Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


Several dates/times weekly

Communal Connections (Free Programming) (Free offerings)

Roots & Wings Teachers & Practitioners


Schedule a time!

Energy Matters Consulting: Black Pearl Sanctuary Summer Special (July and August 2024, By Appointment)

Kim

Oak Room


contact Terri to schedule a time

Electrolysis Hair Removal Special (for new clients only) (by appointment, new clients only)

Terri


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote)

Maggie

Hybrid


9:30—11:00 am

Intermediate Svaroopa® Yoga (some classes in-person or remotely, contact Melissa for schedule)

Melissa

Online


2:00—3:30 pm

Spirituality and Poetry; Grounded in Awe (meets monthly)

Lisa B.

offsite


5:45—7:00 pm

Mindful Yoga (no class 7/22, meets weekly in-person or remote)

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online


7:00—8:30 pm

Sophia Circle Journey ™ (meets 1st & 3rd Monday, remote)

Jacqueline

remote

Tuesdays


9:30—10:30 am

ESSENTRICS® Strengthen, Rebalance and Restore (meets weekly in-person)

Julie

Roots


9:30—11:00 am

All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending)

Annette

Wings


4:45—6:00 pm

Flow Yoga (meets weekly, in-person, no class 8/13)

Nancy

Roots


5:30—7:00 pm

Beginner Svaroopa® Yoga Class (no class 7/16 meets weekly, in-person, contact Annette before attending)

Annette

Wings

Wednesdays


7:00—8:00 pm

Kombucha Info Session plus optional Scoby Share (Free program) (Free event, planning for a summer gathering!)

Maggie

Roots


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote, no class 8/7)

Maggie

Hybrid


5:45—7:00 pm

Foundational Yoga (no class 7/24, meets weekly, in-person)

Kat

Wings

Thursdays


9:30—10:30 am

ESSENTRICS® Strengthen, Rebalance and Restore (meets weekly, in-person)

Julie

Wings


10:30 am—12:30 pm

How to Know if Your Ancestors Are Impacting Your Life! (next meets 7/25)

Anu

Roots


11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online


12:30—1:30 pm

Access Your Innate Strength (remote classes weekly)

Angela

Online


7:00—8:15 pm

Reclaim Your Time: Prioritize Yourself for a Balanced, Joyful Life (one-time program meets 8/15)

Nat

Wings

Fridays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (no class 7/12, meets weekly, in-person or remote)

Maggie

Hybrid


9:30—11:00 am

Beginner Svaroopa® Yoga Class (meets weekly in-person or remote)

Annette

Hybrid & Roots


5:30—6:30pm

Full Body Stretching Class (next: 7/19, then meeting weekly thereafter)

Cherie T

Roots


6:30—8:00 pm

Soothing Soundbath with Reiki to decompress (next meets TBD)

Kat

Wings

Saturdays


Friday thru Sunday

Yoga/Hike/Ayurveda/Self-care Weekend Retreat (weekend event 10/4-10/6, 2 overnights

Nancy W.

Offsite, VT


all day, overnight

Hiking Adventure in the White Mountains (special event: 9/21-9/22, with optional Friday overnight too

Nancy W.

See Notes


9:00 am—1:00 pm

Foundational Bodywork Methods for Everyone to Use (Next: 7/20, focus on cervical spine, thoracic outlet shoulder girdle through carpal tunnel. Program open to all, whether you are a bodyworker or not.)

Jen s.

Roots


10:00 am—2:00 pm

Enlightenment at the Beginning: The Truth of Wholeness (virtual on Zoom, meets 8/10)

Damon Farnum, Beth Almerini & Tim Rothschild

Online


12:00—2:30 pm

WAVES: The Earth, Fire, Water, Air and Spirit (a 5Rhythms@reg; of Movement) (one-time program meets 8/10)

Margaux

Wings


12:30—2:00 pm

Self Manual Lymphatic Drainage Techniques (meets 9/21)

Courtney

Roots


1:00 pm

BIPOC Yoga for Black, Indigenous and People of Color (meets monthly offsite, next TBD)

Worcester BIPOC Yoga Collective Instructors

offsite in Worcester

Sundays


10:00—11:00 am

Meditation with the Masters (remote classes weekly)

Katherine

Online


1:00—3:00 pm

Animals as Teachers: Embracing Their Healing Wisdom (special, one-time event meets 9/29, in-person)

James

Roots


4:00—6:00 pm

Restorative Yoga (meets monthly next TBD, in-person or remote)

Annette

Wings


6:00—7:15 pm

Yoga and Live Music for Everyone (next: coming in Sep)

Nancy W.

Wings

Instructors' phone numbers


Angela Alston

Feldenkrais teacher


Annette Bongiorno (she/her)

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Anuradha (Anu) Gulati

(617) 965-1216

Certified energy practitioner in ancestral and emotional healing


Cari Ryding (she/her/hers)

(508) 333-1260

Nurse Coach and Reiki practitioner


Char Willingham (she/her)

(508) 471-3838

Bipoc Sound Alchemist & Practitioner Trainer, Yoga Teacher (E-RYT 500, RPYT & YACEP), Movement Professional, Meditation Guide, Sacred Cacao Circle Facilitator.


Cherie Tripp

Health Coach


Courtney Romero

Massage, Lymphatic Drainage


Damon B. Farnum (he/him/his)

(508) 479-8748

Nondual Healing and Awakening


Jacqueline Ryan Brodnitzki

(774) 286-9964

Certified Sophia Circle Leader


James Salvia

(508) 433-0012

Animal Communicator and Energy Practitioner


Jennifer Spiz

(781) 400-4644

Physical Therapy, Osteopathic-based Manual Therapy, Bio energetics and GYROTONIC®


Jennifer Wiech (she/her)

(339) 224-4015

Licensed Psychotherapist


Julie Ferrari

(774) 279-9170

Certified ESSENTRICS® instructor


Kat Suwalski (she/her)

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Kim Gurlitz

(508) 405-1001

Eden Energy Medicine / Reiki / Personal Energy Consulting, Education, and Empowerment


Lisa Breger

(508) 817-6057

Poet, Educator, Canine Massage Therapist


Maggie Sky (she/they)

(508) 380-7812

Director of Operations, Yoga and Relaxation Practitioner


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II, Shamanic practitioner


Margaux Skalecki

(857) 544-3583

BFA Dance, MA Expressive Therapies (Performing Arts Education and Healing Arts)


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Nancy Wind

(508) 735-9002

Flow Yoga


Nat Couropmitree (he/him)

(857) 290-8881

Self-Sabotage Coach


Susan Clark (she/her)

(508) 308-1619

Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor


Teachers & Practitioners

508-315-8088


Terri Kanieff

(508) 524-4180

Electrolysis - permanent hair removal


Wei Li

(781) 516-0030

Chinese Healing & Wellness Practitioner (Acupressure Tui Na, Traditional Chinese medicine, Qi Gong, Tai Chi, Gua Sha, Cupping)


Worcester BIPOC Yoga Collective Instructors