♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes |
Please check our site for changes. Our schedule is updated once a week.
time |
class |
instructor |
room |
Mondays |
|---|
9:30—10:45 am |
♦ Kripalu Yoga, all levels (NOTE: Remote, zoom classes, contact Maggie) |
Maggie |
Wings |
9:45—11:15 am |
Intermediate Svaroopa® Yoga (online classes begin 9/14) |
Melissa |
Roots |
11:00 am—noon |
Adult Meditation and Stress Reduction Circle, Mon 11 am (NOTE: contact instructor about online classes) |
Marci |
♥wood |
4:00—4:45 pm |
Calm Bodies & Calm Minds for Kids (ages 7-12) (NOTE: contact instructor about online class options) |
Marci |
♥wood |
5:00—5:45 pm |
Teen Mindfulness (NOTE: contact instructor about online classes) |
Marci |
♥wood |
by appt. |
Reiki Love Yoga Clinic (by appointment, contact Susan C) |
Susan C. |
Roots |
6:00—7:15 pm |
♦ Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat) |
Kat |
Online |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (NOTE: contact instructor about online classes) |
Marci |
Roots |
Tuesdays |
|---|
8:30—9:20 am |
Meditation in Motion: Qigong/Taiji practice (Remote Zoom, see enclosed for login or contact Paula) |
Paula |
Wings |
9:30—11:00 am |
Advanced/Deeper Svaroopa® Yoga (NOTE: Remote, zoom classes contact Annette) |
Annette |
Wings |
by appt. |
Healing Voices Exploratory Clinic (by appointment, contact Carolyn) |
Carolyn |
Roots |
4:45—6:00 pm |
♦ Flow Yoga (NOTE: Remote, zoom classes, link enclosed or contact Nancy) |
Nancy |
Wings |
7:00—8:30 pm |
Svaroopa® Yoga Beginner Class (NOTE: Remote, zoom classes contact Annette) |
Annette |
Wings |
5:30—7:30 pm |
Reiki Share (Next: 9/1, meets outside. Space limited. Reg req'd) |
Susan C. |
Outside |
Wednesdays |
|---|
9:30 —11:00 am |
Yoga and Meditation Circle for Moms of Children with Challenges (classes cancelled until further notice) |
Jean |
Roots |
9:30—10:45 am |
♦ Kripalu Yoga, all levels (NOTE: Remote, zoom classes, contact Maggie) |
Maggie |
Wings |
9:45 —11:15 am |
Yoga and Meditation, the Perfect Practice (online, starts 9/23) |
Melissa |
Online |
11:15—12:15 |
Awareness through Movement®-The Feldenkrais® Method (NOTE: Remote/online classes, contact Marcia directly) |
Marcia G. |
Online |
12:30—1:45 pm |
What can Death Teach us About Living and Loving Fully at any Stage of Life? (online series starts 9/30, meets weekly) |
Cathy |
Online |
6:00—7:00 pm |
Yoga-Cognitive Behavioral Therapy for Adults with Anxiety (Rolling admission. Contact Jennifer) |
Jennifer W. |
Online |
6:00—7:15 pm |
♦ Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat) |
Kat |
Wings |
7:30—8:45 pm |
Restorative Yoga with Reiki , all levels (this is on hold, but contact Kat about her other online classes) |
Kat |
Online |
Thursdays |
|---|
8:00—9:00 am |
Outdoor Morning Yoga (meets outside weather permitting contact Kat) |
Kat |
Outside at Roots & Wings |
8:00—9:00 am |
♦ Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat) |
Kat |
Wings |
9:30 —11:00 am |
Happy Feet: Whole Foot Health (Fall date TBD, contact Maggie) |
Maggie |
Online |
10:00—11:15 am |
♦ Mindful Yoga (classes on hold, join 8 am online) |
Kat |
Online |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (NOTE: contact instructor about online classes) |
Marci |
♥wood |
11:30 am—12:45 am |
Yoga Nidra (on hold until further notice) |
Lenna |
Wings |
6:00—7:00 pm |
♦ Hatha Yoga: Let's Get Inspired, all levels (Remote, zoom classes, link enclosed or contact Katherine) |
Katherine |
Wings |
6:00—7:00 pm |
A Free Introduction to Nondual Healing & Awakening (online talks: 10/22) |
Damon |
Online |
7:00—8:15 pm |
♦ Teen Yoga (classes currently on hold) |
Kat |
Online |
Fridays |
|---|
9:30—10:45 am |
♦ Kripalu Yoga, all levels (NOTE: Remote, zoom classes, contact Maggie) |
Maggie |
Roots |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (NOTE: Remote, zoom classes, contact Annette) |
Annette |
Wings |
12:45—2:15 pm |
Adaptive Yoga Class (Cancelled for now) |
Rick |
Wings |
6:30—8:00 pm |
♦ Hatha Yoga for Week's End, all levels (NOTE: Remote, zoom classes, link enclosed or contact) |
Katherine |
Wings |
7:00—8:30 pm |
The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets remotely, contact Lisa for schedule) |
Lisa with Lama Tsering |
Online |
Saturdays |
|---|
flexible, see notes |
The Chakra Sound Experience: Your Body's Musical Key (contact instructor for flexible meeting times) |
Kathleen |
Online |
all weekend Fri-Sun |
Trail Yoga/Hike Nature and Nurture Retreat (Fri, Sat & Sun 10/2-10/4) |
Nancy W. |
See Notes |
Sundays |
|---|
9:00—10:00 am |
Foundations of Vinyasa Flow (NOTE: contact Peter about online classes) |
Peter |
Roots |
10:00—11:00 am |
♦ Meditation with the Masters, Sun 10 am (NOTE: Remote, zoom classes, link enclosed or contact Katherine) |
Katherine |
♥wood |
2:30—4:30 pm |
Mantra Meditation: a 3 part series (meets online: 10/18, 10/25 & 11/1) |
Melissa |
Online |
3:00—4:00 pm |
FREE Introduction to Yogic Meditation (meets online: 10/4) |
Melissa |
Online |
3:00—5:00 pm |
Immune Support Harmonic Humming (meets online 10/3, contact instructor for other dates) |
Kathleen |
Online |
4:00—6:00 pm |
Restorative Yoga (online next: Oct 18 Contact Annette) |
Annette |
Wings |
4:00—5:00 pm |
Yoga Nidra: Yoga Deep Sleep (Remote, zoom classes, next: 10/4. Link enclosed or contact Katherine) |
Katherine |
Online |
6:30—9:00 pm *plus one all day |
Mindfulness-Based Stress Reduction (MBSR) Program (online series started 9/20, attend free intro sessions in Sep) |
Cindy |
Online |