 |
Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
jump to the weekend
printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
Want to give a gift certificate?
Click here for our online store. 
time |
class |
instructor |
room |
| Mondays |
|---|
9:30—10:45 am |
Kripalu Yoga, all levels (NOTE: Remote, zoom classes, contact Maggie) |
Maggie |
Online |
9:45—11:15 am |
Intermediate Svaroopa® Yoga (online, meets weekly) |
Melissa |
Online |
11:00 am—noon |
Adult Meditation and Stress Reduction Circle, Mon 11 am (online. contact instructor) |
Marci |
Online |
4:00—4:45 pm |
Calm Bodies & Calm Minds for Kids (ages 7-12) (online. contact instructor for schedule) |
Marci |
Online |
by appt. |
Reiki Love Yoga Clinic (by appointment, contact Susan C) |
Susan C. |
Roots |
6:00—7:15 pm |
Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (online. contact instructor) |
Marci |
Online |
6:30—7:30 am |
Qigong/Taiji Practice, Resilience Energy (Online classes, contact Paula) |
Paula |
Online |
| Tuesdays |
|---|
9:30—11:00 am |
Advanced/Deeper Svaroopa® Yoga (NOTE: Remote, zoom classes contact Annette) |
Annette |
Online |
by appt. |
Healing Voices Exploratory Clinic (by appointment, contact Carolyn) |
Carolyn |
Online |
4:45—6:00 pm |
Flow Yoga (NOTE: Remote, zoom classes, link enclosed or contact Nancy) |
Nancy |
Online |
6:30—7:30 pm |
Chakra Workshop (online, 7-week series starts 12/1) |
Julie G. |
Online |
7:15—8:45 pm |
Svaroopa® Yoga Beginner Class (NOTE: Remote, zoom classes contact Annette) |
Annette |
Online |
5:30—7:30 pm |
Reiki Share (Next: 10/6, meets outside. Space limited. Reg req'd) |
Susan C. |
Outside |
| Wednesdays |
|---|
9:30—10:45 am |
Kripalu Yoga, all levels (NOTE: Remote, zoom classes, contact Maggie) |
Maggie |
Online |
9:45 —11:15 am |
Yoga and Meditation, the Perfect Practice (online, meets weekly) |
Melissa |
Online |
11:15—12:15 |
Awareness through Movement®-The Feldenkrais® Method (online. contact instructor) |
Marcia G. |
Online |
times vary |
Spirit of Giving Week - FREE or by donation offerings by Roots & Wings instructors (11/25-11/29, Details enclosed) |
Roots & Wings Instructors |
Online |
2:00—3:30 pm |
What can Death Teach us About Living and Loving Fully at any Stage of Life? (next: TBD) |
Cathy |
Online |
6:00—7:00 pm |
Yoga-Cognitive Behavioral Therapy for Adults with Anxiety (Rolling admission. Next starts December. Contact Jennifer) |
Jennifer W. |
Online |
6:00—7:15 pm |
Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat) |
Kat |
Wings |
7:30—8:45 pm |
Restorative Yoga with Reiki , all levels (this is on hold, but contact Kat about her other online classes) |
Kat |
Online |
| Thursdays |
|---|
8:00—9:00 am |
Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat) |
Kat |
Wings |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (online. contact instructor) |
Marci |
Online |
times vary |
Spirit of Giving Week - FREE or by donation offerings by Roots & Wings instructors (11/25-11/29, Details enclosed) |
Roots & Wings Instructors |
Online |
5:00—9:30 pm |
Reiki 2 Certification and Attunement (meets 11/19, remote with Zoom) |
Marci |
Online |
5:30—6:45 pm |
Reiki Love Yoga Series (offered onsite small group classes) |
Susan C. |
Wings |
6:00—7:00 pm |
Hatha Yoga: Let's Get Inspired, all levels (Remote, zoom classes, link enclosed or contact Katherine) |
Katherine |
Online |
| Fridays |
|---|
9:30—10:45 am |
Kripalu Yoga, all levels (NOTE: Remote, zoom classes, contact Maggie) |
Maggie |
Online |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (NOTE: Remote, zoom classes, contact Annette) |
Annette |
Online |
times vary |
Spirit of Giving Week - FREE or by donation offerings by Roots & Wings instructors (11/25-11/29, Details enclosed) |
Roots & Wings Instructors |
Online |
5:30—10:00 pm |
Reiki I (Next, online or in-person meets: 11/13) |
Susan |
Online |
6:30—8:00 pm |
Hatha Yoga for Week's End, all levels (NOTE: Remote, zoom classes, link enclosed or contact) |
Katherine |
Online |
7:00—8:30 pm |
The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets remotely, contact Lisa for schedule) |
Lisa with Lama Tsering |
Online |
| Saturdays |
|---|
9:00 am—3:30 pm |
Reiki II (meets 11/21) |
Susan |
Online |
flexible, see notes |
The Chakra Sound Experience: Your Body's Musical Key (contact instructor for flexible meeting times) |
Kathleen |
Online |
| Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters, Sun 10 am (NOTE: Remote, zoom classes, link enclosed or contact Katherine) |
Katherine |
Online |
10:00—11:30 am |
New Year 6 Week Rejuvenation and Renewal Workshop Series (6-week series starts 1/10/21) |
Nancy |
Online |
times vary |
Spirit of Giving Week - FREE or by donation offerings by Roots & Wings instructors (11/25-11/29, Details enclosed) |
Roots & Wings Instructors |
Online |
4:00—5:00 pm |
Yoga Nidra: Yoga Deep Sleep (Remote, zoom class, next: 12/6, contact Katherine) |
Katherine |
Online |
4:00—6:00 pm |
Restorative Yoga (online next: Dec 6 Contact Annette) |
Annette |
Online |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
info about our rooms
jump to the top