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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (Meets weekly in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Intermediate Svaroopa® Yoga (Meets weekly, mostly in person, contact Melissa for schedule) |
Melissa |
Online |
2:00—3:30 pm |
Spirituality and Poetry; Grounded in Awe (meets monthly offsite) |
Lisa B. |
offsite |
5:30—6:30 pm |
Circles of Support, for people who have lost a spouse (New start date!! 6-week series starts Oct 27) |
Jen N. |
Roots |
5:45—7:00 pm |
Mindful Yoga (Meets weekly in-person or remote) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
7:00 pm |
Crafting and Changemaking (1-time gathering, 10/27) |
Lindsey |
Roots |
| Tuesdays |
|---|
9:30—11:00 am |
All Levels Svaroopa® Yoga (No class 10/28 Meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
noon—1:00 pm |
Strategies for Managing Anxiety: Yoga-CBT group for Adults (6-week online series starts Oct 25) |
Jennifer W. |
online |
4:45—6:00 pm |
Flow Yoga (Meets weekly, in-person) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (No Class 10/28 Meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
7:00—8:15 pm |
Yoga with Live Drumming fundraiser (The first of this fundraiser series for Casa takes place on 10/28 at FCC Natick*) |
Maggie & Bruno |
offsite |
| Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (Meets weekly in-person or remote) |
Maggie |
Hybrid |
5:45—7:00 pm |
Foundational Yoga (Meets weekly, in-person or remote) |
Kat |
Wings |
| Thursdays |
|---|
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes, contact Marci to learn more) |
Marci |
Online |
| Fridays |
|---|
9:00 am—6:00 pm |
Tuina Training Program: 2025-2028 Workshop Cycle (3-4 day intensive workshops throughout the year from Nov 2025 through Mar 2028) |
Lauren P. |
Wings |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (Meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (Meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
9:30—10:45 am |
Widows' Spiritual Wellness Retreat: A Journey to Healing and Renewal (weekend of Oct 24-26, offsite at the Inn on Golden Pond, Holderness, NH) |
Jen N. |
offsite |
| Saturdays |
|---|
9:00 am—noon |
The Parent Bodywork Project (Read about getting involved before joining the in-person session on Nov 8) |
Jen S. |
Wings |
5:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (Special event meets Nov 1, note later time, off-site) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
6:00 pm |
BIPOC Wellness Class for Black, Indigenous and People of Color (meets Sat 爋ff-site, next Nov 1) |
Jacqueline from Worcester BIPOC Yoga Collective |
offsite in Worcester |
6:00—7:00 pm |
Natick DBT Skills Class for Adolescents (rolling admission, meets weekly) |
Jennifer W. |
in-person |
| Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters (remote classes weekly) |
Katherine |
Online |
1:00 pm |
Yoga en Español (next TBD. meets off-site, 4th Domingo del Mes con Ruth) |
Worcester BIPOC Yoga Collective Instructors |
ubicado en Worcester |
1:00—3:00 pm |
Kombucha Info Session plus optional Scoby Share (Free program) (Next meets in December) |
Maggie |
offsite at Common St. |
2:00 am—3:00 pm |
Acoustic Sound Alchemy (special event: Nov 9) |
Char |
Wings |
4:00—5:30 pm |
Connection, Conversations & Movement - A unique class to help process your own personal journey with "Grief" (Next: Nov 9) |
Carol |
Wings |
4:00—6:00 pm |
Restorative Yoga (Next Nov 9th, meets monthly in-person) |
Annette |
Wings |
4:30—6:00 pm |
Holding Our Space (next meets Dec 21) |
Jacqui |
Roots |
5:00—6:15 pm |
Soothing Soundbath with Reiki to decompress (Next meets Nov 2) |
Kat |
Wings |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
info about our rooms
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