Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

9:30—10:45 am

Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Online

9:45—11:15 am

Intermediate Svaroopa® Yoga (Remote, zoom classes, contact Melissa)

Melissa

Online

11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mon 11 am (online. contact instructor)

Marci

Online

TBD

Healing and Processing Grief (Free intakes through March)

Jennifer W.

Online

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (online. contact instructor)

Marci

Online

6:30—7:30 am

Qigong/Taiji Practice, Resilience Energy (Remote, zoom classes, contact Paula)

Paula

Online

 Tuesdays

9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (Remote, zoom classes, contact Annette)

Annette

Online

by appt.

Healing Voices Exploratory Clinic (by appointment, contact Carolyn)

Carolyn

Online

by appointment

Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu. Also, sign up for 15 min free assessment)

Jen S.

Either onsite or online

12:30—2:00 pm

Grounding While Grieving - Six Week Grief Support Group (6-week series starts 3/16)

Cathy

Online

4:45—6:00 pm

Flow Yoga (Remote, zoom classes, link enclosed or contact Nancy)

Nancy

Online

7:15—8:45 pm

Svaroopa® Yoga Beginner Class (Remote, zoom classes, contact Annette)

Annette

Online

7:00—8:30 pm

Personal Awakening and Conflict Resolution with the MAGI Process (Online monthly talks, next: 3/23)

Damon

Online

7:00—9:00 pm

Reiki Share (Next meets 4/6)

Susan C.

Online

7:00—8:15 pm

Opening to Grief: Finding Your Way From Loss to Peace - A Reading and Talk About Grief (Online program: 3/30)

Claire

Online

 Wednesdays

by appointment

FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks)

Arza

Online

8:00—9:00 am

Therapeutic Yoga, all levels (Remote, zoom classes, + a 15 min. free assessment)

Jennifer

Online

9:30—10:45 am

Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Online

9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (Remote, zoom classes, contact Melissa)

Melissa

Online

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (Remote, zoom classes, contact Marcia)

Marcia G.

Online

2:00—3:30 pm

Supporting Someone Who is Grieving - A Practical Primer (Online informative gathering meets 4/21)

Cathy

Online

2:00—3:30 pm

What can Death Teach us About Living and Loving Fully at any Stage of Life? (next: 3/24, meets once a month)

Cathy

Online

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Wings

 Thursdays

by appointment

FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks)

Arza

Online

8:00—9:00 am

Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Wings

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (online. contact instructor)

Marci

Online

by appointment

Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu. Also, sign up for 15 min free assessment)

Jen S.

Either onsite or online

Thursdays and other days available by appointment

Keep On Moving with Antonetta, 3 complimentary sessions to help you get started. (FULL!)

Antonetta

In-person or Online

5:30—6:45 pm

Reiki Love Yoga Series (NO CLASS 2/25 offered livestream or private sessions)

Susan C.

Wings

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Online

6:30—8:00 pm

Inside...Outside: What We Want for Ourselves, What We Want for the World (Online, next meets 3/11, then 3/18)

Cheryl & James

Online

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (remote & monthly, next: 3/25)

Lisa with Lama Tsering

Online

7:00—7:45 pm

Go Deeper into Ayurveda an ancient healing system (3-part series starts 3/11)

Nancy

Online

 Fridays

by appointment

FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks)

Arza

Online

9:30—10:45 am

Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Online

9:30—11:00 am

Beginner Svaroopa® Yoga Class (Remote, zoom classes, contact Annette)

Annette

Online

1:00—4:30 pm

Reiki I (Remote or in-person. next: 4/16)

Susan

Wings Studio or Onli

6:00—10:00 pm

Reiki Master Training (meets 3/19)

Susan

Online

6:30—8:00 pm

Hatha Yoga for Week's End, all levels (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Online

 Saturdays

11:00 am—3:00 pm

Reiki II (Remote. 2 date options: 3/20 or 4/24)

Susan

online

 Sundays

by appointment

FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks)

Arza

Online

10:00—11:00 am

Meditation with the Masters, Sun 10 am (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Online

3:00—4:00 pm

The Taproot Circle (Remote, last Sunday of each month, next 3/28)

Penny

Online

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (Remote, zoom class, next: 3/7, contact Katherine)

Katherine

Online

4:00—6:00 pm

Restorative Yoga (online next: March 21 Contact Annette)

Annette

Online

4:00—6:00 pm

What's Your Money Story? (Online event meets 3/21)

Arza

Online

Why are some classes highlighted in light green?: Click here for info about our class pricing.


Weather cancellation questions? Please call your teacher. Thanks.


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