time

 class

instructor

room

 notes

9:30 - 10:45 am

Kripalu Yoga, all levels

Maggie

Wings

9:45 - 11:30 am

Deeper Svaroopa® Yoga *

Melissa

Roots

* advanced

5:30 - 6:30 pm

Tai Chi and Qigong

Alan

Roots

no class 2/20

6:00 -7:15 pm

Hatha Yoga, all levels

Lynn

Wings

7:00 - 8:30 pm

Tai Chi and Qigong

Alan

Roots

no class 2/20

9:30 - 10:45 am

Kripalu Yoga Basics

Malu

Roots

9:30 - 11:15 am

Deeper Svaroopa® Yoga Class

Annette

Wings

3:30 - 4:30 pm *

Hula Hoop Dance, adults and kids

Kat

Wings

* starts 2/7

4:15 - 5:15 pm *

Dance It Off Weight Loss

Geri & Lisa L.

Roots

* 2/14, 2/28, 3/13, 3/27

4:45 - 6:00 pm

FREE Yoga Class Benefit

Nancy

Jan. 31, 2012

4:45 - 6:00 pm

Flow Yoga

Nancy

Roots

5:45 - 7:15 pm

Svaroopa® Yoga

Andrea

Wings

no classes 2/14, 2/21

7:00 - 8:00 pm *

Full Moon Earth Peace Meditation

Lisa H.

Roots

* 2/7

7:00 - 8:30 pm *

Cooking Easy, Tasty, Healthy, see notes for themes

Geri

Geri's Rm

* 2/7, 2/21, 3/6, 3/20, 4/3, 4/17

9:30 - 10:45 am

Kripalu Yoga, all levels

Maggie

Wings

10 am - 5 pm *

February Special: Chair Massage with Wax Dip

Sandy J.

* thru 2/29, call 978.460.5293 to book appt.

12:15 - 1:15 pm *

Kripalu Vigorous Flow

Maggie/David

Wings

* call for details

4:30 - 5:45 pm

Kripalu Yoga, all levels

Maggie

Wings

6:00 - 7:30 pm

Svaroopa® Yoga Continuing Class

Annette

Roots

7:00 - 9:00 pm *

Metro West Law of Attraction "Good Vibrations" Meetup

Ann & Mark

Wings

* monthly, 4th Wed.

7:00 - 9:00 pm *

Modern Spiritualism: Links to Women's Suffrage, Native American Land Rights, Abolition & Industrial Revolution

Robin

Nest

* Part I: 2/22, Part II: 2/29

7:15 - 8:30 pm *

FREE Evening of Guided Meditations for the Community

Ann

Wings

* monthly, 2nd Wed.

7:45 - 9:30 pm *

Empowered by the Light Within Healing Circle

Irine

Reading Rm.

* 2nd & 4th Wed. of each month

8:00 - 10:00 pm *

Improv "Play"shops

Rosann

Wings

* 1st, 3rd & 5th Wed. of each month

9:30 - 10:30 am

Hula Hoop Dance: Cardio Workout

Kat

Wings

9:30 - 10:15 am

Canta y Baila Conmigo:
Music & Movement *

Dalia & Maddie

Roots

* ages 1 - 5

10:45 am-12 pm *

Therapeutic Rhythms

Tracy

* call teacher to enroll

12:15 - 1:30 pm

Kripalu Yoga Basics

Malu

Wings

3:30 - 4:15 pm

Yoga for Girls, ages 9-12

Elizabeth

Wings

no class 2/23

4:30 - 6:00 pm

Breath and Balance™ for Deepening Your Yoga

Trish

Nest

4:30 - 5:30 pm

Yoga for Teens, ages 13-17

Elizabeth

Wings

no class 2/23

5:45 - 7:00 pm

Kripalu Yoga, moderate/all levels

Lisa

Wings

6:00 - 7:00 pm

Hatha: Focus and Flow, all levels

Katherine

Roots

6:30 - 8:30 pm *

The Emerging Goddess Series

Jennifer & Sandy C.

Nest

* 3/8-4/5

7:15 - 8:15 pm *

Meditation and Stress Reduction Class

Marci

* call to enroll

7:15 - 9:15 pm *

NLP (Neuro-Linguistic Programming) Workshop

Kevin

Tea Rm

* monthly, 2nd Thurs.

7:15 - 8:15 pm *

Full Moon Earth Peace Meditation

Lisa H.

Wings

* 3/8

7:30 - 9:30 pm *

Authentic Movement

Pat

Wings

* 2/9 - 3/1

9:30 - 11:00 am

Svaroopa® Yoga Basics Class

Annette

Wings

9:30 - 10:45 am

Kripalu Yoga, all levels

Maggie

Roots

9:30 - 11:00 am

Svaroopa® Yoga

Steve

Nest

3:30 - 5:00 pm

Therapeutic Yoga For Veterans

Lynn S.

Wings

3:30 - 4:15 pm

Yoga for Kids, ages 5-8

Elizabeth

Roots

no class 2/24

6:30 - 8:00 pm

Hatha: Focus and Flow, all levels

Katherine

Wings

6:30 - 8:30 pm *

An Evening of Restorative Yoga

Lynn M.

Roots

* 2/10, 3/9, 4/13, 5/11, 6/15

6:30 - 8:30 pm *

Learn to Meditate

Annette

Roots

* 2/3

7:00 - 9:00 pm *

New Possibilities Fundamentals Program

Ann & Mark

Roots

* monthly (with full Sat.), 3/30-6/14

8:50 am -6:30 pm *

New Possibilities Fundamentals Program

Ann & Mark

Wings

* monthly (with Fri. eve.), 3/30-6/14

9:00 - 10:00 am

Dynamic Stillness: Heart Centered Meditation

Mare

Nest

10 am - 3:15 pm

Past Life Regression Workshop

Lynda

Wings

* 3/10

1:00 - 3:00 pm

Empower Your Life with EFT (Emotional Freedom Technique)

Sam

Roots

* 3/31

3:30 - 5:30 pm *

Synergy Yoga Wkshp: Awakening Heart Coherence

Mare

Wings

* 2/4, all levels

10 am - 6:00 pm *

Path-of-Heart Shamanic Healer Training

Suzan

Roots

* monthly, 2nd Sun., call to enroll

4:30 - 5:30 pm *

Spirit Groove Workshop

Lisa L.

Roots

* 3/4, 4/1

6:00 - 7:30 pm

Svaroopa® Yoga for Sunday Night

Andrea

Wings

no classes 2/5, 2/19