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Roots & Wings

Yoga and Healing Arts

Kripalu Yoga


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"You are a wonderful addition to my world and I am truly so VERY glad I found you! I love your enthusiasm, your non judgemental attitude and your positive energy. I look forward to it every week more than I can put into words : ) "
- Marti

"You are very tuned in to the participants' energy; your classes combine breath, posture, flow and spirit in ways that feel very intuitive and nurturing. You're a very skilled teacher and a have a presence that's both powerful and transparent - such a gift!
- Deb, Monday yoga student

"You are such a delight and inspiration. Your voice and positive attitude calm my
nerves and refresh my spirit."
-Carroll H.

"I love that Maggie's class is different every time, because I strengthen muscles that (a) I didn't realize I had but are vital for an important function like balancing, and (b), I didn't even realize had weakened over the years."

with Maggie


Fridays
9:30—10:45 am

Roots

Kripalu Yoga: stretch, breathe, let go of stress, get strong, relax deeply.

These all-levels yoga classes, taught in the Kripalu style, guides you to tune in and connect with yourself and your breath and, from there, exploring yoga postures. Modifications and variations are taught to complement various physical abilities and body types.

instructor's bio page