Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

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shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

8:15—9:15 am

Kripalu Yoga, all levels

Maggie

Wings

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings

9:45—11:30 am

Deeper Svaroopa® Yoga, advanced (contact instructor to enroll)

Melissa

Roots

11:00 am—noon

Essentrics Gentle: Release, Restore & Rebalance

Karen M.

Wings

11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor to enroll)

Marci

♥wood

12:30—1:30 pm

Hula Hoop Dance: Cardio Workout

Kat

Wings

4:00—4:45 pm

Calm Bodies & Calm Minds (ages 8-12) (resumes in January 2018)

Marci

♥wood

6:00—7:15 pm

Breast Cancer Yoga (next: 10/16)

Stefanie

Roots

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (contact instructor to enroll)

Marci

♥wood

7:30—8:30 pm

Om Chanting (next: 10/30)

Judit

Roots

7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (contact instructor to attend)

Paula

Roots

 Tuesdays

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga

Annette

Wings

9:30—10:30 am

Yoga Flow Core and Floor

Sarah W.

Roots

4:45—6:00 pm

Flow Yoga

Nancy

Wings

4:45—5:45 pm

Yoga for Teens and Adults with Special Needs

SWM yoga teacher

Roots

7:00—8:30 pm

Svaroopa® Yoga Beginner Class

Annette

Wings

7:00—8:30 pm

The RESTART™ Nutrition Program - 5 Week Series (meets next: 10/17)

Allison

Nest

7:30—9:00 pm

Reiki Share (next meets 11/28)

Susan

Roots

 Wednesdays

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (no class 12/6)

Jean

Roots

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (Sep focus: improve balance)

Marcia G.

Wings

4:30—5:45 pm

Hatha Yoga, all levels

Kat

Wings

4:30—5:30 pm

Essentrics Gentle: Release, Restore & Rebalance (also meets Mon 11am)

Karen M.

Roots

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Roots

7:00—8:30 pm

Learning Labyrinth Writer's Roundtable (next: TBD)

Cheryl P.

Nest

7:00—8:15 pm

Yoga for Teens (Wed.), ages 13-17

Elizabeth

Wings

7:00—8:30 pm

We Remember Them (small group journal & discussion) (next meets: 11/8)

Cheryl P.

Nest

7:30—8:45 pm

Restorative Yoga with Reiki , all levels

Stefanie

Roots

7:30—9:00 pm

Divorce Support Group (meets 2nd & 4th of the month)

Susan T.

♥wood

7:30—9:00 pm

Hard Times Require Furious Dancing (Drumming & More) (next 10/18 at Common St., then 11/15)

A group of us who love to dive in

off-site

 Thursdays

8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga (note new time & room!)

Kat

Wings

10:00 —11:15 am

Embody Embrace Express (A JourneyDance exploration) (next meets 10/19)

Guerda

Roots

11:00—12:00

Adult Meditation and Stress Reduction Circle

Marci

♥wood

3:30—7:30 pm

Emotion Code Open Clinic (every Thursday, call to book appt.)

Laurie

T3 Room

4:45—5:45 pm

Yoga for Children with Special Needs

SWM yoga teacher

Roots

6:00—7:00 pm

Hatha: Focus and Flow, all levels

Katherine

Wings

6:00—9:30 pm

An Evening of Belonging (1-time event meets 11/16)

Seema & Starr

Roots

6:00—7:15 pm

Yin Yoga, all levels

Stefanie

Roots

7:15—8:45 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next: 10/26, 4th Thu each mo.)

Lisa with Lama Tsering

Wings

7:30—9:00 pm

The Healing Beyond Cancer: Shift from Dis-ease to Ease (next: 11/9)

Sonny R.

Wings

7:30—9:00 pm

Holding Our Space (next: 11/2, no class 10/5, meets 1st Thu monthly)

Jacqui

Wings

7:30—9:00 pm

FREE Group Emotion Code Session (FREE, last chance to attend: 10/19)

Laurie

Wings

 Fridays

6:30 am—8:30 pm

NirvanaFitness® Master Class (Open to All) (Open to all: 11/4, also offered Sat 10/28)

Char

Wings

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class

Annette

Wings

10:00 am—3:30 pm

Reiki Master Certification Program (meets 10/20)

Susan

♥wood

10:00 am—noon

Reiki Clinic (clinic runs 10/13, 20 min sessions avail.)

Susan

♥wood

12:45—2:15 pm

Adaptive Yoga Class (pre-reg required)

Rick

Wings

5:15—6:15 pm

Belly Dance for Fun & Fitness (next:10/20, 11/3 & 11/17)

Jenann

Roots

6:30—8:00 pm

Hatha: Focus and Flow, all levels

Katherine

Wings

7:00—9:00 pm

Creativity for Success! (meets 11/17)

Arthur

Roots

 Saturdays

6:30 am—8:30 pm

NirvanaFitness® Master Class (Open to All) (Open to all: 10/28, also offered Fri 11/4)

Char

Wings

8:15—9:15 am

Yoga Flow Core and Floor (will fill, contact Sarah to enroll)

Sarah W.

Wings

8:30 am—6:00 pm

NirvanaFitness® Training & Certification (Training Date: 11/18)

Char

Wings

9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (meets monthly, next: 11/4)

Cari

Wings

7:00—9:00 pm

From Inner Chaos to Inner Peace Restorative Evening (1-time event, 10/21)

Ann

Wings

1:00—4:00 pm

Restore Your Floor (Next: 11/4)

Sarah W.

Roots

1:00—5:00 pm

Half Day Meditation Retreat (meets 11/4, 1-time event)

Katherine M.

Roots

1:30—3:30 pm

Creativity and Self-Compassion (canceled for 10/14, next: TBD)

Char & Pam

Wings

2:00—6:00 pm

Reiki 1 Attunement and Certification (1-time event 11/18)

Marci

♥wood

3:00—4:00 pm

Explorations in Life, Love & Happiness (FREE) (meets monthly, next: 10/14)

Anne

Nest

7:00—9:00 pm

Conscious Community Metro West MA (FREE, meets 10/14, theme: live an enlightened vacation frame of mind)

Ann

Wings

 Sundays

9:00—10:00 am

Foundations of Vinyasa Flow

Peter

Roots

10:00—11:00 am

Meditation with the Masters

Katherine

♥wood

12:00—5:00 pm

Greater Boston Area Continuum (meets next: 11/12, & 12/10)

Megan

Wings

1:00—4:00 pm

HeartMath Heart Coherence Workshop (meets 10/15, 1-time event)

Betsy

Nest

2:00—4:00 pm

Exploring the Healing Power of Awareness (1-time event, 10/29)

Marcia

Wings

4:00—5:15 pm

Yoga Nidra: Yoga Deep Sleep (next: 11/5)

Katherine M.

♥wood

4:00—6:00 pm

Restorative Yoga (next: 10/22)

Annette

Wings

6:00—8:30 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (contact instructor)

Cindy

Roots

6:30—8:00 pm

Hot Stone Restorative Yoga (meets monthly, next: 10/29, then 11/26)

Stefanie

Wings

7:00—8:15 pm

Acoustic Yoga (next: 10/15)

Meghan & Gregory

Wings

Why are some classes highlighted in light green?: Click here for info about our class pricing.


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