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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

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past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





6-day Detox and Press Your Reset Button
with Nancy
Sunday (starts 9/18, with an online kickoff via Zoom)
7:00—7:45 pm



Re-energize your mind and body, recalibrate your habits, align with vibrant fall foods, increase your vitality, and regulate your sleep/wake cycles.





Fall Cleanse for Hormone Health
with Laura
Monday (special event starts 9/19 thru 10/2)
(Online and virtual)



Optimize your body's detoxification functions so you can more easily clear your body and mind of excess toxins, hormones, weight, and emotions.





Reiki for Grief Workshop
with Jennifer W.
Tuesday (in-person, 9/20)
7:00—8:00 pm



In this group we'll explore the process of mourning of and coping with the death of a loved one, through a variety of healing strategies.





Happy Feet: Whole Foot Health
with Maggie
Thursday (special event 9/22, there are still openings in this class)
6:00—8:00 pm



Learn to create stronger, healthier, happier feet and discover the full-body benefits.





Autumnal Equinox Ritual & Sound Healing
with Janet
Thursday (online event: 9/22)
7:30—8:30 pm



Join us as we honor Fall's arrival by reconnecting with the natural seasons and their symbolic meanings. Re-calibrate your energy to its highest vibration through sound healing and chakra balancing.





Creating from Wholeness
with Damon
Thursdays (virtual on Zoom, meets every other month, next: September)
7:00—8:30 pm



Learn how to uncover what keeps you from getting what you want, and how, using a simple process, you can experience greater outward success, integrate difficult parts of yourself, and grow into a more whole version of yourself.





Mindfulness-Based Stress Reduction (MBSR) - Calm Your Mind & Energize Your Body
with Jen A.
Thursdays (Starts 9/29, 8-week program meets weekly, plus one full day, see description for complete schedule)
6:00—7:30 pm



Calm Your Mind and Energize Your Body with Mindfulness-Based Stress Reduction (MBSR) as the foundational program and optional private Yoga Therapy sessions, Ayurveda Assessment and Energy Healing. Connect with your mind, body and breath resetting back to you.





Acupressure Therapy Institute: Professional Training Program
with Lauren
Mondays (16-month program)
(evenings & weekends)



Asian Bodywork Therapy is a healing profession that emphasizes balancing the body's energy or "Qi" on a physical, mental, emotional and spiritual level.





Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists
with Kat
Sunday (in-person meets, next meets: 10/9)
6:00—7:30 pm



Immerse yourself in the healing sounds of crystal bowls and koshi chimes





Healing and Processing Grief 8-session Group
with Jennifer W.
Wednesdays (starts Oct. 12th, intake required prior)
6:00—7:00 pm



In this group we'll explore the process of mourning of and coping with the death of a loved one, through a variety of healing strategies.





Happy Feet: Whole Foot Health
with Maggie
Thursday (special event, 10/13, program is full. contact Maggie about September date)
6:00—8:00 pm



Learn to create stronger, healthier, happier feet and discover the full-body benefits.





Reiki II
with Susan
Friday (Next meets 10/14.)
5:30—9:30 pm



Receive a Reiki II Attunement, your Reiki Second Degree Certificate, and a deeper experience of the extraordinary healing and transformative powers of Reiki.





Nurture Yourself in Nature Hike/Yoga retreat
with Nancy W.
Friday (special event: 10/14-10/16, overnight. Register now as this will fill!!)
weekend event



Nurture Yourself in Nature Hike/Yoga retreat. Join Nancy Wind, Health & Lifestyle Coach on a weekend full of hiking, yoga, self-care, and fun! Home-cooked plant-based meals are provided too. Nourish, connect, engage, hike, power up and relax in nature with an amazing community!!





Puppy Yoga - Fundraiser for Golden Opportunities for Independence
with Maggie
Saturday (special event will take place in October, date TBD. Contact instructor to be on the notification list.)
9:00—10:30 pm



Join us for this endorphin-raising, non-stop-smile-producing class with 8-week old puppies, and support GOFI (Golden Opportunities For Independence)





A Gathering for Meditation and a Dharma Talk
with Lisa with Lama Tsering
Thursday (virtual on Zoom, meets monthly, contact Lisa)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





Asian Bodywork Therapy: An Introduction
with Lauren
Saturday (meets 10/22)
(12:30—4:30pm)



Learn how to work and play with Qi (life-force energy) using Acupressure, Shiatsu and Qi Gong techniques.





Conscious Creations, Guided Meditations, and Fire Ceremony
with Lauren
Saturday (special event with fire ceremony meets 10/22)
(6:30—9:30 pm)



Supporting those on their path of spiritual awakening and living a life of conscious creation.


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