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Roots & Wings

Yoga and Healing Arts

Kripalu Yoga


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Kripalu yoga, kripalu yoga center, hatha yoga

 

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

Hatha yoga poses, breathing, and meditation meet ones own internal exploration-creating an awareness of, body, mind, and breath. In this yoga practice, you are encouraged to go inside which, in turn, creates an inner awakening, opening you up to feeling more fully alive. The Kripalu yoga practice guides you from yoga on the mat to yoga off the mat, being more present in your life and fulfilled.



Kripalu Yoga

8:00—9:15 am
Mondays
with Maggie

(no class 11/12)


all levels

Kripalu Yoga: stretch, breathe, let go of stress, get strong, relax deeply.

These all-levels yoga classes, taught in the Kripalu style, guides you to tune in and connect with yourself and your breath and, from there, exploring yoga postures. Modifications and variations are taught to complement various physical abilities and body types.




Kripalu Yoga

9:30—10:45 am
Mondays
with Maggie

(no class 11/12)


all levels

Kripalu Yoga: stretch, breathe, let go of stress, get strong, relax deeply.

These all-levels yoga classes, taught in the Kripalu style, guides you to tune in and connect with yourself and your breath and, from there, exploring yoga postures. Modifications and variations are taught to complement various physical abilities and body types.




Kripalu Yoga

9:30—10:45 am
Wednesdays
with Maggie


all levels

Kripalu Yoga: stretch, breathe, let go of stress, get strong, relax deeply.

These all-levels yoga classes, taught in the Kripalu style, guides you to tune in and connect with yourself and your breath and, from there, exploring yoga postures. Modifications and variations are taught to complement various physical abilities and body types.




Kripalu Yoga

9:30—10:45 am
Fridays
with Maggie

(no class 11/23)


Kripalu Yoga: stretch, breathe, let go of stress, get strong, relax deeply.

These all-levels yoga classes, taught in the Kripalu style, guides you to tune in and connect with yourself and your breath and, from there, exploring yoga postures. Modifications and variations are taught to complement various physical abilities and body types.