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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (Meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:45—11:15 am |
Intermediate Svaroopa® Yoga (remote, with 1 in-person class a month) |
Melissa |
Online |
5:45—7:00 pm |
Mindful Yoga (hybrid, in-person or remote, meets weekly) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
6:30—7:30 am |
Qigong/Taiji Practice, Resilience Energy (hybrid, in-person or remote, weekly) |
Paula |
Online |
| Tuesdays |
|---|
8:00—9:00 am |
Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly) |
Jen S. |
Online |
9:30—11:00 am |
Advanced/Deeper Svaroopa® Yoga (in person classes, meets weekly, contact Annette before attending) |
Annette |
Wings |
10:00—10:20 am |
Naturally Thriving - Free Mini Classes for Women in Perimenopause (free and accessible through the Naturally Living Facebook Group: new mini class each week) |
Laura |
Online |
4:45—6:00 pm |
Flow Yoga (remote classes, weekly) |
Nancy |
Online |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (in person, contact Annette before attending) |
Annette |
Wings |
6:30—8:30 pm |
Reiki Share (meets 1st Tue monthly) |
Susan C. |
Online |
| Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:45 —11:15 am |
Yoga and Meditation, the Perfect Practice (remote, with 1 in-person class a month) |
Melissa |
Online |
any time & any day |
Whole Foods Plant-Based Cooking Made Simple and Easy (mini-course delivers to your mailbox every other day) |
Nancy |
Online |
5:45—7:00 pm |
Foundational Yoga (in-person, meets weekly) |
Kat |
Wings |
| Thursdays |
|---|
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly) |
Marci |
Online |
noon—1:00 pm |
Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly) |
Jen S. |
Online |
6:00—7:00 pm |
Hatha Yoga: Let's Get Inspired, all levels (remote classes weekly) |
Katherine |
Online |
7:00—8:30 pm |
A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly) |
Lisa with Lama Tsering |
Online |
7:00—8:30 pm |
The MAGI Process - Unlock the Freedom Hidden Within Conflict & Dilemma (remote class meets every other month, next: 6/22) |
Damon |
Online |
7:00-8:30 pm |
Wise Women Thriving Together - A Women's Circle (special event meets 6/30, options in-person or online) |
Laura |
Hybrid |
7:00—8:30 pm |
Creating from Wholeness (virtual on Zoom, meets every other month, next: 5/26) |
Damon |
Online |
| Fridays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (Meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (remote classes, weekly) |
Annette |
Online |
5:30 —10:00 pm |
Reiki II (meets 5/10, in-person) |
Susan |
♥wood |
5:30—10:00 pm |
Reiki I (next meets 6/10, in-person) |
Susan |
Roots Studio |
6:30—8:00 pm |
Hatha Yoga for Week's End, all levels (remote classes weekly) |
Katherine |
Online |
| Saturdays |
|---|
9:30 am |
Make Your Own Elixirs Workshop (special event meets virtually on 5/21) |
Laura |
Online |
9:30—11:00 am |
Full Moon Crystal Bowl Chakra Sound Bath & Guided Meditation (special in-person event meets 5/14, pre-reg. req'd, Also offered 6/11) |
Penny |
Wings |
8:00 am—6:00 pm |
Moon Mother® Level 1 Practitioner Training (special 2-day remote event, Sat & Sun, 7/16-7/17) |
Vanessa |
Online |
| Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters, Sun 10 am (meets in person next: 5/22) |
Katherine |
Online |
4:00—6:00 pm |
Restorative Yoga (hybrid, meets once a month, next 5/22) |
Annette |
Wings |
6:00—7:30 pm |
Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists (next meets 6/5, in-person) |
Kat |
Wings |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
info about our rooms
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