Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

8:00—9:15 am

Kripalu Yoga, all levels (no class 5/28)

Maggie

Wings

9:30—10:45 am

Kripalu Yoga, all levels (no class 5/28)

Maggie

Wings

9:45—11:30 am

Deeper Svaroopa® Yoga, advanced (contact instructor to enroll)

Melissa

Roots

11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

♥wood

12:30—1:30 pm

Hula Hoop Dance: Cardio Workout (contact instructor before attending)

Kat

Wings

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (no class 5/28)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

Roots

7:45—8:45 pm

Om Chanting (next: 6/14)

Judit and Surya

Roots

 Tuesdays

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga

Annette

Wings

9:30—10:30 am

Yoga Flow Core and Floor (last class 6/12)

Sarah W.

Roots

4:45—6:00 pm

Flow Yoga

Nancy

Wings

4:45—5:45 pm

Yoga for Teens and Adults with Special Needs (contact instructor)

SWM yoga teacher

Roots

7:00—8:30 pm

Svaroopa® Yoga Beginner Class

Annette

Wings

7:00—9:00pm

Be The Parent You Want To Be! An Introduction to the Collaborative Problem Solving Approach (4-week series)

Karen Kraut

Roots

7:00—8:30 pm

Hard Times Require Furious Dancing (Drumming & More) (next: 7/17)

A group of us who love to dive in

off-site

7:30—9:00 pm

Reiki Share (contact instructor, next 6/5)

Susan

Roots

 Wednesdays

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (contact Jean to enroll)

Jean

Roots

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (no class 6/6)

Marcia G.

Wings

varies

Take your yoga outside: Hiking/yoga around MA (next meets Thu 6/21)

Nancy W.

See Notes

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Roots

7:00—8:30 pm

We Remember Them (small group journal & discussion) (next: 6/13)

Cheryl P.

Nest

7:00—8:30 pm

The Labyrinth Speaker Series and Roundable (next: 6/6, guest Stacey Osgood)

Cheryl P.

♥wood

7:00—8:15 pm

Yoga for Teens (Wed.), ages 13-17 (contact instructor)

Elizabeth

Wings

7:30—8:45 pm

Restorative Yoga with Reiki , all levels

Stefanie

Roots

7:30—9:00 pm

Divorce Support Group (contact facilitator)

Susan T.

♥wood

 Thursdays

8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

9:30 —11:30 am

Happy Feet: Whole Foot Health (meets on 6/7, pre-reg as this will fill)

Maggie w/ Sharon

Wings

11:00 am—12:15 pm

Breast Cancer Yoga

Stefanie

Roots

11:00—12:00

Adult Meditation and Stress Reduction Circle

Marci

♥wood

12:30—4:30 pm

Healing Voices Exploratory Clinic (Clinic is held on 6/14, call to book your appointment time)

Carolyn

Wings

12:30—2:00 pm

Healing Voices Workshop (6-week afternoon series start 6/28)

Carolyn

Wings

3:30—4:30 pm

Yoga and Mindfulness for Preteen Girls (ages 9-12)

Meghan

Roots

4:45—5:45 pm

Yoga for Children with Special Needs (contact instructor)

SWM yoga teacher

Roots

6:00—7:15 pm

Yin Yoga, all levels (time change for 6/7 only. 6/7 class is at 7:15)

Stefanie

Roots

6:00—7:00 pm

Hatha: Focus and Flow, all levels

Katherine

Wings

6:30—8:30 pm

Reiki Renew (meets 5/24, 1-time event)

Marci

♥wood

6:30—8:30 pm

Centered Heart, Calm Mind (meets 6/7, 1-time event)

Anu with Lori

Roots

7:00—8:30 pm

Healing Voices Workshop (6-week eve series start 6/28)

Carolyn

Wings

7:15—8:30 pm

Yin Yoga Specialty Class (meets 6/7, 1-time event)

Stefanie

Wings

7:30—8:30 pm

Soothing Sounds from She Who Sings The Song Of Source (FREE event & gift: 6/14)

Kathleen

Wings

 Fridays

9:30—10:45 am

Kripalu Yoga, all levels (YES this Fri: 5/25)

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class (no class June 8)

Annette

Wings

12:45—2:15 pm

Adaptive Yoga Class (pre-reg required)

Rick

Wings

6:30—8:00 pm

Hatha: Focus and Flow, all levels

Katherine

Wings

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets 3rd Fri monthly, next: 6/15)

Lisa with Lama Tsering

Roots

 Saturdays

all day, overnight

Trail Yoga/hike to AMC Greenleaf hut (special event: 6/8

Nancy W.

See Notes

8:00 am—6:00 pm

"Live Fearlessly" Transformation Weekend (2 full days: 7/21 & 7/22)

Kristin

Wings

8:15—9:15 am

Yoga Flow Core and Floor (no class 6/2, last class 6/23)

Sarah W.

Wings

9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (contact instructor, next: 6/2)

Cari

Nest

10:00 am—4:00 pm

The 4 Sovereign Queens Class (daylong event meets 6/9, space limited)

Sandy

off-site

noon—5:00 pm

Ancestral Healing - Level I (new date: 6/23)

Diana

Wings

1:00 am—5:00 pm

Damanhur-Alien Civilizations & Pre-Atlantean Civilizations (Sat 7/21 Sun & 7/22)

Sandy

off-site

2:00—4:00 pm

Microagressions: What are they, why do they keep happening, & healing the damage they cause (meets 6/9, or attend both on the 9th & 16th)

Kimberlee

Roots

2:00—4:00 pm

Being an Ally: Tips, dos, and don'ts for White People (meets 6/16, or attend both on the 9th & 16th)

Kimberlee

Roots

1:00—5:00 pm

Reiki 1 Attunement and Certification (meets 6/9, contact Marci to register)

Marci

♥wood

7:30—9:00 pm

Kirtan with Shubalananda (New Date: 6/9)

Shubalananda

Wings

 Sundays

9:00—10:00 am

Foundations of Vinyasa Flow

Peter

Roots

10:00—11:00 am

Meditation with the Masters

Katherine

♥wood

4:00—6:00 pm

Restorative Yoga (next: 9/16)

Annette

Wings

3:30—5:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (next: 6/3 at 3:30 pm + other times)

Cindy

Wings

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (next: 6/3)

Katherine M.

♥wood

6:30—8:00 pm

Hot Stone Restorative Yoga (returns in the Fall)

Stefanie

Wings

6:30—8:30 pm

Yin Yoga with Thai Yoga Massage: Discover your Bliss (meets 6/3, 1-time event)

Stefanie

Wings

6:30—9:00 pm *plus one all day Sat

Mindfulness-Based Stress Reduction (MBSR) Program (Series starts 7/8)

Cindy

Wings

Why are some classes highlighted in light green?: Click here for info about our class pricing.


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