Hatha yoga is a practice that combines physical movements and postures with breathing techniques, with a focus on a healthy physical body and a sound, calm mind. All of the yoga classes offered at Roots and Wings are based on the Hatha Yoga practice, including Svaroopa Yoga, Kripalu Yoga, and Synergy Yoga. Some teachers prefer to use the name of the specific style of Hatha yoga that they teach, and others prefer to use the original name of Hatha yoga as their description.
Hatha Yoga with Judy
 |
7:00 -8:00 pm * |
* NEW CLASS, starts 9/15, no class 11/24
Join Judy for a hatha yoga practice influenced by Sivananda yoga. Students of all abilities and levels are welcome to experience chanting, breathing practices, and a sequence of poses including sun salutation inspired by a traditional form of yoga from India. Classes end with a guided healing visualization and deep relaxation. Judy's hatha yoga classes are enriched by her yoga therapy background where she encourages deeper self exploration and awareness, and their mindful integration into daily life.
Yoga with Tal
 |
NEW TIME
Open to all
This class includes a blend of various aspects and forms of practice to accommodate and meet the group present for any given class. The intention is to provide a balanced moderate practice that is dynamic but not obsessive, a practice that supports us all as we are rather than a practice that attempts to conform to any idea of how things should be. There will be some Vinyasa with a strong emphasis on breath, some Yin, lots of stretching, and occasional alignment pointers. The focus is about meeting ourselves in the moment, using the yoga practice as a medium to being present to the aliveness that is with us now.