Schedule: Yoga, Classes, Special Events

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time

class

instructor

room

Mondays

8:00—9:15 am	Kripalu Yoga, all levels (no class 1/21)	Maggie	Wings
9:30—10:45 am	Yoga on MLK Day (meets 1/21, 1-time event)	Kat	Wings
9:30—10:45 am	Kripalu Yoga, all levels (class is with Kat on 1/21)	Maggie	Wings
10:00—11:45 am	Deeper Svaroopa® Yoga	Melissa	Roots
11:00 am—noon	Adult Meditation and Stress Reduction Circle (contact instructor)	Marci	♥wood
6:00—7:15 pm	Stretch and Flow: Vinyasa Flow Yoga	Kat	Wings
6:30—7:30 pm	Adult Meditation and Stress Reduction Circle (contact instructor)	Marci	Roots
7:30—8:30 pm	Meditation in Motion: Qigong/Taiji practice (series is weekly thru 2/11)	Paula	Wings
7:45—8:45 pm	Om Chanting (next: 2/11, 2nd Monday monthly. Pre-reg required)	Judit	Wings

Tuesdays

9:30—11:15 am	Advanced/Deeper Svaroopa® Yoga	Annette	Wings
4:45—6:00 pm	Flow Yoga	Nancy	Wings
4:45—5:45 pm	Yoga for Teens and Adults with Special Needs (contact SWM)	SWM yoga teacher	Roots
6:00—7:15 pm	Moderate Flow Yoga	Meg	Roots
7:00—8:30 pm	Svaroopa® Yoga Beginner Class	Annette	Wings
7:30—9:00 pm	Reiki Share (contact instructor, next 2/5)	Susan C.	Roots

Wednesdays

8:00—9:00 am	Yoga 101 Learning the Basics (contact teacher to enroll)	Susan C.	Wings
9:30 —11:00 am	Yoga and Meditation Circle for Moms of Children with Special Needs (new series starts 1/23, contact Jean to enroll)	Jean	Roots
9:30—10:45 am	Kripalu Yoga, all levels	Maggie	Wings
11:15—12:15	Awareness through Movement®-The Feldenkrais® Method (theme: Whole Body Tune-Ups, no class 1/16 & 1/23)	Marcia G.	Wings
2:00—4:00 pm	An Open Conversation on Race (meets 2/20, 1-time event)	Kimberlee	Roots
6:00—7:15 pm	Stretch and Flow: Vinyasa Flow Yoga	Kat	Wings
7:00—8:00 pm	Is Plant-Based a buzz word or here to stay? (meets 3/6, 1-time event)	Nancy	Roots
7:00—9:00 pm	Doorways to the Soul (8-week series starts 3/27)	Ann & Mark	Roots
7:00—8:30 pm	The Labyrinth Speaker Series and Roundable (next: 2/6)	Cheryl	♥wood
7:00—8:30 pm	We Remember Them: Making Time to Honor the Memories and Stories of Our Departed Ones (next: 1/28 The Books That They Loved To Read & Why They Still Matter)	Cheryl	Nest
7:30—8:45 pm	Restorative Yoga with Reiki , all levels	Stefanie	Wings
7:30—9:00 pm	Divorce Support Group (contact facilitator to enroll)	Susan T.	♥wood

Thursdays

8:30—9:45 am	Stretch and Flow: Vinyasa Flow Yoga	Kat	Wings
9:30 am & 10:30 am	Free Young Children's Yoga Classes (TBD)	Rebecca	Roots
10:00—11:00 am	Hula Hoop Dance: Cardio Workout	Kat	Wings
11:00—12:00	Adult Meditation and Stress Reduction Circle (contact instructor)	Marci	♥wood
3:30—4:30 pm	Yoga and Mindfulness for Preteen Girls (ages 9-12) (contact instructor to enroll)	Meghan	Roots
4:45—5:45 pm	Yoga for Preteens and Teens with Special Needs (contact SWM)	SWM yoga teacher	Roots
6:00—7:15 pm	Yin Yoga, all levels	Stefanie	Roots
6:00—7:00 pm	Hatha Yoga: Let's Get Inspired, all levels	Katherine	Wings
7:15—8:30 pm	Yoga for Teens (Thu), ages 13-17 (starts 1/17)	Elizabeth	Wings

Fridays

8:00—9:00 am	Yoga 101 Learning the Basics (contact teacher to enroll)	Susan C.	Wings
9:30—10:45 am	Kripalu Yoga, all levels	Maggie	Roots
9:30—11:00 am	Beginner Svaroopa® Yoga Class	Annette	Wings
12:30—5:30 pm	Reiki II (next: 2/5)	Susan	♥wood
12:45—2:15 pm	Adaptive Yoga Class (contact instructor to enroll)	Rick	Wings
6:00—10:00 pm	Reiki I (Next: 1/11)	Susan C.	♥wood
6:30—8:00 pm	Hatha Yoga for Week's End, all levels	Katherine	Wings
7:00—8:30 pm	The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next: 1/25)	Lisa with Lama Tsering	Roots
7:00—8:30 pm	Sacral Fire Yoga (meets 2/8, + the 2nd Fri each month)	Meg	Roots
7:30—9:00 pm	Holding Our Space (next: 1/25)	Jacqui	Nest

Saturdays

8:15—9:15 am	Yoga Flow Core and Floor	Sarah W.	Wings
9:30—11:30 am	The Sacred Journey from Your Head to Your Heart (contact instructor, next: 2/2)	Cari	Wings
1:00—2:00 pm	Tarot Moon Magick (meets each month on the Full Moon) (changed to Sat 1/19)	Julie R.	T1
3:00—5:00 pm	Spark Joy Together: Sorting & Sharing our Stuff (5 sessions, meets 2nd Sat monthly, 3/9-7/13, pre-reg required)	Debra	Wings
7:30—9:30 pm	Concert: The Ballad Project with Doug Rich & Willie Sordillo (concert date: 3/16)	Doug Rich & Willie Sordillo	Wings

Sundays

9:00—10:00 am	Foundations of Vinyasa Flow	Peter	Roots
10:00 am—12:30 pm	Being with "WHAT IS" Guided Meditation, Movement and Self-Inquiry (meets 3/10, 1-time event)	Marcia	Wings
10:00—11:00 am	Meditation with the Masters (CANCELLED DUE TO STORM)	Katherine	♥wood
10:30 am—12:30 pm	Seasonal Cooking Class (meets 3/24, enroll early, as this will fill)	Nancy	Roots
2:00—4:00 pm	Navigating Conflict in Cross-Racial Conversations (meets 2/24, pre-reg required)	Kimberlee	♥wood
2:00—4:00 pm	Talking to Your Children about Race (POSTPONED DUE TO WEATHER, new date TBD)	Kimberlee	♥wood
2:00—4:00 pm	Embracing the Promise to End Racism (meets 1/27, pre-reg required)	Kimberlee	♥wood
4:00—6:00 pm	Restorative Yoga (monthly next: 2/17, 3/10 & 4/7)	Annette	Wings
3:00—5:00 pm	Crystal Bowl Meditation/Sound Bath (POSTPONED DUE TO WEATHER, new date TBD)	Char	Wings
4:00—5:00 pm	Yoga Nidra: Yoga Deep Sleep (next: 2/3)	Katherine	♥wood
6:30—8:30 pm	FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (attend any of these free intros: 2/10, 3/24, or 3/31)	Cindy	Roots
6:30—9:00 pm *plus one all day	Mindfulness-Based Stress Reduction (MBSR) Program (series starts 4/7)	Cindy	Wings

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