Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


8:00—9:15 am

Kripalu Yoga, all levels (no class 11/12)

Maggie

Wings


9:30—10:45 am

Kripalu Yoga, all levels (no class 11/12)

Maggie

Wings


9:45—11:30 am

Deeper Svaroopa® Yoga, advanced (contact instructor to enroll)

Melissa

Roots


11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

♥wood


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

Roots


7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (no class 11/12 contact instructor to enroll)

Paula

Wings


7:45—8:45 pm

Om Chanting (no Nov, next: 12/10)

Judit

Wings

Tuesdays


9:30—10:30 am

Yoga Flow Core and Floor

Sarah W.

Roots


9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga

Annette

Wings


4:45—6:00 pm

Flow Yoga

Nancy

Wings


4:45—5:45 pm

Yoga for Teens and Adults with Special Needs

SWM yoga teacher

Roots


7:00—8:30 pm

Svaroopa® Yoga Beginner Class

Annette

Wings


7:00—8:15 pm

Unconditional Receiving (meets 11/27)

Nat

♥wood


7:00—8:00 pm

Feel the Fear and Do It Anyway book study group (FREE group meets monthly, next 11/20)

Shirley

T3


7:30—9:00 pm

Reiki Share (contact instructor, next 12/4)

Susan

Roots

Wednesdays


8:00—9:00 am

Yoga 101 Learning the Basics - 6-week series

Susan

Wings


9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings


9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (contact Jean to enroll)

Jean

Roots


11:15—12:15

Awareness through Movement®-The Feldenkrais® Method

Marcia G.

Wings


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings


7:00—8:30 pm

We Remember Them: Making Time to Honor the Memories and Stories of Our Departed Ones (11/14 canceled, next: 12/19)

Cheryl P.

Nest


7:00—8:30 pm

The Labyrinth Speaker Series and Roundable (next: 12/5)

Cheryl P.

♥wood


7:00—9:00 pm

5 Week Quantum Healing Group (Series starts 11/14)

Mark

Roots


7:30—8:45 pm

Restorative Yoga with Reiki , all levels (no class 12/26)

Stefanie

Wings


7:30—9:00 pm

Divorce Support Group (contact facilitator to enroll)

Susan T.

♥wood

Thursdays


8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga (no class 11/22)

Kat

Wings


10:00—11:00 am

Thanksgiving Day Yoga Class - FREE (FREE, meets on 11/22, 1-time event)

Katherine

Wings


10:00—11:00 am

Hula Hoop Dance: Cardio Workout

Kat

Wings


11:00—12:00

Adult Meditation and Stress Reduction Circle

Marci

♥wood


3:30—4:30 pm

Yoga and Mindfulness for Preteen Girls (ages 9-12) (contact instructor to enroll)

Meghan

Roots


4:45—5:45 pm

Yoga for Preteens and Teens with Special Needs

SWM yoga teacher

Roots


5:30—10:00 pm

Reiki 2 Certification and Attunement (meets: 12/18)

Marci Z.

♥wood


6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (no class 11/22)

Katherine

Wings


6:00—7:15 pm

Yin Yoga, all levels (no class 11/8)

Stefanie

Roots


7:00—8:30 pm

Meditation with Live Music: Heal, Restore, Renew (meets: 11/29)

Marci

♥wood


7:15—8:30 pm

Yoga for Teens (Thu), ages 13-17

Elizabeth

Wings

Fridays


8:00—9:00 am

Yoga 101 Learning the Basics - 6-week series

Susan

♥wood


9:30—10:45 am

Kripalu Yoga, all levels (no class 11/23)

Maggie

Roots


9:30—11:00 am

Beginner Svaroopa® Yoga Class (no class 11/23)

Annette

Wings


12:45—2:15 pm

Adaptive Yoga Class (contact instructor to enroll)

Rick

Wings


2:30—3:45 pm

Breast Cancer Yoga

Stefanie

Roots


6:30—8:00 pm

Hatha Yoga for Week's End, all levels

Katherine

Wings


7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next: 11/16)

Lisa with Lama Tsering

Nest


7:30—9:00 pm

Holding Our Space (next: 11/30)

Jacqui

Nest

Saturdays


8:15—9:15 am

Yoga Flow Core and Floor (no class 11/24)

Sarah W.

Wings


9:00—11:00 am

Explore Happiness (starts 11/10, attend 1 class or all)

Jing

Nest


9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (contact instructor, next: 12/1)

Cari

Wings

Sundays


9:00—10:00 am

Foundations of Vinyasa Flow

Peter

Roots


10:00—11:00 am

Meditation with the Masters

Katherine

♥wood


10:30 am—12:30 pm

Seasonal Cooking Class-Winter (meets 12/2, 1-time event)

Nancy W.

Roots


2:00—4:00 pm

An Open Conversation on Race (next date TBD)

Kimberlee

Roots


2:00—3:30 pm

Hot Stone Restorative Yoga (meets 11/18)

Stefanie

Wings


2:00—3:30 pm

Hot Stone Restorative Yoga (meets 12/16)

Stefanie

Wings


4:00—6:00 pm

Restorative Yoga (next: 12/2)

Annette

Wings


4:00—7:00 pm

108 Sun Salutations (12/22, 1-time event)

Stefanie

Wings


4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (next: 12/2)

Katherine M.

♥wood

Instructors' phone numbers


Annette Bongiorno

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Anu Gulati

(617) 965-1216

Flower Essences Practitioner


Artisans

(508) 315-8088

Artisan Market


Boston Knapsack Anti-Racism Group

A multiracial group committed to challenging the system of racism. We engage in dialogue, build community, and support the efforts of racial justice leaders and organizations.


CALD team

(508)315-8088

Courageous Art of Living & Dying Team


Cari Ryding

(508) 333-1260

Spiritual Guide, Energy Healer, works with connection of body/mind


Carolyn Waters

(781) 883-5691

Performing Singing/Songwriter, Healing Voice Coach


Char Willingham

National Coordinator and (NES) International Nirvana Education and Specialist and Presenter for NirvanaFitness®


Cheryl Perreault

Educator and Creativity/Writing Consultant for Well-being of Individuals and Community


Cindy Gittleman

(978) 657-7730

Founder of Sunrise Mindfulness, Certified Mindfulness-Based Stress Reduction Instructor


David Young

(508) 315-8088

Healer, Author,Grammy-nominated multi instrumentalist, sold over 1,000,000 cds.


Diana Harris

(508) 315-8088

Psychic Medium, intuitive counselor, author


Elizabeth Goranson

(617) 538-2873

Stretch What Matters, Yoga for preteens & teens


Jacqui Morton

(617) 412-0053

Full Spectrum Doula, Writer, Facilitator


JaiKaur LeBlanc

Mentor for Women Embracing Their Power in Life and Love with Grit & Grace


Jean Papagni

(508) 353-0291

Certified Yoga Instructor, Facilitator of Yoga Circles for Moms of Children with Special Needs


Jennifer Goodman

(781) 454-6122

Whole Child Counseling


Jing Yao

(978) 551-2492

Professional Life Coach


Judit Csikos-Lamb

(508) 254-3778

Hypnotherapy, Reiki and Om Chanting


Kat Suwalski

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Kimberlee Williams

(774)-330-5033

Customized Diversity Training and Coaching


Lisa Breger

(508) 817-6057

Poet, Educator, Canine Massage Therapist


Maggie Sky

(508) 380-7812

Kripalu Yoga, Relaxation Specialist, Director of Operations


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II


Marcia Giudice

(508) 358-5314

Certified Feldenkrais® Practitioner and Bones for Life® Teacher


Mark Ide

(508) 808-1306

Healer, Coach


Martha Angelini

(508) 308-2560

Mind-Body-Energy Practitioner and Teacher


Meghan Powers

(508) 251-9176

Bliss Be With You, LLC


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Nancy Wind

(508) 735-9002

Flow Yoga


Nat Couropmitree

(617) 332-9659

Guide to Visionary Leaders


Noah Kowaloff

(508) 271-7118

Soulmate Coach


Paula Reardon-Webster

(617) 908-1660

Evidence-Based Qigong Certified Intructor, RYT 200, Mindfulness Studies


Peter Kelly

(508) 277-0787

Vinyasa Flow Yoga


Rick Frank

(617) 469-8228

Kripalu Yoga Teacher, Adaptive Yoga Teacher, Occupational Therapist, Life Coach


Sarah Whitten

(857) 928-8600

Yoga for Singers


Shirley Riga

(413) 537-7582

Licensed Instructor for Feel the Fear and Do It Anyway, Spiritual Director, Caregiver Advocate


Starr Potts

(508) 655-8331

Integrative body-oriented & transpersonal growth consultant


Stefanie Laituri

(508) 733-7801

Vinyasa and Yin-Yoga Teacher, Reiki Master, Laughter Yoga Instructor


Stretch What Matters Yoga Teachers

(617) 538-2873

Yoga for kids & teens and those with special needs


Susan Clark

(508) 308-1619

Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor


Susan Trotter

(508) 314-0486

Professional Life Coach