Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

8:15—9:15 am

Kripalu Yoga, all levels (contact instructor to attend)

Maggie

Wings

9:30—10:45 am

Kripalu Yoga, all levels (no class 12/25 & 1/31)

Maggie

Wings

9:45—11:30 am

Deeper Svaroopa® Yoga, advanced (contact instructor to enroll)

Melissa

Roots

11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor to enroll)

Marci

♥wood

12:30—1:30 pm

Hula Hoop Dance: Cardio Workout (no class 12/25)

Kat

Wings

4:00—5:30 pm

New Years Candlelight Yoga (yoga by candlelight + yoga nidra)

Kat

Wings

4:00—4:45 pm

Calm Bodies & Calm Minds (ages 8-12) (resumes in January 2018)

Marci

♥wood

6:00—7:15 pm

Breast Cancer Yoga (contact instructor to enroll)

Stefanie

Roots

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (no class 12/25)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (contact instructor to enroll)

Marci

♥wood

7:30—8:30 pm

Om Chanting (next: 1/8)

Judit

Wings

7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (resumes 1/22)

Paula

Roots

 Tuesdays

9:30—10:45 pm

Yoga During the Holiday Season (yoga class: 12/26)

Maggie

Wings

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga

Annette

Wings

9:30—10:30 am

Yoga Flow Core and Floor

Sarah W.

Roots

4:45—6:00 pm

Flow Yoga (no classes 12/19 & 12/26)

Nancy

Wings

4:45—5:45 pm

Yoga for Teens and Adults with Special Needs (Resumes 1/8)

SWM yoga teacher

Roots

7:00—8:30 pm

Svaroopa® Yoga Beginner Class

Annette

Wings

7:00—8:30 pm

Trust Your Gut (FREE 1/16, 1-time event)

Molly

Roots

7:30—9:00 pm

Reiki Share (contact instructor)

Susan

Roots

 Wednesdays

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs

Jean

Roots

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (De-Stress over the Holidays and beyond, no class 12/27 & 1/31)

Marcia G.

Wings

4:30—5:45 pm

Hatha Yoga, all levels (no class 12/27)

Kat

Wings

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (no class 12/27)

Kat

Roots

6:30—8:00 pm

The RESTART™ Nutrition Program - 5 Week Series (meets next: Wed 1/3, Thu 1/11 + Weds 1/17, 1/24 & 1/31)

Allison

T2

7:00—8:15 pm

Yoga for Teens (Wed.), ages 13-17

Elizabeth

Wings

7:00—8:30 pm

We Remember Them (small group journal & discussion) (next meets: 1/10)

Cheryl P.

Nest

7:00—8:30 pm

The Labyrinth Speaker Series and Roundable (next: Jan 2018)

Cheryl P.

Nest

7:30—8:45 pm

Restorative Yoga with Reiki , all levels

Stefanie

Roots

7:30—9:00 pm

Divorce Support Group (Resumes 1/10, meets 2nd & 4th of the month)

Susan T.

♥wood

7:30—9:00 pm

Hard Times Require Furious Dancing (Drumming & More) (next: 1/17/18 at Common St.)

A group of us who love to dive in

off-site

 Thursdays

8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga (no class 12/28)

Kat

Wings

11:00—12:00

Adult Meditation and Stress Reduction Circle

Marci

♥wood

1:00—2:15 pm

The Middle Way: Mindfulness Meditation for the New Year (5-week series: 1/11 thru 2/8)

Molly

Nest

4:45—5:45 pm

Yoga for Children with Special Needs (Resumes in Jan)

SWM yoga teacher

Roots

5:30—9:30 pm

Reiki 1 Attunement and Certification (1 time event 1/11, contact Marci to register)

Marci

♥wood

6:00—7:00 pm

Hatha: Focus and Flow, all levels (meets weekly + special 12/21 solstice class)

Katherine

Wings

6:00—7:15 pm

Yin Yoga, all levels

Stefanie

Roots

7:30—9:00 pm

Holding Our Space (next: 1/4, meets 1st Thu monthly)

Jacqui

Wings

 Fridays

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class

Annette

Wings

12:45—2:15 pm

Adaptive Yoga Class (pre-reg required)

Rick

Wings

5:15—6:15 pm

Belly Dance for Fun & Fitness (call to enroll)

Jenann

Roots

6:30—8:00 pm

Hatha: Focus and Flow, all levels (meets weekly + special 12/22 solstice class, no class 1/5)

Katherine

Wings

7:00—9:00 pm

Creativity for Success! (meets 3/16, 1-time event)

Arthur

Roots

7:00—9:00 pm

Weight-Loss and Inner Peace (1-time event: 2/23)

Arthur

Roots

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (Note day & time: next, Fri 12/15, meets monthly)

Lisa with Lama Tsering

Nest

 Saturdays

8:15—9:15 am

Yoga Flow Core and Floor

Sarah W.

Wings

9:30 am—1:00 pm

Stories of Home (meets 1/6, 1-time workshop)

Seema & Starr

Wings

9:30—11:30 am

Time Management - You are Meant to be Good at It (starts 1/20, meets 1st & 3rd Sat.)

Jing

♥wood

9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (meets monthly, next: 1/6)

Cari

Wings

10:00 am—2:00 pm

Writing and Meditation Mini Retreat (meets 1/13, 1-time event)

Jacqui

Nest

1:00—5:00 pm

Half Day Meditation Retreat (meets 3/10, 1-time event)

Katherine M.

Wings

3:00—4:00 pm

Explorations in Life, Love & Happiness (FREE) (monthly, next: 12/16, special topic)

Anne

Nest

Sat 10:00 am—Sun 4:00 pm

Snowshoe Trail Yoga Overnight Retreat (meets Sat & Sun 2/10 and 2/11 off-site)

Nancy

off-site

8:00—9:30 pm

Musicians Zoë Krohne and Willie Sordillo

Zoë Krohne and Willie Sordillo

Wings

 Sundays

9:00—10:00 am

Foundations of Vinyasa Flow

Peter

Roots

10:00—11:00 am

Meditation with the Masters (no class 1/7)

Katherine

♥wood

10:30—11:30 am

New Year's Day (Morning) Yoga! (1-time event: meets 1/1)

Katherine

Wings

12:00—5:00 pm

Greater Boston Area Continuum (meets next: 1/28)

Megan

Wings

4:00—6:00 pm

Restorative Yoga (next: 1/21)

Annette

Wings

4:00—5:15 pm

Yoga Nidra: Yoga Deep Sleep (next: 1/14 & 2/4)

Katherine M.

♥wood

6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (next FREE intro: 1/28

Cindy

Roots

6:30—8:00 pm

Hot Stone Restorative Yoga (meets monthly, next: 12/17, pre-reg, as this does sell out)

Stefanie

Wings

6:30—9:00 pm & one day long

Mindfulness-Based Stress Reduction (MBSR) Program (next series: April, free intro is 1/28)

Cindy

Roots

Why are some classes highlighted in light green?: Click here for info about our class pricing.


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