Schedule: Yoga, Classes, Special Events

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time

class

instructor

room

Mondays

8:00—9:15 am	Kripalu Yoga, all levels	Maggie	Wings
9:30—10:45 am	Kripalu Yoga, all levels	Maggie	Wings
9:45—11:30 am	Deeper Svaroopa® Yoga, advanced (contact instructor to enroll)	Melissa	Roots
11:00 am—noon	Adult Meditation and Stress Reduction Circle (contact instructor)	Marci	♥wood
12:30—1:30 pm	Hula Hoop Dance: Cardio Workout (contact instructor for details)	Kat	Wings
6:00—7:15 pm	Stretch and Flow: Vinyasa Flow Yoga	Kat	Wings
6:30—7:30 pm	Adult Meditation and Stress Reduction Circle (contact instructor)	Marci	Roots
7:00—9:00 pm	Temperaments, Soul Types & Your Family (meets 10/29, 11/5 & 11/26)	Jennifer	Roots
7:30—8:30 pm	Meditation in Motion: Qigong/Taiji practice (contact instructor to enroll)	Paula	Wings
7:45—8:45 pm	Om Chanting (next: 10/1)	Judit	Roots

Tuesdays

9:30—11:15 am	Advanced/Deeper Svaroopa® Yoga	Annette	Wings
9:30—10:30 am	Yoga Flow Core and Floor	Sarah W.	Roots
4:45—6:00 pm	Flow Yoga	Nancy	Wings
4:45—5:45 pm	Yoga for Teens and Adults with Special Needs	SWM yoga teacher	Roots
7:00—8:30 pm	Svaroopa® Yoga Beginner Class (no class 9/25)	Annette	Wings
7:00—8:15 pm	Unconditional Receiving (meets 10/2)	Nat	♥wood
7:00—8:00 pm	Feel the Fear and Do It Anyway book study group (FREE group meets 3rd Tue monthly, next 10/16)	Shirley	T3
7:00—9:00 pm	Simplicity Parenting: Nurturing families & exploring ways to bring your children into balance (free intro 9/24 & 4-week series: 10/23, 10/30, 11/13 & 11/27)	Jennifer	♥wood
7:30—9:00 pm	Reiki Share (contact instructor, next 10/2)	Susan	Roots

Wednesdays

8:00—9:00 am	Yoga 101 Learning the Basics - 6-week series (Series starts 10/10, alternative day: Fri)	Susan	Wings
9:30 —11:00 am	Yoga and Meditation Circle for Moms of Children with Special Needs (no class 9/19, contact Jean to enroll)	Jean	Roots
9:30—10:45 am	Kripalu Yoga, all levels	Maggie	Wings
11:15—12:15	Awareness through Movement®-The Feldenkrais® Method (Featuring: Emotional Well-being series)	Marcia G.	Wings
6:00—7:15 pm	Stretch and Flow: Vinyasa Flow Yoga	Kat	Roots
7:00—9:00 pm	White teachers and parents teaching and raising kids of color: What you must know, must hear, must see and must do (meets 10/24, pre-reg required)	Kimberlee	Roots
7:00—9:00 pm	Being an Ally: Tips, dos, and don'ts for White People (Part 3) (meets 9/26, pre-reg required)	Kimberlee	Roots
7:30—8:45 pm	Restorative Yoga with Reiki , all levels	Stefanie	Roots
7:30—9:00 pm	Divorce Support Group (resumes in Oct)	Susan T.	♥wood

Thursdays

8:30—9:45 am	Stretch and Flow: Vinyasa Flow Yoga	Kat	Wings
10:00—11:15	Breast Cancer Yoga (contact instructor)	Stefanie	T2
11:00—12:00	Adult Meditation and Stress Reduction Circle	Marci	♥wood
3:30—4:30 pm	Yoga and Mindfulness for Preteen Girls (ages 9-12) (resumes 9/20, contact instructor to enroll)	Meghan	Roots
4:45—5:45 pm	Yoga for Children with Special Needs (resumes 9/20)	SWM yoga teacher	Roots
5:30—9:30 pm	Reiki 1 Attunement and Certification (meets 10/18, contact Marci to register)	Marci	♥wood
5:30—10:00 pm	Reiki 2 Certification and Attunement (meets 11/8, contact Marci to register)	Marci Z.	♥wood
6:00—7:15 pm	Yin Yoga, all levels	Stefanie	Roots
6:00—7:00 pm	Hatha: Focus and Flow, all levels	Katherine	Wings
7:00—8:30 pm	Meditation with Live Music: Heal, Restore, Renew (meets: 11/29)	Marci	♥wood
7:15—8:30 pm	Yoga for Teens (Thu), ages 13-17	Elizabeth	Wings

Fridays

8:00—9:00 am	Yoga 101 Learning the Basics - 6-week series (Series starts 10/12, alternative day: Wed)	Susan	Roots
9:30—10:45 am	Kripalu Yoga, all levels	Maggie	Roots
9:30—11:00 am	Beginner Svaroopa® Yoga Class	Annette	Wings
12:45—2:15 pm	Adaptive Yoga Class (next dates: 9/21 & 9/28, contact instructor to enroll)	Rick	Wings
6:30—8:00 pm	Hatha: Focus and Flow, all levels	Katherine	Wings
7:00—8:30 pm	The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next: 9/21)	Lisa with Lama Tsering	Nest

Saturdays

8:15—9:15 am	Yoga Flow Core and Floor	Sarah W.	Wings
9:30—11:30 am	The Sacred Journey from Your Head to Your Heart (contact instructor, next: 10/6)	Cari	Nest
2:00—4:00 pm	Warm Discipline: Fostering a Parent-Led Home (meets 10/20, 11/17 & 12/8)	Jennifer	♥wood
6:30—8:00 pm	Hot Stone Restorative Yoga (meets 10/27)	Stefanie	Wings

Sundays

9:00—10:00 am	Foundations of Vinyasa Flow	Peter	Roots
varies	Take your yoga outside: Hiking/yoga around MA (next meets 9/30 & 10/28, both in Blue Hills)	Nancy W.	See Notes
10:00—11:00 am	Meditation with the Masters	Katherine	♥wood
1:00—5:00 pm	Half Day Meditation Retreat (meets 10/28, 1-time event)	Katherine	Wings
2:00—3:30 pm	Hot Stone Restorative Yoga (meets 11/17)	Stefanie	Wings
2:00—4:00 pm	An Open Conversation on Race (meets 10/14)	Kimberlee	Roots
4:00—6:00 pm	Restorative Yoga (next: 10/14)	Annette	Wings
4:00—5:00 pm	Yoga Nidra: Yoga Deep Sleep (next: 10/7)	Katherine M.	♥wood
6:30—9:00 pm *plus one all day Sat	Mindfulness-Based Stress Reduction (MBSR) Program (Series starts 9/23)	Cindy	Wings

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