Yoga Class | Yoga Classes | Metrowest, Natick, Framingham, Wellesley

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time

class

instructor

room

Mondays

8:00—9:15 am	Kripalu Yoga, all levels (8 am classes on hold, but 9:30 remote classes are happening!)	Maggie	Wings
9:30—10:45 am	Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)	Maggie	Wings
10:00—11:45 am	Deeper Svaroopa® Yoga (contact instructor about weekly online classes)	Melissa	Roots
11:00 am—noon	Adult Meditation and Stress Reduction Circle, Mon 11 am (contact instructor about online classes)	Marci	♥wood
4:00—4:45 pm	Calm Bodies & Calm Minds for Kids (ages 7-12) (contact instructor about online class options)	Marci	♥wood
5:00—5:45 pm	Teen Mindfulness (contact instructor about online classes)	Marci	♥wood
6:00—7:15 pm	Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)	Kat	Online
6:30—7:30 pm	Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (contact instructor about online classes)	Marci	Roots
7:30—8:30 pm	Meditation in Motion: Qigong/Taiji practice (cancelled thru 3/28)	Paula	Wings

Tuesdays

9:30—11:15 am	Advanced/Deeper Svaroopa® Yoga (meets weekly, online class contact Annette)	Annette	Wings
noon—1:30 pm	CALD's Death Café (next TBD)	CALD and Its Collaborative Connections	Wings
4:45—6:00 pm	Flow Yoga (Remote, zoom classes, link enclosed or contact Nancy)	Nancy	Wings
6:00—7:00 pm	Reiki Love Yoga (next: TBD)	Susan C.	Roots
7:00—8:30 pm	Svaroopa® Yoga Beginner Class Remote, zoom classes, link enclosed or contact Annette	Annette	Wings
7:00—8:30 pm	We Remember Them: Making Time to Honor the Memories and Stories of Our Departed Ones (next: TBD)	Cheryl & James	♥wood
7:30—9:00 pm	Reiki Share (contact instructor, next 4/7)	Susan C.	Roots

Wednesdays

9:30 —11:00 am	Yoga and Meditation Circle for Moms of Children with Challenges (classes cancelled until further notice)	Jean	Roots
9:30—10:45 am	Kripalu Yoga, all levels (Remote, zoom classes: link enclosed or contact Maggie)	Maggie	Wings
10:00 —11:30 am	Yoga and Meditation, the Perfect Practice (contact instructor, classes held online)	Melissa	♥wood
11:15—12:15	Awareness through Movement®-The Feldenkrais® Method (Remote/online classes, contact Marcia directly)	Marcia G.	Online
6:00—7:15 pm	Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)	Kat	Wings
time TBD	Advanced Care Planning (FREE Online Zoom session. Date: TBD)	Arza	Online
time TBD	Don't Leave Them With A Mess (FREE Online Zoom session. Date: TBD)	Arza	Online
7:00—8:30 pm	The Labyrinth Speaker Series and Roundable (next: TBD)	Cheryl	♥wood
7:30—8:45 pm	Restorative Yoga with Reiki , all levels (this is on hold, but contact Kat about her other online classes)	Kat	Online

Thursdays

8:30—9:45 am	Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)	Kat	Wings
10:00—11:15 am	Mindful Yoga (Note: online weekly classes, contact Kat)	Kat	Online
11:00—noon	Adult Meditation and Stress Reduction Circle, Thu 11 am (contact instructor about online classes)	Marci	♥wood
11:30 am—12:45 am	Yoga Nidra (on hold until further notice)	Lenna	Wings
2:00—2:30 pm	Reducing Stress through Mindful Movement Exploration (Remote/online FREE class offering, contact Marcia directly)	Marcia G.	Online
6:00—7:00 pm	Hatha Yoga: Let's Get Inspired, all levels (Remote, zoom classes, link enclosed or contact Katherine)	Katherine	Wings
7:00—8:15 pm	Teen Yoga (NOTE: online weekly classes, contact Kat)	Kat	Online

Fridays

9:30—10:45 am	Kripalu Yoga, all levels (Remote, zoom classes: link enclosed or contact Maggie)	Maggie	Roots
9:30—11:00 am	Beginner Svaroopa® Yoga Class (Remote, zoom classes: link enclosed or contact Annette)	Annette	Wings
12:45—2:15 pm	Adaptive Yoga Class (Cancelled for now)	Rick	Wings
6:00—10:00 pm	Reiki II (next: 4/10)	Susan	♥wood
6:30—8:00 pm	Hatha Yoga for Week's End, all levels (Remote, zoom classes, link enclosed or contact)	Katherine	Wings
6:30—7:30 pm	Chakra Workshop (next: TBD)	Julie G.	Nest
7:00—8:30 pm	The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets virtually, contact Lisa for details)	Lisa with Lama Tsering	Roots

Saturdays

10:00—10:45 am

Penny

Online

7:00—9:00 pm

Penny

Roots

Sundays

9:00—10:00 am	Foundations of Vinyasa Flow (contact Peter about online class)	Peter	Roots
10:00—11:00 am	Meditation with the Masters, Sun 10 am (Remote, zoom classes, link enclosed or contact Katherine)	Katherine	♥wood
2:00—3:30 pm	Hot Stone Restorative Yoga (meets 3/22, contact instructor as this does fill)	Kat	Wings
4:00—5:00 pm	Yoga Nidra: Yoga Deep Sleep (Remote, zoom classes, link enclosed or contact Katherine)	Katherine	♥wood
4:00—5:30 pm	The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter. (next TBD)	Arza Goldstein	♥wood
4:00—6:00 pm	Restorative Yoga (meets monthly, next: 4/26)	Annette	Wings
4:00—5:30 pm	What can Death Teach us About Living and Loving Fully at any Stage of Life? (contact instructor about series)	Cathy	♥wood
4:30—6:00 pm	Candlelight Restorative Yoga: Kiss of Peace (Next: 5/10, Remote, zoom classes, link enclosed or contact Katherine)	Katherine	Wings
6:30—8:30 pm	FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (free intros: 4/5 & 4/12 NOTE: now online contact Cindy)	Cindy	Online
6:30—9:00 pm *plus one all day	Mindfulness-Based Stress Reduction (MBSR) Program (series starts 4/19, free intros 4/5 & 4/12)	Cindy	Roots

Why are some classes highlighted in light green?: Click here for info about our class pricing.

Weather cancellation questions? Please call your teacher. Thanks.

Roots & Wings