Yoga Studio, yoga studios, bodywork

Roots & Wings

Yoga and Healing Arts

Articles


class schedule

class pricing




bodywork & counseling

yoga class descriptions

movement class descriptions



Hatha Yoga
Kripalu Yoga
Svaroopa® Yoga
Vinyasa Flow
Synergy Yoga
Meditation

Tai Chi & Qigong
Authentic Mvmt
Nia
Hula Hoop Dance
Hula Hoop Cardio

Yoga & Movement for Children & Teens

Yoga Studio, yoga studios, bodywork

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

Does Love Exist?

Author: Ann Ide

I want to offer a subtle, yet powerfully useful distinction about love.
                                                                                read more




Doorway to Experiencing the "Self"

Author: Melissa Fountain, CSYT, Leading Svaroopa® Teacher

Walking without tightening means SLOWING down, and staying present in your own body and Self.
                                                                                read more