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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

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past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Friday (next: 9/21)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Sundays (Series starts 9/23)
6:30—9:00 pm plus one all day Sat



Program developed by Jon Kabat-Zinn.

FREE orientation sessions 9/9 & 9/16





Being an Ally: Tips, dos, and don'ts for White People (Part 3)
with Kimberlee
Wednesday (meets 9/26, pre-reg required)
7:00—9:00 pm



Sharpen your ally skills and receive tips that you won't find in any textbook. Feel empowered to take your role as an ally to the next level.





Take your yoga outside: Hiking/yoga around MA
with Nancy W.
Sunday (next meets 9/30 & 10/28, both in Blue Hills)
varies



Combine hiking and yoga in the outdoors and experience a renewal of energy and health.





Om Chanting
with Judit
Monday (next: 10/1)
7:45—8:45 pm



OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants.





Breast Cancer Yoga
with Stefanie
Thursdays (contact instructor)
10:00—11:15



Find balance in body and mind after surgery and treatment and learn to relax and restore from the stressors of life.





Unconditional Receiving
with Nat
Tuesday (meets 10/2)
7:00—8:15 pm



What kind of receiver are you? Are you the Perfectionist, Overgiver, Prover, No-Needer, or Sacrificer?





Yoga Nidra: Yoga Deep Sleep
with Katherine M.
Sundays (next: 10/7)
4:00—5:00 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





Yoga 101 Learning the Basics - 6-week series
with Susan
Wednesday (Series starts 10/10, alternative day: Fri)
8:00—9:00 am



Explore the basics of Yoga during this 6 week series that will give you a hands on understanding of the practice.





Yoga 101 Learning the Basics - 6-week series
with Susan
Friday (Series starts 10/12, alternative day: Wed)
8:00—9:00 am



Explore the basics of Yoga during this 6 week series that will give you a hands on understanding of the practice.





An Open Conversation on Race
with Kimberlee
Sunday (meets 10/14)
2:00—4:00 pm



Grab a loved one, and come pick the brain of an experienced diversity and inclusion practitioner! All races and ages are welcome.





Feel the Fear and Do It Anyway book study group
with Shirley
Tuesday (FREE group meets 3rd Tue monthly, next 10/16)
7:00—8:00 pm



Imagine "like-minded people getting together on a regular basis and helping each other to learn to grow, and to move forward in life with confidence and love." -Dr. Susan Jeffers





Reiki 1 Attunement and Certification
with Marci
Thursday (meets 10/18, contact Marci to register)
5:30—9:30 pm



This Reiki certification program includes the attunements, a demonstration and practices in hand positions, history of Reiki and its principles, and supervised practice.





Warm Discipline: Fostering a Parent-Led Home
with Jennifer
Saturdays (meets 10/20, 11/17 & 12/8)
2:00—4:00 pm



Discipline for our times, orienting young children to the wisdom of adult direction and being considerate of others, so they can make good decisions when they're older and more ready.





Simplicity Parenting: Nurturing families & exploring ways to bring your children into balance
with Jennifer
Tuesdays (free intro 9/24 & 4-week series: 10/23, 10/30, 11/13 & 11/27)
7:00—9:00 pm



Simplicity Parenting offers an effective pathway to making key changes at home, reducing stress on children and their caregivers, and making room for connection, creativity, and relaxation.





White teachers and parents teaching and raising kids of color: What you must know, must hear, must see and must do
with Kimberlee
Wednesday (meets 10/24, pre-reg required)
7:00—9:00 pm



Sharpen your ally skills and receive tips that you won't find in any textbook. Feel empowered to take your role as an ally to the next level.





Hot Stone Restorative Yoga
with Stefanie
Saturday (meets 10/27)
6:30—8:00 pm



Enjoy this relaxing journey as heated stones are gently placed on the body during these deep soothing restorative poses, heat penetrating into muscles allowing the release of physical and emotional tension.





Half Day Meditation Retreat
with Katherine
Sunday (meets 10/28, 1-time event)
1:00—5:00 pm



Take a break from the stresses of life in this four hour meditation retreat.





Temperaments, Soul Types & Your Family
with Jennifer
Mondays (meets 10/29, 11/5 & 11/26)
7:00—9:00 pm



Understand yourself and your family through this revealing lens of the basic temperaments and soul type constellations, which influence how we approach life and interact with others.





Reiki 2 Certification and Attunement
with Marci Z.
Thursday (meets 11/8, contact Marci to register)
5:30—10:00 pm



In Reiki 2 training you will learn three powerful, ancient Reiki symbols; empowerment, mental/ emotional and absent/distant healing.





Meditation with Live Music: Heal, Restore, Renew
with Marci
Thursday (meets: 11/29)
7:00—8:30 pm



Guided meditation and then the music of piano and voice will emerge to support our experience.





Hot Stone Restorative Yoga
with Stefanie
Sunday (meets 11/17)
2:00—3:30 pm



Enjoy this relaxing journey as heated stones are gently placed on the body during these deep soothing restorative poses, heat penetrating into muscles allowing the release of physical and emotional tension.


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