Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

8:00—9:15 am

Kripalu Yoga, all levels (resumes in Sep)

Maggie

Wings

9:30—10:45 am

Kripalu Yoga, all levels (meets weekly)

Maggie

Wings

10:00—11:45 am

Deeper Svaroopa® Yoga (*contact instructor)

Melissa

Roots

11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor about classes in Fall)

Marci

♥wood

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (meets weekly)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (resumes in Fall)

Marci

Roots

7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (resumes in Fall)

Paula

Wings

7:45—8:45 pm

Om Chanting (next: 9/19, 2nd Monday monthly. Pre-reg required)

Judit

Wings

 Tuesdays

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga (meets weekly, no class 8/20)

Annette

Wings

9:30—10:45 am

Moderate Flow Yoga (resumes 9/3)

Meg

Roots

3:30—4:30 pm

Yoga and Mindfulness for Preteen Girls (ages 9-12) (starts 9/10, weekly on Tue)

Meghan

Roots

4:45—5:45 pm

Yoga for Teens and Adults with Special Needs (contact SWM)

SWM yoga teacher

Roots

4:45—6:00 pm

Flow Yoga (meets weekly)

Nancy

Wings

7:00—8:30 pm

Svaroopa® Yoga Beginner Class (meets weekly, no class 8/20)

Annette

Wings

7:00—8:15 pm

Chakra and Meditation Workshop (next meets 8/27, contact instructor to attend)

Julie G.

♥wood

7:30—9:00 pm

Reiki Share (contact instructor, next 9/3)

Susan C.

Roots

 Wednesdays

8:00—9:00 am

Yoga 101 Learning the Basics (resumes in the Fall)

Susan C.

Wings

9:30—10:45 am

Kripalu Yoga, all levels (meets weekly)

Maggie

Wings

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (weekly, starts 9/11, contact Jean to enroll)

Jean

Roots

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method: Improving Your Hips (meets weekly, resumes 9/11)

Marcia G.

Wings

11:30 am —1:00 pm

Yoga and Meditation: The Perfect Practice (starts 9/18, contact instructor for details)

Melissa

Roots

6:00—7:00 pm

Come have a conversation about a Plant Based Lifestyle (1-time event, next: 8/28)

Nancy

Roots

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (meets weekly)

Kat

Wings

7:00—8:30 pm

The Labyrinth Speaker Series and Roundable (returns in the Fall)

Cheryl

♥wood

7:30—8:45 pm

Restorative Yoga with Reiki , all levels (meets weekly)

Stefanie

Wings

 Thursdays

8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga (meets weekly)

Kat

Wings

10:00—11:15 am

Mindful Yoga (meets weekly, starts 9/12)

Kat

Wings

11:00—12:00

Adult Meditation and Stress Reduction Circle (contact instructor about classes in Fall)

Marci

♥wood

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (meets weekly, no class 8/15)

Katherine

Wings

 Fridays

8:00—9:00 am

Yoga 101 Learning the Basics (contact teacher to enroll)

Susan C.

Wings

9:30—10:45 am

Kripalu Yoga, all levels (meets OFFSITE in Aug, 13 Common St.)

Maggie

Offsite

9:30—11:00 am

Beginner Svaroopa® Yoga Class (meets weekly, no class 8/23)

Annette

Wings

9:30—10:45 am

Yoga Class with Drumming Live Drumming (offsite) (meets 8/23 & 8/30 at Common St.)

Maggie

offsite

12:45—2:15 pm

Adaptive Yoga Class (contact instructor to enroll)

Rick

Wings

6:00—10:00 pm

Reiki I (Next: 8/8)

Susan

♥wood

6:30—8:00 pm

Hatha Yoga for Week's End, all levels (meets weekly, no class 8/16)

Katherine

Wings

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets monthly, next: 9/20)

Lisa with Lama Tsering

Roots

7:00—9:00 pm

Finding Inner Peace in the Midst of Outer Chaos and Fears (this 1-time FREE intro meets 9/27)

Ann & Mark

Roots

 Saturdays

all weekend, with overnights

Trail Yoga, Hike & More, 2 Night overnight (special event: 10/18-10/20, 2 overnights

Nancy W.

See Notes

8:15—9:15 am

Yoga Flow Core and Floor (resumes 9/21, meets weekly)

Sarah W.

Wings

9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (contact instructor, next: TBD)

Cari

Roots

10:00 am—noon

Three Doorways to the Soul: From Inner Chaos to Inner Peace (weekly series starts 10/19)

Ann & Mark

Roots

3:00—5:00 pm

Spark Joy Together: Sorting & Sharing our Stuff (next 10/12, 2nd Saturday monthly. pre-reg required)

Debra

♥wood

6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (next Saturday free intro: 8/24)

Cindy

Wings

 Sundays

9:00—10:00 am

Foundations of Vinyasa Flow (meets weekly)

Peter

Roots

10:00—11:00 am

Meditation with the Masters (meets weekly, no classes 8/18 or 8/25)

Katherine

♥wood

2:00—3:30 pm

Hot Stone Restorative Yoga (starts again in Oct, meets once a month)

Stefanie

Wings

10:30 am—12:30 pm

Learn the spiritual solution to every problem (1-time FREE event, meets 10/6)

Ann & Mark

Wings

1:00—5:00 pm

Half Day Meditation Retreat (meets 8/25, 1-time event)

Katherine

Wings

2:00—3:00 pm

Soundbath Meditiation with Reiki (next:TBD)

Stefanie

Wings

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (next: 9/1)

Katherine

♥wood

4:00—5:30 pm

What can Death Teach us About Living and Loving Fully at any Stage of Life? (5-part series starts 9/22, meets monthly)

Cathy

♥wood

4:00—6:00 pm

Restorative Yoga (next: 9/22)

Annette

Wings

4:30—5:45 pm

Sunday Sublime & Sacred Yoga Series & Sampler (resumes in Fall)

different yoga teacher each week

Wings

4:30—6:00 pm

Candlelight Restorative Yoga: Kiss of Peace (meets monthly, next: 9/15)

Katherine

Wings

4:30—5:45 pm

Elemental Yoga: back to basics, while diving in deep (meets once a month, next: 9/8)

Meg

Roots

6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (next Sunday free intro: 9/8 & 9/15)

Cindy

Wings

6:30—9:00 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (next: 9/22-11/17)

Cindy

Roots

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