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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





Healing Voices Exploratory Clinic
with Carolyn
Thursdays (40 min. sessions, by appt., dates: 3/21 or 3/28)
1:00—3:00



This clinic starts your journey in a safe and nurturing one on one session to discuss what may be keeping you silent and goals to finding your voice.





Seasonal Cooking Class
with Nancy
Sunday (meets 3/24, enroll early, as this will fill)
10:30 am—12:30 pm



Cook a seasonal dish with Ayurvedic spices that you take home.





Crystal Bowl Meditation/Sound Bath
with Char
Sunday (3/24, 1-time event)
3:00—5:00 pm



guided and nurturing Crystal Singing Bowl Meditation/Sound Bath for renewal, clarity, improved mental and physical well-being and greater connectedness with your highest energetic potential.





FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
with Cindy
Sunday (attend any of these free intros: 3/24 or 3/31)
6:30—8:30 pm



Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you.





Sunday Sublime & Sacred Yoga Series & Sampler
with 6 yoga teachers
Sunday (different teacher each week! next: 3/24)
4:30—5:45 pm



6 teachers, an eclectic mix of training and specialties, come together. Move your body. Deepening your breath. Raise your spirits. Feed your soul.





We Remember Them: Making Time to Honor the Memories and Stories of Our Departed Ones
with Cheryl & James
Mondays (next: 3/25 and 4/22)
7:00—8:30 pm



To help with our own inner growth & daily life, providing opportunity to honor departed ones through the sharing of their life stories, recalling past teachings and wisdom they offered.





Heal Your Gut, Reclaim Your Health
with Health Takes Guts
Wednesday (meets 3/27, 1-time FREE event)
6:30—8:00 pm







Healing Voices Exploratory Clinic
with Carolyn
Tuesdays (40 min. sessions, by appt. on 3/26)
6:00—8:00



This clinic starts your journey in a safe and nurturing one on one session to discuss what may be keeping you silent and goals to finding your voice.





Choosing Your Evolutionary Best Self
with Alan Davidson
Wednesday (Special Event: 3/27)
7:00—9:00 pm



Evolutionary Mystic Mediation -An Evolutionary Mystic is an ordinary person who can, at will, access the infinite, eternal, and blissful States of Being.





Doorways to the Soul
with Ann & Mark
Wednesdays (8-week series starts 3/27)
7:00—9:00 pm



Calling all who wish to move thru the day as your calm, joyful, loving Spirit-Self. Learn how to live more from the space of Spirit, to live a life filled with more abundance, inner peace, love, ease and JOY!





Holding Our Space
with Jacqui
Fridays (next: 3/29 and 4/26)
7:30—9:00 pm



For reproductive loss and those who have lost babies and children. Take a moment to breathe, connect with, and honor, your experience. All welcome.





Hot Stone Restorative Yoga
with Stefanie
Sunday (next: 3/31)
10:00—11:30 pm



Enjoy this relaxing journey as heated stones are gently placed on the body during these deep soothing restorative poses, heat penetrating into muscles allowing the release of physical and emotional tension.





The Labyrinth Speaker Series and Roundable
with Cheryl
Wednesdays (next: 4/3 with guest Janet Kessenich)
7:00—8:30 pm



(Think Intimate, Experiential TED Talk ) Calling all Healers, Educators, Creatives and Students of Life





Being with "WHAT IS" Guided Meditation, Movement and Self-Inquiry
with Marcia
Sunday (meets 4/7, 1-time event)
10:00 am—12:30 pm



A workshop to explore the transforming power of deep listening to your body combined with unconditional self-acceptance.





Yoga Nidra: Yoga Deep Sleep
with Katherine
Sundays (next: 4/7)
4:00—5:00 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Sundays (series starts 4/7)
6:30—9:00 pm plus one all day



Program developed by Jon Kabat-Zinn.

FREE orientation sessions offered monthly





Om Chanting
with Judit
Monday (next: 4/8, 2nd Monday monthly. Pre-reg required)
7:45—8:45 pm



OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants.





Reiki 1 Attunement and Certification
with Marci
Thursday (meets 4/11, contact Marci to register)
5:30—9:30 pm



This Reiki certification program includes the attunements, a demonstration and practices in hand positions, history of Reiki and its principles, and supervised practice.





Let's Talk!
with Karen K.
Thursday (FREE, 4/11, 1-time event)
4:00—5:30 pm



Sometimes we feel powerless particularly around illness or the dying process. Yet we can make choices to support and empower our lives to live fully.





Sacral Fire Yoga
with Meg
Friday (next: 4/12, contact teacher to enroll)
7:00—8:30 pm



Activate your feminine power by awakening your Sacral Chakra through dance, yoga and self-reflection.





Spark Joy Together: Sorting & Sharing our Stuff
with Debra
Saturdays (5 sessions, meets 2nd Sat monthly thru 7/13, pre-reg required)
3:00—5:00 pm



Mindfulness helps us make thoughtful choices, guiding us in our home and life decisions. Join us to gain skills in joyful sorting of our things!





Story Sessions...Storytelling for the Heart, Mind and Soul"
with Cheryl
Saturday (Special event: 4/13)
7:00—9:00 pm



Story telling-- for a little learning and self/other actualizing, for the greater good of us all, or just for a fun Saturday night out!





CALD sponsored movie night: The End Game
with Karen K.
Sunday (FREE, 4/14, 1-time event)
7:00—8:30 pm



This film is poignant and educational for anyone who has loved ones who are aging, ill, or scared about the end of their life. It is also for each one of us who has the courage to understand that eventually we all have to face our own mortality, and that it is a process of gathering knowledge in small doses that allows our acceptance of this truth.





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Friday (next: 4/19)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





Come have a conversation about a Plant Based Lifestyle
with Nancy
Wednesday (meets 5/1, 1-time event)
7:00—8:00 pm



Come find out what Plant based lifestyle or diet really means.





CALD's Death Café
with Karen K.
Thursday (FREE, 5/14, 1-time event)
1:00—2:30 pm



At a Death Cafe people, often strangers, gather to eat cake, drink tea and discuss death. Our objective is 'to increase awareness of death with a view to helping people make the most of their (finite) lives'.





Reiki 2 Certification and Attunement
with Marci
Thursday (meets: 5/16, contact Marci to register)
5:30—10:00 pm



In Reiki 2 training you will learn three powerful, ancient Reiki symbols; empowerment, mental/ emotional and absent/distant healing.


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