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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
Several dates/times weekly |
Communal Connections (Free Programming) (Free offerings) |
Roots & Wings Teachers & Practitioners |
|
contact Terri to schedule a time |
Offer extended: Electrolysis Hair Removal Special (for new clients only) (by appointment, new clients only) |
Terri |
|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Intermediate Svaroopa® Yoga (remote, contact Melissa for schedule) |
Melissa |
Online |
2:00—3:30 pm |
Spirituality and Poetry; Grounded in Awe (meets monthly, next Oct 21) |
Lisa B. |
offsite |
5:45—7:00 pm |
Mindful Yoga (meets weekly in-person or remote) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
6:30—8:30 pm |
The Third Act Collaborative: courageous exploration of topics related to aging (Special complimentary monthly program starts Oct 28) |
Arza |
offsite |
7:00—8:30 pm |
Sophia Circle Journey ™ (meets 1st & 3rd Monday, remote) |
Jacqueline |
remote |
| Tuesdays |
|---|
9:30—11:00 am |
All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
4:45—6:00 pm |
Flow Yoga (meets weekly, in-person) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
| Wednesdays |
|---|
Week-long |
Honoring the Women Within (Week-long retreat: Mar 19 thru 27) |
Kerry |
offsite |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
5:45—7:00 pm |
Foundational Yoga (meets weekly, in-person) |
Kat |
Wings |
| Thursdays |
|---|
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly) |
Marci |
Online |
12:30—1:30 pm |
Access Your Innate Strength (remote classes weekly) |
Angela |
Online |
7:00—8:45 pm |
From Procrastination to Effortless Action: A Somatic Approach to Overcoming Self-Sabotage (meets Oct 24) |
Nat |
Wings |
| Fridays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
5:30 pm & 7:30 pm, each 90 minutes |
Soothing Soundbath with Reiki to decompress (Meets Oct 18, two times to choose from) |
Kat |
Wings |
5:30—6:30pm |
Full Body Stretching Class (next meets Oct 4) |
Cherie T |
Roots |
5:30 pm start time |
Reiki I (next meets Oct 4) |
Susan |
Oak Room |
| Saturdays |
|---|
Friday thru Sunday |
Yoga/Hike/Ayurveda/Self-care Weekend Retreat (weekend event Oct 4-6, 2 overnights |
Nancy W. |
Offsite, VT |
9:00 am—1:00 pm |
Foundational Bodywork Methods for Everyone to Use (Next: Oct 19) |
Jen s. |
Roots |
11:00 am—1:00 pm |
Healing My Family Tree - Clearing the Baggage That Is Not Yours (1-time offering meets Nov 16) |
Alida |
Wings |
12:00—1:30 pm |
Self Manual Lymphatic Drainage Techniques (meets Nov 2) |
Courtney |
Wings |
noon—5:00 pm |
Reiki II (next meets Oct 5) |
Susan |
Roots |
1:00—2:00 pm |
Kombucha Info Session plus optional Scoby Share (Free program) (Meets Oct 12, Contact if interested.) |
Maggie |
Roots |
1:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (meets monthly offsite) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
7:00 —8:30 pm |
The Groove Lab - Dancing Through the Chaos (Coming together for the 1st time: Oct 27. If there is a lot of interest, we'll schedule more!) |
Community Gathering |
offsite (Common St, Natick) |
2:00—5:00 pm |
WAVES: The Earth, Fire, Water, Air and Spirit (The 5Rhythms® of Movement) (Date moved to Nov 16, please pre-reg.) |
Margaux |
Wings |
| Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters (remote classes weekly) |
Katherine |
Online |
1:00 —2:15 pm |
Cacao Ceremony with Guided Meditation (special event, next meets Nov 17) |
Kerry |
Wings |
3:00—4:45 pm |
Happy Feet: Whole Foot Health (last of the year! Meets Oct 20, please pre-reg.) |
Maggie |
Wings |
4:00—6:00 pm |
Restorative Yoga (meets monthly next Oct 27, in-person or remote) |
Annette |
Wings |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
info about our rooms
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