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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
9:30—11:00 am |
Intermediate Svaroopa® Yoga (remote, contact Melissa for schedule) |
Melissa |
Online |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
2:00—3:30 pm |
Spirituality and Poetry; Grounded in Awe (meets monthly offsite) |
Lisa B. |
offsite |
5:45—7:00 pm |
Mindful Yoga (meets weekly in-person or remote, no class July 7) |
Kat |
Wings |
6:00 to approx. 7:00 pm |
Restorative Shamanic Yoga, all levels (Contact Manuela for enrollment details. Meets weekly, in-person.) |
Manuela |
Roots |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
| Tuesdays |
|---|
9:30—11:00 am |
All Levels Svaroopa® Yoga (No Class 7/29, meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
4:45—6:00 pm |
Flow Yoga (meets weekly, in-person) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (No Class 7/29, meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
| Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
6:00—8:30 pm |
Ten Minutes of Play Can Change the Whole Day; Getting Unstuck and Reclaiming Play in Your Life (Special event meets July 9) |
Kirsten |
Wings |
6:00—8:00 pm |
Why We Lose it With Our Kids and How We Can Get it Back (Special event meets July 23) |
Kirsten |
Wings |
6:00—8:00 pm |
Loving Your Adolescent; Staying Hopeful & Staying Close While Letting Go (Special program meets Aug 6) |
Kirsten |
Roots |
5:45—7:00 pm |
Foundational Yoga (meets weekly, in-person or remote, no classes July 9 and 23) |
Kat |
Wings |
6:30—8:00 pm |
Writing for Healing (Workshop series runs Sep 10 through Oct 29) |
Amy |
Private office |
| Thursdays |
|---|
10:30 am—noon |
Writing for Healing (Workshop series runs Sep 11 through Oct 30) |
Amy |
Roots Room |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes, contact Marci to learn more) |
Marci |
Online |
5:45—6:45 pm |
Qi Gong for Healing (meets weekly, in-person) |
Wei |
Wings |
| Fridays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (No Class 7/4 Meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—10:45 am |
Yoga with Drumming (1-time event takes place offsite at Common Street Spiritual Center) |
Maggie & Bruno |
Roots Room |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (No Class 7/4 & 7/25, Meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
6:00—7:15 pm |
Soothing Soundbath with Reiki to decompress (Next meets July 13) |
Kat |
Wings |
| Saturdays |
|---|
10:00—noon |
Change Your Brain, Change Your Life (postponed until Sep) |
Cherie |
Wings |
appts. start at 10:00 am |
Akashic Records Readings: Insight and Support (7/19, by appointment. Other days avail.) |
Janet |
Online |
1:00—3:00 pm |
Kombucha Info Session plus optional Scoby Share (Free program) (Next: June 28. Contact Maggie if you are interested.) |
Maggie |
offsite at Common St. |
1:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (next: July 14, meets 2nd Sat of each month, off-site) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
| Sundays |
|---|
9:00 am—noon |
Manuela |
Roots |
|
10:00—11:00 am |
Meditation with the Masters (remote classes weekly) |
Katherine |
Online |
1:00 pm |
Yoga en Español (meets off-site, 4th Domingo del Mes con Ruth, Próxima fecha 28 Junio) |
Worcester BIPOC Yoga Collective Instructors |
ubicado en Worcester |
4:00—5:30 pm |
Connection, Conversations & Movement - A unique class to help process your own personal journey with "Grief" (one-time workshop meets July 27) |
Carol |
Wings |
4:00—6:00 pm |
Restorative Yoga (Next Sept 28, meets monthly in-person) |
Annette |
Wings |
6:00—7:00 pm |
Natick DBT Skills Class for Adolescents (rolling admission, meets weekly) |
Jennifer W. |
in-person |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
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