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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:45—11:15 am |
Intermediate Svaroopa® Yoga (remote) |
Melissa |
Online |
5:45—7:00 pm |
Mindful Yoga (hybrid, in-person or remote, meets weekly) |
Kat |
Wings |
6:00—7:00 pm |
Less Stress & Better Digest Workshop (1-time event meets 1/30, in person) |
Susan and Holli |
Roots |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
evenings & weekends |
Acupressure Therapy Institute: Professional Training Program (16-month program) |
Lauren |
Heartwood |
| Tuesdays |
|---|
8:00—9:00 am |
Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly) |
Jen S. |
Online |
9:30—11:00 am |
Advanced/Deeper Svaroopa® Yoga (hybrid, in-person or remote, meets weekly, contact Annette before attending) |
Annette |
Wings |
4:45—6:00 pm |
Flow Yoga (in -person meets weekly) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (meets in person, contact Annette before attending) |
Annette |
Wings |
| Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:45 —11:15 am |
Melissa |
Online |
|
5:45—7:00 pm |
Foundational Yoga (in-person, meets weekly) |
Kat |
Wings |
| Thursdays |
|---|
9:00—11:00 am |
Winter Hiking Series - 2nd Thursday of the month (Meets 2/9 and 3/9) |
Nancy |
See Notes, offsite |
10:00—11:00 am |
ESSENTRICS® Strengthen, Rebalance and Restore (ongoing series starts 1/19 at 10 am) |
Julie |
Wings |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly) |
Marci |
Online |
time TBD |
Happy Feet: Whole Foot Health (Coming in Feb, contact Maggie to get details.) |
Maggie |
Hybrid |
5:30—6:30 pm |
ESSENTRICS® Strengthen, Rebalance and Restore (ongoing series starts 1/19 at 5:30 pm) |
Julie |
Wings |
7:00—8:30 pm |
A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly) |
Lisa with Lama Tsering |
Online |
| Fridays |
|---|
all weekend, 2 overnights |
Yoga, Ayurveda, and Self-Care Retreat (special weekend event: Fri thru Sun, 3/17 - 3/19 in Vermont) |
Nancy W. |
See Notes, offsite |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (weekly hybrid classes, in person or remote) |
Annette |
Hybrid & Roots |
5:30—9:30 pm |
Reiki II (Contact Susan about next scheduled date.) |
Susan |
Roots |
| Saturdays |
|---|
10:00 am—12:00 pm |
How to Know if Your Ancestors Are Impacting Your Life! (Returning by popular demand, next meeting date: 2/11) |
Anu |
Roots |
noon—5:30 pm |
Reiki I (Next meets: 1/14) |
Susan |
Online |
Fri 7 pm am—Sun 4:00 pm |
Snowshoe Trail Yoga Overnight Retreat (special weekend event: Fri thru Sun 2/10 - 2/12 in Woodstock, NH) |
Nancy |
off-site |
| Sundays |
|---|
4:00—6:00 pm |
Restorative Yoga (hybrid in-person or remote, next Feb 26) |
Annette |
Wings |
6:00—7:30 pm |
Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists (next meets 2/5) |
Kat |
Wings |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
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