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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
Several dates/times weekly |
Communal Connections (Free Programming) (Free offerings) |
Roots & Wings Teachers & Practitioners |
|
Schedule a time! |
Energy Matters Consulting: Black Pearl Sanctuary Summer Special (by appointment discount on one session) |
Kim |
Oak Room |
contact Terri to schedule a time |
Electrolysis Hair Removal Special (for new clients only) (by appointment, new clients only) |
Terri |
|
9:30—11:00 am |
Intermediate Svaroopa® Yoga (some classes in-person or remotely, contact Melissa for schedule) |
Melissa |
Online |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
2:00—3:30 pm |
Spirituality and Poetry; Grounded in Awe (meets monthly) |
Lisa B. |
offsite |
5:45—7:00 pm |
Mindful Yoga (no class 7/22, meets weekly in-person or remote) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
7:00—8:30 pm |
Sophia Circle Journey ™ (meets 1st & 3rd Monday, remote) |
Jacqueline |
remote |
| Tuesdays |
|---|
9:30—10:30 am |
ESSENTRICS® Strengthen, Rebalance and Restore (meets weekly in-person) |
Julie |
Roots |
9:30—11:00 am |
All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
4:45—6:00 pm |
Flow Yoga (meets weekly, in-person, no class 8/13) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
6:30—8:15 pm |
Happy Feet: Whole Foot Health (Workshop meets 8/13, in-person + remote option) |
Maggie |
Wings |
| Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (no class 8/7, meets weekly in-person or remote) |
Maggie |
Hybrid |
5:45—7:00 pm |
Foundational Yoga (no class 7/24, meets weekly, in-person) |
Kat |
Wings |
7:00—8:00 pm |
Kombucha Info Session plus optional Scoby Share (Free program) (Next meets 8/14) |
Maggie |
Roots |
| Thursdays |
|---|
9:30—10:30 am |
ESSENTRICS® Strengthen, Rebalance and Restore (meets weekly, in-person) |
Julie |
Wings |
10:30 am—12:30 pm |
How to Know if Your Ancestors Are Impacting Your Life! (next meets 7/25) |
Anu |
Roots |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly) |
Marci |
Online |
12:30—1:30 pm |
Access Your Innate Strength (remote classes weekly) |
Angela |
Online |
7:00—8:15 pm |
Reclaim Your Time: Prioritize Yourself for a Balanced, Joyful Life (one-time program meets 8/15) |
Nat |
Wings |
| Fridays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (no class 7/26, meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
5:30—6:30pm |
Full Body Stretching Class (next: 7/26, then meeting weekly thereafter) |
Cherie T |
Roots |
6:30—8:00 pm |
Soothing Soundbath with Reiki to decompress (next meets TBD) |
Kat |
Wings |
| Saturdays |
|---|
Friday thru Sunday |
Yoga/Hike/Ayurveda/Self-care Weekend Retreat (weekend event 10/4-10/6, 2 overnights |
Nancy W. |
Offsite, VT |
all day, overnight |
Hiking Adventure in the White Mountains (special event: 9/21-9/22, with optional Friday overnight too |
Nancy W. |
See Notes |
9:00 am—1:00 pm |
Foundational Bodywork Methods for Everyone to Use (Next: 10/19) |
Jen s. |
Roots |
10:00 am—2:00 pm |
Enlightenment at the Beginning: The Truth of Wholeness (virtual on Zoom, meets 8/10) |
Damon Farnum, Beth Almerini & Tim Rothschild |
Online |
12:00—2:30 pm |
WAVES: The Earth, Fire, Water, Air and Spirit (a 5Rhythms@reg; of Movement) (one-time program meets 8/10) |
Margaux |
Wings |
12:30—2:00 pm |
Self Manual Lymphatic Drainage Techniques (meets 9/21) |
Courtney |
Roots |
1:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (meets monthly offsite, next TBD) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
| Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters (remote classes weekly) |
Katherine |
Online |
1:00—3:00 pm |
Animals as Teachers: Embracing Their Healing Wisdom (special, one-time event meets 9/29, in-person) |
James |
Roots |
4:00—6:00 pm |
Restorative Yoga (meets monthly next TBD, in-person or remote) |
Annette |
Wings |
6:00—7:15 pm |
Yoga and Live Music for Everyone (next: coming in Sep) |
Nancy W. |
Wings |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
info about our rooms
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