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Roots & Wings

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Marci Zieff


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Marci Zieff, Meditation, Stress Reduction Class, Reiki I, Reiki II, natick, ma, instructor

"I have been participating in Marci's adult meditation group for two years. She brings a warmth and enthusiasm to each of her classes. She creates a relaxing environment and writes insightful guided meditations each week which brings me to a place of peace and self discovery. I recommend Marci's meditation classes to anyone looking to combat life's daily stresses."
- SR, Sudbury, MA

"I highly recommend Creating Calm for Teens!"
- from a teen mother

Meditation, Stress Reduction Class, Reiki I, Reiki II

(508) 733-1653

Marci Zieff founded Creating Calm in 2007 and is a meditation expert and a certified Reiki practitioner. Marci works with children, teens and adults to reduce stress and anxiety, facilitates group meditation classes, and offers both private meditation and Reiki sessions. Marci provides meditation and relaxation training incorporating a variety of techniques including guided meditation, visualization, self-healing methods, gentle stretching and breath work. Each innovative guided meditation, created and written by Marci, offers a unique experience for each individual.

Marci has also developed a very successful stress reduction program for individuals with special needs, including those on the autism spectrum. She incorporates breath work, stretching, guided, walking and dance meditation into the program allowing participants to calm and strengthen their bodies and minds.

In addition to offering meditation training and Reiki, Marci teaches an adaptive Tae Kwon-do class for children. Combining her love of Tae kwon-Do and meditation, the classes incorporate both martial arts moves and breathe work in a fun, noncompetitive environment.

Marci received a BA from the School of Education at University of Massachusetts in Amherst, MA. She earned her second degree Black Belt from Giorgio's Tae Kwon-Do and has taught martial arts since 2003.

Marci began her meditation practice over 10 years ago, and has studied with meditation masters in many different disciplines: insight meditation, visualization, guided meditation. She has also received training at the Kripalu Institute in Stockbridge, Massachusetts, studied Native American healing techniques and is a Reiki Master.

Adult Meditation and Stress Reduction Circle
Mondays (contact instructor to enroll)
11:00 am—noon

Calm Bodies & Calm Minds (ages 8-12)
Mondays (resumes in January 2018)
4:00—4:45 pm

Adult Meditation and Stress Reduction Circle
Mondays (contact instructor to enroll)
6:30—7:30 pm

Adult Meditation and Stress Reduction Circle

Reiki 1 Attunement and Certification
Thursday (1 time event 1/11, contact Marci to register)
5:30—9:30 pm