Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.


 time

class

instructor

room

 Mondays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Meets weekly, hybrid: in-person or remote)

Maggie

Hybrid

9:45—11:15 am

Intermediate Svaroopa® Yoga (remote, with 1 in-person class a month)

Melissa

Online

5:45—7:00 pm

Mindful Yoga (hybrid, in-person or remote, meets weekly)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online

6:30—7:30 am

Qigong/Taiji Practice, Resilience Energy (hybrid, in-person or remote, weekly)

Paula

Online

 Tuesdays

8:00—9:00 am

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online

9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (in person classes, meets weekly, contact Annette before attending)

Annette

Wings

10:00—10:20 am

Naturally Thriving - Free Mini Classes for Women in Perimenopause (free and accessible through the Naturally Living Facebook Group: new mini class each week)

Laura

Online

4:45—6:00 pm

Flow Yoga (remote classes, weekly)

Nancy

Online

5:30—7:00 pm

Beginner Svaroopa® Yoga Class (in person, contact Annette before attending)

Annette

Wings

6:30—8:30 pm

Reiki Share (meets 1st Tue monthly)

Susan C.

Online

 Wednesdays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote)

Maggie

Hybrid

9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (remote, with 1 in-person class a month)

Melissa

Online

any time & any day

Whole Foods Plant-Based Cooking Made Simple and Easy (mini-course delivers to your mailbox every other day)

Nancy

Online

5:45—7:00 pm

Foundational Yoga (in-person, meets weekly)

Kat

Wings

 Thursdays

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online

noon—1:00 pm

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (remote classes weekly)

Katherine

Online

7:00—8:30 pm

A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly)

Lisa with Lama Tsering

Online

7:00—8:30 pm

The MAGI Process - Unlock the Freedom Hidden Within Conflict & Dilemma (remote class meets every other month, next: 6/22)

Damon

Online

7:00-8:30 pm

Wise Women Thriving Together - A Women's Circle (special event meets 6/30, options in-person or online)

Laura

Hybrid

7:00—8:30 pm

Creating from Wholeness (virtual on Zoom, meets every other month, next: 5/26)

Damon

Online

 Fridays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Meets weekly, hybrid: in-person or remote)

Maggie

Hybrid

9:30—11:00 am

Beginner Svaroopa® Yoga Class (remote classes, weekly)

Annette

Online

5:30 —10:00 pm

Reiki II (meets 5/10, in-person)

Susan

♥wood

5:30—10:00 pm

Reiki I (next meets 6/10, in-person)

Susan

Roots Studio

6:30—8:00 pm

Hatha Yoga for Week's End, all levels (remote classes weekly)

Katherine

Online

 Saturdays

9:30 am

Make Your Own Elixirs Workshop (special event meets virtually on 5/21)

Laura

Online

9:30—11:00 am

Full Moon Crystal Bowl Chakra Sound Bath & Guided Meditation (special in-person event meets 5/14, pre-reg. req'd, Also offered 6/11)

Penny

Wings

8:00 am—6:00 pm

Moon Mother® Level 1 Practitioner Training (special 2-day remote event, Sat & Sun, 7/16-7/17)

Vanessa

Online

 Sundays

10:00—11:00 am

Meditation with the Masters, Sun 10 am (meets in person next: 5/22)

Katherine

Online

4:00—6:00 pm

Restorative Yoga (hybrid, meets once a month, next 5/22)

Annette

Wings

6:00—7:30 pm

Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists (next meets 6/5, in-person)

Kat

Wings

Why are some classes highlighted in light green?: Click here for info about our class pricing.


Weather cancellation questions? Please call your teacher. Thanks.


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