Private Embodyment/Yoga Therapy Sessions
A private yoga therapy session is designed to meet your specific needs. You are supported comfortably in Svaroopa® Yoga poses to promote healing and transformation, with minimal effort on your part. This support, with adjustments, allows you to relax into an even deeper release than you would experience in a yoga class, or in your own private practice.
Embodyment™ is a hand-on therapy that facilitates deep relaxation and a release of chronic tension that begins at the tailbone. Although no yoga poses are involved, the profound healing generated by this method reaches into areas of the body that even yoga cannot access. While you rest in Shavasana, your muscles are effortlessly letting go of tightness. The practitioner's touch and awareness allow you to enter a deep restorative state that awakens your own healing power. Embodyment makes it possible for you to be more fully alive in your body.