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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

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past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





Yoga Class on Memorial Day
with Maggie
Monday (5/27, all welcome)
9:00—10:20 am



Start this day taking time for YOU: stretch, strengthen, tune deeply and unravel, free up stress and explore what it is like to be present with yourself.





Healing Voices Exploratory Clinic
with Carolyn
Tuesdays (next: 5/28, by appt.contact instructor)
6:00—8:00



This clinic starts your journey in a safe and nurturing one on one session to discuss what may be keeping you silent and goals to finding your voice.





Yoga and Meditation: The Perfect Practice
with Melissa
Wednesday (series goes until 7/10, contact instructor)
9:30—11:00 am



Svaroopa® Yoga and Meditation specializes in giving you the inner experience of your own Self. Newcomers to experienced yogis are welcome!





Holding Our Space
with Jacqui
Fridays (CANCELLED 5/30, next 6/28)
7:30—9:00 pm



For reproductive loss and those who have lost babies and children. Take a moment to breathe, connect with, and honor, your experience. All welcome.





Yoga Nidra: Yoga Deep Sleep
with Katherine
Sundays (next: 6/2)
4:00—5:00 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





Narcissism 101: How to Recognize and Recover From a Relationship with a Narcissist
with JaiKaur
Sunday (meets 6/2, 1-time event)
12:30—2:00 pm



A workshop for learning about Narcissist Personality Disorder (NPD), offering guidance and support for the emotional costs of a relationship with a narcissist.





Sunday Sublime & Sacred Yoga Series & Sampler
with different yoga teacher each week
Sunday (meets next: 6/2, no classes 5/26 & 6/16)
4:30—5:45 pm



A different yoga teacher each week, an eclectic mix of training and specialties, come together. Move your body. Deepening your breath. Raise your spirits. Feed your soul.





Hot Stone Restorative Yoga
with Stefanie
Sunday (next: 6/2, re-reg, as this likely will fill)
2:00—3:30 pm



Enjoy this relaxing journey as heated stones are gently placed on the body during these deep soothing restorative poses, heat penetrating into muscles allowing the release of physical and emotional tension.





The Labyrinth Speaker Series and Roundable
with Cheryl
Wednesdays (next: 6/5, special guest: Peg Espinola)
7:00—8:30 pm



(Think Intimate, Experiential TED Talk ) Calling all Healers, Educators, Creatives and Students of Life





Spark Joy Together: Sorting & Sharing our Stuff
with Debra
Saturdays (next 6/8 & 7/13, pre-reg required)
3:00—5:00 pm



Mindfulness helps us make thoughtful choices, guiding us in our home and life decisions. Join us to gain skills in joyful sorting of our things!





FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
with Cindy
Sunday (next Sunday free intro: 6/9 & 6/23)
6:30—8:30 pm



Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you.





Om Chanting
with Judit
Monday (next: 6/10, 2nd Monday monthly. Pre-reg required)
7:45—8:45 pm



OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants.





Movie Screening: Fuel Your Health
with Drew Pearlman
Monday (screening + Q&A with the producer: 6/10)
7:00—9:00 pm



This movie dives deep into subjects like the gut microbiome, the myth about fat, the fermentation revolution, lifestyle medicine as well as the optimum diet for the body and the brain.





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Friday (next: 6/14)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





Partner Thai Yoga Massage Workshop
with Kat & Stefanie
Sunday (meets 6/16, pre-reg suggested, as this will fill)
2:00—3:30 pm



Enjoy this relaxing journey as heated stones are gently placed on the body during these deep soothing restorative poses, heat penetrating into muscles allowing the release of physical and emotional tension.





Candlelight Restorative Yoga: Kiss of Peace
with Katherine
Sundays (meets: 6/16, 1-time event)
4:30—6:00 pm



This class has all the perfect ingredients to create the ultimate restorative experience: soft blankets and bolsters, soothing candlelight, elevating music, spaceous time, supportive meditations and expert guidance!





Playing with Balancing Poses 4-wk Mini-Series
with Shari
Thursday (4-week series: 6/20, 6/27, 7/11, 7/18)
6:30—8:00 pm



With a balancing practice you gain stability; strengthen legs, ankles and core; and increase concentration and confidence. The wall is there for support.





We Remember Them: Making Time to Honor the Memories and Stories of Our Departed Ones
with Cheryl & James
Mondays (next: 6/24)
7:00—8:30 pm



To help with our own inner growth & daily life, providing opportunity to honor departed ones through the sharing of their life stories, recalling past teachings and wisdom they offered.





CALD sponsored movie night: Extremis
with Karen K.
Tuesday (FREE, 6/25, CEUs available, registration required)
7:00—8:45 pm



EXTREMIS is a poignant and deeply moving documentary about facing end-of-life decisions. Discussion to follow.





Seasonal Cooking Class
with Nancy
Wednesday (meets 6/26)
6:00—8:00 pm



come make and taste some smoothies and chop up a seasonal salad.





Soundbath Meditiation with Reiki
with Stefanie
Sunday (meets 6/30, pre-reg as this likely will fill)
2:00—3:00 pm



Immerse yourself in the healing sounds of crystal bowls and koshi chimes





Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Sundays (series starts 6/30)
6:30—9:00 pm plus one all day



Program developed by Jon Kabat-Zinn.

FREE orientation sessions offered monthly, see calendar.





Come have a conversation about a Plant Based Lifestyle
with Nancy
Wednesday (next: TBD)
7:00—8:00 pm



Come find out what Plant based lifestyle or diet really means.





Awakening Your Sacred Sexuality: A Divine Feminine Workshop
with Meg
Tuesday (next TBD, FREE event)
7:00—8:30 pm



Join Meghan Margarette for a free talk, where you will get an introduction to the power of Sacred Sexuality





Story Sessions...Storytelling for the Heart, Mind and Soul"
with Cheryl
Saturday (next TBD)
7:00—9:00 pm



Story telling-- for a little learning and self/other actualizing, for the greater good of us all, or just for a fun Saturday night out!





CALD's Death Café
with Karen K.
Tuesday (FREE, next TBD)
1:00—2:30 pm



At a Death Cafe people, often strangers, gather to eat cake, drink tea and discuss death. Our objective is 'to increase awareness of death with a view to helping people make the most of their (finite) lives'.


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