♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes |
Please check our site for changes. Our schedule is updated once a week.
time |
class |
instructor |
room |
Mondays |
|---|
9:30—10:45 am |
Gentle Yoga for Everybody - Summer Series (Summer classes thru Aug 31, drop in or join series) |
Shuba |
Wings |
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (Join Shuba for July & August) |
Maggie |
Hybrid |
9:30—11:00 am |
Intermediate Svaroopa® Yoga (Meets weekly, contact Melissa for schedule) |
Melissa |
Online |
5:45—7:00 pm |
♦ Mindful Yoga (Meets weekly in-person or remote) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (meets weekly, remote only) |
Marci |
Online |
Tuesdays |
|---|
9:30—11:00 am |
All Levels Svaroopa® Yoga (Meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
9:30 —10:30 am |
Online Kundalini Yoga to Uplift Yourself and Others (meets weekly, remote only) |
Jenni |
online |
4:45—6:00 pm |
♦ Flow Yoga (Meets weekly, in-person) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (Meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
Wednesdays |
|---|
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (Meets weekly in-person or remote) |
Maggie |
Hybrid |
5:45—7:00 pm |
♦ Foundational Yoga (Meets weekly, in-person or remote) |
Kat |
Wings |
Thursdays |
|---|
Fridays |
|---|
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (Meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (Meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
5:30 pm—10 pm |
Reiki I (meets Aug 28) |
Susan |
TBD |
6:30—7:45 pm |
Soothing Soundbath with Reiki to decompress (Next: Aug 28) |
Kat |
Roots |
Saturdays |
|---|
9:00 am—3:00 pm |
The Parent Bodywork Project (Learning Intensives, by appointment. Next meets in August) |
Jen S. |
offsite |
9:00—10:00 am |
Qi Gong for Self Healing (starts in September 5, meets weekly) |
Wei |
Wings |
1:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (Meets second Sat of the month) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters (meets weekly, remote only) |
Katherine |
Online |
1:00 —2:00 pm |
How Power Leaks Sabotage Your Otherwise Successful Life (meets Sep 20) |
JaiKaur |
Wings |
4:00 pm |
Restorative Yoga and Yoga Nidra (Next TBD) |
Shuba |
Wings |
4:30 pm |
Kombucha Gathering & More (Next meets in September, date tbd) |
Maggie |
Either at Roots & Wings or Garden in the Woods |
4:30—6:00 pm |
Holding Our Space (reach out to Jacqui) |
Jacqui |
Roots |
5:30 am—10 pm |
Reiki II (meets Sep 18) |
Susan |
TBD |