Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Classes: Yoga, Movement, Children, Monthly & More!


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Yoga instruction in Massachusetts, how to do yoga, yoga classes, yoga class

Our yoga classes:

  • Kripalu Yoga, Mondays, 8:15—9:15 am
  • Kripalu Yoga, Mondays, 9:30—10:45 am
  • Deeper Svaroopa® Yoga, Mondays, 9:45—11:30 am
  • Stretch and Flow: Vinyasa Flow Yoga, Mondays, 6:00—7:15 pm
  • Advanced/Deeper Svaroopa® Yoga, Tuesdays, 9:30—11:15 am
  • Flow Yoga, Tuesdays, 4:45—6:00 pm
  • Svaroopa® Yoga Beginner Class, Tuesdays, 7:00—8:30 pm
  • Kripalu Yoga, Wednesdays, 9:30—10:45 am
  • Yoga and Meditation Circle for Moms of Children with Special Needs , Wednesdays, 9:30 —11:00 am
  • Hatha Yoga, Wednesdays, 4:30—5:45 pm
  • Stretch and Flow: Vinyasa Flow Yoga, Wednesdays, 6:00—7:15 pm
  • Restorative Yoga with Reiki , Wednesdays, 7:30—8:45 pm
  • Stretch and Flow: Vinyasa Flow Yoga, Thursdays, 8:30—9:45 am
  • Hatha: Focus and Flow, Thursdays, 6:00—7:00 pm
  • Yin Yoga, Thursdays, 6:00—7:15 pm
  • Kripalu Yoga, Fridays, 9:30—10:45 am
  • Beginner Svaroopa® Yoga Class, Fridays, 9:30—11:00 am
  • Yoga Flow Core and Floor, Tuesdays, 9:30—10:30 am
  • Adaptive Yoga Class, Fridays, 12:45—2:15 pm
  • Hatha: Focus and Flow, Fridays, 6:30—8:00 pm
  • Yoga Flow Core and Floor, Saturdays, 8:15—9:15 am
  • Foundations of Vinyasa Flow, Sundays, 9:00—10:00 am
  • yoga classes: brief overview of the differences between the styles we offer


    movement classes, tai chi movements, hooping, authentic movement, belly dance, dance party

    Our movement classes:

  • Awareness through Movement®-The Feldenkrais® Method, Wednesdays, 11:15—12:15
  • Belly Dance for Fun & Fitness, Fridays, 5:15—6:15 pm
  • Greater Boston Area Continuum, Sundays, 12:00—5:00 pm
  • Hula Hoop Dance: Cardio Workout, Mondays, 12:30—1:30 pm
  • Meditation in Motion: Qigong/Taiji practice, Mondays, 7:30—8:30 pm

  • monthly classes, community classes, raiki, restorative yoga, council for men and women, continuum movement, parent resiliency group

    Our monthly classes:

  • Reiki Share, Tuesdays
  • Restorative Yoga, Sundays

  • nutrition classes, food education

    Our nutrition classes:

  • classes will be added when they become available again

  • meditation classes, stress reduction circle, guided meditation, sacred journey, meditation class

    Our meditation classes:

  • Adult Meditation and Stress Reduction Circle, Mondays, 11:00 am—noon
  • Adult Meditation and Stress Reduction Circle, Mondays, 6:30—7:30 pm
  • Adult Meditation and Stress Reduction Circle, Thursdays, 11:00—12:00
  • The Sacred Journey from Your Head to Your Heart, Saturdays, 9:30—11:30 am
  • Meditation with the Masters, Sundays, 10:00—11:00 am

  • special needs yoga

    Our classes for special needs (older students):

  • Yoga for Children with Special Needs
  • Yoga for Teens and Adults with Special Needs

  • yoga for children, yoga for teens, hooping for kids, meditation for children and teens

    Our classes for children and teens:

  • Yoga for Teens (Wed.)

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