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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





Yoga 101 Learning the Basics - 6-week series
with Susan
Friday
8:00—9:00 am



Explore the basics of Yoga during this 6 week series that will give you a hands on understanding of the practice.





Explore Happiness
with Jing
Saturdays (starts 11/10, attend 1 class or all)
9:00—11:00 am



This workshop series is designed to assist men and women approximately 40-55 to move beyond conditioned mental and emotional patterns and experience true happiness.





5 Week Quantum Healing Group
with Mark
Wednesdays (Series starts 11/14)
7:00—9:00 pm



Learn how to feel and use the new higher frequency Reconnective Healing energy, and receive 5 group healing sessions, including practice, processes and coaching.





Yoga 101 Learning the Basics - 6-week series
with Susan
Wednesday
8:00—9:00 am



Explore the basics of Yoga during this 6 week series that will give you a hands on understanding of the practice.





Artisan Pop Up Shop
with Artisans
Mon-Fri, starts 11/14 (Opens 11/14, Mon thru Fri thru Dec 19)
4:00-7:00 pm



Artisans are back by popular demand. This year, shop Mon thru Fri 4-7 pm, or by appointment.





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Friday (next: 11/16)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





Hot Stone Restorative Yoga
with Stefanie
Sunday (meets 11/18)
2:00—3:30 pm



Enjoy this relaxing journey as heated stones are gently placed on the body during these deep soothing restorative poses, heat penetrating into muscles allowing the release of physical and emotional tension.





Feel the Fear and Do It Anyway book study group
with Shirley
Tuesday (FREE group meets monthly, next 11/20)
7:00—8:00 pm



Imagine "like-minded people getting together on a regular basis and helping each other to learn to grow, and to move forward in life with confidence and love." -Dr. Susan Jeffers





Thanksgiving Day Yoga Class - FREE
with Katherine
Thursday (FREE, meets on 11/22, 1-time event)
10:00—11:00 am



Please preregister to reserve your space, as space is limited to 25 people.





Unconditional Receiving
with Nat
Tuesday (meets 11/27)
7:00—8:15 pm



What kind of receiver are you? Are you the Perfectionist, Overgiver, Prover, No-Needer, or Sacrificer?





Meditation with Live Music: Heal, Restore, Renew
with Marci
Thursday (meets: 11/29)
7:00—8:30 pm



Guided meditation and then the music of piano and voice will emerge to support our experience.





Holding Our Space
with Jacqui
Fridays (next: 11/30)
7:30—9:00 pm



For reproductive loss and those who have lost babies and children. Take a moment to breathe, connect with, and honor, your experience. All welcome.





Seasonal Cooking Class-Winter
with Nancy W.
Sunday (meets 12/2, 1-time event)
10:30 am—12:30 pm



Cook a seasonal soup and blend warming Ayurvedic spices that you take home





Yoga Nidra: Yoga Deep Sleep
with Katherine M.
Sundays (next: 12/2)
4:00—5:00 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





The Labyrinth Speaker Series and Roundable
with Cheryl P.
Wednesdays (next: 12/5)
7:00—8:30 pm



(Think Intimate, Experiential TED Talk ) Calling all Healers, Educators, Creatives and Students of Life





Om Chanting
with Judit
Monday (no Nov, next: 12/10)
7:45—8:45 pm



OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants.





An Open Conversation on Race
with Kimberlee
Sunday (next date TBD)
2:00—4:00 pm



Grab a loved one, and come pick the brain of an experienced diversity and inclusion practitioner! All races and ages are welcome.





Hot Stone Restorative Yoga
with Stefanie
Sunday (meets 12/16)
2:00—3:30 pm



Enjoy this relaxing journey as heated stones are gently placed on the body during these deep soothing restorative poses, heat penetrating into muscles allowing the release of physical and emotional tension.





Reiki 2 Certification and Attunement
with Marci Z.
Thursday (meets: 12/18)
5:30—10:00 pm



In Reiki 2 training you will learn three powerful, ancient Reiki symbols; empowerment, mental/ emotional and absent/distant healing.





We Remember Them: Making Time to Honor the Memories and Stories of Our Departed Ones
with Cheryl P.
Wednesdays (11/14 canceled, next: 12/19)
7:00—8:30 pm



Small group writing and journaling sessions to provide time and opportunity to honor departed ones through the sharing of their life stories, recalling past teachings and wisdom they offered.





108 Sun Salutations
with Stefanie
Sunday (12/22, 1-time event)
4:00—7:00 pm



Let's find your way inside today with Sun Salutations the Yoga way. Celebrate the return of the light with 108 Sun Salutes guided by Stefanie Laituri and Nancy Wind


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