Hatha yoga poses, breathing, and meditation meet ones own internal exploration-creating an awareness of, body, mind, and breath. In this yoga practice, you are encouraged to go inside which, in turn, creates an inner awakening, opening you up to feeling more fully alive. The Kripalu yoga practice guides you from yoga on the mat to yoga off the mat, being more present in your life and fulfilled.
Kripalu Yoga
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9:30 - 10:45 am |
no class: 8/30
all levels
Kripalu Yoga: stretch, breathe, let go of stress, get strong, relax deeply.
These all-levels yoga classes, taught in the Kripalu style, guides you to tune in and connect with yourself and your breath and, from there, exploring yoga postures. Modifications and variations are taught to complement various physical abilities and body types.
Kripalu Yoga
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|
9:30 - 10:45 am |
no classes: 8/18, 9/1
(see Maggie's Monday class description)
Kripalu Yoga
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4:15 - 5:30 pm * |
* resumes in Sept.
(see Maggie's Monday class description)