Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

8:15—9:15 am

Kripalu Yoga, all levels (resumes in the Fall)

Maggie

Wings

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings

9:45—11:30 am

Deeper Svaroopa® Yoga, advanced (contact instructor to enroll)

Melissa

Roots

11:00 am—12:15 pm

Yin and Yang Yoga, all levels

Stefanie

Wings

11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor to enroll)

Marci

♥wood

11:00 am—3:00 pm

Personal Reading with David Young (avail 8/14 only, by appt., 20 min. sessions)

David

The Nest

12:30—1:30 pm

Hula Hoop Dance: Cardio Workout

Kat

Wings

4:00—4:45 pm

Calm Bodies & Calm Minds (ages 8-12) (contact instructor to enroll)

Marci

♥wood

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (contact instructor to enroll)

Marci

♥wood

7:00—8:00 pm

Meditation in Motion: Qigong/Taiji practice (contact instructor)

Paula

Roots

7:30—9:00 pm

Conscious Community Metro West MA (open to all, next TBD)

Ann

Wings

7:30—9:00 pm

Feel the Fear and Do It Anyway (starts Sep 25th, pre-reg as this will fill)

Shirley

Wings

7:30—9:00 pm

Hard Times Require Furious Dancing (next 6/19 at Common St.)

A group of us who love to dance

off-site

 Tuesdays

9:30—10:45 am

Kripalu Yoga

Malu

Roots

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga (no class 7/4 & 7/25)

Annette

Wings

4:45—6:00 pm

Flow Yoga (no classes 7/4, 7/18 & 8/1)

Nancy

Wings

4:45—5:45 pm

Yoga for Teens and Adults with Special Needs

SWM yoga teacher

Roots

7:00—8:30 pm

Svaroopa® Yoga Beginner Class (no class 7/4)

Annette

Wings

7:30—9:00 pm

Reiki Share (next meets 6/27)

Susan

Roots

7:00—9:00 pm

Learn Astrology in a Circle of Friends (series starts 8/8)

Sarah

The Nest

7:00 —8:30 pm

Energy Divine (meets 1st & 3rd Tue, next: 6/20 & 7/5)

Cari

Roots

7:15—8:45pm

Guided meditations class for experiencing greater inner peace, love, ease and JOY (next: TBD)

Ann

TBD

 Wednesdays

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (contact instructor to enroll)

Jean

Roots

9:30—10:45 am

Kripalu Yoga, all levels (6/28 join us for SUP yoga instead)

Maggie

Wings

10:30 am—noon

Learning Labyrinth Writer's Roundtable (resumes in Fall)

Cheryl P.

♥wood

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (no class 7/5)

Marcia G.

Wings

4:30—5:45 pm

Hatha Yoga, all levels (Maggie subs class on 6/14)

Kat

Wings

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (no class 6/14)

Kat

Wings

7:00—8:15 pm

Yoga for Teens (Wed.), ages 13-17

Elizabeth

Wings

7:30—8:45 pm

Restorative Yoga with Reiki , all levels (no class 7/26)

Stefanie

Roots

7:30—9:00 pm

Divorce Support Group (meets 2nd & 4th Wed, next 6/28, contact facilitator)

Susan T.

♥wood

 Thursdays

9:00—10:15 am

Stretch and Flow: Vinyasa Flow Yoga (no class 6/15)

Kat

Roots

9:30—10:45 am

Kripalu Yoga (CANCELLED: 6/15)

Malu

Wings

11:00—12:00

Adult Meditation and Stress Reduction Circle (contact instructor to enroll)

Marci

♥wood

3:30—7:30 pm

Emotion Code Open Clinic (every Thursday, call to book appt.)

Laurie

T3 Room

6:00—7:00 pm

Hatha: Focus and Flow, all levels

Katherine

Wings

varies

Take your yoga outside: Hiking/yoga around MA (next dates: 6/27 & 7/6)

Nancy W.

See Notes

7:00—8:15 pm

Yin Yoga, all levels (no classes 7/6 & 7/27)

Stefanie

Roots

7:15—8:45 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (this will resume in the Fall)

Lisa with Lama Tsering

Wings

7:30—9:00 pm

The Healing Beyond Cancer: Shift from Dis-ease to Ease (no June meeting, next: 7/14)

Sonny R.

Wings

7:30—9:00 pm

Holding Our Space (starts 7/6, meets 1st Thu monthly)

Jacqui

Wings

7:30—9:00 pm

FREE Group Emotion Code Session (FREE, meets monthly, next: 7/20)

Laurie

Wings

 Fridays

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings

9:30—11:00 am

Beginner Svaroopa® Yoga Class (no class 7/28)

Annette

Roots

11:30 am —12:30 pm

Yoga Flow (contact instructor to enroll)

Sarah

Roots

12:45—2:15 pm

Adaptive Yoga Class (pre-reg required)

Rick

Wings

5:15—6:15 pm

Belly Dance for Fun & Fitness (next meets: 6/23, 7/7 & 7/21)

Jenann

Roots

6:00—9:00 pm

Find Your Voice - Come home to yourself (meets 7/21)

Starr with Nadia

Roots

6:30—8:00 pm

Hatha: Focus and Flow, all levels

Katherine

Wings

7:00—9:00 pm

The Therapeutic Benefits of Yoga for Arthritis (starts even 9/15 and all day Sat & Sun, 9/16 & 9/17)

Lori & Marion

Wings

 Saturdays

8:15—9:15 am

Yoga Flow (contact instructor to enroll)

Sarah

Wings

9:00—3:30 pm

MINDFUL MOVES! for the Classroom (New Dates: Oct 21 & 22)

Emily

Wings

9:00—3:00 pm

Weekend of Neurofitness for Aging & For Special Needs (reserve your space for 10/21)

Emily

Wings

9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (meets monthly, next: 7/8)

Cari

Wings

10:00 am—1:00 pm

Naturopathic Medical Clinic (next: 7/8)

Dr. Anne Kelty

The Nest

12:00 —3:00 pm

Angel/Oracle Card Readings with Cari Ryding (next: 7/8 call Cari to book your appointment)

Cari

♥wood

1:00—4:00 pm

Restore Your Floor (next: 7/15)

Sarah W.

Wings

1:00—5:00 pm

Drummmaking Ceremony (meets 7/22, 1-time event)

Nadia (hosted by Starr)

Roots

7:30—9:00 pm

Kirtan with Shubalananda (Next meets: TBD)

Shubalananda

Wings

 Sundays

9:00—4:00 pm

Weekend of Neurofitness for Aging & For Special Needs: Intro to Neurodevelopmental Movement for Special Needs (reserve your space for 10/22)

Emily

Wings

9:00—10:00 am

Foundations of Vinyasa Flow

Peter

Roots

10:00—11:00 am

Meditation with the Masters

Katherine

♥wood

12:00—5:00 pm

Greater Boston Area Continuum (meets monthly)

Megan

Wings

4:00—6:00 pm

Restorative Yoga (once a month, next: 9/10) resumes in the fall

Annette

Wings

4:00—5:15 pm

Yoga Nidra: Yoga Deep Sleep (next meets: 7/2)

Katherine M.

♥wood

6:30—9:00 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (series begins on 7/9)

Cindy

Roots

6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (next FREE intro sessions: 6/18 & 6/25)

Cindy

Wings

7:00—9:00 pm

David Young and Soul Ascension Meditations: A Portal Between Heaven and Earth (8/13, 1-time event, please pre-register as this will sell out)

David

Wings

7:00—8:15 pm

Acoustic Yoga (resumes in the Fall)

Meghan & Gregory

Wings

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