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Roots & WingsYoga and Healing Arts |
Our Special Events and Workshops
Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.
The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.
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Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body
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Are you feeling tightness or pain in your body? Come explore your movement and compensation patterns with Jen to help you move with more comfort and ease in your body. |
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New Year 6 Week Rejuvenation and Renewal Workshop Series
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Ring in the New Year with deep rejuvenation and renewal. Start 2021 with the knowledge and tools to help boost our mind/body health, mood, and relationships. |
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Early morning Yoga, in honor of MLK and his teachings
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Start your morning on MLK day with quiet and stillness, with breath and your heartbeat, feel your emotions and your truth. Then join any number of MLK events (links enclosed) |
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Mindfulness-Based Stress Reduction (MBSR) Program
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Program developed by Jon Kabat-Zinn. |
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Playing with the Possibilities: Reinvention after 40!
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We are in a longevity revolution. Come play with possibilities . What's ahead in your Third Act? Start now! Three 90 minutes sessions. Complimentary. |
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Reiki Love Yoga Clinic
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An innovative approach to healing the Chakras through a combination of Reiki & Yoga. |
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The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
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Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva |
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Learn the MAGI Process, A Nondual Method for Personal Awakening, and the Resolution of Conflict
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The MAGI Process, created by Jason Schulman, is a tool for working with conflict--whether that conflict is inner, as in deep physical, psychological or spiritual dissonance, or external, in the form of outer conflict of any type. |
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The Taproot Circle
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Drop in for a monthly on-line, facilitated experience of guided meditation, "inner being-care" teachings, practices & soulful conversation with others on the path of self-discovery, self-growth and awakening. |
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Yoga Nidra: Yoga Deep Sleep
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Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep. |
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Opening to Grief: Finding Your Way From Loss to Peace - A Reading and Talk About Grief
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Claire Willis guides discussion following her reading excerpts from her newly published book, Opening to Grief: Finding Your Way From Loss to Peace. |
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What can Death Teach us About Living and Loving Fully at any Stage of Life?
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Coming together to explore principles for living fully using The Five Invitations by Zen Hospice cofounder and Buddhist Teacher Frank Ostaseski as our guide. |
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Healing and Processing Grief
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In this group we'll explore the process of mourning of and coping with the death of a loved one, through a variety of healing strategies. |
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The Chakra Sound Experience: Your Body's Musical Key
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Manage and relieve Anxiety, PTSD, Insomnia and Depression - discover your personal chakra scale notes; release emotionally triggered pain when you feel them vibrate. |
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Healing Voices Exploratory Clinic
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This clinic starts your journey in a safe and nurturing one on one session to discuss what may be keeping you silent and goals to finding your voice. |
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Reiki Love Yoga Series
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Gentle mindful movement, meditation & breath-work to promote tapping into Universal Life Force Energy and healing on every level. |