Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

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shorter printable schedule

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all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

8:00—9:15 am

Kripalu Yoga, all levels (meets weekly, no class 10/14)

Maggie

Wings

9:30—10:45 am

Kripalu Yoga, all levels (meets weekly, no class 10/14)

Maggie

Wings

10:00—11:45 am

Deeper Svaroopa® Yoga (*contact instructor)

Melissa

Roots

11:00 am—noon

Adult Meditation and Stress Reduction Circle (weekly, no classes 9/30, 10/14 & 11/11)

Marci

♥wood

4:00—4:45 pm

Calm Bodies & Calm Minds for Kids (ages 7-12) (weekly, no classes 9/30, 10/14 & 11/11)

Marci

♥wood

6:00—7:15 pm

Yoga by Candlelight with Live Drumming (offsite) (special event: 10/14 at 13 Common St.)

Kat

offsite

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (meets weekly, Note: 10/14 meets offsite)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (weekly, no classes 9/30, 10/14 & 11/11)

Marci

Roots

7:00—8:15 pm

Chakra and Meditation Workshop (weekly series starts 9/30)

Julie G.

Nest

7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (meets weekly)

Paula

Wings

7:45—8:45 pm

Om Chanting (next: 11/11, Pre-reg required)

Judit

Wings

 Tuesdays

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga (meets weekly)

Annette

Wings

9:30—10:45 am

Moderate Flow Yoga (meets weekly)

Meg

Roots

1:00—3:00 pm

A Good Apology: Why it's so hard and how to do it anyway (attend this workshop either 10/1 at 1pm or 10/3 at 6:30)

Molly

Roots

3:30—4:30 pm

Yoga and Mindfulness for Preteen Girls (ages 9-12) (meets weekly)

Meghan

Roots

4:00—5:00 pm

Teen Mindfulness (weekly, contact instructor)

Marci

♥wood

4:45—5:45 pm

Yoga for Teens and Adults with Special Needs (contact SWM)

SWM yoga teacher

Roots

4:45—6:00 pm

Flow Yoga (meets weekly, no class 10/8)

Nancy

Wings

6:30—7:30 pm

What's going on with my back? (7 week series, starts 10/8 6:30-8 pm then 1 hr each week thereafter.)

Sharon

Roots

7:00—8:30 pm

Svaroopa® Yoga Beginner Class (meets weekly)

Annette

Wings

7:00—8:30 pm

CALD's Death Café (meets monthly, next 10/15, FREE, however donations graciously accepted)

CALD and Its Collaborative Connections

♥wood

7:30—9:00 pm

Reiki Share (contact instructor, next 10/1)

Susan C.

Roots

 Wednesdays

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (weekly, contact Jean to enroll)

Jean

Roots

9:30—10:45 am

Kripalu Yoga, all levels (meets weekly)

Maggie

Wings

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (meets weekly)

Marcia G.

Wings

11:30 am —1:00 pm

Yoga and Meditation: The Perfect Practice (weekly, contact instructor)

Melissa

Roots

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (meets weekly)

Kat

Wings

7:00—8:30 pm

The Labyrinth Speaker Series and Roundable (next: 10/2 with John Gaumond, meets monthly)

Cheryl

♥wood

7:30—8:45 pm

Restorative Yoga with Reiki , all levels (meets weekly)

Stefanie

Wings

 Thursdays

8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga (meets weekly)

Kat

Wings

10:00—11:15 am

Mindful Yoga (meets weekly)

Kat

Wings

11:00—12:00

Adult Meditation and Stress Reduction Circle (weekly, contact instructor)

Marci

♥wood

5:30—9:30 pm

Reiki 1 Attunement and Certification (1-time event, meets 10/17, contact Marci to register)

Marci

♥wood

5:30—10:00 pm

Reiki 2 Certification and Attunement (1-time event meets: 11/21, contact Marci to register)

Marci

♥wood

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (meets weekly)

Katherine

Wings

7:00—8:15 pm

Teen Yoga (meets weekly, starts 9/19)

Kat

Roots

6:30—8:30 pm

A Good Apology: Why it's so hard and how to do it anyway. (attend this workshop either 10/3 at 6:30 or 10/1 at 1pm)

Molly

Nest

7:30—8:30 pm

Soundbath Meditiation with Reiki (meets 10/24, 1-time event)

Stefanie

Wings

 Fridays

9:30—10:45 am

Kripalu Yoga, all levels (meets weekly)

Maggie

Offsite

9:30—11:00 am

Beginner Svaroopa® Yoga Class (meets weekly)

Annette

Wings

noon—1:00 pm

Swami Nirmalananda teaches meditation (FREE 1-time event is 9/20)

Swami Nirmalananda hosted by Melissa

Wings

12:45—2:15 pm

Adaptive Yoga Class (contact instructor to enroll)

Rick

Wings

6:00—10:00 pm

Reiki I (contact instructor)

Susan

♥wood

6:30—8:00 pm

Hatha Yoga for Week's End, all levels (meets weekly)

Katherine

Wings

7:00—9:00 pm

Finding Inner Peace in the Midst of Outer Chaos and Fears (this 1-time FREE intro meets 9/27)

Ann & Mark

Roots

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets monthly, next: 9/20)

Lisa with Lama Tsering

Nest

 Saturdays

all weekend, with overnights

Trail Yoga, Hike & More, 2 Night overnight (special event: 10/18-10/20, 2 overnights

Nancy W.

See Notes

8:15—9:15 am

Yoga Flow Core and Floor (resumes 9/21, meets weekly)

Sarah W.

Wings

9:00 am—5:30 pm

Revealing Your Mythic Journey: A workshop for transforming challenge and loss into inner power and wisdom (1-time event meets 11/9)

Penny

Wings

9:30 am—5:30 pm

Ancestral Healing Immersion Program (Cohort Model) (meets both Sat & Sun: 9/28-9/29 & 11/16-11/17)

Seema

Wings

10:00 am—noon

Three Doorways to the Soul: From Inner Chaos to Inner Peace (weekly series starts 10/19)

Ann & Mark

Roots

3:00—5:00 pm

Spark Joy Together: Sorting & Sharing our Stuff (next 10/12, 2nd Saturday monthly. pre-reg required)

Debra

♥wood

7:30—9:00 pm

Exploring Life Stages, Life Lessons and the big topic no one wants to talk about..."Holy Crap, I'm Mortal!" with singer-songwriter Ron Israel and spoken-word artist Cheryl Perreault (A Special Concert Event: Sat 10/5)

Cheryl

Wings

 Sundays

9:00—10:00 am

Foundations of Vinyasa Flow (meets weekly)

Peter

Roots

10:00—11:00 am

Meditation with the Masters (meets weekly)

Katherine

♥wood

10:30 am—12:30 pm

Learn the spiritual solution to every problem (1-time FREE event, meets 10/6)

Ann & Mark

Wings

1:00—5:00 pm

Half Day Meditation Retreat (1-time event meets 11/2)

Katherine

Wings

1:30—3:00 pm

Hot Stone Restorative Yoga (1-time event meets 10/20)

Stefanie

Wings

4:00—5:30 pm

What can Death Teach us About Living and Loving Fully at any Stage of Life? (5-part series starts 9/22, meets monthly)

Cathy

♥wood

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (next: 10/6)

Katherine

♥wood

4:30—6:00 pm

Candlelight Restorative Yoga: Kiss of Peace (meets monthly, next: 10/13)

Katherine

Wings

4:00—6:00 pm

Restorative Yoga (meets monthly, 9/22 is FULL! Next: 10/20)

Annette

Wings

4:30—5:45 pm

Elemental Yoga: back to basics, while diving in deep (meets once a month, starts 10/6)

Meg

Roots

6:30—9:00 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (next: 9/22-11/17)

Cindy

Roots

Why are some classes highlighted in light green?: Click here for info about our class pricing.


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