Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

8:00—9:15 am

Kripalu Yoga, all levels (no class 11/12)

Maggie

Wings

9:30—10:45 am

Kripalu Yoga, all levels (no class 11/12)

Maggie

Wings

9:45—11:30 am

Deeper Svaroopa® Yoga, advanced (contact instructor to enroll)

Melissa

Roots

11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

♥wood

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

Roots

7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (no class 11/12 contact instructor to enroll)

Paula

Wings

7:45—8:45 pm

Om Chanting (no Nov, next: 12/10)

Judit

Wings

 Tuesdays

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga

Annette

Wings

9:30—10:30 am

Yoga Flow Core and Floor

Sarah W.

Roots

4:45—6:00 pm

Flow Yoga

Nancy

Wings

4:45—5:45 pm

Yoga for Teens and Adults with Special Needs

SWM yoga teacher

Roots

7:00—8:30 pm

Svaroopa® Yoga Beginner Class

Annette

Wings

7:00—8:15 pm

Unconditional Receiving (meets 11/27)

Nat

♥wood

7:00—8:00 pm

Feel the Fear and Do It Anyway book study group (FREE group meets monthly, next 11/20)

Shirley

T3

7:30—9:00 pm

Reiki Share (contact instructor, next 12/4)

Susan

Roots

 Wednesdays

8:00—9:00 am

Yoga 101 Learning the Basics - 6-week series

Susan

Wings

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (contact Jean to enroll)

Jean

Roots

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method

Marcia G.

Wings

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

7:00—8:30 pm

We Remember Them: Making Time to Honor the Memories and Stories of Our Departed Ones (11/14 canceled, next: 12/19)

Cheryl P.

Nest

7:00—8:30 pm

The Labyrinth Speaker Series and Roundable (next: 12/5)

Cheryl P.

♥wood

7:00—9:00 pm

5 Week Quantum Healing Group (Series starts 11/14)

Mark

Roots

7:30—8:45 pm

Restorative Yoga with Reiki , all levels (no class 12/26)

Stefanie

Wings

7:30—9:00 pm

Divorce Support Group (contact facilitator to enroll)

Susan T.

♥wood

 Thursdays

8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga (no class 11/22)

Kat

Wings

10:00—11:00 am

Thanksgiving Day Yoga Class - FREE (FREE, meets on 11/22, 1-time event)

Katherine

Wings

10:00—11:00 am

Hula Hoop Dance: Cardio Workout

Kat

Wings

11:00—12:00

Adult Meditation and Stress Reduction Circle

Marci

♥wood

3:30—4:30 pm

Yoga and Mindfulness for Preteen Girls (ages 9-12) (contact instructor to enroll)

Meghan

Roots

4:45—5:45 pm

Yoga for Preteens and Teens with Special Needs

SWM yoga teacher

Roots

5:30—10:00 pm

Reiki 2 Certification and Attunement (meets: 12/18)

Marci Z.

♥wood

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (no class 11/22)

Katherine

Wings

6:00—7:15 pm

Yin Yoga, all levels (no class 11/8)

Stefanie

Roots

7:00—8:30 pm

Meditation with Live Music: Heal, Restore, Renew (meets: 11/29)

Marci

♥wood

7:15—8:30 pm

Yoga for Teens (Thu), ages 13-17

Elizabeth

Wings

 Fridays

8:00—9:00 am

Yoga 101 Learning the Basics - 6-week series

Susan

♥wood

9:30—10:45 am

Kripalu Yoga, all levels (no class 11/23)

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class (no class 11/23)

Annette

Wings

12:45—2:15 pm

Adaptive Yoga Class (contact instructor to enroll)

Rick

Wings

2:30—3:45 pm

Breast Cancer Yoga

Stefanie

Roots

6:30—8:00 pm

Hatha Yoga for Week's End, all levels

Katherine

Wings

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next: 11/16)

Lisa with Lama Tsering

Nest

7:30—9:00 pm

Holding Our Space (next: 11/30)

Jacqui

Nest

 Saturdays

8:15—9:15 am

Yoga Flow Core and Floor (no class 11/24)

Sarah W.

Wings

9:00—11:00 am

Explore Happiness (starts 11/10, attend 1 class or all)

Jing

Nest

9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (contact instructor, next: 12/1)

Cari

Wings

 Sundays

9:00—10:00 am

Foundations of Vinyasa Flow

Peter

Roots

10:00—11:00 am

Meditation with the Masters

Katherine

♥wood

10:30 am—12:30 pm

Seasonal Cooking Class-Winter (meets 12/2, 1-time event)

Nancy W.

Roots

2:00—4:00 pm

An Open Conversation on Race (next date TBD)

Kimberlee

Roots

2:00—3:30 pm

Hot Stone Restorative Yoga (meets 12/16)

Stefanie

Wings

2:00—3:30 pm

Hot Stone Restorative Yoga (meets 11/18)

Stefanie

Wings

4:00—6:00 pm

Restorative Yoga (next: 12/2)

Annette

Wings

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (next: 12/2)

Katherine M.

♥wood

4:00—7:00 pm

108 Sun Salutations (12/22, 1-time event)

Stefanie

Wings

Why are some classes highlighted in light green?: Click here for info about our class pricing.


Weather cancellation questions? Please call your teacher. Thanks.


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