♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes |
Please check our site for changes. Our schedule is updated once a week.
time |
class |
instructor |
room |
Mondays |
|---|
8:00—9:15 am |
♦ Kripalu Yoga, all levels (meets weekly, no class 12/2) |
Maggie |
Wings |
9:30—10:45 am |
♦ Kripalu Yoga, all levels (meets weekly) |
Maggie |
Wings |
10:00—11:45 am |
Deeper Svaroopa® Yoga (*contact instructor) |
Melissa |
Roots |
11:00 am—noon |
Adult Meditation and Stress Reduction Circle (weekly, contact instructor) |
Marci |
♥wood |
4:00—4:45 pm |
Calm Bodies & Calm Minds for Kids (ages 7-12) (weekly, no class, contact instructor) |
Marci |
♥wood |
6:00—7:15 pm |
♦ Stretch and Flow: Vinyasa Flow Yoga (meets weekly) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle (weekly, contact instructor) |
Marci |
Roots |
7:00—8:00 pm |
Om Chanting (next: 12/2, Pre-reg required) |
Judit |
♥wood |
7:00—8:15 pm |
Chakra and Meditation Workshop (next meets 11/18) |
Julie G. |
Nest |
7:30—8:30 pm |
Meditation in Motion: Qigong/Taiji practice (meets weekly) |
Paula |
Wings |
Tuesdays |
|---|
9:30—11:15 am |
Advanced/Deeper Svaroopa® Yoga (meets weekly) |
Annette |
Wings |
9:30—10:45 am |
♦ Moderate Flow Yoga (meets weekly, no class 11/5) |
Meg |
Roots |
noon—1:30 pm |
CALD's Death Café (meets monthly, next 11/19 *FREE* please pre-register) |
CALD and Its Collaborative Connections |
Wings |
4:00—5:00 pm |
Teen Mindfulness (weekly, contact instructor) |
Marci |
♥wood |
4:45—6:00 pm |
♦ Flow Yoga (No Class 11/26, meets weekly) |
Nancy |
Wings |
7:00—8:30 pm |
Svaroopa® Yoga Beginner Class (meets weekly) |
Annette |
Wings |
7:30—9:00 pm |
Reiki Share (contact instructor, next 12/3) |
Susan C. |
Roots |
Wednesdays |
|---|
9:30—10:45 am |
♦ Kripalu Yoga, all levels (meets weekly, no class 11/27) |
Maggie |
Wings |
9:30 —11:00 am |
Yoga and Meditation Circle for Moms of Children with Special Needs (weekly, contact Jean to enroll) |
Jean |
Roots |
10:00 —11:30 am |
Yoga and Meditation, the Perfect Practice (New series starts 1/15, FREE intro 1/8) |
Melissa |
♥wood |
10:00—11:30 pm |
FREE INTRO: Yoga and Meditation: the perfect practice (1-time FREE event meets 4/10) |
Melissa |
♥wood |
10:30—11:30 am |
New Year's Day (Morning) Yoga! (1-time FREE event: meets 1/1/20, pre-reg required) |
Katherine |
Wings |
11:15—12:15 |
Awareness through Movement®-The Feldenkrais® Method (meets weekly, no class 11/27, 12/25 & 1/1) |
Marcia G. |
Wings |
6:00—7:30 pm |
Winter dessert cooking class - Make a sweet treat for nourishment 1-time event meets 12/4) |
Nancy |
Roots |
6:00—7:15 pm |
♦ Stretch and Flow: Vinyasa Flow Yoga (meets weekly) |
Kat |
Wings |
7:00—8:30 pm |
The Labyrinth Speaker Series and Roundable (next: 12/4, with Polly Brown, guest speaker) |
Cheryl |
♥wood |
7:30—8:45 pm |
Restorative Yoga with Reiki , all levels (meets weekly) |
Stefanie |
Wings |
Thursdays |
|---|
8:30—9:45 am |
♦ Stretch and Flow: Vinyasa Flow Yoga (meets weekly) |
Kat |
Wings |
10:00—11:15 am |
♦ Mindful Yoga (meets weekly) |
Kat |
Wings |
10:00—11:00 am |
Thanksgiving Day Yoga Class - FREE (FREE, meets on 11/28, 1-time event) |
Katherine |
Wings |
11:00—12:00 |
Adult Meditation and Stress Reduction Circle (weekly, contact instructor) |
Marci |
♥wood |
5:00—9:30 pm |
Reiki 2 Certification and Attunement (1-time event meets: 11/21, contact Marci to register) |
Marci |
♥wood |
6:00—7:00 pm |
♦ Hatha Yoga: Let's Get Inspired, all levels (meets weekly) |
Katherine |
Wings |
7:00—8:15 pm |
♦ Teen Yoga (meets weekly, new series starts 11/7) |
Kat |
Roots |
7:30—8:30 pm |
Soundbath Meditiation with Reiki (meets 11/21, 1-time event) |
Stefanie |
Wings |
Fridays |
|---|
9:30—10:45 am |
♦ Kripalu Yoga, all levels (meets weekly, no class 11/29) |
Maggie |
Roots |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (meets weekly, no class 11/29) |
Annette |
Wings |
12:45—2:15 pm |
Adaptive Yoga Class (contact instructor to enroll) |
Rick |
Wings |
6:30—8:00 pm |
♦ Hatha Yoga for Week's End, all levels (meets weekly) |
Katherine |
Wings |
7:00—8:30 pm |
The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets monthly, next: 11/15) |
Lisa with Lama Tsering |
Roots |
Saturdays |
|---|
9:00 am—6:00 pm |
Solemate: Master the Art of Aloneness & Transform Your Life (meets 3/28, 1-time event) |
Lauren M. |
Wings |
4:30—6:00 pm |
Winter Solstice Evening (12/21, 1-time special event) |
Katherine |
Wings |
Sundays |
|---|
9:00—10:00 am |
Foundations of Vinyasa Flow (meets weekly) |
Peter |
Roots |
10:00—11:00 am |
♦ Meditation with the Masters (meets weekly) |
Katherine |
♥wood |
2:00—3:30 pm |
Hot Stone Restorative Yoga (1-time event meets 11/17, contact instructor as this does fill) |
Stefanie |
Wings |
4:00—5:30 pm |
What can Death Teach us About Living and Loving Fully at any Stage of Life? (new series begins 2020, contact instructor) |
Cathy |
♥wood |
4:00—5:00 pm |
Yoga Nidra: Yoga Deep Sleep (next: 12/1) |
Katherine |
♥wood |
4:30—6:00 pm |
Tibetan Singing Bowls with Hands on Healing (special event:: 11/17) |
Katherine |
Wings |
4:30—6:00 pm |
Candlelight Restorative Yoga: Kiss of Peace (meets monthly, next: 12/15) |
Katherine |
Wings |
4:00—6:00 pm |
Restorative Yoga (meets monthly, next: 12/8) |
Annette |
Wings |