Yoga Studio, yoga studios, bodywork

Roots & Wings

Yoga and Healing Arts

A Sample of Our Past Events


current events and workshops

class schedule

Yoga Studio, yoga studios, bodywork

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

FREE Yoga New Year's Day!
with Katherine
Sunday
10 - 11:00 am
Jan. 1, 2012

Come Celebrate the New Year with yoga!

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Shamanic Drum Journey for Winter Solstice
with Sandy
Sunday
1:00 - 3:00 pm
Dec. 18, 2011

Join Sandy in this shamanic journey experiential to listen to your inner whisperings and find the guides that will help inform you as you enter a new cycle on your own wisdom wheel.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

A Peaceful Holiday Offering
with Carol
Sundays
3:00 - 4:30 pm
Dec. 18, 2011

A blend of movement to reduce stress and tension, resting poses to relax and renew, and loving meditations to carry you through in the true spirit of the season.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Nutrition-TLC
with Ellen
Wednesdays
1:00 - 2:15 pm
Nov. 30, 2011

Learn to manage your weight, lower your cholesterol, and control your blood sugar.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

FREE Thanksgiving Day Yoga Class
with Katherine
Thursday
10 - 11:00 am
Nov. 24, 2011

Please preregister to reserve your space, as space is limited to 25 people.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Yoga Class to Benefit Combat Veterans
with Lynn S.
Friday
9:30 - 10:45 am
Nov. 11, 2011

Open to everyone: a benefit to support Combat Veterans.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Peace Abbey Benefit: Artisan Market and Yoga Classes
with Artisans
Sunday
9 am - 3:00 pm
Nov. 6, 2011

Shop for hand-crafted items made by local artists (11 am to 3 pm) and try out a variety of yoga classes (9 am to 3 pm).

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

All Hallows Eve with Sirry Berndsen - Psychic Medium
with Sirry
Saturday
1:00 - 3:00 pm
Oct. 29, 2011

A night of healing, reconnection and fun!

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

A Day of Astrology as the Treasure Map of You
with Janet
Saturday
10:30 - 5:30 pm
Oct. 29, 2011

Janet sees the chart and person in their highest potential and true expression, assisting you to free you to be the best you can be. Today we will work with our birth wheel and deeper information of who each of us is from this higher perspective.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Special Ancestral Ceremony, FREE!
with Suzan
Sunday
5:00 - 7:00 pm
Oct. 9, 2011

We invite you to join us in celebration & to honor the Ancestors who have chosen to work with us and celebrate our divine connections to them.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Sunset Yoga Retreat for Girls
with Elizabeth
Thursday
6:00 - 8:30 pm
Aug. 25, 2011

This special evening is a chance for you to explore how amazing you truly are - through yoga, journaling and guided meditations.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Yoga Groove
with Abby
Friday
6:30 - 8:00 pm
July 22, 2011

High energy yoga set to groovy hip-hop, rock & pop tunes of yesterday and today.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Finding your Gateway to Stillness
with Charles Ridley
Saturday
10 am - 5 pm
June 25, 2011

Open to anyone desiring to restore the Body to its original state through embodiment of Stillness, Presence, and Touch.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

The Spring Get Away
with Sarah
Sunday
5:00 - 8:00 pm
June 12, 2011

Detailed routines for the spring that will nourish you and connect you closer to a life you truly love.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Experiential Relaxation Series for Parents and Caregivers of Children with Special Needs
with Elizabeth, Maggie & Marci
Tuesday
7:00 - 8:15 pm
May 10, 2011

Come rejuvenate with others that understand what you are experiencing at home and leave with a valuable set of calming tools for you and your family.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Artisan Market and Benefit
with Artisans
Saturday
1:00 - 5:00 pm
May 7, 2011

Shop for hand-crafted items made by local artists of all ages, get a chair-massage, enjoy refreshments, support a family in need, and come together as a community.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Heaven on Earth with Psychic Medium Sirry Berndsen
with Sirry
Thursday
7:00 - 9:00 pm
April 14, 2011

Sirry will use her extraordinary gift and deliver messages from spirit to audience members.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Magic, "Metta"morphosis and The Middle Way
with Mare
Sunday
3:00 - 5:00 pm
April 10, 2011

Heart opening Asana sequence, Breathwork, Heart Centered Meditation

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Spiritual Parenting Workshop
with Catherine & Elizabeth
Sunday
2:00 - 5:00 pm
April 3, 2011

Through journaling exercises, restorative yoga, and guided meditations, you are invited to discover and adopt mindful parenting techniques that will add more joy to your family life.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Getting Clear, Getting Happy: The Purpose of Yoga
with David
Saturday

Oct. 23, 2010

In this intensive but fun workshop, we'll explore advices from the Yoga Sutras that point to the foundations of an authentic, transformational, perspective and practice.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Kirtan (ecstatic chanting)
with Dave
Friday
7:00 - 9:00 pm
Oct. 22, 2010

Dave invites us to sing and experience the energizing joy and healing vibrations of chanting in a group. All voices are perfect for kirtan.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Satsang
with Swami Nirmalananda, formerly known as Rama Berch
Friday
7:00 - 9:00 pm
June 4, 2010

Satsang included time for chanting (kirtan), meditation, teaching, and question and answers. Join the originator of Svaroopa® yoga for this enlightening event.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Rhythmic Movement Training - Primitive Reflexes & ADD/ADHD
with Sonia
Thursday & Friday
9:00 am - 5:00 pm
May 20-21, 2010

If you know a child with learning, sensory, motor and/or emotional challenges, Rhythmic Movement Training (RMT) can make a world of difference.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Opening Our Hearts to Haiti
with Katherine McClean and Rosanne
Saturday
2:00 - 3:00 pm
Feb. 13, 2010

Heart Opening Meditations, Mudras, Special Emphasis on the Spiritual Poetry of Rumi and Hafiz, Movement, Music

FUNDRAISER/Free
All proceeds will be donated to "Partners in Health."

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

FREE Yoga Therapy Demonstration
with Melissa Fountain
Friday
11:15 am - 12:45 pm
Nov. 21, 2009

Learn how to get relief from chronic back, neck and knee pain with a FREE Yoga Therapy demonstration with Lissa Fountain, Leading Svaroopa Yoga teacher, RYT, CSYT.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Visitors from the Federation of Damanhur, Italy
with Sandy
Friday-Monday
various times
Oct. 2-5, 2009

Damanhur is an internationally renowned community in Italy encouraging freedom and growth of the individual through active participation in spirituality, metaphysics, social research, nature, sustainable living and art in all forms.