Schedule for Roots & Wings: Yoga, Classes, Special Events


♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes

Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


Several dates/times weekly

Communal Connections (Free Programming) (Free offerings)

Roots & Wings Teachers & Practitioners


Monday thru Saturday

Hiking in Rocky Mountain National Park, Estes, Colorado (week-long event in Estes Park, Colorado: 9/9-9/14

Nancy W.

Offsite


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote)

Maggie

Hybrid


9:30—11:00 am

Intermediate Svaroopa® Yoga (some classes in-person or remotely, contact Melissa for schedule)

Melissa

Online


2:00—3:30 pm

Spirituality and Poetry; Grounded in Awe (meets once a month)

Lisa B.

offsite


5:45—7:00 pm

Mindful Yoga (meets weekly in-person or remote)

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online


7:00—8:30 pm

Sophia Circle Journey ™ (meets 1st & 3rd Monday, remote)

Jacqueline

remote

Tuesdays


9:30—11:00 am

All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending)

Annette

Wings


noon—1:00 pm

ESSENTRICS® Strengthen, Rebalance and Restore (meets weekly in-person)

Julie

Wings


noon—1:00 pm

Coping with Climate Change: Moving from Anxiety to Action and Adaptation (for Adults) (next date: 6/18 in person. Meets 2x a month, virtual on Zoom, with some in-person)

Jenni W. & Sarah H.

Virtual


4:45—6:00 pm

Flow Yoga (meets weekly, in-person, no classes 6/18 & 8/13)

Nancy

Roots


5:30—7:00 pm

Beginner Svaroopa® Yoga Class (No class 6/18, meets weekly, in-person, contact Annette before attending)

Annette

Wings

Wednesdays


7:00—8:00 pm

Kombucha Info Session plus optional Scoby Share (Free program) (Free event, planning for June gathering)

Maggie

Roots


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote, no class 6/19)

Maggie

Hybrid


5:45—7:00 pm

Foundational Yoga (meets weekly, in-person)

Kat

Wings


6:30—8:30 pm

Running In Circles: Exploring the # 1 reason why health care providers struggle with self care (Complimentary, in-person class meets TBD)

Cari

Roots

Thursdays


10:00—11:00 am

ESSENTRICS® Strengthen, Rebalance and Restore (meets weekly, in-person)

Julie

Wings


10:30 am—12:30 pm

How to Know if Your Ancestors Are Impacting Your Life! (next TBD)

Anu

Roots


11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online


12:30—1:30 pm

Access Your Innate Strength (remote classes weekly)

Angela

Online


7:00—8:15 pm

Finding Peace in the Unknown (one-time program meets 7/11)

Nat

Wings


7:00—8:15 pm

Reclaim Your Time: Prioritize Yourself for a Balanced, Joyful Life (one-time program meets 8/15)

Nat

Wings


7:30—8:30 pm

Summer Solstice Ritual & Sound Healing (special event: 6/20)

Janet

remote

Fridays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote)

Maggie

Hybrid


9:30—11:00 am

Beginner Svaroopa® Yoga Class (meets weekly in-person or remote)

Annette

Hybrid & Roots


5:30—6:30pm

Full Body Stretching Class (Meets weekly thru June)

Cherie T

Roots


6:30—8:00 pm

Soothing Soundbath with Reiki to decompress (next meets 6/28)

Kat

Wings

Saturdays


Friday thru Sunday

Yoga/Hike/Ayurveda/Self-care Weekend Retreat (weekend event 10/4-10/6, 2 overnights

Nancy W.

Offsite, VT


9:00 am—1:00 pm

Foundational Bodywork Methods for Everyone to Use (Program open to all, whether you are a bodyworker or not. Next: TBD)

Jen s.

Roots


10:30 am start time

Reiki I (next TBD)

Susan

Oak Room


noon—5:00 pm

Reiki II (next meets 7/13)

Susan

Roots


1:00 pm

BIPOC Yoga for Black, Indigenous and People of Color (meets monthly offsite)

Worcester BIPOC Yoga Collective Instructors

offsite in Worcester

Sundays


9:00—11:00 am

Mindfulness Practice Session (next two sessions meet 7/7 and 8/4)

Cindy

Wings


10:00—11:00 am

Meditation with the Masters (remote classes weekly)

Katherine

Online


4:00—6:00 pm

Restorative Yoga (meets monthly in-person or remote, next one in Sept.)

Annette

Wings


6:00—7:15 pm

Yoga and Live Music for Everyone (next: TBD)

Nancy W.

Wings