Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

8:00—9:15 am

Kripalu Yoga, all levels (meets weekly, no class 12/2)

Maggie

Wings

9:30—10:45 am

Kripalu Yoga, all levels (meets weekly)

Maggie

Wings

10:00—11:45 am

Deeper Svaroopa® Yoga (*contact instructor)

Melissa

Roots

11:00 am—noon

Adult Meditation and Stress Reduction Circle (weekly, contact instructor)

Marci

♥wood

4:00—4:45 pm

Calm Bodies & Calm Minds for Kids (ages 7-12) (weekly, no class, contact instructor)

Marci

♥wood

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (meets weekly)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (weekly, contact instructor)

Marci

Roots

7:00—8:00 pm

Om Chanting (next: 12/2, Pre-reg required)

Judit

♥wood

7:00—8:15 pm

Chakra and Meditation Workshop (next meets 11/18)

Julie G.

Nest

7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (meets weekly)

Paula

Wings

 Tuesdays

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga (meets weekly)

Annette

Wings

9:30—10:45 am

Moderate Flow Yoga (meets weekly, no class 11/5)

Meg

Roots

noon—1:30 pm

CALD's Death Café (meets monthly, next 11/19 *FREE* please pre-register)

CALD and Its Collaborative Connections

Wings

4:00—5:00 pm

Teen Mindfulness (weekly, contact instructor)

Marci

♥wood

4:45—6:00 pm

Flow Yoga (No Class 11/26, meets weekly)

Nancy

Wings

7:00—8:30 pm

Svaroopa® Yoga Beginner Class (meets weekly)

Annette

Wings

7:30—9:00 pm

Reiki Share (contact instructor, next 12/3)

Susan C.

Roots

 Wednesdays

9:30—10:45 am

Kripalu Yoga, all levels (meets weekly, no class 11/27)

Maggie

Wings

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (weekly, contact Jean to enroll)

Jean

Roots

10:00 —11:30 am

Yoga and Meditation, the Perfect Practice (New series starts 1/15, FREE intro 1/8)

Melissa

♥wood

10:00—11:30 pm

FREE INTRO: Yoga and Meditation: the perfect practice (1-time FREE event meets 4/10)

Melissa

♥wood

10:30—11:30 am

New Year's Day (Morning) Yoga! (1-time FREE event: meets 1/1/20, pre-reg required)

Katherine

Wings

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (meets weekly, no class 11/27, 12/25 & 1/1)

Marcia G.

Wings

6:00—7:30 pm

Winter dessert cooking class - Make a sweet treat for nourishment 1-time event meets 12/4)

Nancy

Roots

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (meets weekly)

Kat

Wings

7:00—8:30 pm

The Labyrinth Speaker Series and Roundable (next: 12/4, with Polly Brown, guest speaker)

Cheryl

♥wood

7:30—8:45 pm

Restorative Yoga with Reiki , all levels (meets weekly)

Stefanie

Wings

 Thursdays

8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga (meets weekly)

Kat

Wings

10:00—11:15 am

Mindful Yoga (meets weekly)

Kat

Wings

10:00—11:00 am

Thanksgiving Day Yoga Class - FREE (FREE, meets on 11/28, 1-time event)

Katherine

Wings

11:00—12:00

Adult Meditation and Stress Reduction Circle (weekly, contact instructor)

Marci

♥wood

5:00—9:30 pm

Reiki 2 Certification and Attunement (1-time event meets: 11/21, contact Marci to register)

Marci

♥wood

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (meets weekly)

Katherine

Wings

7:00—8:15 pm

Teen Yoga (meets weekly, new series starts 11/7)

Kat

Roots

7:30—8:30 pm

Soundbath Meditiation with Reiki (meets 11/21, 1-time event)

Stefanie

Wings

 Fridays

9:30—10:45 am

Kripalu Yoga, all levels (meets weekly, no class 11/29)

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class (meets weekly, no class 11/29)

Annette

Wings

12:45—2:15 pm

Adaptive Yoga Class (contact instructor to enroll)

Rick

Wings

6:30—8:00 pm

Hatha Yoga for Week's End, all levels (meets weekly)

Katherine

Wings

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets monthly, next: 11/15)

Lisa with Lama Tsering

Roots

 Saturdays

9:00 am—6:00 pm

Solemate: Master the Art of Aloneness & Transform Your Life (meets 3/28, 1-time event)

Lauren M.

Wings

4:30—6:00 pm

Winter Solstice Evening (12/21, 1-time special event)

Katherine

Wings

 Sundays

9:00—10:00 am

Foundations of Vinyasa Flow (meets weekly)

Peter

Roots

10:00—11:00 am

Meditation with the Masters (meets weekly)

Katherine

♥wood

2:00—3:30 pm

Hot Stone Restorative Yoga (1-time event meets 11/17, contact instructor as this does fill)

Stefanie

Wings

4:00—5:30 pm

What can Death Teach us About Living and Loving Fully at any Stage of Life? (new series begins 2020, contact instructor)

Cathy

♥wood

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (next: 12/1)

Katherine

♥wood

4:30—6:00 pm

Tibetan Singing Bowls with Hands on Healing (special event:: 11/17)

Katherine

Wings

4:30—6:00 pm

Candlelight Restorative Yoga: Kiss of Peace (meets monthly, next: 12/15)

Katherine

Wings

4:00—6:00 pm

Restorative Yoga (meets monthly, next: 12/8)

Annette

Wings

Why are some classes highlighted in light green?: Click here for info about our class pricing.


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