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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





Reiki Clinic
with Susan
Friday (clinic runs 10/13, 20 min sessions avail.)
10:00 am—noon



Reiki Clinic, where Reiki is given in a semi private space that is relaxing and stress free. Fee is by donation.





Conscious Community Metro West MA
with Ann
Saturday (FREE, meets 10/14, theme: live an enlightened vacation frame of mind)
7:00—9:00 pm



The Conscious Community is a self-organizing, member driven "Soul Tribe" to support all of us in living spiritually awakened, connected, conscious lives.





Creativity and Self-Compassion
with Char & Pam
Saturday (canceled for 10/14, next: TBD)
1:30—3:30 pm



Research shows 85% of people remember a shaming event in child hood, with 50% of those events involving shaming around creative expression. Explore how combining self compassion with meditation, movement, writing, sound healing, and more.





Explorations in Life, Love & Happiness (FREE)
with Anne
Saturdays (meets monthly, next: 10/14)
3:00—4:00 pm



Join Anne ach month for a unique, rich, and empowering conversation, exploring practical ways that we can approach our lives and other people with more love, honesty and joy.





Acoustic Yoga
with Meghan & Gregory
Sunday (next: 10/15)
7:00—8:15 pm



Acoustic Yoga is everything you love about gentle flow Yoga set to beautiful live acoustic music. The vibration of music and movement of body, allow your personal vibration to line up with the plans the universe has in store for you.





HeartMath Heart Coherence Workshop
with Betsy
Sunday (meets 10/15, 1-time event)
1:00—4:00 pm



Learn the simple HeartMath Heart Coherence approach to help reduce stress, increase your inner balance and replenish your energy. Learn to access your hearts intuition to become the best version of yourself, more often.





Breast Cancer Yoga
with Stefanie
Mondays (next: 10/16)
6:00—7:15 pm



Find balance in body and mind after surgery and treatment and learn to relax and restore from the stressors of life.

Classes can be started, with your





The RESTART™ Nutrition Program - 5 Week Series
with Allison
Tuesdays (meets next: 10/17)
7:00—8:30 pm



The RESTART™ program is part education, part sugar detox, and part support group leading to a powerful and empowering combination for success!





Hard Times Require Furious Dancing (Drumming & More)
with A group of us who love to dive in
Wednesday (next 10/18 at Common St., then 11/15)
7:30—9:00 pm



This evening will be filled with space to dive in, listen, feel, move and be moved. Drums, song, dance, and more.





Embody Embrace Express (A JourneyDance exploration)
with Guerda
Thursdays (next meets 10/19)
10:00 —11:15 am



JourneyDance experience to dive deep into sacred embodiment, embrace our truth and authentically express the joy that we are.





Reiki Master Certification Program
with Susan
Friday (meets 10/20)
10:00 am—3:30 pm



Learn how to perform the Reiki I Attunement ceremony and receive the Reiki Master Certificate.





From Inner Chaos to Inner Peace Restorative Evening
with Ann
Saturday (1-time event, 10/21)
7:00—9:00 pm



Group coaching program to learn and practice key concepts and strategies for having greater emotional freedom and choice to live with greater inner peace, ease, and joy!





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Thursday (next: 10/26, 4th Thu each mo.)
7:15—8:45 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





NirvanaFitness® Master Class (Open to All)
with Char
Saturday (Open to all: 10/28, also offered Fri 11/4)
6:30 am—8:30 pm



Master Class open to all: NirvanaFitness® is a unique blend of simple to follow yoga/pilates.





Exploring the Healing Power of Awareness
with Marcia
Sunday (1-time event, 10/29)
2:00—4:00 pm



'Embodied' mindfulness meditation and Awareness Through Movement® lessons from the Feldenkrais Method®) to help transform stress, regulate your nervous system responses, and cultivate more resiliency and vitality





Hot Stone Restorative Yoga
with Stefanie
Sundays (meets monthly, next: 10/29, then 11/26)
6:30—8:00 pm



Enjoy this relaxing journey as heated stones are gently placed on the body during these deep soothing restorative poses, heat penetrating into muscles allowing the release of physical and emotional tension.





Om Chanting
with Judit
Monday (next: 10/30)
7:30—8:30 pm



OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants.





Holding Our Space
with Jacqui
Thursdays (next: 11/2, no class 10/5, meets 1st Thu monthly)
7:30—9:00 pm



For reproductive loss and those who have lost babies and children. Take a moment to breathe, connect with, and honor, your experience. All welcome.





NirvanaFitness® Master Class (Open to All)
with Char
Friday (Open to all: 11/4, also offered Sat 10/28)
6:30 am—8:30 pm



Master Class open to all: NirvanaFitness® is a unique blend of simple to follow yoga/pilates.





Half Day Meditation Retreat
with Katherine M.
Saturday (meets 11/4, 1-time event)
1:00—5:00 pm



Take a break from the stresses of life in this four hour meditation retreat.





Restore Your Floor
with Sarah W.
Saturday (Next: 11/4)
1:00—4:00 pm



If you are among the 80% of women who experience pelvic floor problems, this is the workshop for you.





Yoga Nidra: Yoga Deep Sleep
with Katherine M.
Sundays (next: 11/5)
4:00—5:15 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





We Remember Them (small group journal & discussion)
with Cheryl P.
Wednesdays (next meets: 11/8)
7:00—8:30 pm



Small group writing and journaling sessions to provide time and opportunity to honor departed ones through the sharing of their life stories, recalling past teachings and wisdom they offered.





The Healing Beyond Cancer: Shift from Dis-ease to Ease
with Sonny R.
Thursday (next: 11/9)
7:30—9:00 pm



Release the burden of your stuck emotions and raise your vibration!





Learning Labyrinth Writer's Roundtable
with Cheryl P.
Wednesdays (next: TBD)
7:00—8:30 pm



For those interested in more deeply learning and writing about topics related to human health/wellness, growth/development and the experience of human transformation.





An Evening of Belonging
with Seema & Starr
Thursday (1-time event meets 11/16)
6:00—9:30 pm



Constellations can help clarify the hidden blocks & entanglements in our lives and those that travel between generations in unconscious patterns. Identifying "what is" helps shift challenging issues and restores the ?ow of love, life and connection.





Creativity for Success!
with Arthur
Friday (meets 11/17)
7:00—9:00 pm



Creativity factors into many forms of success! A group hypnosis session to help empower business people, entrepreneurs, engineers, scientists, leaders, inventors, writers, filmmakers and all artists.





NirvanaFitness® Training & Certification
with Char
Saturday (Training Date: 11/18)
8:30 am—6:00 pm



Day-long teacher training: NirvanaFitness® is a unique blend of simple to follow yoga/pilates.





Reiki 1 Attunement and Certification
with Marci
Saturday (1-time event 11/18)
2:00—6:00 pm



This Reiki certification program includes the attunements, a demonstration and practices in hand positions, history of Reiki and its principles, and supervised practice.





Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Sundays (contact instructor)
6:00—8:30 pm plus one all day



Program developed by Jon Kabat-Zinn,

FREE orientation sessions 8/26, 9/9 & 9/17, 6:30-8:30pm


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