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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





Yoga Nidra: Yoga Deep Sleep
with Katherine
Sundays (Remote, zoom class, next: 3/7, contact Katherine)
4:00—5:00 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





FREE COVID 19 Doula Grief Support
with Arza
Wednesday, Thursday, Friday, Sunday (1 hour a week, for 4 weeks)
by appointment



The National Hospice and Palliative Care Organization (NHPCO) End-of-Life Doula Advisory Council is offering FREE & CONFIDENTIAL grief support services to those dealing with loss due to COVID-19.





Go Deeper into Ayurveda an ancient healing system
with Nancy
Thursday (3-part series starts 3/11)
7:00—7:45 pm



Learn more about the principles of Ayurveda. Learn how this lifestyle and healing system can positively impact your diet, sleep, nutriton, immune system and well being.





Inside...Outside: What We Want for Ourselves, What We Want for the World
with Cheryl & James
Thursdays (Online, next meets 3/11, then 3/18)
6:30—8:00 pm



Explore seeking healing within ourselves first so that healing can be co-created around us in hopes of facilitating change in the world we live and believe in.





Healing and Processing Grief
with Jennifer W.
Mondays (Free intakes through March)
TBD



In this group we'll explore the process of mourning of and coping with the death of a loved one, through a variety of healing strategies.





Grounding While Grieving - Six Week Grief Support Group
with Cathy
Tuesdays (6-week series starts 3/16)
12:30—2:00 pm



Experience a space with other bereaved people to share thoughts or just listen. It can help to speak about a loved one, name struggles or emotions, and simply be seen and heard at a difficult time in our lives.





Reiki Master Training
with Susan
Friday (meets 3/19)
6:00—10:00 pm



Becoming a Reiki Master is for practitioners who are ready to truly immerse themselves in Reiki utilizing universal life force energy in everyday life. This class will enhance your personal practice by cultivating alignment, balance and healing on all plains.





Reiki II
with Susan
Saturday (Remote. 2 date options: 3/20 or 4/24)
11:00 am—3:00 pm



Receive a Reiki II Attunement, your Reiki Second Degree Certificate, and a deeper experience of the extraordinary healing and transformative powers of Reiki.





Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body
with Jen S.
Tuesday, Thursday (Appointments avail on Tue & Thu. Also, sign up for 15 min free assessment)
by appointment



Are you feeling tightness or pain in your body? Come explore your movement and compensation patterns with Jen to help you move with more comfort and ease in your body.





What's Your Money Story?
with Arza
Sunday (Online event meets 3/21)
4:00—6:00 pm



We all have one. Knowing our story opens up so much! Come explore this transformational and deeply personal and insightful question.





Personal Awakening and Conflict Resolution with the MAGI Process
with Damon
Tuesdays (Online monthly talks, next: 3/23)
7:00—8:30 pm



In this class you will learn the MAGI Process and have the opportunity to apply it to real world conflicts of your choosing, in the process of learning it. You will also be equipped to take the MAGI Process into your own life and apply it.





What can Death Teach us About Living and Loving Fully at any Stage of Life?
with Cathy
Wednesdays (next: 3/24, meets once a month)
2:00—3:30 pm



Coming together to explore principles for living fully using The Five Invitations by Zen Hospice cofounder and Buddhist Teacher Frank Ostaseski as our guide.





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Thursday (remote & monthly, next: 3/25)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





The Taproot Circle
with Penny
Sundays (Remote, last Sunday of each month, next 3/28)
3:00—4:00 pm



Drop in for a monthly on-line, facilitated experience of guided meditation, "inner being-care" teachings, practices & soulful conversation with others on the path of self-discovery, self-growth and awakening.





Opening to Grief: Finding Your Way From Loss to Peace - A Reading and Talk About Grief
with Claire
Tuesday (Online program: 3/30)
7:00—8:15 pm



Claire Willis guides discussion following her reading excerpts from her newly published book, Opening to Grief: Finding Your Way From Loss to Peace.





Healing Voices Exploratory Clinic
with Carolyn
Tuesdays (by appointment, contact Carolyn)
by appt.



This clinic starts your journey in a safe and nurturing one on one session to discuss what may be keeping you silent and goals to finding your voice.





Supporting Someone Who is Grieving - A Practical Primer
with Cathy
Wednesday (Online informative gathering meets 4/21)
2:00—3:30 pm



Here is a chance to learn about and discuss grief in its myriad forms - and focus on what a grieving person needs and doesn't need, as well as how to ensure your own well-being.





Keep On Moving with Antonetta, 3 complimentary sessions to help you get started.
with Antonetta
Thursdays (FULL!)
Thursdays and other days available by appointment



Offering the first 10 people who express interest, 3, one hour complimentary sessions





Reiki Love Yoga Series
with Susan C.
Thursday (NO CLASS 2/25 offered livestream or private sessions)
5:30—6:45 pm



Gentle mindful movement, meditation & breath-work to promote tapping into Universal Life Force Energy and healing on every level.


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