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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





Tap Your Stress Away!
with Holli
Thursday (workshop meets online: 6/4)
noon—1:30 pm



Holli Bassin: Functional Medicine Health Coach, author, and workshop leader is offering a special on line "Tapping" or EFT training, a special technique to improve focus, gain perspective and help you make space for a positive mindset.





Yoga Nidra: Yoga Deep Sleep
with Katherine
Sundays (Remote, zoom classes, next: 6/7. Link enclosed or contact Katherine)
4:00—5:00 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





Whole Foods/Plant Focused Food and Lifestyle Workshops
with Nancy
Mondays (series of 3 starts 6/8)
6:30—8:00 pm



Join this workshop series (3 total) and learn the value of your own health with a Whole Foods Plant Focused diet and Lifestyle.





Candlelight Restorative Yoga: Kiss of Peace
with Katherine
Sundays (Next: TBD)
4:30—6:00 pm



This class has all the perfect ingredients to create the ultimate restorative experience: soft blankets and bolsters, soothing candlelight, elevating music, spaceous time, supportive meditations and expert guidance!





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Friday (meets remotely on 6/19, contact Lisa for details)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





Tap Your Stress Away!
with Holli
Tuesday (workshop meets online: 6/23)
7:30—9:00 pm



Holli Bassin: Functional Medicine Health Coach, author, and workshop leader is offering a special on line "Tapping" or EFT training, a special technique to improve focus, gain perspective and help you make space for a positive mindset.





What can Death Teach us About Living and Loving Fully at any Stage of Life?
with Cathy
Sundays (contact instructor about series)
4:00—5:30 pm



Coming together to explore principles for living fully using The Five Invitations by Zen Hospice cofounder and Buddhist Teacher Frank Ostaseski as our guide.





CALD's Death Café
with CALD and Its Collaborative Connections
Tuesday (next: TBD)
noon—1:30 pm



At a Death Cafe people, often strangers, gather to eat cake, drink tea and discuss death. Our objective is 'to increase awareness of death with a view to helping people make the most of their (finite) lives'.


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