Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.


 time

class

instructor

room

 Mondays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (No classes 8/15 & 8/22, meets weekly, hybrid: in-person or remote)

Maggie

Hybrid

9:45—11:15 am

Intermediate Svaroopa® Yoga (in-person class)

Melissa

Roots

5:45—7:00 pm

Mindful Yoga (hybrid, in-person or remote, meets weekly)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online

7:00—9:00 pm

You and Money: How is That Relationship Going? (Meets in person on 9/12, free event)

Arza

Online

 Tuesdays

8:00—9:00 am

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online

9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (No class 8/16 & 8/23, in person classes, meets weekly, contact Annette before attending)

Annette

Wings

10:00—10:20 am

Naturally Thriving - Free Mini Classes for Women in Perimenopause (free and accessible through the Naturally Living Facebook Group: new mini class each week)

Laura

Online

4:45—6:00 pm

Flow Yoga (remote classes, weekly)

Nancy

Online

5:30—7:00 pm

Beginner Svaroopa® Yoga Class (No class 8/16 & 8/23, in person, contact Annette before attending)

Annette

Wings

6:30—8:30 pm

Reiki Share (meets 1st Tue monthly)

Susan C.

Online

7:00—8:00 pm

Reiki for Grief Workshops (in-person, 9/20)

Jennifer W.

Online

 Wednesdays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Meets weekly, hybrid: in-person or remote, Kat subs 8/17 & 8/24)

Maggie

Hybrid

9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (remote)

Melissa

Online

6:00—7:00 pm

Healing and Processing Grief 8-session Group (starts Oct. 12th, intake required prior)

Jennifer W.

remote

5:45—7:00 pm

Foundational Yoga (in-person, meets weekly)

Kat

Wings

 Thursdays

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online

noon—1:00 pm

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online

5:30—10:00 pm

Reiki I (next 9/15, in-person)

Susan

Roots Studio

6:00—8:00 pm

Happy Feet: Whole Foot Health (special event, 10/13, program is full. contact Maggie about September date)

Maggie

Hybrid

6:00—8:00 pm

Happy Feet: Whole Foot Health (special event 9/22, there are still openings in this class)

Maggie

Hybrid

7:00-8:00 pm

Women's Circle - Beat Brain Fog (special event meets 9/1, options in-person or online)

Laura

Hybrid

7:00—8:30 pm

A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly, contact Lisa)

Lisa with Lama Tsering

Online

7:00—8:30 pm

Creating from Wholeness (virtual on Zoom, meets every other month, next: September)

Damon

Online

7:00—8:30 pm

The MAGI Process - Unlock the Freedom Hidden Within Conflict & Dilemma (remote class meets every other month)

Damon

Online

7:30—8:30 pm

Autumnal Equinox Ritual & Sound Healing (online event: 9/22)

Janet

remote

(Online and virtual)

Fall Cleanse for Hormone Health (special event starts 9/19 thru 10/2)

Laura

Online

 Fridays

weekend event

Nurture Yourself in Nature Hike/Yoga retreat (special event: 10/14-10/16, overnight. Register now as this will fill!!)

Nancy W.

See Notes

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (No classes 8/19 & 8/26. Meets weekly, hybrid: in-person or remote)

Maggie

Hybrid

9:30—11:00 am

Beginner Svaroopa® Yoga Class (no class 8/19 & 8/26 remote classes, weekly)

Annette

Online

6:00—7:30 pm

Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists (in-person meets, 8/12, This is event is FULL)

Kat

Wings

 Saturdays

9:00—10:30 pm

Puppy Yoga - Fundraiser for Golden Opportunities for Independence (special event will take place in October, date TBD. Contact instructor to be on the notification list.)

Maggie

Located in Walpole at GOFI farm

 Sundays

10:00—11:00 am

Meditation with the Masters, Sun 10 am (meets in person next: TBD)

Katherine

Online

4:00—6:00 pm

Restorative Yoga (Summer Hiatus until Sept)

Annette

Wings

Why are some classes highlighted in light green?: Click here for info about our class pricing.


Weather cancellation questions? Please call your teacher. Thanks.


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