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Roots & WingsYoga and Healing Arts |
schedule
all classes
past events and workshops
Events
ordered by
day of the week
Saturday
Beach Yoga
Saturdays
Conscious Embodiment: Dealing with Pressure
Sundays
Soundscapers Sound Healing
Sunday
Full Moon Yoga
Sunday
Stop Sabotaging Your Health!
Mondays
Meditation and Stress Reduction Circle for Adults
Mondays
A Centering Influence
Mondays
Craniosacral Touch Open Clinic hours
Tuesday
Your Yoga Class Meets Massage
Thursdays
Craniosacral Touch Open Clinic hours
Wednesday
Introduction to the Feldenkrais Method® and Bones for Life®
Wednesday
Summer Remedies
Friday
Sacred Wisdom of the Ancient Toltec Tradition
Friday
Detox Your Body, Heal Your Life
Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.
The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.
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A Centering Influence |
Debra has some space available for private pottery lessons and is opening them up to our community! Find how centering clay is centering...and see your own centered self helps you to center clay. |
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Introduction to the Feldenkrais Method® and Bones for Life® |
Treat yourself and feel YEARS YOUNGER with gentle movements from the Feldenkrais Method® and Bones for Life®. Discover how you can optimize your potential to move with grace, ease, comfort and power! |
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Craniosacral Touch Open Clinic hours |
Introductory 1/2 hr ($20) or hr ($50) Biodynamic Cranial Touch Clinic (Mondays & Thursdays, June 17th-July 11th 11am-5pm) with Jennifer Swan |
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Conscious Embodiment: Dealing with Pressure |
How can you shift your habitual responses, and quickly recover center under pressure? |
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Full Moon Yoga |
We'll explore yoga by the light of the full moon (outside, weather permitting). Feel the fullness of the moment and the fullness of yourself, while tuning in to a time of great balance. Open to energy of expansive growth while exploring "go with the flow" type qualities. |
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Meditation and Stress Reduction Circle for Adults |
In meditation, we learn to focus our attention and suspend the stream of thoughts that normally occupy our mind. This practice results in a state of greater physical relaxation, mental calmness, and psychological balance. Please join us and experience how meditation can benefit you! |
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Craniosacral Touch Open Clinic hours |
Introductory 1/2 hr ($20) or hr ($50) Biodynamic Cranial Touch Clinic (Mondays & Thursdays, June 17th-July 11th 11am-5pm) with Jennifer Swan |
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Summer Remedies |
We will talk about homeopathic remedies, where to get them and how to use them at home for common summer ailments like bruises, cuts, bites, sunburn, travel etc. |
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Detox Your Body, Heal Your Life |
Detox Your Body will provide you with the information and tools needed to maximize your body's natural built-in methods of removing, nullifying, and processing "toxic" compounds, giving you the opportunity for long-term health and well-being. |
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Soundscapers Sound Healing |
Please join us for an amazing afternoon of deep relaxation, personal transformation, and exquisite sound and tone. |
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Stop Sabotaging Your Health! |
Are you tired of not looking and feeling your best? It is time to take back your life and take control of your health. Learn about the simple yet elusive secrets to health and well being. Health is a choice. Learn how to make the right choices to feel good, lose weight, have boundless energy, laser beam focus, clear thinking and excellent memory. |
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Your Yoga Class Meets Massage |
Experience this unique yoga class and receive some massage at the same time! Maggie Sky, certified Kripalu Yoga instructor and a licensed massage therapist join forces: Yoga meets Massage. |
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Beach Yoga |
Feel the amazing effects of nature's beauty in your yoga practice. |
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Sacred Wisdom of the Ancient Toltec Tradition |
Sergio Magaña, renowned Toltec healer, will offer some of the most advanced healing & rejuvenation techniques of our time in his only 2013 east coast healing workshop. Early prepaid discount. |