♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes |
Please check our site for changes. Our schedule is updated once a week.
time |
class |
instructor |
room |
Mondays |
|---|
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (Hybrid, in-person-space is limited-or remote, link enclosed. Contact Maggie) |
Maggie |
Hybrid |
9:45—11:15 am |
Intermediate Svaroopa® Yoga (Remote, zoom classes, contact Melissa) |
Melissa |
Online |
11:00 am—noon |
Adult Meditation and Stress Reduction Circle, Mon 11 am (online. contact instructor) |
Marci |
Online |
5:45—7:00 pm |
♦ Mindful Yoga (offered remotely onsite weekly classes, contact Kat) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (online. contact instructor) |
Marci |
Online |
7:00—8:30 pm |
Letting Go of Perfection: Stepping into Freedom (6-week Book Club) (6-week Book Club starts 10/18, Free program meets 10/3) |
Arza |
Online |
7:00—8:00 pm |
FREE Ayurveda Introduction (meets online 9/13) |
Nancy |
Online |
6:30—7:30 am |
Qigong/Taiji Practice, Resilience Energy (Remote, zoom classes, contact Paula) |
Paula |
Online |
Tuesdays |
|---|
8:00—9:00 am |
♦ Mindful Yoga Flow - connect with your mind/body, all levels (Remote, zoom classes) |
Jen S. |
Online |
9:30—11:00 am |
Advanced/Deeper Svaroopa® Yoga (Remote zoom classes, contact Annette) |
Annette |
Online |
by appointment |
Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching (Appointments avail on Tue, Wed & Thu.) |
Jen S. |
Either onsite or online |
4:45—6:00 pm |
♦ Flow Yoga (Remote or in-person option) |
Nancy |
Hybrid |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (This class is FULL) |
Annette |
Wings |
6:30—8:30 pm |
Reiki Share (Next, in person: 10/5, meets 1st Tue monthly) |
Susan C. |
Online |
7:15—8:45 pm |
Svaroopa® Yoga Beginner Class (Remote zoom classes, contact Annette) |
Annette |
Online |
7:00—8:30 pm |
Personal Awakening and Conflict Resolution with the MAGI Process (Online, next: 9/27, and meets 4th Tue of each month) |
Damon |
Online |
7:30 am - 8:30 pm |
Autumnal Equinox Ritual & Sound Healing (meets 9/21, zoom link provided through Eventbrite link enclosed) |
Janet |
Online |
Wednesdays |
|---|
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (Hybrid, in-person or remote, link enclosed or contact Maggie) |
Maggie |
Hybrid |
9:45 —11:15 am |
Yoga and Meditation, the Perfect Practice (Remote, zoom classes, contact Melissa) |
Melissa |
Online |
11:15—12:15 |
Embodied Mindfulness and the Feldenkrais Method® (6-week online class series 9/29 - 11/3) |
Marcia G. |
Online |
by appointment |
Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching (Appointments avail on Tue, Wed & Thu.) |
Jen S. |
Either onsite or online |
noon-1:00 pm |
How to Reduce Stress in Your Body and Mind (Hybrid - in-person or online options, 5-week series starts 9/16) |
Jen S. |
Hybrid |
6:00—7:15 pm |
♦ Foundational Yoga (offered remotely + onsite, weekly classes, contact Kat) |
Kat |
Wings |
TBD |
Karaka Certifications Course (Certification starts 9/22, virtual or on-site) |
Artvine (Vina) |
Online |
Thursdays |
|---|
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (online. contact instructor) |
Marci |
Online |
noon—1:00 pm |
♦ Mindful Yoga Flow - connect with your mind/body, all levels (Remote, zoom classes) |
Jen S. |
Online |
6:00—7:00 pm |
♦ Hatha Yoga: Let's Get Inspired, all levels (remote classes: link enclosed or contact Katherine) |
Katherine |
Online |
7:00—8:30 pm |
Dip Into the Well Gathering (starts 9/23, join one day or all 6) |
Dawn |
Roots |
7:00—8:30 pm |
The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next meets remotely: 9/23) |
Lisa with Lama Tsering |
Online |
Fridays |
|---|
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (Hybrid, in-person or remote, link enclosed or contact Maggie) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (Remote zoom classes, contact Annette) |
Annette |
Online |
6:30—8:00 pm |
♦ Hatha Yoga for Week's End, all levels (remote classes: link enclosed or contact Katherine) |
Katherine |
Online |
Saturdays |
|---|
9:30—10:45 am |
Slow Flow and Restore - YOGA for BIPOC (Meets monthly, next 9/18. Free or by donation. Pre-reg required) |
Jordan & Ruth |
Wings Studio |
10:00 am -5:00 pm |
Akashic Records Readings (by phone or on zoom, by appointment on 9/25. Other appointment options avail.) |
Janet |
Online |
11:30—1:30 pm |
Journeydance™ (Meets on site: 9/18, 10/30, 11/20) |
Sandra |
Wings |
2:00—3:30 pm |
Sacred Sexuality Free Info Session with Meg Francis & Sandra Rose (Meets on site: 9/18) |
Sandra |
Roots |
Sundays |
|---|
10:00—11:00 am |
♦ Meditation with the Masters, Sun 10 am (remote classes: link enclosed or contact Katherine) |
Katherine |
Online |
4:00—5:00 pm |
Yoga Nidra: Yoga Deep Sleep (Remote, zoom class, monthly. Next: 10/3) |
Katherine |
Online |
4:00—6:00 pm |
Restorative Yoga (online next: Sept 19 Contact Annette) |
Annette |
Online |
4:30—6:00 pm |
Sacred Sexuality Free Info Session with Meg Francis & Sandra Rose (Meets on site: 10/3) |
Sandra |
Roots |
6:30—9:00 pm *plus one all day |
Mindfulness-Based Stress Reduction (MBSR) Program (series starts 9/26, Online) |
Cindy |
Online |
6:30—8:30 pm |
FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (FREE online intro: 9/12 & 9/19) |
Cindy |
Online |
1:00—4:00 pm |
Letting Go of Perfection: Stepping into Freedom (A Free program) (Free program meets remotely 10/3) |
Arza |
Online |
7:00—8:00 pm |
The Taproot Circle (Next: TBD) |
Penny |
Online |
7:00—8:30 pm |
Full Moon Despacho and Sacred Fire Ceremony for Creating Abundance, Gratitude and New Possibilities for Your Life and the World (meets in-person, next: TBD) |
Penny |
Roots & Outside |