 |
Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
jump to the weekend
printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
Want to give a gift certificate?
Click here for our online store. 
time |
class |
instructor |
room |
| Mondays |
|---|
8:15—9:15 am |
Kripalu Yoga, all levels (resumes in the Fall) |
Maggie |
Wings |
9:30—10:45 am |
Kripalu Yoga, all levels |
Maggie |
Wings |
9:45—11:30 am |
Deeper Svaroopa® Yoga, advanced (contact instructor to enroll) |
Melissa |
Roots |
11:00 am—noon |
Adult Meditation and Stress Reduction Circle (contact instructor to enroll) |
Marci |
♥wood |
12:30—1:30 pm |
Hula Hoop Dance: Cardio Workout (no class 8/21) |
Kat |
Wings |
4:00—4:45 pm |
Calm Bodies & Calm Minds (ages 8-12) (contact instructor to enroll) |
Marci |
♥wood |
6:00—7:15 pm |
Stretch and Flow: Vinyasa Flow Yoga (no class 8/21) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle (contact instructor to enroll) |
Marci |
♥wood |
6:30—8:30 pm |
You Are Your Own Magic Wand (Series starts: 9/11, free intro 8/21) |
Martha |
The Nest |
6:30—8:00 pm |
You Are Your Own Magic Wand - FREE Information Session (Free info session: 8/21) |
Martha |
The Nest |
7:00—8:00 pm |
Meditation in Motion: Qigong/Taiji practice (contact instructor to attend) |
Paula |
Roots |
7:30—9:00 pm |
Feel the Fear and Do It Anyway (starts Sep 25th, FREE into on Thu 9/14 @7pm) |
Shirley |
Wings |
7:30—8:30 pm |
Om Chanting (next: TBD) |
Judit |
Roots |
| Tuesdays |
|---|
9:30—11:15 am |
Annette |
Wings |
|
9:30 am —10:30 pm |
Yoga Flow (starts 9/12) |
Sarah |
Roots |
4:45—5:45 pm |
SWM yoga teacher |
Roots |
|
4:45—6:00 pm |
Nancy |
Wings |
|
7:00—8:30 pm |
Annette |
Wings |
|
7:00—8:30 pm |
Body Thrive Book Group - Uplevel Your Body & Life with Ayurveda and Yoga (10-week series starts 9/26) |
Nancy W. |
Tea Room |
7:30—9:00 pm |
Reiki Share (next meets 8/22) |
Susan |
Roots |
7:00—9:00 pm |
Learn Astrology in a Circle of Friends (next: 8/15) |
Sarah F. |
The Nest |
| Wednesdays |
|---|
9:30—10:45 am |
Kripalu Yoga, all levels |
Maggie |
Wings |
9:30 —11:00 am |
Yoga and Meditation Circle for Moms of Children with Special Needs (contact instructor to enroll) |
Jean |
Roots |
10:30 am—noon |
Learning Labyrinth Writer's Roundtable (resumes in Fall) |
Cheryl P. |
♥wood |
11:15—12:15 |
Awareness through Movement®-The Feldenkrais® Method (resumes 9/6, focus: improve balance) |
Marcia G. |
Wings |
4:30—5:45 pm |
Hatha Yoga, all levels (no class 8/23) |
Kat |
Wings |
6:00—7:15 pm |
Stretch and Flow: Vinyasa Flow Yoga (no class 8/23) |
Kat |
Wings |
7:00—8:15 pm |
Yoga for Teens (Wed.), ages 13-17 (series starts 8/30) |
Elizabeth |
Wings |
7:30—8:45 pm |
Restorative Yoga with Reiki , all levels (note: no classes 9/6, 9/13 & 9/20) |
Stefanie |
Roots |
7:30—9:00 pm |
Divorce Support Group (meets 2nd & 4th Wed, next 8/16, contact facilitator) |
Susan T. |
♥wood |
| Thursdays |
|---|
9:00—10:15 am |
Stretch and Flow: Vinyasa Flow Yoga (no class 8/24) |
Kat |
Roots |
9:30—10:45 am |
Kripalu Yoga (ends 8/17) |
Malu |
Wings |
11:00—12:00 |
Adult Meditation and Stress Reduction Circle (contact instructor to enroll) |
Marci |
♥wood |
varies |
Take your yoga outside: Hiking/yoga around MA (next meets 8/17 & 8/30) |
Nancy W. |
See Notes |
3:30—7:30 pm |
Emotion Code Open Clinic (every Thursday, call to book appt.) |
Laurie |
T3 Room |
4:45—5:45 pm |
SWM yoga teacher |
Roots |
|
6:00—7:00 pm |
Hatha: Focus and Flow, all levels (no class 8/31) |
Katherine |
Wings |
7:00—8:15 pm |
Yin Yoga, all levels (resumes 10/5) |
Stefanie |
Roots |
7:15—8:45 pm |
The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (Resumes 9/28, 4th Thu each mo.) |
Lisa with Lama Tsering |
Wings |
7:30—9:00 pm |
The Healing Beyond Cancer: Shift from Dis-ease to Ease (next meets 9/14) |
Sonny R. |
Wings |
7:30—9:00 pm |
Holding Our Space (next: 9/7, meets 1st Thu monthly) |
Jacqui |
Wings |
7:30—9:00 pm |
FREE Group Emotion Code Session (FREE, no group 8/17, next: 9/21) |
Laurie |
Wings |
| Fridays |
|---|
9:30—10:45 am |
Kripalu Yoga, all levels |
Maggie |
Roots |
9:30—11:00 am |
Annette |
Wings |
|
12:45—2:15 pm |
Adaptive Yoga Class (pre-reg required) |
Rick |
Wings |
5:15—6:15 pm |
Belly Dance for Fun & Fitness (next meets: 8/25) |
Jenann |
Roots |
6:30—8:00 pm |
Hatha: Focus and Flow, all levels (no class 9/1) |
Katherine |
Wings |
7:00—9:00 pm |
The Therapeutic Benefits of Yoga for Arthritis (Restorative class: 9/15, also workshop Sat & Sun, 9/16 & 9/17) |
Lori & Marion |
Wings |
time TBD |
Hard Times Require Furious Dancing (next 9/11 at Common St., time TBD) |
A group of us who love to dive in |
off-site |
| Saturdays |
|---|
8:15—9:15 am |
Yoga Flow (will fill, contact Sarah to enroll) |
Sarah |
Wings |
9:00—3:00 pm |
Weekend of Neurofitness for Aging & For Special Needs (reserve your space for 10/21) |
Emily |
Wings |
9:30—11:30 am |
The Sacred Journey from Your Head to Your Heart (meets monthly, next: 9/9) |
Cari |
Wings |
10:00 am—5:00 pm |
The Therapeutic Benefits of Yoga for Arthritis Saturday & Sunday (2-hour class or full day workshop, join Sat and/or Sun 9/16 & 9/17 + Fri 9/15 optional) |
Lori & Marion |
Wings |
10:00 am—noon |
From Inner Chaos to Inner Peace: mindfulness, meditation, and strategies for feeling good! (series runs 9/30-12/16, no class 11/25) |
Ann |
♥wood |
10:00 am—1:00 pm |
Naturopathic Medical Clinic (next: 8/19) |
Dr. Anne Kelty |
The Nest |
12:00 —3:00 pm |
Angel/Oracle Card Readings with Cari Ryding (next: 9/9) |
Cari |
♥wood |
1:00—4:00 pm |
Restore Your Floor (next: 9/23) |
Sarah W. |
Wings |
6:00—8:00 pm |
FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (next FREE intro sessions: 8/26, 9/9 & 9/17 |
Cindy |
Wings |
7:00—9:00 pm |
Conscious Community Metro West MA (open to all, next meets 10/14) |
Ann |
Wings |
7:30—9:00 pm |
Kirtan with Shubalananda (Next meets: 10/7) |
Shubalananda |
Wings |
all weekend |
Trail Yoga Retreat (Sat & Sun 10/14-10/15) |
Nancy W. |
See Notes |
| Sundays |
|---|
9:00—4:00 pm |
Weekend of Neurofitness for Aging & For Special Needs: Intro to Neurodevelopmental Movement for Special Needs (reserve your space for 10/22) |
Emily |
Wings |
9:00—10:00 am |
Foundations of Vinyasa Flow (contact instructor to attend) |
Peter |
Roots |
10:00—11:00 am |
Meditation with the Masters (no class 9/3) |
Katherine |
♥wood |
12:00—5:00 pm |
Greater Boston Area Continuum (meets next: 10/8, 11/12, & 12/10) |
Megan |
Wings |
4:00—6:00 pm |
Restorative Yoga (once a month, next: 9/10) resumes in the fall |
Annette |
Wings |
4:00—5:15 pm |
Yoga Nidra: Yoga Deep Sleep (resumes 10/1) |
Katherine M. |
♥wood |
6:00—8:30 pm *plus one all day |
Mindfulness-Based Stress Reduction (MBSR) Program (Series starts 9/24 + free intros 8/26,9/9 & 9/17) |
Cindy |
Roots |
7:00—8:15 pm |
Acoustic Yoga (Special event: 9/17) |
Meghan & Gregory |
Wings |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
info about our rooms
jump to the top