Yoga Stress Management and Relaxation
with Maggie, by appointment:
Stress can effect us in many ways, and as unique as each one of us is, so are the techniques that we use to find a sense of calm and peace.
Meditation and Stress Reduction
with Marci by appointment:
Whether you are looking to improve your health, manage stress due to illness, or relieve symptoms of stress or anxiety naturally, private meditation and stress reduction sessions help to increase overall wellbeing. In a private session format, a combination of techniques are taught, such as breath work, guided meditation, mindfulness training, Native American healing techniques, gentle stretching, and walking meditation. Marci creates an individualized plan for stress reduction that can easily be incorporated into your busy lifestyle.