Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


9:30—11:00 am

Intermediate Svaroopa® Yoga (hybrid, in-person or remote, meets weekly)

Melissa

Roots


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote)

Maggie

Hybrid


5:45—7:00 pm

Mindful Yoga (hybrid, in-person or remote, meets weekly)

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online


7:00—8:00 pm

Shine Meditation Circle (meets 1st & 3rd Monday, each month)

Jacqueline

virtual


evenings & weekends

Acupressure Therapy Institute: Professional Training Program (16-month program starts in Sep 2023)

Lauren

Heartwood

Tuesdays


7:30—8:30 pm

Basic Beginner Yoga (meets weekly on Zoom)

Nancy

Roots


9:30—11:00 am

All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending)

Annette

Wings


4:45—6:00 pm

Flow Yoga (in -person meets weekly)

Nancy

Roots


5:30—7:00 pm

Beginner Svaroopa® Yoga Class (meets weekly in-person, contact Annette before attending)

Annette

Wings


7:30—8:30 pm

Summer Solstice Ritual & Sound Healing (special event: 6/20)

Janet

remote

Wednesdays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (hybrid: in-person or remote)

Maggie

Hybrid


4:00—6:00 pm

Learn to Meditate (3-week series starts 6/21)

Melissa

remote


5:45—7:00 pm

Foundational Yoga (in-person, meets weekly)

Kat

Wings

Thursdays


10:00—11:00 am

ESSENTRICS® Strengthen, Rebalance and Restore (in-person, meets weekly)

Julie

Wings


11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online


7:00—8:30 pm

The Nondual Process for Conflict Resolution & Personal Awakening (FREE and virtual on Zoom, next meets 8/24)

Damon

Online


7:00—8:30 pm

Introduction to the Work of Return (virtual on Zoom, next meets 11/16)

Damon

Online


7:00—8:30 pm

A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly)

Lisa with Lama Tsering

Online


7:00—8:30 pm

I Thought I Was Done with That! (FREE, virtual on Zoom, meets 6/8)

Damon

Online

Fridays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, hybrid: in-person or remote)

Maggie

Hybrid


9:30—11:00 am

Beginner Svaroopa® Yoga Class (meets weekly in-person or remote)

Annette

Hybrid & Roots


5:30 —10:30 pm

Reiki I (meets 7/14, in-person)

Susan

oak


6:00—7:30 pm

Grounded in Love: a Soundbath fusion with gentle restorative yoga and reiki massage assists (next meets 6/9, in-person)

Kat

Wings

Saturdays


12:30 —5:00 pm

Reiki II (meets 7/15, in-person)

Susan

oak


1:00—2:00 pm

BIPOC Yoga for Black, Indigenous and People of Color (meets offsite on 6/10)

Worcester BIPOC Yoga Collective Instructors

offsite in Worcester

Sundays


10:00—11:00 am

Meditation with the Masters (meets weekly, virtually)

Katherine

Online


11:30 am —12:30 pm

Cacao Ceremony & Yoga Nidra (special event, contact Kerry about next date)

Kerry

Wings


4:00—6:00 pm

Restorative Yoga (meets monthly, in-person or remote, next TBD)

Annette

Wings

Instructors' phone numbers


Annette Bongiorno (she/her)

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Anuradha (Anu) Gulati

(617) 965-1216

Certified energy practitioner in ancestral and emotional healing


Cindy Gittleman

(978) 657-7730

Founder of Sunrise Mindfulness, Certified Mindfulness-Based Stress Reduction Instructor


Damon B. Farnum (he/him/his)

(508) 479-8748

Nondual Healing and Awakening


Jacqueline Ryan Brodnitzki

(774) 286-9964

Certified Sophia Circle Leader


Janet Kessenich

(617) 784-4426

Sound Healing, Chakra Clearing, Reiki, Workshop Leader, Author


Jennifer Wiech (she/her)

(339) 224-4015

Licensed Psychotherapist


Julie Ferrari

(774) 279-9170

Certified ESSENTRICS® instructor


Kat Suwalski (she/her)

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Kerry Donovan (Cruz)

(508) 726-1536

Cacao Ceremonies, Yoga, Nidra, Meditation, Restorative Yoga


Kimberlee Williams

(774)-330-5033

Customized Diversity Training and Coaching


Lauren Paap

(617) 942-1271

Acupuncturist, Asian Bodywork Therapist (Acupressure, Shiatsu, Tuina, Qi Gong, etc.), Hypnotist, Intuitive Life Coach and Energy Muse


Lisa Breger

(508) 817-6057

Poet, Educator, Canine Massage Therapist


Maggie Sky (she/they)

(508) 380-7812

Director of Operations, Yoga and Relaxation Practitioner


Mar'Kee Thomas

Yoga for Grief and Healing, Yoga for Kids, Pre and Postnatal Yoga


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II, Shamanic practitioner


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Nancy Wind

(508) 735-9002

Flow Yoga


Natick Is United

Coming soon.


Nirooshitha Sethuram

(508) 887-5495

Svaroopa Yoga


Ruth Febo (she/her/ella)

Flow Yoga


Sarah Whitten

(857) 928-8600

Yoga for Singers


Susan Clark (she/her)

(508) 308-1619

Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor


Worcester BIPOC Yoga Collective Instructors