Explore hatha yoga poses, breath, and movement as you are guided through creative yoga sequences-combining yoga postures together in a flow-like form. A meditation in motion, explore breathwork and movement from one yoga pose to the next. Vinyasa Flow Yoga classes are very different from one another, as part of the practice is about creativity and exploration. Classes may include poetry, spiritual readings, visualizations, music, and meditations, contributing to greater integration and awakening of the spiritual self. Vinyasa Flow Yoga invites you to go inside and let go into the flow: a practice to bring into your life.
Basic Beginner Yoga
|
(meets weekly on Zoom)
This class is perfect for someone new to yoga, someone that wants to explore the benefits of yoga through postures, breathwork, and community. It's also a new beginning for anyone, who has let their yoga practice go and wants to restart again. Each week, our poses vary and we find ourselves on our backs, bellies, standing and moving. It's an amazing way to start your day!
Class is $17 for a drop in or you can purchase 6 classes for $15/per class for a total of $90.
Email Nancy at nrwind@gmail.com for the zoom link.
Mindful Yoga
|
(meets weekly, in-person or remote)
This class is offered weekly, accessible remotely or onsite--creating safety for in-person attendance. Check with Kat about in-person availability and guidelines.
This mindful yoga flow offers you a yoga class, specially designed to give you grounding and maintaining inner connection. The class gradually builds its pace, starting with a warming flow, moving into an invigorating and challenging, yet mindful, standing sequence that focuses on more awareness created by the serene nature of mindful movement. This class is appropriate for all levels.
To learn more about attending remotely or in person, contact Kat:
Flow Yoga
|
(meets weekly, in-person)
This class is for everyone! Through breath work and an asana practice, this class will help you transition from day to evening. You will feel more present and energized for the rest of your day.
A meditation in motion, explore breathwork and movement from one yoga pose to the next. Vinyasa Flow Yoga classes are very different from one another, as part of the practice is about creativity and exploration.
Foundational Yoga
|
|
5:45—7:00 pm |
(in-person, meets weekly)
This class is offered weekly, accessible remotely or onsite--creating safety for in-person attendance. Check with Kat about in-person availability and guidelines.
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Contact Kat to learn more about joining remotely or in-person: