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Roots & WingsYoga and Healing Arts |
Our Special Events and Workshops
Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.
The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.
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FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
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Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you. |
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Hard Times Require Furious Dancing
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This evening will be filled with world music and beats and some popular tunes too. We'll share some of Alice Walker's poems, dance furiously, raise the collective vibration, come into our own power, and explore what it is we're choosing to manifest as we move forward. |
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Energy Divine
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By looking at some of the big questions while also being deeply human, we can find all of the landscape we need to dive in and discuss both our humanity and our divinity. |
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The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
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Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva |
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Take your yoga outside: Hiking/yoga around MA
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Combine hiking and yoga in the outdoors and experience a renewal of energy and health. |
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Divorce Support Group
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This group is for anyone at any stage of the divorce process who wants to experience education, connection and empowerment in a very supportive setting. |
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Yoga Nidra: Yoga Deep Sleep
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Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep. |
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Holding Our Space
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For reproductive loss and those who have lost babies and children. Take a moment to breathe, connect with, and honor, your experience. All welcome. |
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Naturopathic Medical Clinic
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Dr. Kelty assists you in finding the root cause to your health concerns including: Allergies, headaches, digestive disorders, anxiety/depression, Women's health |
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Angel/Oracle Card Readings with Cari Ryding
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Cari is an intuitive and an experienced practitioner of oracle cards, which can provide powerful guidance. |
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Mindfulness-Based Stress Reduction (MBSR) Program
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Program developed by Jon Kabat-Zinn, series runs from July to Sept. |
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The Healing Beyond Cancer: Shift from Dis-ease to Ease
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Release the burden of your stuck emotions and raise your vibration! |
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Restore Your Floor
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If you are among the 80% of women who experience pelvic floor problems, this is the workshop for you. |
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Find Your Voice - Come home to yourself
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Join us for an evening workshop of movement, sound, shamanic and systemic constellation work to explore finding our voices, coming home to our center and bringing our unique voice into the world more fully. |
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Drummmaking Ceremony
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Using your inner wisdom to create a sacred instrument for Ceremony, Celebration, Healing and Journeying with intent, respect and honour. |
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Learn Astrology in a Circle of Friends
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Look at natal chart, with reference to transits and progressions and the political and global events of the moment. |
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David Young and Soul Ascension Meditations: A Portal Between Heaven and Earth
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Grammy nominated, David Young uses his music and leads guided spiritual journeying exercises, which act as catalysts to bring people to states of being that are described as amazing, even life-changing. |
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Personal Reading with David Young
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To assist you in journeying to the next level, David creates a personal musical affirmation, your own mantra to help you move past your fears, misbeliefs, or limitations. |
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Kirtan with Shubalananda
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Shubalananda Kirtan, and evening of call and response type of singing and with heartfelt stories and bhajans inspired by Ma Chetan Jyoti and the blues. |
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The Therapeutic Benefits of Yoga for Arthritis
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Yoga for Arthritis: offering key concepts and techniques for optimizing Range of Motion in the Arthritis population using three different approaches |
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Acoustic Yoga
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Acoustic Yoga is everything you love about gentle flow Yoga set to beautiful live acoustic music. The vibration of music and movement of body, allow your personal vibration to line up with the plans the universe has in store for you. |
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Learning Labyrinth Writer's Roundtable
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For those interested in more deeply learning and writing about topics related to human health/wellness, growth/development and the experience of human transformation. |
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Feel the Fear and Do It Anyway
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With compassion, understanding and humor, you will become more powerful in the face of your fears. Time is at hand to take control of your life. |
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MINDFUL MOVES! for the Classroom
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MINDFUL MOVES! for the Classroom Teacher training to learn effective, practical mindfulness and sensorimotor practices that includes student- and teacher-friendly resources to bring right back to your elementary classroom. |
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Weekend of Neurofitness for Aging & For Special Needs
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Learn about the the benefits of neuromovement for aging with physical and mental grace and vitality. |
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Weekend of Neurofitness for Aging & For Special Needs: Intro to Neurodevelopmental Movement for Special Needs
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Designed for parents, other caregivers & special needs professionals focused on supporting individuals of all ages & abilities with special needs. |
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Conscious Community Metro West MA
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The Conscious Community is a self-organizing, member driven "Soul Tribe" to support all of us in living spiritually awakened, connected, conscious lives. |