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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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time |
class |
instructor |
room |
| Mondays |
|---|
8:00—9:15 am |
Kripalu Yoga, all levels (meets weekly) |
Maggie |
Wings |
9:30—10:45 am |
Kripalu Yoga, all levels (meets weekly) |
Maggie |
Wings |
10:00—11:45 am |
Deeper Svaroopa® Yoga (weekly, contact instructor about schedule) |
Melissa |
Roots |
11:00 am—noon |
Adult Meditation and Stress Reduction Circle, Mon 11 am (weekly,resumes 2/24, contact instructor) |
Marci |
♥wood |
4:00—4:45 pm |
Calm Bodies & Calm Minds for Kids (ages 7-12) (starts 3/2, meets weekly, contact instructor) |
Marci |
♥wood |
5:00—5:45 pm |
Teen Mindfulness (weekly, contact instructor, new session begins 3/2) |
Marci |
♥wood |
6:00—7:15 pm |
Stretch and Flow: Vinyasa Flow Yoga (meets weekly) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (weekly, contact instructor) |
Marci |
Roots |
7:00—8:00 pm |
Harnessing Your Feminine Power to Change the World (FREE 4-week series starts 2/24) |
Jacqueline |
♥wood |
7:30—8:30 pm |
Meditation in Motion: Qigong/Taiji practice (meets weekly, contact instructor) |
Paula |
Wings |
| Tuesdays |
|---|
9:30—11:15 am |
Advanced/Deeper Svaroopa® Yoga (meets weekly) |
Annette |
Wings |
noon—1:30 pm |
CALD's Death Café (Next meets: 3/17) |
CALD and Its Collaborative Connections |
Wings |
4:45—6:00 pm |
Flow Yoga (meets weekly) |
Nancy |
Wings |
6:00—7:00 pm |
Reiki Love Yoga (meets 3/24, 1-time event) |
Susan C. |
Roots |
7:00—8:30 pm |
Svaroopa® Yoga Beginner Class (meets weekly) |
Annette |
Wings |
7:00—8:30 pm |
We Remember Them: Making Time to Honor the Memories and Stories of Our Departed Ones (Next: 2/25) |
Cheryl & James |
♥wood |
7:30—9:00 pm |
Reiki Share (contact instructor, next 3/3) |
Susan C. |
Roots |
| Wednesdays |
|---|
9:30—10:45 am |
Kripalu Yoga, all levels (meets weekly) |
Maggie |
Wings |
9:30 —11:00 am |
Yoga and Meditation Circle for Moms of Children with Challenges (meets weekly, no classes 3/11 & 4/22) |
Jean |
Roots |
10:00 —11:30 am |
Yoga and Meditation, the Perfect Practice (contact instructor) |
Melissa |
♥wood |
11:15—12:15 |
Awareness through Movement®-The Feldenkrais® Method (meets weekly) |
Marcia G. |
Wings |
6:00—7:00 pm |
Tips to Get a Better Night Sleep (meets 3/4, 1-time event) |
Nancy |
Nest |
6:00—7:15 pm |
Stretch and Flow: Vinyasa Flow Yoga (meets weekly) |
Kat |
Wings |
7:00—8:30 pm |
The Labyrinth Speaker Series and Roundable (next: 3/4, guest speaker Cathy Weaver Taylor) |
Cheryl |
♥wood |
7:30—8:45 pm |
Restorative Yoga with Reiki , all levels (meets weekly) |
Kat |
Wings |
| Thursdays |
|---|
8:30—9:45 am |
Stretch and Flow: Vinyasa Flow Yoga (meets weekly) |
Kat |
Wings |
10:00—11:15 am |
Mindful Yoga (meets weekly) |
Kat |
Wings |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (weekly, contact instructor) |
Marci |
♥wood |
11:30 am—12:45 am |
Yoga Nidra (starts 3/5, meets weekly) |
Lenna |
Wings |
6:00—9:00 pm |
The Chakra Sound Spa Experience Workshop (meets weekly, next: 2/13) |
Kathleen |
Nest |
6:00—7:00 pm |
Hatha Yoga: Let's Get Inspired, all levels (meets weekly, no class 3/5) |
Katherine |
Wings |
7:00—8:15 pm |
Teen Yoga (meets weekly) |
Kat |
Roots |
| Fridays |
|---|
9:30—10:45 am |
Kripalu Yoga, all levels (meets weekly) |
Maggie |
Roots |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (meets weekly) |
Annette |
Wings |
12:45—2:15 pm |
Adaptive Yoga Class (contact instructor to enroll) |
Rick |
Wings |
6:30—8:00 pm |
Hatha Yoga for Week's End, all levels (meets weekly, no class 3/6) |
Katherine |
Wings |
6:30—7:30 pm |
Chakra Workshop (series starts 3/13) |
Julie G. |
Nest |
7:00—9:00 pm |
Full Moon Fire Ceremony and Community Meditation (meets 3/7, 1-time event) |
Penny |
Roots |
7:00—8:30 pm |
The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets monthly, next: 2/21) |
Lisa with Lama Tsering |
Roots |
| Saturdays |
|---|
9:00 am—6:00 pm |
Solemate: Master the Art of Aloneness & Transform Your Life (meets 3/28, 1-time event) |
Lauren M. |
Wings |
noon—1:30 pm |
Food Sensitivity Testing: Come Get Tested! (new date: 2/29, pre-reg req'd) |
Health Takes Guts |
Roots |
| Sundays |
|---|
9:00—10:00 am |
Foundations of Vinyasa Flow (meets weekly) |
Peter |
Roots |
10:00—11:00 am |
Meditation with the Masters, Sun 10 am (meets weekly, no classes 3/1 & 3/8) |
Katherine |
♥wood |
2:00—3:30 pm |
Hot Stone Restorative Yoga (Meets 2/23, contact instructor as this does fill) |
Kat |
Wings |
4:00—5:30 pm |
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter. (meets 3/22, 1-time event) |
Arza Goldstein |
♥wood |
4:00—5:30 pm |
What can Death Teach us About Living and Loving Fully at any Stage of Life? (meets monthly, contact instructor about series) |
Cathy |
♥wood |
4:00—6:00 pm |
Restorative Yoga (meets monthly, next: 2/23 FULL) |
Annette |
Wings |
4:00—5:00 pm |
Yoga Nidra: Yoga Deep Sleep (next: 3/15) |
Katherine |
♥wood |
4:30—6:00 pm |
Candlelight Restorative Yoga: Kiss of Peace (meets monthly, next: 3/29) |
Katherine |
Wings |
6:30—8:30 pm |
FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (free intro: 3/22) |
Cindy |
Wings |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
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