Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


roots and wings on facebook, like us!

only this site




jump to the weekend

printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


Want to give a gift certificate? Click here for our online store.  gift certificates for massage, ongoing yoga and movement classes, acupuncture, intuitive or tarot readings, or choose from our extensive list of services


 time

class

instructor

room

 Mondays

8:00—9:15 am

Kripalu Yoga, all levels (8 am classes on hold, but 9:30 remote classes are happening!)

Maggie

Wings

9:30—10:45 am

Kripalu Yoga, all levels (NOTE: Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Wings

10:00—11:45 am

Deeper Svaroopa® Yoga (NOTE: contact instructor about weekly online classes)

Melissa

Roots

11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mon 11 am (NOTE: contact instructor about online classes)

Marci

♥wood

4:00—4:45 pm

Calm Bodies & Calm Minds for Kids (ages 7-12) (NOTE: contact instructor about online class options)

Marci

♥wood

5:00—5:45 pm

Teen Mindfulness (NOTE: contact instructor about online classes)

Marci

♥wood

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)

Kat

Online

6:30—8:00 pm

Whole Foods/Plant Focused Food and Lifestyle Workshops (series of 3 starts 6/8)

Nancy

Online

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (NOTE: contact instructor about online classes)

Marci

Roots

 Tuesdays

8:30—9:20 am

Meditation in Motion: Qigong/Taiji practice (JUST ADDED: Remote Zoom, see enclosed for login or contact Paula)

Paula

Wings

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga (NOTE: Remote, zoom classes, link enclosed or contact Annette)

Annette

Wings

noon—1:30 pm

CALD's Death Café (next: TBD)

CALD and Its Collaborative Connections

Wings

4:45—6:00 pm

Flow Yoga (NOTE: Remote, zoom classes, link enclosed or contact Nancy)

Nancy

Wings

7:00—8:30 pm

Svaroopa® Yoga Beginner Class (NOTE: Remote, zoom classes, link enclosed or contact Annette)

Annette

Wings

7:30—9:00 pm

Reiki Share (NOTE: Remote, zoom for 4/7, contact instructor for login)

Susan C.

Roots

7:30—9:00 pm

Tap Your Stress Away! (workshop meets online: 6/23)

Holli

Online

 Wednesdays

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Challenges (classes cancelled until further notice)

Jean

Roots

9:30—10:45 am

Kripalu Yoga, all levels (NOTE: Remote, zoom classes: link enclosed or contact Maggie)

Maggie

Wings

10:00 —11:30 am

Yoga and Meditation, the Perfect Practice (NOTE: contact instructor, classes held online)

Melissa

♥wood

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (NOTE: Remote/online classes, contact Marcia directly)

Marcia G.

Online

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)

Kat

Wings

7:30—8:45 pm

Restorative Yoga with Reiki , all levels (this is on hold, but contact Kat about her other online classes)

Kat

Online

 Thursdays

8:00—9:00 am

Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)

Kat

Wings

10:00—11:15 am

Mindful Yoga (classes on hold, join 8 am online)

Kat

Online

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (NOTE: contact instructor about online classes)

Marci

♥wood

11:30 am—12:45 am

Yoga Nidra (on hold until further notice)

Lenna

Wings

noon—1:30 pm

Tap Your Stress Away! (workshop meets online: 6/4)

Holli

Online

2:00—2:30 pm

Reducing Stress through Mindful Movement Exploration (NOTE: Remote/online FREE class offering, contact Marcia directly)

Marcia G.

Online

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (NOTE: Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Wings

7:00—8:15 pm

Teen Yoga (classes currently on hold)

Kat

Online

 Fridays

9:30—10:45 am

Kripalu Yoga, all levels (NOTE: Remote, zoom classes: link enclosed or contact Maggie)

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class (No class 5/29. NOTE: Remote, zoom classes: link enclosed or contact Annette)

Annette

Wings

12:45—2:15 pm

Adaptive Yoga Class (Cancelled for now)

Rick

Wings

6:30—8:00 pm

Hatha Yoga for Week's End, all levels (NOTE: Remote, zoom classes, link enclosed or contact)

Katherine

Wings

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets remotely on 6/19, contact Lisa for details)

Lisa with Lama Tsering

Online

 Saturdays

 Sundays

9:00—10:00 am

Foundations of Vinyasa Flow (NOTE: contact Peter about online classes)

Peter

Roots

10:00—11:00 am

Meditation with the Masters, Sun 10 am (NOTE: Remote, zoom classes, link enclosed or contact Katherine)

Katherine

♥wood

4:00—5:30 pm

What can Death Teach us About Living and Loving Fully at any Stage of Life? (contact instructor about series)

Cathy

♥wood

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (Remote, zoom classes, next: 6/7. Link enclosed or contact Katherine)

Katherine

Online

4:00—6:00 pm

Restorative Yoga (meets monthly, next: TBD Contact Annette)

Annette

Wings

4:30—6:00 pm

Candlelight Restorative Yoga: Kiss of Peace (Next: TBD)

Katherine

Wings

Why are some classes highlighted in light green?: Click here for info about our class pricing.


Weather cancellation questions? Please call your teacher. Thanks.


our yoga and movement instructors
info about our rooms
jump to the top