Schedule: Yoga, Classes, Special Events

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all classes

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time

class

instructor

room

Mondays

8:00—9:15 am	Kripalu Yoga, all levels (Note: class on Memorial Day, 5/27 is at 9:00 am)	Maggie	Wings
9:00—10:20 am	Yoga Class on Memorial Day (5/27, all welcome)	Maggie	Wings
9:30—10:45 am	Kripalu Yoga, all levels (Note: class on Memorial Day, 5/27 is at 9:00 am)	Maggie	Wings
10:00—11:45 am	Deeper Svaroopa® Yoga	Melissa	Roots
11:00 am—noon	Adult Meditation and Stress Reduction Circle (contact instructor)	Marci	♥wood
6:00—7:15 pm	Stretch and Flow: Vinyasa Flow Yoga (no class 5/27)	Kat	Wings
6:30—7:30 pm	Adult Meditation and Stress Reduction Circle (contact instructor)	Marci	Roots
7:00—9:00 pm	Movie Screening: Fuel Your Health (screening + Q&A with the producer: 6/10)	Drew Pearlman	Wings
7:00—8:30 pm	We Remember Them: Making Time to Honor the Memories and Stories of Our Departed Ones (next: 6/24)	Cheryl & James	♥wood
7:30—8:30 pm	Meditation in Motion: Qigong/Taiji practice (contact instructor to enroll & class dates.)	Paula	Wings
7:45—8:45 pm	Om Chanting (next: 6/10, 2nd Monday monthly. Pre-reg required)	Judit	Wings

Tuesdays

9:30—10:45 am	Moderate Flow Yoga	Meg	Roots
9:30—11:15 am	Advanced/Deeper Svaroopa® Yoga	Annette	Wings
1:00—2:30 pm	CALD's Death Café (FREE, next TBD)	Karen K.	Roots
4:45—6:00 pm	Flow Yoga	Nancy	Wings
4:45—5:45 pm	Yoga for Teens and Adults with Special Needs (contact SWM)	SWM yoga teacher	Roots
6:00—8:00	Healing Voices Exploratory Clinic (next: 5/28, by appt.contact instructor)	Carolyn	Roots
7:00—8:30 pm	Svaroopa® Yoga Beginner Class	Annette	Wings
7:00—8:30 pm	Awakening Your Sacred Sexuality: A Divine Feminine Workshop (next TBD, FREE event)	Meg	♥wood
7:00—8:45 pm	CALD sponsored movie night: Extremis (FREE, 6/25, CEUs available, registration required)	Karen K.	Wings
7:30—9:00 pm	Reiki Share (contact instructor, next 6/4)	Susan C.	Roots

Wednesdays

8:00—9:00 am	Yoga 101 Learning the Basics (contact teacher to enroll)	Susan C.	Wings
9:30—11:00 am	Yoga and Meditation: The Perfect Practice (series goes until 7/10, contact instructor)	Melissa	♥wood
9:30 —11:00 am	Yoga and Meditation Circle for Moms of Children with Special Needs (contact Jean to enroll)	Jean	Roots
9:30—10:45 am	Kripalu Yoga, all levels	Maggie	Wings
11:15—12:15	Awareness through Movement®-The Feldenkrais® Method (theme: Whole Body Tune-Ups)	Marcia G.	Wings
6:00—8:00 pm	Seasonal Cooking Class (meets 6/26)	Nancy	Roots
6:00—7:15 pm	Stretch and Flow: Vinyasa Flow Yoga	Kat	Wings
7:00—8:30 pm	The Labyrinth Speaker Series and Roundable (next: 6/5, special guest: Peg Espinola)	Cheryl	♥wood
7:00—8:00 pm	Come have a conversation about a Plant Based Lifestyle (next: TBD)	Nancy	Nest
7:30—8:45 pm	Restorative Yoga with Reiki , all levels	Stefanie	Wings

Thursdays

8:30—9:45 am	Stretch and Flow: Vinyasa Flow Yoga	Kat	Wings
9:30—10:15 am	Parent & Me Yoga for Toddlers (walking to 3 years) (contact instructor)	Rebecca	Roots
10:00—11:00 am	Hula Hoop Dance: Cardio Workout	Kat	Wings
10:30—11:15 am	Preschool Yoga (contact instructor)	Rebecca	Roots
11:00—12:00	Adult Meditation and Stress Reduction Circle (contact instructor)	Marci	♥wood
3:30—4:30 pm	Yoga and Mindfulness for Preteen Girls (ages 9-12) (contact instructor)	Meghan	Roots
6:00—7:00 pm	Hatha Yoga: Let's Get Inspired, all levels	Katherine	Wings
6:30—8:00 pm	Playing with Balancing Poses 4-wk Mini-Series (4-week series: 6/20, 6/27, 7/11, 7/18)	Shari	Roots

Fridays

8:00—9:00 am	Yoga 101 Learning the Basics (contact teacher to enroll)	Susan C.	Wings
9:30—10:45 am	Kripalu Yoga, all levels	Maggie	Roots
9:30—11:00 am	Beginner Svaroopa® Yoga Class	Annette	Wings
12:45—2:15 pm	Adaptive Yoga Class (contact instructor to enroll)	Rick	Wings
6:30—8:00 pm	Hatha Yoga for Week's End, all levels	Katherine	Wings
7:00—8:30 pm	The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next: 6/14)	Lisa with Lama Tsering	Roots
7:30—9:00 pm	Holding Our Space (CANCELLED 5/30, next 6/28)	Jacqui	Nest

Saturdays

8:15—9:15 am	Yoga Flow Core and Floor	Sarah W.	Wings
9:30—11:30 am	The Sacred Journey from Your Head to Your Heart (contact instructor, next: 6/22)	Cari	Roots
3:00—5:00 pm	Spark Joy Together: Sorting & Sharing our Stuff (next 6/8 & 7/13, pre-reg required)	Debra	Wings
7:00—9:00 pm	Story Sessions...Storytelling for the Heart, Mind and Soul" (next TBD)	Cheryl	Wings

Sundays

9:00—10:00 am	Foundations of Vinyasa Flow (no class 6/23)	Peter	Roots
10:00—11:00 am	Meditation with the Masters (no class 5/26)	Katherine	♥wood
2:00—3:30 pm	Hot Stone Restorative Yoga (next: 6/2, re-reg, as this likely will fill)	Stefanie	Wings
12:30—2:00 pm	Narcissism 101: How to Recognize and Recover From a Relationship with a Narcissist (meets 6/2, 1-time event)	JaiKaur	♥wood
2:00—3:00 pm	Soundbath Meditiation with Reiki (meets 6/30, pre-reg as this likely will fill)	Stefanie	Wings
2:00—3:30 pm	Partner Thai Yoga Massage Workshop (meets 6/16, pre-reg suggested, as this will fill)	Kat & Stefanie	Wings
4:00—5:00 pm	Yoga Nidra: Yoga Deep Sleep (next: 6/2)	Katherine	♥wood
4:30—6:00 pm	Candlelight Restorative Yoga: Kiss of Peace (meets: 6/16, 1-time event)	Katherine	Wings
4:00—6:00 pm	Restorative Yoga (monthly next: 6/9 register early workshop fills)	Annette	Wings
4:30—5:45 pm	Sunday Sublime & Sacred Yoga Series & Sampler (meets next: 6/2, no classes 5/26 & 6/16)	different yoga teacher each week	Roots
6:30—9:00 pm *plus one all day	Mindfulness-Based Stress Reduction (MBSR) Program (series starts 6/30)	Cindy	Roots
6:30—8:30 pm	FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (next Sunday free intro: 6/9 & 6/23)	Cindy	Wings

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