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Roots & WingsYoga and Healing Arts |
Our Special Events and Workshops
Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.
The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.
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Outdoor Morning Yoga
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This class will be OUTDOORS at our studio and are weather permitting. |
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Healing Voices Exploratory Clinic
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This clinic starts your journey in a safe and nurturing one on one session to discuss what may be keeping you silent and goals to finding your voice. |
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Mindfulness-Based Stress Reduction (MBSR) Program
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Program developed by Jon Kabat-Zinn. |
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Reiki Love Yoga Clinic
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An innovative approach to healing the Chakras through a combination of Reiki & Yoga. |
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Yoga-Cognitive Behavioral Therapy for Adults with Anxiety
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6 session group for adults utilizes the evidenced-based practice of Yoga-Cognitive Behavioral Therapy (Y-CBT) to help participants work through symptoms of anxiety and panic. |
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What can Death Teach us About Living and Loving Fully at any Stage of Life?
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Coming together to explore principles for living fully using The Five Invitations by Zen Hospice cofounder and Buddhist Teacher Frank Ostaseski as our guide. |
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Trail Yoga/Hike Nature and Nurture Retreat
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Combine hiking and yoga in the outdoors and experience a renewal of energy and health. |
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Immune Support Harmonic Humming
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Learn how to hum the harmonic chords or use a pitch pipe, strengthening your immune system. This is a logical defense that is within our reach right now! |
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Yoga Nidra: Yoga Deep Sleep
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Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep. |
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FREE Introduction to Yogic Meditation
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If you're looking for help with stress, anxiety, health issues, and need Peace of mind, Meditation is the answer! |
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The Chakra Sound Experience: Your Body's Musical Key
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Manage and relieve Anxiety, PTSD, Insomnia and Depression - discover your personal chakra scale notes; release emotionally triggered pain when you feel them vibrate. |
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The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
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Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva |
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Mantra Meditation: a 3 part series
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Meditation gives you the experience of your inner Self. And mantra (a sacred set of syllables) opens the doorway inside, making it easy and accessible. |
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A Free Introduction to Nondual Healing & Awakening
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Through meditations and discussion, we'll open to a sense of Nondual consciousness together, and learn how to include everything in your life, including your difficulties, as part of the healing process. |
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Happy Feet: Whole Foot Health
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Learn to create stronger, healthier, happier feet and discover the full-body benefits. |