Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Our Many Talented Instructors


our schedule

printable phone list

all classes

events & workshops

class pricing

a group of us who aren't "still" through hard times
(508)315-8088

express and explore (sometimes furiously)

Allison Lekstrom
(732) 666-1412

Nutritional Therapy Practitioner

Ann Ide
(508) 405-1686

New Possibilities Coaching, From Inner Chaos to Inner Peace, Conscious Community

Anne Lafleur
(857) 891-3006

Workshop Facilitator and Relationship Coach

Annette Bongiorno
(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes

Arthur D. Schwartz
(617) 964-4800

Hypnotherapist, Author, Director of Integral Hypnosis

Artists & more
(508) 315-8088

Kathy James, Virginia Fitzgerald, Cheryl Dunlap, Sarah Allesandro, Donna McCrae, and more

Betsy Barlow
(401) 263-1232

HeartMath Resilience Advantage Certified Trainer

CALD team
(508)315-8088

Courageous Art of Living & Dying Team

Cari Ryding
(508) 333-1260

Spiritual Guide and Energy Healer - Facilitator of The Journey from your Head to your Heart

Char Willingham

National Coordinator and (NES) International Nirvana Education and Specialist and Presenter for NirvanaFitness®

Cheryl Perreault

Educator and Creativity/Writing Consultant for Well-being of Individuals and Community

Cindy Gittleman
(978) 657-7730

Founder of Sunrise Mindfulness, Certified Mindfulness-Based Stress Reduction Instructor

David Young
(508) 315-8088

Healer, Author,Grammy-nominated multi instrumentalist, sold over 1,000,000 cds.

Elizabeth Goranson
(617) 538-2873

Stretch What Matters, Yoga for preteens & teens

Guerda Victor
(617) 331-8923

Wholisitic Health Practitioner, Transformational Coach, JourneyDance and Yoga instructor

Jacqui Morton
(617) 412-0053

Full Spectrum Doula, Writer, Facilitator

Jean Papagni
(508) 353-0291

Certified Yoga Instructor, Facilitator of Yoga Circles for Moms of Children with Special Needs

Jenann Self
(508) 878-8977

Belly Dance, Guided Meditation, Intuitive Guidance, Shamanistic Healing, Nature Spirit Dance

Jing Yao
(617) 202-9710

Professional Life Coach

Judit Csikos-Lamb
(508) 254-3778

Reiki and Om Chanting

Karen McNamara
(609 ) 744-3674

Eccentrics Trainer, Level 1 & 2

Kat Suwalski
(508) 740-8749

Hula Hoop Dance, Yoga

Katherine McClean
(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor

Kristen Beard
(781) 856-6133

Jin Shin Jyutsu Practitioner

Lauren Paap
(617) 435-3586

Asian Bodywork Therapist; Founding Director, Eastern Medicinal Therapies Education Center; President, American Organization of Bodywork Therapies of Asia

Laurie McCracken
(917) 622-0743

Emotion Code Practitioner, Joyologist, founder Joy de Viv

Ligia Ramirez
(210) 471 8235

Family Constellations Trainer Specialist

Lisa Breger
(508) 817-6057

Poet, Educator, Canine Massage Therapist

Maggie Sky
(508) 380-7812

Kripalu Yoga, Relaxation Specialist, Director of Operations

Malú Doherty
(508) 922-1065

Kripalu Yoga

Marci Zieff
(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II

Marcia Giudice
(508) 358-5314

Certified Feldenkrais® Practitioner and Bones for Life® Teacher

Martha Angelini
(508) 308-2560

Mind-Body-Energy Practitioner and Teacher

Megan Bathory-Peeler
(413) 772-0078

Continuum Moving Inquiry

Melissa Fountain
(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga

Molly McCarthy
(508) 556-4325

Certified Brennan Healing Science Practitioner, Certified Integrative Coach, and Certified Meditation Teacher

Nadia Khan Kimmie

Medicine Drum Making, Family Constellations Facilitator, Shamanic Practitioner

Nancy Wind
(508) 735-9002

Flow Yoga

Pam Esty & Char Willingham

Creativity and Self-Compassion Workshops

Paula Reardon-Webster
(617) 908-1660

Evidence-Based Qigong Certified Intructor, RYT 200, Mindfulness Studies

Peter Kelly
(508) 277-0787

Vinyasa Flow Yoga

Rick Frank
(617) 469-8228

Kripalu Yoga Teacher, Adaptive Yoga Teacher, Occupational Therapist, Life Coach

Sarah Whitten
(857) 928-8600

Yoga for Singers

Seema & Starr
(508) 655-8331

Systems and Family Constellation Work

Shubalananda
(508)315-8088

Leads Kirtan

Sonny Rose
(978) 369-7733

Founding Director of The Healing Beyond Cancer™

Starr Potts
(508) 655-8331

Integrative body-oriented & transpersonal growth consultant

Stefanie Laituri
(508) 733-7801

Vinyasa and Yin-Yoga Teacher, Reiki Master, Laughter Yoga Instructor

Stretch What Matters Yoga Teachers
(617) 538-2873

Yoga for kids & teens and those with special needs

Susan Clark
(508) 308-1619

Reiki: I, II, Masters Certification, and Reiki Share

Susan Trotter
(508) 314-0486

Professional Life Coach

Zoë Krohne and Willie Sordillo
(508) 315-8088

Zoë and Willie incorporate elements of folk music, blues, jazz, R&B and contemporary songwriting that goes beyond entertainment alone, reaching for something deeper which sends audiences home with a sense of hope and a feeling of belonging to a community.