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Roots & Wings

Yoga and Healing Arts

Hatha Yoga


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hatha yoga, yoga center

 

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

Hatha yoga is a practice that combines physical movements and postures with breathing techniques, with a focus on a healthy physical body and a sound, calm mind. All of the yoga classes offered at Roots and Wings are based on the Hatha Yoga practice, including Svaroopa Yoga, Kripalu Yoga, and Synergy Yoga. Some teachers prefer to use the name of the specific style of Hatha yoga that they teach, and others prefer to use the original name of Hatha yoga as their description.



Mindful Yoga Flow - connect with your mind/body

8:00—9:00 am
Tuesdays
with Jen S.

(hybrid, in-person or remote, weekly)


Mindful Yoga Flow gives you the opportunity to create more ease in your body and mind by exploring and integrating components of mindful movement, breathwork and meditation. Discover how to release compensation patterns in your body by moving more freely with functional movement and breath. Everyone feels some level of stress in the body and mind. With therapeutic yoga, you can cultivate greater self-awareness and appreciation for all of you. Building on the mind-body connection, you will begin to uncover what you need physically and mentally to be more stable, balanced and clear in your mind and body.

Also, sign up for a Free 15-minute online consultation of your functional movement to assess how you move and compensate in your body. Before our session, you will complete a brief questionnaire about your areas of concern. During our online session, we will do some simple body movements and discuss ways to adjust your practice to move with more ease. Your free 15-minute session will be a great addition to the ongoing therapeutic yoga class.

To learn more, contact Jen:




Mindful Yoga Flow - connect with your mind/body

noon—1:00 pm
Thursdays
with Jen S.

(hybrid, in-person or remote, weekly)


Mindful Yoga Flow gives you the opportunity to create more ease in your body and mind by exploring and integrating components of mindful movement, breathwork and meditation. Discover how to release compensation patterns in your body by moving more freely with functional movement and breath. Everyone feels some level of stress in the body and mind. With therapeutic yoga, you can cultivate greater self-awareness and appreciation for all of you. Building on the mind-body connection, you will begin to uncover what you need physically and mentally to be more stable, balanced and clear in your mind and body.

Also, sign up for a Free 15-minute online consultation of your functional movement to assess how you move and compensate in your body. Before our session, you will complete a brief questionnaire about your areas of concern. During our online session, we will do some simple body movements and discuss ways to adjust your practice to move with more ease. Your free 15-minute session will be a great addition to the ongoing therapeutic yoga class.

To learn more, contact Jen: