Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


8:00—9:15 am

Kripalu Yoga, all levels (meets weekly, no class 12/2)

Maggie

Wings


9:30—10:45 am

Kripalu Yoga, all levels (meets weekly)

Maggie

Wings


10:00—11:45 am

Deeper Svaroopa® Yoga (*contact instructor)

Melissa

Roots


11:00 am—noon

Adult Meditation and Stress Reduction Circle (weekly, contact instructor)

Marci

♥wood


4:00—4:45 pm

Calm Bodies & Calm Minds for Kids (ages 7-12) (weekly, no class, contact instructor)

Marci

♥wood


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (meets weekly)

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (weekly, contact instructor)

Marci

Roots


7:00—8:15 pm

Chakra and Meditation Workshop (next meets 11/18)

Julie G.

Nest


7:00—8:00 pm

Om Chanting (next: 12/2, Pre-reg required)

Judit

♥wood


7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (meets weekly)

Paula

Wings

Tuesdays


9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga (meets weekly)

Annette

Wings


9:30—10:45 am

Moderate Flow Yoga (meets weekly, no class 11/5)

Meg

Roots


noon—1:30 pm

CALD's Death Café (meets monthly, next 11/19 *FREE* please pre-register)

CALD and Its Collaborative Connections

Wings


4:00—5:00 pm

Teen Mindfulness (weekly, contact instructor)

Marci

♥wood


4:45—6:00 pm

Flow Yoga (No Class 11/26, meets weekly)

Nancy

Wings


7:00—8:30 pm

Svaroopa® Yoga Beginner Class (meets weekly)

Annette

Wings


7:30—9:00 pm

Reiki Share (contact instructor, next 12/3)

Susan C.

Roots

Wednesdays


9:30—10:45 am

Kripalu Yoga, all levels (meets weekly, no class 11/27)

Maggie

Wings


9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (weekly, contact Jean to enroll)

Jean

Roots


10:00 —11:30 am

Yoga and Meditation, the Perfect Practice (New series starts 1/15, FREE intro 1/8)

Melissa

♥wood


10:00—11:30 pm

FREE INTRO: Yoga and Meditation: the perfect practice (1-time FREE event meets 4/10)

Melissa

♥wood


10:30—11:30 am

New Year's Day (Morning) Yoga! (1-time FREE event: meets 1/1/20, pre-reg required)

Katherine

Wings


11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (meets weekly, no class 11/27, 12/25 & 1/1)

Marcia G.

Wings


6:00—7:30 pm

Winter dessert cooking class - Make a sweet treat for nourishment 1-time event meets 12/4)

Nancy

Roots


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (meets weekly)

Kat

Wings


7:00—8:30 pm

The Labyrinth Speaker Series and Roundable (next: 12/4, with Polly Brown, guest speaker)

Cheryl

♥wood


7:30—8:45 pm

Restorative Yoga with Reiki , all levels (meets weekly)

Stefanie

Wings

Thursdays


8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga (meets weekly)

Kat

Wings


10:00—11:00 am

Thanksgiving Day Yoga Class - FREE (FREE, meets on 11/28, 1-time event)

Katherine

Wings


10:00—11:15 am

Mindful Yoga (meets weekly)

Kat

Wings


11:00—12:00

Adult Meditation and Stress Reduction Circle (weekly, contact instructor)

Marci

♥wood


5:00—9:30 pm

Reiki 2 Certification and Attunement (1-time event meets: 11/21, contact Marci to register)

Marci

♥wood


6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (meets weekly)

Katherine

Wings


7:00—8:15 pm

Teen Yoga (meets weekly, new series starts 11/7)

Kat

Roots


7:30—8:30 pm

Soundbath Meditiation with Reiki (meets 11/21, 1-time event)

Stefanie

Wings

Fridays


9:30—10:45 am

Kripalu Yoga, all levels (meets weekly, no class 11/29)

Maggie

Roots


9:30—11:00 am

Beginner Svaroopa® Yoga Class (meets weekly, no class 11/29)

Annette

Wings


12:45—2:15 pm

Adaptive Yoga Class (contact instructor to enroll)

Rick

Wings


6:30—8:00 pm

Hatha Yoga for Week's End, all levels (meets weekly)

Katherine

Wings


7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets monthly, next: 11/15)

Lisa with Lama Tsering

Roots

Saturdays


9:00 am—6:00 pm

Solemate: Master the Art of Aloneness & Transform Your Life (meets 3/28, 1-time event)

Lauren M.

Wings


4:30—6:00 pm

Winter Solstice Evening (12/21, 1-time special event)

Katherine

Wings

Sundays


9:00—10:00 am

Foundations of Vinyasa Flow (meets weekly)

Peter

Roots


10:00—11:00 am

Meditation with the Masters (meets weekly)

Katherine

♥wood


2:00—3:30 pm

Hot Stone Restorative Yoga (1-time event meets 11/17, contact instructor as this does fill)

Stefanie

Wings


4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (next: 12/1)

Katherine

♥wood


4:00—5:30 pm

What can Death Teach us About Living and Loving Fully at any Stage of Life? (new series begins 2020, contact instructor)

Cathy

♥wood


4:00—6:00 pm

Restorative Yoga (meets monthly, next: 12/8)

Annette

Wings


4:30—6:00 pm

Candlelight Restorative Yoga: Kiss of Peace (meets monthly, next: 12/15)

Katherine

Wings


4:30—6:00 pm

Tibetan Singing Bowls with Hands on Healing (special event:: 11/17)

Katherine

Wings

Instructors' phone numbers


Annette Bongiorno

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Anu Gulati

(617) 965-1216

Flower Essences Practitioner


CALD and Its Collaborative Connections

(508) 315-8088

Courageous Art of Living & Dying


Cathy Hope

(617) 487-5026

Life Support Coach ™, Certified Life, End of Life, Grief, Living Losses Coach


Cheryl Perreault

Educator and Creativity/Writing Consultant for Well-being of Individuals and Community


Cheryl Perreault & James Salvia

Facilitators of Remembering Sessions


Cindy Gittleman

(978) 657-7730

Founder of Sunrise Mindfulness, Certified Mindfulness-Based Stress Reduction Instructor


David Young

(508) 315-8088

Healer, Author,Grammy-nominated multi instrumentalist, sold over 1,000,000 cds.


Doug Rich and Willie Sordillo

(508) 315-8088

Doug and Willie have been playing together in jazz ensembles, gospel groups, R&B and funk bands for over 20 years.


Jean Papagni

(508) 353-0291

Certified Yoga Instructor, Facilitator of Yoga Circles for Moms of Children with Special Needs


Judit Csikos

(508) 254-3778

Hypnotherapy, Reiki and Om Chanting


Julie Grimm

(617) 610-6537

Chakra and Meditation Teacher


Kat Suwalski

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Kimberlee Williams

(774)-330-5033

Customized Diversity Training and Coaching


Lauren Mackler

(617) 244-6420

Illumineering Life/Relationship/Career/Executive Coach


Lisa Breger

(508) 817-6057

Poet, Educator, Canine Massage Therapist


Lisa Campion

(508) 473-0609

Psychic Consultant, Spiritual Counselor & Master Energy Healer/Teacher


Maggie Sky

(508) 380-7812

Kripalu Yoga, Relaxation Specialist, Director of Operations


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II, Shamanic practitioner


Marcia Giudice

(508) 358-5314

Certified Feldenkrais® Practitioner and Bones for Life® Teacher


Meghan Margarette

(508) 904-4406

Yoga classes & workshops


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Nancy Wind

(508) 735-9002

Flow Yoga


Paula Reardon-Webster

(617) 908-1660

Evidence-Based Qigong Certified Intructor, RYT 200, Mindfulness Studies


Peter Kelly

(508) 277-0787

Vinyasa Flow Yoga


Rick Frank

(617) 469-8228

Kripalu Yoga Teacher, Adaptive Yoga Teacher, Occupational Therapist, Life Coach


Seema Agarwal

(508) 243-3545

Energy Healing, Family Constellation Facilitator, Ancestral Healing with social context


Stefanie Laituri

(508) 733-7801

Vinyasa and Yin-Yoga Teacher, Reiki Master, Laughter Yoga Instructor