Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


8:00—9:15 am

Kripalu Yoga, all levels

Maggie

Wings


9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings


10:00—11:45 am

Deeper Svaroopa® Yoga

Melissa

Roots


11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

♥wood


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

Roots


7:00—8:30 pm

We Remember Them: Making Time to Honor the Memories and Stories of Our Departed Ones (next: 3/25 and 4/22)

Cheryl & James

♥wood


7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (contact instructor to enroll & class dates)

Paula

Wings


7:45—8:45 pm

Om Chanting (next: 4/8, 2nd Monday monthly. Pre-reg required)

Judit

Wings

Tuesdays


9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga

Annette

Wings


9:30—10:45 am

Moderate Flow Yoga (NEW TIME! starts 3/26, no class 3/19)

Meg

Roots


4:45—5:45 pm

Yoga for Teens and Adults with Special Needs (contact SWM)

SWM yoga teacher

Roots


4:45—6:00 pm

Flow Yoga

Nancy

Wings


6:00—8:00

Healing Voices Exploratory Clinic (40 min. sessions, by appt. on 3/26)

Carolyn

Nest


7:00—8:30 pm

Svaroopa® Yoga Beginner Class (no class 4/9)

Annette

Wings


7:30—9:00 pm

Reiki Share (contact instructor, next 4/2)

Susan C.

Roots

Wednesdays


8:00—9:00 am

Yoga 101 Learning the Basics (contact teacher to enroll)

Susan C.

Wings


9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (contact Jean to enroll)

Jean

Roots


9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings


11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (theme: Whole Body Tune-Ups)

Marcia G.

Wings


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings


6:30—8:00 pm

Heal Your Gut, Reclaim Your Health (meets 3/27, 1-time FREE event)

Health Takes Guts

Nest


7:00—9:00 pm

Choosing Your Evolutionary Best Self (Special Event: 3/27)

Alan Davidson

♥wood


7:00—8:00 pm

Come have a conversation about a Plant Based Lifestyle (meets 5/1, 1-time event)

Nancy

Nest


7:00—8:30 pm

The Labyrinth Speaker Series and Roundable (next: 4/3 with guest Janet Kessenich)

Cheryl

♥wood


7:00—9:00 pm

Doorways to the Soul (8-week series starts 3/27)

Ann & Mark

Roots


7:30—8:45 pm

Restorative Yoga with Reiki , all levels

Stefanie

Wings


7:30—9:00 pm

Divorce Support Group (contact facilitator to enroll)

Susan T.

♥wood

Thursdays


8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings


9:30—10:15 am

Parent & Me Yoga for Toddlers (walking to 3 years) (ongoing or drop-in, contact instructor to enroll)

Rebecca

Roots


10:00—11:00 am

Hula Hoop Dance: Cardio Workout

Kat

Wings


10:30—11:15 am

Preschool Yoga (ongoing or drop-in, contact instructor to enroll)

Rebecca

Roots


11:00—12:00

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

♥wood


1:00—2:30 pm

CALD's Death Café (FREE, 5/14, 1-time event)

Karen K.

Roots


1:00—3:00

Healing Voices Exploratory Clinic (40 min. sessions, by appt., dates: 3/21 or 3/28)

Carolyn

Roots


3:30—4:30 pm

Yoga and Mindfulness for Preteen Girls (ages 9-12)

Meghan

Roots


4:00—5:30 pm

Let's Talk! (FREE, 4/11, 1-time event)

Karen K.

Wings


4:45—5:45 pm

Yoga for Preteens and Teens with Special Needs (contact SWM)

SWM yoga teacher

Roots


5:30—9:30 pm

Reiki 1 Attunement and Certification (meets 4/11, contact Marci to register)

Marci

♥wood


5:30—10:00 pm

Reiki 2 Certification and Attunement (meets: 5/16, contact Marci to register)

Marci

♥wood


6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels

Katherine

Wings


7:15—8:30 pm

Yoga for Teens (Thu), ages 13-17

Elizabeth

Wings

Fridays


8:00—9:00 am

Yoga 101 Learning the Basics (contact teacher to enroll)

Susan C.

Wings


9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Roots


9:30—11:00 am

Beginner Svaroopa® Yoga Class

Annette

Wings


12:45—2:15 pm

Adaptive Yoga Class (contact instructor to enroll)

Rick

Wings


6:30—8:00 pm

Hatha Yoga for Week's End, all levels

Katherine

Wings


7:00—8:30 pm

Sacral Fire Yoga (next: 4/12, contact teacher to enroll)

Meg

Roots


7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next: 4/19)

Lisa with Lama Tsering

Roots


7:30—9:00 pm

Holding Our Space (next: 3/29 and 4/26)

Jacqui

Nest

Saturdays


8:15—9:15 am

Yoga Flow Core and Floor

Sarah W.

Wings


9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (contact instructor, next: 4/6)

Cari

T3


3:00—5:00 pm

Spark Joy Together: Sorting & Sharing our Stuff (5 sessions, meets 2nd Sat monthly thru 7/13, pre-reg required)

Debra

Wings


7:00—9:00 pm

Story Sessions...Storytelling for the Heart, Mind and Soul" (Special event: 4/13)

Cheryl

Wings

Sundays


9:00—10:00 am

Foundations of Vinyasa Flow

Peter

Roots


10:00 am—12:30 pm

Being with "WHAT IS" Guided Meditation, Movement and Self-Inquiry (meets 4/7, 1-time event)

Marcia

Wings


10:00—11:00 am

Meditation with the Masters

Katherine

♥wood


10:00—11:30 pm

Hot Stone Restorative Yoga (next: 3/31)

Stefanie

Wings


10:30 am—12:30 pm

Seasonal Cooking Class (meets 3/24, enroll early, as this will fill)

Nancy

Roots


3:00—5:00 pm

Crystal Bowl Meditation/Sound Bath (3/24, 1-time event)

Char

Wings


4:00—6:00 pm

Restorative Yoga (monthly next: 4/7, 5/19 & 6/9)

Annette

Wings


4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (next: 4/7)

Katherine

♥wood


4:30—5:45 pm

Sunday Sublime & Sacred Yoga Series & Sampler (different teacher each week! next: 3/24)

6 yoga teachers

Roots


6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (attend any of these free intros: 3/24 or 3/31)

Cindy

Roots


6:30—9:00 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (series starts 4/7)

Cindy

Roots


7:00—8:30 pm

CALD sponsored movie night: The End Game (FREE, 4/14, 1-time event)

Karen K.

♥wood

Instructors' phone numbers


6 Roots & Wings Yoga Teachers

(508) 380-7812

Certified Yoga Instructors of many backgrounds


Alan Davidson

(713) 254-7732

Evolutionary Mystic


Ann and Mark Ide

(508) 808-1306

Healers, Coaches


Annette Bongiorno

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Anu Gulati

(617) 965-1216

Flower Essences Practitioner


CALD team

(508)315-8088

Courageous Art of Living & Dying Team


Cari Ryding

(508) 333-1260

Spiritual Guide, Energy Healer, works with connection of body/mind


Carolyn Waters

(781) 883-5691

Performing Singing/Songwriter, Healing Voice Coach


Char Willingham

Registered Yoga Teacher (E-RYT, YACEP), Meditation Teacher & Mindfulness Guide, Reiki Practitioner & Master Teacher, Sound Healer and a Health, Wellness & Fitness Professional


Cheryl Perreault

Educator and Creativity/Writing Consultant for Well-being of Individuals and Community


Cheryl Perreault & James Salvia

Facilitators of Remembering Sessions


Cindy Gittleman

(978) 657-7730

Founder of Sunrise Mindfulness, Certified Mindfulness-Based Stress Reduction Instructor


David Young

(508) 315-8088

Healer, Author,Grammy-nominated multi instrumentalist, sold over 1,000,000 cds.


Debra Griffin

(508) 686-6046

Organizer, Potter


Doug Rich and Willie Sordillo

(508) 315-8088

Doug and Willie have been playing together in jazz ensembles, gospel groups, R&B and funk bands for over 20 years.


Elizabeth Goranson

(617) 538-2873

Stretch What Matters, Yoga for preteens & teens


Health Takes Guts®

(617) 257-3611

Integrative & Functional Medicine Nutritionists, Gut Health Experts


Jacqui Morton

(617) 412-0053

Full Spectrum Doula, Writer, Facilitator


Jean Papagni

(508) 353-0291

Certified Yoga Instructor, Facilitator of Yoga Circles for Moms of Children with Special Needs


Jennifer Goodman

(781) 454-6122

Whole Child Counseling


Jing Yao

(978) 551-2492

Professional Life Coach


Judit Csikos

(508) 254-3778

Hypnotherapy, Reiki and Om Chanting


Julie Randazzo

(617) 921-1813

Psychic Tarot Consultant, Angel Intuitive, Professional Life Coach, Dream Interpretation


Karen Kuhl

(508) 308-0696

Founder & Owner, Roots & Wings Founder, Courageous Art of Living and Dying (CALD)


Kat Suwalski

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Kimberlee Williams

(774)-330-5033

Customized Diversity Training and Coaching


Lisa Breger

(508) 817-6057

Poet, Educator, Canine Massage Therapist


Lisa Campion

(508) 473-0609

Psychic Consultant, Spiritual Counselor & Master Energy Healer/Teacher


Maggie Sky

(508) 380-7812

Kripalu Yoga, Relaxation Specialist, Director of Operations


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II


Marcia Giudice

(508) 358-5314

Certified Feldenkrais® Practitioner and Bones for Life® Teacher


Mark Ide

(508) 808-1306

Healer, Coach


Martha Angelini

(508) 308-2560

Mind-Body-Energy Practitioner and Teacher


Meghan Margarette

(508) 904-4406

Yoga classes & workshops


Meghan Powers

(508) 251-9176

Bliss Be With You, LLC


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Nancy Wind

(508) 735-9002

Flow Yoga


Nat Couropmitree

(617) 332-9659

Guide to Visionary Leaders


Paula Reardon-Webster

(617) 908-1660

Evidence-Based Qigong Certified Intructor, RYT 200, Mindfulness Studies


Peter Kelly

(508) 277-0787

Vinyasa Flow Yoga


Rebecca Negron

(339) 222-4425

The Mindful Child, LLC, Certified Children's Yoga Instructor, Mindful Early Childhood Educator, Licensed Special Educator


Rick Frank

(617) 469-8228

Kripalu Yoga Teacher, Adaptive Yoga Teacher, Occupational Therapist, Life Coach


Sarah Whitten

(857) 928-8600

Yoga for Singers


Stefanie Laituri

(508) 733-7801

Vinyasa and Yin-Yoga Teacher, Reiki Master, Laughter Yoga Instructor


Stretch What Matters Yoga Teachers

(617) 538-2873

Yoga for kids & teens and those with special needs


Susan Clark

(508) 308-1619

Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor