Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Kat Suwalski (she/her)


class schedule

all classes

events & workshops

all instructors

events & workshops

Kat Suwalski (she/her), Hula Hoop Dance, Yoga, natick, ma, instructor

"Kat is a dynamic teacher who truly believes in each individual student's ability to not only succeed, but to excel. She has incredible skill in differentiating her teaching style and method to accommodate each student's unique needs. Kat's classes are joyful and fun!
-Liz W.

Hula Hoop Dance, Yoga

(508) 740-8749

Kat Suwalski is a FXP Fitness Master Trainer, Yoga Instructor, certified Hoopnotica teacher, Russian Kettle Bell instructor and a personal trainer. She believes life should be lived with passion and to embrace every moment. As a trained opera singer and actor, she incorporates all aspects of posture, breathing, and movement into her classes. Movement has been her active meditation. It has been her mission to bring the joy, release and freedom to everyone she meets. Her playful personality and caring demeanor makes all her students feel confident and eager for more. She encourages students to explore and be creative within the framework of the practice.

Mindful Yoga
Mondays (meets weekly in-person or remote)
5:45—7:00 pm

Foundational Yoga
Wednesdays (meets weekly, in-person)
5:45—7:00 pm

Soothing Soundbath with Reiki to decompress
Friday (Next TBD)
5:30—7:00 pm & 7:30—9:00 pm