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Roots & Wings

Yoga and Healing Arts

Roots & Wings Instructors


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all instructors

events & workshops

Roots & Wings Instructors, Yoga, Meditation, Movement and Reiki Instructors, natick, ma, instructor

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

Yoga, Meditation, Movement and Reiki Instructors

(508) 315-8088

Roots & Wings teachers, with an eclectic mix of training and specialties, dive into the spirit of giving and sharing and feeling gratitude. They offer you these classes, FREE or by donation (your choice), from 11/25 thru 11/29.

These classes are open to new as well as continuing students, including to those in your entire family. All classes are offered live, remotely, and there are two options for classes that offer the option of on-site and remote. The schedule is as follows:

In the Spirit of Giving and Gratitude: A Gentle 'Awareness through Movement®' (ATM)/Feldenkrais Class
with Marcia Guidice
Wednesday, November 25th, 11:15 AM-12:15 PM
Online via Zoom. Donations accepted.
Explore a spinal twist sequence, lying down, on your back using gentle ATM and Feldenkrais techniques to release back tension and experience whole-body integration
Email Marcia to register and for link:

Grounded In Gratitude Yoga
with Kat Suwalski
Thursday, November 26th, 8:00-9:00 AM
Online or small-class size onsite. Donations accepted.
A flow yoga class with time for inner reflection, grounding deeply and feeling into where gratitude lies within.
Email Kat to register and for details:

Celebrate the Hearts of All People - a Yoga Celebration
with Katherine McClean
Thursday, November 26th, 10:00-11:00 AM
Online via Zoom. Donations accepted.
Join us for movement, meditation and a celebration of our own humanity and our connection with one another.
Email Katherine to register:

When Grief and Gratitude are Both Present: A Deep-Dive Gentle Practice on this day, National Native American Heritage Day
with Maggie Sky
Friday, November 27th, 9:30-10:30 AM
Online via Zoom. Donations accepted.
The class will focus on a deep internal self-exploration. A follow up email will provide you with wonderful links to Native American history, influence, culture and tradition, inc. recipes!
Email Maggie to register and for link:

Gratitude Meditation with Mindful Movements and Reiki (distant)
with Susan Clark
Sunday, November 29th, 4:00-4:45 PM
Online or small-class size onsite. Donations accepted.
This class focuses on creating space to transition gracefully and with gratitude into the holiday season and to bring closure to this difficult year. and moving through the last month of 2020. Release stress, find balance, gain tools to remain present through meditation and gentle movements.
Email Susan to register:

Attend as many classes as you would like. Please directly email the teacher for each class to enroll and for online link and other details.

Donations are welcome and will go to Roots & Wings Branching Out, providing classes and healing arts services to those who would not otherwise be able to receive them.

Contact Roots and Wings with any specific questions: