with Annette
Fridays (meets weekly in-person or remote)
9:30—11:00 am
Hybrid & Roots
What is Svaroopa Yoga?
Svaroopa® yoga is a great style of yoga for recovering from stress and supporting yourself with physical injuries and chronic medical conditions.
In our daily lives there is so much frenetic activity, forcing, and striving. Svaroopa® yoga teaches you to slow down, soften and let go. You will begin to live differently in your body; less pain, more flexibility, less tired, more stamina, quieter mind. Each class begins with a guided awareness in Shavasana, a reclining resting pose, where you begin the process of letting go and start to settle back into your body. After reconnecting with your body in Shavasana you begin a breathing practice which will fill your physical and mental reserves so you can navigate life's challenges more easily. Then Annette guides you through yoga poses offering assistance with props, or adjustments so you can feel supported and get the most benefit from each pose.
Annette teaches Tuesday and Friday mornings at 9:30-11 AM as well as Tuesday evening 5:30-7 PM. Come join her and discover Svaroopa® yoga.
instructor's bio page