♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes |
Please check our site for changes. Our schedule is updated once a week.
time |
class |
instructor |
room |
Mondays |
|---|
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Intermediate Svaroopa® Yoga (remote, contact Melissa for schedule) |
Melissa |
Online |
2:00—3:30 pm |
Spirituality and Poetry; Grounded in Awe (meets monthly offsite) |
Lisa B. |
offsite |
5:45—7:00 pm |
♦ Mindful Yoga (meets weekly in-person or remote) |
Kat |
Wings |
6:00 to approx. 7:00 pm |
♦ Restorative Shamanic Yoga, all levels (Contact Manuela for enrollment details. Meets weekly, in-person.) |
Manuela |
Roots |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
Tuesdays |
|---|
9:30—11:00 am |
All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
4:45—6:00 pm |
♦ Flow Yoga (meets weekly, in-person) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
Wednesdays |
|---|
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
5:45—7:00 pm |
♦ Foundational Yoga (meets weekly, in-person or remote) |
Kat |
Wings |
Thursdays |
|---|
9:30—10:30 am |
Fitness for Mind and Body (series starts May 1 and meets weekly thru May) |
Britney |
Roots |
10:00—11:30 am |
Co-Parenting with a Counter-Parent (in-person, small group event meets May 29) |
Claudia |
Roots |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes, contact Marci to learn more) |
Marci |
Online |
Fridays |
|---|
by appointment only |
Work on Fitness and Nutrition from Within - 10% off Introductory Package for First Time Clients (limited time discount, by appointment, meets remote or in-person) |
Britney |
onsite or remote |
May 30-Jun 2 |
Professional Tuina for Internal Disharmonies and
Clinical Qigong for Healthcare Professionals (Taoist Energy Healing: Class 1-3 |
Lauren P. |
Wings |
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (Meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
6:00—7:00pm |
♦ Full Body Stretching Class (new time! meets weekly, in-person or virtual) |
Cherie T |
Roots |
6:00—7:30 pm |
Soothing Soundbath with Reiki to decompress (Next: May 9) |
Kat |
Wings |
Saturdays |
|---|
8:00—9:00 am |
Intro to Qi Gong: How to cultivate balance in body and mind and improve your life energy (Qi) (meets weekly, offsite) |
Wei |
Offsite |
Fri eve thru Sun afternoon |
The Healing Power of Sound - Breathwork, Mindfulness, and Sacred Sound (Fri May 9 thru Sun May 11) |
Leo |
offsite in VT |
10:00—noon |
Change Your Brain, Change Your Life (postponed until Sep) |
Cherie |
Wings |
1:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (meets off-site) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
3:00—5:00 pm |
Kombucha Info Session plus optional Scoby Share (Free program) (Next meets May 3, contact if interested.) |
Maggie |
offsite |
Sundays |
|---|
9:00 am—noon |
Manuela |
Roots |
10:00—11:00 am |
Meditation with the Masters (remote classes weekly) |
Katherine |
Online |
1:00 pm |
Yoga en Español (meets off-site, 4th Domingo del Mes con Ruth, Próxima fecha 27 Abril) |
Worcester BIPOC Yoga Collective Instructors |
ubicado en Worcester |
4:00—6:00 pm |
Restorative Yoga (meets monthly next Apr 27, in-person) |
Annette |
Wings |
6:00—7:00 pm |
Natick DBT Skills Class for Adolescents (rolling admission, meets weekly) |
Jennifer W. |
in-person |
6:15—7:30 pm |
Yoga and Live Music for Everyone (special event: May 4) |
Nancy W. |
Wings |