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Roots & Wings

Yoga and Healing Arts

Vinyasa Flow Yoga


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Vinyasa flow yoga, vinyasa flow, vinyasa yoga

 

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

Explore hatha yoga poses, breath, and movement as you are guided through creative yoga sequences-combining yoga postures together in a flow-like form. A meditation in motion, explore breathwork and movement from one yoga pose to the next. Vinyasa Flow Yoga classes are very different from one another, as part of the practice is about creativity and exploration. Classes may include poetry, spiritual readings, visualizations, music, and meditations, contributing to greater integration and awakening of the spiritual self. Vinyasa Flow Yoga invites you to go inside and let go into the flow: a practice to bring into your life.



Flow Yoga
Flow Yoga, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

4:45—6:00 pm
Tuesdays
with Nancy


Stretch, breathe, balance, flow and salute the sun. This class is for everyone! Through breath work and an asana practice, this class will help you transition from day to evening. You will feel more present and energized for the rest of your day.