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Roots & WingsYoga and Healing Arts |
Our Special Events and Workshops
Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.
The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.
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Reiki Clinic
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Reiki Clinic, where Reiki is given in a semi private space that is relaxing and stress free. Fee is by donation. |
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Conscious Community Metro West MA
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The Conscious Community is a self-organizing, member driven "Soul Tribe" to support all of us in living spiritually awakened, connected, conscious lives. |
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Creativity and Self-Compassion
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Research shows 85% of people remember a shaming event in child hood, with 50% of those events involving shaming around creative expression. Explore how combining self compassion with meditation, movement, writing, sound healing, and more. |
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Explorations in Life, Love & Happiness (FREE)
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Join Anne ach month for a unique, rich, and empowering conversation, exploring practical ways that we can approach our lives and other people with more love, honesty and joy. |
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Acoustic Yoga
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Acoustic Yoga is everything you love about gentle flow Yoga set to beautiful live acoustic music. The vibration of music and movement of body, allow your personal vibration to line up with the plans the universe has in store for you. |
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HeartMath Heart Coherence Workshop
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Learn the simple HeartMath Heart Coherence approach to help reduce stress, increase your inner balance and replenish your energy. Learn to access your hearts intuition to become the best version of yourself, more often. |
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Breast Cancer Yoga
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Find balance in body and mind after surgery and treatment and learn to relax and restore from the stressors of life. |
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The RESTART™ Nutrition Program - 5 Week Series
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The RESTART™ program is part education, part sugar detox, and part support group leading to a powerful and empowering combination for success! |
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Hard Times Require Furious Dancing (Drumming & More)
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This evening will be filled with space to dive in, listen, feel, move and be moved. Drums, song, dance, and more. |
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Embody Embrace Express (A JourneyDance exploration)
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JourneyDance experience to dive deep into sacred embodiment, embrace our truth and authentically express the joy that we are. |
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Reiki Master Certification Program
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Learn how to perform the Reiki I Attunement ceremony and receive the Reiki Master Certificate. |
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From Inner Chaos to Inner Peace Restorative Evening
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Group coaching program to learn and practice key concepts and strategies for having greater emotional freedom and choice to live with greater inner peace, ease, and joy! |
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The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
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Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva |
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NirvanaFitness® Master Class (Open to All)
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Master Class open to all: NirvanaFitness® is a unique blend of simple to follow yoga/pilates. |
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Exploring the Healing Power of Awareness
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'Embodied' mindfulness meditation and Awareness Through Movement® lessons from the Feldenkrais Method®) to help transform stress, regulate your nervous system responses, and cultivate more resiliency and vitality |
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Hot Stone Restorative Yoga
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Enjoy this relaxing journey as heated stones are gently placed on the body during these deep soothing restorative poses, heat penetrating into muscles allowing the release of physical and emotional tension. |
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Om Chanting
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OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants. |
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Holding Our Space
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For reproductive loss and those who have lost babies and children. Take a moment to breathe, connect with, and honor, your experience. All welcome. |
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NirvanaFitness® Master Class (Open to All)
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Master Class open to all: NirvanaFitness® is a unique blend of simple to follow yoga/pilates. |
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Half Day Meditation Retreat
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Take a break from the stresses of life in this four hour meditation retreat. |
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Restore Your Floor
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If you are among the 80% of women who experience pelvic floor problems, this is the workshop for you. |
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Yoga Nidra: Yoga Deep Sleep
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Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep. |
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We Remember Them (small group journal & discussion)
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Small group writing and journaling sessions to provide time and opportunity to honor departed ones through the sharing of their life stories, recalling past teachings and wisdom they offered. |
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The Healing Beyond Cancer: Shift from Dis-ease to Ease
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Release the burden of your stuck emotions and raise your vibration! |
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Learning Labyrinth Writer's Roundtable
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For those interested in more deeply learning and writing about topics related to human health/wellness, growth/development and the experience of human transformation. |
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An Evening of Belonging
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Constellations can help clarify the hidden blocks & entanglements in our lives and those that travel between generations in unconscious patterns. Identifying "what is" helps shift challenging issues and restores the ?ow of love, life and connection. |
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Creativity for Success!
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Creativity factors into many forms of success! A group hypnosis session to help empower business people, entrepreneurs, engineers, scientists, leaders, inventors, writers, filmmakers and all artists. |
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NirvanaFitness® Training & Certification
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Day-long teacher training: NirvanaFitness® is a unique blend of simple to follow yoga/pilates. |
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Reiki 1 Attunement and Certification
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This Reiki certification program includes the attunements, a demonstration and practices in hand positions, history of Reiki and its principles, and supervised practice. |
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Mindfulness-Based Stress Reduction (MBSR) Program
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Program developed by Jon Kabat-Zinn, |