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Roots & WingsYoga and Healing Arts |
instructors
printable schedule
with instructor phone numbers
shorter printable schedule
without instructor phone numbers
Kripalu Yoga
Svaroopa® Yoga
Vinyasa Flow
Yin Yoga
Synergy Yoga
Viniyoga
Meditation
Tai Chi
Pilates
Resistance Stretching
Partner Stretching
Children & Teen:
Yoga 4 Preteens/ Teens
Stretch What Matters
Spanish Music & Movement
time |
class |
instructor |
room |
notes |
|
Mondays |
|---|
9:30 - 10:45 am |
Kripalu Yoga, all levels |
Maggie Sky |
Roots (downstairs) |
no class: 8/30 |
9:45 - 11:30 am |
Deeper Svaroopa® Yoga, adv. |
Melissa Fountain |
Wings (1st fl.) |
3:45 - 4:45 pm * |
Stretch What Matters, for children with special needs |
Elizabeth Goranson |
Roots (downstairs) |
* private, by appt. |
5:45 - 6:45 pm * |
Ed Williamson |
* resumes 9/6, 1st class - FREE |
7:00 - 8:00 pm |
Janet Matthies |
|
Tuesdays |
|---|
5:45 - 7:15 pm |
Andrea Wasserman |
Wings (1st fl.) |
no class: 8/3 |
7:30 - 9:00 pm * |
Paula Krentzel, PhD & Abby Schwab, Certified Yoga Teacher |
Wings (1st fl.) |
* 9/28 - 11/16 |
by appt. * |
Jennifer Landry |
private room |
* 1st Tues. of mo. |
|
Wednesdays |
|---|
9:30 - 10:45 am |
Kripalu Yoga, all levels, with a music mix |
Maggie Sky |
Wings (1st fl.) |
no classes: 8/18, 9/1 |
12:15 - 1:15 pm * |
Jacqueline Ryan Brodnitzki |
Wings (1st fl.) |
* resumes in Sept. |
4:15 - 5:30 pm * |
Kripalu Yoga, all levels |
Maggie Sky |
Wings (1st fl.) |
* resumes in Sept. |
6:00 - 7:30 pm |
Janet Matthies |
7:00 -8:00 pm |
Judy O'Leary Thapa |
New Class! |
7:45 - 9:45 pm * |
Rosann Santorelli |
* 8/4 +18, 9/1 +15 +29, 10/13 +27, 11/10 +24, 12/8 +22 |
|
Thursdays |
|---|
9:30 - 10:15 am * |
Canta y Baila Conmigo: |
Dalia Rabonovitz & Maddie Welch |
Roots (downstairs) |
* resumes in Sept. |
9:30 - 10:45 am * |
Meditation and Stress Reduction Class, for adults |
Marci Zieff |
Wings (1st fl.) |
* thru 8/19 |
* |
Janet Matthies |
* resumes in Sept. |
3:30 - 4:30 pm * |
Yoga for Girls, ages 7-10 |
Elizabeth Goranson |
* 9/16 - 10/28 |
4:30-5:30 pm * |
Yoga for Girls/Teens, ages 11-16 |
Elizabeth Goranson |
* 9/16 - 10/28 |
6:00 - 7:00 pm |
Vinyasa Flow Yoga, all levels |
Katherine McClean |
Wings (1st fl.) |
no class: 8/19 |
7:15 - 9:15 pm * |
Empowered by the Light Within, Experiential Workshops |
Irine Chiu |
Wings (1st fl.) |
* 1x/mo., next: 8/12, 9/16, 10/14, 11/18, 12/9 |
7:15 - 9:15 pm * |
Kevin |
Wings (1st fl.) |
* 8/19 |
7:15 - 8:45 pm |
Yoga with Tal, open to all |
Tal Banayan |
Roots (downstairs) |
|
Fridays |
|---|
6:30 - 8:00 pm |
Vinyasa Flow Yoga, all levels |
Katherine McClean |
Wings (1st fl.) |
no class: 8/20 |
|
Saturdays |
|---|
8:15 - 9:15 am * |
Abby Schwab |
Roots (downstairs) |
* starting 9/18 |
8:45 - 9:30 am * |
Mare Tomaski |
Wings (1st fl.) |
* no classes in August |
9:30 - 11 am * |
Synergy Yoga, all levels |
Mare Tomaski |
Wings (1st fl.) |
* no classes in August |
9:30 - 10:30 am * |
Abby Schwab |
Roots (downstairs) |
* starting 9/18 |
TBD * |
Sandy Corcoran |
* Spring 2011, TBA |
|
Sundays |
|---|
8:00 - 9:00 am * |
Maggie Sky and Greg Haggard |
Wayland Town Beach |
* 8/22 |
8:30 am * |
Maggie Sky |
* coming in September |
10:00 - 11:00 am * |
Stretch What Matters, for children with special needs |
Elizabeth Goranson |
* appt. only, more avail. starting 9/19 |
1:30 - 3:30 pm * |
Pat Mattina |
Wings (1st fl.) |
* 1x/mo., call Pat |
1:30 - 3:30 pm * |
Melissa Fountain |
Wings (1st fl.) |
* 9/12 +26, 10/17 +31, 11/7 +21, 12/5 +12 |
* |
Lauren Koenig-Plonskier |
Roots (downstairs) |
* call for details |
5:00 - 6:30 pm * |
Andrea Wasserman |
* resumes 9/26 |
* |
Ali Mischke |
* resumes in Sept. |
7:00 - 8:30 pm * |
Meditation and Stress Reduction Class, for adults |
Marci Zieff |
Roots (downstairs) |
* by appt. until 8/15, classes resume in Sept. |