Please check our site for changes. Our schedule is updated once a week.
time |
class |
instructor |
room |
Mondays |
|---|
9:30—11:00 am |
Intermediate Svaroopa® Yoga (Meets weekly, contact Melissa for schedule) |
Melissa |
Online |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (No class May 18. Meets weekly in-person or remote) |
Maggie |
Hybrid |
5:45—7:00 pm |
Mindful Yoga (Meets weekly in-person or remote) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
Tuesdays |
|---|
9:30—11:00 am |
All Levels Svaroopa® Yoga (Meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
9:30 am—10:30 |
Online Kundalini Yoga to Uplift Yourself and Others (meets weekly & remote) |
Jenni |
Online |
4:45—6:00 pm |
Flow Yoga (Meets weekly, in-person.) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (No class May 12, Meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (Meets weekly in-person or remote) |
Maggie |
Hybrid |
5:45—7:00 pm |
Foundational Yoga (Meets weekly, in-person or remote) |
Kat |
Wings |
Thursdays |
|---|
6:00—8:00 pm |
Sacred Release (special event: July 23) |
Alida |
Wings |
Fridays |
|---|
9:00 am—6:00 pm |
Tuina Training Program: thru 2028 Workshop Cycle (Intensive workshops/trainings now thru Mar 2028, Next: Sports Injuries - Beijing Style, May 29-Jun 1) |
Lauren P. |
Wings |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (Meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (Meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
5:30 pm—10 pm |
Reiki I (next meets June 12) |
Susan |
Roots |
Saturdays |
|---|
9:00 am—3:00 pm |
The Parent Bodywork Project (Learning Intensives, by appointment. Next TBD) |
Jen S. |
Wings |
Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters (remote classes weekly) |
Katherine |
Online |
1:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (Special Mother's Day event meets May 10) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
4:30—6 ish |
Kombucha Gathering & More (Next meets Jun 7) |
Maggie |
Natick location TBD |
4:30—6:00 pm |
Holding Our Space (next: happening soon, reach out to Jacqui) |
Jacqui |
Roots |
7:00—8:15 pm |
Soothing Soundbath with Reiki to decompress (Next: May 31) |
Kat |
Roots |
Give Yourself Some Flowers - A special offering to honor mothering in all its seasons (Special offered for May + June. Contact Shannon for details.) |
Shannon |
Instructors' phone numbers |
|---|
(508) 479-4894 |
Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes |
(508) 471-3838 |
Bipoc Sound Alchemist & Practitioner Trainer, Yoga Teacher (E-RYT 500, RPYT & YACEP), Movement Professional, Meditation Guide, Sacred Cacao Circle Facilitator. |
|
Health Coach |
(617) 412-0053 |
Full Spectrum Doula, Writer, Facilitator |
(617) 784-4426 |
Sound Healing, Chakra Clearing, Reiki, Workshop Leader |
(781) 400-4644 |
Physical Therapy, Osteopathic-based Manual Therapy, Bio energetics and GYROTONIC®, and founder of The Parent Bodywork Project |
(339) 224-4015 |
Licensed Psychotherapist |
(508) 740-8749 |
Hula Hoop Dance, Yoga |
(508) 879-6157 |
Licensed Nutritionist, Certified Hatha Yoga Instructor |
(617) 942-1271 |
Acupuncturist, Asian Bodywork Therapist (Acupressure, Shiatsu, Tuina, Qi Gong, etc.), Hypnotist, Intuitive Life Coach and Energy Muse |
(508) 817-6057 |
Poet & Educator |
(508) 380-7812 |
Director of Operations, Yoga and Relaxation Practitioner |
(508) 733-1653 |
Meditation, Stress Reduction Class, Reiki I, Reiki II, Shamanic practitioner |
(508) 525-1101 |
Restorative Bliss, Deeper Svaroopa Yoga |
(508) 735-9002 |
Flow Yoga |
|
Vision-to-Action Coach for Leaders, Changemakers, and Entrepreneurs |
(508) 653-5500 |
Certified Meridian Stress Analysis practitioner, licensed massage therapist |
(508) 308-1619 |
Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor |
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