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Roots & WingsYoga and Healing Arts |
Our Special Events and Workshops
Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.
The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.
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The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
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Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva |
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Mindfulness-Based Stress Reduction (MBSR) Program
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Program developed by Jon Kabat-Zinn. |
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Being an Ally: Tips, dos, and don'ts for White People (Part 3)
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Sharpen your ally skills and receive tips that you won't find in any textbook. Feel empowered to take your role as an ally to the next level. |
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Take your yoga outside: Hiking/yoga around MA
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Combine hiking and yoga in the outdoors and experience a renewal of energy and health. |
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Om Chanting
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OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants. |
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Breast Cancer Yoga
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Find balance in body and mind after surgery and treatment and learn to relax and restore from the stressors of life. |
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Unconditional Receiving
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What kind of receiver are you? Are you the Perfectionist, Overgiver, Prover, No-Needer, or Sacrificer? |
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Yoga Nidra: Yoga Deep Sleep
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Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep. |
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Yoga 101 Learning the Basics - 6-week series
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Explore the basics of Yoga during this 6 week series that will give you a hands on understanding of the practice. |
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Yoga 101 Learning the Basics - 6-week series
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Explore the basics of Yoga during this 6 week series that will give you a hands on understanding of the practice. |
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An Open Conversation on Race
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Grab a loved one, and come pick the brain of an experienced diversity and inclusion practitioner! All races and ages are welcome. |
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Feel the Fear and Do It Anyway book study group
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Imagine "like-minded people getting together on a regular basis and helping each other to learn to grow, and to move forward in life with confidence and love." -Dr. Susan Jeffers |
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Reiki 1 Attunement and Certification
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This Reiki certification program includes the attunements, a demonstration and practices in hand positions, history of Reiki and its principles, and supervised practice. |
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Warm Discipline: Fostering a Parent-Led Home
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Discipline for our times, orienting young children to the wisdom of adult direction and being considerate of others, so they can make good decisions when they're older and more ready. |
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Simplicity Parenting: Nurturing families & exploring ways to bring your children into balance
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Simplicity Parenting offers an effective pathway to making key changes at home, reducing stress on children and their caregivers, and making room for connection, creativity, and relaxation. |
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White teachers and parents teaching and raising kids of color: What you must know, must hear, must see and must do
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Sharpen your ally skills and receive tips that you won't find in any textbook. Feel empowered to take your role as an ally to the next level. |
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Hot Stone Restorative Yoga
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Enjoy this relaxing journey as heated stones are gently placed on the body during these deep soothing restorative poses, heat penetrating into muscles allowing the release of physical and emotional tension. |
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Half Day Meditation Retreat
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Take a break from the stresses of life in this four hour meditation retreat. |
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Temperaments, Soul Types & Your Family
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Understand yourself and your family through this revealing lens of the basic temperaments and soul type constellations, which influence how we approach life and interact with others. |
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Reiki 2 Certification and Attunement
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In Reiki 2 training you will learn three powerful, ancient Reiki symbols; empowerment, mental/ emotional and absent/distant healing. |
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Meditation with Live Music: Heal, Restore, Renew
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Guided meditation and then the music of piano and voice will emerge to support our experience. |
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Hot Stone Restorative Yoga
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Enjoy this relaxing journey as heated stones are gently placed on the body during these deep soothing restorative poses, heat penetrating into muscles allowing the release of physical and emotional tension. |