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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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time |
class |
instructor |
room |
| Mondays |
|---|
8:00—9:00 am |
Early morning Yoga, in honor of MLK and his teachings (special not cost or by donation class, meets 1/18) |
Maggie |
Online |
9:30—10:45 am |
Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie) |
Maggie |
Online |
9:45—11:15 am |
Intermediate Svaroopa® Yoga (Remote, zoom classes, contact Melissa) |
Melissa |
Online |
11:00 am—noon |
Adult Meditation and Stress Reduction Circle, Mon 11 am (online. contact instructor) |
Marci |
Online |
4:00—4:45 pm |
Calm Bodies & Calm Minds for Kids (ages 7-12) (online. contact instructor for schedule) |
Marci |
Online |
TBD |
Healing and Processing Grief (Time and Date to be determined) |
Jennifer W. |
Online |
by appt. |
Reiki Love Yoga Clinic (by appointment, contact Susan C) |
Susan C. |
Roots |
6:00—7:15 pm |
Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (online. contact instructor) |
Marci |
Online |
7:00—8:30 pm |
Playing with the Possibilities: Reinvention after 40! (FREE, Complimentary 3-session series starts 1/25) |
Arza |
Online |
6:30—7:30 am |
Qigong/Taiji Practice, Resilience Energy (Remote, zoom classes, contact Paula) |
Paula |
Online |
| Tuesdays |
|---|
9:30—11:00 am |
Advanced/Deeper Svaroopa® Yoga (Remote, zoom classes, contact Annette) |
Annette |
Online |
by appt. |
Healing Voices Exploratory Clinic (by appointment, contact Carolyn) |
Carolyn |
Online |
by appointment |
Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu, contact Jen S.) |
Jen S. |
Either onsite or online |
4:45—6:00 pm |
Flow Yoga (Remote, zoom classes, link enclosed or contact Nancy) |
Nancy |
Online |
7:15—8:45 pm |
Svaroopa® Yoga Beginner Class (Remote, zoom classes, contact Annette) |
Annette |
Online |
7:00—8:15 pm |
Opening to Grief: Finding Your Way From Loss to Peace - A Reading and Talk About Grief (meets 2/16) |
Claire |
Online |
| Wednesdays |
|---|
9:30—10:45 am |
Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie) |
Maggie |
Online |
9:45 —11:15 am |
Yoga and Meditation, the Perfect Practice (Remote, zoom classes, contact Melissa) |
Melissa |
Online |
11:15—12:15 |
Awareness through Movement®-The Feldenkrais® Method (Remote, zoom classes, contact Marcia) |
Marcia G. |
Online |
2:00—3:30 pm |
What can Death Teach us About Living and Loving Fully at any Stage of Life? (5-month series starts 2/24, meets once a month) |
Cathy |
Online |
6:00—7:15 pm |
Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat) |
Kat |
Wings |
6:30—9:00 pm *plus one all day |
Mindfulness-Based Stress Reduction (MBSR) Program (series starts 1/20) |
Cindy |
Online |
7:30—8:45 pm |
Restorative Yoga with Reiki , all levels (this is on hold, but contact Kat about her other online classes) |
Kat |
Online |
| Thursdays |
|---|
8:00—9:00 am |
Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat) |
Kat |
Wings |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (online. contact instructor) |
Marci |
Online |
by appointment |
Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu, contact Jen S.) |
Jen S. |
Either onsite or online |
5:30—6:45 pm |
Reiki Love Yoga Series (offered onsite small group classes) |
Susan C. |
Wings |
6:00—7:00 pm |
Hatha Yoga: Let's Get Inspired, all levels (Remote, zoom classes, link enclosed or contact Katherine) |
Katherine |
Online |
7:00—8:30 pm |
Learn the MAGI Process, A Nondual Method for Personal Awakening, and the Resolution of Conflict (Online talk. Two options: 1/28 or 2/21) |
Damon |
Online |
| Fridays |
|---|
9:30—10:45 am |
Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie) |
Maggie |
Online |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (Remote, zoom classes, contact Annette) |
Annette |
Online |
TBD |
Reiki I (Next, online or in-person meets: 1/8) |
Susan |
Online |
6:30—8:00 pm |
Hatha Yoga for Week's End, all levels (Remote, zoom classes, link enclosed or contact Katherine) |
Katherine |
Online |
7:00—8:30 pm |
The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets remotely, contact Lisa for schedule) |
Lisa with Lama Tsering |
Online |
| Saturdays |
|---|
flexible, see notes |
The Chakra Sound Experience: Your Body's Musical Key (contact instructor for flexible meeting times) |
Kathleen |
Online |
| Sundays |
|---|
10:00—11:30 am |
New Year 6 Week Rejuvenation and Renewal Workshop Series (next: 1/17, focus is meditation) |
Nancy |
Online |
10:00—11:00 am |
Meditation with the Masters, Sun 10 am (Remote, zoom classes, link enclosed or contact Katherine) |
Katherine |
Online |
3:00—4:30 pm |
The Taproot Circle (Remote, last Sunday of each month) |
Penny |
Online |
4:00—6:00 pm |
Restorative Yoga (online next: Feb 21 Contact Annette) |
Annette |
Online |
4:00—5:00 pm |
Yoga Nidra: Yoga Deep Sleep (Remote, zoom class, next: 2/7, contact Katherine) |
Katherine |
Online |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
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