 |
Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
jump to the weekend
printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
Want to give a gift certificate?
Click here for our online store. 
Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
4 nights! |
Fall foliage in Shenandoah National Park Hiking Retreat (special event: 10/30-11/3 - 2 spots left!) |
Nancy W. |
See Notes |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote. Maggie teaches 9/18, Kat subs 9/25) |
Maggie |
Hybrid |
9:30—11:00 am |
Intermediate Svaroopa® Yoga (meets weekly, contact Melissa for schedule) |
Melissa |
Online |
5:45—7:00 pm |
Mindful Yoga (meets weekly, in-person or remote) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
7:00—8:30 pm |
Sophia Circle Journey ™ (Starts 10/9. Meets 2nd Monday monthly. Virtual) |
Jacqueline |
remote |
7:00—8:00 pm |
Shine Meditation Circle (meets 1st & 3rd Monday, each month) |
Jacqueline |
Virtual |
| Tuesdays |
|---|
7:00—8:00 pm |
Basic Beginner Yoga (meets weekly on Zoom) |
Nancy |
Roots |
9:30—11:00 am |
All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
10:00—11:00 am |
ESSENTRICS® Strengthen, Rebalance and Restore (meets weekly, in-person) |
Julie |
Roots |
4:45—6:00 pm |
Flow Yoga (meets weekly, in-person) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (meets weekly in-person, contact Annette before attending) |
Annette |
Wings |
| Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote, no class 9/20, Kat subs 9/27) |
Maggie |
Hybrid |
5:45—7:00 pm |
Foundational Yoga (in-person, meets weekly) |
Kat |
Wings |
| Thursdays |
|---|
10:00—11:00 am |
ESSENTRICS® Strengthen, Rebalance and Restore (meets weekly, in-person, no class 9/21 & 9/28) |
Julie |
Wings |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly) |
Marci |
Online |
7:00—8:30 pm |
The Nondual Process for Conflict Resolution & Personal Awakening (FREE and virtual on Zoom, next meets 10/26) |
Damon |
Virtual |
7:00—8:30 pm |
A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly) |
Lisa with Lama Tsering |
Virtual |
7:00—8:30 pm |
Heart Chakra Workshop: Tonify the Energies of Love & Joy (one-time workshop meets: 9/28) |
Lisa |
Wings |
7:30—8:30 pm |
Autumnal Equinox Ritual & Sound Healing (virtual event: 9/21) |
Janet |
remote |
| Fridays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote, Annette subs 9/22 for 90 minutes. Kat subs 9/29, Maggie resumes in Oct) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
2 sessions: 5:30 pm and 7:30 pm |
Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists (2 sessions offered on 10/27) |
Kat |
Wings |
7:30—8:45 pm |
Full Moon Soundbath with Gentle Movement (Special Full Moon event: 9/29) |
Kat |
Wings |
5:30 pm |
Reiki I (next meets 9/29) |
Susan |
Oak Room |
| Saturdays |
|---|
noon —5:00 pm |
Reiki II (next meets 9/30) |
Susan |
Roots |
1:00 pm (with some exceptions) |
BIPOC Yoga for Black, Indigenous and People of Color (meets offsite, next 10/14) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
9:00 am—1:00 pm, + 3 pm free meditation |
Svaroopa® Yoga and Meditation Half Day Program (special events meet 10/28, 9 pm 1/2 day workshop + free 3 pm meditation) |
Sponsor: Svaroopa® Vidya Ashram |
Wings |
| Sundays |
|---|
6 days! |
Yoga retreat in El Cuyo, Mexico (special event: January 21-26th, 2024) |
Nancy W. |
See Notes |
10:00—11:00 am |
Meditation with the Masters (meets weekly, virtually) |
Katherine |
Online |
noon—1:00 pm |
Cacao Ceremony & Yoga Nidra (special event: 11/19) |
Kerry |
Wings |
4:00—6:00 pm |
Restorative Yoga (meets monthly in-person or remote, next 10/29) |
Annette |
Wings |
4:00—5:30 pm |
Pelvic Floor & Root Chakra Workshop (one-time workshop meets: 10/15) |
Lisa |
Wings |
7:00—9:00 pm |
Kundalini Activation Process Open Class (Next meets: 9/24) |
Becca |
Wings |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
info about our rooms
jump to the top