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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





Tuina Training Program: thru 2028 Workshop Cycle
with Lauren P.
Friday (Intensive workshops/trainings now thru Mar 2028, Next: Feb 27-Mar 2)
9:00 am—6:00 pm



A three-year Tuina training program exploring Tuina, a form of Asian Bodywork Therapy. Includes orthopedic, internal medicine, and clinical modules. Workshops may be taken individually or as a complete training cycle.





Online Kundalini Yoga to Uplift Yourself and Others
with Jenni
Tuesdays (next: Mar 3, weekly & remote)
9:30 am—10:30



Meditation, breath work, chanting, physical postures and exercises to help cleanse and activate the internal systems of the body as well as cultivate a meditative mind.





Soothing Soundbath with Reiki to decompress
with Kat
Friday (Next: Mar 6)
6:00—7:15 pm



Throughout our lives we cultivate our feelings, thoughts and sensations. This is the time to reap what we've sown and immerse yourself in the healing sounds of crystal bowls and koshi chimes





Yoga and Live Music for Everyone
with Nancy W.
Sunday (Next meets Mar 8)
6:00—7:30 pm



Yoga with guitar accompaniment for a night of connection, grounding, awakening and deepening.





BIPOC Yoga for Black, Indigenous and People of Color
with Worcester BIPOC Yoga Collective Instructors
Saturdays (Meets 2nd Sat of the month, next 燤ar 14)
1:00—3:00 pm



Join the Worcester Yoga BIPOC Collective for these yoga classes, open to Black, Indigenous and People of Color.





Spirituality and Poetry; Grounded in Awe
with Lisa B.
Mondays (meets monthly offsite, next Mar 16)
2:00—3:30 pm



This workshop is for anyone interested in poetry as a spiritual practice. No previous writing experience is needed. Come join us and be inspired.





The Turning of the Seasons: Ritual & Sound Healing
with Janet
Thursday (Next meets virtually: Mar 19, Spring Equinox)
7:30—8:30 pm



Honor the change of season through ritual, meditation, spiritual divination, and sound healing. Set intentions for the coming season.





The Parent Bodywork Project
with Jen S.
Saturdays (Read about getting involved and join the in-person session on Mar 21. Meets monthly)
11:00 am—1:00 pm



Ease your child's discomfort, support their healing, and even prevent future pain.





Kombucha Info Session plus optional Scoby Share (Free program)
with Maggie
Sunday (Next meets Mar 22)
2:00 pm ish, please reach out



Curious about making your own Kombucha? Join us as we share Kombucha, Kombucha making experiences and stories, and answer questions.





Sacred Release Circle
with Alida
Saturday (1-time event meets Mar 28)
3:00—5:00 pm



Dive into a process of healing and unlearning to break free from inherited limitations and step into your own life.





Holding Our Space
with Jacqui
Sundays (next: happening soon, reach out to Jacqui)
4:30—6:00 pm



Create space for your heart after abortion. Through authentic movement, journaling, meditation, and story sharing in a compassionate space.


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