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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

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past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





An Open Conversation on Race
with Kimberlee
Saturday (meets remotely on 8/8)
3:00—3:40 pm



Here is your blank slate to come with all of your unanswered questions and to have an open discussion about the ins and outs of race issues in this country. We will discuss all major issues and everything in between.





Reiki Love Yoga Clinic
with Susan C.
Mondays (by appointment, contact Susan C)
by appt.



An innovative approach to healing the Chakras through a combination of Reiki & Yoga.





Outdoor Morning Yoga
with Kat
Thursdays (Outside! Starts 8/13)
8:00—9:00 am



This class will be OUTDOORS at our studio and are weather permitting.





Plant Based Cooking Workshop
with Nancy
Monday (1-time event, meets online: 8/17)
6:00—7:30 pm



Learn about Ayurveda and nourish yourself during the summer season.





Happy Feet: Whole Foot Health
with Maggie
Thursday (meets online: 8/20)
9:30 —11:00 am



Learn to create stronger, healthier, happier feet and discover the full-body benefits.





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Friday (meets remotely on 8/21, contact Lisa for details)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
with Cindy
Sunday (FREE online intros: 8/23, 9/6 & 9/13)
6:30—8:30 pm



Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you.





Release the Past to Create the Life You Want
with Anu G.
Thursday (returns in August)
10:00—11:30 am



How to release feelings that locked and reclaim your power, creating the life you want.





A Free Introduction to Nondual Healing & Awakening
with Damon
Monday (online talks: 8/24. Also Thu 9/17 & 10/22)
6:00—7:00 pm



Through meditations and discussion, we'll open to a sense of Nondual consciousness together, and learn how to include everything in your life, including your difficulties, as part of the healing process.





Healing Voices Exploratory Clinic
with Carolyn
Tuesdays (by appointment, contact Carolyn)
by appt.



This clinic starts your journey in a safe and nurturing one on one session to discuss what may be keeping you silent and goals to finding your voice.





Yoga Nidra: Yoga Deep Sleep
with Katherine
Sundays (Remote, zoom classes, next: 8/2. Link enclosed or contact Katherine)
4:00—5:00 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





What can Death Teach us About Living and Loving Fully at any Stage of Life?
with Cathy
Sundays (online series starts Sep 2020)
4:00—5:30 pm



Coming together to explore principles for living fully using The Five Invitations by Zen Hospice cofounder and Buddhist Teacher Frank Ostaseski as our guide.





Yoga-Cognitive Behavioral Therapy for Adults with Anxiety
with Jennifer W.
Wednesdays (Rolling admission. Contact Jennifer)
6:00—7:00 pm



6 session group for adults utilizes the evidenced-based practice of Yoga-Cognitive Behavioral Therapy (Y-CBT) to help participants work through symptoms of anxiety and panic.





A Free Introduction to Nondual Healing & Awakening
with Damon
Thursdays (online talks: 9/17 & 10/22,also Mon 8/24)
6:00—7:00 pm



Through meditations and discussion, we'll open to a sense of Nondual consciousness together, and learn how to include everything in your life, including your difficulties, as part of the healing process.





Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Sundays (online series starts, 9/20, attend free intro on 8/23)
6:30—9:00 pm plus one all day



Program developed by Jon Kabat-Zinn.

FREE orientation sessions offered monthly, see calendar.





Trail Yoga/Hike Nature and Nurture Retreat
with Nancy W.
Saturday (Fri, Sat & Sun 10/2-10/4)
all weekend Fri-Sun



Combine hiking and yoga in the outdoors and experience a renewal of energy and health.





Candlelight Restorative Yoga: Kiss of Peace
with Katherine
Sundays (Next: TBD)
4:30—6:00 pm



This class has all the perfect ingredients to create the ultimate restorative experience: soft blankets and bolsters, soothing candlelight, elevating music, spaceous time, supportive meditations and expert guidance!


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