Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (No class 1/19 in observance of MLK day. Meets weekly in-person or remote)

Maggie

Hybrid


9:30—11:00 am

Intermediate Svaroopa® Yoga (Meets weekly, contact Melissa for schedule)

Melissa

Online


2:00—3:30 pm

Spirituality and Poetry; Grounded in Awe (meets monthly offsite)

Lisa B.

offsite


5:45—7:00 pm

Mindful Yoga (Meets weekly in-person or remote)

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online

Tuesdays


9:30 am—10:30

Online Kundalini Yoga to Uplift Yourself and Others (starts Feb 3, ongoing & remote)

Jenni

Online


9:30—11:00 am

All Levels Svaroopa® Yoga (Meets weekly in-person or remote, contact Annette before attending)

Annette

Wings


4:45—6:00 pm

Flow Yoga (Meets weekly, in-person.)

Nancy

Roots


5:30—7:00 pm

Beginner Svaroopa® Yoga Class (Meets weekly, in-person, contact Annette before attending)

Annette

Wings

Wednesdays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Meets weekly in-person or remote)

Maggie

Hybrid


6:00—7:30 pm

Kombucha Info Session plus optional Scoby Share (Free program) (Next TBD, offsite)

Maggie

offsite at Common St.


5:45—7:00 pm

Foundational Yoga (Meets weekly, in-person or remote)

Kat

Wings

Thursdays


9:30—10:30 am

Embodied Care and Connection (starts weekly through January)

Bernardine

Wings


11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes, contact Marci to learn more)

Marci

Online

Fridays


Fri thru Sun

Winter Snowshoe Weekend (Weekend event: 2/27/26-3/1/26)

Nancy W.

offsite


9:00 am—6:00 pm

Tuina Training Program: thru 2028 Workshop Cycle (Intensive workshops/trainings now thru Mar 2028, Next: Feb 27-Mar 2)

Lauren P.

Wings


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Meets weekly, in-person or remote.)

Maggie

Hybrid


9:30—11:00 am

Beginner Svaroopa® Yoga Class (Meets weekly in-person or remote.)

Annette

Hybrid & Roots


6:00—7:30 pm

The Power of Touch - Partner Thai Yoga Massage (Special event meets Feb 13)

Kat

Wings

Saturdays


11:00 am—1:00 pm

The Parent Bodywork Project (Read about getting involved before joining the in-person session which meets monthly)

Jen S.

Wings


1:00—3:00 pm

BIPOC Yoga for Black, Indigenous and People of Color (Meets 2nd Sat of the month, off-site)

Worcester BIPOC Yoga Collective Instructors

offsite in Worcester

Sundays


10:00—11:00 am

Meditation with the Masters (remote classes weekly)

Katherine

Online


1:00 pm

Yoga en Español (next TBD. meets off-site, 4th Domingo del Mes con Ruth)

Worcester BIPOC Yoga Collective Instructors

ubicado en Worcester


4:30—5:45 pm

Yoga with Live Drumming fundraiser (Last in the fundraiser series for Casa. The Jan 18 class takes place at Sherborn UUAC)

Maggie & Bruno

offsite


4:30—6:00 pm

Holding Our Space (next: TBD, reach out to Jacqui)

Jacqui

Roots


6:00—7:15 pm

Soothing Soundbath with Reiki to decompress (Next Feb 1)

Kat

Wings

Instructors' phone numbers


Annette Bongiorno (she/her)

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Bernardine

(617) 756-4011

Embodied Care & Connection


Char Willingham (she/her)

(508) 471-3838

Bipoc Sound Alchemist & Practitioner Trainer, Yoga Teacher (E-RYT 500, RPYT & YACEP), Movement Professional, Meditation Guide, Sacred Cacao Circle Facilitator.


Cherie Tripp

Health Coach


Jacqui Morton

(617) 412-0053

Full Spectrum Doula, Writer, Facilitator


Janet Kessenich

(617) 784-4426

Sound Healing, Chakra Clearing, Reiki, Workshop Leader


Jen Newberg (she/her)

(646) 528-6737

Retreats & groups facilitator


Jennifer Spiz

(781) 400-4644

Physical Therapy, Osteopathic-based Manual Therapy, Bio energetics and GYROTONIC®, and founder of The Parent Bodywork Project


Jennifer Wiech (she/her)

(339) 224-4015

Licensed Psychotherapist


Kat Suwalski (she/her)

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Lauren Paap

(617) 942-1271

Acupuncturist, Asian Bodywork Therapist (Acupressure, Shiatsu, Tuina, Qi Gong, etc.), Hypnotist, Intuitive Life Coach and Energy Muse


Lisa Breger

(508) 817-6057

Poet & Educator


Maggie Sky (she/they)

(508) 380-7812

Director of Operations, Yoga and Relaxation Practitioner


Manuela Evans (she/her)

(781) 591-1861

Yoga inspired by Shamanic and Native Healing Practices


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II, Shamanic practitioner


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Nancy Wind

(508) 735-9002

Flow Yoga


Purnima Thakre (she/her)

(508) 510-2606

Vision-to-Action Coach for Leaders, Changemakers, and Entrepreneurs


Susan Clark (she/her)

(508) 308-1619

Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor