Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops

only this site


all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.

Divorce Support Group
with Susan T.
Wednesdays (meets 2nd & 4th Wed, next 5/24, contact facilitator)
7:30—9:00 pm

This group is for anyone at any stage of the divorce process who wants to experience education, connection and empowerment in a very supportive setting.

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Thursday (meets 4th Thu of the month; next: 5/25)
7:15—8:45 pm

Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva

Naturopathic Medical Clinic
with Dr. Anne Kelty
Saturdays (next: 5/27, 6/10 & 6/17)
10:00 am—1:00 pm

Dr. Kelty assists you in finding the root cause to your health concerns including: Allergies, headaches, digestive disorders, anxiety/depression, Women's health

Wisdom-Writing Circles for Women
with Cheryl P.
Wednesdays (Contact Cheryl to schedule:
10:00 am—noon

These classes will offer experience in automatic creative writing exercises, wisdom- writing mentoring and small circle co-teaching and discussion.

Take your yoga outside: Hiking/yoga around MA
with Nancy W.
Wednesday (next date: 5/31)

Combine hiking and yoga in the outdoors and experience a renewal of energy and health.

Introduction to the Chakras
with Meghan
Friday (meets 6/2, 1-time event)
7:00—8:30 pm

In this interactive and fun class, we will explore the 7 main chakras. You will leave class with a greater awareness of self and tools to help you return to yourself when you are feeling off.

Angel/Oracle Card Readings with Cari Ryding
with Cari
Saturday (next 6/3, call Cari to book your appointment)
12:00 —3:00 pm

Cari is an intuitive and an experienced practitioner of oracle cards, which can provide powerful guidance.

Energy Divine
with Cari
Tuesdays (meets 1st & 3rd Tue, next: 6/6 & 6/20)
7:00 —8:30 pm

By looking at some of the big questions while also being deeply human, we can find all of the landscape we need to dive in and discuss both our humanity and our divinity.

Learning Labyrinth Writer's Roundtable
with Cheryl P.
Wednesdays (next: 6/7)
10:30 am—noon

For those interested in more deeply learning and writing about topics related to human health/wellness, growth/development and the experience of human transformation.

Honoring Our Coming of Age
with Cheryl P.
Wednesdays (FREE! meets 6/7)
7:00 —9:00 pm

These classes will offer experience in automatic creative writing exercises, wisdom- writing mentoring and small circle co-teaching and discussion.

Self-care With The Healing Power of Essential Oils
with Dina
Wednesday (FREE, meets 6/7)
7:00—8:45 pm

Learn to use essential oils to feel more ease and find your ideal self-care routine that feels good to you.

Weekend of Neurofitness for Aging & For Special Needs
with Emily
Saturday (workshop meets 6/10, and optional 6/11)
9:00—3:00 pm

Learn about the the benefits of neuromovement for aging with physical and mental grace and vitality.

Acoustic Yoga
with Meghan & Gregory
Sunday (next: 6/11)
7:00—8:15 pm

Acoustic Yoga is everything you love about gentle flow Yoga set to beautiful live acoustic music. The vibration of music and movement of body, allow your personal vibration to line up with the plans the universe has in store for you.

Weekend of Neurofitness for Aging & For Special Needs: Intro to Neurodevelopmental Movement for Special Needs
with Emily
Sunday (workshop meets 6/11, add-on workshop 6/10)
9:00—4:00 pm

Designed for parents, other caregivers & special needs professionals focused on supporting individuals of all ages & abilities with special needs.

Past Life Workshop
with Lynda
Monday (meets on 6/12, 1-time event)
7:30—9:30 pm

Learn about how Past Life Therapy works, its benefits and how to experience a unique journey back in time to the most appropriate place for their understanding and growth.

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
with Cindy
Sunday (next FREE intro sessions: 6/18 & 6/25)
6:30—8:30 pm

Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you.

Hard Times Require Furious Dancing
with A group of us who love to dance
Monday (next 6/19 at Common St.)
7:30—9:00 pm

This evening will be filled with world music and beats and some popular tunes too. We'll share some of Alice Walker's poems, dance furiously, raise the collective vibration, come into our own power, and explore what it is we're choosing to manifest as we move forward.

Being a Light in a Time of Darkness; A Solstice Retreat for Renewal and Awakening
with Lisa with Rita Zoey Chin
Saturday (meets 6/24, 1-time event)
10:00 am—5:00 pm

A daylong healing retreat designed with a variety of activities that integrate body, mind and spirit so that we can shine at our full brilliance.

Yoga Nidra: Yoga Deep Sleep
with Katherine M.
Sundays (next meets: 7/2)
4:00—5:15 pm

Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.

Holding Our Space
with Jacqui
Thursdays (starts 7/6, meets 1st Thu monthly)
7:30—9:00 pm

For reproductive loss and those who have lost babies and children. Take a moment to breathe, connect with, and honor, your experience. All welcome.

Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Sundays (series begins on 7/9)
6:30—9:00 pm plus one all day

Program developed by Jon Kabat-Zinn, series runs from March to May.

FREE orientation sessions 3/5, 6:30-8:30pm

The Healing Beyond Cancer: Shift from Dis-ease to Ease
with Sonny R.
Thursday (no June meeting, next: 7/14)
7:30—9:00 pm

Release the burden of your stuck emotions and raise your vibration!

Find Your Voice - Come home to yourself
with Starr with Nadia
Friday (meets 7/21)
6:00—9:00 pm

Join us for an evening workshop of movement, sound, shamanic and systemic constellation work to explore finding our voices, coming home to our center and bringing our unique voice into the world more fully.

Drummmaking Ceremony
with Nadia (hosted by Starr)
Saturday (meets 7/22, 1-time event)
1:00—5:00 pm

Using your inner wisdom to create a sacred instrument for Ceremony, Celebration, Healing and Journeying with intent, respect and honour.

David Young and Soul Ascension Meditations: A Portal Between Heaven and Earth
with David
Sunday (8/13, 1-time event, please pre-register as this will sell out)
7:00—9:00 pm

Grammy nominated, David Young uses his music and leads guided spiritual journeying exercises, which act as catalysts to bring people to states of being that are described as amazing, even life-changing.

Personal Reading with David Young
with David
Monday (avail 8/14 only, by appt., 20 min. sessions)
11:00 am—3:00 pm

To assist you in journeying to the next level, David creates a personal musical affirmation, your own mantra to help you move past your fears, misbeliefs, or limitations.

Emotions and Essential Oils Workshop
with Dina
Wednesday (next TBD)
7:00—8:45 pm

Learn about emotions and self-care tools using essential oils for you to raise your vibration just in minutes, get unstuck, and release bottled up emotions.

Conscious Community Metro West MA
with Ann
Monday (open to all, next TBD)
7:30—9:00 pm

The Conscious Community is a self-organizing, member driven "Soul Tribe" to support all of us in living spiritually awakened, connected, conscious lives.

Restore Your Floor
with Sarah W.
Saturday (next: TBD)
1:00—4:00 pm

If you are among the 80% of women who experience pelvic floor problems, this is the workshop for you.

Stabilize!! A class series on balance
with Sharon
Thursdays (contact instructor)
12:30—1:30 pm

Join us for STABILIZE! an 8 week class to improve your overall stability and confidence as you move through your day. Balance is the key to injury prevention; use proven methods to improve your stability, range of motion and confidence in all forms of movement.

Body Thrive Book Group - Uplevel Your Body & Life with Ayurveda and Yoga
with Nancy W.
Tuesday (contact facilitator)
7:00—8:30 pm

Be be more alive in your life. Uplevel your health by creating new patterns of living.

Kirtan with Shubalananda
with Shubalananda
Saturday (Next meets: TBD)
7:30—9:00 pm

Shubalananda Kirtan, and evening of call and response type of singing and with heartfelt stories and bhajans inspired by Ma Chetan Jyoti and the blues.

Feel the Fear and Do It Anyway
with Shirley
Monday (starts Sep 25th, pre-reg as this will fill)
7:30—9:00 pm

With compassion, understanding and humor, you will become more powerful in the face of your fears. Time is at hand to take control of your life.

MINDFUL MOVES! for the Classroom
with Emily
Saturday (New Dates: Oct 21 & 22)
9:00—3:30 pm

MINDFUL MOVES! for the Classroom Teacher training to learn effective, practical mindfulness and sensorimotor practices that includes student- and teacher-friendly resources to bring right back to your elementary classroom.

jump to the top