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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





Yoga Class with Drumming Live Drumming (offsite)
with Maggie
Fridays (NEXT: 7/19, then 7/26 offsite)
9:30—10:45 am



Live Drumming while exploring a deep, soulful yoga practice. Drop ins welcome!





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Friday (next: 7/19)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





Chakra and Meditation Workshop
with Julie G.
Tuesday (next meets 7/23, contact instructor to attend)
7:00—8:15 pm



OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants.





Yoga Nidra: Yoga Deep Sleep
with Katherine
Sundays (next: 8/4)
4:00—5:00 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





Om Chanting
with Judit
Monday (next: 8/12, 2nd Monday monthly. Pre-reg required)
7:45—8:45 pm



OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants.





Come have a conversation about a Plant Based Lifestyle
with Nancy
Wednesday (next: 8/28)
6:00—7:00 pm



Come find out what Plant based lifestyle or diet really means.





Sunday Sublime & Sacred Yoga Series & Sampler
with different yoga teacher each week
Sunday (resumes in Fall)
4:30—5:45 pm



A different yoga teacher each week, an eclectic mix of training and specialties, come together. Move your body. Deepening your breath. Raise your spirits. Feed your soul.





The Labyrinth Speaker Series and Roundable
with Cheryl
Wednesdays (returns in the Fall)
7:00—8:30 pm



(Think Intimate, Experiential TED Talk ) Calling all Healers, Educators, Creatives and Students of Life





Meditation for Energy Alignment, Insight and Wisdom
with Penny
Wednesdays (Starts in the Fall)
7:00—9:00 pm



Go beyond traditional meditation and explore teachings and energetic practices to help you consciously shift out of stress, anxiety, and heavy emotion and into more inner peace and vibrancy.





Yoga and Meditation: The Perfect Practice
with Melissa
Wednesday (starts in Fall, contact instructor for details)
9:30—11:00 am



Svaroopa® Yoga and Meditation specializes in giving you the inner experience of your own Self. Newcomers to experienced yogis are welcome!





FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
with Cindy
Sunday (next Sunday free intro: 9/15)
6:30—8:30 pm



Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you.





Soundbath Meditiation with Reiki
with Stefanie
Sunday (next:TBD)
2:00—3:00 pm



Immerse yourself in the healing sounds of crystal bowls and koshi chimes





Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Sundays (next: TBD)
6:30—9:00 pm plus one all day



Program developed by Jon Kabat-Zinn.

FREE orientation sessions offered monthly, see calendar.





Spark Joy Together: Sorting & Sharing our Stuff
with Debra
Saturday (next 10/12, 2nd Saturday monthly. pre-reg required)
3:00—5:00 pm



Mindfulness helps us make thoughtful choices, guiding us in our home and life decisions. Join us to gain skills in joyful sorting of our things!


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