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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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time |
class |
instructor |
room |
| Mondays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (hybrid, in-person, weekly) |
Maggie |
Hybrid |
9:45—11:15 am |
Intermediate Svaroopa® Yoga (remote, with 1 in-person class a month) |
Melissa |
Online |
11:00 am—noon |
Adult Meditation and Stress Reduction Circle, Mon 11 am (remote classes weekly) |
Marci |
Online |
5:45—7:00 pm |
Mindful Yoga (hybrid, in-person or remote, weekly) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
6:30—7:30 am |
Qigong/Taiji Practice, Resilience Energy (hybrid, in-person or remote, weekly) |
Paula |
Online |
7:30—8:30 pm |
Winter Solstice Ritual and Sound Healing (meets 12/20, one-time virtual event) |
Janet |
Online |
| Tuesdays |
|---|
8:00—9:00 am |
Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly) |
Jen S. |
Online |
9:30—11:00 am |
Advanced/Deeper Svaroopa® Yoga (remote classes, weekly) |
Annette |
Online |
by appointment |
Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching (Appointments avail on Tue, Wed & Thu.) |
Jen S. |
Either onsite or online |
4:45—6:00 pm |
Flow Yoga (remote classes, weekly) |
Nancy |
Online |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (in person, contact Annette before attending) |
Annette |
Wings |
6:30—8:30 pm |
Reiki Share (Next, in person: 12/7, meets 1st Tue monthly) |
Susan C. |
Online |
7:00—8:30 pm |
Personal Awakening and Conflict Resolution with the MAGI Process (virtual on Zoom, next: meets 4th Tue of each month) |
Damon |
Online |
| Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (hybrid, in-person or remote, weekly, YES class 11/24) |
Maggie |
Hybrid |
9:45 —11:15 am |
Yoga and Meditation, the Perfect Practice (remote, with 1 in-person class a month) |
Melissa |
Online |
11:15—12:15 |
Embodied Mindfulness and the Feldenkrais Method® (remote, weekly classes) |
Marcia G. |
Online |
by appointment |
Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching (Appointments avail on Tue, Wed & Thu.) |
Jen S. |
Either onsite or online |
6:00—7:15 pm |
Foundational Yoga (remote or in-person option, weekly |
Kat |
Wings |
| Thursdays |
|---|
10:00—11:00 am |
Thanksgiving Day Yoga Class - FREE (FREE, meets on 11/27, FREE) |
Katherine |
Virtual |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly) |
Marci |
Online |
noon—1:00 pm |
Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly) |
Jen S. |
Online |
6:00—7:00 pm |
Hatha Yoga: Let's Get Inspired, all levels (remote classes weekly) |
Katherine |
Online |
7:00—8:30 pm |
The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (virtual on Zoom, meets monthly, contact Lisa for schedule) |
Lisa with Lama Tsering |
Online |
7:00—8:30 pm |
Dip Into the Well Gathering (next: 12/2, virtual on Zoom) |
Dawn |
Wings |
| Fridays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (hybrid, in-person or remote, weekly, no class 11/26) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (NO CLASS 11/26 & 12/3 remote classes, weekly) |
Annette |
Online |
6:30—8:00 pm |
Hatha Yoga for Week's End, all levels (remote classes weekly) |
Katherine |
Online |
| Saturdays |
|---|
appts. start at 10:00 am |
Akashic Records Readings (by phone or on Zoom, by appointment. Other appointment options avail.) |
Janet |
Online |
2:00—3:30 pm |
Soundbath Meditiation with Reiki (next: 12/11, reserve your spot as this will fill!) |
Kat |
Wings |
| Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters, Sun 10 am (remote classes weekly) |
Katherine |
Online |
3:30—5:00 pm |
Fall/Winter cooking workshop (meets 12/5) |
Nancy |
Roots |
4:00—6:00 pm |
Restorative Yoga (remote, meets once a month, next: 12/12) |
Annette |
Online |
4:00—5:00 pm |
Yoga Nidra: Yoga Deep Sleep (virtual, on Zoom, next: 12/5, meets monthly) |
Katherine |
Online |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
info about our rooms
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