Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


only this site




schedule

all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





From Spirits with Love: A Council Gathering of the Ancestors
with Maria Michael
Saturday (2-day workshop meets 3/25 & 3/26)
9:45 am—5:00 pm



Using light, sounds, touch, energy and ancient wisdom healing techniques and come into a place of inner balance and alignment.





Yin and Yang Yoga
with Stefanie
Mondays (next: 3/27, time-limited series)
11:00 am—12:15 pm



Explore Yang, to strengthen and explore yoga flow, and Yin to gain flexibility and stability.





Past Life Workshop
with Lynda
Thursday (meets on 3/30, 1-time event)
7:00—9:00 pm



Learn about how Past Life Therapy works, its benefits and how to experience a unique journey back in time to the most appropriate place for their understanding and growth.





Folk musician & performer, Zoë Lewis - Building Bridges
with Zoë Lewis, hosted by Roots & Wings
Friday (3/31, 1-time event)
7:30—9:00 pm



Troubadour, Vaudevillian, Storyteller, Adventurer, Singer-Songwriter! Zoë Lewis Building Bridges with High Vibe Songs, Spinning Plates and a Soaring Spirit





Yoga 101 Workshop
with Lauren T
Saturday (meets 4/1)
2:00—4:00 pm



Learn about core philosophies of yoga, introductory breathing practices, proper alignment techniques and how props can support a safe practice.





Yoga Nidra: Yoga Deep Sleep
with Katherine M.
Sundays (next meets: 4/2)
4:00—5:15 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





95-Hour RCYT Training: 4-Month Program
with Elizabeth
Saturday (meets once a month, contact instructor)
all day Sat & Sun



The Stretch What Matters 95-hour Teacher Training is registered with Yoga Alliance at the 95-hour level and enables a student to register with the Yoga Alliance as a Registered Children's Yoga Teacher at the 95-hour level.





Learning Labyrinth Writer's Roundtable
with Cheryl P.
Wednesdays (next: 4/5)
10:30 am—noon



For those interested in more deeply learning and writing about topics related to human health/wellness, growth/development and the experience of human transformation.





Stabilize!! A class series on balance
with Sharon
Thursdays (8-week series starts 4/6)
12:30—1:30 pm



Join us for STABILIZE! an 8 week class to improve your overall stability and confidence as you move through your day. Balance is the key to injury prevention; use proven methods to improve your stability, range of motion and confidence in all forms of movement.





Roots & Wings Celebrates National Poetry Month
with Host: Lisa Breger
Friday (special FREE event: 4/7)
7:00—9:00 pm



Enjoy an inspiring celebration of poetry! Free and open to the public. Refreshments provided.





Restore Your Floor
with Sarah W.
Saturday (next: 4/8)
1:00—4:00 pm



If you are among the 80% of women who experience pelvic floor problems, this is the workshop for you.





3 Day Spring Rejuvenation - Yoga & Ayurvedic Whole Food Cleanse
with Lauren T
Saturday (starts 4/8 at 1 pm, see description for 3-day schedule)



3 Day:Three day wellness program to help you transition from winter to spring for a cleansing in body, mind and spirit through yoga and Ayurveda.





Time for YOU: Reconnect With Your Purpose
with Deb
Saturday (meets on 4/8, 1 time event)
2:00—3:30 pm



It's easy to lose your sense of purpose in everyday life. Reconnect with your values and learn ways to make small, purposeful changes that matter.





Acoustic Yoga
with Meghan & Gregory
Sunday (meets 2nd Sun. each month, next 4/9)
7:00—8:30 pm



Acoustic Yoga is everything you love about gentle flow Yoga set to beautiful live acoustic music. The vibration of music and movement of body, allow your personal vibration to line up with the plans the universe has in store for you.





Explorations in Life, Love & Happiness (FREE)
with Anne
Sunday (FREE! meets 4/9, 1-time event)
3:00—4:00 pm



Join Anne ach month for a unique, rich, and empowering conversation, exploring practical ways that we can approach our lives and other people with more love, honesty and joy.





Take your yoga outside: Hiking/yoga around MA
with Nancy W.
Sunday (next meets 4/9)
varies



Combine hiking and yoga in the outdoors and experience a renewal of energy and health.





Yoga and Meditation Circle for Moms of Children with Special Needs
with Jean
Wednesdays (no class 3/29)
9:30 —11:00 am



For moms of kids with special needs who want to nurture themselves through gentle yoga and meditation while building supportive like-minded community with other moms. Beginner yogis welcome, willingness to go deep within is essential.





Conscious Communities
with Ann
Saturday (open to all, meet 4/9)
7:00—9:00 pm



The Conscious Community is a self-organizing, member driven "Soul Tribe" to support all of us in living spiritually awakened, connected, conscious lives.





Wisdom-Writing Circles for Women
with Cheryl P.
Wednesdays (meets 4/12, 5/24 & 6/14)
10:00 am—noon



These classes will offer experience in automatic creative writing exercises, wisdom- writing mentoring and small circle co-teaching and discussion.





The Healing Beyond Cancer: Shift from Dis-ease to Ease
with Sonny R.
Thursday (next: 4/13)
7:30—9:00 pm



Release the burden of your stuck emotions and raise your vibration!





Women's Empowerment Circle - Book Group
with Judy S.
Wednesday (next Thu 4/13,contact facilitator)
7:00 —8:30 pm



A community of women who want to have their voices heard, lean into their power and have an impact on the world.





Angel/Oracle Card Readings with Cari Ryding
with Cari
Saturday (Sat 4/15, contact Cari to book appointment)
1:00 —5:00 pm



Cari is an intuitive and an experienced practitioner of oracle cards, which can provide powerful guidance.





Hard Times Require Furious Dancing
with A group of us who love to dance
Monday (next meets: 4/17, please RSVP)
7:30—9:00 pm



This evening will be filled with world music and beats and some popular tunes too. We'll share some of Alice Walker's poems, dance furiously, raise the collective vibration, come into our own power, and explore what it is we're choosing to manifest as we move forward.





Contemplating Life Milestones, Mortality and Meaning
with Cheryl P.
Wednesday (next meets 4/19, please pre-register)
7:30—9:00 pm



Learn to look at life stories and lessons as a means of gift and legacy to self and others while finding lessons in life passages and milestones.





Honoring Our Coming of Age
with Cheryl P.
Wednesdays (meets 4/19, 5/17 & 6/21)
10:00 am—noon



These classes will offer experience in automatic creative writing exercises, wisdom- writing mentoring and small circle co-teaching and discussion.





Divorce Support Group
with Susan T.
Wednesdays (meets 2nd & 4th Wed, contact facilitator)
7:30—9:00 pm



This group is for anyone at any stage of the divorce process who wants to experience education, connection and empowerment in a very supportive setting.





Kirtan with Shubalananda
with Shubalananda
Saturday (Next meets: 4/22, 1-time event)
7:30—9:00 pm



Shubalananda Kirtan, and evening of call and response type of singing and with heartfelt stories and bhajans inspired by Ma Chetan Jyoti and the blues.





Body Thrive Book Group - Uplevel Your Body & Life with Ayurveda and Yoga
with Nancy W.
Tuesday (starts 4/25)
7:00—8:30 pm



Be be more alive in your life. Uplevel your health by creating new patterns of living.





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Thursday (meets 4th Thu of the month; next: 4/27)
7:15—8:45 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Sundays (Series starts 3/19)
6:00—8:30 pm plus one all day



Program developed by Jon Kabat-Zinn, series runs from March to May.

FREE orientation sessions 3/5, 6:30-8:30pm





MINDFUL MOVES! for the Classroom
with Emily
Saturday (2-day training meets 5/20 & 5/21)
9:00—3:30 pm



MINDFUL MOVES! for the Classroom Teacher training to learn effective, practical mindfulness and sensorimotor practices that includes student- and teacher-friendly resources to bring right back to your elementary classroom.





Is the Real You Poised to Emerge?
with Janet
Sunday (meets 5/21, 1-time event)
3:00—5:30 pm



Get out of your own way and let the Real You emerge into the world. We'll dissolve inner obstacles and retune your energy field so you're in alignment and ready to go!





Essential oils 101 Workshop
with Dina
Saturday (next TBD)
2:00—4:30 pm



FREE workshop - learn how essential oils can support your immune system and overall health, reduce stress, assist a spiritual practice, and much more!





From Inner Chaos to Inner Peace: mindfulness, meditation, and strategies for feeling good
with Ann
Saturdays (contact instructor about joining the series)
10:00 am—noon



Group coaching program to learn and practice key concepts and strategies for having greater emotional freedom and choice to live with greater inner peace, ease, and joy!


jump to the top