Schedule for Roots & Wings: Yoga, Classes, Special Events


♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes

Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (hybrid, in-person, weekly)

Maggie

Hybrid


9:45—11:15 am

Intermediate Svaroopa® Yoga (remote, with 1 in-person class a month)

Melissa

Online


11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mon 11 am (remote classes weekly)

Marci

Online


5:45—7:00 pm

Mindful Yoga (hybrid, in-person or remote, weekly)

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online


6:30—7:30 am

Qigong/Taiji Practice, Resilience Energy (hybrid, in-person or remote, weekly)

Paula

Online


7:30—8:30 pm

Winter Solstice Ritual and Sound Healing (meets 12/20, one-time virtual event)

Janet

Online

Tuesdays


8:00—9:00 am

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online


9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (remote classes, weekly)

Annette

Online


by appointment

Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching (Appointments avail on Tue, Wed & Thu.)

Jen S.

Either onsite or online


4:45—6:00 pm

Flow Yoga (remote classes, weekly)

Nancy

Online


5:30—7:00 pm

Beginner Svaroopa® Yoga Class (in person, contact Annette before attending)

Annette

Wings


6:30—8:30 pm

Reiki Share (Next, in person: 12/7, meets 1st Tue monthly)

Susan C.

Online


7:00—8:30 pm

Personal Awakening and Conflict Resolution with the MAGI Process (virtual on Zoom, next: meets 4th Tue of each month)

Damon

Online

Wednesdays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (hybrid, in-person or remote, weekly, YES class 11/24)

Maggie

Hybrid


9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (remote, with 1 in-person class a month)

Melissa

Online


11:15—12:15

Embodied Mindfulness and the Feldenkrais Method® (remote, weekly classes)

Marcia G.

Online


by appointment

Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching (Appointments avail on Tue, Wed & Thu.)

Jen S.

Either onsite or online


6:00—7:15 pm

Foundational Yoga (remote or in-person option, weekly

Kat

Wings

Thursdays


10:00—11:00 am

Thanksgiving Day Yoga Class - FREE (FREE, meets on 11/27, FREE)

Katherine

Virtual


11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online


noon—1:00 pm

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online


6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (remote classes weekly)

Katherine

Online


7:00—8:30 pm

Dip Into the Well Gathering (next: 12/2, virtual on Zoom)

Dawn

Wings


7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (virtual on Zoom, meets monthly, contact Lisa for schedule)

Lisa with Lama Tsering

Online

Fridays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (hybrid, in-person or remote, weekly, no class 11/26)

Maggie

Hybrid


9:30—11:00 am

Beginner Svaroopa® Yoga Class (NO CLASS 11/26 & 12/3 remote classes, weekly)

Annette

Online


6:30—8:00 pm

Hatha Yoga for Week's End, all levels (remote classes weekly)

Katherine

Online

Saturdays


appts. start at 10:00 am

Akashic Records Readings (by phone or on Zoom, by appointment. Other appointment options avail.)

Janet

Online


2:00—3:30 pm

Soundbath Meditiation with Reiki (next: 12/11, reserve your spot as this will fill!)

Kat

Wings

Sundays


10:00—11:00 am

Meditation with the Masters, Sun 10 am (remote classes weekly)

Katherine

Online


3:30—5:00 pm

Fall/Winter cooking workshop (meets 12/5)

Nancy

Roots


4:00—6:00 pm

Restorative Yoga (remote, meets once a month, next: 12/12)

Annette

Online


4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (virtual, on Zoom, next: 12/5, meets monthly)

Katherine

Online