Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Svaroopa® Vidya Ashram Teachers


class schedule

all classes

events & workshops

all instructors

events & workshops

Svaroopa® Vidya Ashram Teachers, Svaroopa Yoga & Meditation, natick, ma, instructor

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

Svaroopa Yoga & Meditation

(610) 806-2119

The faculty of Svaroopa® Vidya Yoga are dedicated to the Svaroopa® Yoga practice under the guidance of Master Teacher Satguru Nirmalananda Saraswati.

"Svaroopa" is Sanskrit for your own Inherent Divinity. Svaroopa® Yoga utilizes the physicality of yoga to give you the deeper experience of your True Essence. Based on spinal decompression, precise alignment is used to create an inner opening from tail to top. It redefines strength, giving you stamina and vitality through releasing deep tensions and recapturing your essential aliveness. Precise and compassionate at the same time, meet your body where it is and get maximum results in minimum time.

Svaroopa® Yoga is body-friendly yoga that anyone can do regardless of experience or fitness level. Learn about the Svaroopa® Yoga faculty here:
To register please visit:

Each Svaroopa® Yoga and Meditation offering at Roots & Wings is sponsored by Svaroopa® Vidya Yoga, hosted by a Svaroopa® Vidya Yoga Teacher, and taught by a Svaroopa Yoga or Meditation teacher.