Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.


 time

class

instructor

room

 Mondays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote)

Maggie

Hybrid

9:45—11:15 am

Intermediate Svaroopa® Yoga (remote)

Melissa

Online

5:45—7:00 pm

Mindful Yoga (hybrid, in-person or remote, meets weekly)

Kat

Wings

6:00—7:00 pm

Less Stress & Better Digest Workshop (1-time event meets 1/30, in person)

Susan and Holli

Roots

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online

evenings †& weekends

Acupressure Therapy Institute: Professional Training Program (16-month program)

Lauren

Heartwood

 Tuesdays

8:00—9:00 am

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online

9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (hybrid, in-person or remote, meets weekly, contact Annette before attending)

Annette

Wings

4:45—6:00 pm

Flow Yoga (in -person meets weekly)

Nancy

Roots

5:30—7:00 pm

Beginner Svaroopa® Yoga Class (meets in person, contact Annette before attending)

Annette

Wings

 Wednesdays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote)

Maggie

Hybrid

9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (remote)

Melissa

Online

5:45—7:00 pm

Foundational Yoga (in-person, meets weekly)

Kat

Wings

 Thursdays

9:00—11:00 am

Winter Hiking Series - 2nd Thursday of the month (Meets 2/9 and 3/9)

Nancy

See Notes, offsite

10:00—11:00 am

ESSENTRICS® Strengthen, Rebalance and Restore (ongoing series starts 1/19 at 10 am)

Julie

Wings

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online

time TBD

Happy Feet: Whole Foot Health (Coming in Feb, contact Maggie to get details.)

Maggie

Hybrid

5:30—6:30 pm

ESSENTRICS® Strengthen, Rebalance and Restore (ongoing series starts 1/19 at 5:30 pm)

Julie

Wings

7:00—8:30 pm

A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly)

Lisa with Lama Tsering

Online

 Fridays

all weekend, 2 overnights

Yoga, Ayurveda, and Self-Care Retreat (special weekend event: Fri thru Sun, 3/17 - 3/19 in Vermont)

Nancy W.

See Notes, offsite

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote)

Maggie

Hybrid

9:30—11:00 am

Beginner Svaroopa® Yoga Class (weekly hybrid classes, in person or remote)

Annette

Hybrid & Roots

5:30—9:30 pm

Reiki II (Contact Susan about next scheduled date.)

Susan

Roots

 Saturdays

10:00 am—12:00 pm

How to Know if Your Ancestors Are Impacting Your Life! (Returning by popular demand, next meeting date: 2/11)

Anu

Roots

noon—5:30 pm

Reiki I (Next meets: 1/14)

Susan

Online

Fri 7 pm am—Sun 4:00 pm

Snowshoe Trail Yoga Overnight Retreat (special weekend event: Fri thru Sun 2/10 - 2/12 in Woodstock, NH)

Nancy

off-site

 Sundays

4:00—6:00 pm

Restorative Yoga (hybrid in-person or remote, next Feb 26)

Annette

Wings

6:00—7:30 pm

Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists (next meets 2/5)

Kat

Wings

Why are some classes highlighted in light green?: Click here for info about our class pricing.


Weather cancellation questions? Please call your teacher. Thanks.


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