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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops

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all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.

Harnessing Your Feminine Power to Change the World
with Jacqueline
Monday (FREE 4-week series starts 2/24)
7:00—8:00 pm

You'll explore your inner guidance system, deepest wisdom, to uncover your unique gifts and right next steps to bring positive change to yourself and the world.

We Remember Them: Making Time to Honor the Memories and Stories of Our Departed Ones
with Cheryl & James
Tuesday (Next: 2/25)
7:00—8:30 pm

To help with our own inner growth & daily life, providing opportunity to honor departed ones through the sharing of their life stories, recalling past teachings and wisdom they offered.

The Chakra Sound Spa Experience Workshop
with Kathleen
Thursdays (meets weekly, next: 2/13)
6:00—9:00 pm

Manage and relieve Anxiety, PTSD, Insomnia and Depression - discover your personal chakra scale notes; release emotionally triggered pain when you feel them vibrate.

Food Sensitivity Testing: Come Get Tested!
with Health Takes Guts
Saturday (new date: 2/29, pre-reg req'd)
noon—1:30 pm

Are the healthy foods you're eating sabotaging your health?

This event will include Q & A with expert nutritionist and author Dianne Rishikof, MS, RDN, LDN IFNCP plus, if you would like, you can also get tested.

The Labyrinth Speaker Series and Roundable
with Cheryl
Wednesdays (next: 3/4, guest speaker Cathy Weaver Taylor)
7:00—8:30 pm

(Think Intimate, Experiential TED Talk ) Calling all Healers, Educators, Creatives and Students of Life

Tips to Get a Better Night Sleep
with Nancy
Wednesday (meets 3/4, 1-time event)
6:00—7:00 pm

Sleep is more important than most people think. Without it, our body doesn't function well so get some tips to help you fall asleep and stay asleep.

Full Moon Fire Ceremony and Community Meditation
with Penny
Friday (meets 3/7, 1-time event)
7:00—9:00 pm

Gather for an evening of guided meditation, followed by drumming, song and ceremony around a sacred fire. Release what no longer serves you, and call in the new.

Chakra Workshop
with Julie G.
Friday (series starts 3/13)
6:30—7:30 pm

No matter what issue you are dealing with, working with your chakras will support you and allow your effort to be more gracefully integrated into your life.

Yoga Nidra: Yoga Deep Sleep
with Katherine
Sundays (next: 3/15)
4:00—5:00 pm

Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.

CALD's Death Café
with CALD and Its Collaborative Connections
Tuesday (Next meets: 3/17)
noon—1:30 pm

At a Death Cafe people, often strangers, gather to eat cake, drink tea and discuss death. Our objective is 'to increase awareness of death with a view to helping people make the most of their (finite) lives'.

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Friday (meets monthly, next: 2/21)
7:00—8:30 pm

Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
with Cindy
Sunday (free intro: 3/22)
6:30—8:30 pm

Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you.

Hot Stone Restorative Yoga
with Kat
Sunday (Meets 2/23, contact instructor as this does fill)
2:00—3:30 pm

Enjoy this relaxing journey as heated stones are gently placed on the body during these deep soothing restorative poses, heat penetrating into muscles allowing the release of physical and emotional tension.

The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter.
with Arza Goldstein
Sunday (meets 3/22, 1-time event)
4:00—5:30 pm

Let's discuss this book, that introduces us to a surprisingly invigorating, practical, and joyous approach to decluttering that puts "order into your home" but also serves as a wonderful way to stir up memories and start great conversations about what mattered to you in the past and what matters to you today.

Reiki Love Yoga
with Susan C.
Tuesday (meets 3/24, 1-time event)
6:00—7:00 pm

An hour of ultimate self-care. Gentle mindful movement, meditation & breath-work to promote tapping into Universal Life Force Energy and healing on every level.

Solemate: Master the Art of Aloneness & Transform Your Life
with Lauren M.
Saturday (meets 3/28, 1-time event)
9:00 am—6:00 pm

A life-changing journey to greater self-mastery, empowerment, and well-being. Reclaim your innate wholeness, liberate your potential, and become your own cherished solemate.

Candlelight Restorative Yoga: Kiss of Peace
with Katherine
Sundays (meets monthly, next: 3/29)
4:30—6:00 pm

This class has all the perfect ingredients to create the ultimate restorative experience: soft blankets and bolsters, soothing candlelight, elevating music, spaceous time, supportive meditations and expert guidance!

What can Death Teach us About Living and Loving Fully at any Stage of Life?
with Cathy
Sundays (meets monthly, contact instructor about series)
4:00—5:30 pm

Coming together to explore principles for living fully using The Five Invitations by Zen Hospice cofounder and Buddhist Teacher Frank Ostaseski as our guide.

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