Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


8:15—9:15 am

Kripalu Yoga, all levels (contact instructor to attend)

Maggie

Wings


9:30—10:45 am

Kripalu Yoga, all levels (no class 12/25 & 1/31)

Maggie

Wings


9:45—11:30 am

Deeper Svaroopa® Yoga, advanced (contact instructor to enroll)

Melissa

Roots


11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor to enroll)

Marci

♥wood


12:30—1:30 pm

Hula Hoop Dance: Cardio Workout (no class 12/25)

Kat

Wings


4:00—5:30 pm

New Years Candlelight Yoga (yoga by candlelight + yoga nidra)

Kat

Wings


4:00—4:45 pm

Calm Bodies & Calm Minds (ages 8-12) (resumes in January 2018)

Marci

♥wood


6:00—7:15 pm

Breast Cancer Yoga (contact instructor to enroll)

Stefanie

Roots


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (no class 12/25)

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (contact instructor to enroll)

Marci

♥wood


7:30—8:30 pm

Om Chanting (next: 1/8)

Judit

Wings


7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (resumes 1/22)

Paula

Roots

Tuesdays


9:30—10:30 am

Yoga Flow Core and Floor

Sarah W.

Roots


9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga

Annette

Wings


9:30—10:45 pm

Yoga During the Holiday Season (yoga class: 12/26)

Maggie

Wings


4:45—5:45 pm

Yoga for Teens and Adults with Special Needs (Resumes 1/8)

SWM yoga teacher

Roots


4:45—6:00 pm

Flow Yoga (no classes 12/19 & 12/26)

Nancy

Wings


7:00—8:30 pm

Svaroopa® Yoga Beginner Class

Annette

Wings


7:30—9:00 pm

Reiki Share (contact instructor)

Susan

Roots


7:00—8:30 pm

Trust Your Gut (FREE 1/16, 1-time event)

Molly

Roots

Wednesdays


9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings


9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs

Jean

Roots


11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (De-Stress over the Holidays and beyond, no class 12/27 & 1/31)

Marcia G.

Wings


4:30—5:45 pm

Hatha Yoga, all levels (no class 12/27)

Kat

Wings


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (no class 12/27)

Kat

Roots


6:30—8:00 pm

The RESTART™ Nutrition Program - 5 Week Series (meets next: Wed 1/3, Thu 1/11 + Weds 1/17, 1/24 & 1/31)

Allison

T2


7:00—8:15 pm

Yoga for Teens (Wed.), ages 13-17

Elizabeth

Wings


7:00—8:30 pm

We Remember Them (small group journal & discussion) (next meets: 1/10)

Cheryl P.

Nest


7:00—8:30 pm

The Labyrinth Speaker Series and Roundable (next: Jan 2018)

Cheryl P.

Nest


7:30—8:45 pm

Restorative Yoga with Reiki , all levels

Stefanie

Roots


7:30—9:00 pm

Divorce Support Group (Resumes 1/10, meets 2nd & 4th of the month)

Susan T.

♥wood


7:30—9:00 pm

Hard Times Require Furious Dancing (Drumming & More) (next: 1/17/18 at Common St.)

A group of us who love to dive in

off-site

Thursdays


8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga (no class 12/28)

Kat

Wings


11:00—12:00

Adult Meditation and Stress Reduction Circle

Marci

♥wood


1:00—2:15 pm

The Middle Way: Mindfulness Meditation for the New Year (5-week series: 1/11 thru 2/8)

Molly

Nest


4:45—5:45 pm

Yoga for Children with Special Needs (Resumes in Jan)

SWM yoga teacher

Roots


5:30—9:30 pm

Reiki 1 Attunement and Certification (1 time event 1/11, contact Marci to register)

Marci

♥wood


6:00—7:00 pm

Hatha: Focus and Flow, all levels (meets weekly + special 12/21 solstice class)

Katherine

Wings


6:00—7:15 pm

Yin Yoga, all levels

Stefanie

Roots


7:30—9:00 pm

Holding Our Space (next: 1/4, meets 1st Thu monthly)

Jacqui

Wings

Fridays


9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Roots


9:30—11:00 am

Beginner Svaroopa® Yoga Class

Annette

Wings


12:45—2:15 pm

Adaptive Yoga Class (pre-reg required)

Rick

Wings


5:15—6:15 pm

Belly Dance for Fun & Fitness (call to enroll)

Jenann

Roots


6:30—8:00 pm

Hatha: Focus and Flow, all levels (meets weekly + special 12/22 solstice class, no class 1/5)

Katherine

Wings


7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (Note day & time: next, Fri 12/15, meets monthly)

Lisa with Lama Tsering

Nest


7:00—9:00 pm

Weight-Loss and Inner Peace (1-time event: 2/23)

Arthur

Roots


7:00—9:00 pm

Creativity for Success! (meets 3/16, 1-time event)

Arthur

Roots

Saturdays


8:15—9:15 am

Yoga Flow Core and Floor

Sarah W.

Wings


9:30 am—1:00 pm

Stories of Home (meets 1/6, 1-time workshop)

Seema & Starr

Wings


9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (meets monthly, next: 1/6)

Cari

Wings


9:30—11:30 am

Time Management - You are Meant to be Good at It (starts 1/20, meets 1st & 3rd Sat.)

Jing

♥wood


10:00 am—2:00 pm

Writing and Meditation Mini Retreat (meets 1/13, 1-time event)

Jacqui

Nest


1:00—5:00 pm

Half Day Meditation Retreat (meets 3/10, 1-time event)

Katherine M.

Wings


3:00—4:00 pm

Explorations in Life, Love & Happiness (FREE) (monthly, next: 12/16, special topic)

Anne

Nest


Sat 10:00 am—Sun 4:00 pm

Snowshoe Trail Yoga Overnight Retreat (meets Sat & Sun 2/10 and 2/11 off-site)

Nancy

off-site


8:00—9:30 pm

Musicians Zoë Krohne and Willie Sordillo

Zoë Krohne and Willie Sordillo

Wings

Sundays


9:00—10:00 am

Foundations of Vinyasa Flow

Peter

Roots


10:00—11:00 am

Meditation with the Masters (no class 1/7)

Katherine

♥wood


10:30—11:30 am

New Year's Day (Morning) Yoga! (1-time event: meets 1/1)

Katherine

Wings


12:00—5:00 pm

Greater Boston Area Continuum (meets next: 1/28)

Megan

Wings


4:00—5:15 pm

Yoga Nidra: Yoga Deep Sleep (next: 1/14 & 2/4)

Katherine M.

♥wood


4:00—6:00 pm

Restorative Yoga (next: 1/21)

Annette

Wings


6:30—9:00 pm & one day long

Mindfulness-Based Stress Reduction (MBSR) Program (next series: April, free intro is 1/28)

Cindy

Roots


6:30—8:00 pm

Hot Stone Restorative Yoga (meets monthly, next: 12/17, pre-reg, as this does sell out)

Stefanie

Wings


6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (next FREE intro: 1/28

Cindy

Roots

Instructors' phone numbers


a group of us who aren't "still" through hard times

(508)315-8088

express and explore (sometimes furiously)


Allison Lekstrom

(732) 666-1412

Nutritional Therapy Practitioner


Ann Ide

(508) 405-1686

New Possibilities Coaching, From Inner Chaos to Inner Peace, Conscious Community


Anne Lafleur

(857) 891-3006

Workshop Facilitator and Relationship Coach


Annette Bongiorno

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Arthur D. Schwartz

(617) 964-4800

Hypnotherapist, Author, Director of Integral Hypnosis


Artists & more

(508) 315-8088

Kathy James, Virginia Fitzgerald, Cheryl Dunlap, Sarah Allesandro, Donna McCrae, and more


Betsy Barlow

(401) 263-1232

HeartMath Resilience Advantage Certified Trainer


CALD team

(508)315-8088

Courageous Art of Living & Dying Team


Cari Ryding

(508) 333-1260

Spiritual Guide and Energy Healer - Facilitator of The Journey from your Head to your Heart


Char Willingham

National Coordinator and (NES) International Nirvana Education and Specialist and Presenter for NirvanaFitness®


Cheryl Perreault

Educator and Creativity/Writing Consultant for Well-being of Individuals and Community


Cindy Gittleman

(978) 657-7730

Founder of Sunrise Mindfulness, Certified Mindfulness-Based Stress Reduction Instructor


David Young

(508) 315-8088

Healer, Author,Grammy-nominated multi instrumentalist, sold over 1,000,000 cds.


Elizabeth Goranson

(617) 538-2873

Stretch What Matters, Yoga for preteens & teens


Guerda Victor

(617) 331-8923

Wholisitic Health Practitioner, Transformational Coach, JourneyDance and Yoga instructor


Jacqui Morton

(617) 412-0053

Full Spectrum Doula, Writer, Facilitator


Jean Papagni

(508) 353-0291

Certified Yoga Instructor, Facilitator of Yoga Circles for Moms of Children with Special Needs


Jenann Self

(508) 878-8977

Belly Dance, Guided Meditation, Intuitive Guidance, Shamanistic Healing, Nature Spirit Dance


Jing Yao

(617) 202-9710

Professional Life Coach


Judit Csikos-Lamb

(508) 254-3778

Reiki and Om Chanting


Karen McNamara

(609 ) 744-3674

Eccentrics Trainer, Level 1 & 2


Kat Suwalski

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Kristen Beard

(781) 856-6133

Jin Shin Jyutsu Practitioner


Lauren Paap

(617) 435-3586

Asian Bodywork Therapist; Founding Director, Eastern Medicinal Therapies Education Center; President, American Organization of Bodywork Therapies of Asia


Laurie McCracken

(917) 622-0743

Emotion Code Practitioner, Joyologist, founder Joy de Viv


Ligia Ramirez

(210) 471 8235

Family Constellations Trainer Specialist


Lisa Breger

(508) 817-6057

Poet, Educator, Canine Massage Therapist


Maggie Sky

(508) 380-7812

Kripalu Yoga, Relaxation Specialist, Director of Operations


Malú Doherty

(508) 922-1065

Kripalu Yoga


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II


Marcia Giudice

(508) 358-5314

Certified Feldenkrais® Practitioner and Bones for Life® Teacher


Martha Angelini

(508) 308-2560

Mind-Body-Energy Practitioner and Teacher


Megan Bathory-Peeler

(413) 772-0078

Continuum Moving Inquiry


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Molly McCarthy

(508) 556-4325

Certified Brennan Healing Science Practitioner, Certified Integrative Coach, and Certified Meditation Teacher


Nadia Khan Kimmie

Medicine Drum Making, Family Constellations Facilitator, Shamanic Practitioner


Nancy Wind

(508) 735-9002

Flow Yoga


Pam Esty & Char Willingham

Creativity and Self-Compassion Workshops


Paula Reardon-Webster

(617) 908-1660

Evidence-Based Qigong Certified Intructor, RYT 200, Mindfulness Studies


Peter Kelly

(508) 277-0787

Vinyasa Flow Yoga


Rick Frank

(617) 469-8228

Kripalu Yoga Teacher, Adaptive Yoga Teacher, Occupational Therapist, Life Coach


Sarah Whitten

(857) 928-8600

Yoga for Singers


Seema & Starr

(508) 655-8331

Systems and Family Constellation Work


Shubalananda

(508)315-8088

Leads Kirtan


Sonny Rose

(978) 369-7733

Founding Director of The Healing Beyond Cancer™


Starr Potts

(508) 655-8331

Integrative body-oriented & transpersonal growth consultant


Stefanie Laituri

(508) 733-7801

Vinyasa and Yin-Yoga Teacher, Reiki Master, Laughter Yoga Instructor


Stretch What Matters Yoga Teachers

(617) 538-2873

Yoga for kids & teens and those with special needs


Susan Clark

(508) 308-1619

Reiki: I, II, Masters Certification, and Reiki Share


Susan Trotter

(508) 314-0486

Professional Life Coach


Zoë Krohne and Willie Sordillo

(508) 315-8088

Zoë and Willie incorporate elements of folk music, blues, jazz, R&B and contemporary songwriting that goes beyond entertainment alone, reaching for something deeper which sends audiences home with a sense of hope and a feeling of belonging to a community.