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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





Less Stress & Better Digest Workshop
with Susan and Holli
Monday (1-time event meets 1/30, in person)
6:00—7:00 pm



Work with Susan and Holli to learn some new energy/reiki stress reduction techniques to balance and improve your body's inner workings and healing process.





Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists
with Kat
Sunday (next meets 2/5)
6:00—7:30 pm



Immerse yourself in the healing sounds of crystal bowls and koshi chimes





Winter Hiking Series - 2nd Thursday of the month
with Nancy
Thursdays (Meets 2/9 and 3/9)
9:00—11:00 am



This is a series of 3 hikes and you have to sign up for all three. These hikes will be an amazing way to start your day and embrace the beauty and stillness of winter.





Snowshoe Trail Yoga Overnight Retreat
with Nancy
Saturday (special weekend event: Fri thru Sun 2/10 - 2/12 in Woodstock, NH)
Fri 7 pm am—Sun 4:00 pm



Join PeaksandPoses for a 2-night snowshoe getaway in The White Mountains.





How to Know if Your Ancestors Are Impacting Your Life!
with Anu
Saturday (Returning by popular demand, next meeting date: 2/11)
10:00 am—12:00 pm



Our ancestors make their presence felt. Learn how ancestral energy shows up in your life, and how you can reclaim your power!





Happy Feet: Whole Foot Health
with Maggie
Thursday (Coming in Feb, contact Maggie to get details.)
time TBD



Learn to create stronger, healthier, happier feet and discover the full-body benefits.





A Gathering for Meditation and a Dharma Talk
with Lisa with Lama Tsering
Thursday (virtual on Zoom, meets monthly)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





Acupressure Therapy Institute: Professional Training Program
with Lauren
Mondays (16-month program)
evenings †& weekends



Asian Bodywork Therapy is a healing profession that emphasizes balancing the body's energy or "Qi" on a physical, mental, emotional and spiritual level.





Yoga, Ayurveda, and Self-Care Retreat
with Nancy W.
Friday (special weekend event: Fri thru Sun, 3/17 - 3/19 in Vermont)
all weekend, 2 overnights



Connect with nature and self for a weekend immersion in self-care, Ayurveda, and yoga. Offerings will include a variety of yoga classes, an Ayurvedic cooking workshop, gong meditation, outdoor activity, evening fires, and a partner Thai massage class.





Reiki II
with Susan
Friday (Contact Susan about next scheduled date.)
5:30—9:30 pm



Receive a Reiki II Attunement, your Reiki Second Degree Certificate, and a deeper experience of the extraordinary healing and transformative powers of Reiki.


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