♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes |
Please check our site for changes. Our schedule is updated once a week.
time |
class |
instructor |
room |
Mondays |
|---|
9:30—10:45 am |
♦ Kripalu Yoga, all levels (No Class 4/23, Remote, zoom classes, link enclosed or contact Maggie) |
Maggie |
Online |
9:45—11:15 am |
Intermediate Svaroopa® Yoga (Remote, zoom classes, contact Melissa) |
Melissa |
Online |
11:00 am—noon |
Adult Meditation and Stress Reduction Circle, Mon 11 am (online. contact instructor) |
Marci |
Online |
5:45—7:00 pm |
♦ Mindful Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat) |
Kat |
Wings |
TBD |
Healing and Processing Grief (Free intakes, then group TBD) |
Jennifer W. |
Online |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (online. contact instructor) |
Marci |
Online |
6:30—7:30 am |
Qigong/Taiji Practice, Resilience Energy (Remote, zoom classes, contact Paula) |
Paula |
Online |
Tuesdays |
|---|
9:30—11:00 am |
Advanced/Deeper Svaroopa® Yoga (Remote, zoom classes, contact Annette) |
Annette |
Online |
by appt. |
Healing Voices Exploratory Clinic (by appointment, contact Carolyn) |
Carolyn |
Online |
by appointment |
Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu. Also, sign up for 20 min free assessment) |
Jen S. |
Either onsite or online |
4:45—6:00 pm |
♦ Flow Yoga (Remote, zoom classes, link enclosed or contact Nancy) |
Nancy |
Online |
7:15—8:45 pm |
Svaroopa® Yoga Beginner Class (Remote, zoom classes, contact Annette) |
Annette |
Online |
7:00—8:30 pm |
Personal Awakening and Conflict Resolution with the MAGI Process (Online, next: 4/27, and meets 4th Tue of each month) |
Damon |
Online |
7:00—9:00 pm |
Reiki Share (Next TBD) |
Susan C. |
Online |
Wednesdays |
|---|
by appointment |
FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks) |
Arza |
Online |
8:00—9:00 am |
♦ Therapeutic Yoga, all levels (Remote, zoom classes, + a 15 min. free assessment) |
Jennifer |
Online |
9:30—10:45 am |
♦ Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie) |
Maggie |
Online |
9:45 —11:15 am |
Yoga and Meditation, the Perfect Practice (Remote, zoom classes, contact Melissa) |
Melissa |
Online |
11:15—12:15 |
Awareness through Movement®-The Feldenkrais® Method (Remote, zoom classes, contact Marcia) |
Marcia G. |
Online |
2:00—3:30 pm |
Supporting Someone Who is Grieving - A Practical Primer (Online informative gathering meets 4/21) |
Cathy |
Online |
6:00—7:15 pm |
♦ Foundational Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat) |
Kat |
Wings |
Thursdays |
|---|
by appointment |
FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks) |
Arza |
Online |
8:00—9:00 am |
♦ Wake Up and Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat) |
Kat |
Wings |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (online. contact instructor) |
Marci |
Online |
by appointment |
Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu. Also, sign up for 20 min free assessment) |
Jen S. |
Either onsite or online |
Thursdays and other days available by appointment |
Keep On Moving with Antonetta, 3 complimentary sessions to help you get started. (FULL!) |
Antonetta |
In-person or Online |
5:30—6:45 pm |
Reiki Love Yoga Series (offered livestream or private sessions) |
Susan C. |
Wings |
6:00—7:00 pm |
♦ Hatha Yoga: Let's Get Inspired, all levels (Remote, zoom classes, link enclosed or contact Katherine) |
Katherine |
Online |
6:30—7:35 pm |
Living in Rhythm with Ayurveda (series starts 5/6, meets monthly for 6 months) |
Nancy |
Online |
7:00—8:30 pm |
The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (remote & monthly, next: 4/29) |
Lisa with Lama Tsering |
Online |
Fridays |
|---|
by appointment |
FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks) |
Arza |
Online |
9:30—10:45 am |
♦ Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie) |
Maggie |
Online |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (Remote, zoom classes, contact Annette) |
Annette |
Online |
1:00—4:30 pm |
Reiki I (Remote or in-person. next: 4/16) |
Susan |
Wings Studio or Onli |
6:30—8:00 pm |
♦ Hatha Yoga for Week's End, all levels (Remote, zoom classes, link enclosed or contact Katherine) |
Katherine |
Online |
Saturdays |
|---|
Sundays |
|---|
by appointment |
FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks) |
Arza |
Online |
10:00—11:00 am |
♦ Meditation with the Masters, Sun 10 am (Remote, zoom classes, link enclosed or contact Katherine) |
Katherine |
Online |
3:00—4:00 pm |
The Taproot Circle (Remote, last Sunday of each month, next 4/25) |
Penny |
Online |
4:00—5:00 pm |
Yoga Nidra: Yoga Deep Sleep (Remote, zoom class, monthly. Next: 5/2) |
Katherine |
Online |
4:00—6:00 pm |
Restorative Yoga (online next: May 23. Contact Annette) |
Annette |
Online |