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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (No class May 18. Meets weekly in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Intermediate Svaroopa® Yoga (Meets weekly, contact Melissa for schedule) |
Melissa |
Online |
5:45—7:00 pm |
Mindful Yoga (Meets weekly in-person or remote) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
| Tuesdays |
|---|
9:30 am—10:30 |
Online Kundalini Yoga to Uplift Yourself and Others (meets weekly & remote) |
Jenni |
Online |
9:30—11:00 am |
All Levels Svaroopa® Yoga (Meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
4:45—6:00 pm |
Flow Yoga (Meets weekly, in-person.) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (No class May 12, Meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
| Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (Meets weekly in-person or remote) |
Maggie |
Hybrid |
5:45—7:00 pm |
Foundational Yoga (Meets weekly, in-person or remote) |
Kat |
Wings |
| Thursdays |
|---|
6:00—8:00 pm |
Sacred Release (special event: July 23) |
Alida |
Wings |
| Fridays |
|---|
9:00 am—6:00 pm |
Tuina Training Program: thru 2028 Workshop Cycle (Intensive workshops/trainings now thru Mar 2028, Next: Sports Injuries - Beijing Style, May 29-Jun 1) |
Lauren P. |
Wings |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (Meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (Meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
5:30 pm—10 pm |
Reiki I (next meets June 12) |
Susan |
Roots |
| Saturdays |
|---|
9:00 am—3:00 pm |
The Parent Bodywork Project (Learning Intensives, by appointment. Next TBD) |
Jen S. |
Wings |
| Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters (remote classes weekly) |
Katherine |
Online |
1:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (Special Mother's Day event meets May 10) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
4:30—6 ish |
Kombucha Gathering & More (Next meets Jun 7) |
Maggie |
Natick location TBD |
4:30—6:00 pm |
Holding Our Space (next: happening soon, reach out to Jacqui) |
Jacqui |
Roots |
7:00—8:15 pm |
Soothing Soundbath with Reiki to decompress (Next: May 31) |
Kat |
Roots |
Give Yourself Some Flowers - A special offering to honor mothering in all its seasons (Special offered for May + June. Contact Shannon for details.) |
Shannon |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
info about our rooms
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