time

class

instructor

room

Several dates/times weekly

Communal Connections (Free Programming) (Free offerings)

Roots & Wings Teachers & Practitioners

contact Terri to schedule a time

Offer extended: Electrolysis Hair Removal Special (for new clients only) (by appointment, new clients only)

Terri

9:30—11:00 am

Intermediate Svaroopa® Yoga (remote, contact Melissa for schedule)

Melissa

Online

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote)

Maggie

Hybrid

2:00—3:30 pm

Spirituality and Poetry; Grounded in Awe (meets monthly, next Oct 21)

Lisa B.

offsite

5:45—7:00 pm

Mindful Yoga (meets weekly in-person or remote)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online

6:30—8:30 pm

The Third Act Collaborative: courageous exploration of topics related to aging (Special complimentary monthly program starts Oct 28)

Arza

offsite

7:00—8:30 pm

Sophia Circle Journey ™ (meets 1st & 3rd Monday, remote)

Jacqueline

remote

9:30—11:00 am

All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending)

Annette

Wings

4:45—6:00 pm

Flow Yoga (meets weekly, in-person)

Nancy

Roots

5:30—7:00 pm

Beginner Svaroopa® Yoga Class (meets weekly, in-person, contact Annette before attending)

Annette

Wings

Week-long

Honoring the Women Within (Week-long retreat: Mar 19 thru 27)

Kerry

offsite

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote)

Maggie

Hybrid

5:45—7:00 pm

Foundational Yoga (meets weekly, in-person)

Kat

Wings

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online

12:30—1:30 pm

Access Your Innate Strength (remote classes weekly)

Angela

Online

7:00—8:45 pm

From Procrastination to Effortless Action: A Somatic Approach to Overcoming Self-Sabotage (meets Oct 24)

Nat

Wings

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote)

Maggie

Hybrid

9:30—11:00 am

Beginner Svaroopa® Yoga Class (meets weekly in-person or remote)

Annette

Hybrid & Roots

5:30—6:30pm

Full Body Stretching Class (next meets Oct 4)

Cherie T

Roots

5:30 pm & 7:30 pm, each 90 minutes

Soothing Soundbath with Reiki to decompress (Meets Oct 18, two times to choose from)

Kat

Wings

5:30 pm start time

Reiki I (next meets Oct 4)

Susan

Oak Room

Friday thru Sunday

Yoga/Hike/Ayurveda/Self-care Weekend Retreat (weekend event Oct 4-6, 2 overnights

Nancy W.

Offsite, VT

9:00 am—1:00 pm

Foundational Bodywork Methods for Everyone to Use (Next: Oct 19)

Jen s.

Roots

11:00 am—1:00 pm

Healing My Family Tree - Clearing the Baggage That Is Not Yours (1-time offering meets Nov 16)

Alida

Wings

12:00—1:30 pm

Self Manual Lymphatic Drainage Techniques (meets Nov 2)

Courtney

Wings

noon—5:00 pm

Reiki II (next meets Oct 5)

Susan

Roots

1:00—2:00 pm

Kombucha Info Session plus optional Scoby Share (Free program) (Meets Oct 12, Contact if interested.)

Maggie

Roots

1:00 pm

BIPOC Yoga for Black, Indigenous and People of Color (meets monthly offsite)

Worcester BIPOC Yoga Collective Instructors

offsite in Worcester

7:00 —8:30 pm

The Groove Lab - Dancing Through the Chaos (Coming together for the 1st time: Oct 27. If there is a lot of interest, we'll schedule more!)

Community Gathering

offsite (Common St, Natick)

2:00—5:00 pm

WAVES: The Earth, Fire, Water, Air and Spirit (The 5Rhythms® of Movement) (Date moved to Nov 16, please pre-reg.)

Margaux

Wings

10:00—11:00 am

Meditation with the Masters (remote classes weekly)

Katherine

Online

1:00 —2:15 pm

Cacao Ceremony with Guided Meditation (special event, next meets Nov 17)

Kerry

Wings

3:00—4:45 pm

Happy Feet: Whole Foot Health (last of the year! Meets Oct 20, please pre-reg.)

Maggie

Wings

4:00—6:00 pm

Restorative Yoga (meets monthly next Oct 27, in-person or remote)

Annette

Wings