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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops

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all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.

Learn Astrology in a Circle of Friends
with Sarah F.
Tuesday (next: 8/15)
7:00—9:00 pm

Look at natal chart, with reference to transits and progressions and the political and global events of the moment.

Divorce Support Group
with Susan T.
Wednesdays (meets 2nd & 4th Wed, next 8/16, contact facilitator)
7:30—9:00 pm

This group is for anyone at any stage of the divorce process who wants to experience education, connection and empowerment in a very supportive setting.

Take your yoga outside: Hiking/yoga around MA
with Nancy W.
Thursday (next meets 8/17 & 8/30)

Combine hiking and yoga in the outdoors and experience a renewal of energy and health.

Naturopathic Medical Clinic
with Dr. Anne Kelty
Saturdays (next: 8/19)
10:00 am—1:00 pm

Dr. Kelty assists you in finding the root cause to your health concerns including: Allergies, headaches, digestive disorders, anxiety/depression, Women's health

You Are Your Own Magic Wand - FREE Information Session
with Martha
Monday (Free info session: 8/21)
6:30—8:00 pm

Learn how to consciously connect with your inner system to become more self aware and get your unique answers to get 'unstuck' and transform pain or adversity into purpose.

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
with Cindy
Saturday (next FREE intro sessions: 8/26, 9/9 & 9/17
6:00—8:00 pm

Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you.

Yoga Nidra: Yoga Deep Sleep
with Katherine M.
Sundays (resumes 10/1)
4:00—5:15 pm

Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.

Holding Our Space
with Jacqui
Thursdays (next: 9/7, meets 1st Thu monthly)
7:30—9:00 pm

For reproductive loss and those who have lost babies and children. Take a moment to breathe, connect with, and honor, your experience. All welcome.

Angel/Oracle Card Readings with Cari Ryding
with Cari
Saturday (next: 9/9)
12:00 —3:00 pm

Cari is an intuitive and an experienced practitioner of oracle cards, which can provide powerful guidance.

Hard Times Require Furious Dancing
with A group of us who love to dive in
Friday (next 9/11 at Common St., time TBD)
time TBD

This evening will be filled with space to dive in, listen, feel, move and be moved. Drums, song, dance, and more.

You Are Your Own Magic Wand
with Martha
Mondays (Series starts: 9/11, free intro 8/21)
6:30—8:30 pm

Learn how to unlock your answers from your mind-body, energy, and intuition for authentic change and transformation. Also, attend the FREE information session in August.

The Healing Beyond Cancer: Shift from Dis-ease to Ease
with Sonny R.
Thursday (next meets 9/14)
7:30—9:00 pm

Release the burden of your stuck emotions and raise your vibration!

Feel the Fear and Do It Anyway
with Shirley
Monday (starts Sep 25th, FREE into on Thu 9/14 @7pm)
7:30—9:00 pm

With compassion, understanding and humor, you will become more powerful in the face of your fears. Time is at hand to take control of your life.

The Therapeutic Benefits of Yoga for Arthritis
with Lori & Marion
Friday (Restorative class: 9/15, also workshop Sat & Sun, 9/16 & 9/17)
7:00—9:00 pm

Yoga for Arthritis: offering key concepts and techniques for optimizing Range of Motion in the Arthritis population using three different approaches

The Therapeutic Benefits of Yoga for Arthritis Saturday & Sunday
with Lori & Marion
Saturday (2-hour class or full day workshop, join Sat and/or Sun 9/16 & 9/17 + Fri 9/15 optional)
10:00 am—5:00 pm

Yoga for Arthritis: offering key concepts and techniques for optimizing Range of Motion in the Arthritis population using three different approaches

Acoustic Yoga
with Meghan & Gregory
Sunday (Special event: 9/17)
7:00—8:15 pm

Acoustic Yoga is everything you love about gentle flow Yoga set to beautiful live acoustic music. The vibration of music and movement of body, allow your personal vibration to line up with the plans the universe has in store for you.

Learning Labyrinth Writer's Roundtable
with Cheryl P.
Wednesdays (resumes in Fall)
10:30 am—noon

For those interested in more deeply learning and writing about topics related to human health/wellness, growth/development and the experience of human transformation.

Restore Your Floor
with Sarah W.
Saturday (next: 9/23)
1:00—4:00 pm

If you are among the 80% of women who experience pelvic floor problems, this is the workshop for you.

Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Sundays (Series starts 9/24 + free intros 8/26,9/9 & 9/17)
6:00—8:30 pm plus one all day

Program developed by Jon Kabat-Zinn,

FREE orientation sessions 8/26, 9/9 & 9/17, 6:30-8:30pm

Body Thrive Book Group - Uplevel Your Body & Life with Ayurveda and Yoga
with Nancy W.
Tuesday (10-week series starts 9/26)
7:00—8:30 pm

Be be more alive in your life. Uplevel your health by creating new patterns of living.

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Thursday (Resumes 9/28, 4th Thu each mo.)
7:15—8:45 pm

Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva

From Inner Chaos to Inner Peace: mindfulness, meditation, and strategies for feeling good!
with Ann
Saturdays (series runs 9/30-12/16, no class 11/25)
10:00 am—noon

Group coaching program to learn and practice key concepts and strategies for having greater emotional freedom and choice to live with greater inner peace, ease, and joy!

Kirtan with Shubalananda
with Shubalananda
Saturday (Next meets: 10/7)
7:30—9:00 pm

Shubalananda Kirtan, and evening of call and response type of singing and with heartfelt stories and bhajans inspired by Ma Chetan Jyoti and the blues.

Om Chanting
with Judit
Monday (next: TBD)
7:30—8:30 pm

OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants.

Conscious Community Metro West MA
with Ann
Saturday (open to all, next meets 10/14)
7:00—9:00 pm

The Conscious Community is a self-organizing, member driven "Soul Tribe" to support all of us in living spiritually awakened, connected, conscious lives.

Trail Yoga Retreat
with Nancy W.
Saturday (Sat & Sun 10/14-10/15)
all weekend

Combine hiking and yoga in the outdoors and experience a renewal of energy and health.

Weekend of Neurofitness for Aging & For Special Needs
with Emily
Saturday (reserve your space for 10/21)
9:00—3:00 pm

Learn about the the benefits of neuromovement for aging with physical and mental grace and vitality.

Weekend of Neurofitness for Aging & For Special Needs: Intro to Neurodevelopmental Movement for Special Needs
with Emily
Sunday (reserve your space for 10/22)
9:00—4:00 pm

Designed for parents, other caregivers & special needs professionals focused on supporting individuals of all ages & abilities with special needs.

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