Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

9:30—10:45 am

Kripalu Yoga, all levels (NOTE: Remote, zoom classes, contact Maggie)

Maggie

Online

9:45—11:15 am

Intermediate Svaroopa® Yoga (online, meets weekly)

Melissa

Online

11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mon 11 am (online. contact instructor)

Marci

Online

4:00—4:45 pm

Calm Bodies & Calm Minds for Kids (ages 7-12) (online. contact instructor for schedule)

Marci

Online

by appt.

Reiki Love Yoga Clinic (by appointment, contact Susan C)

Susan C.

Roots

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (online. contact instructor)

Marci

Online

6:30—7:30 am

Qigong/Taiji Practice, Resilience Energy (Online classes, contact Paula)

Paula

Online

 Tuesdays

9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (NOTE: Remote, zoom classes contact Annette)

Annette

Online

by appt.

Healing Voices Exploratory Clinic (by appointment, contact Carolyn)

Carolyn

Online

4:45—6:00 pm

Flow Yoga (NOTE: Remote, zoom classes, link enclosed or contact Nancy)

Nancy

Online

6:30—7:30 pm

Chakra Workshop (online, 7-week series starts 12/1)

Julie G.

Online

7:15—8:45 pm

Svaroopa® Yoga Beginner Class (NOTE: Remote, zoom classes contact Annette)

Annette

Online

5:30—7:30 pm

Reiki Share (Next: 10/6, meets outside. Space limited. Reg req'd)

Susan C.

Outside

 Wednesdays

9:30—10:45 am

Kripalu Yoga, all levels (NOTE: Remote, zoom classes, contact Maggie)

Maggie

Online

9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (online, meets weekly)

Melissa

Online

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (online. contact instructor)

Marcia G.

Online

times vary

Spirit of Giving Week - FREE or by donation offerings by Roots & Wings instructors (11/25-11/29, Details enclosed)

Roots & Wings Instructors

Online

2:00—3:30 pm

What can Death Teach us About Living and Loving Fully at any Stage of Life? (next: TBD)

Cathy

Online

6:00—7:00 pm

Yoga-Cognitive Behavioral Therapy for Adults with Anxiety (Rolling admission. Next starts December. Contact Jennifer)

Jennifer W.

Online

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Wings

7:30—8:45 pm

Restorative Yoga with Reiki , all levels (this is on hold, but contact Kat about her other online classes)

Kat

Online

 Thursdays

8:00—9:00 am

Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Wings

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (online. contact instructor)

Marci

Online

times vary

Spirit of Giving Week - FREE or by donation offerings by Roots & Wings instructors (11/25-11/29, Details enclosed)

Roots & Wings Instructors

Online

5:00—9:30 pm

Reiki 2 Certification and Attunement (meets 11/19, remote with Zoom)

Marci

Online

5:30—6:45 pm

Reiki Love Yoga Series (offered onsite small group classes)

Susan C.

Wings

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Online

 Fridays

9:30—10:45 am

Kripalu Yoga, all levels (NOTE: Remote, zoom classes, contact Maggie)

Maggie

Online

9:30—11:00 am

Beginner Svaroopa® Yoga Class (NOTE: Remote, zoom classes, contact Annette)

Annette

Online

times vary

Spirit of Giving Week - FREE or by donation offerings by Roots & Wings instructors (11/25-11/29, Details enclosed)

Roots & Wings Instructors

Online

5:30—10:00 pm

Reiki I (Next, online or in-person meets: 11/13)

Susan

Online

6:30—8:00 pm

Hatha Yoga for Week's End, all levels (NOTE: Remote, zoom classes, link enclosed or contact)

Katherine

Online

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets remotely, contact Lisa for schedule)

Lisa with Lama Tsering

Online

 Saturdays

9:00 am—3:30 pm

Reiki II (meets 11/21)

Susan

Online

flexible, see notes

The Chakra Sound Experience: Your Body's Musical Key (contact instructor for flexible meeting times)

Kathleen

Online

 Sundays

10:00—11:00 am

Meditation with the Masters, Sun 10 am (NOTE: Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Online

10:00—11:30 am

New Year 6 Week Rejuvenation and Renewal Workshop Series (6-week series starts 1/10/21)

Nancy

Online

times vary

Spirit of Giving Week - FREE or by donation offerings by Roots & Wings instructors (11/25-11/29, Details enclosed)

Roots & Wings Instructors

Online

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (Remote, zoom class, next: 12/6, contact Katherine)

Katherine

Online

4:00—6:00 pm

Restorative Yoga (online next: Dec 6 Contact Annette)

Annette

Online

Why are some classes highlighted in light green?: Click here for info about our class pricing.


Weather cancellation questions? Please call your teacher. Thanks.


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