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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (Meets weekly in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Intermediate Svaroopa® Yoga (Meets weekly, contact Melissa for schedule) |
Melissa |
Online |
5:45—7:00 pm |
Mindful Yoga (No class 4/27. Meets weekly in-person or remote) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
| Tuesdays |
|---|
9:30 am—10:30 |
Online Kundalini Yoga to Uplift Yourself and Others (meets weekly & remote) |
Jenni |
Online |
9:30—11:00 am |
All Levels Svaroopa® Yoga (Meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
4:45—6:00 pm |
Flow Yoga (No class Apr 21 & 28. Meets weekly, in-person.) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (Meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
| Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (Meets weekly in-person or remote) |
Maggie |
Hybrid |
5:45—7:00 pm |
Foundational Yoga (Meets weekly, in-person or remote) |
Kat |
Wings |
| Thursdays |
|---|
7:00—8:00 pm |
Natick Holi Flashmob Practice (meets Apr 23 & 30, FREE!!) |
Purnima |
online |
| Fridays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (Meets weekly, in-person or remote.) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (No class Apr 24. Meets weekly in-person or remote.) |
Annette |
Hybrid & Roots |
6:30—7:45 pm |
Soothing Soundbath with Reiki to decompress (Next: May 1) |
Kat |
Wings |
| Saturdays |
|---|
9:00 am—3:00 pm |
The Parent Bodywork Project (Learning Intensives, by appointment. Next May 2. Meets monthly) |
Jen S. |
Wings |
5:30—7:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (Meets 2nd Sat of the month) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
all weekend |
Healing by the Ocean Retreat (date TBD, Special extended event) |
Shannon & others |
offsite on the Cape |
| Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters (remote classes weekly) |
Katherine |
Online |
4:30—6 ish |
Kombucha Gathering & More (Next meets Apr 26) |
Maggie |
Natick location TBD |
4:30—6:00 pm |
Holding Our Space (next: happening soon, reach out to Jacqui) |
Jacqui |
Roots |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
info about our rooms
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