♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes |
Please check our site for changes. Our schedule is updated once a week.
time |
class |
instructor |
room |
Mondays |
|---|
9:30—11:00 am |
Intermediate Svaroopa® Yoga (Meets weekly, contact Melissa for schedule) |
Melissa |
Online |
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (Meets weekly in-person or remote) |
Maggie |
Hybrid |
2:00—3:30 pm |
Spirituality and Poetry; Grounded in Awe (meets monthly offsite) |
Lisa B. |
offsite |
5:45—7:00 pm |
♦ Mindful Yoga (Meets weekly in-person or remote) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
Tuesdays |
|---|
9:30—11:00 am |
All Levels Svaroopa® Yoga (Meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
9:30 am—10:30 |
Online Kundalini Yoga to Uplift Yourself and Others (starts Feb 3, ongoing & remote) |
Jenni |
Online |
4:45—6:00 pm |
♦ Flow Yoga (Meets weekly, in-person.) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (Meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
Wednesdays |
|---|
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (Meets weekly in-person or remote) |
Maggie |
Hybrid |
6:00—7:30 pm |
Kombucha Info Session plus optional Scoby Share (Free program) (Next TBD, offsite) |
Maggie |
offsite at Common St. |
5:45—7:00 pm |
♦ Foundational Yoga (Meets weekly, in-person or remote) |
Kat |
Wings |
Thursdays |
|---|
9:30—10:30 am |
Embodied Care and Connection (starts weekly through January) |
Bernardine |
Wings |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes, contact Marci to learn more) |
Marci |
Online |
Fridays |
|---|
Fri thru Sun |
Winter Snowshoe Weekend (Weekend event: 2/27/26-3/1/26) |
Nancy W. |
offsite |
9:00 am—6:00 pm |
Tuina Training Program: thru 2028 Workshop Cycle (Intensive workshops/trainings now thru Mar 2028, Next: Feb 27-Mar 2) |
Lauren P. |
Wings |
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (Meets weekly, in-person or remote.) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (No class 1/23, Meets weekly in-person or remote.) |
Annette |
Hybrid & Roots |
6:00—7:30 pm |
The Power of Touch - Partner Thai Yoga Massage (Special event meets Feb 13) |
Kat |
Wings |
Saturdays |
|---|
11:00 am—1:00 pm |
The Parent Bodywork Project (Read about getting involved before joining the in-person session which meets monthly) |
Jen S. |
Wings |
1:00—3:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (Meets 2nd Sat of the month, off-site) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters (remote classes weekly) |
Katherine |
Online |
1:00 pm |
Yoga en Español (next TBD. meets off-site, 4th Domingo del Mes con Ruth) |
Worcester BIPOC Yoga Collective Instructors |
ubicado en Worcester |
4:30—5:45 pm |
Yoga with Live Drumming fundraiser (Last in the fundraiser series for Casa. The Jan 18 class takes place at Sherborn UUAC) |
Maggie & Bruno |
offsite |
4:30—6:00 pm |
Holding Our Space (next: TBD, reach out to Jacqui) |
Jacqui |
Roots |
6:00—7:15 pm |
Soothing Soundbath with Reiki to decompress (Next Feb 1) |
Kat |
Wings |