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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:45—11:15 am |
Intermediate Svaroopa® Yoga (in-person class) |
Melissa |
Roots |
5:45—7:00 pm |
Mindful Yoga (hybrid, in-person or remote, meets weekly) |
Kat |
Wings |
6:00—7:00 pm |
Less Stress & Better Digest Workshop (1-time event meets 1/30, in person) |
Susan and Holli |
Roots |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
(evenings & weekends) |
Acupressure Therapy Institute: Professional Training Program (16-month program) |
Lauren |
Heartwood |
| Tuesdays |
|---|
8:00—9:00 am |
Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly) |
Jen S. |
Online |
9:30—11:00 am |
Advanced/Deeper Svaroopa® Yoga (in person classes, meets weekly, contact Annette before attending) |
Annette |
Wings |
10:00—10:20 am |
Naturally Thriving - Free Mini Classes for Women in Perimenopause (free and accessible through the Naturally Living Facebook Group: new mini class each week) |
Laura |
Online |
4:45—6:00 pm |
Flow Yoga (remote classes, weekly) |
Nancy |
Online |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class in person, contact Annette before attending) |
Annette |
Wings |
6:30—8:30 pm |
Reiki Share (meets monthly, next 12/6) |
Susan C. |
Online |
7:00—8:30 pm |
Winter Solstice Ritual & Sound Healing (remote, meets 12/20) |
Janet |
Online |
| Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:45 —11:15 am |
Melissa |
Online |
|
5:45—7:00 pm |
Foundational Yoga (in-person, meets weekly) |
Kat |
Wings |
| Thursdays |
|---|
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly) |
Marci |
Online |
noon—1:00 pm |
Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly) |
Jen S. |
Online |
5:30—10:00 pm |
Reiki I (next TBD, in-person) |
Susan |
Roots |
6:00—8:00 pm |
Happy Feet: Whole Foot Health (Next 12/8, in person or remote) |
Maggie |
Hybrid |
7:00—8:30 pm |
A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly, next: 11/17, contact Lisa) |
Lisa with Lama Tsering |
Online |
7:00—8:30 pm |
Creating from Wholeness (virtual on Zoom, meets every other month, next: November) |
Damon |
Online |
7:00—8:30 pm |
The MAGI Process - Unlock the Freedom Hidden Within Conflict & Dilemma (remote class meets every other month) |
Damon |
Online |
| Fridays |
|---|
all weekend, 2 overnights |
Yoga, Ayurveda, and Self-Care Retreat (special weekend event: 3/17/23-3/19/23. Reg. now, as this will fill!) |
Nancy W. |
See Notes, offsite |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (weekly hybrid classes, in person or remote) |
Annette |
Hybrid & Roots |
11:00 am—12:30 pm |
How to Know if Your Ancestors Are Impacting Your Life! (1-time, special event meets 12/2) |
Anu |
Wings |
| Saturdays |
|---|
11:00 am—12:30 pm |
Self-Care and Grief Workshop: Getting through the holidays (virtual on Zoom, meets 12/10, one-time event) |
Marci |
Online |
(12:30—4:30pm) |
Asian Bodywork Therapy: An Introduction (meets 12/3) |
Lauren |
Wings |
(6:30—9:30 pm) |
Conscious Creations, Guided Meditations, and Fire Ceremony (special event with fire ceremony meets 12/3) |
Lauren |
Heartwood & outside |
| Sundays |
|---|
4:00—6:00 pm |
Restorative Yoga (hybrid, next TBD) |
Annette |
Wings |
10:00—11:30 am |
Soul-flow yoga: New Year's Day Soundbath (in-person or remote option, meets 1/1) |
Kat |
Wings |
6:00—7:30 pm |
Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists (in-person, next 11/27) |
Kat |
Wings |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
info about our rooms
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