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Roots & Wings

Yoga and Healing Arts

Jordan Murphy, RYT®200 & Ruth Febo (she/her/ella), RYT®200


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Jordan Murphy, RYT®200 & Ruth Febo (she/her/ella), Flow Yoga, natick, ma, instructor

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

Flow Yoga

Ruth Febo (she/her)
Ruth Febo (RYT® 200), first came to yoga in 2003 for the physical benefits of the practice. Her doctor recommended yoga to help her with some physical challenges she was working through. She practiced occasionally, but never thought of it as anything more than stretching exercises. It was not until 2016, when she started to study yoga philosophy and explore the other limbs of yoga, that she developed a regular practice. She continues to be a student of yoga, on and off the mat. She is trained in vinyasa flow, and emphasizes breath during movement to help cultivate a mind-body connection. She believes sangha, community, is an important part of the practice and a place where practitioners can offer support and acceptance of one another.

Jordan Murphy(she/her)
Jordan Murphy (she/her) began her yoga practice in 2013 as a way to move through deep depression and anxiety. Through yoga, Jordan discovered how to bloom again. Teaching since 2020, her classes are an invitation to relax and unwind while bringing gentle movement to your body. She specializes in trauma-informed yoga, as well as prenatal, vinyasa, and restorative yoga.

Contact either Ruth or Jordan: