Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





Outdoor Morning Yoga
with Kat
Thursdays (meets outside weather permitting contact Kat)
8:00—9:00 am



This class will be OUTDOORS at our studio and are weather permitting.





Healing Voices Exploratory Clinic
with Carolyn
Tuesdays (by appointment, contact Carolyn)
by appt.



This clinic starts your journey in a safe and nurturing one on one session to discuss what may be keeping you silent and goals to finding your voice.





Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Sundays (online series started 9/20, attend free intro sessions in Sep)
6:30—9:00 pm plus one all day



Program developed by Jon Kabat-Zinn.

FREE orientation sessions offered monthly, see calendar.





Reiki Love Yoga Clinic
with Susan C.
Mondays (by appointment, contact Susan C)
by appt.



An innovative approach to healing the Chakras through a combination of Reiki & Yoga.





Yoga-Cognitive Behavioral Therapy for Adults with Anxiety
with Jennifer W.
Wednesdays (Rolling admission. Contact Jennifer)
6:00—7:00 pm



6 session group for adults utilizes the evidenced-based practice of Yoga-Cognitive Behavioral Therapy (Y-CBT) to help participants work through symptoms of anxiety and panic.





What can Death Teach us About Living and Loving Fully at any Stage of Life?
with Cathy
Wednesdays (online series starts 9/30, meets weekly)
12:30—1:45 pm



Coming together to explore principles for living fully using The Five Invitations by Zen Hospice cofounder and Buddhist Teacher Frank Ostaseski as our guide.





Trail Yoga/Hike Nature and Nurture Retreat
with Nancy W.
Saturday (Fri, Sat & Sun 10/2-10/4)
all weekend Fri-Sun



Combine hiking and yoga in the outdoors and experience a renewal of energy and health.





Immune Support Harmonic Humming
with Kathleen
Sundays (meets online 10/3, contact instructor for other dates)
3:00—5:00 pm



Learn how to hum the harmonic chords or use a pitch pipe, strengthening your immune system. This is a logical defense that is within our reach right now!





Yoga Nidra: Yoga Deep Sleep
with Katherine
Sundays (Remote, zoom classes, next: 10/4. Link enclosed or contact Katherine)
4:00—5:00 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





FREE Introduction to Yogic Meditation
with Melissa
Sunday (meets online: 10/4)
3:00—4:00 pm



If you're looking for help with stress, anxiety, health issues, and need Peace of mind, Meditation is the answer!





The Chakra Sound Experience: Your Body's Musical Key
with Kathleen
Saturdays (contact instructor for flexible meeting times)
flexible, see notes



Manage and relieve Anxiety, PTSD, Insomnia and Depression - discover your personal chakra scale notes; release emotionally triggered pain when you feel them vibrate.





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Friday (meets remotely, contact Lisa for schedule)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





Mantra Meditation: a 3 part series
with Melissa
Sundays (meets online: 10/18, 10/25 & 11/1)
2:30—4:30 pm



Meditation gives you the experience of your inner Self. And mantra (a sacred set of syllables) opens the doorway inside, making it easy and accessible.





A Free Introduction to Nondual Healing & Awakening
with Damon
Thursdays (online talks: 10/22)
6:00—7:00 pm



Through meditations and discussion, we'll open to a sense of Nondual consciousness together, and learn how to include everything in your life, including your difficulties, as part of the healing process.





Happy Feet: Whole Foot Health
with Maggie
Thursday (Fall date TBD, contact Maggie)
9:30 —11:00 am



Learn to create stronger, healthier, happier feet and discover the full-body benefits.


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