Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


Several dates/times weekly

Communal Connections (Free Programming) (Free offerings)

Roots & Wings Teachers & Practitioners


Monday thru Saturday

Hiking in Rocky Mountain National Park, Estes, Colorado (week-long event in Estes Park, Colorado: 9/9-9/14

Nancy W.

Offsite


9:30—11:00 am

Intermediate Svaroopa® Yoga (remote classes, contact Melissa for schedule)

Melissa

Online


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote)

Maggie

Hybrid


5:45—7:00 pm

Mindful Yoga (meets weekly in-person or remote)

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online


7:00—8:30 pm

Sophia Circle Journey ™ (meets 1st & 3rd Monday, remote)

Jacqueline

remote

Tuesdays


9:30—11:00 am

All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending)

Annette

Wings


noon—1:00 pm

ESSENTRICS® Strengthen, Rebalance and Restore (New series begins 4/9, meets weekly in-person)

Julie

Wings


noon—1:00 pm

Coping with Climate Change: Moving from Anxiety to Action and Adaptation (for Adults) (next date: 4/9. Meets 2x a month, virtual on Zoom, with some in-person)

Jenni W. & Sarah H.

Virtual


4:45—6:00 pm

Flow Yoga (meets weekly, in-person)

Nancy

Roots


5:30—7:00 pm

Beginner Svaroopa® Yoga Class (meets weekly, in-person, contact Annette before attending)

Annette

Wings

Wednesdays


7:00—8:00 pm

Kombucha Info Session plus optional Scoby Share (Free program) (Free event meets in May, contact Maggie to get on the list)

Maggie

Roots


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote)

Maggie

Hybrid


10:30 am—12:30 pm

How to Know if Your Ancestors Are Impacting Your Life! (Anu returns for this 4/24 workshop!)

Anu

Roots


5:45—7:00 pm

Foundational Yoga (no class 4/10, in-person, meets weekly)

Kat

Wings

Thursdays


10:00—11:00 am

ESSENTRICS® Strengthen, Rebalance and Restore (New series begins 4/11)

Julie

Wings


11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online


12:30—1:30 pm

Access Your Innate Strength (remote classes weekly)

Angela

Online


7:00—8:30 pm

From Procrastination to Effortless Action: A Somatic Approach to Overcoming Self-Sabotage (special event meets 4/11)

Nat

Wings


7:00—8:30 pm

A Gathering for Meditation and a Dharma Talk (next: 4/25. virtual on Zoom, meets monthly)

Lisa with Lama Tsering

Virtual

Fridays


All day, some evening times

Tuina Hand Techniques, Tuina for Oncology, and Qigong Seminar with Bill Helm (programs & potluck meets Fri thru Mon 5/24-5/27, in-person)

Lauren P.

Wings


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote)

Maggie

Hybrid


9:30—11:00 am

Beginner Svaroopa® Yoga Class (No Class 4/12, meets weekly in-person or remote)

Annette

Hybrid & Roots


5:30 pm

Reiki I (next meets 4/26)

Susan

Oak Room


5:30—7:00 pm & 7:30—9:00 pm

Soothing Soundbath with Reiki to decompress (Next meets 4/26, two times to choose from!)

Kat

Wings

Saturdays


Friday thru Sunday

White Water Rafting Weekend (weekend event in the Adirondacks: 6/28-6/30, 2 overnights

Nancy W.

Offsite


Friday thru Sunday

Yoga/Hike/Ayurveda/Self-care Weekend Retreat (weekend event 10/4-10/6, 2 overnights

Nancy W.

Offsite, VT


9:00 am—1:00 pm

Foundational Bodywork Methods for Everyone to Use (Program open to all, whether you are a bodyworker or not. Next: 5/11)

Jen s.

Roots


noon—5:00 pm

Reiki II (next meets 4/27)

Susan

Roots


1:00 pm

BIPOC Yoga for Black, Indigenous and People of Color (meets monthly offsite, next 4/13)

Worcester BIPOC Yoga Collective Instructors

offsite in Worcester


2:00—5:00 pm

Spine: Discover Yourself from the Ground Up (meets 4/27, in-person)

Angela

Wings


7:30 pm

Harmony Grove with Special Guests Ketu Oladuwa, Samela and Patrick St. Pierre (special music and multi-arts performance event: 4/13)

Harmony Grove

Offsite

Sundays


10:00—11:00 am

Meditation with the Masters (remote classes weekly)

Katherine

Online


11:00 am—1:30 pm

Holistic Healing and Processing Grief Workshop (special event meets 4/28)

Jenni & Marci

in-person


1:30—3:30 pm

Animals as Teachers: Embracing Their Healing Wisdom (special, one-time event meets 6/9, in-person)

James

Roots


2:00—3:15 pm

New Moon Sound Alchemy Experience with Char Willingham (one-time event meets 5/5)

Char W.

Wings


4:00—6:00 pm

Restorative Yoga (meets monthly in-person or remote, next 4/28)

Annette

Wings

Instructors' phone numbers


Angela Alston

Feldenkrais teacher


Annette Bongiorno (she/her)

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Anuradha (Anu) Gulati

(617) 965-1216

Certified energy practitioner in ancestral and emotional healing


Arza Goldstein

(617) 529-5888

Reinvention Coach


Becca Lincoln Maniar

Kundalini Activation Process Facilitator, Level 2 KAP NonDual Certified


Char Willingham (she/her)

(508) 471-3838

Bipoc Sound Alchemist & Practitioner Trainer, Yoga Teacher (E-RYT 500, RPYT & YACEP), Movement Professional, Meditation Guide, Sacred Cacao Circle Facilitator.


Cindy Gittleman

(978) 657-7730

Founder of Sunrise Mindfulness, Certified Mindfulness-Based Stress Reduction Instructor


Damon B. Farnum (he/him/his)

(508) 479-8748

Nondual Healing and Awakening


Harmony Grove

Jazz, R&B and contemporary songwriting duo, who entertain yet reaching for something deeper which sends audiences home with a sense of hope and a feeling of belonging to a community.


Jacqueline Ryan Brodnitzki

(774) 286-9964

Certified Sophia Circle Leader


James Salvia

(508) 433-0012

Animal Communicator and Energy Practitioner


Janet Kessenich

(617) 784-4426

Sound Healing, Chakra Clearing, Reiki, Workshop Leader, Author


Jennifer Spiz

(781) 400-4644

Physical Therapy, Osteopathic-based Manual Therapy, Bio energetics and GYROTONIC®


Jennifer Wiech (she/her)

(339) 224-4015

Licensed Psychotherapist


Julie Ferrari

(774) 279-9170

Certified ESSENTRICS® instructor


Kat Suwalski (she/her)

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Kerry Donovan (Cruz)

(508) 816-2745

Cacao Ceremonies, Yoga, Nidra, Meditation, Restorative Yoga


Lauren Paap

(617) 942-1271

Acupuncturist, Asian Bodywork Therapist (Acupressure, Shiatsu, Tuina, Qi Gong, etc.), Hypnotist, Intuitive Life Coach and Energy Muse


Lisa Breger

(508) 817-6057

Poet, Educator, Canine Massage Therapist


Lisa MacDonald

(508) 259-9362


Maggie Sky (she/they)

(508) 380-7812

Director of Operations, Yoga and Relaxation Practitioner


Mar'Kee Thomas

Yoga for Grief and Healing, Yoga for Kids, Pre and Postnatal Yoga


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II, Shamanic practitioner


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Nancy Wind

(508) 735-9002

Flow Yoga


Nat Couropmitree (he/him)

(857) 290-8881

Self-Sabotage Coach


Susan Clark (she/her)

(508) 308-1619

Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor


Svaroopa® Vidya Ashram Teachers

(610) 806-2119

Svaroopa Yoga & Meditation


Teachers & Practitioners

508-315-8088


Wei Li

(781) 516-0030

Chinese Healing & Wellness Practitioner (Acupressure Tui Na, Traditional Chinese medicine, Qi Gong, Tai Chi, Gua Sha, Cupping)


Worcester BIPOC Yoga Collective Instructors