Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


8:00—9:15 am

Kripalu Yoga, all levels

Maggie

Wings


9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings


9:45—11:30 am

Deeper Svaroopa® Yoga, advanced (contact instructor to enroll)

Melissa

Roots


11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

♥wood


12:30—1:30 pm

Hula Hoop Dance: Cardio Workout (contact instructor for details)

Kat

Wings


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

Roots


7:00—9:00 pm

Temperaments, Soul Types & Your Family (meets 10/29, 11/5 & 11/26)

Jennifer

Roots


7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (contact instructor to enroll)

Paula

Wings


7:45—8:45 pm

Om Chanting (next: 10/1)

Judit

Roots

Tuesdays


9:30—10:30 am

Yoga Flow Core and Floor

Sarah W.

Roots


9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga

Annette

Wings


4:45—5:45 pm

Yoga for Teens and Adults with Special Needs

SWM yoga teacher

Roots


4:45—6:00 pm

Flow Yoga

Nancy

Wings


7:00—8:30 pm

Svaroopa® Yoga Beginner Class (no class 9/25)

Annette

Wings


7:00—8:15 pm

Unconditional Receiving (meets 10/2)

Nat

♥wood


7:00—8:00 pm

Feel the Fear and Do It Anyway book study group (FREE group meets 3rd Tue monthly, next 10/16)

Shirley

T3


7:00—9:00 pm

Simplicity Parenting: Nurturing families & exploring ways to bring your children into balance (free intro 9/24 & 4-week series: 10/23, 10/30, 11/13 & 11/27)

Jennifer

♥wood


7:30—9:00 pm

Reiki Share (contact instructor, next 10/2)

Susan

Roots

Wednesdays


8:00—9:00 am

Yoga 101 Learning the Basics - 6-week series (Series starts 10/10, alternative day: Fri)

Susan

Wings


9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (no class 9/19, contact Jean to enroll)

Jean

Roots


9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings


11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (Featuring: Emotional Well-being series)

Marcia G.

Wings


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Roots


7:00—9:00 pm

Being an Ally: Tips, dos, and don'ts for White People (Part 3) (meets 9/26, pre-reg required)

Kimberlee

Roots


7:00—9:00 pm

White teachers and parents teaching and raising kids of color: What you must know, must hear, must see and must do (meets 10/24, pre-reg required)

Kimberlee

Roots


7:30—8:45 pm

Restorative Yoga with Reiki , all levels

Stefanie

Roots


7:30—9:00 pm

Divorce Support Group (resumes in Oct)

Susan T.

♥wood

Thursdays


8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings


10:00—11:15

Breast Cancer Yoga (contact instructor)

Stefanie

T2


11:00—12:00

Adult Meditation and Stress Reduction Circle

Marci

♥wood


3:30—4:30 pm

Yoga and Mindfulness for Preteen Girls (ages 9-12) (resumes 9/20, contact instructor to enroll)

Meghan

Roots


4:45—5:45 pm

Yoga for Children with Special Needs (resumes 9/20)

SWM yoga teacher

Roots


5:30—9:30 pm

Reiki 1 Attunement and Certification (meets 10/18, contact Marci to register)

Marci

♥wood


5:30—10:00 pm

Reiki 2 Certification and Attunement (meets 11/8, contact Marci to register)

Marci Z.

♥wood


6:00—7:00 pm

Hatha: Focus and Flow, all levels

Katherine

Wings


6:00—7:15 pm

Yin Yoga, all levels

Stefanie

Roots


7:00—8:30 pm

Meditation with Live Music: Heal, Restore, Renew (meets: 11/29)

Marci

♥wood


7:15—8:30 pm

Yoga for Teens (Thu), ages 13-17

Elizabeth

Wings

Fridays


8:00—9:00 am

Yoga 101 Learning the Basics - 6-week series (Series starts 10/12, alternative day: Wed)

Susan

Roots


9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Roots


9:30—11:00 am

Beginner Svaroopa® Yoga Class

Annette

Wings


12:45—2:15 pm

Adaptive Yoga Class (next dates: 9/21 & 9/28, contact instructor to enroll)

Rick

Wings


6:30—8:00 pm

Hatha: Focus and Flow, all levels

Katherine

Wings


7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next: 9/21)

Lisa with Lama Tsering

Nest

Saturdays


8:15—9:15 am

Yoga Flow Core and Floor

Sarah W.

Wings


9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (contact instructor, next: 10/6)

Cari

Nest


2:00—4:00 pm

Warm Discipline: Fostering a Parent-Led Home (meets 10/20, 11/17 & 12/8)

Jennifer

♥wood


6:30—8:00 pm

Hot Stone Restorative Yoga (meets 10/27)

Stefanie

Wings

Sundays


9:00—10:00 am

Foundations of Vinyasa Flow

Peter

Roots


varies

Take your yoga outside: Hiking/yoga around MA (next meets 9/30 & 10/28, both in Blue Hills)

Nancy W.

See Notes


10:00—11:00 am

Meditation with the Masters

Katherine

♥wood


1:00—5:00 pm

Half Day Meditation Retreat (meets 10/28, 1-time event)

Katherine

Wings


2:00—3:30 pm

Hot Stone Restorative Yoga (meets 11/17)

Stefanie

Wings


2:00—4:00 pm

An Open Conversation on Race (meets 10/14)

Kimberlee

Roots


4:00—6:00 pm

Restorative Yoga (next: 10/14)

Annette

Wings


4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (next: 10/7)

Katherine M.

♥wood


6:30—9:00 pm *plus one all day Sat

Mindfulness-Based Stress Reduction (MBSR) Program (Series starts 9/23)

Cindy

Wings

Instructors' phone numbers


Annette Bongiorno

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Anu Gulati

(617) 965-1216

Flower Essences Practitioner


Boston Knapsack Anti-Racism Group

A multiracial group committed to challenging the system of racism. We engage in dialogue, build community, and support the efforts of racial justice leaders and organizations.


CALD team

(508)315-8088

Courageous Art of Living & Dying Team


Cari Ryding

(508) 333-1260

Spiritual Guide, Energy Healer, works with connection of body/mind


Carolyn Waters

(781) 883-5691

Performing Singing/Songwriter, Healing Voice Coach


Char Willingham

National Coordinator and (NES) International Nirvana Education and Specialist and Presenter for NirvanaFitness®


Cheryl Perreault

Educator and Creativity/Writing Consultant for Well-being of Individuals and Community


Cindy Gittleman

(978) 657-7730

Founder of Sunrise Mindfulness, Certified Mindfulness-Based Stress Reduction Instructor


David Young

(508) 315-8088

Healer, Author,Grammy-nominated multi instrumentalist, sold over 1,000,000 cds.


Diana Harris

(508) 315-8088

Psychic Medium, intuitive counselor, author


Elizabeth Goranson

(617) 538-2873

Stretch What Matters, Yoga for preteens & teens


Heather Waldie

Functional Medicine Dietitian


Jacqui Morton

(617) 412-0053

Full Spectrum Doula, Writer, Facilitator


Jean Papagni

(508) 353-0291

Certified Yoga Instructor, Facilitator of Yoga Circles for Moms of Children with Special Needs


Jennifer Goodman

(781) 454-6122

Whole Child Counseling


Jing Yao

(617) 202-9710

Professional Life Coach


Judit Csikos-Lamb

(508) 254-3778

Hypnotherapy, Reiki and Om Chanting


Julie Randazzo

(617) 921-1813

Psychic Tarot Consultant, Angel Intuitive, Professional Life Coach, Dream Interpretation


Kat Suwalski

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Kimberlee Williams

(774)-330-5033

Customized Diversity Training and Coaching


Lisa Breger

(508) 817-6057

Poet, Educator, Canine Massage Therapist


Maggie Sky

(508) 380-7812

Kripalu Yoga, Relaxation Specialist, Director of Operations


Maggie Sky with Sharon Sharpe, LMT

(508) 380-7812


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II


Marcia Giudice

(508) 358-5314

Certified Feldenkrais® Practitioner and Bones for Life® Teacher


Martha Angelini

(508) 308-2560

Mind-Body-Energy Practitioner and Teacher


Meghan Powers

(508) 251-9176

Bliss Be With You, LLC


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Nancy Wind

(508) 735-9002

Flow Yoga


Nat Couropmitree

(617) 332-9659

Guide to Visionary Leaders


Noah Kowaloff

(508) 271-7118

Soulmate Coach


Peter Kelly

(508) 277-0787

Vinyasa Flow Yoga


Rick Frank

(617) 469-8228

Kripalu Yoga Teacher, Adaptive Yoga Teacher, Occupational Therapist, Life Coach


Sarah Whitten

(857) 928-8600

Yoga for Singers


Shirley Riga

(413) 537-7582

Licensed Instructor for Feel the Fear and Do It Anyway, Spiritual Director, Caregiver Advocate


Starr Potts

(508) 655-8331

Integrative body-oriented & transpersonal growth consultant


Stefanie Laituri

(508) 733-7801

Vinyasa and Yin-Yoga Teacher, Reiki Master, Laughter Yoga Instructor


Stretch What Matters Yoga Teachers

(617) 538-2873

Yoga for kids & teens and those with special needs


Susan Clark

(508) 308-1619

Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor


Susan Trotter

(508) 314-0486

Professional Life Coach