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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops

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all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.

Reiki Renew
with Marci
Thursday (meets 5/24, 1-time event)
6:30—8:30 pm

If you have Reiki certification in either level 1 or 2 and are looking to gain insight into questions you may have about your energy work, this class is for you.

Be The Parent You Want To Be! An Introduction to the Collaborative Problem Solving Approach
with Karen Kraut
Tuesdays (4-week series)

The Collaborative Problem Solving approach is a simple framework that guides you in every parenting challenge and brings out the best in both you and your child.

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
with Cindy
Sunday (next: 6/3 at 3:30 pm + other times)
3:30—5:30 pm

Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you.

Yoga Nidra: Yoga Deep Sleep
with Katherine M.
Sundays (next: 6/3)
4:00—5:00 pm

Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.

Yin Yoga with Thai Yoga Massage: Discover your Bliss
with Stefanie
Sunday (meets 6/3, 1-time event)
6:30—8:30 pm

Soften the body and mind in this special Yin Yoga class paired with Thai Yoga Massage.

The Labyrinth Speaker Series and Roundable
with Cheryl P.
Wednesdays (next: 6/6, guest Stacey Osgood)
7:00—8:30 pm

For those interested in more deeply learning and writing about topics related to human health/wellness, growth/development and the experience of human transformation.

Centered Heart, Calm Mind
with Anu with Lori
Thursday (meets 6/7, 1-time event)
6:30—8:30 pm

Step forward into your life! Through flower essences and family constellations, we identify both blocks to your intentions and resources to clear the path ahead.

Happy Feet: Whole Foot Health
with Maggie w/ Sharon
Thursday (meets on 6/7, pre-reg as this will fill)
9:30 —11:30 am

Learn to create stronger, healthier, happier feet and discover the full-body benefits.

Microagressions: What are they, why do they keep happening, & healing the damage they cause
with Kimberlee
Saturday (meets 6/9, or attend both on the 9th & 16th)
2:00—4:00 pm

We will learn the truth about these day-to-day interactions (microagressions) and how to stop them before they ruin your relationships.

Yin Yoga Specialty Class
with Stefanie
Thursday (meets 6/7, 1-time event)
7:15—8:30 pm

Yin Yoga involves variations of floor postures typically held for 3 to 5 minutes, putting safe and positive "stress" on the deeper layers of connective tissue in the body.

Trail Yoga/hike to AMC Greenleaf hut
with Nancy W.
Saturday (special event: 6/8
all day, overnight

Trail Yoga combined with a hike in the backcountry of New Hampshire, with overnight stay and meals.

The 4 Sovereign Queens Class
with Sandy
Saturday (daylong event meets 6/9, space limited)
10:00 am—4:00 pm

Invoke the counsel of the 4 Thoth Tarot Queens to enliven the divine feminine within yourself through nature, circle, play, dream and tarot.

Reiki 1 Attunement and Certification
with Marci
Saturday (meets 6/9, contact Marci to register)
1:00—5:00 pm

This Reiki certification program includes the attunements, a demonstration and practices in hand positions, history of Reiki and its principles, and supervised practice.

Kirtan with Shubalananda
with Shubalananda
Saturday (New Date: 6/9)
7:30—9:00 pm

Shubalananda Kirtan, and evening of call and response type of singing and with heartfelt stories and bhajans inspired by Ma Chetan Jyoti and the blues.

We Remember Them (small group journal & discussion)
with Cheryl P.
Wednesdays (next: 6/13)
7:00—8:30 pm

Small group writing and journaling sessions to provide time and opportunity to honor departed ones through the sharing of their life stories, recalling past teachings and wisdom they offered.

Om Chanting
with Judit and Surya
Monday (next: 6/14)
7:45—8:45 pm

OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants.

Soothing Sounds from She Who Sings The Song Of Source
with Kathleen
Thursday (FREE event & gift: 6/14)
7:30—8:30 pm

A Sound Healing Lecture/Demonstration/Performance of French horn harmonics. Live experiences of harmonics for health and voice analysis.

Healing Voices Exploratory Clinic
with Carolyn
Thursday (Clinic is held on 6/14, call to book your appointment time)
12:30—4:30 pm

This clinic starts your journey in a safe and nurturing one on one session to discuss what may be keeping you silent and goals to finding your voice.

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Friday (meets 3rd Fri monthly, next: 6/15)
7:00—8:30 pm

Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva

Being an Ally: Tips, dos, and don'ts for White People
with Kimberlee
Saturday (meets 6/16, or attend both on the 9th & 16th)
2:00—4:00 pm

Join us to take a deep dive into dos and don'ts for woke White folks. Bring your questions and let's grow together!

Take your yoga outside: Hiking/yoga around MA
with Nancy W.
Wednesday (next meets Thu 6/21)

Combine hiking and yoga in the outdoors and experience a renewal of energy and health.

Ancestral Healing - Level I
with Diana
Saturday (new date: 6/23)
noon—5:00 pm

Build a new relationship to the fear of failure. Learn to embrace taking healthy risks and gain tools to support you in creating what you really want.

Healing Voices Workshop
with Carolyn
Thursday (6-week afternoon series start 6/28)
12:30—2:00 pm

Your voice silenced? Through creative exercises and vocalizations, together we'll begin the process of healing and sending our unique voices out into the universe where they belong

Healing Voices Workshop
with Carolyn
Thursday (6-week eve series start 6/28)
7:00—8:30 pm

Your voice silenced? Through creative exercises and vocalizations, together we'll begin the process of healing and sending our unique voices out into the universe where they belong

Breast Cancer Yoga
with Stefanie
11:00 am—12:15 pm

Find balance in body and mind after surgery and treatment and learn to relax and restore from the stressors of life.

Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Sundays (Series starts 7/8)
6:30—9:00 pm plus one all day Sat

Program developed by Jon Kabat-Zinn.

FREE orientation sessions in June & July

Hard Times Require Furious Dancing (Drumming & More)
with A group of us who love to dive in
Tuesday (next: 7/17)
7:00—8:30 pm

This evening will be filled with space to dive in, listen, feel, move and be moved. Drums, song, dance, and more.

"Live Fearlessly" Transformation Weekend
with Kristin
Saturday (2 full days: 7/21 & 7/22)
8:00 am—6:00 pm

Let's deconstruct the inner voice that is sabotaging your dreams and get you living the life you know you are meant for.

Damanhur-Alien Civilizations & Pre-Atlantean Civilizations
with Sandy
Saturday (Sat 7/21 Sun & 7/22)
1:00 am—5:00 pm

The origins of life go back much farther in time than the widely-known and lesser-known-chapters of human history tell

Hot Stone Restorative Yoga
with Stefanie
Sunday (returns in the Fall)
6:30—8:00 pm

Enjoy this relaxing journey as heated stones are gently placed on the body during these deep soothing restorative poses, heat penetrating into muscles allowing the release of physical and emotional tension.

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