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Roots & Wings

Yoga and Healing Arts

Flow Yoga

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"Nancy introduced me to yoga and is the bar to which I have compared all my experiences since. She is by far an amazing teacher who brings not only health but richness of mind and soul to her practice and to those she teaches."
-Carol L.

"Nancy's class is awesome! I love that each class is different. She brings something new each time & enthusiastically shares what she has come across on her personal yoga path - be it new poses or different ways of approaching poses, breath work, or something she has read. She is very positive, supportive, nonjudgmental, and sensitive to the mood and energy level of her students. Best of all - she brings a sense of humor & fun to her classes!
- Nina R.

with Nancy

Tuesdays (meets weekly, in-person)
4:45—6:00 pm


This class is for everyone! Through breath work and an asana practice, this class will help you transition from day to evening. You will feel more present and energized for the rest of your day.

A meditation in motion, explore breathwork and movement from one yoga pose to the next. Vinyasa Flow Yoga classes are very different from one another, as part of the practice is about creativity and exploration.

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