Schedule: Yoga, Classes, Special Events

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printable schedule

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all classes

events & workshops

all instructors

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time

class

instructor

room

Mondays

8:00—9:15 am	Kripalu Yoga, all levels (8 am classes on hold, but 9:30 remote classes are happening!)	Maggie	Wings
9:30—10:45 am	Kripalu Yoga, all levels (NOTE: Remote, zoom classes, link enclosed or contact Maggie)	Maggie	Wings
10:00—11:45 am	Deeper Svaroopa® Yoga (NOTE: contact instructor about weekly online classes)	Melissa	Roots
11:00 am—noon	Adult Meditation and Stress Reduction Circle, Mon 11 am (NOTE: contact instructor about online classes)	Marci	♥wood
4:00—4:45 pm	Calm Bodies & Calm Minds for Kids (ages 7-12) (NOTE: contact instructor about online class options)	Marci	♥wood
5:00—5:45 pm	Teen Mindfulness (NOTE: contact instructor about online classes)	Marci	♥wood
by appt.	Reiki Love Yoga Clinic (by appointment, contact Susan C)	Susan C.	Roots
6:00—7:15 pm	Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)	Kat	Online
6:30—7:30 pm	Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (NOTE: contact instructor about online classes)	Marci	Roots

Tuesdays

8:30—9:20 am	Meditation in Motion: Qigong/Taiji practice (JUST ADDED: Remote Zoom, see enclosed for login or contact Paula)	Paula	Wings
9:30—11:15 am	Advanced/Deeper Svaroopa® Yoga (NOTE: Remote, zoom classes, link enclosed or contact Annette)	Annette	Wings
4:45—6:00 pm	Flow Yoga (NOTE: Remote, zoom classes, link enclosed or contact Nancy)	Nancy	Wings
7:00—8:30 pm	Svaroopa® Yoga Beginner Class (NOTE: Remote, zoom classes, link enclosed or contact Annette)	Annette	Wings
7:30—9:00 pm	Reiki Share (NOTE: Remote, zoom, contact instructor for login)	Susan C.	Roots

Wednesdays

9:30 —11:00 am	Yoga and Meditation Circle for Moms of Children with Challenges (classes cancelled until further notice)	Jean	Roots
9:30—10:45 am	Kripalu Yoga, all levels (NOTE: Remote, zoom classes: link enclosed or contact Maggie)	Maggie	Wings
10:00 —11:30 am	Yoga and Meditation, the Perfect Practice (NOTE: contact instructor, classes held online)	Melissa	♥wood
11:15—12:15	Awareness through Movement®-The Feldenkrais® Method (NOTE: Remote/online classes, contact Marcia directly)	Marcia G.	Online
6:00—7:00 pm	Yoga-Cognitive Behavioral Therapy for Adults with Anxiety (6-week series, meets remotely starting 7/8)	Jennifer W.	Online
6:00—7:15 pm	Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)	Kat	Wings
7:30—8:45 pm	Restorative Yoga with Reiki , all levels (this is on hold, but contact Kat about her other online classes)	Kat	Online

Thursdays

8:00—9:00 am	Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)	Kat	Wings
10:00—11:15 am	Mindful Yoga (classes on hold, join 8 am online)	Kat	Online
11:00—noon	Adult Meditation and Stress Reduction Circle, Thu 11 am (NOTE: contact instructor about online classes)	Marci	♥wood
11:30 am—12:45 am	Yoga Nidra (on hold until further notice)	Lenna	Wings
2:00—2:30 pm	Reducing Stress through Mindful Movement Exploration (NOTE: Remote/online FREE class offering, contact Marcia directly)	Marcia G.	Online
6:00—7:00 pm	Hatha Yoga: Let's Get Inspired, all levels (NOTE: Remote, zoom classes, link enclosed or contact Katherine)	Katherine	Wings
7:00—8:15 pm	Teen Yoga (classes currently on hold)	Kat	Online

Fridays

9:30—10:45 am	Kripalu Yoga, all levels (NOTE: Remote, zoom classes: link enclosed or contact Maggie)	Maggie	Roots
9:30—11:00 am	Beginner Svaroopa® Yoga Class (NOTE: Remote, zoom classes: link enclosed or contact Annette)	Annette	Wings
12:45—2:15 pm	Adaptive Yoga Class (Cancelled for now)	Rick	Wings
6:30—8:00 pm	Hatha Yoga for Week's End, all levels (NOTE: Remote, zoom classes, link enclosed or contact)	Katherine	Wings
7:00—8:30 pm	The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets remotely on 7/17, contact Lisa for details)	Lisa with Lama Tsering	Online

Saturdays

Sundays

9:00—10:00 am	Foundations of Vinyasa Flow (NOTE: contact Peter about online classes)	Peter	Roots
10:00—11:00 am	Meditation with the Masters, Sun 10 am (NOTE: Remote, zoom classes, link enclosed or contact Katherine)	Katherine	♥wood
4:00—5:00 pm	Yoga Nidra: Yoga Deep Sleep (Remote, zoom classes, next: 7/5. Link enclosed or contact Katherine)	Katherine	Online
4:00—6:00 pm	Restorative Yoga (meets monthly, next: TBD Contact Annette)	Annette	Wings
4:30—6:00 pm	Candlelight Restorative Yoga: Kiss of Peace (Next: TBD)	Katherine	Wings
6:30—8:30 pm	FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (FREE online intro: 8/23 contact Cindy)	Cindy	Online
6:30—9:00 pm *plus one all day	Mindfulness-Based Stress Reduction (MBSR) Program (online series starts, 9/20, attend free intro on 8/23)	Cindy	Online

Why are some classes highlighted in light green?: Click here for info about our class pricing.

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