Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


9:30—11:00 am

Intermediate Svaroopa® Yoga (remote, contact Melissa for schedule)

Melissa

Online


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (no class Sep 1, meets weekly in-person or remote)

Maggie

Hybrid


2:00—3:30 pm

Spirituality and Poetry; Grounded in Awe (meets monthly offsite)

Lisa B.

offsite


5:30—6:30 pm

Circles of Support, for people who have lost a spouse (6-week series starts Oct 6)

Jen N.

Roots


5:45—7:00 pm

Mindful Yoga (no class Sep 1, meets weekly in-person or remote)

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online


7:30—8:30 pm

The Turning of the Seasons: Ritual & Sound Healing (Autumnal Equinox meets virtually: Sep 22)

Janet

remote

Tuesdays


9:30—11:00 am

All Levels Svaroopa® Yoga (Meets weekly in-person or remote, contact Annette before attending)

Annette

Wings


noon—1:00 pm

Strategies for Managing Anxiety: Yoga-CBT group for Adults (6-week online series starts Oct 25)

Jennifer W.

online


4:45—6:00 pm

Flow Yoga (Meets weekly, in-person)

Nancy

Roots


5:30—7:00 pm

Beginner Svaroopa® Yoga Class (Meets weekly, in-person, contact Annette before attending)

Annette

Wings

Wednesdays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Meets weekly in-person or remote)

Maggie

Hybrid


5:45—7:00 pm

Foundational Yoga (Meets weekly, in-person or remote)

Kat

Wings

Thursdays


11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes, contact Marci to learn more)

Marci

Online


5:45—6:45 pm

Qi Gong for Healing (meets weekly, in-person *1st class free)

Wei

Wings

Fridays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (No class Aug 29, meets weekly, in-person or remote)

Maggie

Hybrid


9:30—10:45 am

Widows' Spiritual Wellness Retreat: A Journey to Healing and Renewal (weekend of Oct 24-26, offsite at the Inn on Golden Pond, Holderness, NH)

Jen N.

offsite


9:30—10:45 am

Yoga with Drumming (Next meets Sep 12, takes place offsite at Common Street Spiritual Center)

Maggie & Bruno

Roots Room


9:30—11:00 am

Beginner Svaroopa® Yoga Class (meets weekly in-person or remote)

Annette

Hybrid & Roots

Saturdays


Friday thru Sunday

Yoga/Hike/Ayurveda/Self-care Weekend Retreat (weekend event Oct 3-5, 2 overnights

Nancy W.

Offsite, VT


10:00—noon

Change Your Brain, Change Your Life (meets Sep 20)

Cherie

Wings


appts. start at 10:00 am

Akashic Records Readings: Insight and Support (Next: Oct 18. Other days avail.)

Janet

Online


1:00 pm

BIPOC Yoga for Black, Indigenous and People of Color (meets 2nd Sat of each month, off-site)

Worcester BIPOC Yoga Collective Instructors

offsite in Worcester


1:00 pm

BIPOC Wellness Class for Black, Indigenous and People of Color (meets 3rd Sat of each month, off-site)

Jacqueline from Worcester BIPOC Yoga Collective

offsite in Worcester

Sundays


10:00—11:00 am

Meditation with the Masters (remote classes weekly)

Katherine

Online


11:00 am—12:30 pm

Processing Grief and Loss through Holistic Healing (special event meets Sep 21)

Jenni & Marci

Roots


noon—3:00 pm

Cacao Ceremony Experience (Coming in Oct)

Manuela

Roots


1:00—3:00 pm

Kombucha Info Session plus optional Scoby Share (Free program) (Next meets Sep 7, at Broadmoor Audubon in Natick. Contact Maggie if you are interested.)

Maggie

offsite at Common St.


1:00 pm

Yoga en Español (next TBD. meets off-site, 4th Domingo del Mes con Ruth)

Worcester BIPOC Yoga Collective Instructors

ubicado en Worcester


4:00—6:00 pm

Restorative Yoga (Next Sept 28, meets monthly in-person)

Annette

Wings


4:00—5:30 pm

Connection, Conversations & Movement - A unique class to help process your own personal journey with "Grief" (Fall program TBD)

Carol

Wings


4:30—6:00 pm

Holding Our Space (September group meets Sep 28)

Jacqui

Roots


6:30—7:45 pm

Soothing Soundbath with Reiki to decompress (Next meets Sep 7)

Kat

Wings


6:00—7:00 pm

Natick DBT Skills Class for Adolescents (starts Sep 28, rolling admission, meets weekly)

Jennifer W.

in-person

Instructors' phone numbers


Alida Moncada

(774) 287-2447

Biomagnetism, Family Constellations, Past Life Regression


Annette Bongiorno (she/her)

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Carol Lanzillo

(508) 847-4149

Certified Grief Educator & Professional Ballroom Dance Instructor


Char Willingham (she/her)

(508) 471-3838

Bipoc Sound Alchemist & Practitioner Trainer, Yoga Teacher (E-RYT 500, RPYT & YACEP), Movement Professional, Meditation Guide, Sacred Cacao Circle Facilitator.


Cherie Tripp

Health Coach


Claudia Marquez (she/her/ella)

(617) 404-2293

High conflict divorce coaching for protective parents / domestic abuse, coercive control and post-separation abuse training for attorneys and therapists


Jacqui Morton

(617) 412-0053

Full Spectrum Doula, Writer, Facilitator


Janet Kessenich

(617) 784-4426

Sound Healing, Chakra Clearing, Reiki, Workshop Leader


Jen Newberg (she/her)

(646) 528-6737

Retreats & groups facilitator


Jennifer Wiech (she/her)

(339) 224-4015

Licensed Psychotherapist


Kat Suwalski (she/her)

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Lisa Breger

(508) 817-6057

Poet & Educator


Maggie Sky (she/they)

(508) 380-7812

Director of Operations, Yoga and Relaxation Practitioner


Manuela Evans (she/her)

(781) 591-1861

Yoga inspired by Shamanic and Native Healing Practices


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II, Shamanic practitioner


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Nancy Wind

(508) 735-9002

Flow Yoga


Purnima Thakre (she/her)

(508) 510-2606

Vision-to-Action Coach for Leaders, Changemakers, and Entrepreneurs


Susan Clark (she/her)

(508) 308-1619

Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor


Wei Li

(781) 516-0030

Chinese Healing & Wellness Practitioner (Acupressure Tui Na, Traditional Chinese medicine, Qi Gong, Tai Chi, Gua Sha, Cupping)