Schedule for Roots & Wings: Yoga, Classes, Special Events


♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes

Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


8:00—9:15 am

Kripalu Yoga, all levels (8 am classes on hold, but 9:30 remote classes are happening!)

Maggie

Wings


9:30—10:45 am

Kripalu Yoga, all levels (NOTE: Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Wings


10:00—11:45 am

Deeper Svaroopa® Yoga (NOTE: contact instructor about weekly online classes)

Melissa

Roots


11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mon 11 am (NOTE: contact instructor about online classes)

Marci

♥wood


4:00—4:45 pm

Calm Bodies & Calm Minds for Kids (ages 7-12) (NOTE: contact instructor about online class options)

Marci

♥wood


5:00—5:45 pm

Teen Mindfulness (NOTE: contact instructor about online classes)

Marci

♥wood


by appt.

Reiki Love Yoga Clinic (by appointment, contact Susan C)

Susan C.

Roots


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)

Kat

Online


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (NOTE: contact instructor about online classes)

Marci

Roots

Tuesdays


8:30—9:20 am

Meditation in Motion: Qigong/Taiji practice (JUST ADDED: Remote Zoom, see enclosed for login or contact Paula)

Paula

Wings


9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga (NOTE: Remote, zoom classes, link enclosed or contact Annette)

Annette

Wings


4:45—6:00 pm

Flow Yoga (NOTE: Remote, zoom classes, link enclosed or contact Nancy)

Nancy

Wings


7:00—8:30 pm

Svaroopa® Yoga Beginner Class (NOTE: Remote, zoom classes, link enclosed or contact Annette)

Annette

Wings


7:30—9:00 pm

Reiki Share (NOTE: Remote, zoom, contact instructor for login)

Susan C.

Roots

Wednesdays


9:30—10:45 am

Kripalu Yoga, all levels (NOTE: Remote, zoom classes: link enclosed or contact Maggie)

Maggie

Wings


9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Challenges (classes cancelled until further notice)

Jean

Roots


10:00 —11:30 am

Yoga and Meditation, the Perfect Practice (NOTE: contact instructor, classes held online)

Melissa

♥wood


11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (NOTE: Remote/online classes, contact Marcia directly)

Marcia G.

Online


6:00—7:00 pm

Yoga-Cognitive Behavioral Therapy for Adults with Anxiety (6-week series, meets remotely starting 7/8)

Jennifer W.

Online


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)

Kat

Wings


7:30—8:45 pm

Restorative Yoga with Reiki , all levels (this is on hold, but contact Kat about her other online classes)

Kat

Online

Thursdays


8:00—9:00 am

Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)

Kat

Wings


8:30 —10:00 am

Happy Feet: Whole Foot Health (meets virtually on 7/16, pre-reg req'd)

Maggie

Online


10:00—11:15 am

Mindful Yoga (classes on hold, join 8 am online)

Kat

Online


10:00—11:30 am

Release the Past to Create the Life You Want (meets remotely on 7/23, contact Anu for details)

Anu G.

Online


11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (NOTE: contact instructor about online classes)

Marci

♥wood


11:30 am—12:45 am

Yoga Nidra (on hold until further notice)

Lenna

Wings


6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (NOTE: Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Wings


7:00—8:15 pm

Teen Yoga (classes currently on hold)

Kat

Online

Fridays


9:30—10:45 am

Kripalu Yoga, all levels (NOTE: Remote, zoom classes: link enclosed or contact Maggie)

Maggie

Roots


9:30—11:00 am

Beginner Svaroopa® Yoga Class (NOTE: Remote, zoom classes: link enclosed or contact Annette)

Annette

Wings


12:45—2:15 pm

Adaptive Yoga Class (Cancelled for now)

Rick

Wings


6:30—8:00 pm

Hatha Yoga for Week's End, all levels (NOTE: Remote, zoom classes, link enclosed or contact)

Katherine

Wings


7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets remotely on 7/17, contact Lisa for details)

Lisa with Lama Tsering

Online

Saturdays


3:00—4:00 pm

Using Your Whiteness as a Weapon for Good: How to support the folks of color in your life and community (meets remotely on 7/18)

Kimberlee

Online

Sundays


9:00—10:00 am

Foundations of Vinyasa Flow (NOTE: contact Peter about online classes)

Peter

Roots


10:00—11:00 am

Meditation with the Masters, Sun 10 am (NOTE: Remote, zoom classes, link enclosed or contact Katherine)

Katherine

♥wood


4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (Remote, zoom classes, next: 7/5. Link enclosed or contact Katherine)

Katherine

Online


4:00—6:00 pm

Restorative Yoga (meets monthly, next: TBD Contact Annette)

Annette

Wings


4:30—6:00 pm

Candlelight Restorative Yoga: Kiss of Peace (Next: TBD)

Katherine

Wings


6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (FREE online intros: 8/23, 9/6 & 9/13)

Cindy

Online


6:30—9:00 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (online series starts, 9/20, attend free intro on 8/23)

Cindy

Online