Please check our site for changes. Our schedule is updated once a week.
time |
class |
instructor |
room |
Mondays |
---|
9:30—11:00 am |
Intermediate Svaroopa® Yoga (remote, contact Melissa for schedule) |
Melissa |
Online |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
2:00—3:30 pm |
Spirituality and Poetry; Grounded in Awe (meets monthly offsite) |
Lisa B. |
offsite |
5:45—7:00 pm |
Mindful Yoga (meets weekly in-person or remote, no class July 7) |
Kat |
Wings |
6:00 to approx. 7:00 pm |
Restorative Shamanic Yoga, all levels (Contact Manuela for enrollment details. Begins June 16. Meets weekly, in-person.) |
Manuela |
Roots |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
Tuesdays |
---|
9:30—11:00 am |
All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
4:45—6:00 pm |
Flow Yoga (meets weekly, in-person) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
Wednesdays |
---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
6:00—8:30 pm |
Ten Minutes of Play Can Change the Whole Day; Getting Unstuck and Reclaiming Play in Your Life (Special event meets July 9) |
Kirsten |
Wings |
6:00—8:00 pm |
Why We Lose it With Our Kids and How We Can Get it Back (Special event meets July 23) |
Kirsten |
Wings |
6:00—8:00 pm |
Loving Your Adolescent; Staying Hopeful & Staying Close While Letting Go (Special program meets Aug 6) |
Kirsten |
Roots |
5:45—7:00 pm |
Foundational Yoga (meets weekly, in-person or remote, no classes July 9 and 23) |
Kat |
Wings |
Thursdays |
---|
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes, contact Marci to learn more) |
Marci |
Online |
5:45—6:45 pm |
Qi Gong for Healing (Starts June 19, meets weekly, in-person) |
Wei |
Wings |
7:30—8:30 pm |
The Turning of the Seasons: Ritual & Sound Healing (Next meets virtually: June 19, Summer Solstice) |
Janet |
remote |
Fridays |
---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (no class 6/13, meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (Meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
2 programs: 6:00 pm and 8 pm |
Soothing Soundbath with Reiki to decompress (Next meets June 13, 2 programs, one at 6 pm and one at 8 pm) |
Kat |
Wings |
6:30—8:00 pm |
Connection, Conversations & Movement - A unique class to help process your own personal journey with "Grief" (one-time workshop meets June 20) |
Carol |
Wings |
Saturdays |
---|
10:00—noon |
Change Your Brain, Change Your Life (postponed until Sep) |
Cherie |
Wings |
appts. start at 10:00 am |
Akashic Records Readings: Insight and Support (7/19, by appointment. Other days avail.) |
Janet |
Online |
1:00—3:00 pm |
Kombucha Info Session plus optional Scoby Share (Free program) (Next: June 28. Contact Maggie if you are interested.) |
Maggie |
offsite |
1:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (next: June 14, meets 2nd Sat of each month, off-site) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
Sundays |
---|
9:00 am—noon |
Manuela |
Roots |
10:00—11:00 am |
Meditation with the Masters (remote classes weekly) |
Katherine |
Online |
1:00—2:30 pm |
Holistic Healing and Processing Grief Workshop (special event meets June 22) |
Jenni & Marci |
in-person |
1:00 pm |
Yoga en Español (meets off-site, 4th Domingo del Mes con Ruth, Próxima fecha 28 Junio) |
Worcester BIPOC Yoga Collective Instructors |
ubicado en Worcester |
4:00—6:00 pm |
Restorative Yoga (Next Sept, meets monthly in-person) |
Annette |
Wings |
6:00—7:00 pm |
Natick DBT Skills Class for Adolescents (rolling admission, meets weekly) |
Jennifer W. |
in-person |
Instructors' phone numbers |
---|
(774) 287-2447 |
Biomagnetism, Family Constellations, Past Life Regression |
(508) 479-4894 |
Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes |
(508) 847-4149 |
Certified Grief Educator & Professional Ballroom Dance Instructor |
(508) 471-3838 |
Bipoc Sound Alchemist & Practitioner Trainer, Yoga Teacher (E-RYT 500, RPYT & YACEP), Movement Professional, Meditation Guide, Sacred Cacao Circle Facilitator. |
|
Health Coach |
(617) 404-2293 |
High conflict divorce coaching for protective parents / domestic abuse, coercive control and post-separation abuse training for attorneys and therapists |
(617) 784-4426 |
Sound Healing, Chakra Clearing, Reiki, Workshop Leader, Author |
(339) 224-4015 |
Licensed Psychotherapist |
(508) 740-8749 |
Hula Hoop Dance, Yoga |
(508) 879-6157 |
Licensed Nutritionist, Certified Hatha Yoga Instructor |
(512) 585-5874 |
Parent & Teacher Consultant/ Educator, Certified Hand in Hand Parenting Instructor |
(617) 620-4566 |
|
(508) 817-6057 |
Poet, Educator, Canine Massage Therapist |
(508) 380-7812 |
Director of Operations, Yoga and Relaxation Practitioner |
(781) 591-1861 |
Yoga inspired by Shamanic and Native Healing Practices |
(508) 733-1653 |
Meditation, Stress Reduction Class, Reiki I, Reiki II, Shamanic practitioner |
(508) 525-1101 |
Restorative Bliss, Deeper Svaroopa Yoga |
(508) 735-9002 |
Flow Yoga |
(508) 308-1619 |
Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor |
(781) 866-6193 |
Chinese Healing & Wellness Practitioner (Acupressure Tui Na, Traditional Chinese medicine, Qi Gong, Tai Chi, Gua Sha, Cupping) |