Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


roots and wings on facebook, like us!

only this site




jump to the weekend

printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


Want to give a gift certificate? Click here for our online store.  gift certificates for massage, ongoing yoga and movement classes, acupuncture, intuitive or tarot readings, or choose from our extensive list of services


 time

class

instructor

room

 Mondays

8:00—9:15 am

Kripalu Yoga, all levels (8 am classes on hold, but 9:30 remote classes are happening!)

Maggie

Wings

9:30—10:45 am

Kripalu Yoga, all levels (NOTE: Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Wings

10:00—11:45 am

Deeper Svaroopa® Yoga (NOTE: contact instructor about weekly online classes)

Melissa

Roots

11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mon 11 am (NOTE: contact instructor about online classes)

Marci

♥wood

4:00—4:45 pm

Calm Bodies & Calm Minds for Kids (ages 7-12) (NOTE: contact instructor about online class options)

Marci

♥wood

5:00—5:45 pm

Teen Mindfulness (NOTE: contact instructor about online classes)

Marci

♥wood

6:00—7:30 pm

Plant Based Cooking Workshop (1-time event, meets online: 8/17)

Nancy

Online

by appt.

Reiki Love Yoga Clinic (by appointment, contact Susan C)

Susan C.

Roots

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)

Kat

Online

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (NOTE: contact instructor about online classes)

Marci

Roots

6:00—7:00 pm

A Free Introduction to Nondual Healing & Awakening (online talks: 8/24. Also Thu 9/17 & 10/22)

Damon

Online

 Tuesdays

8:30—9:20 am

Meditation in Motion: Qigong/Taiji practice (Remote Zoom, see enclosed for login or contact Paula)

Paula

Wings

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga (NOTE: Remote, zoom classes, link enclosed or contact Annette)

Annette

Wings

by appt.

Healing Voices Exploratory Clinic (by appointment, contact Carolyn)

Carolyn

Roots

4:45—6:00 pm

Flow Yoga (NOTE: Remote, zoom classes, link enclosed or contact Nancy)

Nancy

Wings

7:00—8:30 pm

Svaroopa® Yoga Beginner Class (NOTE: Remote, zoom classes, link enclosed or contact Annette)

Annette

Wings

5:30—7:30 pm

Reiki Share (Next: 8/4, meets outside. Space limited. Reg req'd)

Susan C.

Outside

 Wednesdays

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Challenges (classes cancelled until further notice)

Jean

Roots

9:30—10:45 am

Kripalu Yoga, all levels (NOTE: Remote, zoom classes: link enclosed or contact Maggie)

Maggie

Wings

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (NOTE: Remote/online classes, contact Marcia directly)

Marcia G.

Online

6:00—7:00 pm

Yoga-Cognitive Behavioral Therapy for Adults with Anxiety (Rolling admission. Contact Jennifer)

Jennifer W.

Online

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)

Kat

Wings

7:30—8:45 pm

Restorative Yoga with Reiki , all levels (this is on hold, but contact Kat about her other online classes)

Kat

Online

 Thursdays

8:00—9:00 am

Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)

Kat

Wings

8:00—9:00 am

Outdoor Morning Yoga (Outside! Starts 8/13)

Kat

Outside at Roots & Wings

9:30 —11:00 am

Happy Feet: Whole Foot Health (meets online: 8/20)

Maggie

Online

10:00—11:30 am

Release the Past to Create the Life You Want (returns in August)

Anu G.

Online

10:00—11:15 am

Mindful Yoga (classes on hold, join 8 am online)

Kat

Online

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (NOTE: contact instructor about online classes)

Marci

♥wood

11:30 am—12:45 am

Yoga Nidra (on hold until further notice)

Lenna

Wings

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Wings

6:00—7:00 pm

A Free Introduction to Nondual Healing & Awakening (online talks: 9/17 & 10/22,also Mon 8/24)

Damon

Online

7:00—8:15 pm

Teen Yoga (classes currently on hold)

Kat

Online

 Fridays

9:30—10:45 am

Kripalu Yoga, all levels (NOTE: No class 7/31, Remote, zoom classes: link enclosed or contact Maggie)

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class (NOTE: Remote, zoom classes: link enclosed or contact Annette)

Annette

Wings

12:45—2:15 pm

Adaptive Yoga Class (Cancelled for now)

Rick

Wings

6:30—8:00 pm

Hatha Yoga for Week's End, all levels (NOTE: Remote, zoom classes, link enclosed or contact)

Katherine

Wings

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets remotely on 8/21, contact Lisa for details)

Lisa with Lama Tsering

Online

 Saturdays

3:00—3:40 pm

An Open Conversation on Race (meets remotely on 8/8)

Kimberlee

Online

all weekend Fri-Sun

Trail Yoga/Hike Nature and Nurture Retreat (Fri, Sat & Sun 10/2-10/4)

Nancy W.

See Notes

 Sundays

9:00—10:00 am

Foundations of Vinyasa Flow (NOTE: contact Peter about online classes)

Peter

Roots

10:00—11:00 am

Meditation with the Masters, Sun 10 am (NOTE: Remote, zoom classes, link enclosed or contact Katherine)

Katherine

♥wood

4:00—5:30 pm

What can Death Teach us About Living and Loving Fully at any Stage of Life? (online series starts Sep 2020)

Cathy

Online

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (Remote, zoom classes, next: 8/2. Link enclosed or contact Katherine)

Katherine

Online

4:00—6:00 pm

Restorative Yoga (meets monthly, next: TBD Contact Annette)

Annette

Wings

4:30—6:00 pm

Candlelight Restorative Yoga: Kiss of Peace (Next: TBD)

Katherine

Wings

6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (FREE online intros: 8/23, 9/6 & 9/13)

Cindy

Online

6:30—9:00 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (online series starts, 9/20, attend free intro on 8/23)

Cindy

Online

Why are some classes highlighted in light green?: Click here for info about our class pricing.


Weather cancellation questions? Please call your teacher. Thanks.


our yoga and movement instructors
info about our rooms
jump to the top