Yoga Studio, yoga studios, bodywork

Roots & Wings

Yoga and Healing Arts

Insightful Testimonials


submit your testimonial

class schedule

class pricing




bodywork & counseling

yoga class descriptions

movement class descriptions



Kripalu Yoga
Svaroopa® Yoga
Vinyasa Flow
Yin Yoga
Synergy Yoga
Viniyoga
Meditation

Tai Chi
Pilates
Resistance Stretching
Partner Stretching

Children & Teen:
Yoga 4 Preteens/ Teens
Stretch What Matters
Spanish Music & Movement

Yoga Studio, yoga studios, bodywork

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

Comments about a Valentine's Day Special Event

"A wonderful change of pace that can really help a marriage reconnect. Thank you so much."
- Barbara M., Framingham

Click to read more comments about this special event held on 2/14/10.


A comment about Andrea's class

"Since attending Svaroopa yoga I am pain free and I feel stronger and much more flexible. After just one class I began to sleep more soundly. I didn't even know the degree of discomfort I was experiencing until I was free of it. My posture is much better and I have more stamina. Every night I do a few of the Magic Four before turning in and I sleep deeply."

Click to read more...about why Chris Nevins started Svaroopa Yoga, and more.


A comment about Svaroopa Yoga and Melissa Fountain

"I am grateful to Melissa and Roots & Wings for offering a free demonstration of Svaroopa Yoga. When I saw that this kind of yoga helps those with pain in knees, back, tail bone and neck, I thought, "Wow, that is me! I need to go learn about that." So I went, tried it out, and felt it was going to be just what I needed."

Click to read more...about how Debra G. integrated Svaroopa Yoga into her busy life and how much better she feels after 3 months...also about eating less, weight loss and additional benefits.


>