Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


roots and wings on facebook, like us!

only this site




jump to the weekend

printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


Want to give a gift certificate? Click here for our online store.  gift certificates for massage, ongoing yoga and movement classes, acupuncture, intuitive or tarot readings, or choose from our extensive list of services


 time

class

instructor

room

 Mondays

8:00—9:15 am

Kripalu Yoga, all levels (Note: class on Memorial Day, 5/27 is at 9:00 am)

Maggie

Wings

9:00—10:20 am

Yoga Class on Memorial Day (5/27, all welcome)

Maggie

Wings

9:30—10:45 am

Kripalu Yoga, all levels (Note: class on Memorial Day, 5/27 is at 9:00 am)

Maggie

Wings

10:00—11:45 am

Deeper Svaroopa® Yoga

Melissa

Roots

11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

♥wood

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (no class 5/27)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

Roots

7:00—9:00 pm

Movie Screening: Fuel Your Health (screening + Q&A with the producer: 6/10)

Drew Pearlman

Wings

7:00—8:30 pm

We Remember Them: Making Time to Honor the Memories and Stories of Our Departed Ones (next: 6/24)

Cheryl & James

♥wood

7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (contact instructor to enroll & class dates.)

Paula

Wings

7:45—8:45 pm

Om Chanting (next: 6/10, 2nd Monday monthly. Pre-reg required)

Judit

Wings

 Tuesdays

9:30—10:45 am

Moderate Flow Yoga

Meg

Roots

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga

Annette

Wings

1:00—2:30 pm

CALD's Death Café (FREE, next TBD)

Karen K.

Roots

4:45—6:00 pm

Flow Yoga

Nancy

Wings

4:45—5:45 pm

Yoga for Teens and Adults with Special Needs (contact SWM)

SWM yoga teacher

Roots

6:00—8:00

Healing Voices Exploratory Clinic (next: 5/28, by appt.contact instructor)

Carolyn

Roots

7:00—8:30 pm

Svaroopa® Yoga Beginner Class

Annette

Wings

7:00—8:30 pm

Awakening Your Sacred Sexuality: A Divine Feminine Workshop (next TBD, FREE event)

Meg

♥wood

7:00—8:45 pm

CALD sponsored movie night: Extremis (FREE, 6/25, CEUs available, registration required)

Karen K.

Wings

7:30—9:00 pm

Reiki Share (contact instructor, next 6/4)

Susan C.

Roots

 Wednesdays

8:00—9:00 am

Yoga 101 Learning the Basics (contact teacher to enroll)

Susan C.

Wings

9:30—11:00 am

Yoga and Meditation: The Perfect Practice (series goes until 7/10, contact instructor)

Melissa

♥wood

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (contact Jean to enroll)

Jean

Roots

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (theme: Whole Body Tune-Ups)

Marcia G.

Wings

6:00—8:00 pm

Seasonal Cooking Class (meets 6/26)

Nancy

Roots

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

7:00—8:30 pm

The Labyrinth Speaker Series and Roundable (next: 6/5, special guest: Peg Espinola)

Cheryl

♥wood

7:00—8:00 pm

Come have a conversation about a Plant Based Lifestyle (next: TBD)

Nancy

Nest

7:30—8:45 pm

Restorative Yoga with Reiki , all levels

Stefanie

Wings

 Thursdays

8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

9:30—10:15 am

Parent & Me Yoga for Toddlers (walking to 3 years) (contact instructor)

Rebecca

Roots

10:00—11:00 am

Hula Hoop Dance: Cardio Workout

Kat

Wings

10:30—11:15 am

Preschool Yoga (contact instructor)

Rebecca

Roots

11:00—12:00

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

♥wood

3:30—4:30 pm

Yoga and Mindfulness for Preteen Girls (ages 9-12) (contact instructor)

Meghan

Roots

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels

Katherine

Wings

6:30—8:00 pm

Playing with Balancing Poses 4-wk Mini-Series (4-week series: 6/20, 6/27, 7/11, 7/18)

Shari

Roots

 Fridays

8:00—9:00 am

Yoga 101 Learning the Basics (contact teacher to enroll)

Susan C.

Wings

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class

Annette

Wings

12:45—2:15 pm

Adaptive Yoga Class (contact instructor to enroll)

Rick

Wings

6:30—8:00 pm

Hatha Yoga for Week's End, all levels

Katherine

Wings

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next: 6/14)

Lisa with Lama Tsering

Roots

7:30—9:00 pm

Holding Our Space (CANCELLED 5/30, next 6/28)

Jacqui

Nest

 Saturdays

8:15—9:15 am

Yoga Flow Core and Floor

Sarah W.

Wings

9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (contact instructor, next: 6/22)

Cari

Roots

3:00—5:00 pm

Spark Joy Together: Sorting & Sharing our Stuff (next 6/8 & 7/13, pre-reg required)

Debra

Wings

7:00—9:00 pm

Story Sessions...Storytelling for the Heart, Mind and Soul" (next TBD)

Cheryl

Wings

 Sundays

9:00—10:00 am

Foundations of Vinyasa Flow (no class 6/23)

Peter

Roots

10:00—11:00 am

Meditation with the Masters (no class 5/26)

Katherine

♥wood

2:00—3:30 pm

Hot Stone Restorative Yoga (next: 6/2, re-reg, as this likely will fill)

Stefanie

Wings

12:30—2:00 pm

Narcissism 101: How to Recognize and Recover From a Relationship with a Narcissist (meets 6/2, 1-time event)

JaiKaur

♥wood

2:00—3:00 pm

Soundbath Meditiation with Reiki (meets 6/30, pre-reg as this likely will fill)

Stefanie

Wings

2:00—3:30 pm

Partner Thai Yoga Massage Workshop (meets 6/16, pre-reg suggested, as this will fill)

Kat & Stefanie

Wings

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (next: 6/2)

Katherine

♥wood

4:30—6:00 pm

Candlelight Restorative Yoga: Kiss of Peace (meets: 6/16, 1-time event)

Katherine

Wings

4:00—6:00 pm

Restorative Yoga (monthly next: 6/9 register early workshop fills)

Annette

Wings

4:30—5:45 pm

Sunday Sublime & Sacred Yoga Series & Sampler (meets next: 6/2, no classes 5/26 & 6/16)

different yoga teacher each week

Roots

6:30—9:00 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (series starts 6/30)

Cindy

Roots

6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (next Sunday free intro: 6/9 & 6/23)

Cindy

Wings

Why are some classes highlighted in light green?: Click here for info about our class pricing.


Weather cancellation questions? Please call your teacher. Thanks.


our yoga and movement instructors
info about our rooms
jump to the top