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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

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past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Friday (Note day & time: next, Fri 12/15, meets monthly)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





Explorations in Life, Love & Happiness (FREE)
with Anne
Saturdays (monthly, next: 12/16, special topic)
3:00—4:00 pm



Join Anne each month for a unique, rich, and empowering conversation, exploring practical ways that we can approach our lives and other people with more love, honesty and joy.





Hot Stone Restorative Yoga
with Stefanie
Sundays (meets monthly, next: 12/17, pre-reg, as this does sell out)
6:30—8:00 pm



Enjoy this relaxing journey as heated stones are gently placed on the body during these deep soothing restorative poses, heat penetrating into muscles allowing the release of physical and emotional tension.





Yoga During the Holiday Season
with Maggie
Tuesday (yoga class: 12/26)
9:30—10:45 pm







New Year's Day (Morning) Yoga!
with Katherine
Sunday (1-time event: meets 1/1)
10:30—11:30 am



Come Celebrate the New Year with yoga!





New Years Candlelight Yoga
with Kat
Monday (yoga by candlelight + yoga nidra)
4:00—5:30 pm



Candlelight Yoga: Reflection, Renewal and Celebration + Yoga Nidra





The RESTART™ Nutrition Program - 5 Week Series
with Allison
Wednesdays (meets next: Wed 1/3, Thu 1/11 + Weds 1/17, 1/24 & 1/31)
6:30—8:00 pm



The RESTART™ program is part education, part sugar detox, and part support group leading to a powerful and empowering combination for success!





Holding Our Space
with Jacqui
Thursdays (next: 1/4, meets 1st Thu monthly)
7:30—9:00 pm



For reproductive loss and those who have lost babies and children. Take a moment to breathe, connect with, and honor, your experience. All welcome.





Stories of Home
with Seema & Starr
Saturday (meets 1/6, 1-time workshop)
9:30 am—1:00 pm



Explore our stories, what is home to us, and what shifts need to be made to help us to be our authentic selves and find our true home(s).





Om Chanting
with Judit
Monday (next: 1/8)
7:30—8:30 pm



OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants.





We Remember Them (small group journal & discussion)
with Cheryl P.
Wednesdays (next meets: 1/10)
7:00—8:30 pm



Small group writing and journaling sessions to provide time and opportunity to honor departed ones through the sharing of their life stories, recalling past teachings and wisdom they offered.





Reiki 1 Attunement and Certification
with Marci
Thursday (1 time event 1/11, contact Marci to register)
5:30—9:30 pm



This Reiki certification program includes the attunements, a demonstration and practices in hand positions, history of Reiki and its principles, and supervised practice.





The Middle Way: Mindfulness Meditation for the New Year
with Molly
Thursdays (5-week series: 1/11 thru 2/8)
1:00—2:15 pm



Explore various mindfulness techniques that are designed to calm and stabilize our minds.





Writing and Meditation Mini Retreat
with Jacqui
Saturday (meets 1/13, 1-time event)
10:00 am—2:00 pm



Schedule a break for yourself in the new year! Time for reflection, creativity, and connection with others. All welcome.





Yoga Nidra: Yoga Deep Sleep
with Katherine M.
Sundays (next: 1/14 & 2/4)
4:00—5:15 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





Trust Your Gut
with Molly
Tuesday (FREE 1/16, 1-time event)
7:00—8:30 pm



Learn the keys to connect with your own personal guidance system.





Hard Times Require Furious Dancing (Drumming & More)
with A group of us who love to dive in
Wednesday (next: 1/17/18 at Common St.)
7:30—9:00 pm



This evening will be filled with space to dive in, listen, feel, move and be moved. Drums, song, dance, and more.





Time Management - You are Meant to be Good at It
with Jing
Saturdays (starts 1/20, meets 1st & 3rd Sat.)
9:30—11:30 am



Rely on your inner knowing to shift from being at odds with time to being aligned with time.





FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
with Cindy
Sunday (next FREE intro: 1/28
6:30—8:30 pm



Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you.





The Labyrinth Speaker Series and Roundable
with Cheryl P.
Wednesdays (next: Jan 2018)
7:00—8:30 pm



For those interested in more deeply learning and writing about topics related to human health/wellness, growth/development and the experience of human transformation.





Breast Cancer Yoga
with Stefanie
Mondays (contact instructor to enroll)
6:00—7:15 pm



Find balance in body and mind after surgery and treatment and learn to relax and restore from the stressors of life.





Musicians Zoë Krohne and Willie Sordillo
with Zoë Krohne and Willie Sordillo
Saturday
8:00—9:30 pm



Zoë Krohne and Willie Sordillo are an eclectic duo who incorporate elements of folk music, blues, jazz, R&B and contemporary songwriting that goes beyond entertainment alone, reaching for something deeper which sends audiences home with a sense of hope and a feeling of belonging to a community.





Snowshoe Trail Yoga Overnight Retreat
with Nancy
Saturday (meets Sat & Sun 2/10 and 2/11 off-site)
Sat 10:00 am—Sun 4:00 pm



Beat the winter blues with an overnight Trail Yoga retreat in The White Mountains with PeaksandPoses.





Weight-Loss and Inner Peace
with Arthur
Friday (1-time event: 2/23)
7:00—9:00 pm



Inner peace makes weight-loss and the formation of healthful eating patterns easier and more manageable. Align your cravings and positive choices with hypnosis!





Half Day Meditation Retreat
with Katherine M.
Saturday (meets 3/10, 1-time event)
1:00—5:00 pm



Take a break from the stresses of life in this four hour meditation retreat.





Creativity for Success!
with Arthur
Friday (meets 3/16, 1-time event)
7:00—9:00 pm



Creativity factors into many forms of success! A group hypnosis session to help empower business people, entrepreneurs, engineers, scientists, leaders, inventors, writers, filmmakers and all artists.





Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Sundays (next series: April, free intro is 1/28)
6:30—9:00 pm & one day long



Program developed by Jon Kabat-Zinn


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