Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote)

Maggie

Hybrid


9:45—11:15 am

Intermediate Svaroopa® Yoga (in-person class)

Melissa

Roots


5:45—7:00 pm

Mindful Yoga (hybrid, in-person or remote, meets weekly)

Kat

Wings


6:00—7:00 pm

Less Stress & Better Digest Workshop (1-time event meets 1/30, in person)

Susan and Holli

Roots


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online


(evenings & weekends)

Acupressure Therapy Institute: Professional Training Program (16-month program)

Lauren

Heartwood

Tuesdays


8:00—9:00 am

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online


9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (in person classes, meets weekly, contact Annette before attending)

Annette

Wings


10:00—10:20 am

Naturally Thriving - Free Mini Classes for Women in Perimenopause (free and accessible through the Naturally Living Facebook Group: new mini class each week)

Laura

Online


4:45—6:00 pm

Flow Yoga (remote classes, weekly)

Nancy

Online


5:30—7:00 pm

Beginner Svaroopa® Yoga Class in person, contact Annette before attending)

Annette

Wings


6:30—8:30 pm

Reiki Share (meets monthly, next 12/6)

Susan C.

Online


7:00—8:30 pm

Winter Solstice Ritual & Sound Healing (remote, meets 12/20)

Janet

Online

Wednesdays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote)

Maggie

Hybrid


9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (remote)

Melissa

Online


5:45—7:00 pm

Foundational Yoga (in-person, meets weekly)

Kat

Wings

Thursdays


11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online


noon—1:00 pm

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online


5:30—10:00 pm

Reiki I (next TBD, in-person)

Susan

Roots


6:00—8:00 pm

Happy Feet: Whole Foot Health (Next 12/8, in person or remote)

Maggie

Hybrid


7:00—8:30 pm

The MAGI Process - Unlock the Freedom Hidden Within Conflict & Dilemma (remote class meets every other month)

Damon

Online


7:00—8:30 pm

A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly, next: 11/17, contact Lisa)

Lisa with Lama Tsering

Online


7:00—8:30 pm

Creating from Wholeness (virtual on Zoom, meets every other month, next: November)

Damon

Online

Fridays


all weekend, 2 overnights

Yoga, Ayurveda, and Self-Care Retreat (special weekend event: 3/17/23-3/19/23. Reg. now, as this will fill!)

Nancy W.

See Notes, offsite


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote)

Maggie

Hybrid


9:30—11:00 am

Beginner Svaroopa® Yoga Class (weekly hybrid classes, in person or remote)

Annette

Hybrid & Roots


11:00 am—12:30 pm

How to Know if Your Ancestors Are Impacting Your Life! (1-time, special event meets 12/2)

Anu

Wings

Saturdays


11:00 am—12:30 pm

Self-Care and Grief Workshop: Getting through the holidays (virtual on Zoom, meets 12/10, one-time event)

Marci

Online


(12:30—4:30pm)

Asian Bodywork Therapy: An Introduction (meets 12/3)

Lauren

Wings


(6:30—9:30 pm)

Conscious Creations, Guided Meditations, and Fire Ceremony (special event with fire ceremony meets 12/3)

Lauren

Heartwood & outside

Sundays


4:00—6:00 pm

Restorative Yoga (hybrid, next TBD)

Annette

Wings


6:00—7:30 pm

Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists (in-person, next 11/27)

Kat

Wings


10:00—11:30 am

Soul-flow yoga: New Year's Day Soundbath (in-person or remote option, meets 1/1)

Kat

Wings

Instructors' phone numbers


Annette Bongiorno (she/her)

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Anuradha (Anu) Gulati

(617) 965-1216

Certified energy practitioner in ancestral and emotional healing


Artvine (Vina) Torossian

(781) 801-5136

Certified in WholeBeing Positive Psychology & Distruptive Strategy


Arza Goldstein

(617) 529-5888

Reinvention Coach


Cindy Gittleman

(978) 657-7730

Founder of Sunrise Mindfulness, Certified Mindfulness-Based Stress Reduction Instructor


Damon B. Farnum (he/him/his)

(508) 479-8748

Nondual Healing and Awakening


Doug Rich and Willie Sordillo

(508) 315-8088

Doug and Willie have been playing together in jazz ensembles, gospel groups, R&B and funk bands for over 20 years.


Janet Kessenich

(617) 784-4426

Sound Healing, Chakra Clearing, Reiki, Workshop Leader, Author


Jennifer Anderson (she/her)

(781) 400-0773

Yoga Teacher, Yoga Therapist, Ananda Meditation, Mindful-Based Stress Reduction (MBSR) Teacher, Reiki, IET


Jennifer Wiech (she/her)

(339) 224-4015

Licensed Psychotherapist


Jordan Murphy, RYT®200 & Ruth Febo (she/her/ella)

Flow Yoga


Kat Suwalski (she/her)

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Kimberlee Williams

(774)-330-5033

Customized Diversity Training and Coaching


Laura Viale

Ayurvedic Lifestyle Coach, Certified Functional Nutrition Counselor, Creator of The Radiant Lifestyle Method


Lauren Paap

(617) 942-1271

Acupuncturist, Asian Bodywork Therapist (Acupressure, Shiatsu, Tuina, Qi Gong, etc.), Hypnotist, Intuitive Life Coach and Energy Muse


Lisa Breger

(508) 817-6057

Poet, Educator, Canine Massage Therapist


Maggie Sky (she/they)

(508) 380-7812

Director of Operations, Yoga and Relaxation Practitioner


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II, Shamanic practitioner


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Nancy Wind

(508) 735-9002

Flow Yoga


Natick Is United

Coming soon.


Susan Clark (she/her)

(508) 308-1619

Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor


Susan Trotter

(508) 314-0486

Relationship Coach