time

class

instructor

room

Several dates/times weekly

Communal Connections (Free Programming) (Free offerings)

Roots & Wings Teachers & Practitioners

Monday thru Saturday

Hiking in Rocky Mountain National Park, Estes, Colorado (week-long event in Estes Park, Colorado: 9/9-9/14

Nancy W.

Offsite

9:00 am—6:00 pm

Taoist Energy Healing: Clinical Qigong for Healthcare Professionals (program meets Mon 5/27, in-person)

Lauren P.

Wings

9:30—11:00 am

Intermediate Svaroopa® Yoga (remote classes, contact Melissa for schedule)

Melissa

Online

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote)

Maggie

Hybrid

2:00—3:30 pm

Spirituality and Poetry; Grounded in Awe (meets 5/20, meets once a month)

Lisa B.

offsite

5:45—7:00 pm

Mindful Yoga (meets weekly in-person or remote)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online

7:00—8:30 pm

Sophia Circle Journey ™ (meets 1st & 3rd Monday, remote)

Jacqueline

remote

9:30—11:00 am

All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending)

Annette

Wings

noon—1:00 pm

ESSENTRICS® Strengthen, Rebalance and Restore (meets weekly in-person)

Julie

Wings

noon—1:00 pm

Coping with Climate Change: Moving from Anxiety to Action and Adaptation (for Adults) (next date: 5/7 in person. Meets 2x a month, virtual on Zoom, with some in-person)

Jenni W. & Sarah H.

Virtual

4:45—6:00 pm

Flow Yoga (meets weekly, in-person)

Nancy

Roots

5:30—7:00 pm

Beginner Svaroopa® Yoga Class (meets weekly, in-person, contact Annette before attending)

Annette

Wings

7:00—8:00 pm

Kombucha Info Session plus optional Scoby Share (Free program) (Free event meets 5/29)

Maggie

Roots

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote)

Maggie

Hybrid

5:45—7:00 pm

Foundational Yoga (meets weekly, in-person)

Kat

Wings

6:30—8:30 pm

Running In Circles: Exploring the # 1 reason why health care providers struggle with self care (Complimentary, in-person class meets 5/22)

Cari

Roots

10:00—11:00 am

ESSENTRICS® Strengthen, Rebalance and Restore (meets weekly, in-person)

Julie

Wings

10:30 am—12:30 pm

How to Know if Your Ancestors Are Impacting Your Life! (Anu returns for this 5/23 workshop!)

Anu

Roots

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online

12:30—1:30 pm

Access Your Innate Strength (remote classes weekly)

Angela

Online

7:00—8:30 pm

From Procrastination to Effortless Action: A Somatic Approach to Overcoming Self-Sabotage (next meets 5/23)

Nat

Wings

9:00 am—6:00 pm

Tuina Hand Techniques and Tuina for Oncology (programs meet Fri thru Sun 5/24-5/26, in-person)

Lauren P.

Wings

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote)

Maggie

Hybrid

9:30—11:00 am

Beginner Svaroopa® Yoga Class (meets weekly in-person or remote)

Annette

Hybrid & Roots

5:30—7:00 pm & 7:30—9:00 pm

Soothing Soundbath with Reiki to decompress (Next TBD)

Kat

Wings

7:00—8:30 pm

Open House: Acupressure Therapy Institute (5/26 in-person open house, with optional potluck)

Lauren P.

Wings

Friday thru Sunday

Yoga/Hike/Ayurveda/Self-care Weekend Retreat (weekend event 10/4-10/6, 2 overnights

Nancy W.

Offsite, VT

Friday thru Sunday

White Water Rafting Weekend (weekend event in the Adirondacks: 6/28-6/30, 2 overnights

Nancy W.

Offsite

9:00 am—1:00 pm

Foundational Bodywork Methods for Everyone to Use (Program open to all, whether you are a bodyworker or not. Next: 5/11)

Jen s.

Roots

noon—5:00 pm

Reiki II (next meets 6/8. July Reiki II meets 7/13)

Susan

Roots

noon

Reiki I (next meets 5/11. June Reiki I is 6/14)

Susan

Oak Room

1:00 pm

BIPOC Yoga for Black, Indigenous and People of Color (next meets 5/11, meets monthly offsite)

Worcester BIPOC Yoga Collective Instructors

offsite in Worcester

9:00—11:00 am

Mindfulness Practice Session (3 in-person sessions, meets 6/9, 7/7 and 8/4, register for one or all 3)

Cindy

Wings

10:00—11:00 am

Meditation with the Masters (remote classes weekly)

Katherine

Online

11:00am—noon

Say Goodbye to Burnout (one-time event meets 5/18)

Cherie T

Roots

1:30—3:30 pm

Animals as Teachers: Embracing Their Healing Wisdom (special, one-time event meets 6/9, in-person)

James

Roots

2:00—3:15 pm

New Moon Sound Alchemy Experience with Char Willingham (one-time event meets 5/5)

Char W.

Wings

4:00—6:00 pm

Restorative Yoga (meets monthly in-person or remote, next 6/9)

Annette

Wings

6:00—7:15 pm

Yoga and Live Music for Everyone (special program meets 6/2)

Nancy W.

Wings