Hatha yoga poses, breathing, and meditation meet ones own internal exploration-creating an awareness of, body, mind, and breath. In this yoga practice, you are encouraged to go inside which, in turn, creates an inner awakening, opening you up to feeling more fully alive. The Kripalu yoga practice guides you from yoga on the mat to yoga off the mat, being more present in your life and fulfilled.
Kripalu Yoga
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all levels
Kripalu Yoga: stretch, breathe, let go of stress, get strong, relax deeply.
These all-levels yoga classes, taught in the Kripalu style, guides you to tune in and connect with yourself and your breath and, from there, exploring yoga postures. Modifications and variations are taught to complement various physical abilities and body types.
Kripalu Yoga Basics
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This class focuses on posture alignment and breath. Students are encouraged to build postures from the ground up and combine breath with movement. Emphasis is on honoring the wisdom of the body and exploring the limits of individual flexibility and strength. The fundamentals of this class make it a good choice for a new or beginning student; however, this practice is designed to adapt to all body types, ages and fitness levels.
Kripalu Yoga
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9:30 - 10:45 am |
(see Maggie's Monday class description)
Kripalu Yoga
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4:30 - 5:45 pm |
(see Maggie's Monday class description)
Kripalu Yoga Basics
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(see Malu's Tuesday class description)
Kripalu Yoga
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Kripalu Moderate/All offers a wider range of poses for continuing students. Explore willful surrender through holding to tolerance and beyond. Develop concentration and focus. Spontaneous flow is encouraged. Less instruction on basic poses and each class ends with a deep relaxation.
Kripalu Yoga
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(see Maggie's Monday class description)