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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (no class 10/10, meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:45—11:15 am |
Intermediate Svaroopa® Yoga (in-person class) |
Melissa |
Roots |
5:45—7:00 pm |
Mindful Yoga (hybrid, in-person or remote, meets weekly) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
(evenings & weekends) |
Acupressure Therapy Institute: Professional Training Program (16-month program) |
Lauren |
Heartwood |
(Online and virtual) |
Fall Cleanse for Hormone Health (special event starts 9/19 thru 10/2) |
Laura |
Online |
| Tuesdays |
|---|
8:00—9:00 am |
Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly) |
Jen S. |
Online |
9:30—11:00 am |
Advanced/Deeper Svaroopa® Yoga (in person classes, meets weekly, contact Annette before attending) |
Annette |
Wings |
10:00—10:20 am |
Naturally Thriving - Free Mini Classes for Women in Perimenopause (free and accessible through the Naturally Living Facebook Group: new mini class each week) |
Laura |
Online |
4:45—6:00 pm |
Flow Yoga (remote classes, weekly) |
Nancy |
Online |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class in person, contact Annette before attending) |
Annette |
Wings |
6:30—8:30 pm |
Reiki Share (meets monthly, next 10/11) |
Susan C. |
Online |
7:00—8:00 pm |
Reiki for Grief Workshop (in-person, 9/20) |
Jennifer W. |
Online |
| Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (Meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:45 —11:15 am |
Melissa |
Online |
|
6:00—7:00 pm |
Healing and Processing Grief 8-session Group (starts Oct. 12th, intake required prior) |
Jennifer W. |
remote |
5:45—7:00 pm |
Foundational Yoga (in-person, meets weekly) |
Kat |
Wings |
| Thursdays |
|---|
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly) |
Marci |
Online |
noon—1:00 pm |
Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly) |
Jen S. |
Online |
5:30—10:00 pm |
Reiki I (next 10/6, in-person) |
Susan |
Roots |
6:00—8:00 pm |
Happy Feet: Whole Foot Health (special event 10/27, there are still space in this class, in person or remote) |
Maggie |
Hybrid |
6:00—8:00 pm |
Happy Feet: Whole Foot Health (FULL 10/13, program is full. but space is available in the 10/27 workshop) |
Maggie |
Hybrid |
7:00—8:30 pm |
The MAGI Process - Unlock the Freedom Hidden Within Conflict & Dilemma (remote class meets every other month) |
Damon |
Online |
7:00—8:30 pm |
Creating from Wholeness (virtual on Zoom, meets every other month, next: September) |
Damon |
Online |
7:00—8:30 pm |
A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly, contact Lisa) |
Lisa with Lama Tsering |
Online |
6:00—7:30 pm |
Mindfulness-Based Stress Reduction (MBSR) - Calm Your Mind & Energize Your Body (Starts 9/29, 8-week program meets weekly, plus one full day, see description for complete schedule) |
Jen A. |
remote |
7:30—8:30 pm |
Autumnal Equinox Ritual & Sound Healing (online event: 9/22) |
Janet |
remote |
| Fridays |
|---|
weekend event |
Nurture Yourself in Nature Hike/Yoga retreat (special event: 10/14-10/16, overnight. Register now as this will fill!!) |
Nancy W. |
See Notes |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels Meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (starting Oct 6 weekly hybrid classes, in person or remote) |
Annette |
Hybrid & Roots |
5:30—9:30 pm |
Reiki II (Next meets 10/14.) |
Susan |
Roots |
| Saturdays |
|---|
10:00—11:30 pm |
Puppy Yoga - Fundraiser for Golden Opportunities for Independence (special event: 10/16, register now as this will sell out.) |
Maggie |
Located in Walpole at GOFI farm |
(12:30—4:30pm) |
Asian Bodywork Therapy: An Introduction (meets 10/22) |
Lauren |
Heartwood |
(6:30—9:30 pm) |
Conscious Creations, Guided Meditations, and Fire Ceremony (special event with fire ceremony meets 10/22) |
Lauren |
Heartwood & outside |
| Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters, Sun 10 am (meets in person next: TBD) |
Katherine |
Online |
4:00—6:00 pm |
Restorative Yoga (hybrid, next Oct 23) |
Annette |
Wings |
6:00—7:30 pm |
Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists (in-person meets, next meets: 10/9) |
Kat |
Wings |
7:00—7:45 pm |
6-day Detox and Press Your Reset Button (starts 9/18, with an online kickoff via Zoom) |
Nancy |
Online |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
info about our rooms
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