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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





Yoga Class with Drumming Live Drumming (offsite)
with Maggie
Fridays (meets 8/23 & 8/30 at Common St.)
9:30—10:45 am



Live Drumming while exploring a deep, soulful yoga practice. Drop ins welcome!





FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
with Cindy
Saturday (next Saturday free intro: 8/24)
6:30—8:30 pm



Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you.





Half Day Meditation Retreat
with Katherine
Sunday (meets 8/25, 1-time event)
1:00—5:00 pm



Take a break from the stresses of life in this four hour meditation retreat.





Chakra and Meditation Workshop
with Julie G.
Tuesday (next meets 8/27, contact instructor to attend)
7:00—8:15 pm



OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants.





Come have a conversation about a Plant Based Lifestyle
with Nancy
Wednesday (1-time event, next: 8/28)
6:00—7:00 pm



Come find out what Plant based lifestyle or diet really means.





Sunday Sublime & Sacred Yoga Series & Sampler
with different yoga teacher each week
Sunday (resumes in Fall)
4:30—5:45 pm



A different yoga teacher each week, an eclectic mix of training and specialties, come together. Move your body. Deepening your breath. Raise your spirits. Feed your soul.





Yoga Nidra: Yoga Deep Sleep
with Katherine
Sundays (next: 9/1)
4:00—5:00 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





Elemental Yoga: back to basics, while diving in deep
with Meg
Sundays (meets once a month, next: 9/8)
4:30—5:45 pm



Take your practice deeper as we connect the elements with asanas (poses) and yogic philosophy.





FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
with Cindy
Sunday (next Sunday free intro: 9/8 & 9/15)
6:30—8:30 pm



Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you.





Om Chanting
with Judit
Monday (next: 9/19, 2nd Monday monthly. Pre-reg required)
7:45—8:45 pm



OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants.





Candlelight Restorative Yoga: Kiss of Peace
with Katherine
Sundays (meets monthly, next: 9/15)
4:30—6:00 pm



This class has all the perfect ingredients to create the ultimate restorative experience: soft blankets and bolsters, soothing candlelight, elevating music, spaceous time, supportive meditations and expert guidance!





Yoga and Meditation: The Perfect Practice
with Melissa
Wednesday (starts 9/18, contact instructor for details)
11:30 am —1:00 pm



Svaroopa® Yoga and Meditation specializes in giving you the inner experience of your own Self. Newcomers to experienced yogis are welcome!





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Friday (meets monthly, next: 9/20)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Sundays (next: 9/22-11/17)
6:30—9:00 pm plus one all day



Program developed by Jon Kabat-Zinn.

FREE orientation sessions offered monthly, see calendar.





What can Death Teach us About Living and Loving Fully at any Stage of Life?
with Cathy
Sundays (5-part series starts 9/22, meets monthly)
4:00—5:30 pm



Coming together to explore principles for living fully using The Five Invitations by Zen Hospice cofounder and Buddhist Teacher Frank Ostaseski as our guide.





Finding Inner Peace in the Midst of Outer Chaos and Fears
with Ann & Mark
Fridays (this 1-time FREE intro meets 9/27)
7:00—9:00 pm



Learn some valuable concepts and tips to help you feel more hope and inner peace, no matter what.





Soundbath Meditiation with Reiki
with Stefanie
Sunday (next:TBD)
2:00—3:00 pm



Immerse yourself in the healing sounds of crystal bowls and koshi chimes





The Labyrinth Speaker Series and Roundable
with Cheryl
Wednesdays (returns in the Fall)
7:00—8:30 pm



(Think Intimate, Experiential TED Talk ) Calling all Healers, Educators, Creatives and Students of Life





Learn the spiritual solution to every problem
with Ann & Mark
Sunday (1-time FREE event, meets 10/6)
10:30 am—12:30 pm



Discover the spiritual solution to every problem, and the easiest, most direct and empowering means towards transforming an undesirable emotion to feeling good and allowing what you desire to manifest.





Hot Stone Restorative Yoga
with Stefanie
Sunday (starts again in Oct, meets once a month)
2:00—3:30 pm



Enjoy this relaxing journey as heated stones are gently placed on the body during these deep soothing restorative poses, heat penetrating into muscles allowing the release of physical and emotional tension.





Spark Joy Together: Sorting & Sharing our Stuff
with Debra
Saturday (next 10/12, 2nd Saturday monthly. pre-reg required)
3:00—5:00 pm



Mindfulness helps us make thoughtful choices, guiding us in our home and life decisions. Join us to gain skills in joyful sorting of our things!





Trail Yoga, Hike & More, 2 Night overnight
with Nancy W.
Saturday (special event: 10/18-10/20, 2 overnights
all weekend, with overnights



Trail Yoga with 2 overnight stay and meals.





Three Doorways to the Soul: From Inner Chaos to Inner Peace
with Ann & Mark
Saturdays (weekly series starts 10/19)
10:00 am—noon



Calling all who wish to move thru the day as your calm, joyful, loving Spirit-Self. Learn how to live more from the space of Spirit, to live a life filled with more abundance, inner peace, love, ease and JOY!


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