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Roots & Wings

Yoga and Healing Arts

Cherie Tripp


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Cherie Tripp, Health Coach, natick, ma, instructor

Health Coach

We may or may not have met in person yet, but I'm confident that we're kindred spirits. As a passionate high-achiever and former workaholic, I spent years chasing what I believed was my dream: a successful career in the financial industry. I said "yes" to every project, hustled relentlessly, and yearned for the next promotion. On paper, I had it all, but I was stressed, exhausted, and on the brink of burnout.

I wanted to live for every day, not just the weekends. After witnessing my grandmother's battle with Alzheimer's, I realized how fragile life can be. What we do today impacts our future, and I took my health into my own hands. By reducing stress, prioritizing sleep, and protecting my mental health, I gained more energy, self-confidence, and balance in my life. Now, my mission is to help you do the same.

Current Services:
• 1:1 Coaching
• Courses and Workshops
• Corporate Wellness
• Speaker to Groups and Organizations (virtual and in-person)

• Integrated Nutrition Health Coach through the Institute of Integrated Nutrition
• Sleep, Stress Management, and Recovery Coach through Precision Nutrition
• Dr. Amen Licensed Brain Trainer

To learn more or to contact Cherie, contact information is below:

Full Body Stretching Class
Friday (next: 7/19, then meeting weekly thereafter)