Yoga Studio, yoga studios, bodywork

Roots & Wings

Yoga and Healing Arts

Special Events, Ongoing Workshops and Community Gatherings


past events and workshops

class schedule

Yoga Studio, yoga studios, bodywork

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

With more regularity we are hearing the murmurs of people speaking up for unity, for friendliness and for the connection of all people as one human family. Places for us to gather and celebrate the passage of time together are an important part of any healthy and vibrant community.


So have a look at our schedule, and this page for upcoming events. Stay tuned and check back often as we add dance nights, drumming, movie nights and book groups (if there is interest), and more. We are also continuing our search for special guests from all corners of the globe to come and share healing arts and teachings with us.


Upcoming Events and Community Gatherings
Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Dance It Off Weight Loss
with Geri & Lisa L.
Tuesdays

4:15 - 5:15 pm *

Healthy Nutrition and Movement to maximize your efforts!

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

FREE Yoga Class Benefit
with Nancy
Tuesday
Jan. 31, 2012
4:45 - 6:00 pm

Come join a Flow Yoga class to keep the food pantry at Parmenter Community Health Center stocked this season.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Full Moon Earth Peace Meditation
with Lisa H.
Tuesday
Feb. 7, 2012
7:00 - 8:00 pm *

The Hamsa Yoga Sangh all over the world will be amplifying this same meditation, which is potent, full of light, love, and grace for all beings.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Modern Spiritualism
with Robin
Wednesday
Feb. 22, 2012
7:00 - 9:00 pm *

Links to Women's Suffrage, Native American Land Rights, Abolition & Industrial Revolution

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Full Moon Earth Peace Meditation
with Lisa H.
Thursday
March 8, 2012
7:15 - 8:15 pm *

The Hamsa Yoga Sangh all over the world will be amplifying this same meditation, which is potent, full of light, love, and grace for all beings.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Past Life Regression Workshop
with Lynda
Saturday
March 10, 2012
10 am - 3:15 pm

The workshop is experiential, where participants will be guided in transporting their awareness beyond time and space to access soul memories and spiritual guidance.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Empower Your Life with EFT
with Sam
Saturday
March 31, 2012
1:00 - 3:00 pm

Learn to tap on meridian points in the body and release negative emotions & beliefs.


Ongoing Workshops
Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Cooking Easy, Tasty, Healthy
with Geri
Tuesdays
7:00 - 8:30 pm *

* 2/7, 2/21, 3/6, 3/20, 4/3, 4/17

While doing hands-on cooking, we talk about shopping smartly, changing our favorite recipes to healthier, lower cost, and easier...then we eat!

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

February Special: Chair Massage with Wax Dip
with Sandy J.
Wednesdays
10 am - 5 pm *

* thru 2/29, call 978.460.5293 to book appt.

30 minute chair massage with hot paraffin wax dip for the hands $30 ($50 value)

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Metro West Law of Attraction "Good Vibrations" Meetup
with Ann & Mark
Wednesdays
7:00 - 9:00 pm *

* monthly, 4th Wed.

An opportunity to help you get in "feeling good" states, to resolve inner conflicts and "resistance", to be in positive vibrational alignment, and to re-inforce or refine your ability to deliberately create what you desire and live in joy each day.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

FREE Evening of Guided Meditations for the Community
with Ann
Wednesday
7:15 - 8:30 pm *

* monthly, 2nd Wed.

Come to relax and align with who you really are and to open yourself to the joy in all that you are.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Empowered by the Light Within Healing Circle
with Irine
Wednesdays
7:45 - 9:30 pm *

* 2nd & 4th Wed. of each month

Healing prayers and meditations for ourselves and loved ones.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Improv "Play"shops
with Rosann
Wednesdays
8:00 - 10:00 pm *

* 1st, 3rd & 5th Wed. of each month

The group is open to anyone who has ever had an interest in Improv but never had the chance to try, to those who have performed Improv for years and need a place to work on their skills ... and everyone in between!

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Therapeutic Rhythms
with Tracy
Thursdays
10:45 am-12 pm *

* call teacher to enroll

Incorporating verbalization of stresses with movement, to cultivate freedom of psychic energy.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

The Emerging Goddess Series
with Jennifer & Sandy C.
Thursdays
6:30 - 8:30 pm *

* 3/8-4/5

Personal astrology information, tarot spreads, group discussion, guided meditation, Venus gate and chakra work, an outdoor sacred Moon Ceremony, drumming and more!

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

NLP (Neuro-Linguistic Programming) Workshop
with Kevin
Thursdays
7:15 - 9:15 pm *

* monthly, 2nd Thurs.

Meet other local people interested in Neuro Linguistic Programming, share techniques, practice and improve skills, and have fun while doing it.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Therapeutic Yoga For Veterans
with Lynn S.
Fridays
3:30 - 5:00 pm

Benefits of the class include increased flexibility, balance, strength, and coordination to support overall health and well-being.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

An Evening of Restorative Yoga
with Lynn M.
Fridays
6:30 - 8:30 pm *

* 2/10, 3/9, 4/13, 5/11, 6/15

This workshop will take you through a series of poses designed to open your body in a safe and gentle way.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Learn to Meditate
with Annette
Fridays
6:30 - 8:30 pm *

* 2/3

A series that includes coaching, talks, instruction, and Q&A about meditating.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

New Possibilities Fundamentals Program
with Ann & Mark
Fridays
7:00 - 9:00 pm *

* monthly (with full Sat.), 3/30-6/14

A comprehensive, 3 month program designed to provide you with proven beliefs and skills for creating desired personal change, managing moods and emotions, effective communication, and creating and leading a life with greater harmony, happiness and success.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

New Possibilities Fundamentals Program
with Ann & Mark
Saturdays
8:50 am -6:30 pm *

* monthly (with Fri. eve.), 3/30-6/14

Assisting you Towards Greater Harmony, Happiness and Success

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Path-of-Heart Shamanic Healer Training
with Suzan
Sundays
10 am - 6:00 pm *

* monthly, 2nd Sun., call to enroll

Learn the ancient art of the shamanic healer through rituals in nature, guided meditation, spiritual journeying, drumming, sound-healing, altar-making and more.

Events and Workshops, Yoga Studio, yoga studios, bodywork, Natick, MA

Spirit Groove Workshop
with Lisa L.
Sundays
4:30 - 5:30 pm *

* 3/4, 4/1

An opportunity to explore joy and healing through dancing, chanting, and intention-setting in a supportive, fun group setting.