Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

8:00—9:15 am

Kripalu Yoga, all levels (8 am classes on hold, but 9:30 remote classes are happening!)

Maggie

Wings

9:30—10:45 am

Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Wings

10:00—11:45 am

Deeper Svaroopa® Yoga (contact instructor about weekly online classes)

Melissa

Roots

11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mon 11 am (contact instructor about online classes)

Marci

♥wood

4:00—4:45 pm

Calm Bodies & Calm Minds for Kids (ages 7-12) (contact instructor about online class options)

Marci

♥wood

5:00—5:45 pm

Teen Mindfulness (contact instructor about online classes)

Marci

♥wood

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)

Kat

Online

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (contact instructor about online classes)

Marci

Roots

7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (cancelled thru 3/28)

Paula

Wings

 Tuesdays

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga (meets weekly, online class contact Annette)

Annette

Wings

noon—1:30 pm

CALD's Death Café (next TBD)

CALD and Its Collaborative Connections

Wings

4:45—6:00 pm

Flow Yoga (Remote, zoom classes, link enclosed or contact Nancy)

Nancy

Wings

6:00—7:00 pm

Reiki Love Yoga (next: TBD)

Susan C.

Roots

7:00—8:30 pm

Svaroopa® Yoga Beginner Class Remote, zoom classes, link enclosed or contact Annette

Annette

Wings

7:00—8:30 pm

We Remember Them: Making Time to Honor the Memories and Stories of Our Departed Ones (next: TBD)

Cheryl & James

♥wood

7:30—9:00 pm

Reiki Share (contact instructor, next 4/7)

Susan C.

Roots

 Wednesdays

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Challenges (classes cancelled until further notice)

Jean

Roots

9:30—10:45 am

Kripalu Yoga, all levels (Remote, zoom classes: link enclosed or contact Maggie)

Maggie

Wings

10:00 —11:30 am

Yoga and Meditation, the Perfect Practice (contact instructor, classes held online)

Melissa

♥wood

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (Remote/online classes, contact Marcia directly)

Marcia G.

Online

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)

Kat

Wings

time TBD

Advanced Care Planning (FREE Online Zoom session. Date: TBD)

Arza

Online

time TBD

Don't Leave Them With A Mess (FREE Online Zoom session. Date: TBD)

Arza

Online

7:00—8:30 pm

The Labyrinth Speaker Series and Roundable (next: TBD)

Cheryl

♥wood

7:30—8:45 pm

Restorative Yoga with Reiki , all levels (this is on hold, but contact Kat about her other online classes)

Kat

Online

 Thursdays

8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)

Kat

Wings

10:00—11:15 am

Mindful Yoga (Note: online weekly classes, contact Kat)

Kat

Online

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (contact instructor about online classes)

Marci

♥wood

11:30 am—12:45 am

Yoga Nidra (on hold until further notice)

Lenna

Wings

2:00—2:30 pm

Reducing Stress through Mindful Movement Exploration (Remote/online FREE class offering, contact Marcia directly)

Marcia G.

Online

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Wings

7:00—8:15 pm

Teen Yoga (NOTE: online weekly classes, contact Kat)

Kat

Online

 Fridays

9:30—10:45 am

Kripalu Yoga, all levels (Remote, zoom classes: link enclosed or contact Maggie)

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class (Remote, zoom classes: link enclosed or contact Annette)

Annette

Wings

12:45—2:15 pm

Adaptive Yoga Class (Cancelled for now)

Rick

Wings

6:00—10:00 pm

Reiki II (next: 4/10)

Susan

♥wood

6:30—8:00 pm

Hatha Yoga for Week's End, all levels (Remote, zoom classes, link enclosed or contact)

Katherine

Wings

6:30—7:30 pm

Chakra Workshop (next: TBD)

Julie G.

Nest

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets virtually, contact Lisa for details)

Lisa with Lama Tsering

Roots

 Saturdays

10:00—10:45 am

Building Your Resilience Toolbox Essential Inner Practices to Thrive in a Time of Fear and Uncertainty (meets online April 11th, 18th, 25th, and May 2nd)

Penny

Online

7:00—9:00 pm

Full Moon Fire Ceremony and Community Meditation (next: TBD)

Penny

Roots

 Sundays

9:00—10:00 am

Foundations of Vinyasa Flow (contact Peter about online class)

Peter

Roots

10:00—11:00 am

Meditation with the Masters, Sun 10 am (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

♥wood

2:00—3:30 pm

Hot Stone Restorative Yoga (meets 3/22, contact instructor as this does fill)

Kat

Wings

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

♥wood

4:00—5:30 pm

The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter. (next TBD)

Arza Goldstein

♥wood

4:00—6:00 pm

Restorative Yoga (meets monthly, next: 4/26)

Annette

Wings

4:00—5:30 pm

What can Death Teach us About Living and Loving Fully at any Stage of Life? (contact instructor about series)

Cathy

♥wood

4:30—6:00 pm

Candlelight Restorative Yoga: Kiss of Peace (Next: 5/10, Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Wings

6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (free intros: 4/5 & 4/12 NOTE: now online contact Cindy)

Cindy

Online

6:30—9:00 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (series starts 4/19, free intros 4/5 & 4/12)

Cindy

Roots

Why are some classes highlighted in light green?: Click here for info about our class pricing.


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