♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes |
Please check our site for changes. Our schedule is updated once a week.
time |
class |
instructor |
room |
Mondays |
|---|
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (No class 7/4. Meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:45—11:15 am |
Intermediate Svaroopa® Yoga (in-person class) |
Melissa |
Roots |
5:45—7:00 pm |
♦ Mindful Yoga (hybrid, in-person or remote, meets weekly) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
6:30—7:30 am |
Qigong/Taiji Practice, Resilience Energy (hybrid, in-person or remote, weekly) |
Paula |
Online |
Tuesdays |
|---|
8:00—9:00 am |
Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly) |
Jen S. |
Online |
9:30—11:00 am |
Advanced/Deeper Svaroopa® Yoga (in person classes, meets weekly, contact Annette before attending) |
Annette |
Wings |
10:00—10:20 am |
Naturally Thriving - Free Mini Classes for Women in Perimenopause (free and accessible through the Naturally Living Facebook Group: new mini class each week) |
Laura |
Online |
4:45—6:00 pm |
♦ Flow Yoga (remote classes, weekly) |
Nancy |
Online |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (in person, contact Annette before attending) |
Annette |
Wings |
6:30—8:30 pm |
Reiki Share (meets 1st Tue monthly) |
Susan C. |
Online |
7:00—8:00 pm |
Reiki for Grief Workshops (in-person, 9/20) |
Jennifer W. |
Online |
6:00—8:00 pm |
Happy Feet: Whole Foot Health (special event, limited in-person spots avail, meets 7/19) |
Maggie |
Hybrid |
Wednesdays |
|---|
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (No class 7/6. Meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:45 —11:15 am |
Melissa |
Online |
any time & any day |
Plant-Based Cooking for Spring/Summer (self-based learning, with videos delivered to your inbox) |
Nancy |
Online |
5:45—7:00 pm |
♦ Foundational Yoga (in-person, meets weekly) |
Kat |
Wings |
Thursdays |
|---|
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly) |
Marci |
Online |
noon—1:00 pm |
Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly) |
Jen S. |
Online |
7:00-8:30 pm |
Wise Women Thriving Together - A Women's Circle (special event meets 6/30, options in-person or online) |
Laura |
Hybrid |
7:00—8:30 pm |
A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly) |
Lisa with Lama Tsering |
Online |
7:00—8:30 pm |
Creating from Wholeness (virtual on Zoom, meets every other month, next: 7/28) |
Damon |
Online |
7:00—8:30 pm |
The MAGI Process - Unlock the Freedom Hidden Within Conflict & Dilemma (remote class meets every other month) |
Damon |
Online |
Fridays |
|---|
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (No class 7/8. Meets weekly, hybrid: in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (remote classes, weekly) |
Annette |
Online |
5:30—10:00 pm |
Reiki I (next TBD, in-person) |
Susan |
Roots Studio |
6:00—7:30 pm |
Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists (TBD, please pre-register as this will sell out) |
Kat |
Wings |
Saturdays |
|---|
8:00 am—6:00 pm |
Moon Mother® Level 1 Practitioner Training (special 2-day remote event, Sat & Sun, 7/16-7/17) |
Vanessa |
Online |
Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters, Sun 10 am (meets in person next: 7/10) |
Katherine |
Online |
4:00—6:00 pm |
Restorative Yoga (Summer Hiatus until Sept) |
Annette |
Wings |