Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.


 time

class

instructor

room

 Mondays

Several dates/times weekly

Communal Connections (Free Programming) (Free offerings)

Roots & Wings Teachers & Practitioners

9:30—11:00 am

Intermediate Svaroopa® Yoga (remote classes, contact Melissa for schedule)

Melissa

Online

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote)

Maggie

Hybrid

5:45—7:00 pm

Mindful Yoga (meets weekly in-person or remote)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online

7:00—8:00 pm

Shine Meditation Circle (Interested? Contact Jacqueline.)

Jacqueline

Virtual

7:30—9:30 pm

Kundalini Activation Process Open Class (Next meets: TBD)

Becca

Wings

 Tuesdays

9:30—11:00 am

All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending)

Annette

Wings

noon—1:00 pm

Coping with Climate Change: Moving from Anxiety to Action and Adaptation (for Adults) (starts 2/13. Meets 2x a month, virtual on Zoom, with some in-person)

Jenni W. & Sarah H.

Virtual

noon—1:00 pm

ESSENTRICS® Strengthen, Rebalance and Restore (contact Julie to learn more, meets weekly in-person)

Julie

Wings

4:45—6:00 pm

Flow Yoga (meets weekly, in-person)

Nancy

Roots

5:30—7:00 pm

Beginner Svaroopa® Yoga Class (meets weekly, in-person, contact Annette before attending)

Annette

Wings

 Wednesdays

7:00—8:00 pm

Kombucha Info Session plus optional Scoby Share (Free program) (Free event next meets in March, contact Maggie)

Maggie

Roots

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (No Class 2/21 meets weekly in-person or remote)

Maggie

Hybrid

5:45—7:00 pm

Foundational Yoga (in-person, meets weekly, No class 2/28)

Kat

Wings

 Thursdays

10:00—11:00 am

ESSENTRICS® Strengthen, Rebalance and Restore (contact Julie to learn more)

Julie

Wings

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online

12:30—1:30 pm

Access Your Innate Strength (remote classes weekly)

Angela

Online

6:30—8:00 pm

Emotional Burden Energy Release Session (1-time event meets in-person on 3/7)

Lisa M

Wings

7:00—8:30 pm

A Gathering for Meditation and a Dharma Talk (virtual on Zoom, next meets 2/15)

Lisa with Lama Tsering

Virtual

7:00—9:00 pm

Psychodrama Workshop (1-time event meets: 2/29)

Carol

Wings

 Fridays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote)

Maggie

Hybrid

9:30—11:00 am

Beginner Svaroopa® Yoga Class (meets weekly in-person or remote)

Annette

Hybrid & Roots

5:30—8:00 on

Reiki I Self Care Workshop (special event meets 3/1)

Susan

TBD

5:30 pm

Reiki I (next meets 3/22)

Susan

Oak Room

 Saturdays

Friday thru Sunday

White Water Rafting Weekend (weekend event in the Adirondacks: 6/28-6/30, 2 overnights

Nancy W.

Offsite

Friday thru Sunday

Hiking in Rocky Mountain National Park, Estes, Colorado (weekend event in Estes Park, Colorado: 9/9-9/14

Nancy W.

Offsite

9:00 am—4:00 pm

Fundamentals of Integrative Manual Therapy Osteopathic Techniques (Program for bodyworkers. Next: TBD)

Jen s.

Wings

noon—5:00 pm

Reiki II (next meets 3/23)

Susan

Roots

1:00 pm

BIPOC Yoga for Black, Indigenous and People of Color (meets monthly offsite)

Worcester BIPOC Yoga Collective Instructors

offsite in Worcester

2:00—5:00 pm

Discover Yourself from the Ground Up: 4 Saturday workshops (4 Saturdays, meets monthly, starts 2/24, meets in-person)

Angela

Wings

9:00 am—1:00 pm, + 3 pm free meditation

Svaroopa® Yoga and Meditation Half Day Program (special events meet 4/8, 9 am for the 1/2 day workshop + free 3 pm stress relief class)

Sponsor: Svaroopa® Vidya Ashram

Roots

 Sundays

10:00—11:00 am

Meditation with the Masters (remote classes weekly)

Katherine

Online

1:00—2:30 pm

Soothing Soundbath with Reiki to decompress (Next meets 2/25)

Kat

Wings

1:00—2:00 pm

Boost Your Energy Naturally (one-time event meets 3/3)

Cherie T

Wings

2:00—3:15 pm

New Moon Sound Alchemy Experience with Char Willingham (one-time event meets 5/5)

Char W.

Wings

4:00—6:00 pm

Restorative Yoga (meets monthly in-person or remote, next 2/25)

Annette

Wings

Why are some classes highlighted in light green?: Click here for info about our class pricing.


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