Schedule for Roots & Wings: Yoga, Classes, Special Events


♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes

Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


8:00—9:15 am

Kripalu Yoga, all levels (resumes in Sep)

Maggie

Wings


9:30—10:45 am

Kripalu Yoga, all levels (meets weekly)

Maggie

Wings


10:00—11:45 am

Deeper Svaroopa® Yoga (*contact instructor)

Melissa

Roots


11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor about classes in Fall)

Marci

♥wood


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (meets weekly)

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (resumes in Fall)

Marci

Roots


7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (resumes in Fall)

Paula

Wings


7:45—8:45 pm

Om Chanting (next: 8/12, 2nd Monday monthly. Pre-reg required)

Judit

Wings

Tuesdays


9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga (meets weekly, no class 8/20)

Annette

Wings


9:30—10:45 am

Moderate Flow Yoga (resumes in Fall)

Meg

Roots


4:45—5:45 pm

Yoga for Teens and Adults with Special Needs (contact SWM)

SWM yoga teacher

Roots


4:45—6:00 pm

Flow Yoga (meets weekly)

Nancy

Wings


7:00—8:30 pm

Svaroopa® Yoga Beginner Class (meets weekly, no classes 8/6 & 8/20)

Annette

Wings


7:00—8:15 pm

Chakra and Meditation Workshop (next meets 7/23, contact instructor to attend)

Julie G.

♥wood


7:30—9:00 pm

Reiki Share (contact instructor, next 8/6)

Susan C.

Roots

Wednesdays


8:00—9:00 am

Yoga 101 Learning the Basics (resumes in the Fall)

Susan C.

Wings


9:30—11:00 am

Yoga and Meditation: The Perfect Practice (starts in Fall, contact instructor for details)

Melissa

♥wood


9:30—10:45 am

Kripalu Yoga, all levels (meets weekly)

Maggie

Wings


9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (contact Jean to enroll)

Jean

Roots


11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (guest teacher Pam Turci 7/17)

Marcia G.

Wings


11:15—12:15

Awareness through Movement®-The Feldenkrais® Method: Improving Your Hips (Special class, devoted to hips on 7/24)

Marcia G.

Wings


6:00—7:00 pm

Come have a conversation about a Plant Based Lifestyle (next: 8/28)

Nancy

Roots


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (meets weekly, no class 8/7)

Kat

Wings


7:00—9:00 pm

Meditation for Energy Alignment, Insight and Wisdom (Starts in the Fall)

Penny

♥wood


7:00—8:30 pm

The Labyrinth Speaker Series and Roundable (returns in the Fall)

Cheryl

♥wood


7:30—8:45 pm

Restorative Yoga with Reiki , all levels (meets weekly)

Stefanie

Wings

Thursdays


8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga (meets weekly, no class 8/8)

Kat

Wings


10:00—11:00 am

Hula Hoop Dance: Cardio Workout (meets weekly, no classes 7/18 & 8/8)

Kat

Wings


11:00—12:00

Adult Meditation and Stress Reduction Circle (contact instructor about classes in Fall)

Marci

♥wood


3:30—4:30 pm

Yoga and Mindfulness for Preteen Girls (ages 9-12) (resumes in the Fall)

Meghan

Roots


6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (meets weekly, no class 8/15)

Katherine

Wings

Fridays


8:00—9:00 am

Yoga 101 Learning the Basics (no class 7/19, contact teacher to enroll)

Susan C.

Wings


9:30—10:45 am

Kripalu Yoga, all levels (meets OFFSITE on 7/19 & 7/26)

Maggie

Offsite


9:30—10:45 am

Yoga Class with Drumming Live Drumming (offsite) (NEXT: 7/19, then 7/26 offsite)

Maggie

offsite


9:30—11:00 am

Beginner Svaroopa® Yoga Class (meets weekly, no classes 8/9 & 8/23)

Annette

Wings


12:45—2:15 pm

Adaptive Yoga Class (contact instructor to enroll)

Rick

Wings


6:00—10:00 pm

Reiki I (Next: 8/8)

Susan

♥wood


6:30—8:00 pm

Hatha Yoga for Week's End, all levels (meets weekly, no class 8/16)

Katherine

Wings


7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next: 7/19)

Lisa with Lama Tsering

Roots

Saturdays


8:15—9:15 am

Yoga Flow Core and Floor (Resumes in Fall)

Sarah W.

Wings


9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (contact instructor, next: TBD)

Cari

Roots


3:00—5:00 pm

Spark Joy Together: Sorting & Sharing our Stuff (next 10/12, 2nd Saturday monthly. pre-reg required)

Debra

♥wood

Sundays


9:00—10:00 am

Foundations of Vinyasa Flow (meets weekly)

Peter

Roots


10:00—11:00 am

Meditation with the Masters (meets weekly, no class 8/18)

Katherine

♥wood


2:00—3:00 pm

Soundbath Meditiation with Reiki (next:TBD)

Stefanie

Wings


4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (next: 8/4)

Katherine

♥wood


4:30—5:45 pm

Sunday Sublime & Sacred Yoga Series & Sampler (resumes in Fall)

different yoga teacher each week

Wings


4:00—6:00 pm

Restorative Yoga (next: 9/22)

Annette

Wings


6:30—9:00 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (next: TBD)

Cindy

Roots


6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (next Sunday free intro: 9/15)

Cindy

Wings