Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.


 time

class

instructor

room

 Mondays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (no class 10/10, meets weekly, hybrid: in-person or remote)

Maggie

Hybrid

9:45—11:15 am

Intermediate Svaroopa® Yoga (in-person class)

Melissa

Roots

5:45—7:00 pm

Mindful Yoga (hybrid, in-person or remote, meets weekly)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online

(evenings & weekends)

Acupressure Therapy Institute: Professional Training Program (16-month program)

Lauren

Heartwood

(Online and virtual)

Fall Cleanse for Hormone Health (special event starts 9/19 thru 10/2)

Laura

Online

 Tuesdays

8:00—9:00 am

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online

9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (in person classes, meets weekly, contact Annette before attending)

Annette

Wings

10:00—10:20 am

Naturally Thriving - Free Mini Classes for Women in Perimenopause (free and accessible through the Naturally Living Facebook Group: new mini class each week)

Laura

Online

4:45—6:00 pm

Flow Yoga (remote classes, weekly)

Nancy

Online

5:30—7:00 pm

Beginner Svaroopa® Yoga Class in person, contact Annette before attending)

Annette

Wings

6:30—8:30 pm

Reiki Share (meets monthly, next 10/11)

Susan C.

Online

7:00—8:00 pm

Reiki for Grief Workshop (in-person, 9/20)

Jennifer W.

Online

 Wednesdays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Meets weekly, hybrid: in-person or remote)

Maggie

Hybrid

9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (remote)

Melissa

Online

6:00—7:00 pm

Healing and Processing Grief 8-session Group (starts Oct. 12th, intake required prior)

Jennifer W.

remote

5:45—7:00 pm

Foundational Yoga (in-person, meets weekly)

Kat

Wings

 Thursdays

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online

noon—1:00 pm

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online

5:30—10:00 pm

Reiki I (next 10/6, in-person)

Susan

Roots

6:00—8:00 pm

Happy Feet: Whole Foot Health (special event 10/27, there are still space in this class, in person or remote)

Maggie

Hybrid

6:00—8:00 pm

Happy Feet: Whole Foot Health (FULL 10/13, program is full. but space is available in the 10/27 workshop)

Maggie

Hybrid

7:00—8:30 pm

The MAGI Process - Unlock the Freedom Hidden Within Conflict & Dilemma (remote class meets every other month)

Damon

Online

7:00—8:30 pm

Creating from Wholeness (virtual on Zoom, meets every other month, next: September)

Damon

Online

7:00—8:30 pm

A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly, contact Lisa)

Lisa with Lama Tsering

Online

6:00—7:30 pm

Mindfulness-Based Stress Reduction (MBSR) - Calm Your Mind & Energize Your Body (Starts 9/29, 8-week program meets weekly, plus one full day, see description for complete schedule)

Jen A.

remote

7:30—8:30 pm

Autumnal Equinox Ritual & Sound Healing (online event: 9/22)

Janet

remote

 Fridays

weekend event

Nurture Yourself in Nature Hike/Yoga retreat (special event: 10/14-10/16, overnight. Register now as this will fill!!)

Nancy W.

See Notes

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels Meets weekly, hybrid: in-person or remote)

Maggie

Hybrid

9:30—11:00 am

Beginner Svaroopa® Yoga Class (starting Oct 6 weekly hybrid classes, in person or remote)

Annette

Hybrid & Roots

5:30—9:30 pm

Reiki II (Next meets 10/14.)

Susan

Roots

 Saturdays

10:00—11:30 pm

Puppy Yoga - Fundraiser for Golden Opportunities for Independence (special event: 10/16, register now as this will sell out.)

Maggie

Located in Walpole at GOFI farm

(12:30—4:30pm)

Asian Bodywork Therapy: An Introduction (meets 10/22)

Lauren

Heartwood

(6:30—9:30 pm)

Conscious Creations, Guided Meditations, and Fire Ceremony (special event with fire ceremony meets 10/22)

Lauren

Heartwood & outside

 Sundays

10:00—11:00 am

Meditation with the Masters, Sun 10 am (meets in person next: TBD)

Katherine

Online

4:00—6:00 pm

Restorative Yoga (hybrid, next Oct 23)

Annette

Wings

6:00—7:30 pm

Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists (in-person meets, next meets: 10/9)

Kat

Wings

7:00—7:45 pm

6-day Detox and Press Your Reset Button (starts 9/18, with an online kickoff via Zoom)

Nancy

Online

Why are some classes highlighted in light green?: Click here for info about our class pricing.


Weather cancellation questions? Please call your teacher. Thanks.


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