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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





Reiki Love Yoga Series
with Susan C.
Thursday (offered onsite small group classes)
5:30—6:45 pm



Gentle mindful movement, meditation & breath-work to promote tapping into Universal Life Force Energy and healing on every level.





Reiki 2 Certification and Attunement
with Marci
Thursday (meets 11/19, remote with Zoom)
5:00—9:30 pm



In Reiki 2 training you will learn three powerful, ancient Reiki symbols; empowerment, mental/ emotional and absent/distant healing.





Reiki II
with Susan
Saturday (meets 11/21)
9:00 am—3:30 pm



Receive a Reiki II Attunement, your Reiki Second Degree Certificate, and a deeper experience of the extraordinary healing and transformative powers of Reiki.





Spirit of Giving Week - FREE or by donation offerings by Roots & Wings instructors
with Roots & Wings Instructors
Wednesday, Thursday, Friday, Sunday (11/25-11/29, Details enclosed)
times vary



In honor of the teachings that Native Americans brought to this country about giving without expectation, and to stand in solidarity with all of humanity, in support of equity and what unites us, not divides us*, we bring to you a week filled with classes that you may attend for free or by donation.





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Friday (meets remotely, contact Lisa for schedule)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





What can Death Teach us About Living and Loving Fully at any Stage of Life?
with Cathy
Wednesdays (next: TBD)
2:00—3:30 pm



Coming together to explore principles for living fully using The Five Invitations by Zen Hospice cofounder and Buddhist Teacher Frank Ostaseski as our guide.





The Chakra Sound Experience: Your Body's Musical Key
with Kathleen
Saturdays (contact instructor for flexible meeting times)
flexible, see notes



Manage and relieve Anxiety, PTSD, Insomnia and Depression - discover your personal chakra scale notes; release emotionally triggered pain when you feel them vibrate.





Chakra Workshop
with Julie G.
Tuesdays (online, 7-week series starts 12/1)
6:30—7:30 pm



No matter what issue you are dealing with, working with your chakras will support you and allow your effort to be more gracefully integrated into your life.





Yoga-Cognitive Behavioral Therapy for Adults with Anxiety
with Jennifer W.
Wednesdays (Rolling admission. Next starts December. Contact Jennifer)
6:00—7:00 pm



6 session group for adults utilizes the evidenced-based practice of Yoga-Cognitive Behavioral Therapy (Y-CBT) to help participants work through symptoms of anxiety and panic.





Yoga Nidra: Yoga Deep Sleep
with Katherine
Sundays (Remote, zoom class, next: 12/6, contact Katherine)
4:00—5:00 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





Reiki Love Yoga Clinic
with Susan C.
Mondays (by appointment, contact Susan C)
by appt.



An innovative approach to healing the Chakras through a combination of Reiki & Yoga.





Healing Voices Exploratory Clinic
with Carolyn
Tuesdays (by appointment, contact Carolyn)
by appt.



This clinic starts your journey in a safe and nurturing one on one session to discuss what may be keeping you silent and goals to finding your voice.





New Year 6 Week Rejuvenation and Renewal Workshop Series
with Nancy
Sundays (6-week series starts 1/10/21)
10:00—11:30 am



Ring in the New Year with deep rejuvenation and renewal. Start 2021 with the knowledge and tools to help boost our mind/body health, mood, and relationships.


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