Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.


 time

class

instructor

room

 Mondays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote)

Maggie

Hybrid

9:45—11:15 am

Intermediate Svaroopa® Yoga (in-person class)

Melissa

Roots

5:45—7:00 pm

Mindful Yoga (hybrid, in-person or remote, meets weekly)

Kat

Wings

6:00—7:00 pm

Less Stress & Better Digest Workshop (1-time event meets 1/30, in person)

Susan and Holli

Roots

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online

(evenings & weekends)

Acupressure Therapy Institute: Professional Training Program (16-month program)

Lauren

Heartwood

 Tuesdays

8:00—9:00 am

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online

9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (in person classes, meets weekly, contact Annette before attending)

Annette

Wings

10:00—10:20 am

Naturally Thriving - Free Mini Classes for Women in Perimenopause (free and accessible through the Naturally Living Facebook Group: new mini class each week)

Laura

Online

4:45—6:00 pm

Flow Yoga (remote classes, weekly)

Nancy

Online

5:30—7:00 pm

Beginner Svaroopa® Yoga Class in person, contact Annette before attending)

Annette

Wings

6:30—8:30 pm

Reiki Share (meets monthly, next 12/6)

Susan C.

Online

7:00—8:30 pm

Winter Solstice Ritual & Sound Healing (remote, meets 12/20)

Janet

Online

 Wednesdays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote)

Maggie

Hybrid

9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (remote)

Melissa

Online

5:45—7:00 pm

Foundational Yoga (in-person, meets weekly)

Kat

Wings

 Thursdays

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online

noon—1:00 pm

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online

5:30—10:00 pm

Reiki I (next TBD, in-person)

Susan

Roots

6:00—8:00 pm

Happy Feet: Whole Foot Health (Next 12/8, in person or remote)

Maggie

Hybrid

7:00—8:30 pm

A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly, next: 11/17, contact Lisa)

Lisa with Lama Tsering

Online

7:00—8:30 pm

Creating from Wholeness (virtual on Zoom, meets every other month, next: November)

Damon

Online

7:00—8:30 pm

The MAGI Process - Unlock the Freedom Hidden Within Conflict & Dilemma (remote class meets every other month)

Damon

Online

 Fridays

all weekend, 2 overnights

Yoga, Ayurveda, and Self-Care Retreat (special weekend event: 3/17/23-3/19/23. Reg. now, as this will fill!)

Nancy W.

See Notes, offsite

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote)

Maggie

Hybrid

9:30—11:00 am

Beginner Svaroopa® Yoga Class (weekly hybrid classes, in person or remote)

Annette

Hybrid & Roots

11:00 am—12:30 pm

How to Know if Your Ancestors Are Impacting Your Life! (1-time, special event meets 12/2)

Anu

Wings

 Saturdays

11:00 am—12:30 pm

Self-Care and Grief Workshop: Getting through the holidays (virtual on Zoom, meets 12/10, one-time event)

Marci

Online

(12:30—4:30pm)

Asian Bodywork Therapy: An Introduction (meets 12/3)

Lauren

Wings

(6:30—9:30 pm)

Conscious Creations, Guided Meditations, and Fire Ceremony (special event with fire ceremony meets 12/3)

Lauren

Heartwood & outside

 Sundays

4:00—6:00 pm

Restorative Yoga (hybrid, next TBD)

Annette

Wings

10:00—11:30 am

Soul-flow yoga: New Year's Day Soundbath (in-person or remote option, meets 1/1)

Kat

Wings

6:00—7:30 pm

Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists (in-person, next 11/27)

Kat

Wings

Why are some classes highlighted in light green?: Click here for info about our class pricing.


Weather cancellation questions? Please call your teacher. Thanks.


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