Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


roots and wings on facebook, like us!

only this site




jump to the weekend

printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


Want to give a gift certificate? Click here for our online store.  gift certificates for massage, ongoing yoga and movement classes, acupuncture, intuitive or tarot readings, or choose from our extensive list of services


 time

class

instructor

room

 Mondays

8:15—9:15 am

Kripalu Yoga, all levels (resumes in the Fall)

Maggie

Wings

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings

9:45—11:30 am

Deeper Svaroopa® Yoga, advanced (contact instructor to enroll)

Melissa

Roots

11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor to enroll)

Marci

♥wood

12:30—1:30 pm

Hula Hoop Dance: Cardio Workout (no class 8/21)

Kat

Wings

4:00—4:45 pm

Calm Bodies & Calm Minds (ages 8-12) (contact instructor to enroll)

Marci

♥wood

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (no class 8/21)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (contact instructor to enroll)

Marci

♥wood

6:30—8:30 pm

You Are Your Own Magic Wand (Series starts: 9/11, free intro 8/21)

Martha

The Nest

6:30—8:00 pm

You Are Your Own Magic Wand - FREE Information Session (Free info session: 8/21)

Martha

The Nest

7:00—8:00 pm

Meditation in Motion: Qigong/Taiji practice (contact instructor to attend)

Paula

Roots

7:30—9:00 pm

Feel the Fear and Do It Anyway (starts Sep 25th, FREE into on Thu 9/14 @7pm)

Shirley

Wings

7:30—8:30 pm

Om Chanting (next: TBD)

Judit

Roots

 Tuesdays

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga

Annette

Wings

9:30 am —10:30 pm

Yoga Flow (starts 9/12)

Sarah

Roots

4:45—5:45 pm

Yoga for Teens and Adults with Special Needs

SWM yoga teacher

Roots

4:45—6:00 pm

Flow Yoga

Nancy

Wings

7:00—8:30 pm

Svaroopa® Yoga Beginner Class

Annette

Wings

7:00—8:30 pm

Body Thrive Book Group - Uplevel Your Body & Life with Ayurveda and Yoga (10-week series starts 9/26)

Nancy W.

Tea Room

7:30—9:00 pm

Reiki Share (next meets 8/22)

Susan

Roots

7:00—9:00 pm

Learn Astrology in a Circle of Friends (next: 8/15)

Sarah F.

The Nest

 Wednesdays

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (contact instructor to enroll)

Jean

Roots

10:30 am—noon

Learning Labyrinth Writer's Roundtable (resumes in Fall)

Cheryl P.

♥wood

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (resumes 9/6, focus: improve balance)

Marcia G.

Wings

4:30—5:45 pm

Hatha Yoga, all levels (no class 8/23)

Kat

Wings

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (no class 8/23)

Kat

Wings

7:00—8:15 pm

Yoga for Teens (Wed.), ages 13-17 (series starts 8/30)

Elizabeth

Wings

7:30—8:45 pm

Restorative Yoga with Reiki , all levels (note: no classes 9/6, 9/13 & 9/20)

Stefanie

Roots

7:30—9:00 pm

Divorce Support Group (meets 2nd & 4th Wed, next 8/16, contact facilitator)

Susan T.

♥wood

 Thursdays

9:00—10:15 am

Stretch and Flow: Vinyasa Flow Yoga (no class 8/24)

Kat

Roots

9:30—10:45 am

Kripalu Yoga (ends 8/17)

Malu

Wings

11:00—12:00

Adult Meditation and Stress Reduction Circle (contact instructor to enroll)

Marci

♥wood

varies

Take your yoga outside: Hiking/yoga around MA (next meets 8/17 & 8/30)

Nancy W.

See Notes

3:30—7:30 pm

Emotion Code Open Clinic (every Thursday, call to book appt.)

Laurie

T3 Room

4:45—5:45 pm

Yoga for Children with Special Needs

SWM yoga teacher

Roots

6:00—7:00 pm

Hatha: Focus and Flow, all levels (no class 8/31)

Katherine

Wings

7:00—8:15 pm

Yin Yoga, all levels (resumes 10/5)

Stefanie

Roots

7:15—8:45 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (Resumes 9/28, 4th Thu each mo.)

Lisa with Lama Tsering

Wings

7:30—9:00 pm

The Healing Beyond Cancer: Shift from Dis-ease to Ease (next meets 9/14)

Sonny R.

Wings

7:30—9:00 pm

Holding Our Space (next: 9/7, meets 1st Thu monthly)

Jacqui

Wings

7:30—9:00 pm

FREE Group Emotion Code Session (FREE, no group 8/17, next: 9/21)

Laurie

Wings

 Fridays

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class

Annette

Wings

12:45—2:15 pm

Adaptive Yoga Class (pre-reg required)

Rick

Wings

5:15—6:15 pm

Belly Dance for Fun & Fitness (next meets: 8/25)

Jenann

Roots

6:30—8:00 pm

Hatha: Focus and Flow, all levels (no class 9/1)

Katherine

Wings

7:00—9:00 pm

The Therapeutic Benefits of Yoga for Arthritis (Restorative class: 9/15, also workshop Sat & Sun, 9/16 & 9/17)

Lori & Marion

Wings

time TBD

Hard Times Require Furious Dancing (next 9/11 at Common St., time TBD)

A group of us who love to dive in

off-site

 Saturdays

8:15—9:15 am

Yoga Flow (will fill, contact Sarah to enroll)

Sarah

Wings

9:00—3:00 pm

Weekend of Neurofitness for Aging & For Special Needs (reserve your space for 10/21)

Emily

Wings

9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (meets monthly, next: 9/9)

Cari

Wings

10:00 am—5:00 pm

The Therapeutic Benefits of Yoga for Arthritis Saturday & Sunday (2-hour class or full day workshop, join Sat and/or Sun 9/16 & 9/17 + Fri 9/15 optional)

Lori & Marion

Wings

10:00 am—noon

From Inner Chaos to Inner Peace: mindfulness, meditation, and strategies for feeling good! (series runs 9/30-12/16, no class 11/25)

Ann

♥wood

10:00 am—1:00 pm

Naturopathic Medical Clinic (next: 8/19)

Dr. Anne Kelty

The Nest

12:00 —3:00 pm

Angel/Oracle Card Readings with Cari Ryding (next: 9/9)

Cari

♥wood

1:00—4:00 pm

Restore Your Floor (next: 9/23)

Sarah W.

Wings

6:00—8:00 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (next FREE intro sessions: 8/26, 9/9 & 9/17

Cindy

Wings

7:00—9:00 pm

Conscious Community Metro West MA (open to all, next meets 10/14)

Ann

Wings

7:30—9:00 pm

Kirtan with Shubalananda (Next meets: 10/7)

Shubalananda

Wings

all weekend

Trail Yoga Retreat (Sat & Sun 10/14-10/15)

Nancy W.

See Notes

 Sundays

9:00—4:00 pm

Weekend of Neurofitness for Aging & For Special Needs: Intro to Neurodevelopmental Movement for Special Needs (reserve your space for 10/22)

Emily

Wings

9:00—10:00 am

Foundations of Vinyasa Flow (contact instructor to attend)

Peter

Roots

10:00—11:00 am

Meditation with the Masters (no class 9/3)

Katherine

♥wood

12:00—5:00 pm

Greater Boston Area Continuum (meets next: 10/8, 11/12, & 12/10)

Megan

Wings

4:00—6:00 pm

Restorative Yoga (once a month, next: 9/10) resumes in the fall

Annette

Wings

4:00—5:15 pm

Yoga Nidra: Yoga Deep Sleep (resumes 10/1)

Katherine M.

♥wood

6:00—8:30 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (Series starts 9/24 + free intros 8/26,9/9 & 9/17)

Cindy

Roots

7:00—8:15 pm

Acoustic Yoga (Special event: 9/17)

Meghan & Gregory

Wings

Why are some classes highlighted in light green?: Click here for info about our class pricing.


Weather cancellation questions? Please call your teacher. Thanks.


our yoga and movement instructors
info about our rooms
jump to the top