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instructors
a group of us who aren't "still" through hard times
Allison Lekstrom
Andrea St. George
Angela Stevens
Ann and Mark Ide
Anne Lafleur
Annette Bongiorno (she/her)
Antonetta Tempesta
Anuradha (Anu) Gulati
Arthur D. Schwartz
Artvine (Vina) Torossian
Arza Goldstein
Becca Lincoln Maniar
Betsy Barlow
Boston Knapsack Anti-Racism Group
Branching Out (501c3)
CALD and Its Collaborative Connections
CALD team
Cari Ryding
Carol Nelson
Carolyn and Cheryl
Carolyn Waters
Cathy Hope
Char Willingham
Cheryl Perreault
Cheryl Perreault & James Salvia
Cheryl Perreault & James Salvia
Cheryl Perreault & Lisa Breger
Christine Conway
Cindy Gittleman
Claire Willis, hosted by Roots & Wings Courageous Art of Living and Dying
Claudia Moriel
Damon B. Farnum (he/him/his)
David Young
Dawn Sully Pile (she/her/hers)
Deb Elbaum
Debra Griffin
Diana Estey
Diana Harris
Dianne Rishikof
Dorie Cameron
Doug Rich and Willie Sordillo
Dr. Tarman Aziz
Drew Pearlman
Elisabeth Westermann
Elizabeth Goranson
Geralyn Kruger
Greig Andrews
Guerda Victor
Health Takes Guts®
Heather Waldie
Holli Bassin
Ingrid Tolley
Jacqueline Ryan Brodnitzki
Jacqui Morton
JaiKaur LeBlanc
James Salvia
Janet Kessenich
Jean Papagni
Jenann Self
Jennifer Anderson (she/her)
Jennifer Goodman
Jennifer Swan
Jennifer Wiech (she/her)
Jenny Silverberg
Jing Yao
Jordan Murphy, RYT®200 & Ruth Febo (she/her/ella)
Judit Csikos
Judy Giovangelo
Judy Sunblade
Julie Ferrari
Julie Grimm
Julie Mangini
Julie Randazzo
Karen Kraut
Karen Kuhl
Kat & Maggie
Kat Suwalski (she/her)
Katherine McClean
Kathleen Nagy
Kerry Donovan (Cruz)
Kimberlee Williams
Kristen Beard
Kristin Benton
Laura Viale
Lauren Mackler
Lauren Paap
Lauren Turner
Lenna Ma
Ligia Ramirez
Linda Tighe
Lisa Breger
Lisa Campion
Lisa Ferraro and Erika Luckett
Lisa MacDonald
Lisa Megidesh
Lisa Paige
Lisa Salvucci
Liza Curtis
Lorraine Murray
Lynda Fogarty
Lynda Thayer
Lynn Miller
Lynne Colpoys
Maggie Sky (she/they)
Maggie Sky with Sharon Sharpe, LMT
Maggie, Marcia, Katherine, Malu, Marci
Malú Doherty
Mar'Kee Thomas
Mara Rest
Marci and Geralyn
Marci Zieff
Marcia Giudice
Maria Michael
Mark Ide
Martha Angelini
Martha Angelini, LMT, RMT and Sarah Deschenes
Martha Fagan
Mary Starr Green
Maureen T. Curran
Megan Bathory-Peeler
Meghan Margarette
Meghan Powers
Melissa Fountain
Michael Corthell (he/his/him)
Michele Shaffer
Molly Howes
Molly McCarthy
Nadia Khan Kimmie
Nadine Muhammad
Nancy Wind
Nat Couropmitree
Nate Gerry
Natick Is United
Nicolette Blanco
Nirooshitha Sethuram
Open Spirit with Hoops and Homework
Paula Reardon-Webster
Peg & Kaat
Penny Rosenzweig (she/her/hers)
Peter Kelly
Pierre Garreaud
Rachel Rice
Raymari Rodriguez
Rebecca Negron
Rick Frank
Rob Wergin (contact person: Peter Howe)
Roots & Wings Instructors
Roots & Wings Yoga Teachers
Ruth Febo (she/her/ella)
Samantha Harris
Sandra Rose Galiwango (she/her/hers)
Sandy Corcoran
Sarah Fuhro
Sarah Whitten
Seema & Starr
Seema Agarwal
Seth Monk
Shari Solomon
Sharon Sharpe
Shubalananda
Sonny Rose
Sophia Romeri
SoundScapers
Stacey Lubets
Starr Potts
Starr Potts/Dreamweavers
Stefanie Laituri
Steven Shapiro
Stretch What Matters Yoga Teachers
Susan Clark (she/her)
Susan Trotter
Suzakū Shin
Svaroopa® Vidya Ashram Teachers
Swami Nirmalananda, formerly known as Rama Berch
Teachers & Practitioners
The Human Awareness Institute
Valarie Kaur and The People's Inauguration Team
Valeria Chuba
Vanessa Castro
Wei Li
Willie Sordillo
Worcester BIPOC Yoga Collective Instructors
Yard Sale Benefit
Your Healing Light
Zoë Krohne and Willie Sordillo
Zoë Lewis hosted by Roots & Wings
practitioners
Annette Bongiorno (she/her)
Anu Gulati
Geralyn Kruger
Janet Kessenich
Jenn Gilpatric
Jennifer F. Wiech (she/her)
Jennifer Spitz
Jordan Murphy
Julie Mangini
Karen Kuhl
Katherine McClean
Lauren Paap
Linda Rosen (she, her)
Maggie Sky (she/they)
Marci Zieff
Melissa Fountain
Michael Corthell (he/his/him)
Nancy Funkhouser (she/her)
Natick Massage with Larry and Shannon Geoghegan
Penny Rosenzweig (she/her/hers)
Ruth Febo (she/her/ella)
Sandy Corcoran, M.Ed., Author, and Integrative Coach
Sharon Sharpe
Stacey Anastos
Starr Potts,(she/her)
Susan Clark (she/her)
Susan Trotter
Till Cremer, (he/him)
Wei Li, (she/her)
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Between the Dark and the Daylight: Awakening to Shamanism
Professional Grade Hula Hoops
Roots & Wings 10 Class Flexibility Card "Green" card
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shorter printable schedule
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class pricing
classes
schedule
yoga classes
:
All Levels Svaroopa® Yoga,
Tuesdays, 9:30—11:00 am
Basic Beginner Yoga,
Tuesdays, 7:00—8:00 pm
Beginner Svaroopa® Yoga Class,
Tuesdays, 5:30—7:00 pm
Beginner Svaroopa® Yoga Class,
Fridays, 9:30—11:00 am
Flow Yoga,
Tuesdays, 4:45—6:00 pm
Foundational Yoga,
Wednesdays, 5:45—7:00 pm
Intermediate Svaroopa® Yoga,
Mondays, 9:30—11:00 am
Mindful Yoga,
Mondays, 5:45—7:00 pm
Yoga for the Body, Mind & Heart,
Mondays, 9:30—10:45 am
Yoga for the Body, Mind & Heart,
Wednesdays, 9:30—10:45 am
Yoga for the Body, Mind & Heart,
Fridays, 9:30—10:45 am
yoga classes
: brief overview of the differences between the styles we offer
movement classes
:
ESSENTRICS® Strengthen, Rebalance and Restore,
Tuesday, 10:00—11:00 am
ESSENTRICS® Strengthen, Rebalance and Restore,
Thursday, 10:00—11:00 am
monthly classes
:
Restorative Yoga
nutrition classes
:
,
,
meditation classes
:
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm,
Mondays, 6:30—7:30 pm
Adult Meditation and Stress Reduction Circle, Thu 11 am,
Thursdays, 11:00—noon
Meditation with the Masters,
Sundays, 10:00—11:00 am
classes for special needs
(older students):
classes for children and teens:
instructors
printable list of instructor phone numbers
class pricing
yoga benefits
FAQs
events & workshops
A Gathering for Meditation and a Dharma Talk
Beginner Winter Hiking Getaway and hands-on plant-based cooking workshop
BIPOC Yoga for Black, Indigenous and People of Color
Communal Connections (Free Programming)
Conscious Creations Workshop
Craft Market & Cacao Tasting (Open House, Free to attend)
Free 15-minute Acupressure Body Work for Pain Relief, limited sessions available
Full Moon Soundbath with Movement and Reiki
Kombucha Info Session plus optional Scoby Share (Free program)
Kundalini Activation Process Open Class
Self-Care and Grief Workshop: Getting through the holidays
Shine Meditation Circle
The Nondual Process for Conflict Resolution & Personal Awakening
Winter Solstice Ritual & Sound Healing
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