Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


8:00—9:15 am

Kripalu Yoga, all levels (meets weekly, no class 10/14)

Maggie

Wings


9:30—10:45 am

Kripalu Yoga, all levels (meets weekly, no class 10/14)

Maggie

Wings


10:00—11:45 am

Deeper Svaroopa® Yoga (*contact instructor)

Melissa

Roots


11:00 am—noon

Adult Meditation and Stress Reduction Circle (weekly, no classes 9/30, 10/14 & 11/11)

Marci

♥wood


4:00—4:45 pm

Calm Bodies & Calm Minds for Kids (ages 7-12) (weekly, no classes 9/30, 10/14 & 11/11)

Marci

♥wood


6:00—7:15 pm

Yoga by Candlelight with Live Drumming (offsite) (special event: 10/14 at 13 Common St.)

Kat

offsite


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (meets weekly, Note: 10/14 meets offsite)

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (weekly, no classes 9/30, 10/14 & 11/11)

Marci

Roots


7:00—8:15 pm

Chakra and Meditation Workshop (weekly series starts 9/30)

Julie G.

Nest


7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (meets weekly)

Paula

Wings


7:45—8:45 pm

Om Chanting (next: 11/11, Pre-reg required)

Judit

Wings

Tuesdays


9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga (meets weekly)

Annette

Wings


9:30—10:45 am

Moderate Flow Yoga (meets weekly)

Meg

Roots


1:00—3:00 pm

A Good Apology: Why it's so hard and how to do it anyway (attend this workshop either 10/1 at 1pm or 10/3 at 6:30)

Molly

Roots


3:30—4:30 pm

Yoga and Mindfulness for Preteen Girls (ages 9-12) (meets weekly)

Meghan

Roots


4:00—5:00 pm

Teen Mindfulness (weekly, contact instructor)

Marci

♥wood


4:45—6:00 pm

Flow Yoga (meets weekly, no class 10/8)

Nancy

Wings


4:45—5:45 pm

Yoga for Teens and Adults with Special Needs (contact SWM)

SWM yoga teacher

Roots


6:30—7:30 pm

What's going on with my back? (7 week series, starts 10/8 6:30-8 pm then 1 hr each week thereafter.)

Sharon

Roots


7:00—8:30 pm

Svaroopa® Yoga Beginner Class (meets weekly)

Annette

Wings


7:00—8:30 pm

CALD's Death Café (meets monthly, next 10/15, FREE, however donations graciously accepted)

CALD and Its Collaborative Connections

♥wood


7:30—9:00 pm

Reiki Share (contact instructor, next 10/1)

Susan C.

Roots

Wednesdays


9:30—10:45 am

Kripalu Yoga, all levels (meets weekly)

Maggie

Wings


9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (weekly, contact Jean to enroll)

Jean

Roots


11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (meets weekly)

Marcia G.

Wings


11:30 am —1:00 pm

Yoga and Meditation: The Perfect Practice (weekly, contact instructor)

Melissa

Roots


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (meets weekly)

Kat

Wings


7:00—8:30 pm

The Labyrinth Speaker Series and Roundable (next: 10/2 with John Gaumond, meets monthly)

Cheryl

♥wood


7:30—8:45 pm

Restorative Yoga with Reiki , all levels (meets weekly)

Stefanie

Wings

Thursdays


8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga (meets weekly)

Kat

Wings


10:00—11:15 am

Mindful Yoga (meets weekly)

Kat

Wings


11:00—12:00

Adult Meditation and Stress Reduction Circle (weekly, contact instructor)

Marci

♥wood


5:30—9:30 pm

Reiki 1 Attunement and Certification (1-time event, meets 10/17, contact Marci to register)

Marci

♥wood


5:30—10:00 pm

Reiki 2 Certification and Attunement (1-time event meets: 11/21, contact Marci to register)

Marci

♥wood


6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (meets weekly)

Katherine

Wings


7:00—8:15 pm

Teen Yoga (meets weekly, starts 9/19)

Kat

Roots


6:30—8:30 pm

A Good Apology: Why it's so hard and how to do it anyway. (attend this workshop either 10/3 at 6:30 or 10/1 at 1pm)

Molly

Nest


7:30—8:30 pm

Soundbath Meditiation with Reiki (meets 10/24, 1-time event)

Stefanie

Wings

Fridays


9:30—10:45 am

Kripalu Yoga, all levels (meets weekly)

Maggie

Offsite


9:30—11:00 am

Beginner Svaroopa® Yoga Class (meets weekly)

Annette

Wings


noon—1:00 pm

Swami Nirmalananda teaches meditation (FREE 1-time event is 9/20)

Swami Nirmalananda hosted by Melissa

Wings


12:45—2:15 pm

Adaptive Yoga Class (contact instructor to enroll)

Rick

Wings


6:00—10:00 pm

Reiki I (contact instructor)

Susan

♥wood


6:30—8:00 pm

Hatha Yoga for Week's End, all levels (meets weekly)

Katherine

Wings


7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets monthly, next: 9/20)

Lisa with Lama Tsering

Nest


7:00—9:00 pm

Finding Inner Peace in the Midst of Outer Chaos and Fears (this 1-time FREE intro meets 9/27)

Ann & Mark

Roots

Saturdays


all weekend, with overnights

Trail Yoga, Hike & More, 2 Night overnight (special event: 10/18-10/20, 2 overnights

Nancy W.

See Notes


8:15—9:15 am

Yoga Flow Core and Floor (resumes 9/21, meets weekly)

Sarah W.

Wings


9:00 am—5:30 pm

Revealing Your Mythic Journey: A workshop for transforming challenge and loss into inner power and wisdom (1-time event meets 11/9)

Penny

Wings


9:30 am—5:30 pm

Ancestral Healing Immersion Program (Cohort Model) (meets both Sat & Sun: 9/28-9/29 & 11/16-11/17)

Seema

Wings


10:00 am—noon

Three Doorways to the Soul: From Inner Chaos to Inner Peace (weekly series starts 10/19)

Ann & Mark

Roots


3:00—5:00 pm

Spark Joy Together: Sorting & Sharing our Stuff (next 10/12, 2nd Saturday monthly. pre-reg required)

Debra

♥wood


7:30—9:00 pm

Exploring Life Stages, Life Lessons and the big topic no one wants to talk about..."Holy Crap, I'm Mortal!" with singer-songwriter Ron Israel and spoken-word artist Cheryl Perreault (A Special Concert Event: Sat 10/5)

Cheryl

Wings

Sundays


9:00—10:00 am

Foundations of Vinyasa Flow (meets weekly)

Peter

Roots


10:00—11:00 am

Meditation with the Masters (meets weekly)

Katherine

♥wood


10:30 am—12:30 pm

Learn the spiritual solution to every problem (1-time FREE event, meets 10/6)

Ann & Mark

Wings


1:00—5:00 pm

Half Day Meditation Retreat (1-time event meets 11/2)

Katherine

Wings


1:30—3:00 pm

Hot Stone Restorative Yoga (1-time event meets 10/20)

Stefanie

Wings


4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (next: 10/6)

Katherine

♥wood


4:00—5:30 pm

What can Death Teach us About Living and Loving Fully at any Stage of Life? (5-part series starts 9/22, meets monthly)

Cathy

♥wood


4:30—5:45 pm

Elemental Yoga: back to basics, while diving in deep (meets once a month, starts 10/6)

Meg

Roots


4:30—6:00 pm

Candlelight Restorative Yoga: Kiss of Peace (meets monthly, next: 10/13)

Katherine

Wings


4:00—6:00 pm

Restorative Yoga (meets monthly, 9/22 is FULL! Next: 10/20)

Annette

Wings


6:30—9:00 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (next: 9/22-11/17)

Cindy

Roots

Instructors' phone numbers


Ann and Mark Ide

(508) 808-1306

Healers, Coaches


Annette Bongiorno

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Anu Gulati

(617) 965-1216

Flower Essences Practitioner


CALD and Its Collaborative Connections

(508) 315-8088

Courageous Art of Living & Dying


Carolyn Waters

(781) 883-5691

Performing Singing/Songwriter, Healing Voice Coach


Cathy Hope

(617) 487-5026

Life Support Coach ™, Certified Life, End of Life, Grief, Living Losses Coach


Cheryl Perreault

Educator and Creativity/Writing Consultant for Well-being of Individuals and Community


Cheryl Perreault & James Salvia

Facilitators of Remembering Sessions


Cindy Gittleman

(978) 657-7730

Founder of Sunrise Mindfulness, Certified Mindfulness-Based Stress Reduction Instructor


David Young

(508) 315-8088

Healer, Author,Grammy-nominated multi instrumentalist, sold over 1,000,000 cds.


Debra Griffin

(508) 686-6046

Organizer, Potter


Doug Rich and Willie Sordillo

(508) 315-8088

Doug and Willie have been playing together in jazz ensembles, gospel groups, R&B and funk bands for over 20 years.


Health Takes Guts®

(617) 257-3611

Integrative & Functional Medicine Nutritionists, Gut Health Experts


Jean Papagni

(508) 353-0291

Certified Yoga Instructor, Facilitator of Yoga Circles for Moms of Children with Special Needs


Judit Csikos

(508) 254-3778

Hypnotherapy, Reiki and Om Chanting


Julie Grimm

(617) 610-6537

Chakra and Meditation Teacher


Kat Suwalski

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Kimberlee Williams

(774)-330-5033

Customized Diversity Training and Coaching


Lisa Breger

(508) 817-6057

Poet, Educator, Canine Massage Therapist


Lisa Campion

(508) 473-0609

Psychic Consultant, Spiritual Counselor & Master Energy Healer/Teacher


Maggie Sky

(508) 380-7812

Kripalu Yoga, Relaxation Specialist, Director of Operations


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II, Shamanic practitioner


Marcia Giudice

(508) 358-5314

Certified Feldenkrais® Practitioner and Bones for Life® Teacher


Martha Angelini

(508) 308-2560

Mind-Body-Energy Practitioner and Teacher


Meghan Margarette

(508) 904-4406

Yoga classes & workshops


Meghan Powers

(508) 251-9176

Bliss Be With You, LLC


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Molly Howes

Clinical Psychologist, Author


Nancy Wind

(508) 735-9002

Flow Yoga


Paula Reardon-Webster

(617) 908-1660

Evidence-Based Qigong Certified Intructor, RYT 200, Mindfulness Studies


Penny Rosenzweig

(508) 667-8800

Transformational Coaching & Spiritual Mentoring


Peter Kelly

(508) 277-0787

Vinyasa Flow Yoga


Rick Frank

(617) 469-8228

Kripalu Yoga Teacher, Adaptive Yoga Teacher, Occupational Therapist, Life Coach


Sarah Whitten

(857) 928-8600

Yoga for Singers


Seema Agarwal

(508) 243-3545

Energy Healing, Family Constellation Facilitator, Ancestral Healing with social context


Sharon Sharpe

(508) 433-0122

Myofascial therapy, Functional movement facilitation


Stefanie Laituri

(508) 733-7801

Vinyasa and Yin-Yoga Teacher, Reiki Master, Laughter Yoga Instructor


Stretch What Matters Yoga Teachers

(617) 538-2873

Yoga for kids & teens and those with special needs


Susan Clark

(508) 308-1619

Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor