Schedule for Roots & Wings: Yoga, Classes, Special Events


♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes

Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (No class 7/4. Meets weekly, hybrid: in-person or remote)

Maggie

Hybrid


9:45—11:15 am

Intermediate Svaroopa® Yoga (in-person class)

Melissa

Roots


5:45—7:00 pm

Mindful Yoga (hybrid, in-person or remote, meets weekly)

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online


6:30—7:30 am

Qigong/Taiji Practice, Resilience Energy (hybrid, in-person or remote, weekly)

Paula

Online

Tuesdays


8:00—9:00 am

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online


9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (in person classes, meets weekly, contact Annette before attending)

Annette

Wings


10:00—10:20 am

Naturally Thriving - Free Mini Classes for Women in Perimenopause (free and accessible through the Naturally Living Facebook Group: new mini class each week)

Laura

Online


4:45—6:00 pm

Flow Yoga (remote classes, weekly)

Nancy

Online


5:30—7:00 pm

Beginner Svaroopa® Yoga Class (in person, contact Annette before attending)

Annette

Wings


6:30—8:30 pm

Reiki Share (meets 1st Tue monthly)

Susan C.

Online


7:00—8:00 pm

Reiki for Grief Workshops (in-person, 9/20)

Jennifer W.

Online


6:00—8:00 pm

Happy Feet: Whole Foot Health (special event, limited in-person spots avail, meets 7/19)

Maggie

Hybrid

Wednesdays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (No class 7/6. Meets weekly, hybrid: in-person or remote)

Maggie

Hybrid


9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (remote)

Melissa

Online


any time & any day

Plant-Based Cooking for Spring/Summer (self-based learning, with videos delivered to your inbox)

Nancy

Online


5:45—7:00 pm

Foundational Yoga (in-person, meets weekly)

Kat

Wings

Thursdays


11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online


noon—1:00 pm

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online


7:00-8:30 pm

Wise Women Thriving Together - A Women's Circle (special event meets 6/30, options in-person or online)

Laura

Hybrid


7:00—8:30 pm

A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly)

Lisa with Lama Tsering

Online


7:00—8:30 pm

Creating from Wholeness (virtual on Zoom, meets every other month, next: 7/28)

Damon

Online


7:00—8:30 pm

The MAGI Process - Unlock the Freedom Hidden Within Conflict & Dilemma (remote class meets every other month)

Damon

Online

Fridays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (No class 7/8. Meets weekly, hybrid: in-person or remote)

Maggie

Hybrid


9:30—11:00 am

Beginner Svaroopa® Yoga Class (remote classes, weekly)

Annette

Online


5:30—10:00 pm

Reiki I (next TBD, in-person)

Susan

Roots Studio


6:00—7:30 pm

Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists (TBD, please pre-register as this will sell out)

Kat

Wings

Saturdays


8:00 am—6:00 pm

Moon Mother® Level 1 Practitioner Training (special 2-day remote event, Sat & Sun, 7/16-7/17)

Vanessa

Online

Sundays


10:00—11:00 am

Meditation with the Masters, Sun 10 am (meets in person next: 7/10)

Katherine

Online


4:00—6:00 pm

Restorative Yoga (Summer Hiatus until Sept)

Annette

Wings