♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes |
Please check our site for changes. Our schedule is updated once a week.
time |
class |
instructor |
room |
Mondays |
|---|
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:45—11:15 am |
Intermediate Svaroopa® Yoga (remote) |
Melissa |
Online |
5:45—7:00 pm |
♦ Mindful Yoga (hybrid, in-person or remote, meets weekly) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
evenings & weekends |
Acupressure Therapy Institute: Professional Training Program (16-month program starts in Sep 2023) |
Lauren |
Heartwood |
Tuesdays |
|---|
7:00—8:00 am |
Basic/Beginner Yoga (New online series!) |
Nancy W. |
See Notes, offsite |
9:30—11:00 am |
All Levels Svaroopa® Yoga (hybrid, in-person or remote, meets weekly, contact Annette before attending) |
Annette |
Wings |
4:45—6:00 pm |
♦ Flow Yoga (in -person meets weekly) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (meets in person, weekly, contact Annette before attending) |
Annette |
Wings |
7:00—8:30 pm |
Sophia Circle Journey ™ (special program meets virtually starting 5/9 thru 8/22) |
Jacqueline |
remote |
Wednesdays |
|---|
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (hybrid: in-person or remote) |
Maggie |
Hybrid |
9:45 —11:15 am |
Melissa |
Online |
5:45—7:00 pm |
♦ Foundational Yoga (in-person, meets weekly) |
Kat |
Wings |
6:30—8:00 pm |
Hands-on Plant-Based Cooking Series (special virtual cooking meets on Wednesdays) |
Nancy W. |
See Notes, offsite |
Thursdays |
|---|
10:00—11:00 am |
ESSENTRICS® Strengthen, Rebalance and Restore (in-person, meets weekly with new series starting 4/6) |
Julie |
Wings |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly) |
Marci |
Online |
5:30—6:30 pm |
ESSENTRICS® Strengthen, Rebalance and Restore (in-person, meets weekly) |
Julie |
Wings |
7:00—8:30 pm |
A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly) |
Lisa with Lama Tsering |
Online |
by appointment |
Thoth Tarot Offerings (20-minute Thoth Tarot sessions. Sliding scale of $10-$45, appts avail. 3/30; 4/20 & 5/4) |
Sandy C |
Birch Room |
Fridays |
|---|
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (weekly hybrid classes, in person or remote) |
Annette |
Hybrid & Roots |
6:00—7:30 pm |
Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists (next meets 4/16) |
Kat |
Wings |
Saturdays |
|---|
1:00—2:00 pm |
BIPOC Yoga with Ruth (meets offsite on 4/8) |
Ruth |
offsite in Worcester |
3:00—4:30 pm |
FREE Intro to Meditation (Special event meets 4/22) |
Host: Nirooshitha |
Wings |
noon—5:30 pm |
Reiki I (Next meets: TBD) |
Susan |
Online |
9:00 am—1:00 pm |
Svaroopa® Yoga and Meditation Half Day Program (Special event meets 4/22) |
Host: Nirooshitha |
Wings |
Sundays |
|---|
11:30 am —12:30 pm |
Cacao Ceremony & Yoga Nidra (special event, next: 4/30) |
Kerry |
Wings |
4:00—6:00 pm |
Restorative Yoga (hybrid in-person or remote, next 4/23) |
Annette |
Wings |