Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

8:00—9:00 am

Early morning Yoga, in honor of MLK and his teachings (special not cost or by donation class, meets 1/18)

Maggie

Online

9:30—10:45 am

Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Online

9:45—11:15 am

Intermediate Svaroopa® Yoga (Remote, zoom classes, contact Melissa)

Melissa

Online

11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mon 11 am (online. contact instructor)

Marci

Online

4:00—4:45 pm

Calm Bodies & Calm Minds for Kids (ages 7-12) (online. contact instructor for schedule)

Marci

Online

TBD

Healing and Processing Grief (Time and Date to be determined)

Jennifer W.

Online

by appt.

Reiki Love Yoga Clinic (by appointment, contact Susan C)

Susan C.

Roots

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (online. contact instructor)

Marci

Online

7:00—8:30 pm

Playing with the Possibilities: Reinvention after 40! (FREE, Complimentary 3-session series starts 1/25)

Arza

Online

6:30—7:30 am

Qigong/Taiji Practice, Resilience Energy (Remote, zoom classes, contact Paula)

Paula

Online

 Tuesdays

9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (Remote, zoom classes, contact Annette)

Annette

Online

by appt.

Healing Voices Exploratory Clinic (by appointment, contact Carolyn)

Carolyn

Online

by appointment

Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu, contact Jen S.)

Jen S.

Either onsite or online

4:45—6:00 pm

Flow Yoga (Remote, zoom classes, link enclosed or contact Nancy)

Nancy

Online

7:15—8:45 pm

Svaroopa® Yoga Beginner Class (Remote, zoom classes, contact Annette)

Annette

Online

7:00—8:15 pm

Opening to Grief: Finding Your Way From Loss to Peace - A Reading and Talk About Grief (meets 2/16)

Claire

Online

 Wednesdays

9:30—10:45 am

Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Online

9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (Remote, zoom classes, contact Melissa)

Melissa

Online

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (Remote, zoom classes, contact Marcia)

Marcia G.

Online

2:00—3:30 pm

What can Death Teach us About Living and Loving Fully at any Stage of Life? (5-month series starts 2/24, meets once a month)

Cathy

Online

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Wings

6:30—9:00 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (series starts 1/20)

Cindy

Online

7:30—8:45 pm

Restorative Yoga with Reiki , all levels (this is on hold, but contact Kat about her other online classes)

Kat

Online

 Thursdays

8:00—9:00 am

Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Wings

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (online. contact instructor)

Marci

Online

by appointment

Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu, contact Jen S.)

Jen S.

Either onsite or online

5:30—6:45 pm

Reiki Love Yoga Series (offered onsite small group classes)

Susan C.

Wings

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Online

7:00—8:30 pm

Learn the MAGI Process, A Nondual Method for Personal Awakening, and the Resolution of Conflict (Online talk. Two options: 1/28 or 2/21)

Damon

Online

 Fridays

9:30—10:45 am

Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Online

9:30—11:00 am

Beginner Svaroopa® Yoga Class (Remote, zoom classes, contact Annette)

Annette

Online

TBD

Reiki I (Next, online or in-person meets: 1/8)

Susan

Online

6:30—8:00 pm

Hatha Yoga for Week's End, all levels (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Online

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets remotely, contact Lisa for schedule)

Lisa with Lama Tsering

Online

 Saturdays

flexible, see notes

The Chakra Sound Experience: Your Body's Musical Key (contact instructor for flexible meeting times)

Kathleen

Online

 Sundays

10:00—11:30 am

New Year 6 Week Rejuvenation and Renewal Workshop Series (next: 1/17, focus is meditation)

Nancy

Online

10:00—11:00 am

Meditation with the Masters, Sun 10 am (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Online

3:00—4:30 pm

The Taproot Circle (Remote, last Sunday of each month)

Penny

Online

4:00—6:00 pm

Restorative Yoga (online next: Feb 21 Contact Annette)

Annette

Online

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (Remote, zoom class, next: 2/7, contact Katherine)

Katherine

Online

Why are some classes highlighted in light green?: Click here for info about our class pricing.


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