Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

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all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

8:00—9:15 am

Kripalu Yoga, all levels

Maggie

Wings

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings

10:00—11:45 am

Deeper Svaroopa® Yoga

Melissa

Roots

11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

♥wood

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

Roots

7:00—8:30 pm

We Remember Them: Making Time to Honor the Memories and Stories of Our Departed Ones (next: 3/25 and 4/22)

Cheryl & James

♥wood

7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (contact instructor to enroll & class dates)

Paula

Wings

7:45—8:45 pm

Om Chanting (next: 4/8, 2nd Monday monthly. Pre-reg required)

Judit

Wings

 Tuesdays

9:30—10:45 am

Moderate Flow Yoga (NEW TIME! starts 3/26, no class 3/19)

Meg

Roots

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga

Annette

Wings

4:45—5:45 pm

Yoga for Teens and Adults with Special Needs (contact SWM)

SWM yoga teacher

Roots

4:45—6:00 pm

Flow Yoga

Nancy

Wings

6:00—8:00

Healing Voices Exploratory Clinic (40 min. sessions, by appt. on 3/26)

Carolyn

Nest

7:00—8:30 pm

Svaroopa® Yoga Beginner Class (no class 4/9)

Annette

Wings

7:30—9:00 pm

Reiki Share (contact instructor, next 4/2)

Susan C.

Roots

 Wednesdays

8:00—9:00 am

Yoga 101 Learning the Basics (contact teacher to enroll)

Susan C.

Wings

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (contact Jean to enroll)

Jean

Roots

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (theme: Whole Body Tune-Ups)

Marcia G.

Wings

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

6:30—8:00 pm

Heal Your Gut, Reclaim Your Health (meets 3/27, 1-time FREE event)

Health Takes Guts

Nest

7:00—8:30 pm

The Labyrinth Speaker Series and Roundable (next: 4/3 with guest Janet Kessenich)

Cheryl

♥wood

7:00—8:00 pm

Come have a conversation about a Plant Based Lifestyle (meets 5/1, 1-time event)

Nancy

Nest

7:00—9:00 pm

Choosing Your Evolutionary Best Self (Special Event: 3/27)

Alan Davidson

♥wood

7:00—9:00 pm

Doorways to the Soul (8-week series starts 3/27)

Ann & Mark

Roots

7:30—8:45 pm

Restorative Yoga with Reiki , all levels

Stefanie

Wings

7:30—9:00 pm

Divorce Support Group (contact facilitator to enroll)

Susan T.

♥wood

 Thursdays

8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

9:30—10:15 am

Parent & Me Yoga for Toddlers (walking to 3 years) (ongoing or drop-in, contact instructor to enroll)

Rebecca

Roots

10:00—11:00 am

Hula Hoop Dance: Cardio Workout

Kat

Wings

10:30—11:15 am

Preschool Yoga (ongoing or drop-in, contact instructor to enroll)

Rebecca

Roots

11:00—12:00

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

♥wood

1:00—3:00

Healing Voices Exploratory Clinic (40 min. sessions, by appt., dates: 3/21 or 3/28)

Carolyn

Roots

1:00—2:30 pm

CALD's Death Café (FREE, 5/14, 1-time event)

Karen K.

Roots

3:30—4:30 pm

Yoga and Mindfulness for Preteen Girls (ages 9-12)

Meghan

Roots

4:00—5:30 pm

Let's Talk! (FREE, 4/11, 1-time event)

Karen K.

Wings

4:45—5:45 pm

Yoga for Preteens and Teens with Special Needs (contact SWM)

SWM yoga teacher

Roots

5:30—9:30 pm

Reiki 1 Attunement and Certification (meets 4/11, contact Marci to register)

Marci

♥wood

5:30—10:00 pm

Reiki 2 Certification and Attunement (meets: 5/16, contact Marci to register)

Marci

♥wood

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels

Katherine

Wings

7:15—8:30 pm

Yoga for Teens (Thu), ages 13-17

Elizabeth

Wings

 Fridays

8:00—9:00 am

Yoga 101 Learning the Basics (contact teacher to enroll)

Susan C.

Wings

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class

Annette

Wings

12:45—2:15 pm

Adaptive Yoga Class (contact instructor to enroll)

Rick

Wings

6:30—8:00 pm

Hatha Yoga for Week's End, all levels

Katherine

Wings

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next: 4/19)

Lisa with Lama Tsering

Roots

7:00—8:30 pm

Sacral Fire Yoga (next: 4/12, contact teacher to enroll)

Meg

Roots

7:30—9:00 pm

Holding Our Space (next: 3/29 and 4/26)

Jacqui

Nest

 Saturdays

8:15—9:15 am

Yoga Flow Core and Floor

Sarah W.

Wings

9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (contact instructor, next: 4/6)

Cari

T3

3:00—5:00 pm

Spark Joy Together: Sorting & Sharing our Stuff (5 sessions, meets 2nd Sat monthly thru 7/13, pre-reg required)

Debra

Wings

7:00—9:00 pm

Story Sessions...Storytelling for the Heart, Mind and Soul" (Special event: 4/13)

Cheryl

Wings

 Sundays

9:00—10:00 am

Foundations of Vinyasa Flow

Peter

Roots

10:00 am—12:30 pm

Being with "WHAT IS" Guided Meditation, Movement and Self-Inquiry (meets 4/7, 1-time event)

Marcia

Wings

10:00—11:30 pm

Hot Stone Restorative Yoga (next: 3/31)

Stefanie

Wings

10:00—11:00 am

Meditation with the Masters

Katherine

♥wood

10:30 am—12:30 pm

Seasonal Cooking Class (meets 3/24, enroll early, as this will fill)

Nancy

Roots

3:00—5:00 pm

Crystal Bowl Meditation/Sound Bath (3/24, 1-time event)

Char

Wings

4:00—6:00 pm

Restorative Yoga (monthly next: 4/7, 5/19 & 6/9)

Annette

Wings

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (next: 4/7)

Katherine

♥wood

4:30—5:45 pm

Sunday Sublime & Sacred Yoga Series & Sampler (different teacher each week! next: 3/24)

6 yoga teachers

Roots

6:30—9:00 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (series starts 4/7)

Cindy

Roots

6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (attend any of these free intros: 3/24 or 3/31)

Cindy

Roots

7:00—8:30 pm

CALD sponsored movie night: The End Game (FREE, 4/14, 1-time event)

Karen K.

♥wood

Why are some classes highlighted in light green?: Click here for info about our class pricing.


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