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Roots & Wings

Yoga and Healing Arts

Learn How To Do Yoga at Roots and Wings
Yoga Class Descriptions


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Our Yoga Classes
grouped by kind of class

Kripalu Yoga
Mondays, 8:15—9:15 am

Kripalu Yoga
Mondays, 9:30—10:45 am

Deeper Svaroopa® Yoga
Mondays, 9:45—11:30 am

Stretch and Flow: Vinyasa Flow Yoga
Mondays, 6:00—7:15 pm

Advanced/Deeper Svaroopa® Yoga
Tuesdays, 9:30—11:15 am

Flow Yoga
Tuesdays, 4:45—6:00 pm

Svaroopa® Yoga Beginner Class
Tuesdays, 7:00—8:30 pm

Kripalu Yoga
Wednesdays, 9:30—10:45 am

Yoga and Meditation Circle for Moms of Children with Special Needs
Wednesdays, 9:30 —11:00 am

Hatha Yoga
Wednesdays, 4:30—5:45 pm

Stretch and Flow: Vinyasa Flow Yoga
Wednesdays, 6:00—7:15 pm

Restorative Yoga with Reiki
Wednesdays, 7:30—8:45 pm

Stretch and Flow: Vinyasa Flow Yoga
Thursdays, 9:00—10:15 am

Kripalu Yoga
Thursdays, 9:30—10:45 am

Hatha: Focus and Flow
Thursdays, 6:00—7:00 pm

Yin Yoga
Thursdays, 7:00—8:15 pm

Kripalu Yoga
Fridays, 9:30—10:45 am

Beginner Svaroopa® Yoga Class
Fridays, 9:30—11:00 am

Yoga Flow
Tuesdays, 9:30 am —10:30 pm

Adaptive Yoga Class
Fridays, 12:45—2:15 pm

Hatha: Focus and Flow
Fridays, 6:30—8:00 pm

Yoga Flow
Saturdays, 8:15—9:15 am

Foundations of Vinyasa Flow
Sundays, 9:00—10:00 am

Our yoga services include classes as well as private sessions to help you find a yoga practice that supports your individual needs. Also see all of our classes, practitioner pages and special events page for more ways to help you on your path to healthy living.

May all beings everywhere be happy, peaceful and free from suffering.



Hatha Yoga

Hatha yoga is a practice that combines physical movements and postures with breathing techniques, with a focus on a healthy physical body and a sound, calm mind. All of the yoga classes offered at Roots and Wings are based on the Hatha Yoga practice, including Svaroopa Yoga, Kripalu Yoga, and Synergy Yoga. Some teachers prefer to use the name of the specific style of Hatha yoga that they teach, and others prefer to use the original name of Hatha yoga as their description.




Kripalu Yoga

Tune in and connect with yourself and your breath while exploring Hatha yoga postures. Modifications and variations taught to complement various physical abilities and body types.




Svaroopa® Yoga

A unique and transformational style of Hatha Yoga renowned for resolving chronic back pain, while cultivating a quiet mind and peaceful spirit. Release long held spinal tension using supportive props and alignments. "Deeper" is for those experienced in this style of yoga or currently taking a Svaroopa® Yoga class.




Vinyasa Flow Yoga


Open the physical and energetic bodies and quiet the mind, as you flow with breath and movement. Vinyasa Flow Yoga classes are very different from one another, as part of the practice is about creativity and exploration.





Kundalini Yoga


Kundalini yoga focuses on awakening kundalini energy. In this class, we weave in meditation, pranayama, chants and yoga postures.