Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

8:00—9:15 am

Kripalu Yoga, all levels (no class 1/21)

Maggie

Wings

9:30—10:45 am

Yoga on MLK Day (meets 1/21, 1-time event)

Kat

Wings

9:30—10:45 am

Kripalu Yoga, all levels (class is with Kat on 1/21)

Maggie

Wings

10:00—11:45 am

Deeper Svaroopa® Yoga

Melissa

Roots

11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

♥wood

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

Roots

7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (series is weekly thru 2/11)

Paula

Wings

7:45—8:45 pm

Om Chanting (next: 2/11, 2nd Monday monthly. Pre-reg required)

Judit

Wings

 Tuesdays

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga

Annette

Wings

4:45—6:00 pm

Flow Yoga

Nancy

Wings

4:45—5:45 pm

Yoga for Teens and Adults with Special Needs (contact SWM)

SWM yoga teacher

Roots

6:00—7:15 pm

Moderate Flow Yoga

Meg

Roots

7:00—8:30 pm

Svaroopa® Yoga Beginner Class

Annette

Wings

7:30—9:00 pm

Reiki Share (contact instructor, next 2/5)

Susan C.

Roots

 Wednesdays

8:00—9:00 am

Yoga 101 Learning the Basics (contact teacher to enroll)

Susan C.

Wings

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (new series starts 1/23, contact Jean to enroll)

Jean

Roots

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (theme: Whole Body Tune-Ups, no class 1/16 & 1/23)

Marcia G.

Wings

2:00—4:00 pm

An Open Conversation on Race (meets 2/20, 1-time event)

Kimberlee

Roots

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

7:00—8:00 pm

Is Plant-Based a buzz word or here to stay? (meets 3/6, 1-time event)

Nancy

Roots

7:00—9:00 pm

Doorways to the Soul (8-week series starts 3/27)

Ann & Mark

Roots

7:00—8:30 pm

The Labyrinth Speaker Series and Roundable (next: 2/6)

Cheryl

♥wood

7:00—8:30 pm

We Remember Them: Making Time to Honor the Memories and Stories of Our Departed Ones (next: 1/28 The Books That They Loved To Read & Why They Still Matter)

Cheryl

Nest

7:30—8:45 pm

Restorative Yoga with Reiki , all levels

Stefanie

Wings

7:30—9:00 pm

Divorce Support Group (contact facilitator to enroll)

Susan T.

♥wood

 Thursdays

8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

9:30 am & 10:30 am

Free Young Children's Yoga Classes (TBD)

Rebecca

Roots

10:00—11:00 am

Hula Hoop Dance: Cardio Workout

Kat

Wings

11:00—12:00

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

♥wood

3:30—4:30 pm

Yoga and Mindfulness for Preteen Girls (ages 9-12) (contact instructor to enroll)

Meghan

Roots

4:45—5:45 pm

Yoga for Preteens and Teens with Special Needs (contact SWM)

SWM yoga teacher

Roots

6:00—7:15 pm

Yin Yoga, all levels

Stefanie

Roots

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels

Katherine

Wings

7:15—8:30 pm

Yoga for Teens (Thu), ages 13-17 (starts 1/17)

Elizabeth

Wings

 Fridays

8:00—9:00 am

Yoga 101 Learning the Basics (contact teacher to enroll)

Susan C.

Wings

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class

Annette

Wings

12:30—5:30 pm

Reiki II (next: 2/5)

Susan

♥wood

12:45—2:15 pm

Adaptive Yoga Class (contact instructor to enroll)

Rick

Wings

6:00—10:00 pm

Reiki I (Next: 1/11)

Susan C.

♥wood

6:30—8:00 pm

Hatha Yoga for Week's End, all levels

Katherine

Wings

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next: 1/25)

Lisa with Lama Tsering

Roots

7:00—8:30 pm

Sacral Fire Yoga (meets 2/8, + the 2nd Fri each month)

Meg

Roots

7:30—9:00 pm

Holding Our Space (next: 1/25)

Jacqui

Nest

 Saturdays

8:15—9:15 am

Yoga Flow Core and Floor

Sarah W.

Wings

9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (contact instructor, next: 2/2)

Cari

Wings

1:00—2:00 pm

Tarot Moon Magick (meets each month on the Full Moon) (changed to Sat 1/19)

Julie R.

T1

3:00—5:00 pm

Spark Joy Together: Sorting & Sharing our Stuff (5 sessions, meets 2nd Sat monthly, 3/9-7/13, pre-reg required)

Debra

Wings

7:30—9:30 pm

Concert: The Ballad Project with Doug Rich & Willie Sordillo (concert date: 3/16)

Doug Rich & Willie Sordillo

Wings

 Sundays

9:00—10:00 am

Foundations of Vinyasa Flow

Peter

Roots

10:00 am—12:30 pm

Being with "WHAT IS" Guided Meditation, Movement and Self-Inquiry (meets 3/10, 1-time event)

Marcia

Wings

10:00—11:00 am

Meditation with the Masters (CANCELLED DUE TO STORM)

Katherine

♥wood

10:30 am—12:30 pm

Seasonal Cooking Class (meets 3/24, enroll early, as this will fill)

Nancy

Roots

2:00—4:00 pm

Navigating Conflict in Cross-Racial Conversations (meets 2/24, pre-reg required)

Kimberlee

♥wood

2:00—4:00 pm

Talking to Your Children about Race (POSTPONED DUE TO WEATHER, new date TBD)

Kimberlee

♥wood

2:00—4:00 pm

Embracing the Promise to End Racism (meets 1/27, pre-reg required)

Kimberlee

♥wood

4:00—6:00 pm

Restorative Yoga (monthly next: 2/17, 3/10 & 4/7)

Annette

Wings

3:00—5:00 pm

Crystal Bowl Meditation/Sound Bath (POSTPONED DUE TO WEATHER, new date TBD)

Char

Wings

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (next: 2/3)

Katherine

♥wood

6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (attend any of these free intros: 2/10, 3/24, or 3/31)

Cindy

Roots

6:30—9:00 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (series starts 4/7)

Cindy

Wings

Why are some classes highlighted in light green?: Click here for info about our class pricing.


Weather cancellation questions? Please call your teacher. Thanks.


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