Hatha yoga is a practice that combines physical movements and postures with breathing techniques, with a focus on a healthy physical body and a sound, calm mind. All of the yoga classes offered at Roots and Wings are based on the Hatha Yoga practice, including Svaroopa Yoga, Kripalu Yoga, and Synergy Yoga. Some teachers prefer to use the name of the specific style of Hatha yoga that they teach, and others prefer to use the original name of Hatha yoga as their description.
Hatha Yoga
|
(no class 5/27)
Lynn's Hatha Yoga class starts slowly to gently open the body, before transitioning to a more active practice. Poses are generally held slightly longer, and detailed explanations create a safe space to learn all levels of yoga. Each class focuses on breathing and posture alignment and aims to reduce stress, improve health, and create wholeness of body, mind and spirit. Lynn would call her approach to teaching "light-hearted and eclectic," combining her favorite elements of Iyengar, Vinyasa, Restorative, Kripalu and Freedom-style yoga practices. She is known for maintaining wide variety in her classes, never teaching the exact same class twice.
Hatha: Focus and Flow
|
all levels
An eclectic, creative, moderate flow style of yoga which emphasizes opening the physical and energetic bodies while quieting the mind. Poetry, music, spiritual readings , visualizations, and meditations are variously included to foster greater integration and awakening of our Spiritual Selves.
Beginner and Intermediate students welcome.
Hatha: Focus and Flow
|
|
all levels
An eclectic, creative, moderate flow style of yoga which emphasizes opening the physical and energetic bodies while quieting the mind. Poetry, music, spiritual readings , visualizations, and meditations are variously included to foster greater integration and awakening of our Spiritual Selves.
Beginner and Intermediate students welcome.