with Jennifer W.
Mondays (starts Nov 2 thru Jan 2027, with rolling admission through December space permitting)
6:00—7:00 pm
in-person
This modified Dialectical Behavioral Therapy (DBT) Skills Class for middle schoolers will look at core aspects of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. It is designed for middle schoolers who struggle with anxiety, handling emotions, maintaining focus, impulsive behaviors, and relationship difficulties. It is recommended that participants engage in all 10 sessions, one of which is an online multi-family class to inform caregivers about the skills being taught and provide information on how to support their adolescent with using DBT at home.
Cost: $50 per session (sliding scale available)
Please email Jennifer for more information and to set-up a tele-health intake appointment:
(339) 224-4015
jenniwiech@gmail.com
instructor's bio page