♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes |
Please check our site for changes. Our schedule is updated once a week.
time |
class |
instructor |
room |
Mondays |
|---|
8:00—9:15 am |
♦ Kripalu Yoga, all levels (8 am classes on hold, but 9:30 remote classes are happening!) |
Maggie |
Wings |
9:30—10:45 am |
♦ Kripalu Yoga, all levels (NOTE: Remote, zoom classes, link enclosed or contact Maggie) |
Maggie |
Wings |
10:00—11:45 am |
Deeper Svaroopa® Yoga (NOTE: contact instructor about weekly online classes) |
Melissa |
Roots |
11:00 am—noon |
Adult Meditation and Stress Reduction Circle, Mon 11 am (NOTE: contact instructor about online classes) |
Marci |
♥wood |
4:00—4:45 pm |
Calm Bodies & Calm Minds for Kids (ages 7-12) (NOTE: contact instructor about online class options) |
Marci |
♥wood |
5:00—5:45 pm |
Teen Mindfulness (NOTE: contact instructor about online classes) |
Marci |
♥wood |
by appt. |
Reiki Love Yoga Clinic (by appointment, contact Susan C) |
Susan C. |
Roots |
6:00—7:15 pm |
♦ Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat) |
Kat |
Online |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (NOTE: contact instructor about online classes) |
Marci |
Roots |
Tuesdays |
|---|
8:30—9:20 am |
Meditation in Motion: Qigong/Taiji practice (JUST ADDED: Remote Zoom, see enclosed for login or contact Paula) |
Paula |
Wings |
9:30—11:15 am |
Advanced/Deeper Svaroopa® Yoga (NOTE: Remote, zoom classes, link enclosed or contact Annette) |
Annette |
Wings |
4:45—6:00 pm |
♦ Flow Yoga (NOTE: Remote, zoom classes, link enclosed or contact Nancy) |
Nancy |
Wings |
7:00—8:30 pm |
Svaroopa® Yoga Beginner Class (NOTE: Remote, zoom classes, link enclosed or contact Annette) |
Annette |
Wings |
7:30—9:00 pm |
Reiki Share (NOTE: Remote, zoom, contact instructor for login) |
Susan C. |
Roots |
Wednesdays |
|---|
9:30—10:45 am |
♦ Kripalu Yoga, all levels (NOTE: Remote, zoom classes: link enclosed or contact Maggie) |
Maggie |
Wings |
9:30 —11:00 am |
Yoga and Meditation Circle for Moms of Children with Challenges (classes cancelled until further notice) |
Jean |
Roots |
10:00 —11:30 am |
Yoga and Meditation, the Perfect Practice (NOTE: contact instructor, classes held online) |
Melissa |
♥wood |
11:15—12:15 |
Awareness through Movement®-The Feldenkrais® Method (NOTE: Remote/online classes, contact Marcia directly) |
Marcia G. |
Online |
6:00—7:00 pm |
Yoga-Cognitive Behavioral Therapy for Adults with Anxiety (6-week series, meets remotely starting 7/8) |
Jennifer W. |
Online |
6:00—7:15 pm |
♦ Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat) |
Kat |
Wings |
7:30—8:45 pm |
Restorative Yoga with Reiki , all levels (this is on hold, but contact Kat about her other online classes) |
Kat |
Online |
Thursdays |
|---|
8:00—9:00 am |
♦ Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat) |
Kat |
Wings |
8:30 —10:00 am |
Happy Feet: Whole Foot Health (meets virtually on 7/16, pre-reg req'd) |
Maggie |
Online |
10:00—11:15 am |
♦ Mindful Yoga (classes on hold, join 8 am online) |
Kat |
Online |
10:00—11:30 am |
Release the Past to Create the Life You Want (meets remotely on 7/23, contact Anu for details) |
Anu G. |
Online |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (NOTE: contact instructor about online classes) |
Marci |
♥wood |
11:30 am—12:45 am |
Yoga Nidra (on hold until further notice) |
Lenna |
Wings |
6:00—7:00 pm |
♦ Hatha Yoga: Let's Get Inspired, all levels (NOTE: Remote, zoom classes, link enclosed or contact Katherine) |
Katherine |
Wings |
7:00—8:15 pm |
♦ Teen Yoga (classes currently on hold) |
Kat |
Online |
Fridays |
|---|
9:30—10:45 am |
♦ Kripalu Yoga, all levels (NOTE: Remote, zoom classes: link enclosed or contact Maggie) |
Maggie |
Roots |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (NOTE: Remote, zoom classes: link enclosed or contact Annette) |
Annette |
Wings |
12:45—2:15 pm |
Adaptive Yoga Class (Cancelled for now) |
Rick |
Wings |
6:30—8:00 pm |
♦ Hatha Yoga for Week's End, all levels (NOTE: Remote, zoom classes, link enclosed or contact) |
Katherine |
Wings |
7:00—8:30 pm |
The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets remotely on 7/17, contact Lisa for details) |
Lisa with Lama Tsering |
Online |
Saturdays |
|---|
3:00—4:00 pm |
Using Your Whiteness as a Weapon for Good: How to support the folks of color in your life and community (meets remotely on 7/18) |
Kimberlee |
Online |
Sundays |
|---|
9:00—10:00 am |
Foundations of Vinyasa Flow (NOTE: contact Peter about online classes) |
Peter |
Roots |
10:00—11:00 am |
♦ Meditation with the Masters, Sun 10 am (NOTE: Remote, zoom classes, link enclosed or contact Katherine) |
Katherine |
♥wood |
4:00—5:00 pm |
Yoga Nidra: Yoga Deep Sleep (Remote, zoom classes, next: 7/5. Link enclosed or contact Katherine) |
Katherine |
Online |
4:00—6:00 pm |
Restorative Yoga (meets monthly, next: TBD Contact Annette) |
Annette |
Wings |
4:30—6:00 pm |
Candlelight Restorative Yoga: Kiss of Peace (Next: TBD) |
Katherine |
Wings |
6:30—8:30 pm |
FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (FREE online intros: 8/23, 9/6 & 9/13) |
Cindy |
Online |
6:30—9:00 pm *plus one all day |
Mindfulness-Based Stress Reduction (MBSR) Program (online series starts, 9/20, attend free intro on 8/23) |
Cindy |
Online |