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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

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past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
with Cindy
Sunday (FREE online intro: 9/12 & 9/19)
6:30—8:30 pm



Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you.





FREE Ayurveda Introduction
with Nancy
Monday (meets online 9/13)
7:00—8:00 pm



Learn more about the principles of Ayurveda and how this lifestyle and healing system can positively impact your diet, sleep, immune system and well being.





How to Reduce Stress in Your Body and Mind
with Jen S.
Wednesdays (Hybrid - in-person or online options, 5-week series starts 9/16)
noon-1:00 pm



Come learn how to reset your mind and body from stress and tension. This series includes a free 20 min private functional movement assessment with me.





Slow Flow and Restore - YOGA for BIPOC
with Jordan & Ruth
Saturdays (Meets monthly, next 9/18. Free or by donation. Pre-reg required)
9:30—10:45 am



Slow Flow and Restore Yoga for Black, Indigenous and People of Color (BIPOC). All identifying as BIPOC are welcome to move, breathe and connect.





Journeydance™
with Sandra
Saturdays (Meets on site: 9/18, 10/30, 11/20)
11:30—1:30 pm



Receive gentle yet empowering guidance through embodiment & movement practices to foster radical self-acceptance & connection. With loving support, we shed what no longer serves us.





Sacred Sexuality Free Info Session with Meg Francis & Sandra Rose
with Sandra
Saturdays (Meets on site: 9/18)
2:00—3:30 pm



Discover a tool to gently & readily access your innate bodily wisdom to tap into the freedom & joy accessible when we are fully expressed.





Autumnal Equinox Ritual & Sound Healing
with Janet
Tuesday (meets 9/21, zoom link provided through Eventbrite link enclosed)
7:30 am - 8:30 pm



Honor the Autumnal Equinox through community ritual, meditation, spiritual divination, and sound healing. Set your intentions as you step consciously into the coming season.





Karaka Certifications Course
with Artvine (Vina)
Wednesdays (Certification starts 9/22, virtual or on-site)
TBD



Karaka Certification Program, and 8-week Holistic Leadership & Wellbeing Training for Individuals and Collectives. International Coaching Federation CCE and Continuing Coach Education Accredited.





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Thursday (next meets remotely: 9/23)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





Dip Into the Well Gathering
with Dawn
Thursdays (starts 9/23, join one day or all 6)
7:00—8:30 pm



Drawing from far below the surface, allow refreshing insights, wisdom and joy to wash over you.





Akashic Records Readings
with Janet
Saturday (by phone or on zoom, by appointment on 9/25. Other appointment options avail.)
10:00 am -5:00 pm



Bring your questions! Akashic Records Readings offer illumination and insight to your life path, relationships, significant encounters or events, and more. Individual Readings, by appointment.





Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Sundays (series starts 9/26, Online)
6:30—9:00 pm plus one all day



Program developed by Jon Kabat-Zinn.

with FREE orientation sessions offered, see calendar.





Personal Awakening and Conflict Resolution with the MAGI Process
with Damon
Tuesdays (Online, next: 9/27, and meets 4th Tue of each month)
7:00—8:30 pm



In this class you will learn the MAGI Process and have the opportunity to apply it to real world conflicts of your choosing, in the process of learning it. You will also be equipped to take the MAGI Process into your own life and apply it.





Full Moon Despacho and Sacred Fire Ceremony for Creating Abundance, Gratitude and New Possibilities for Your Life and the World
with Penny
Sunday (meets in-person, next: TBD)
7:00—8:30 pm



Share sacred space, clean and align your energy field, strengthen your balance and love and call in abundance and possibility for your life and our world.





Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching
with Jen S.
Tuesday, Wednesday (Appointments avail on Tue, Wed & Thu.)
by appointment



Are you feeling tightness or pain in your body? Come explore your movement and compensation patterns with Jen to help you move with more comfort and ease in your body.





Yoga Nidra: Yoga Deep Sleep
with Katherine
Sundays (Remote, zoom class, monthly. Next: 10/3)
4:00—5:00 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





Sacred Sexuality Free Info Session with Meg Francis & Sandra Rose
with Sandra
Sunday (Meets on site: 10/3)
4:30—6:00 pm



Discover a tool to gently & readily access your innate bodily wisdom to tap into the freedom & joy accessible when we are fully expressed.





Letting Go of Perfection: Stepping into Freedom (A Free program)
with Arza
Sunday (Free program meets remotely 10/3)
1:00—4:00 pm



A deep dive into ourselves and how we limit our lives and our experiences of joy and fun at every level because of our struggles with the need to be "perfect"





Letting Go of Perfection: Stepping into Freedom (6-week Book Club)
with Arza
Mondays (6-week Book Club starts 10/18, Free program meets 10/3)
7:00—8:30 pm



Explore Brene Brown's book, The Gifts of Imperfection: Letting Go of Who You Think You're Supposed to Be and Embrace Who You Are and together we will look at how our imperfections help us grow and cultivate the tools of wholehearted living: courage, compassion and connection.





The Taproot Circle
with Penny
Sundays (Next: TBD)
7:00—8:00 pm



Taproot Circle meets monthly, with Penny Rosenzweig, who facilitates and experiential exploration of a guided meditation, "inner being-care" teachings, practices & soulful conversation with others on the path of self-discovery, self-growth and awakening.


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