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Roots & Wings

Yoga and Healing Arts

Sarah Whitten, CYT 500


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Sarah Whitten, Yoga for Singers, natick, ma, instructor

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

Yoga for Singers

(857) 928-8600
sarahkwhitten@gmail.com

A 500 hour certified Yoga Instructor, Sarah trained with Barbara Benagh in the slow flow method, a fusion of Iyengar and Hatha yoga. She is also influenced by the teachings of Rod Stryker, Susi Hatley and Doug Keller. Her teaching weaves together knowledge of anatomy and alignment with an understanding of the subtle, energetic body. She meets students where they are physically and emotionally, working together to unlock the body and its deeper wisdom. She has taught at studios and schools around the Boston area for the last seven years. A frequent clinician, her workshops incorporate her background as a professional singer, using yoga as a vehicle to manage performance anxiety and align the body for optimal performance.

Offering(s):
Yoga Flow Core and Floor
Tuesdays
9:30—10:30 am

Yoga Flow Core and Floor
Saturdays
8:15—9:15 am


www.sarahwhitten.com