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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Intermediate Svaroopa® Yoga (hybrid, in-person or remote, meets weekly) |
Melissa |
Roots |
5:45—7:00 pm |
Mindful Yoga (hybrid, in-person or remote, meets weekly) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
evenings & weekends |
Acupressure Therapy Institute: Professional Training Program (16-month program starts in Sep 2023) |
Lauren |
Heartwood |
7:00—8:00 pm |
Shine Meditation Circle (meets 1st & 3rd Monday, each month) |
Jacqueline |
virtual |
| Tuesdays |
|---|
7:30—8:30 pm |
Basic Beginner Yoga (meets weekly on Zoom) |
Nancy |
Roots |
9:30—11:00 am |
All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
4:45—6:00 pm |
Flow Yoga (in -person meets weekly) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (meets weekly in-person, contact Annette before attending) |
Annette |
Wings |
7:30—8:30 pm |
Summer Solstice Ritual & Sound Healing (special event: 6/20) |
Janet |
remote |
| Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (hybrid: in-person or remote) |
Maggie |
Hybrid |
4:00—6:00 pm |
Learn to Meditate (3-week series starts 6/21) |
Melissa |
remote |
5:45—7:00 pm |
Foundational Yoga (in-person, meets weekly) |
Kat |
Wings |
| Thursdays |
|---|
10:00—11:00 am |
ESSENTRICS® Strengthen, Rebalance and Restore (in-person, meets weekly) |
Julie |
Wings |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly) |
Marci |
Online |
7:00—8:30 pm |
Introduction to the Work of Return (virtual on Zoom, next meets 11/16) |
Damon |
Online |
7:00—8:30 pm |
I Thought I Was Done with That! (FREE, virtual on Zoom, meets 6/8) |
Damon |
Online |
7:00—8:30 pm |
A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly) |
Lisa with Lama Tsering |
Online |
7:00—8:30 pm |
The Nondual Process for Conflict Resolution & Personal Awakening (FREE and virtual on Zoom, next meets 8/24) |
Damon |
Online |
| Fridays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
5:30 —10:30 pm |
Reiki I (meets 7/14, in-person) |
Susan |
oak |
6:00—7:30 pm |
Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists (next meets 6/9, in-person) |
Kat |
Wings |
| Saturdays |
|---|
12:30 —5:00 pm |
Reiki II (meets 7/15, in-person) |
Susan |
oak |
1:00—2:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (meets offsite on 6/10) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
| Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters (meets weekly, virtually) |
Katherine |
Online |
11:30 am —12:30 pm |
Cacao Ceremony & Yoga Nidra (special event, contact Kerry about next date) |
Kerry |
Wings |
4:00—6:00 pm |
Restorative Yoga (meets monthly, in-person or remote, next TBD) |
Annette |
Wings |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
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