Yoga Class | Yoga Classes | Metrowest, Natick, Framingham, Wellesley

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time

class

instructor

room

Mondays

9:30—10:45 am	Yoga for the Body, Mind & Heart, all levels (Hybrid, in-person-space is limited-or remote, link enclosed. Contact Maggie)	Maggie	Hybrid
9:45—11:15 am	Intermediate Svaroopa® Yoga (Remote, zoom classes, contact Melissa)	Melissa	Online
11:00 am—noon	Adult Meditation and Stress Reduction Circle, Mon 11 am (online. contact instructor)	Marci	Online
5:45—7:00 pm	Mindful Yoga (offered remotely onsite weekly classes, contact Kat)	Kat	Wings
6:30—7:30 pm	Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (online. contact instructor)	Marci	Online
7:00—8:30 pm	Letting Go of Perfection: Stepping into Freedom (6-week Book Club) (6-week Book Club starts 10/18, Free program meets 10/3)	Arza	Online
7:00—8:00 pm	FREE Ayurveda Introduction (meets online 9/13)	Nancy	Online
6:30—7:30 am	Qigong/Taiji Practice, Resilience Energy (Remote, zoom classes, contact Paula)	Paula	Online

Tuesdays

8:00—9:00 am	Mindful Yoga Flow - connect with your mind/body, all levels (Remote, zoom classes)	Jen S.	Online
9:30—11:00 am	Advanced/Deeper Svaroopa® Yoga (Remote zoom classes, contact Annette)	Annette	Online
by appointment	Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching (Appointments avail on Tue, Wed & Thu.)	Jen S.	Either onsite or online
4:45—6:00 pm	Flow Yoga (Remote or in-person option)	Nancy	Hybrid
5:30—7:00 pm	Beginner Svaroopa® Yoga Class (This class is FULL)	Annette	Wings
6:30—8:30 pm	Reiki Share (Next, in person: 10/5, meets 1st Tue monthly)	Susan C.	Online
7:15—8:45 pm	Svaroopa® Yoga Beginner Class (Remote zoom classes, contact Annette)	Annette	Online
7:00—8:30 pm	Personal Awakening and Conflict Resolution with the MAGI Process (Online, next: 9/27, and meets 4th Tue of each month)	Damon	Online
7:30 am - 8:30 pm	Autumnal Equinox Ritual & Sound Healing (meets 9/21, zoom link provided through Eventbrite link enclosed)	Janet	Online

Wednesdays

9:30—10:45 am	Yoga for the Body, Mind & Heart, all levels (Hybrid, in-person or remote, link enclosed or contact Maggie)	Maggie	Hybrid
9:45 —11:15 am	Yoga and Meditation, the Perfect Practice (Remote, zoom classes, contact Melissa)	Melissa	Online
11:15—12:15	Embodied Mindfulness and the Feldenkrais Method® (6-week online class series 9/29 - 11/3)	Marcia G.	Online
by appointment	Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching (Appointments avail on Tue, Wed & Thu.)	Jen S.	Either onsite or online
noon-1:00 pm	How to Reduce Stress in Your Body and Mind (Hybrid - in-person or online options, 5-week series starts 9/16)	Jen S.	Hybrid
6:00—7:15 pm	Foundational Yoga (offered remotely + onsite, weekly classes, contact Kat)	Kat	Wings
TBD	Karaka Certifications Course (Certification starts 9/22, virtual or on-site)	Artvine (Vina)	Online

Thursdays

11:00—noon	Adult Meditation and Stress Reduction Circle, Thu 11 am (online. contact instructor)	Marci	Online
noon—1:00 pm	Mindful Yoga Flow - connect with your mind/body, all levels (Remote, zoom classes)	Jen S.	Online
6:00—7:00 pm	Hatha Yoga: Let's Get Inspired, all levels (remote classes: link enclosed or contact Katherine)	Katherine	Online
7:00—8:30 pm	Dip Into the Well Gathering (starts 9/23, join one day or all 6)	Dawn	Roots
7:00—8:30 pm	The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next meets remotely: 9/23)	Lisa with Lama Tsering	Online

Fridays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Hybrid, in-person or remote, link enclosed or contact Maggie)

Maggie

Hybrid

9:30—11:00 am

Beginner Svaroopa® Yoga Class (Remote zoom classes, contact Annette)

Annette

Online

6:30—8:00 pm

Hatha Yoga for Week's End, all levels (remote classes: link enclosed or contact Katherine)

Katherine

Online

Saturdays

9:30—10:45 am	Slow Flow and Restore - YOGA for BIPOC (Meets monthly, next 9/18. Free or by donation. Pre-reg required)	Jordan & Ruth	Wings Studio
10:00 am -5:00 pm	Akashic Records Readings (by phone or on zoom, by appointment on 9/25. Other appointment options avail.)	Janet	Online
11:30—1:30 pm	Journeydance™ (Meets on site: 9/18, 10/30, 11/20)	Sandra	Wings
2:00—3:30 pm	Sacred Sexuality Free Info Session with Meg Francis & Sandra Rose (Meets on site: 9/18)	Sandra	Roots

Sundays

10:00—11:00 am	Meditation with the Masters, Sun 10 am (remote classes: link enclosed or contact Katherine)	Katherine	Online
4:00—5:00 pm	Yoga Nidra: Yoga Deep Sleep (Remote, zoom class, monthly. Next: 10/3)	Katherine	Online
4:00—6:00 pm	Restorative Yoga (online next: Sept 19 Contact Annette)	Annette	Online
4:30—6:00 pm	Sacred Sexuality Free Info Session with Meg Francis & Sandra Rose (Meets on site: 10/3)	Sandra	Roots
6:30—9:00 pm *plus one all day	Mindfulness-Based Stress Reduction (MBSR) Program (series starts 9/26, Online)	Cindy	Online
6:30—8:30 pm	FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (FREE online intro: 9/12 & 9/19)	Cindy	Online
7:00—8:00 pm	The Taproot Circle (Next: TBD)	Penny	Online
7:00—8:30 pm	Full Moon Despacho and Sacred Fire Ceremony for Creating Abundance, Gratitude and New Possibilities for Your Life and the World (meets in-person, next: TBD)	Penny	Roots & Outside
1:00—4:00 pm	Letting Go of Perfection: Stepping into Freedom (A Free program) (Free program meets remotely 10/3)	Arza	Online

Why are some classes highlighted in light green?: Click here for info about our class pricing.

Weather cancellation questions? Please call your teacher. Thanks.

Roots & Wings