time

class

instructor

room

9:30—11:00 am

Intermediate Svaroopa® Yoga (Meets weekly, mostly in person, contact Melissa for schedule)

Melissa

Online

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Meets weekly in-person or remote)

Maggie

Hybrid

2:00—3:30 pm

Spirituality and Poetry; Grounded in Awe (meets monthly offsite, next Sep 15)

Lisa B.

offsite

5:30—6:30 pm

Circles of Support, for people who have lost a spouse (6-week series starts Oct 6)

Jen N.

Roots

5:45—7:00 pm

Mindful Yoga (Meets weekly in-person or remote)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online

7:30—8:30 pm

The Turning of the Seasons: Ritual & Sound Healing (Autumnal Equinox meets virtually: Sep 22)

Janet

remote

9:30—11:00 am

All Levels Svaroopa® Yoga (Meets weekly in-person or remote, contact Annette before attending)

Annette

Wings

noon—1:00 pm

Strategies for Managing Anxiety: Yoga-CBT group for Adults (6-week online series starts Oct 25)

Jennifer W.

online

4:45—6:00 pm

Flow Yoga (Meets weekly, in-person)

Nancy

Roots

5:30—7:00 pm

Beginner Svaroopa® Yoga Class (Meets weekly, in-person, contact Annette before attending)

Annette

Wings

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Meets weekly in-person or remote)

Maggie

Hybrid

5:45—7:00 pm

Foundational Yoga (Meets weekly, in-person or remote)

Kat

Wings

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes, contact Marci to learn more)

Marci

Online

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (No class Sep 19, meets weekly, in-person or remote)

Maggie

Hybrid

9:30—11:00 am

Beginner Svaroopa® Yoga Class (Meets weekly in-person or remote)

Annette

Hybrid & Roots

9:30—10:45 am

Widows' Spiritual Wellness Retreat: A Journey to Healing and Renewal (weekend of Oct 24-26, offsite at the Inn on Golden Pond, Holderness, NH)

Jen N.

offsite

6:00—7:15 pm

Soothing Soundbath with Reiki to decompress (Next meets Oct 3)

Kat

Wings

Friday thru Sunday

Yoga/Hike/Ayurveda/Self-care Weekend Retreat (weekend event Oct 3-5, 2 overnights

Nancy W.

Offsite, VT

9:00 am—noon

The Parent Bodywork Project (Read about getting involved before joining the in-person session on Nov 8)

Jen S.

Wings

10:00—noon

Change Your Brain, Change Your Life (meets Sep 20)

Cherie

Wings

appts. start at 10:00 am

Akashic Records Readings: Insight and Support (Next: Oct 18. Other days avail.)

Janet

Online

noon—3:00 pm

Cacao Ceremony: Cacao is not just chocolate, it is history culture, connection to the land. (Meets Oct 11)

Manuela

Roots

1:00 pm

BIPOC Yoga for Black, Indigenous and People of Color (next: Oct 11, meets 2nd Sat of each month, off-site)

Worcester BIPOC Yoga Collective Instructors

offsite in Worcester

6:00 pm

BIPOC Wellness Class for Black, Indigenous and People of Color (meets 3rd Sat of each month, off-site)

Jacqueline from Worcester BIPOC Yoga Collective

offsite in Worcester

10:00—11:00 am

Meditation with the Masters (remote classes weekly)

Katherine

Online

11:00 am—12:30 pm

Processing Grief and Loss through Holistic Healing (special event meets Sep 21)

Jenni & Marci

Roots

11:30—1:30 pm

Kombucha Info Session plus optional Scoby Share (Free program) (Next meets Oct 19, at Broadmoor Audubon in Natick. Contact Maggie if you are interested.)

Maggie

offsite at Common St.

1:00 pm

Yoga en Español (next TBD. meets off-site, 4th Domingo del Mes con Ruth)

Worcester BIPOC Yoga Collective Instructors

ubicado en Worcester

2:00 am—3:30 pm

Sonic Cacao Circle (special event: Oct 19)

Char

Wings

3:00—5:00 pm

The Avery Sharpe Double Quartet performs "I Am My Neighbor's Keeper" - A Benefit Concert (Benefit Concert - Oct 5 at Edwards Church Framingham)

Collaborative sponsorship, including Roots & Wings with interfaith communities in Framingham

offsite

4:00—5:30 pm

Connection, Conversations & Movement - A unique class to help process your own personal journey with "Grief" (Fall program TBD)

Carol

Wings

4:00—6:00 pm

Restorative Yoga (Next Sept 28, meets monthly in-person)

Annette

Wings

4:30—6:00 pm

Holding Our Space (September group meets Sep 28)

Jacqui

Roots

6:00—7:00 pm

Natick DBT Skills Class for Adolescents (starts Sep 28, rolling admission, meets weekly)

Jennifer W.

in-person