with Annette
Fridays (NOTE: Remote, zoom classes: link enclosed or contact Annette)
9:30—11:00 am
Wings
REMOTE CLASSES DURING THIS TIME:
To join this class online, you can either connect to the link below or, preferably, contact Annette to let her know you would like to attend. If you need help with the online logistics, Annette will help. The Zoom process is easy!
Payment Options:
1. Annette's 5 class card $90, 10 class card $170 or by class $22
2. Join for the Opening Guided Awareness in Shavasana and theUjjayi Breathing Practice for no cost.
3. Given the circumstances of the current state of the pandemic, a sliding scale is accepted.
Please let Annette know what classes you're attending and how you would like to pay. If you aren't using your class card, I have Venmo or you can pay by check.
ZOOM LOGIN:
SIMPLE Login instructions for the Friday 9:30 AM class
To join via computer, with either video or audio only option, click on this link below
Join Zoom Meeting
https://us02web.zoom.us/j/6962010400
Meeting ID: 696 201 0400
Alternatively, to call in, tap the number below, and when prompted, press #.
+19292056099,,6962010400#
This 1 hour and 30 minute class is appropriate to students of all levels but will be especially beneficial to those new to Svaroopa® yoga.
If you are a beginner, or have experience with Svaroopa® Yoga, then this is the class for you. This level of class will interweave the essential poses for spinal release with poses that allow you to carry your openness into your life. Appropriate for everyone but will be especially beneficial if you are new to Svaroopa® yoga.
instructor's bio page