Explore hatha yoga poses, breath, and movement as you are guided through creative yoga sequences-combining yoga postures together in a flow-like form. A meditation in motion, explore breathwork and movement from one yoga pose to the next. Vinyasa Flow Yoga classes are very different from one another, as part of the practice is about creativity and exploration. Classes may include poetry, spiritual readings, visualizations, music, and meditations, contributing to greater integration and awakening of the spiritual self. Vinyasa Flow Yoga invites you to go inside and let go into the flow: a practice to bring into your life.
Flow Yoga
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Stretch, breathe, balance, flow and salute the sun. This class is for everyone! Through breath work and an asana practice, this class will help you transition from day to evening. You will feel more present and energized for the rest of your day.
Kripalu Vigorous Flow
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12:15 - 1:15 pm * |
* call for details
Come refresh and invigorate your body on your lunch break! This one hour class includes yoga poses and a short mindfulness meditation to help clear out your mind and enliven your body before you head back to work.