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Roots & Wings

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Nancy Wind


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Nancy Wind, Flow Yoga, natick, ma, instructor

"Nancy introduced me to yoga and is the bar to which I have compared all my experiences since. She is by far an amazing teacher who brings not only health but richness of mind and soul to her practice and to those she teaches."
-Carol L.

"Nancy's class is awesome! I love that each class is different. She brings something new each time & enthusiastically shares what she has come across on her personal yoga path - be it new poses or different ways of approaching poses, breath work, or something she has read. She is very positive, supportive, nonjudgmental, and sensitive to the mood and energy level of her students. Best of all - she brings a sense of humor & fun to her classes!
- Nina R.

Flow Yoga

(508) 735-9002

Nancy has been teaching in the Metrowest area since 2004. In 2010 she completed a 200-hour teacher training in The Yoga of Energy Flow directed by Daniel Orlansky and Liz Owen. This program combined a core study of Vinyasa Flow Yoga with exploration of Iyengar based alignment. Nancy is a registered Yoga teacher with Yoga Alliance. Her teaching style has been influenced by many instructors in MA and the NYC area. Nancy integrates her studies, her own practice, and class experiences to develop Vinyasa Flow classes that unite postures, breath and mindfulness. Initially, Nancy experienced yoga as a physical practice to complement her athletic training as a triathlete, but over the years she has discovered that yoga is a way of living for her. As an instructor, her intention is to assist and guide people on their journey so that they see that yoga can unfold into one's life with openness, patience and grace with one's self. Nancy's classes are creatively sequenced to assist her students in developing greater clarity and to discover their own inner strength. Through her 25+ years of working with children with special needs, she continues to develop a teaching style that radiates warmth, calmness and compassion.

If you are looking to register in Nancy's upcoming Yoga, Ayurveda and Self-care retreat, March 17-19, 2023, use this link: REGISTER HERE.

Hiking in Rocky Mountain National Park, Estes, Colorado
Monday (week-long event in Estes Park, Colorado: 9/9-9/14
Monday thru Saturday

Flow Yoga
Tuesdays (meets weekly, in-person, no classes 6/18 & 8/13)
4:45—6:00 pm

Yoga/Hike/Ayurveda/Self-care Weekend Retreat
Saturday (weekend event 10/4-10/6, 2 overnights
Friday thru Sunday

Yoga and Live Music for Everyone
Sunday (next: TBD)
6:00—7:15 pm