Our Special Events and Workshops

BIPOC Yoga for Black, Indigenous and People of Color
with Worcester BIPOC Yoga Collective Instructors
Saturdays (next: Oct 11 with Char. Meets 2nd Sat of each month, off-site)
1:00 pm

Join the Worcester Yoga BIPOC Collective for these yoga classes, open to Black, Indigenous and People of Color.

Cacao Ceremony: Cacao is not just chocolate, it is history culture, connection to the land.
with Manuela
Saturday (Meets Oct 11)
noon—3:00 pm

Cacao Ceremony holds intention, creates space for Pachamama offering followed by meditation, and allows for deep inner reflection and sharing of insights.

Spirituality and Poetry; Grounded in Awe
with Lisa B.
Mondays (meets monthly offsite, next Sep 15)
2:00—3:30 pm

This workshop is for anyone interested in poetry as a spiritual practice. No previous writing experience is needed. Come join us and be inspired.

Akashic Records Readings: Insight and Support
with Janet
Saturday (Next: Oct 18. Other days avail.)
appts. start at 10:00 am

Consult your Akashic Records for insight, wisdom, and meaning on the physical plane and your spiritual life journey.

Kombucha Info Session plus optional Scoby Share (Free program)
with Maggie
Sunday (Next meets Oct 19, at Broadmoor Audubon in Natick. Contact Maggie if you are interested.)
11:30—1:30 pm

Curious about making your own Kombucha? Join us as we share Kombucha, Kombucha making experiences and stories, and answer questions.

Natick DBT Skills Class for Adolescents
with Jennifer W.
Sundays (starts Sep 28, rolling admission, meets weekly)
6:00—7:00 pm

The Dialectical Behavioral Therapy (DBT) Skills Class consists of 4 modules - Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness

BIPOC Wellness Class for Black, Indigenous and People of Color
with Jacqueline from Worcester BIPOC Yoga Collective
Saturdays (meets 3rd Sat of each month, off-site)
6:00 pm

Join the Worcester Yoga BIPOC Collective with WSR Wellness and Coaching for their community wellness class to discover peace and balance.

Widows' Spiritual Wellness Retreat: A Journey to Healing and Renewal
with Jen N.
Friday (weekend of Oct 24-26, offsite at the Inn on Golden Pond, Holderness, NH)
9:30—10:45 am

Find peace, connection, and renewal through circles of support, journaling, and wellness practices-yoga, meditation, sound healing-set against breathtaking autumn foliage.

Strategies for Managing Anxiety: Yoga-CBT group for Adults
with Jennifer W.
Tuesdays (6-week online series starts Oct 25)
noon—1:00 pm

6 session group for adults utilizes the evidenced-based practice of Yoga-Cognitive Behavioral Therapy (Y-CBT) to help participants work through symptoms of anxiety and panic.

Yoga en Español
with Worcester BIPOC Yoga Collective Instructors
Sundays (next TBD. meets off-site, 4th Domingo del Mes con Ruth)
1:00 pm

Yoga en español con el colectivo BIPOC de Worcester/ Worcester BIPOC Collective

Circles of Support, for people who have lost a spouse
with Jen N.
Mondays (New start date!! 6-week series starts Oct 27)
5:30—6:30 pm

Circles of Support are judgment-free gatherings for people who've lost a spouse. Everyone here "gets it."

Crafting and Changemaking
with Lindsey
Monday (1-time gathering, 10/27)
7:00 pm

As we craft, we'll talk about the ways in which we've been impacted by this administration and how we can move forward as a community. It will be a night of creating art and considering the future we want to see.

Yoga with Live Drumming fundraiser
with Maggie & Bruno
Tuesday (The first of this fundraiser series for Casa takes place on 10/28 at FCC Natick)
7:00—8:15 pm

Explore how rhythm and beats affect you on a profound level, so that you can feel nourished, resourced, and invigorated, while donating to a wonderful organization.

Soothing Soundbath with Reiki to decompress
with Kat
Sunday (Next meets Nov 2)
5:00—6:15 pm

Throughout our lives we cultivate our feelings, thoughts and sensations. This is the time to reap what we've sown and immerse yourself in the healing sounds of crystal bowls and koshi chimes

The Parent Bodywork Project
with Jen S.
Saturdays (Read about getting involved before joining the in-person session on Nov 8)
9:00 am—noon

Ease your child's discomfort, support their healing, and even prevent future pain.

Connection, Conversations & Movement - A unique class to help process your own personal journey with "Grief"
with Carol
Sunday (Next: Nov 9)
4:00—5:30 pm

This workshop is about honoring where you are in your own journey.

Acoustic Sound Alchemy
with Char
Sunday (special event: Nov 9)
2:00 am—3:00 pm

As you journey into the realm of transcendent healing and immerse yourself in the harmonious symphony of sacred instruments, experience the alchemical power that harmonizes, elevates, and rejuvenates your entire being.

Tuina Training Program: 2025-2028 Workshop Cycle
with Lauren P.
Friday (3-4 day intensive workshops throughout the year from Nov 2025 through Mar 2028)
9:00 am—6:00 pm

A three-year Tuina training program exploring Tuina, a form of Asian Bodywork Therapy. Includes orthopedic, internal medicine, and clinical modules. Workshops may be taken individually or as a complete training cycle.