Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Hybrid, in-person-space is limited-or remote, link enclosed. Contact Maggie)

Maggie

Hybrid

9:45—11:15 am

Intermediate Svaroopa® Yoga (Remote, zoom classes, contact Melissa)

Melissa

Online

11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mon 11 am (online. contact instructor)

Marci

Online

5:45—7:00 pm

Mindful Yoga (offered remotely onsite weekly classes, contact Kat)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (online. contact instructor)

Marci

Online

7:00—8:30 pm

Letting Go of Perfection: Stepping into Freedom (6-week Book Club) (6-week Book Club starts 10/18, Free program meets 10/3)

Arza

Online

7:00—8:00 pm

FREE Ayurveda Introduction (meets online 9/13)

Nancy

Online

6:30—7:30 am

Qigong/Taiji Practice, Resilience Energy (Remote, zoom classes, contact Paula)

Paula

Online

 Tuesdays

8:00—9:00 am

Mindful Yoga Flow - connect with your mind/body, all levels (Remote, zoom classes)

Jen S.

Online

9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (Remote zoom classes, contact Annette)

Annette

Online

by appointment

Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching (Appointments avail on Tue, Wed & Thu.)

Jen S.

Either onsite or online

4:45—6:00 pm

Flow Yoga (Remote or in-person option)

Nancy

Hybrid

5:30—7:00 pm

Beginner Svaroopa® Yoga Class (This class is FULL)

Annette

Wings

6:30—8:30 pm

Reiki Share (Next, in person: 10/5, meets 1st Tue monthly)

Susan C.

Online

7:15—8:45 pm

Svaroopa® Yoga Beginner Class (Remote zoom classes, contact Annette)

Annette

Online

7:00—8:30 pm

Personal Awakening and Conflict Resolution with the MAGI Process (Online, next: 9/27, and meets 4th Tue of each month)

Damon

Online

7:30 am - 8:30 pm

Autumnal Equinox Ritual & Sound Healing (meets 9/21, zoom link provided through Eventbrite link enclosed)

Janet

Online

 Wednesdays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Hybrid, in-person or remote, link enclosed or contact Maggie)

Maggie

Hybrid

9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (Remote, zoom classes, contact Melissa)

Melissa

Online

11:15—12:15

Embodied Mindfulness and the Feldenkrais Method® (6-week online class series 9/29 - 11/3)

Marcia G.

Online

by appointment

Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching (Appointments avail on Tue, Wed & Thu.)

Jen S.

Either onsite or online

noon-1:00 pm

How to Reduce Stress in Your Body and Mind (Hybrid - in-person or online options, 5-week series starts 9/16)

Jen S.

Hybrid

6:00—7:15 pm

Foundational Yoga (offered remotely + onsite, weekly classes, contact Kat)

Kat

Wings

TBD

Karaka Certifications Course (Certification starts 9/22, virtual or on-site)

Artvine (Vina)

Online

 Thursdays

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (online. contact instructor)

Marci

Online

noon—1:00 pm

Mindful Yoga Flow - connect with your mind/body, all levels (Remote, zoom classes)

Jen S.

Online

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (remote classes: link enclosed or contact Katherine)

Katherine

Online

7:00—8:30 pm

Dip Into the Well Gathering (starts 9/23, join one day or all 6)

Dawn

Roots

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next meets remotely: 9/23)

Lisa with Lama Tsering

Online

 Fridays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Hybrid, in-person or remote, link enclosed or contact Maggie)

Maggie

Hybrid

9:30—11:00 am

Beginner Svaroopa® Yoga Class (Remote zoom classes, contact Annette)

Annette

Online

6:30—8:00 pm

Hatha Yoga for Week's End, all levels (remote classes: link enclosed or contact Katherine)

Katherine

Online

 Saturdays

9:30—10:45 am

Slow Flow and Restore - YOGA for BIPOC (Meets monthly, next 9/18. Free or by donation. Pre-reg required)

Jordan & Ruth

Wings Studio

10:00 am -5:00 pm

Akashic Records Readings (by phone or on zoom, by appointment on 9/25. Other appointment options avail.)

Janet

Online

11:30—1:30 pm

Journeydance™ (Meets on site: 9/18, 10/30, 11/20)

Sandra

Wings

2:00—3:30 pm

Sacred Sexuality Free Info Session with Meg Francis & Sandra Rose (Meets on site: 9/18)

Sandra

Roots

 Sundays

10:00—11:00 am

Meditation with the Masters, Sun 10 am (remote classes: link enclosed or contact Katherine)

Katherine

Online

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (Remote, zoom class, monthly. Next: 10/3)

Katherine

Online

4:00—6:00 pm

Restorative Yoga (online next: Sept 19 Contact Annette)

Annette

Online

4:30—6:00 pm

Sacred Sexuality Free Info Session with Meg Francis & Sandra Rose (Meets on site: 10/3)

Sandra

Roots

6:30—9:00 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (series starts 9/26, Online)

Cindy

Online

6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (FREE online intro: 9/12 & 9/19)

Cindy

Online

7:00—8:00 pm

The Taproot Circle (Next: TBD)

Penny

Online

7:00—8:30 pm

Full Moon Despacho and Sacred Fire Ceremony for Creating Abundance, Gratitude and New Possibilities for Your Life and the World (meets in-person, next: TBD)

Penny

Roots & Outside

1:00—4:00 pm

Letting Go of Perfection: Stepping into Freedom (A Free program) (Free program meets remotely 10/3)

Arza

Online

Why are some classes highlighted in light green?: Click here for info about our class pricing.


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