Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


8:00—9:00 am

Early morning Yoga, in honor of MLK and his teachings (special not cost or by donation class, meets 1/18)

Maggie

Online


9:30—10:45 am

Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Online


9:45—11:15 am

Intermediate Svaroopa® Yoga (Remote, zoom classes, contact Melissa)

Melissa

Online


11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mon 11 am (online. contact instructor)

Marci

Online


4:00—4:45 pm

Calm Bodies & Calm Minds for Kids (ages 7-12) (online. contact instructor for schedule)

Marci

Online


by appt.

Reiki Love Yoga Clinic (by appointment, contact Susan C)

Susan C.

Roots


TBD

Healing and Processing Grief (Time and Date to be determined)

Jennifer W.

Online


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (online. contact instructor)

Marci

Online


7:00—8:30 pm

Playing with the Possibilities: Reinvention after 40! (FREE, Complimentary 3-session series starts 1/25)

Arza

Online


6:30—7:30 am

Qigong/Taiji Practice, Resilience Energy (Remote, zoom classes, contact Paula)

Paula

Online

Tuesdays


9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (Remote, zoom classes, contact Annette)

Annette

Online


by appt.

Healing Voices Exploratory Clinic (by appointment, contact Carolyn)

Carolyn

Online


by appointment

Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu, contact Jen S.)

Jen S.

Either onsite or online


4:45—6:00 pm

Flow Yoga (Remote, zoom classes, link enclosed or contact Nancy)

Nancy

Online


7:15—8:45 pm

Svaroopa® Yoga Beginner Class (Remote, zoom classes, contact Annette)

Annette

Online


7:00—8:15 pm

Opening to Grief: Finding Your Way From Loss to Peace - A Reading and Talk About Grief (meets 2/16)

Claire

Online

Wednesdays


9:30—10:45 am

Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Online


9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (Remote, zoom classes, contact Melissa)

Melissa

Online


11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (Remote, zoom classes, contact Marcia)

Marcia G.

Online


2:00—3:30 pm

What can Death Teach us About Living and Loving Fully at any Stage of Life? (5-month series starts 2/24, meets once a month)

Cathy

Online


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Wings


6:30—9:00 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (series starts 1/20)

Cindy

Online


7:30—8:45 pm

Restorative Yoga with Reiki , all levels (this is on hold, but contact Kat about her other online classes)

Kat

Online

Thursdays


8:00—9:00 am

Stretch and Flow: Vinyasa Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Wings


11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (online. contact instructor)

Marci

Online


by appointment

Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu, contact Jen S.)

Jen S.

Either onsite or online


5:30—6:45 pm

Reiki Love Yoga Series (offered onsite small group classes)

Susan C.

Wings


6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Online


7:00—8:30 pm

Learn the MAGI Process, A Nondual Method for Personal Awakening, and the Resolution of Conflict (Online talk. Two options: 1/28 or 2/21)

Damon

Online

Fridays


9:30—10:45 am

Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Online


9:30—11:00 am

Beginner Svaroopa® Yoga Class (Remote, zoom classes, contact Annette)

Annette

Online


TBD

Reiki I (Next, online or in-person meets: 1/8)

Susan

Online


6:30—8:00 pm

Hatha Yoga for Week's End, all levels (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Online


7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets remotely, contact Lisa for schedule)

Lisa with Lama Tsering

Online

Saturdays


flexible, see notes

The Chakra Sound Experience: Your Body's Musical Key (contact instructor for flexible meeting times)

Kathleen

Online

Sundays


10:00—11:00 am

Meditation with the Masters, Sun 10 am (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Online


10:00—11:30 am

New Year 6 Week Rejuvenation and Renewal Workshop Series (next: 1/17, focus is meditation)

Nancy

Online


3:00—4:30 pm

The Taproot Circle (Remote, last Sunday of each month)

Penny

Online


4:00—6:00 pm

Restorative Yoga (online next: Feb 21 Contact Annette)

Annette

Online


4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (Remote, zoom class, next: 2/7, contact Katherine)

Katherine

Online

Instructors' phone numbers


Annette Bongiorno

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Anu Gulati

(617) 965-1216

Flower Essences Practitioner


Arza Goldstein

(617) 529-5888

Reinvention Coach


CALD and Its Collaborative Connections

(508) 315-8088

Courageous Art of Living & Dying


Carolyn Waters

(781) 883-5691

Performing Singing/Songwriter, Healing Voice Coach


Cathy Hope

(413) 822-4372

Life Support Coach ™, Certified Life, End of Life, Grief, Living Losses Coach


Cheryl Perreault

Educator and Creativity/Writing Consultant for Well-being of Individuals and Community


Cindy Gittleman

(978) 657-7730

Founder of Sunrise Mindfulness, Certified Mindfulness-Based Stress Reduction Instructor


Claire Willis, hosted by Roots & Wings Courageous Art of Living and Dying

(508) 315-8088

Author


Damon B. Farnum

(508) 479-8748

Nondual Healing and Awakening


David Young

(508) 315-8088

Healer, Author,Grammy-nominated multi instrumentalist, sold over 1,000,000 cds.


Doug Rich and Willie Sordillo

(508) 315-8088

Doug and Willie have been playing together in jazz ensembles, gospel groups, R&B and funk bands for over 20 years.


Jennifer Anderson Serani

(781) 400-0773

Yoga Teacher, Yoga Therapist, Ananda Meditation, Mindful-Based Stress Reduction (MBSR) Teacher, Reiki, IET


Jennifer Wiech

(617) 945-2475

Licensed Psychotherapist


Kat Suwalski

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Kathleen Nagy

(508) 981-6896

Sound Energy Healing


Kimberlee Williams

(774)-330-5033

Customized Diversity Training and Coaching


Lenna Ma

(617) 840-6175

Registered Teacher with Yoga Alliance RYT 200, Divine Sleep®, Yoga Nidra certified guide, Yin Yoga certified instructor, YTT 300


Lisa Breger

(508) 817-6057

Poet, Educator, Canine Massage Therapist


Lisa Campion

(508) 473-0609

Psychic Consultant, Spiritual Counselor & Master Energy Healer/Teacher


Maggie Sky

(508) 380-7812

Kripalu Yoga, Relaxation Specialist, Director of Operations


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II, Shamanic practitioner


Marcia Giudice

(508) 358-5314

Certified Feldenkrais® Practitioner and Bones for Life® Teacher


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Nancy Wind

(508) 735-9002

Flow Yoga


Paula Reardon-Webster

(617) 908-1660

Evidence-Based Qigong Certified Intructor, RYT 200, Mindfulness Studies


Penny Rosenzweig

(508) 667-8800

Transformational Coaching & Spiritual Mentoring for an Authentic Life


Peter Kelly

(508) 277-0787

Vinyasa Flow Yoga


Rick Frank

(617) 469-8228

Kripalu Yoga Teacher, Adaptive Yoga Teacher, Occupational Therapist, Life Coach


Sandy Corcoran

(508) 435-2681

Integrative Counselor, Shamanic Facilitator, Dream Analysis, Thoth Tarot Reader and Author


Susan Clark

(508) 308-1619

Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor