Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


8:00—9:15 am

Kripalu Yoga, all levels (resumes in the Sep)

Maggie

Wings


9:30—10:45 am

Kripalu Yoga, all levels (no class 8/13)

Maggie

Wings


9:45—11:30 am

Deeper Svaroopa® Yoga, advanced (contact instructor to enroll)

Melissa

Roots


11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

♥wood


12:30—1:30 pm

Hula Hoop Dance: Cardio Workout (resumes in the Fall)

Kat

Wings


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

Roots


7:45—8:45 pm

Om Chanting (next: 8/13)

Judit

Roots

Tuesdays


9:30—10:30 am

Yoga Flow Core and Floor (resumes in the Fall)

Sarah W.

Roots


9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga

Annette

Wings


4:45—6:00 pm

Flow Yoga

Nancy

Wings


4:45—5:45 pm

Yoga for Teens and Adults with Special Needs (resumes in the Fall)

SWM yoga teacher

Roots


7:00—8:30 pm

Svaroopa® Yoga Beginner Class

Annette

Wings


7:00—9:00 pm

Feel the Fear and Do It Anyway book study group (meets 3rd Tue monthly, next 7/17)

Shirley

Roots


7:00—8:30 pm

CANCELLED Hard Times Require Furious Dancing (Drumming & More) (CANCELLED: 7/17)

A group of us who love to dive in

off-site


7:30—9:00 pm

Reiki Share (contact instructor, next 8/7)

Susan

Roots

Wednesdays


9:30—10:45 am

Kripalu Yoga, all levels (no class 8/15)

Maggie

Wings


9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (contact Jean to enroll)

Jean

Roots


11:15—12:15

Awareness through Movement®-The Feldenkrais® Method

Marcia G.

Wings


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Roots


7:00—9:00 pm

De-stressing the College Admissions Journey: Identifying, Coping With, and Reducing Teen Test and Academic Performance Anxietyfor teens (4-week series: 7/25 thru 8/15)

Lisa P.

♥wood


7:30—8:45 pm

Restorative Yoga with Reiki , all levels

Stefanie

Roots


7:30—9:00 pm

Divorce Support Group (resumes in Oct)

Susan T.

♥wood

Thursdays


8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings


11:00 am—12:15 pm

Breast Cancer Yoga

Stefanie

Roots


11:00—12:00

Adult Meditation and Stress Reduction Circle

Marci

♥wood


3:30—4:30 pm

Yoga and Mindfulness for Preteen Girls (ages 9-12) (resumes in the Fall)

Meghan

Roots


4:45—5:45 pm

Yoga for Children with Special Needs (resumes in the Fall)

SWM yoga teacher

Roots


6:00—7:00 pm

Hatha: Focus and Flow, all levels (no classes 8/2 & 8/16)

Katherine

Wings


6:00—7:15 pm

Yin Yoga, all levels

Stefanie

Roots


varies

Take your yoga outside: Hiking/yoga around MA (next: TBD)

Nancy W.

See Notes


7:00—8:15 pm

Yoga for Teens (Wed.), ages 13-17 (resumes in Fall)

Elizabeth

Wings

Fridays


9:30—10:45 am

Kripalu Yoga, all levels ( no classes 7/20 & 8/17)

Maggie

Roots


9:30—11:00 am

Beginner Svaroopa® Yoga Class

Annette

Wings


12:45—2:15 pm

Adaptive Yoga Class (fewer summer classes, contact Rick for schedule)

Rick

Wings


6:30—8:00 pm

Hatha: Focus and Flow, all levels (no classes 8/3 & 8/17)

Katherine

Wings


7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (no group 7/20, next: 8/17)

Lisa with Lama Tsering

Roots

Saturdays


8:15—9:15 am

Yoga Flow Core and Floor (resumes in the Fall)

Sarah W.

Wings


9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (contact instructor, next: 8/4)

Cari

Nest


10:00 am—noon

Destressing the College Admissions Journey: Identifying, Coping With, and Reducing Teen Test and Academic Performance Anxietyfor teens (4-week series: 7/21 thru 8/11)

Lisa P.

Roots


2:00—4:00 pm

Being an Ally: Tips, dos, and don'ts for White People (Part 2) (meets 8/18)

Kimberlee

Roots


2:00—4:00 pm

Movie Discussion: Get Out (meets 8/11)

Kimberlee

Wings


3:30—6:00 pm

David Young and Soul Ascension Meditations: A Portal Between Heaven and Earth (8/18, pre-reg. as this will sell out)

David

Wings


7:00—10:00 pm

The True Story of Jesus and his Wife Mary Magdalena (8/18, pre-reg. as this will sell out)

David

Wings

Sundays


9:00—10:00 am

Foundations of Vinyasa Flow

Peter

Roots


10:00—11:00 am

Meditation with the Masters (no classes 8/5 & 8/19)

Katherine

♥wood


2:00—4:00 pm

2018 Psychic Forecast - Tarot Clinic (next: 7/29, contact Julie to sched. appt.)

Julie R.

T3


4:00—6:00 pm

Restorative Yoga (next: 9/16)

Annette

Wings


4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (next: 8/12)

Katherine M.

♥wood


6:30—9:00 pm *plus one all day Sat

Mindfulness-Based Stress Reduction (MBSR) Program (Series starts 9/23)

Cindy

Wings


6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (next: 8/26)

Cindy

Wings

Instructors' phone numbers


a group of us who aren't "still" through hard times

(508)315-8088

express and explore (sometimes furiously)


Annette Bongiorno

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Anu Gulati

(617) 965-1216

Flower Essences Practitioner


Betsy Barlow

(401) 263-1232

HeartMath Resilience Advantage Certified Trainer


Boston Knapsack Anti-Racism Group

A multiracial group committed to challenging the system of racism. We engage in dialogue, build community, and support the efforts of racial justice leaders and organizations.


CALD team

(508)315-8088

Courageous Art of Living & Dying Team


Cari Ryding

(508) 333-1260

Spiritual Guide, Energy Healer, works with connection of body/mind


Carolyn Waters

(781) 883-5691

Performing Singing/Songwriter, Healing Voice Coach


Char Willingham

National Coordinator and (NES) International Nirvana Education and Specialist and Presenter for NirvanaFitness®


Cheryl Perreault

Educator and Creativity/Writing Consultant for Well-being of Individuals and Community


Cindy Gittleman

(978) 657-7730

Founder of Sunrise Mindfulness, Certified Mindfulness-Based Stress Reduction Instructor


David Young

(508) 315-8088

Healer, Author,Grammy-nominated multi instrumentalist, sold over 1,000,000 cds.


Diana Harris

(508) 315-8088

Psychic Medium, intuitive counselor, author


Elizabeth Goranson

(617) 538-2873

Stretch What Matters, Yoga for preteens & teens


Guerda Victor

(617) 331-8923

Wholisitic Health Practitioner, Transformational Coach, JourneyDance and Yoga instructor


Heather Waldie

Functional Medicine Dietitian


Jacqui Morton

(617) 412-0053

Full Spectrum Doula, Writer, Facilitator


JaiKaur LeBlanc

Mentor for Women Embracing Their Power in Life and Love with Grit & Grace


Janet Kessenich

(617) 926-4155

Sound Healing, Chakra Clearing, Reiki, Workshop Leader, Author


Jean Papagni

(508) 353-0291

Certified Yoga Instructor, Facilitator of Yoga Circles for Moms of Children with Special Needs


Jenann Self

(508) 878-8977

Belly Dance, Guided Meditation, Intuitive Guidance, Shamanistic Healing, Nature Spirit Dance


Jing Yao

(617) 202-9710

Professional Life Coach


Judit Csikos-Lamb

(508) 254-3778

Hypnotherapy, Reiki and Om Chanting


Julie Mangini

(508) 277-9100

dōTERRA Consultant


Julie Randazzo

(617) 921-1813

Psychic Tarot Consultant, Angel Intuitive, Professional Life Coach, Dream Interpretation


Karen Kraut

(617) 710-9300

Parenting Coach


Kat Suwalski

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Kathleen Nagy

(508) 981-6896

Sound Energy Healing


Kimberlee Williams

(774)-330-5033

Customized Diversity Training and Coaching


Kristen Beard

(781) 856-6133

Jin Shin Jyutsu Practitioner


Lauren Paap

(617) 435-3586

Asian Bodywork Therapist; Founding Director, Eastern Medicinal Therapies Education Center; President, American Organization of Bodywork Therapies of Asia


Ligia Ramirez

(210) 471 8235

Family Constellations Trainer Specialist


Lisa Breger

(508) 817-6057

Poet, Educator, Canine Massage Therapist


Lisa Campion

(508) 473-0609

Psychic, Spiritual Counselor and Energy Healer


Lisa Paige

(774) 571-1761

Educational Consultant and Coach


Maggie Sky

(508) 380-7812

Kripalu Yoga, Relaxation Specialist, Director of Operations


Maggie Sky with Sharon Sharpe, LMT

(508) 380-7812


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II


Marcia Giudice

(508) 358-5314

Certified Feldenkrais® Practitioner and Bones for Life® Teacher


Martha Angelini

(508) 308-2560

Mind-Body-Energy Practitioner and Teacher


Meghan Powers

(508) 251-9176

Bliss Be With You, LLC


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Molly McCarthy

(508) 556-4325

Certified Brennan Healing Science Practitioner, Certified Integrative Coach, and Certified Meditation Teacher


Nancy Wind

(508) 735-9002

Flow Yoga


Peter Kelly

(508) 277-0787

Vinyasa Flow Yoga


Rick Frank

(617) 469-8228

Kripalu Yoga Teacher, Adaptive Yoga Teacher, Occupational Therapist, Life Coach


Sandy Corcoran

(508) 435-2681

Integrative Counselor, Shamanic Facilitator, Dream Analysis, Thoth Tarot Reader and Author


Sarah Whitten

(857) 928-8600

Yoga for Singers


Seth Monk

(508) 315-8088

Group Siddha Healings, Meditation Workshops


Shirley Riga

(413) 537-7582

Licensed Instructor for Feel the Fear and Do It Anyway, Spiritual Director, Caregiver Advocate


Shubalananda

(508)315-8088

Leads Kirtan


Starr Potts

(508) 655-8331

Integrative body-oriented & transpersonal growth consultant


Stefanie Laituri

(508) 733-7801

Vinyasa and Yin-Yoga Teacher, Reiki Master, Laughter Yoga Instructor


Stretch What Matters Yoga Teachers

(617) 538-2873

Yoga for kids & teens and those with special needs


Susan Clark

(508) 308-1619

Reiki: I, II, Masters Certification, and Reiki Share


Susan Trotter

(508) 314-0486

Professional Life Coach


Suzakū Shin

(858) 480-1770

Female energy teacher