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Roots & Wings

Yoga and Healing Arts

Kripalu Yoga


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Kripalu yoga, kripalu yoga center, hatha yoga

 

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

Hatha yoga poses, breathing, and meditation meet ones own internal exploration-creating an awareness of, body, mind, and breath. In this yoga practice, you are encouraged to go inside which, in turn, creates an inner awakening, opening you up to feeling more fully alive. The Kripalu yoga practice guides you from yoga on the mat to yoga off the mat, being more present in your life and fulfilled.



Kripalu Yoga

8:00—9:15 am
Mondays
with Maggie

(8 am classes on hold, but 9:30 remote classes are happening!)


all levels

Kripalu Yoga: stretch, breathe, let go of stress, get strong, relax deeply.

These all-levels yoga classes, taught in the Kripalu style, guides you to tune in and connect with yourself and your breath and, from there, exploring yoga postures. Modifications and variations are taught to complement various physical abilities and body types.




Kripalu Yoga

9:30—10:45 am
Mondays
with Maggie

(Remote, zoom classes, link enclosed or contact Maggie)


REMOTE CLASSES DURING THIS TIME:

To join this class online, you can either connect to the link below or, preferably, contact Maggie to let her know you would like to attend. If you need help with the online logistics, Maggie will help. The Zoom process is easy!

Payment Options:
1. Use your Roots & Wings class card.
2. Alternatively, suggested investment is $15.
3. Maggie Yoga 10-class pass: $130
4. Given the circumstances of the current state of the pandemic, a sliding scale is accepted.
Please let Maggie know what classes you're attending and how you would like to pay. If you aren't using your class card, I have Venmo, Paypal, or you can pay by check. Payment is on the honor system (to avoid pre-registration/login prior to each class). You can email me or text to keep me informed about your attendance and payment. Thank you!

ZOOM LOGIN:

SIMPLE Login instructions for all 9:30 am classes, M, W and F
To join the Monday, Wednesday and/or Friday yoga classes, via computer, with either video or audio only option, click on this link below.

https://zoom.us/j/809960838

Alternatively, to call in, tap the number below, and when prompted, press #.
+16468769923,,809960838#
Another alternatively, you can dial in, follow the prompts, and enter meeting ID: +1 301 715 8592

Meeting ID: 809 960 838

all levels

Kripalu Yoga: stretch, breathe, let go of stress, get strong, relax deeply.

These all-levels yoga classes, taught in the Kripalu style, guides you to tune in and connect with yourself and your breath and, from there, exploring yoga postures. Modifications and variations are taught to complement various physical abilities and body types.




Kripalu Yoga

9:30—10:45 am
Wednesdays
with Maggie

(Remote, zoom classes: link enclosed or contact Maggie)


REMOTE CLASSES DURING THIS TIME:

To join this class online, you can either connect to the link below or, preferably, contact Maggie to let her know you would like to attend. If you need help with the online logistics, Maggie will help. The Zoom process is easy!

Payment Options:
1. Use your Roots & Wings class card.
2. Alternatively, suggested investment is $15.
3. Maggie Yoga 10-class pass: $130
4. Given the circumstances of the current state of the pandemic, a sliding scale is accepted.
Please let Maggie know what classes you're attending and how you would like to pay. If you aren't using your class card, I have Venmo, Paypal, or you can pay by check. Payment is on the honor system (to avoid pre-registration/login prior to each class). You can email me or text to keep me informed about your attendance and payment. Thank you!

ZOOM LOGIN:

SIMPLE Login instructions for all 9:30 am classes, M, W and F
To join the Monday, Wednesday and/or Friday yoga classes, via computer, with either video or audio only option, click on this link below.

https://zoom.us/j/809960838

Alternatively, to call in, tap the number below, and when prompted, press #.
+16468769923,,809960838#
Another alternatively, you can dial in, follow the prompts, and enter meeting ID: +1 301 715 8592

Meeting ID: 809 960 838

all levels

Kripalu Yoga: stretch, breathe, let go of stress, get strong, relax deeply.

These all-levels yoga classes, taught in the Kripalu style, guides you to tune in and connect with yourself and your breath and, from there, exploring yoga postures. Modifications and variations are taught to complement various physical abilities and body types.

Kripalu Yoga: stretch, breathe, let go of stress, get strong, relax deeply.

These all-levels yoga classes, taught in the Kripalu style, guides you to tune in and connect with yourself and your breath and, from there, exploring yoga postures. Modifications and variations are taught to complement various physical abilities and body types.




Kripalu Yoga

9:30—10:45 am
Fridays
with Maggie

(Remote, zoom classes: link enclosed or contact Maggie)


REMOTE CLASSES DURING THIS TIME:

To join this class online, you can either connect to the link below or, preferably, contact Maggie to let her know you would like to attend. If you need help with the online logistics, Maggie will help. The Zoom process is easy!

Payment Options:
1. Use your Roots & Wings class card.
2. Alternatively, suggested investment is $15.
3. Maggie Yoga 10-class pass: $130
4. Given the circumstances of the current state of the pandemic, a sliding scale is accepted.
Please let Maggie know what classes you're attending and how you would like to pay. If you aren't using your class card, I have Venmo, Paypal, or you can pay by check. Payment is on the honor system (to avoid pre-registration/login prior to each class). You can email me or text to keep me informed about your attendance and payment. Thank you!

ZOOM LOGIN:

SIMPLE Login instructions for all 9:30 am classes, M, W and F
To join the Monday, Wednesday and/or Friday yoga classes, via computer, with either video or audio only option, click on this link below.

https://zoom.us/j/809960838

Alternatively, to call in, tap the number below, and when prompted, press #.
+16468769923,,809960838#
Another alternatively, you can dial in, follow the prompts, and enter meeting ID: +1 301 715 8592

Meeting ID: 809 960 838

all levels

Kripalu Yoga: stretch, breathe, let go of stress, get strong, relax deeply.

These all-levels yoga classes, taught in the Kripalu style, guides you to tune in and connect with yourself and your breath and, from there, exploring yoga postures. Modifications and variations are taught to complement various physical abilities and body types.

Kripalu Yoga: stretch, breathe, let go of stress, get strong, relax deeply.

These all-levels yoga classes, taught in the Kripalu style, guides you to tune in and connect with yourself and your breath and, from there, exploring yoga postures. Modifications and variations are taught to complement various physical abilities and body types.Kripalu Yoga: stretch, breathe, let go of stress, get strong, relax deeply.

These all-levels yoga classes, taught in the Kripalu style, guides you to tune in and connect with yourself and your breath and, from there, exploring yoga postures. Modifications and variations are taught to complement various physical abilities and body types.

Contact Maggie to let her know you will be attending.