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Roots & WingsYoga and Healing Arts |
Our Special Events and Workshops
Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.
The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.
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An Open Conversation on Race
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Here is your blank slate to come with all of your unanswered questions and to have an open discussion about the ins and outs of race issues in this country. We will discuss all major issues and everything in between. |
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Reiki Love Yoga Clinic
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An innovative approach to healing the Chakras through a combination of Reiki & Yoga. |
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Outdoor Morning Yoga
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This class will be OUTDOORS at our studio and are weather permitting. |
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Plant Based Cooking Workshop
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Learn about Ayurveda and nourish yourself during the summer season. |
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Happy Feet: Whole Foot Health
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Learn to create stronger, healthier, happier feet and discover the full-body benefits. |
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The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
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Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva |
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FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
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Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you. |
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Release the Past to Create the Life You Want
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How to release feelings that locked and reclaim your power, creating the life you want. |
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A Free Introduction to Nondual Healing & Awakening
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Through meditations and discussion, we'll open to a sense of Nondual consciousness together, and learn how to include everything in your life, including your difficulties, as part of the healing process. |
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Healing Voices Exploratory Clinic
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This clinic starts your journey in a safe and nurturing one on one session to discuss what may be keeping you silent and goals to finding your voice. |
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Yoga Nidra: Yoga Deep Sleep
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Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep. |
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What can Death Teach us About Living and Loving Fully at any Stage of Life?
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Coming together to explore principles for living fully using The Five Invitations by Zen Hospice cofounder and Buddhist Teacher Frank Ostaseski as our guide. |
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Yoga-Cognitive Behavioral Therapy for Adults with Anxiety
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6 session group for adults utilizes the evidenced-based practice of Yoga-Cognitive Behavioral Therapy (Y-CBT) to help participants work through symptoms of anxiety and panic. |
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A Free Introduction to Nondual Healing & Awakening
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Through meditations and discussion, we'll open to a sense of Nondual consciousness together, and learn how to include everything in your life, including your difficulties, as part of the healing process. |
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Mindfulness-Based Stress Reduction (MBSR) Program
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Program developed by Jon Kabat-Zinn. |
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Trail Yoga/Hike Nature and Nurture Retreat
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Combine hiking and yoga in the outdoors and experience a renewal of energy and health. |
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Candlelight Restorative Yoga: Kiss of Peace
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This class has all the perfect ingredients to create the ultimate restorative experience: soft blankets and bolsters, soothing candlelight, elevating music, spaceous time, supportive meditations and expert guidance! |