Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (No class 7/4. Meets weekly, hybrid: in-person or remote)

Maggie

Hybrid


9:45—11:15 am

Intermediate Svaroopa® Yoga (in-person class)

Melissa

Roots


5:45—7:00 pm

Mindful Yoga (hybrid, in-person or remote, meets weekly)

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online


6:30—7:30 am

Qigong/Taiji Practice, Resilience Energy (hybrid, in-person or remote, weekly)

Paula

Online

Tuesdays


8:00—9:00 am

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online


9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (in person classes, meets weekly, contact Annette before attending)

Annette

Wings


10:00—10:20 am

Naturally Thriving - Free Mini Classes for Women in Perimenopause (free and accessible through the Naturally Living Facebook Group: new mini class each week)

Laura

Online


4:45—6:00 pm

Flow Yoga (remote classes, weekly)

Nancy

Online


5:30—7:00 pm

Beginner Svaroopa® Yoga Class (in person, contact Annette before attending)

Annette

Wings


6:30—8:30 pm

Reiki Share (meets 1st Tue monthly)

Susan C.

Online


6:00—8:00 pm

Happy Feet: Whole Foot Health (special event, limited in-person spots avail, meets 7/19)

Maggie

Hybrid


7:00—8:00 pm

Reiki for Grief Workshops (in-person, 9/20)

Jennifer W.

Online

Wednesdays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (No class 7/6. Meets weekly, hybrid: in-person or remote)

Maggie

Hybrid


9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (remote)

Melissa

Online


any time & any day

Plant-Based Cooking for Spring/Summer (self-based learning, with videos delivered to your inbox)

Nancy

Online


5:45—7:00 pm

Foundational Yoga (in-person, meets weekly)

Kat

Wings

Thursdays


11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online


noon—1:00 pm

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online


7:00—8:30 pm

Creating from Wholeness (virtual on Zoom, meets every other month, next: 7/28)

Damon

Online


7:00—8:30 pm

A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly)

Lisa with Lama Tsering

Online


7:00-8:30 pm

Wise Women Thriving Together - A Women's Circle (special event meets 6/30, options in-person or online)

Laura

Hybrid


7:00—8:30 pm

The MAGI Process - Unlock the Freedom Hidden Within Conflict & Dilemma (remote class meets every other month)

Damon

Online

Fridays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (No class 7/8. Meets weekly, hybrid: in-person or remote)

Maggie

Hybrid


9:30—11:00 am

Beginner Svaroopa® Yoga Class (remote classes, weekly)

Annette

Online


5:30—10:00 pm

Reiki I (next TBD, in-person)

Susan

Roots Studio


6:00—7:30 pm

Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists (TBD, please pre-register as this will sell out)

Kat

Wings

Saturdays


8:00 am—6:00 pm

Moon Mother® Level 1 Practitioner Training (special 2-day remote event, Sat & Sun, 7/16-7/17)

Vanessa

Online

Sundays


10:00—11:00 am

Meditation with the Masters, Sun 10 am (meets in person next: 7/10)

Katherine

Online


4:00—6:00 pm

Restorative Yoga (Summer Hiatus until Sept)

Annette

Wings

Instructors' phone numbers


Annette Bongiorno (she/her)

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Anu Gulati

(617) 965-1216

Flower Essences Practitioner


Artvine (Vina) Torossian

(781) 801-5136

Certified in WholeBeing Positive Psychology & Distruptive Strategy


Arza Goldstein

(617) 529-5888

Reinvention Coach


Carolyn Waters

(781) 883-5691

Performing Singing/Songwriter, Healing Voice Coach


Cindy Gittleman

(978) 657-7730

Founder of Sunrise Mindfulness, Certified Mindfulness-Based Stress Reduction Instructor


Damon B. Farnum (he/him/his)

(508) 479-8748

Nondual Healing and Awakening


Doug Rich and Willie Sordillo

(508) 315-8088

Doug and Willie have been playing together in jazz ensembles, gospel groups, R&B and funk bands for over 20 years.


Janet Kessenich

(617) 784-4426

Sound Healing, Chakra Clearing, Reiki, Workshop Leader, Author


Jennifer Anderson Serani (she/her)

(781) 400-0773

Yoga Teacher, Yoga Therapist, Ananda Meditation, Mindful-Based Stress Reduction (MBSR) Teacher, Reiki, IET


Jennifer Wiech

(617) 945-2475

Licensed Psychotherapist


Jordan Murphy, RYT®200 & Ruth Febo (she/her/ella)

Flow Yoga


Kat Suwalski (she/her)

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Kimberlee Williams

(774)-330-5033

Customized Diversity Training and Coaching


Laura Viale

Ayurvedic Lifestyle Coach, Certified Functional Nutrition Counselor, Creator of The Radiant Lifestyle Method


Lisa Breger

(508) 817-6057

Poet, Educator, Canine Massage Therapist


Maggie Sky (she/her)

(508) 380-7812

Director of Operations, Yoga and Relaxation Practitioner


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II, Shamanic practitioner


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Nancy Wind

(508) 735-9002

Flow Yoga


Natick Is United

Coming soon.


Paula Reardon-Webster

(617) 908-1660

Evidence-Based Qigong Certified Intructor, RYT 200, Mindfulness Studies


Penny Rosenzweig (she/her/hers)

(508) 667-8800

Transformational Coaching & Spiritual Mentoring for an Authentic Life


Susan Clark (she/her)

(508) 308-1619

Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor


Susan Trotter

(508) 314-0486

Relationship Coach


Vanessa Castro

Moon Mother Practitioner training and Energy Attunement in the Womb Blessingreg; of Miranda Gray