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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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time |
class |
instructor |
room |
| Mondays |
|---|
8:00—9:15 am |
Kripalu Yoga, all levels (8 am classes on hold, but 9:30 remote classes are happening!) |
Maggie |
Wings |
9:30—10:45 am |
Kripalu Yoga, all levels (NOTE: Remote, zoom classes, link enclosed or contact Maggie) |
Maggie |
Wings |
10:00—11:45 am |
Deeper Svaroopa® Yoga (NOTE: contact instructor about weekly online classes) |
Melissa |
Roots |
11:00 am—noon |
Adult Meditation and Stress Reduction Circle, Mon 11 am (NOTE: contact instructor about online classes) |
Marci |
♥wood |
4:00—4:45 pm |
Calm Bodies & Calm Minds for Kids (ages 7-12) (NOTE: contact instructor about online class options) |
Marci |
♥wood |
5:00—5:45 pm |
Teen Mindfulness (NOTE: contact instructor about online classes) |
Marci |
♥wood |
6:00—7:30 pm |
Plant Based Cooking Workshop (1-time event, meets online: 8/17) |
Nancy |
Online |
by appt. |
Reiki Love Yoga Clinic (by appointment, contact Susan C) |
Susan C. |
Roots |
6:00—7:15 pm |
Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat) |
Kat |
Online |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (NOTE: contact instructor about online classes) |
Marci |
Roots |
6:00—7:00 pm |
A Free Introduction to Nondual Healing & Awakening (online talks: 8/24. Also Thu 9/17 & 10/22) |
Damon |
Online |
| Tuesdays |
|---|
8:30—9:20 am |
Meditation in Motion: Qigong/Taiji practice (Remote Zoom, see enclosed for login or contact Paula) |
Paula |
Wings |
9:30—11:15 am |
Advanced/Deeper Svaroopa® Yoga (NOTE: Remote, zoom classes, link enclosed or contact Annette) |
Annette |
Wings |
by appt. |
Healing Voices Exploratory Clinic (by appointment, contact Carolyn) |
Carolyn |
Roots |
4:45—6:00 pm |
Flow Yoga (NOTE: Remote, zoom classes, link enclosed or contact Nancy) |
Nancy |
Wings |
7:00—8:30 pm |
Svaroopa® Yoga Beginner Class (NOTE: Remote, zoom classes, link enclosed or contact Annette) |
Annette |
Wings |
5:30—7:30 pm |
Reiki Share (Next: 8/4, meets outside. Space limited. Reg req'd) |
Susan C. |
Outside |
| Wednesdays |
|---|
9:30 —11:00 am |
Yoga and Meditation Circle for Moms of Children with Challenges (classes cancelled until further notice) |
Jean |
Roots |
9:30—10:45 am |
Kripalu Yoga, all levels (NOTE: Remote, zoom classes: link enclosed or contact Maggie) |
Maggie |
Wings |
11:15—12:15 |
Awareness through Movement®-The Feldenkrais® Method (NOTE: Remote/online classes, contact Marcia directly) |
Marcia G. |
Online |
6:00—7:00 pm |
Yoga-Cognitive Behavioral Therapy for Adults with Anxiety (Rolling admission. Contact Jennifer) |
Jennifer W. |
Online |
6:00—7:15 pm |
Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat) |
Kat |
Wings |
7:30—8:45 pm |
Restorative Yoga with Reiki , all levels (this is on hold, but contact Kat about her other online classes) |
Kat |
Online |
| Thursdays |
|---|
8:00—9:00 am |
Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat) |
Kat |
Wings |
8:00—9:00 am |
Outdoor Morning Yoga (Outside! Starts 8/13) |
Kat |
Outside at Roots & Wings |
9:30 —11:00 am |
Happy Feet: Whole Foot Health (meets online: 8/20) |
Maggie |
Online |
10:00—11:30 am |
Release the Past to Create the Life You Want (returns in August) |
Anu G. |
Online |
10:00—11:15 am |
Mindful Yoga (classes on hold, join 8 am online) |
Kat |
Online |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (NOTE: contact instructor about online classes) |
Marci |
♥wood |
11:30 am—12:45 am |
Yoga Nidra (on hold until further notice) |
Lenna |
Wings |
6:00—7:00 pm |
Hatha Yoga: Let's Get Inspired, all levels (Remote, zoom classes, link enclosed or contact Katherine) |
Katherine |
Wings |
6:00—7:00 pm |
A Free Introduction to Nondual Healing & Awakening (online talks: 9/17 & 10/22,also Mon 8/24) |
Damon |
Online |
7:00—8:15 pm |
Teen Yoga (classes currently on hold) |
Kat |
Online |
| Fridays |
|---|
9:30—10:45 am |
Kripalu Yoga, all levels (NOTE: No class 7/31, Remote, zoom classes: link enclosed or contact Maggie) |
Maggie |
Roots |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (NOTE: Remote, zoom classes: link enclosed or contact Annette) |
Annette |
Wings |
12:45—2:15 pm |
Adaptive Yoga Class (Cancelled for now) |
Rick |
Wings |
6:30—8:00 pm |
Hatha Yoga for Week's End, all levels (NOTE: Remote, zoom classes, link enclosed or contact) |
Katherine |
Wings |
7:00—8:30 pm |
The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets remotely on 8/21, contact Lisa for details) |
Lisa with Lama Tsering |
Online |
| Saturdays |
|---|
3:00—3:40 pm |
An Open Conversation on Race (meets remotely on 8/8) |
Kimberlee |
Online |
all weekend Fri-Sun |
Trail Yoga/Hike Nature and Nurture Retreat (Fri, Sat & Sun 10/2-10/4) |
Nancy W. |
See Notes |
| Sundays |
|---|
9:00—10:00 am |
Foundations of Vinyasa Flow (NOTE: contact Peter about online classes) |
Peter |
Roots |
10:00—11:00 am |
Meditation with the Masters, Sun 10 am (NOTE: Remote, zoom classes, link enclosed or contact Katherine) |
Katherine |
♥wood |
4:00—5:30 pm |
What can Death Teach us About Living and Loving Fully at any Stage of Life? (online series starts Sep 2020) |
Cathy |
Online |
4:00—5:00 pm |
Yoga Nidra: Yoga Deep Sleep (Remote, zoom classes, next: 8/2. Link enclosed or contact Katherine) |
Katherine |
Online |
4:00—6:00 pm |
Restorative Yoga (meets monthly, next: TBD Contact Annette) |
Annette |
Wings |
4:30—6:00 pm |
Candlelight Restorative Yoga: Kiss of Peace (Next: TBD) |
Katherine |
Wings |
6:30—8:30 pm |
FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (FREE online intros: 8/23, 9/6 & 9/13) |
Cindy |
Online |
6:30—9:00 pm *plus one all day |
Mindfulness-Based Stress Reduction (MBSR) Program (online series starts, 9/20, attend free intro on 8/23) |
Cindy |
Online |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
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