Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

9:30—10:45 am

Kripalu Yoga, all levels (NOTE: Remote, zoom classes, contact Maggie)

Maggie

Wings

9:45—11:15 am

Intermediate Svaroopa® Yoga (online, meets weekly)

Melissa

Roots

11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mon 11 am (online. contact instructor)

Marci

♥wood

4:00—4:45 pm

Calm Bodies & Calm Minds for Kids (ages 7-12) (online. contact instructor for schedule)

Marci

♥wood

by appt.

Reiki Love Yoga Clinic (by appointment, contact Susan C)

Susan C.

Roots

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Online

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (online. contact instructor)

Marci

Roots

 Tuesdays

8:30—9:20 am

Meditation in Motion: Qigong/Taiji practice (Remote Zoom, see enclosed for login or contact Paula)

Paula

Wings

9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (NOTE: Remote, zoom classes contact Annette)

Annette

Online

by appt.

Healing Voices Exploratory Clinic (by appointment, contact Carolyn)

Carolyn

Roots

4:45—6:00 pm

Flow Yoga (NOTE: Remote, zoom classes, link enclosed or contact Nancy)

Nancy

Wings

7:15—8:45 pm

Svaroopa® Yoga Beginner Class (NOTE: Remote, zoom classes contact Annette)

Annette

Online

5:30—7:30 pm

Reiki Share (Next: 10/6, meets outside. Space limited. Reg req'd)

Susan C.

Outside

 Wednesdays

9:30—10:45 am

Kripalu Yoga, all levels (NOTE: Remote, zoom classes, contact Maggie)

Maggie

Wings

9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (online, meets weekly)

Melissa

Online

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (online. contact instructor)

Marcia G.

Online

2:00—3:30 pm

What can Death Teach us About Living and Loving Fully at any Stage of Life? (online, 5-week series starts 10/28)

Cathy

Online

6:00—7:00 pm

Yoga-Cognitive Behavioral Therapy for Adults with Anxiety (Rolling admission. Next starts December. Contact Jennifer)

Jennifer W.

Online

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Wings

7:30—8:45 pm

Restorative Yoga with Reiki , all levels (this is on hold, but contact Kat about her other online classes)

Kat

Online

 Thursdays

8:00—9:00 am

Outdoor Morning Yoga (meets outside weather permitting contact Kat)

Kat

Outside at Roots & Wings

10:00—2:00 pm

Reiki 1 Attunement and Certification (meets 10/24, remote with Zoom)

Marci

Remote

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (online. contact instructor)

Marci

♥wood

5:00—9:30 pm

Reiki 2 Certification and Attunement (meets 11/19, remote with Zoom)

Marci

remote with Zoom

5:30—6:45 pm

Reiki Love Yoga Series (4-week series start 10/15, onsite)

Susan C.

Wings

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Wings

6:00—7:00 pm

A Free Introduction to Nondual Healing & Awakening (online talks: 10/22)

Damon

Online

 Fridays

9:30—10:45 am

Kripalu Yoga, all levels (NOTE: Remote, zoom classes, contact Maggie)

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class (NOTE: Remote, zoom classes, contact Annette)

Annette

Online

6:30—8:00 pm

Hatha Yoga for Week's End, all levels (NOTE: Remote, zoom classes, link enclosed or contact)

Katherine

Wings

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets remotely, contact Lisa for schedule)

Lisa with Lama Tsering

Online

 Saturdays

flexible, see notes

The Chakra Sound Experience: Your Body's Musical Key (contact instructor for flexible meeting times)

Kathleen

Online

11:00 am —1:00 pm

Immune Support Harmonic Humming (meets online 10/24, contact instructor for other dates)

Kathleen

Online

 Sundays

10:00—11:00 am

Meditation with the Masters, Sun 10 am (NOTE: Remote, zoom classes, link enclosed or contact Katherine)

Katherine

♥wood

2:30—4:30 pm

Mantra Meditation: a 3 part series (meets online: 10/18, 10/25 & 11/1)

Melissa

Online

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (Remote, zoom class, next: 11/4, contact Katherine)

Katherine

Online

4:00—6:00 pm

Restorative Yoga (online next: Nov 22 Contact Annette)

Annette

Online

Why are some classes highlighted in light green?: Click here for info about our class pricing.


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