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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops

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all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
with Cindy
Sunday (next FREE intro sessions: 6/18 & 6/25)
6:30—8:30 pm

Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you.

Hard Times Require Furious Dancing
with A group of us who love to dance
Monday (next 6/19 at Common St.)
7:30—9:00 pm

This evening will be filled with world music and beats and some popular tunes too. We'll share some of Alice Walker's poems, dance furiously, raise the collective vibration, come into our own power, and explore what it is we're choosing to manifest as we move forward.

Energy Divine
with Cari
Tuesdays (meets 1st & 3rd Tue, next: 6/20 & 7/5)
7:00 —8:30 pm

By looking at some of the big questions while also being deeply human, we can find all of the landscape we need to dive in and discuss both our humanity and our divinity.

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Thursday (this will resume in the Fall)
7:15—8:45 pm

Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva

Take your yoga outside: Hiking/yoga around MA
with Nancy W.
Thursday (next dates: 6/27 & 7/6)

Combine hiking and yoga in the outdoors and experience a renewal of energy and health.

Divorce Support Group
with Susan T.
Wednesdays (meets 2nd & 4th Wed, next 6/28, contact facilitator)
7:30—9:00 pm

This group is for anyone at any stage of the divorce process who wants to experience education, connection and empowerment in a very supportive setting.

Yoga Nidra: Yoga Deep Sleep
with Katherine M.
Sundays (next meets: 7/2)
4:00—5:15 pm

Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.

Holding Our Space
with Jacqui
Thursdays (starts 7/6, meets 1st Thu monthly)
7:30—9:00 pm

For reproductive loss and those who have lost babies and children. Take a moment to breathe, connect with, and honor, your experience. All welcome.

Naturopathic Medical Clinic
with Dr. Anne Kelty
Saturdays (next: 7/8)
10:00 am—1:00 pm

Dr. Kelty assists you in finding the root cause to your health concerns including: Allergies, headaches, digestive disorders, anxiety/depression, Women's health

Angel/Oracle Card Readings with Cari Ryding
with Cari
Saturday (next: 7/8 call Cari to book your appointment)
12:00 —3:00 pm

Cari is an intuitive and an experienced practitioner of oracle cards, which can provide powerful guidance.

Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Sundays (series begins on 7/9)
6:30—9:00 pm plus one all day

Program developed by Jon Kabat-Zinn, series runs from July to Sept.

FREE orientation sessions 6/18 & 6/25, 6:30-8:30pm

The Healing Beyond Cancer: Shift from Dis-ease to Ease
with Sonny R.
Thursday (no June meeting, next: 7/14)
7:30—9:00 pm

Release the burden of your stuck emotions and raise your vibration!

Restore Your Floor
with Sarah W.
Saturday (next: 7/15)
1:00—4:00 pm

If you are among the 80% of women who experience pelvic floor problems, this is the workshop for you.

Find Your Voice - Come home to yourself
with Starr with Nadia
Friday (meets 7/21)
6:00—9:00 pm

Join us for an evening workshop of movement, sound, shamanic and systemic constellation work to explore finding our voices, coming home to our center and bringing our unique voice into the world more fully.

Drummmaking Ceremony
with Nadia (hosted by Starr)
Saturday (meets 7/22, 1-time event)
1:00—5:00 pm

Using your inner wisdom to create a sacred instrument for Ceremony, Celebration, Healing and Journeying with intent, respect and honour.

Learn Astrology in a Circle of Friends
with Sarah
Tuesday (series starts 8/8)
7:00—9:00 pm

Look at natal chart, with reference to transits and progressions and the political and global events of the moment.

David Young and Soul Ascension Meditations: A Portal Between Heaven and Earth
with David
Sunday (8/13, 1-time event, please pre-register as this will sell out)
7:00—9:00 pm

Grammy nominated, David Young uses his music and leads guided spiritual journeying exercises, which act as catalysts to bring people to states of being that are described as amazing, even life-changing.

Personal Reading with David Young
with David
Monday (avail 8/14 only, by appt., 20 min. sessions)
11:00 am—3:00 pm

To assist you in journeying to the next level, David creates a personal musical affirmation, your own mantra to help you move past your fears, misbeliefs, or limitations.

Kirtan with Shubalananda
with Shubalananda
Saturday (Next meets: TBD)
7:30—9:00 pm

Shubalananda Kirtan, and evening of call and response type of singing and with heartfelt stories and bhajans inspired by Ma Chetan Jyoti and the blues.

The Therapeutic Benefits of Yoga for Arthritis
with Lori & Marion
Friday (starts even 9/15 and all day Sat & Sun, 9/16 & 9/17)
7:00—9:00 pm

Yoga for Arthritis: offering key concepts and techniques for optimizing Range of Motion in the Arthritis population using three different approaches

Acoustic Yoga
with Meghan & Gregory
Sunday (resumes in the Fall)
7:00—8:15 pm

Acoustic Yoga is everything you love about gentle flow Yoga set to beautiful live acoustic music. The vibration of music and movement of body, allow your personal vibration to line up with the plans the universe has in store for you.

Learning Labyrinth Writer's Roundtable
with Cheryl P.
Wednesdays (resumes in Fall)
10:30 am—noon

For those interested in more deeply learning and writing about topics related to human health/wellness, growth/development and the experience of human transformation.

Feel the Fear and Do It Anyway
with Shirley
Monday (starts Sep 25th, pre-reg as this will fill)
7:30—9:00 pm

With compassion, understanding and humor, you will become more powerful in the face of your fears. Time is at hand to take control of your life.

MINDFUL MOVES! for the Classroom
with Emily
Saturday (New Dates: Oct 21 & 22)
9:00—3:30 pm

MINDFUL MOVES! for the Classroom Teacher training to learn effective, practical mindfulness and sensorimotor practices that includes student- and teacher-friendly resources to bring right back to your elementary classroom.

Weekend of Neurofitness for Aging & For Special Needs
with Emily
Saturday (reserve your space for 10/21)
9:00—3:00 pm

Learn about the the benefits of neuromovement for aging with physical and mental grace and vitality.

Weekend of Neurofitness for Aging & For Special Needs: Intro to Neurodevelopmental Movement for Special Needs
with Emily
Sunday (reserve your space for 10/22)
9:00—4:00 pm

Designed for parents, other caregivers & special needs professionals focused on supporting individuals of all ages & abilities with special needs.

Conscious Community Metro West MA
with Ann
Monday (open to all, next TBD)
7:30—9:00 pm

The Conscious Community is a self-organizing, member driven "Soul Tribe" to support all of us in living spiritually awakened, connected, conscious lives.

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