Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


9:30—10:45 am

Kripalu Yoga, all levels (NOTE: Remote, zoom classes, contact Maggie)

Maggie

Wings


9:45—11:15 am

Intermediate Svaroopa® Yoga (online classes begin 9/14)

Melissa

Roots


11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mon 11 am (NOTE: contact instructor about online classes)

Marci

♥wood


4:00—4:45 pm

Calm Bodies & Calm Minds for Kids (ages 7-12) (NOTE: contact instructor about online class options)

Marci

♥wood


5:00—5:45 pm

Teen Mindfulness (NOTE: contact instructor about online classes)

Marci

♥wood


by appt.

Reiki Love Yoga Clinic (by appointment, contact Susan C)

Susan C.

Roots


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)

Kat

Online


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (NOTE: contact instructor about online classes)

Marci

Roots

Tuesdays


8:30—9:20 am

Meditation in Motion: Qigong/Taiji practice (Remote Zoom, see enclosed for login or contact Paula)

Paula

Wings


9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (NOTE: Remote, zoom classes contact Annette)

Annette

Wings


by appt.

Healing Voices Exploratory Clinic (by appointment, contact Carolyn)

Carolyn

Roots


4:45—6:00 pm

Flow Yoga (NOTE: Remote, zoom classes, link enclosed or contact Nancy)

Nancy

Wings


7:00—8:30 pm

Svaroopa® Yoga Beginner Class (NOTE: Remote, zoom classes contact Annette)

Annette

Wings


5:30—7:30 pm

Reiki Share (Next: 9/1, meets outside. Space limited. Reg req'd)

Susan C.

Outside

Wednesdays


9:30—10:45 am

Kripalu Yoga, all levels (NOTE: Remote, zoom classes, contact Maggie)

Maggie

Wings


9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Challenges (classes cancelled until further notice)

Jean

Roots


9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (online, starts 9/23)

Melissa

Online


11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (NOTE: Remote/online classes, contact Marcia directly)

Marcia G.

Online


12:30—1:45 pm

What can Death Teach us About Living and Loving Fully at any Stage of Life? (online series starts 9/30, meets weekly)

Cathy

Online


6:00—7:00 pm

Yoga-Cognitive Behavioral Therapy for Adults with Anxiety (Rolling admission. Contact Jennifer)

Jennifer W.

Online


6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)

Kat

Wings


7:30—8:45 pm

Restorative Yoga with Reiki , all levels (this is on hold, but contact Kat about her other online classes)

Kat

Online

Thursdays


8:00—9:00 am

Outdoor Morning Yoga (meets outside weather permitting contact Kat)

Kat

Outside at Roots & Wings


8:00—9:00 am

Stretch and Flow: Vinyasa Flow Yoga (NOTE: online weekly classes, contact Kat)

Kat

Wings


9:30 —11:00 am

Happy Feet: Whole Foot Health (Fall date TBD, contact Maggie)

Maggie

Online


10:00—11:15 am

Mindful Yoga (classes on hold, join 8 am online)

Kat

Online


11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (NOTE: contact instructor about online classes)

Marci

♥wood


11:30 am—12:45 am

Yoga Nidra (on hold until further notice)

Lenna

Wings


6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Wings


6:00—7:00 pm

A Free Introduction to Nondual Healing & Awakening (online talks: 10/22)

Damon

Online


7:00—8:15 pm

Teen Yoga (classes currently on hold)

Kat

Online

Fridays


9:30—10:45 am

Kripalu Yoga, all levels (NOTE: Remote, zoom classes, contact Maggie)

Maggie

Roots


9:30—11:00 am

Beginner Svaroopa® Yoga Class (NOTE: Remote, zoom classes, contact Annette)

Annette

Wings


12:45—2:15 pm

Adaptive Yoga Class (Cancelled for now)

Rick

Wings


6:30—8:00 pm

Hatha Yoga for Week's End, all levels (NOTE: Remote, zoom classes, link enclosed or contact)

Katherine

Wings


7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (meets remotely, contact Lisa for schedule)

Lisa with Lama Tsering

Online

Saturdays


flexible, see notes

The Chakra Sound Experience: Your Body's Musical Key (contact instructor for flexible meeting times)

Kathleen

Online


all weekend Fri-Sun

Trail Yoga/Hike Nature and Nurture Retreat (Fri, Sat & Sun 10/2-10/4)

Nancy W.

See Notes

Sundays


9:00—10:00 am

Foundations of Vinyasa Flow (NOTE: contact Peter about online classes)

Peter

Roots


10:00—11:00 am

Meditation with the Masters, Sun 10 am (NOTE: Remote, zoom classes, link enclosed or contact Katherine)

Katherine

♥wood


2:30—4:30 pm

Mantra Meditation: a 3 part series (meets online: 10/18, 10/25 & 11/1)

Melissa

Online


3:00—4:00 pm

FREE Introduction to Yogic Meditation (meets online: 10/4)

Melissa

Online


3:00—5:00 pm

Immune Support Harmonic Humming (meets online 10/3, contact instructor for other dates)

Kathleen

Online


4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (Remote, zoom classes, next: 10/4. Link enclosed or contact Katherine)

Katherine

Online


4:00—6:00 pm

Restorative Yoga (online next: Oct 18 Contact Annette)

Annette

Wings


6:30—9:00 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (online series started 9/20, attend free intro sessions in Sep)

Cindy

Online

Instructors' phone numbers


Annette Bongiorno

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Anu Gulati

(617) 965-1216

Flower Essences Practitioner


Arza Goldstein

(617) 529-5888

End-of-Life Doula and Educator


CALD and Its Collaborative Connections

(508) 315-8088

Courageous Art of Living & Dying


Carolyn Waters

(781) 883-5691

Performing Singing/Songwriter, Healing Voice Coach


Cathy Hope

(413) 822-4372

Life Support Coach ™, Certified Life, End of Life, Grief, Living Losses Coach


Cheryl Perreault

Educator and Creativity/Writing Consultant for Well-being of Individuals and Community


Cindy Gittleman

(978) 657-7730

Founder of Sunrise Mindfulness, Certified Mindfulness-Based Stress Reduction Instructor


Damon B. Farnum

(508) 479-8748

Nondual Healing and Awakening


David Young

(508) 315-8088

Healer, Author,Grammy-nominated multi instrumentalist, sold over 1,000,000 cds.


Doug Rich and Willie Sordillo

(508) 315-8088

Doug and Willie have been playing together in jazz ensembles, gospel groups, R&B and funk bands for over 20 years.


Jean Papagni

(508) 353-0291

Certified Yoga Instructor, Facilitator of Yoga Circles for Moms of Children with Special Needs


Jennifer Wiech

(617) 945-2475

Licensed Psychotherapist


Kat Suwalski

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Kathleen Nagy

(508) 981-6896

Sound Energy Healing


Kimberlee Williams

(774)-330-5033

Customized Diversity Training and Coaching


Lenna Ma

(617) 840-6175

Registered Teacher with Yoga Alliance RYT 200, Divine Sleep®, Yoga Nidra certified guide, Yin Yoga certified instructor, YTT 300


Lisa Breger

(508) 817-6057

Poet, Educator, Canine Massage Therapist


Lisa Campion

(508) 473-0609

Psychic Consultant, Spiritual Counselor & Master Energy Healer/Teacher


Maggie Sky

(508) 380-7812

Kripalu Yoga, Relaxation Specialist, Director of Operations


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II, Shamanic practitioner


Marcia Giudice

(508) 358-5314

Certified Feldenkrais® Practitioner and Bones for Life® Teacher


Meghan Margarette

(508) 904-4406

Yoga classes & workshops


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Nancy Wind

(508) 735-9002

Flow Yoga


Nate Gerry

Intuitive Writing, Reiki I, Reiki II


Paula Reardon-Webster

(617) 908-1660

Evidence-Based Qigong Certified Intructor, RYT 200, Mindfulness Studies


Penny Rosenzweig

(508) 667-8800

Transformational Coaching & Spiritual Mentoring for an Authentic Life


Peter Kelly

(508) 277-0787

Vinyasa Flow Yoga


Rick Frank

(617) 469-8228

Kripalu Yoga Teacher, Adaptive Yoga Teacher, Occupational Therapist, Life Coach


Sandy Corcoran

(508) 435-2681

Integrative Counselor, Shamanic Facilitator, Dream Analysis, Thoth Tarot Reader and Author


Seema Agarwal

(508) 243-3545

Energy Healing, Family Constellation Facilitator, Ancestral Healing with social context


Susan Trotter

(508) 314-0486

Relationship Coach