Hatha yoga is a practice that combines physical movements and postures with breathing techniques, with a focus on a healthy physical body and a sound, calm mind. All of the yoga classes offered at Roots and Wings are based on the Hatha Yoga practice, including Svaroopa Yoga, Kripalu Yoga, and Synergy Yoga. Some teachers prefer to use the name of the specific style of Hatha yoga that they teach, and others prefer to use the original name of Hatha yoga as their description.
Gentle Yoga for Everybody
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(Meets weekly in-person or remote)
This series offers a gentle, slow paced, accessible practice for everyone. It allows you time to be present and attentive, to work with strengthening, stretching, focus, balance and calming. Each session will include not just physical movement, but also breath work, relaxation, meditation, mudras, sometimes laughter yoga :), and a brief glimpse into yoga philosophy.
Modifications and options will always be offered. You will also have opportunities to deepen your practice and challenge yourself, if you so desire.
Explore how yoga can restore a sense of balance, and leave you feeling nourished and well. Come invest in your physical, mental and spiritual health!
Open to everyone, no yoga experience necessary.
Join in person or via Zoom:
https://us02web.zoom.us/j/89047490581?pwd=m25DL9gcg5XSZBXVb7psd44x3Nw2JN.1
Meeting ID: 890 4749 0581
Passcode: 036948
To register, contact Shuba: