Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

8:00—9:15 am

Kripalu Yoga, all levels (meets weekly)

Maggie

Wings

9:30—10:45 am

Kripalu Yoga, all levels (meets weekly)

Maggie

Wings

10:00—11:45 am

Deeper Svaroopa® Yoga (weekly, contact instructor about schedule)

Melissa

Roots

11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mon 11 am (weekly,resumes 2/24, contact instructor)

Marci

♥wood

4:00—4:45 pm

Calm Bodies & Calm Minds for Kids (ages 7-12) (starts 3/2, meets weekly, contact instructor)

Marci

♥wood

5:00—5:45 pm

Teen Mindfulness (weekly, contact instructor, new session begins 3/2)

Marci

♥wood

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (meets weekly)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (weekly, contact instructor)

Marci

Roots

7:00—8:00 pm

Harnessing Your Feminine Power to Change the World (FREE 4-week series starts 2/24)

Jacqueline

♥wood

7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (meets weekly, contact instructor)

Paula

Wings

 Tuesdays

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga (meets weekly)

Annette

Wings

noon—1:30 pm

CALD's Death Café (Next meets: 3/17)

CALD and Its Collaborative Connections

Wings

4:45—6:00 pm

Flow Yoga (meets weekly)

Nancy

Wings

6:00—7:00 pm

Reiki Love Yoga (meets 3/24, 1-time event)

Susan C.

Roots

7:00—8:30 pm

Svaroopa® Yoga Beginner Class (meets weekly)

Annette

Wings

7:00—8:30 pm

We Remember Them: Making Time to Honor the Memories and Stories of Our Departed Ones (Next: 2/25)

Cheryl & James

♥wood

7:30—9:00 pm

Reiki Share (contact instructor, next 3/3)

Susan C.

Roots

 Wednesdays

9:30—10:45 am

Kripalu Yoga, all levels (meets weekly)

Maggie

Wings

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Challenges (meets weekly, no classes 3/11 & 4/22)

Jean

Roots

10:00 —11:30 am

Yoga and Meditation, the Perfect Practice (contact instructor)

Melissa

♥wood

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (meets weekly)

Marcia G.

Wings

6:00—7:00 pm

Tips to Get a Better Night Sleep (meets 3/4, 1-time event)

Nancy

Nest

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (meets weekly)

Kat

Wings

7:00—8:30 pm

The Labyrinth Speaker Series and Roundable (next: 3/4, guest speaker Cathy Weaver Taylor)

Cheryl

♥wood

7:30—8:45 pm

Restorative Yoga with Reiki , all levels (meets weekly)

Kat

Wings

 Thursdays

8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga (meets weekly)

Kat

Wings

10:00—11:15 am

Mindful Yoga (meets weekly)

Kat

Wings

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (weekly, contact instructor)

Marci

♥wood

11:30 am—12:45 am

Yoga Nidra (starts 3/5, meets weekly)

Lenna

Wings

6:00—9:00 pm

The Chakra Sound Spa Experience Workshop (meets weekly, next: 2/13)

Kathleen

Nest

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (meets weekly, no class 3/5)

Katherine

Wings

7:00—8:15 pm

Teen Yoga (meets weekly)

Kat

Roots

 Fridays

9:30—10:45 am

Kripalu Yoga, all levels (meets weekly)

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class (meets weekly)

Annette

Wings

12:45—2:15 pm

Adaptive Yoga Class (contact instructor to enroll)

Rick

Wings

6:30—8:00 pm

Hatha Yoga for Week's End, all levels (meets weekly, no class 3/6)

Katherine

Wings

6:30—7:30 pm

Chakra Workshop (series starts 3/13)

Julie G.

Nest

7:00—9:00 pm

Full Moon Fire Ceremony and Community Meditation (meets 3/7, 1-time event)

Penny

Roots

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets monthly, next: 2/21)

Lisa with Lama Tsering

Roots

 Saturdays

9:00 am—6:00 pm

Solemate: Master the Art of Aloneness & Transform Your Life (meets 3/28, 1-time event)

Lauren M.

Wings

noon—1:30 pm

Food Sensitivity Testing: Come Get Tested! (new date: 2/29, pre-reg req'd)

Health Takes Guts

Roots

 Sundays

9:00—10:00 am

Foundations of Vinyasa Flow (meets weekly)

Peter

Roots

10:00—11:00 am

Meditation with the Masters, Sun 10 am (meets weekly, no classes 3/1 & 3/8)

Katherine

♥wood

2:00—3:30 pm

Hot Stone Restorative Yoga (Meets 2/23, contact instructor as this does fill)

Kat

Wings

4:00—5:30 pm

The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter. (meets 3/22, 1-time event)

Arza Goldstein

♥wood

4:00—5:30 pm

What can Death Teach us About Living and Loving Fully at any Stage of Life? (meets monthly, contact instructor about series)

Cathy

♥wood

4:00—6:00 pm

Restorative Yoga (meets monthly, next: 2/23 FULL)

Annette

Wings

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (next: 3/15)

Katherine

♥wood

4:30—6:00 pm

Candlelight Restorative Yoga: Kiss of Peace (meets monthly, next: 3/29)

Katherine

Wings

6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (free intro: 3/22)

Cindy

Wings

Why are some classes highlighted in light green?: Click here for info about our class pricing.


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