Schedule for Roots & Wings: Yoga, Classes, Special Events


♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes

Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


9:30—10:45 am

Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Online


9:45—11:15 am

Intermediate Svaroopa® Yoga (Remote, zoom classes, contact Melissa)

Melissa

Online


11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mon 11 am (online. contact instructor)

Marci

Online


5:00—6:15 pm

Healing and Processing Grief (starts May 17th, intake required prior)

Jennifer W.

Online


5:45—7:00 pm

Mindful Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (online. contact instructor)

Marci

Online


7:00—8:30 pm

Playing with the Possibilities: Reinvention after 40! (FREE, Complimentary session: 5/10)

Arza

Online


6:30—7:30 am

Qigong/Taiji Practice, Resilience Energy (Remote, zoom classes, contact Paula)

Paula

Online

Tuesdays


9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (Remote, zoom classes, contact Annette)

Annette

Online


by appt.

Healing Voices Exploratory Clinic (by appointment, contact Carolyn)

Carolyn

Online


by appointment

Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu. Also, sign up for 20 min free assessment)

Jen S.

Either onsite or online


4:45—6:00 pm

Flow Yoga (Remote, zoom classes, link enclosed or contact Nancy)

Nancy

Online


7:15—8:45 pm

Svaroopa® Yoga Beginner Class (Remote, zoom classes, contact Annette)

Annette

Online


7:00—8:30 pm

Personal Awakening and Conflict Resolution with the MAGI Process (Online, next: 5/25, and meets 4th Tue of each month)

Damon

Online


7:00—9:00 pm

Reiki Share (Next TBD)

Susan C.

Online

Wednesdays


by appointment

FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks)

Arza

Online


8:00—9:00 am

Therapeutic Yoga, all levels (Remote, zoom classes, + a 15 min. free assessment)

Jennifer

Online


9:30—10:45 am

Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Online


9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (Remote, zoom classes, contact Melissa)

Melissa

Online


11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (Remote, zoom classes, contact Marcia)

Marcia G.

Online


6:00—7:15 pm

Foundational Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Wings


7:00—7:45 pm

Go Deeper into Ayurveda an ancient healing system (2-part series, 6/2 & 6/9)

Nancy

Online

Thursdays


by appointment

FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks)

Arza

Online


8:00—9:00 am

Wake Up and Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Wings


11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (online. contact instructor)

Marci

Online


by appointment

Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu. Also, sign up for 20 min free assessment)

Jen S.

Either onsite or online


5:30—6:45 pm

Reiki Love Yoga Series (offered livestream or private sessions)

Susan C.

Wings


6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Online


6:30—7:30 pm

Living in Rhythm with Ayurveda (series starts 5/6, meets monthly for 6 months)

Nancy

Online


7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (remote & monthly, next: 5/27)

Lisa with Lama Tsering

Online

Fridays


by appointment

FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks)

Arza

Online


9:30—10:45 am

Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Online


9:30—11:00 am

Beginner Svaroopa® Yoga Class (Remote, zoom classes, contact Annette)

Annette

Online


1:00—4:30 pm

Reiki I (Remote or in-person. next: TBD)

Susan

Wings Studio or Onli


6:30—8:00 pm

Hatha Yoga for Week's End, all levels (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Online

Saturdays


Sundays


by appointment

FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks)

Arza

Online


10:00—11:00 am

Meditation with the Masters, Sun 10 am (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Online


3:00—4:00 pm

The Taproot Circle (Remote, next 5/23)

Penny

Online


4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (Remote, zoom class, monthly. Next: 6/6)

Katherine

Online


4:00—6:00 pm

Restorative Yoga (online next: May 23. Contact Annette)

Annette

Online