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Roots & Wings

Yoga and Healing Arts

Flow Yoga


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"Nancy introduced me to yoga and is the bar to which I have compared all my experiences since. She is by far an amazing teacher who brings not only health but richness of mind and soul to her practice and to those she teaches."
-Carol L.

"Nancy's class is awesome! I love that each class is different. She brings something new each time & enthusiastically shares what she has come across on her personal yoga path - be it new poses or different ways of approaching poses, breath work, or something she has read. She is very positive, supportive, nonjudgmental, and sensitive to the mood and energy level of her students. Best of all - she brings a sense of humor & fun to her classes!
- Nina R.

with Nancy


Tuesdays (NOTE: Remote, zoom classes, link enclosed or contact Nancy)
4:45—6:00 pm

Wings

During this time, join Zoom Meeting for Tuesday Flow Class. Donations are appreciated. Namaste, Nancy

https://zoom.us/j/487400821

Meeting ID: 487 400 821

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Stretch, breathe, balance, flow and salute the sun. This class is for everyone! Through breath work and an asana practice, this class will help you transition from day to evening. You will feel more present and energized for the rest of your day.

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