morning filled with yoga to stretch, strengthen, and deeply relax too! Celebrate your spirit while making a difference in the lives of children.

Family Yoga Class to benefit Yoga Reaches Out 2012 Yogathon Boston, events, workshops, roots and win

Family Yoga Class to benefit Yoga Reaches Out 2012 Yogathon Boston
with Elizabeth
Saturday
March 17, 2012

Celebrate your family's spirit while raising money. There will be music, yoga games, partner poses and foot massages!

A Peaceful  Holiday Offering, events, workshops, roots and wings, natick, ma

A Peaceful Holiday Offering
with Carol
Sundays
Dec. 18, 2011

A blend of movement to reduce stress and tension, resting poses to relax and renew, and loving meditations to carry you through in the true spirit of the season.

Peace Abbey Benefit: Artisan Market and Yoga Classes, events, workshops, roots and wings, natick, ma

Peace Abbey Benefit: Artisan Market and Yoga Classes
with Artisans
Sunday
Nov. 6, 2011

Shop for hand-crafted items made by local artists (11 am to 3 pm) and try out a variety of yoga classes (9 am to 3 pm).

Artisan Market and Benefit, events, workshops, roots and wings, natick, ma

Artisan Market and Benefit
with Artisans
Saturday
May 7, 2011

Shop for hand-crafted items made by local artists of all ages, get a chair-massage, enjoy refreshments, support a family in need, and come together as a community.

Opening Our Hearts to Haiti, events, workshops, roots and wings, natick, ma

Opening Our Hearts to Haiti
with Katherine McClean and Rosanne
Saturday
Feb. 13, 2010

Heart Opening Meditations, Mudras, Special Emphasis on the Spiritual Poetry of Rumi and Hafiz, Movement, Music

FUNDRAISER/Free
All proceeds will be donated to "Partners in Health."

Visitors from the Federation of Damanhur, Italy, events, workshops, roots and wings, natick, ma

Visitors from the Federation of Damanhur, Italy
with Sandy
Friday-Monday
Oct. 2-5, 2009

Damanhur is an internationally renowned community in Italy encouraging freedom and growth of the individual through active participation in spirituality, metaphysics, social research, nature, sustainable living and art in all forms.