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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops

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all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.

Autumnal Equinox Ritual & Sound Healing
with Janet
Thursday (virtual event: 9/21)
7:30—8:30 pm

Honor the Equinox through ritual, meditation, spiritual divination, and sound healing. Set your intentions for the coming season.

Kundalini Activation Process Open Class
with Becca
Sunday (Next meets: 9/24)
7:00—9:00 pm

Kundalini Activation Process (KAP) is a direct energy transmission to awaken your innate Kundalini, leading to profound shifts in body, mind and consciousness.

Shine Meditation Circle
with Jacqueline
Mondays (meets 1st & 3rd Monday, each month)
7:00—8:00 pm

Virtual group meditation, reflection and discussion sessions - a loving community that supports your growth and success. You'll leave recharged, refreshed and with new perspective.

Heart Chakra Workshop: Tonify the Energies of Love & Joy
with Lisa
Thursday (one-time workshop meets: 9/28)
7:00—8:30 pm

Refresh your whole being by accessing the full flow of the energies of love & joy. You will radiate in wellbeing and become the magnet for wonderful things with a fully operating heart chakra!

Full Moon Soundbath with Gentle Movement
with Kat
Friday (Special Full Moon event: 9/29)
7:30—8:45 pm

Throughout our lives we cultivate our feelings, thoughts and sensations. This is the time to reap what we've sown and immerse yourself in the healing sounds of crystal bowls and koshi chimes

Reiki I
with Susan
Friday (next meets 9/29)
5:30 pm

Learn the Reiki history and applications. You will leave class fully trained and certified to perform on yourself, others and animals.

Reiki II
with Susan
Saturday (next meets 9/30)
noon —5:00 pm

Receive a Reiki II Attunement, your Reiki Second Degree Certificate, and a deeper experience of the extraordinary healing and transformative powers of Reiki.

Sophia Circle Journey ™
with Jacqueline
Mondays (Starts 10/9. Meets 2nd Monday monthly. Virtual)
7:00—8:30 pm

In this Sophia Circle Journey™, you'll directly access divine grace in important life areas and access a powerful support team in this life-enhancing journey.

BIPOC Yoga for Black, Indigenous and People of Color
with Worcester BIPOC Yoga Collective Instructors
Saturdays (meets offsite, next 10/14)
1:00 pm (with some exceptions)

Join the Worcester Yoga BIPOC Collective for these yoga classes, open to Black, Indigenous and People of Color.

Pelvic Floor & Root Chakra Workshop
with Lisa
Sunday (one-time workshop meets: 10/15)
4:00—5:30 pm

Find balance, health and wellbeing at your "root" and reduce dysfunction related to stress, anxiety, constipation, endometriosis, and poor posture as well as other pelvic floor-related issues.

A Gathering for Meditation and a Dharma Talk
with Lisa with Lama Tsering
Thursday (virtual on Zoom, meets monthly)
7:00—8:30 pm

Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva

The Nondual Process for Conflict Resolution & Personal Awakening
with Damon
Thursday (FREE and virtual on Zoom, next meets 10/26)
7:00—8:30 pm

Learn a dynamic spiritual healing process to work with inner or outer conflicts and difficulties of any kind.

Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists
with Kat
Friday (2 sessions offered on 10/27)
2 sessions: 5:30 pm and 7:30 pm

Immerse yourself in the healing sounds of crystal bowls and koshi chimes

Svaroopa® Yoga and Meditation Half Day Program
with Sponsor: Svaroopa® Vidya Ashram
Saturday (special events meet 10/28, 9 pm 1/2 day workshop + free 3 pm meditation)
9:00 am—1:00 pm, + 3 pm free meditation

Anyone can attend this Half Day Program with meditation instruction and personal attention in your yoga poses for maximum benefits.

Fall foliage in Shenandoah National Park Hiking Retreat
with Nancy W.
Monday (special event: 10/30-11/3 - 2 spots left!)
4 nights!

Three days of hiking, practicing yoga, and being nourished with freshly made plant-based meals!

Cacao Ceremony & Yoga Nidra
with Kerry
Sunday (special event: 11/19)
noon—1:00 pm

Taste cacao, learn the benefits, set an intention and explore yoga nidra "deep sleep" meditation.

Yoga retreat in El Cuyo, Mexico
with Nancy W.
Sunday (special event: January 21-26th, 2024)
6 days!

Join us for 6-day yoga retreat in a quiet beachside town away from the tourists of Mexico. Daily yoga in the beachfront studio

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