Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Cathy Hope, ACC


class schedule

all classes

events & workshops

all instructors

events & workshops

Cathy Hope, Life Transitions Coach;, Certified Life, End of Life, Grief, Living Losses Coach  
, natick, ma, instructor

"It is not about adding new skills to the old you, It's about transforming." -Metta Institute

Life Transitions Coach;, Certified Life, End of Life, Grief, Living Losses Coach

(413) 822-4372

Cathy Hope is a certified life coach whose own experience with loss and transformation informs her passion for supporting others. She believes that no one should have to walk their journey alone. Cathy is trained to work with people facing "living losses" - divorce, chronic illness, job loss - as well as end-of-life transitions and the death of loved ones. She specializes in normalizing grief, offering a safe and supportive space for healthy understanding and processing of life's deeper emotions and challenges. Working with a listening heart, Cathy helps people find meaningful moments throughout the journey of change at all stages of life.

Cathy's professional career includes 28+ years as a student, teacher and media spokesperson in the fields of human transformation, spirituality, mindfulness and holistic health. Past, present, and future projects include work with Kripalu Center for Yoga & Health, Eileen Fisher LifeWork, Phoenix Rising Yoga Therapy, Hospice Palliative Care Federation of Massachusetts, and Waterstone CCRC.

Cathy offers 60- and 90-minute sessions for individuals, groups and families. Sessions take place by phone, video, or in-person at Roots & Wings. Packages of six sessions are offered at a discount. Cathy is available to facilitate bereavement groups, lead workshops, and speak as a keynote.