Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

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shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

8:15—9:15 am

Kripalu Yoga, all levels

Maggie

Wings

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings

9:45—11:30 am

Deeper Svaroopa® Yoga, advanced (contact instructor to enroll)

Melissa

Roots

11:00 am—12:15 pm

Yin and Yang Yoga, all levels

Stefanie

Wings

11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor to enroll)

Marci

♥wood

12:30—1:30 pm

Hula Hoop Dance: Cardio Workout

Kat

Wings

4:00—4:45 pm

Calm Bodies & Calm Minds (ages 8-12) (contact instructor to enroll)

Marci

♥wood

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

6:30 —8:00 pm

Joint Health (meets 5/3, 1-time event)

Rachel with Charlene

Roots

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (contact instructor to enroll)

Marci

♥wood

7:00—8:00 pm

Complimentary intro class_Tai chi-Qigong for Health & Well-Being (FREE intro class: next TBD)

Paula

Roots

7:30—8:30 am

Meditation in Motion: Qigong/Taiji practice (starts 5/8)

Paula

Roots

7:30—9:00 pm

Conscious Community Metro West MA (open to all, meets 5/8)

Ann

Wings

7:30—9:00 pm

Feel the Fear and Do It Anyway (starts Sep 25th, pre-reg as this will fill)

Shirley

Wings

7:30—9:00 pm

Hard Times Require Furious Dancing (next 5/22 at Common St.)

A group of us who love to dance

off-site

 Tuesdays

9:30—10:45 am

Kripalu Yoga

Diana (subs for Malu)

Roots

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga

Annette

Wings

noon—1:15 pm

Foundations of Yin Yoga Experiencing the Benefits to our Well Being

Diana

Wings

4:45—5:45 pm

Yoga for Teens and Adults with Special Needs

SWM yoga teacher

Roots

4:45—6:00 pm

Flow Yoga

Nancy

Wings

7:00—8:30 pm

Svaroopa® Yoga Beginner Class

Annette

Wings

7:00—8:30 pm

Body Thrive Book Group - Uplevel Your Body & Life with Ayurveda and Yoga (still join, next: 5/2)

Nancy W.

Tea Room

7:30—9:00 pm

Reiki Share (next meets 5/16)

Susan

Roots

7:15—8:45pm

Guided meditations class for experiencing greater inner peace, love, ease and JOY (next: 5/2)

Ann

TBD

 Wednesdays

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs

Jean

Roots

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings

10:30 am—noon

Learning Labyrinth Writer's Roundtable (next: 5/3)

Cheryl P.

♥wood

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method

Marcia G.

Wings

7:00—8:45 pm

Emotions and Essential Oils Workshop (meets 5/17)

Dina

♥wood

4:30—5:45 pm

Hatha Yoga, all levels

Kat

Wings

varies

Take your yoga outside: Hiking/yoga around MA (next dates: 5/7, 5/10 and 5/31)

Nancy W.

See Notes

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

7:00—8:45 pm

Self-care With The Healing Power of Essential Oils (meets 6/7)

Dina

♥wood

7:00—8:15 pm

Yoga for Teens (Wed.), ages 13-17

Elizabeth

Wings

7:00 —9:00 pm

Honoring Our Coming of Age (FREE! meets 5/3 & 6/7)

Cheryl P.

♥wood

7:30—8:45 pm

Restorative Yoga with Reiki , all levels

Stefanie

Roots

7:30—9:00 pm

Divorce Support Group (meets 2nd & 4th Wed, next 5/10, contact facilitator)

Susan T.

♥wood

10:00 am—noon

Wisdom-Writing Circles for Women (Contact Cheryl to schedule: cbperreault@gmail.com)

Cheryl P.

♥wood

 Thursdays

9:00—10:15 am

Stretch and Flow: Vinyasa Flow Yoga

Kat

Roots

9:30—10:45 am

Kripalu Yoga

Diana (subs for Malu)

Wings

11:00—12:00

Adult Meditation and Stress Reduction Circle (contact instructor to enroll)

Marci

♥wood

12:30—1:30 pm

Stabilize!! A class series on balance (still join, next: 5/04)

Sharon

Roots

3:30—7:30 pm

Emotion Code Open Clinic (every Thursday, call to book appt.)

Laurie

T3 Room

6:00—7:00 pm

Hatha: Focus and Flow, all levels

Katherine

Wings

7:00—8:15 pm

Yin Yoga, all levels

Stefanie

Roots

7:15—8:45 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets 4th Thu of the month; next: 5/25)

Lisa with Lama Tsering

Wings

7:30—9:00 pm

The Healing Beyond Cancer: Shift from Dis-ease to Ease (next: 5/11)

Sonny R.

Wings

7:30—9:30 pm

Past Life Workshop (meets on 6/12, 1-time event)

Lynda

♥wood

7:30—9:00 pm

FREE Group Emotion Code Session (FREE, meets monthly, next: 5/17)

Laurie

Wings

 Fridays

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class

Annette

Wings

11:30 am —12:30 pm

Yoga Flow (contact instructor to enroll)

Sarah

Roots

12:45—2:15 pm

Adaptive Yoga Class (pre-reg required)

Rick

Wings

5:15—6:15 pm

Belly Dance for Fun & Fitness (next meets: 4/28, 5/5 & and 5/19)

Jenann

Roots

6:30—8:00 pm

Hatha: Focus and Flow, all levels

Katherine

Wings

7:00—9:00 pm

David Young and Soul Ascension Meditations: A Portal Between Heaven and Earth (5/5, 1-time event, please pre-register as this will sell out)

David

Wings

 Saturdays

8:15—9:15 am

Yoga Flow (contact instructor to enroll)

Sarah

Wings

9:00—3:30 pm

MINDFUL MOVES! for the Classroom (New Dates: Oct 21 & 22)

Emily

Wings

9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (meets monthly, next: 5/3)

Cari

Wings

10:00 am—noon

From Inner Chaos to Inner Peace: mindfulness, meditation, and strategies for feeling good (contact instructor about joining the series)

Ann

♥wood

1:00 —5:00 pm

Angel/Oracle Card Readings with Cari Ryding (next TBD or contact Cari to book appointment)

Cari

T2 Room

1:00—4:00 pm

Restore Your Floor (next: 5/20)

Sarah W.

Wings

6:00—8:00 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (next FREE intro sessions: Sat 5/6 & Sun 6/18 & 6/25)

Cindy

Wings

7:30—9:00 pm

Kirtan with Shubalananda (Next meets: TBD)

Shubalananda

Wings

 Sundays

9:00—10:00 am

Foundations of Vinyasa Flow (no classes 4/30, 5/7 & 6/4)

Peter

Roots

10:00—11:00 am

Meditation with the Masters

Katherine

♥wood

12:00—5:00 pm

Greater Boston Area Continuum (meets monthly, next: 6/11)

Megan

Wings

3:00—4:30 pm

Is the Real You Poised to Emerge? (meets 5/21, 1-time event)

Janet

♥wood

3:00—5:00 pm

Flamenco Fundraiser for Nourishing Teacher's Program at Hoops & Homework (takes place at Open Spirit on 5/7)

Open Spirit, Hoops & Homework

off-site

4:00—6:00 pm

Restorative Yoga (once a month, next: 5/21)

Annette

Wings

4:00—5:15 pm

Yoga Nidra: Yoga Deep Sleep (next meets: 5/7)

Katherine M.

♥wood

6:00—8:30 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (Upcoming Summer 2017 series)

Cindy

Roots

1:00—3:00 pm

Yoga for a Better Back (meets 4/30)

Peter & Julie

Wings

7:00—8:15 pm

Acoustic Yoga (meets 2nd Sun, next 5/14 with a Mom's Day special!)

Meghan & Gregory

Wings

Why are some classes highlighted in light green?: Click here for info about our class pricing.


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