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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

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past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body
with Jen S.
Tuesday, Thursday (Appointments avail on Tue & Thu, contact Jen S.)
by appointment



Are you feeling tightness or pain in your body? Come explore your movement and compensation patterns with Jen to help you move with more comfort and ease in your body.





New Year 6 Week Rejuvenation and Renewal Workshop Series
with Nancy
Sundays (next: 1/17, focus is meditation)
10:00—11:30 am



Ring in the New Year with deep rejuvenation and renewal. Start 2021 with the knowledge and tools to help boost our mind/body health, mood, and relationships.





Early morning Yoga, in honor of MLK and his teachings
with Maggie
Monday (special not cost or by donation class, meets 1/18)
8:00—9:00 am



Start your morning on MLK day with quiet and stillness, with breath and your heartbeat, feel your emotions and your truth. Then join any number of MLK events (links enclosed)





Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Wednesdays (series starts 1/20)
6:30—9:00 pm plus one all day



Program developed by Jon Kabat-Zinn.

FREE orientation sessions offered monthly, see calendar.





Playing with the Possibilities: Reinvention after 40!
with Arza
Mondays (FREE, Complimentary 3-session series starts 1/25)
7:00—8:30 pm



We are in a longevity revolution. Come play with possibilities . What's ahead in your Third Act? Start now! Three 90 minutes sessions. Complimentary.





Reiki Love Yoga Clinic
with Susan C.
Mondays (by appointment, contact Susan C)
by appt.



An innovative approach to healing the Chakras through a combination of Reiki & Yoga.





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Friday (meets remotely, contact Lisa for schedule)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





Learn the MAGI Process, A Nondual Method for Personal Awakening, and the Resolution of Conflict
with Damon
Thursday (Online talk. Two options: 1/28 or 2/21)
7:00—8:30 pm



The MAGI Process, created by Jason Schulman, is a tool for working with conflict--whether that conflict is inner, as in deep physical, psychological or spiritual dissonance, or external, in the form of outer conflict of any type.





The Taproot Circle
with Penny
Sundays (Remote, last Sunday of each month)
3:00—4:30 pm



Drop in for a monthly on-line, facilitated experience of guided meditation, "inner being-care" teachings, practices & soulful conversation with others on the path of self-discovery, self-growth and awakening.





Yoga Nidra: Yoga Deep Sleep
with Katherine
Sundays (Remote, zoom class, next: 2/7, contact Katherine)
4:00—5:00 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





Opening to Grief: Finding Your Way From Loss to Peace - A Reading and Talk About Grief
with Claire
Tuesday (meets 2/16)
7:00—8:15 pm



Claire Willis guides discussion following her reading excerpts from her newly published book, Opening to Grief: Finding Your Way From Loss to Peace.





What can Death Teach us About Living and Loving Fully at any Stage of Life?
with Cathy
Wednesdays (5-month series starts 2/24, meets once a month)
2:00—3:30 pm



Coming together to explore principles for living fully using The Five Invitations by Zen Hospice cofounder and Buddhist Teacher Frank Ostaseski as our guide.





Healing and Processing Grief
with Jennifer W.
Mondays (Time and Date to be determined)
TBD



In this group we'll explore the process of mourning of and coping with the death of a loved one, through a variety of healing strategies.





The Chakra Sound Experience: Your Body's Musical Key
with Kathleen
Saturdays (contact instructor for flexible meeting times)
flexible, see notes



Manage and relieve Anxiety, PTSD, Insomnia and Depression - discover your personal chakra scale notes; release emotionally triggered pain when you feel them vibrate.





Healing Voices Exploratory Clinic
with Carolyn
Tuesdays (by appointment, contact Carolyn)
by appt.



This clinic starts your journey in a safe and nurturing one on one session to discuss what may be keeping you silent and goals to finding your voice.





Reiki Love Yoga Series
with Susan C.
Thursday (offered onsite small group classes)
5:30—6:45 pm



Gentle mindful movement, meditation & breath-work to promote tapping into Universal Life Force Energy and healing on every level.


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