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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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time |
class |
instructor |
room |
| Mondays |
|---|
8:00—9:15 am |
Kripalu Yoga, all levels (resumes in Sep) |
Maggie |
Wings |
9:30—10:45 am |
Kripalu Yoga, all levels (meets weekly) |
Maggie |
Wings |
10:00—11:45 am |
Deeper Svaroopa® Yoga (*contact instructor) |
Melissa |
Roots |
11:00 am—noon |
Adult Meditation and Stress Reduction Circle (contact instructor about classes in Fall) |
Marci |
♥wood |
6:00—7:15 pm |
Stretch and Flow: Vinyasa Flow Yoga (meets weekly) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle (resumes in Fall) |
Marci |
Roots |
7:30—8:30 pm |
Meditation in Motion: Qigong/Taiji practice (resumes in Fall) |
Paula |
Wings |
7:45—8:45 pm |
Om Chanting (next: 8/12, 2nd Monday monthly. Pre-reg required) |
Judit |
Wings |
| Tuesdays |
|---|
9:30—11:15 am |
Advanced/Deeper Svaroopa® Yoga (meets weekly, no class 8/20) |
Annette |
Wings |
9:30—10:45 am |
Moderate Flow Yoga (resumes in Fall) |
Meg |
Roots |
4:45—5:45 pm |
Yoga for Teens and Adults with Special Needs (contact SWM) |
SWM yoga teacher |
Roots |
4:45—6:00 pm |
Flow Yoga (meets weekly) |
Nancy |
Wings |
7:00—8:30 pm |
Svaroopa® Yoga Beginner Class (meets weekly, no classes 8/6 & 8/20) |
Annette |
Wings |
7:00—8:15 pm |
Chakra and Meditation Workshop (next meets 7/23, contact instructor to attend) |
Julie G. |
♥wood |
7:30—9:00 pm |
Reiki Share (contact instructor, next 8/6) |
Susan C. |
Roots |
| Wednesdays |
|---|
8:00—9:00 am |
Yoga 101 Learning the Basics (resumes in the Fall) |
Susan C. |
Wings |
9:30 —11:00 am |
Yoga and Meditation Circle for Moms of Children with Special Needs (contact Jean to enroll) |
Jean |
Roots |
9:30—11:00 am |
Yoga and Meditation: The Perfect Practice (starts in Fall, contact instructor for details) |
Melissa |
♥wood |
9:30—10:45 am |
Kripalu Yoga, all levels (meets weekly) |
Maggie |
Wings |
11:15—12:15 |
Awareness through Movement®-The Feldenkrais® Method (guest teacher Pam Turci 7/17) |
Marcia G. |
Wings |
11:15—12:15 |
Awareness through Movement®-The Feldenkrais® Method: Improving Your Hips (Special class, devoted to hips on 7/24) |
Marcia G. |
Wings |
6:00—7:00 pm |
Come have a conversation about a Plant Based Lifestyle (next: 8/28) |
Nancy |
Roots |
6:00—7:15 pm |
Stretch and Flow: Vinyasa Flow Yoga (meets weekly, no class 8/7) |
Kat |
Wings |
7:00—8:30 pm |
The Labyrinth Speaker Series and Roundable (returns in the Fall) |
Cheryl |
♥wood |
7:00—9:00 pm |
Meditation for Energy Alignment, Insight and Wisdom (Starts in the Fall) |
Penny |
♥wood |
7:30—8:45 pm |
Restorative Yoga with Reiki , all levels (meets weekly) |
Stefanie |
Wings |
| Thursdays |
|---|
8:30—9:45 am |
Stretch and Flow: Vinyasa Flow Yoga (meets weekly, no class 8/8) |
Kat |
Wings |
10:00—11:00 am |
Hula Hoop Dance: Cardio Workout (meets weekly, no classes 7/18 & 8/8) |
Kat |
Wings |
11:00—12:00 |
Adult Meditation and Stress Reduction Circle (contact instructor about classes in Fall) |
Marci |
♥wood |
3:30—4:30 pm |
Yoga and Mindfulness for Preteen Girls (ages 9-12) (resumes in the Fall) |
Meghan |
Roots |
6:00—7:00 pm |
Hatha Yoga: Let's Get Inspired, all levels (meets weekly, no class 8/15) |
Katherine |
Wings |
| Fridays |
|---|
8:00—9:00 am |
Yoga 101 Learning the Basics (no class 7/19, contact teacher to enroll) |
Susan C. |
Wings |
9:30—10:45 am |
Kripalu Yoga, all levels (meets OFFSITE on 7/19 & 7/26) |
Maggie |
Offsite |
9:30—10:45 am |
Yoga Class with Drumming Live Drumming (offsite) (NEXT: 7/19, then 7/26 offsite) |
Maggie |
offsite |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (meets weekly, no classes 8/9 & 8/23) |
Annette |
Wings |
12:45—2:15 pm |
Adaptive Yoga Class (contact instructor to enroll) |
Rick |
Wings |
6:00—10:00 pm |
Reiki I (Next: 8/8) |
Susan |
♥wood |
6:30—8:00 pm |
Hatha Yoga for Week's End, all levels (meets weekly, no class 8/16) |
Katherine |
Wings |
7:00—8:30 pm |
The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next: 7/19) |
Lisa with Lama Tsering |
Roots |
| Saturdays |
|---|
8:15—9:15 am |
Yoga Flow Core and Floor (Resumes in Fall) |
Sarah W. |
Wings |
9:30—11:30 am |
The Sacred Journey from Your Head to Your Heart (contact instructor, next: TBD) |
Cari |
Roots |
3:00—5:00 pm |
Spark Joy Together: Sorting & Sharing our Stuff (next 10/12, 2nd Saturday monthly. pre-reg required) |
Debra |
♥wood |
| Sundays |
|---|
9:00—10:00 am |
Foundations of Vinyasa Flow (meets weekly) |
Peter |
Roots |
10:00—11:00 am |
Meditation with the Masters (meets weekly, no class 8/18) |
Katherine |
♥wood |
2:00—3:00 pm |
Soundbath Meditiation with Reiki (next:TBD) |
Stefanie |
Wings |
4:00—5:00 pm |
Yoga Nidra: Yoga Deep Sleep (next: 8/4) |
Katherine |
♥wood |
4:30—5:45 pm |
Sunday Sublime & Sacred Yoga Series & Sampler (resumes in Fall) |
different yoga teacher each week |
Wings |
4:00—6:00 pm |
Restorative Yoga (next: 9/22) |
Annette |
Wings |
6:30—9:00 pm *plus one all day |
Mindfulness-Based Stress Reduction (MBSR) Program (next: TBD) |
Cindy |
Roots |
6:30—8:30 pm |
FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (next Sunday free intro: 9/15) |
Cindy |
Wings |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
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