Health & Nutrition

Health Coaching for Breakthroughs in Relationships with Food
with Geri, by appointment:

Geri received certification to practice Health Coaching at the Institute for Integrative Nutrition, the only nutrition school integrating all the different dietary theories-combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods, to name a few. She is now able to personalize food programs to meet her clients' individual needs and preferences. Your personalized program will radically improve your health and happiness. Together, you will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, Geri will work with you to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

During your free initial consultation, you will discuss your unique situation in depth and determine how Geri can best help you to reach your personal goals.

Private Nutrition Counseling
with Ellen Harris, by appointment:

Ellen is a Registered Dietitian/Nutritionist providing counseling and medical nutrition therapy for weight management and a range of health conditions. She has helped patients significantly improve weight, cholesterol, triglyceride, and blood sugar control through food choices and other lifestyle considerations. Counseling has included plant-based eating, or eating for athletic performance. Specialties: Foods That Fight Inflammation, Diabetes/Pre-Diabetes.

Ellen's experience includes Nutrition Program Manager of Hanscom AFB; Newton-Wellesley Hospital Diabetes Self-Management Program; Melrose-Wakefield Hospital Outpatient and Cardiac Rehab; and MGH Weight Center. Education includes BA from Syracuse U, EdM from Boston U, and nutrition residency at Children's Hospital, Boston. Recent training includes CDR Certification in Adult Weight Management and the Advanced Practice Program for Nutritional Professionals, Joslin Diabetes Center.

Accepts Blue Cross Blue Shield of MA, Harvard Pilgrim of MA, and Medicare. Adults, teens, and children welcome!

Ellen Harris, EdM, RD, LDN
http://Nutrition-TLC.com