♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes |
Please check our site for changes. Our schedule is updated once a week.
time |
class |
instructor |
room |
Mondays |
|---|
Several dates/times weekly |
Communal Connections (Free Programming) (Free offerings) |
Roots & Wings Teachers & Practitioners |
Monday thru Saturday |
Hiking in Rocky Mountain National Park, Estes, Colorado (week-long event in Estes Park, Colorado: 9/9-9/14 |
Nancy W. |
Offsite |
9:00 am—6:00 pm |
Taoist Energy Healing: Clinical Qigong for Healthcare Professionals (program meets Mon 5/27, in-person) |
Lauren P. |
Wings |
9:30—11:00 am |
Intermediate Svaroopa® Yoga (remote classes, contact Melissa for schedule) |
Melissa |
Online |
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
2:00—3:30 pm |
Spirituality and Poetry; Grounded in Awe (meets 5/20, meets once a month) |
Lisa B. |
offsite |
5:45—7:00 pm |
♦ Mindful Yoga (meets weekly in-person or remote) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
7:00—8:30 pm |
Sophia Circle Journey ™ (meets 1st & 3rd Monday, remote) |
Jacqueline |
remote |
Tuesdays |
|---|
9:30—11:00 am |
All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
noon—1:00 pm |
ESSENTRICS® Strengthen, Rebalance and Restore (meets weekly in-person) |
Julie |
Wings |
noon—1:00 pm |
Coping with Climate Change: Moving from Anxiety to Action and Adaptation (for Adults) (next date: 5/7 in person. Meets 2x a month, virtual on Zoom, with some in-person) |
Jenni W. & Sarah H. |
Virtual |
4:45—6:00 pm |
♦ Flow Yoga (meets weekly, in-person) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
Wednesdays |
|---|
7:00—8:00 pm |
Kombucha Info Session plus optional Scoby Share (Free program) (Free event meets 5/29) |
Maggie |
Roots |
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
5:45—7:00 pm |
♦ Foundational Yoga (meets weekly, in-person) |
Kat |
Wings |
6:30—8:30 pm |
Running In Circles: Exploring the # 1 reason why health care providers struggle with self care (Complimentary, in-person class meets 5/22) |
Cari |
Roots |
Thursdays |
|---|
10:00—11:00 am |
ESSENTRICS® Strengthen, Rebalance and Restore (meets weekly, in-person) |
Julie |
Wings |
10:30 am—12:30 pm |
How to Know if Your Ancestors Are Impacting Your Life! (Anu returns for this 5/23 workshop!) |
Anu |
Roots |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly) |
Marci |
Online |
12:30—1:30 pm |
Access Your Innate Strength (remote classes weekly) |
Angela |
Online |
7:00—8:30 pm |
From Procrastination to Effortless Action: A Somatic Approach to Overcoming Self-Sabotage (next meets 5/23) |
Nat |
Wings |
Fridays |
|---|
9:00 am—6:00 pm |
Tuina Hand Techniques and Tuina for Oncology (programs meet Fri thru Sun 5/24-5/26, in-person) |
Lauren P. |
Wings |
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
5:30—7:00 pm & 7:30—9:00 pm |
Soothing Soundbath with Reiki to decompress (Next TBD) |
Kat |
Wings |
7:00—8:30 pm |
Open House: Acupressure Therapy Institute (5/26 in-person open house, with optional potluck) |
Lauren P. |
Wings |
Saturdays |
|---|
Friday thru Sunday |
Yoga/Hike/Ayurveda/Self-care Weekend Retreat (weekend event 10/4-10/6, 2 overnights |
Nancy W. |
Offsite, VT |
Friday thru Sunday |
White Water Rafting Weekend (weekend event in the Adirondacks: 6/28-6/30, 2 overnights |
Nancy W. |
Offsite |
9:00 am—1:00 pm |
Foundational Bodywork Methods for Everyone to Use (Program open to all, whether you are a bodyworker or not. Next: 5/11) |
Jen s. |
Roots |
noon—5:00 pm |
Reiki II (next meets 6/8. July Reiki II meets 7/13) |
Susan |
Roots |
noon |
Reiki I (next meets 5/11. June Reiki I is 6/14) |
Susan |
Oak Room |
1:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (next meets 5/11, meets monthly offsite) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
Sundays |
|---|
9:00—11:00 am |
Mindfulness Practice Session (3 in-person sessions, meets 6/9, 7/7 and 8/4, register for one or all 3) |
Cindy |
Wings |
10:00—11:00 am |
Meditation with the Masters (remote classes weekly) |
Katherine |
Online |
11:00am—noon |
Say Goodbye to Burnout (one-time event meets 5/18) |
Cherie T |
Roots |
1:30—3:30 pm |
Animals as Teachers: Embracing Their Healing Wisdom (special, one-time event meets 6/9, in-person) |
James |
Roots |
2:00—3:15 pm |
New Moon Sound Alchemy Experience with Char Willingham (one-time event meets 5/5) |
Char W. |
Wings |
4:00—6:00 pm |
Restorative Yoga (meets monthly in-person or remote, next 6/9) |
Annette |
Wings |
6:00—7:15 pm |
Yoga and Live Music for Everyone (special program meets 6/2) |
Nancy W. |
Wings |