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Roots & WingsYoga and Healing Arts |
Our Special Events and Workshops
Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.
The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.
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Communal Connections (Free Programming)
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Find courage or a moment of solace as you move through these days. |
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Harmony Grove with Special Guests Ketu Oladuwa, Samela and Patrick St. Pierre
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Eclectic duo incorporates jazz, R&B and contemporary songwriting, entertaining yet reaching for something deeper which sends audiences home with a sense of hope and a feeling of belonging to a community. |
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A Gathering for Meditation and a Dharma Talk
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Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva |
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Soothing Soundbath with Reiki to decompress
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Throughout our lives we cultivate our feelings, thoughts and sensations. This is the time to reap what we've sown and immerse yourself in the healing sounds of crystal bowls and koshi chimes |
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Reiki I
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Learn the Reiki history and applications. You will leave class fully trained and certified to perform on yourself, others and animals. |
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Reiki II
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Receive a Reiki II Attunement, your Reiki Second Degree Certificate, and a deeper experience of the extraordinary healing and transformative powers of Reiki. |
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Spine: Discover Yourself from the Ground Up
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Begin with your connection with the ground: your feet. Finish with your head. Discover how to bring support up and through your entire skeleton. |
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Holistic Healing and Processing Grief Workshop
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Connect with yourself, the earth, and your spiritual center as you move through your grieving journey. |
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Kombucha Info Session plus optional Scoby Share (Free program)
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Curious about making your own Kombucha? Join us as we share Kombucha, Kombucha making experiences and stories, and answer questions. |
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New Moon Sound Alchemy Experience with Char Willingham
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Join Char Willingham on a mystical journey of Sound Alchemy, harmonizing ancient traditions and modern science under the new moon for transformative healing and self-discovery. RSVP! |
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Coping with Climate Change: Moving from Anxiety to Action and Adaptation (for Adults)
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A circle of support, to help us and our community members develop and maintain personal goals related to climate action, work through immobilizing feelings of anxiety, learn about a variety of meaningful steps that we can take to lessen our carbon footprint, and work together with other community programs to support larger advocacy efforts. |
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Foundational Bodywork Methods for Everyone to Use
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Learn and practice: 3 planar myofascial release, strain counterstain, visceral release, cranial sacral and joint release techniques. |
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BIPOC Yoga for Black, Indigenous and People of Color
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Join the Worcester Yoga BIPOC Collective for these yoga classes, open to Black, Indigenous and People of Color. |
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Sophia Circle Journey ™
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In this Sophia Circle Journey™, you'll directly access divine grace in important life areas and access a powerful support team in this life-enhancing journey. |
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How to Know if Your Ancestors Are Impacting Your Life!
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When you feel stuck in life, it may not be you but your ancestors! Learn how to lift the invisible barriers holding you back! |
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From Procrastination to Effortless Action: A Somatic Approach to Overcoming Self-Sabotage
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Discover the power of somatic mindfulness in overcoming procrastination and perfectionism. Learn our 5-step process to unblock creativity and embrace effortless action. |
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Tuina Hand Techniques, Tuina for Oncology, and Qigong Seminar with Bill Helm
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Join us as we learn from Bill Helm, esteemed teacher from the Taoist Sanctuary, and longtime former Chair of the Massage and Bodywork Program at PCOM of San Diego. |
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Mindfulness Practice Session
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Experience some of the mindfulness practices from the Mindfulness-Based Stress Reduction (MBSR) program |
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Animals as Teachers: Embracing Their Healing Wisdom
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Embark on a Two-Hour Journey of Interactive Discovery: Unveiling the Profound Wisdom of Our Animal Companions Together! |
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White Water Rafting Weekend
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Let's discover the backwaters of the quiet Hudson River. Full day of rafting on Saturday and a short hike Sunday morning. |
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Hiking in Rocky Mountain National Park, Estes, Colorado
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This trip will include hiking, yoga, mindfulness, and other spiritual practices to connect, and to ourselves and others. |
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Yoga/Hike/Ayurveda/Self-care Weekend Retreat
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This weekend at beautiful Setu Ayurveda Wellness Center in Brattleboro, Vermont, will be an immersion in yoga, nature, self-care, meditation, and more. |