Schedule for Roots & Wings: Yoga, Classes, Special Events


♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes

Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote)

Maggie

Hybrid


9:45—11:15 am

Intermediate Svaroopa® Yoga (remote)

Melissa

Online


5:45—7:00 pm

Mindful Yoga (hybrid, in-person or remote, meets weekly)

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online


evenings & weekends

Acupressure Therapy Institute: Professional Training Program (16-month program starts in Sep 2023)

Lauren

Heartwood

Tuesdays


7:00—8:00 am

Basic/Beginner Yoga (New online series!)

Nancy W.

See Notes, offsite


9:30—11:00 am

All Levels Svaroopa® Yoga (hybrid, in-person or remote, meets weekly, contact Annette before attending)

Annette

Wings


4:45—6:00 pm

Flow Yoga (in -person meets weekly)

Nancy

Roots


5:30—7:00 pm

Beginner Svaroopa® Yoga Class (meets in person, weekly, contact Annette before attending)

Annette

Wings


7:00—8:30 pm

Sophia Circle Journey ™ (special program meets virtually starting 5/9 thru 8/22)

Jacqueline

remote

Wednesdays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (hybrid: in-person or remote)

Maggie

Hybrid


9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (remote)

Melissa

Online


5:45—7:00 pm

Foundational Yoga (in-person, meets weekly)

Kat

Wings


6:30—8:00 pm

Hands-on Plant-Based Cooking Series (special virtual cooking meets on Wednesdays)

Nancy W.

See Notes, offsite

Thursdays


10:00—11:00 am

ESSENTRICS® Strengthen, Rebalance and Restore (in-person, meets weekly with new series starting 4/6)

Julie

Wings


11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online


5:30—6:30 pm

ESSENTRICS® Strengthen, Rebalance and Restore (in-person, meets weekly)

Julie

Wings


7:00—8:30 pm

A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly)

Lisa with Lama Tsering

Online


by appointment

Thoth Tarot Offerings (20-minute Thoth Tarot sessions. Sliding scale of $10-$45, appts avail. 3/30; 4/20 & 5/4)

Sandy C

Birch Room

Fridays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote)

Maggie

Hybrid


9:30—11:00 am

Beginner Svaroopa® Yoga Class (weekly hybrid classes, in person or remote)

Annette

Hybrid & Roots


6:00—7:30 pm

Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists (next meets 4/16)

Kat

Wings

Saturdays


1:00—2:00 pm

BIPOC Yoga with Ruth (meets offsite on 4/8)

Ruth

offsite in Worcester


3:00—4:30 pm

FREE Intro to Meditation (Special event meets 4/22)

Host: Nirooshitha

Wings


noon—5:30 pm

Reiki I (Next meets: TBD)

Susan

Online


9:00 am—1:00 pm

Svaroopa® Yoga and Meditation Half Day Program (Special event meets 4/22)

Host: Nirooshitha

Wings

Sundays


11:30 am —12:30 pm

Cacao Ceremony & Yoga Nidra (special event, next: 4/30)

Kerry

Wings


4:00—6:00 pm

Restorative Yoga (hybrid in-person or remote, next 4/23)

Annette

Wings