Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


only this site




schedule

all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





Tarot Moon Magick (meets each month on the Full Moon)
with Julie R.
Saturday (changed to Sat 1/19)
1:00—2:00 pm



An hour of moon cycles, what they are & how to utilize them in your life, Tarot, astrology, meditation and psychic forecasts.





Crystal Bowl Meditation/Sound Bath
with Char
Sunday (POSTPONED DUE TO WEATHER, new date TBD)
3:00—5:00 pm



guided and nurturing Crystal Singing Bowl Meditation/Sound Bath for renewal, clarity, improved mental and physical well-being and greater connectedness with your highest energetic potential.





Talking to Your Children about Race
with Kimberlee
Sunday (POSTPONED DUE TO WEATHER, new date TBD)
2:00—4:00 pm



Gain the language, tools and confidence to talk to your children about race while leaving their innocence intact.





Yoga on MLK Day
with Kat
Monday (meets 1/21, 1-time event)
9:30—10:45 am



Come together on this powerful day, celebrating a great man and all of his important, life-changing messages. We'll explore a slow flow yoga class!





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Friday (next: 1/25)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





Holding Our Space
with Jacqui
Fridays (next: 1/25)
7:30—9:00 pm



For reproductive loss and those who have lost babies and children. Take a moment to breathe, connect with, and honor, your experience. All welcome.





Embracing the Promise to End Racism
with Kimberlee
Sunday (meets 1/27, pre-reg required)
2:00—4:00 pm



Explore your own experiences with people of other races, examine the problems of microaggressions, learn how to speak up when you witness racist acts, and understand your own implicit bias.





We Remember Them: Making Time to Honor the Memories and Stories of Our Departed Ones
with Cheryl
Wednesdays (next: 1/28 The Books That They Loved To Read & Why They Still Matter)
7:00—8:30 pm



TO HELP WITH OUR OWN INNER GROWTH & DAILY LIFE, providing opportunity to honor departed ones through the sharing of their life stories, recalling past teachings and wisdom they offered.





Free Young Children's Yoga Classes
with Rebecca
Thursday (TBD)
9:30 am & 10:30 am



Free children's yoga classes for infants, toddlers, and preschoolers!





Yoga Nidra: Yoga Deep Sleep
with Katherine
Sundays (next: 2/3)
4:00—5:00 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





Reiki II
with Susan
Friday (next: 2/5)
12:30—5:30 pm



Receive a Reiki II Attunement, your Reiki Second Degree Certificate, and a deeper experience of the extraordinary healing and transformative powers of Reiki.





The Labyrinth Speaker Series and Roundable
with Cheryl
Wednesdays (next: 2/6)
7:00—8:30 pm



(Think Intimate, Experiential TED Talk ) Calling all Healers, Educators, Creatives and Students of Life





Sacral Fire Yoga
with Meg
Friday (meets 2/8, + the 2nd Fri each month)
7:00—8:30 pm



Activate your feminine power by awakening your Sacral Chakra through dance, yoga and self-reflection.





FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
with Cindy
Sunday (attend any of these free intros: 2/10, 3/24, or 3/31)
6:30—8:30 pm



Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you.





Om Chanting
with Judit
Monday (next: 2/11, 2nd Monday monthly. Pre-reg required)
7:45—8:45 pm



OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants.





An Open Conversation on Race
with Kimberlee
Wednesday (meets 2/20, 1-time event)
2:00—4:00 pm



Grab a loved one, and come pick the brain of an experienced diversity and inclusion practitioner! All races and ages are welcome.





Navigating Conflict in Cross-Racial Conversations
with Kimberlee
Sunday (meets 2/24, pre-reg required)
2:00—4:00 pm



Looking to heal or reconcile after experiencing cross-racial conversations that led to conflict? Come discuss in a safe group and with an experienced diversity practitioner who specializes in racial healing and reconciliation.





Is Plant-Based a buzz word or here to stay?
with Nancy
Wednesday (meets 3/6, 1-time event)
7:00—8:00 pm



Come find out what Plant based lifestyle or diet really means.





Spark Joy Together: Sorting & Sharing our Stuff
with Debra
Saturdays (5 sessions, meets 2nd Sat monthly, 3/9-7/13, pre-reg required)
3:00—5:00 pm



Mindfulness helps us make thoughtful choices, guiding us in our home and life decisions. Join us to gain skills in joyful sorting of our things!





Being with "WHAT IS" Guided Meditation, Movement and Self-Inquiry
with Marcia
Sunday (meets 3/10, 1-time event)
10:00 am—12:30 pm



A workshop to explore the transforming power of deep listening to your body combined with unconditional self-acceptance.





Concert: The Ballad Project with Doug Rich & Willie Sordillo
with Doug Rich & Willie Sordillo
Saturday (concert date: 3/16)
7:30—9:30 pm



The Ballad Project features bassist Doug Rich and alto saxophonist Willie Sordillo as they perform primarily without additional instrumentation, providing a spare, spacious setting in which to explore reflective, often meditative moods.





Seasonal Cooking Class
with Nancy
Sunday (meets 3/24, enroll early, as this will fill)
10:30 am—12:30 pm



Cook a seasonal dish with Ayurvedic spices that you take home.





Doorways to the Soul
with Ann & Mark
Wednesdays (8-week series starts 3/27)
7:00—9:00 pm



Calling all who wish to move thru the day as your calm, joyful, loving Spirit-Self. Learn how to live more from the space of Spirit, to live a life filled with more abundance, inner peace, love, ease and JOY!





Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Sundays (series starts 4/7)
6:30—9:00 pm plus one all day



Program developed by Jon Kabat-Zinn.

FREE orientation sessions offered monthly


jump to the top