Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Hybrid, in-person-space is limited-or remote, link enclosed. Contact Maggie)

Maggie

Wings


9:45—11:15 am

Intermediate Svaroopa® Yoga (Remote, zoom classes, contact Melissa)

Melissa

Online


11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mon 11 am (online. contact instructor)

Marci

Online


5:45—7:00 pm

Mindful Yoga (no class 8/2, offered remotely onsite weekly classes, contact Kat)

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (online. contact instructor)

Marci

Online


6:30—7:30 am

Qigong/Taiji Practice, Resilience Energy (Remote, zoom classes, contact Paula)

Paula

Online

Tuesdays


9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (No class 8/3 Remote zoom classes, contact Annette)

Annette

Online


by appointment

Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu. Also, sign up for 15 min free assessment)

Jen S.

Either onsite or online


4:45—6:00 pm

Flow Yoga (Remote, zoom classes, link enclosed or contact Nancy)

Nancy

Online


6:30—8:30 pm

Reiki Share (Next, in person: 8/3, meets 1st Tue monthly)

Susan C.

Online


7:15—8:45 pm

Svaroopa® Yoga Beginner Class (No class 8/3 Remote zoom classes, contact Annette)

Annette

Online


7:00—8:30 pm

Personal Awakening and Conflict Resolution with the MAGI Process (Online, next: 7/24, and meets 4th Tue of each month)

Damon

Online

Wednesdays


8:00—9:00 am

Therapeutic Yoga, all levels (Remote, zoom classes, + a 15 min. free assessment)

Jen S.

Online


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Hybrid, in-person or remote, link enclosed or contact Maggie)

Maggie

Wings


9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (Remote, zoom classes, contact Melissa)

Melissa

Online


11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (Remote, zoom classes, contact Marcia)

Marcia G.

Online


5:00-6:00 pm

5-week Online Therapeutic Yoga Workshop Series - Reset Your Mind & Body (5-week series starts 8/11)

Jen S.

Online


6:00—7:15 pm

Foundational Yoga (offered remotely + onsite, weekly classes, contact Kat)

Kat

Wings

Thursdays


11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (online. contact instructor)

Marci

Online


by appointment

Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu. Also, sign up for 15 min free assessment)

Jen S.

Either onsite or online


noon-1:00 pm

5-week Online Therapeutic Yoga Workshop Series - Reset Your Mind & Body (5-week series starts 8/12)

Jen S.

Online


6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (remote classes: link enclosed or contact Katherine)

Katherine

Online


7:00—8:30 pm

Dip Into the Well Gathering (starts 9/23, join one day or all 6)

Dawn

Online


7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next meets remotely: TBD)

Lisa with Lama Tsering

Online

Fridays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Hybrid, in-person or remote, link enclosed or contact Maggie)

Maggie

Roots


9:30—11:00 am

Beginner Svaroopa® Yoga Class (No Class 8/27 & 9/3 Remote zoom classes, contact Annette)

Annette

Online


6:30—8:00 pm

Hatha Yoga for Week's End, all levels (remote classes: link enclosed or contact Katherine)

Katherine

Online

Saturdays


9:30—10:45 am

Slow Flow and Restore - YOGA for BIPOC (Meets monthly, next 8/21. Free or by donation. Pre-reg required)

Jordan & Ruth

Wings Studio

Sundays


10:00—11:00 am

Meditation with the Masters, Sun 10 am (remote classes: link enclosed or contact Katherine)

Katherine

Online


4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (Remote, zoom class, monthly. Next: 9/5)

Katherine

Online


4:00—6:00 pm

Restorative Yoga (online next: Sept 19 Contact Annette)

Annette

Online


6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (FREE online intro: 9/12 & 9/19)

Cindy

Online


6:30—9:00 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (series starts 9/26)

Cindy

Online


7:00—8:00 pm

The Taproot Circle (Meets in-person, next 8/20)

Penny

Online


7:00—8:30 pm

Full Moon Sacred Fire Ceremony for Clearing Heavy Energies & Creating Abundance, Gratitude and New Possibilities for Our Life and Our World (meets in-person, next: 7/23)

Penny

Roots & Outside

Instructors' phone numbers


Annette Bongiorno

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Anu Gulati

(617) 965-1216

Flower Essences Practitioner


Arza Goldstein

(617) 529-5888

Reinvention Coach


Carolyn Waters

(781) 883-5691

Performing Singing/Songwriter, Healing Voice Coach


Cathy Hope

(413) 822-4372

Life Transitions Coach;, Certified Life, End of Life, Grief, Living Losses Coach


Cindy Gittleman

(978) 657-7730

Founder of Sunrise Mindfulness, Certified Mindfulness-Based Stress Reduction Instructor


Damon B. Farnum

(508) 479-8748

Nondual Healing and Awakening


Dawn Sully Pile

(508) 745-2923

Leadership and Life Coach, Creator, Catalyst


Doug Rich and Willie Sordillo

(508) 315-8088

Doug and Willie have been playing together in jazz ensembles, gospel groups, R&B and funk bands for over 20 years.


Jennifer Anderson Serani

(781) 400-0773

Yoga Teacher, Yoga Therapist, Ananda Meditation, Mindful-Based Stress Reduction (MBSR) Teacher, Reiki, IET


Jennifer Wiech

(617) 945-2475

Licensed Psychotherapist


Jordan Murphy, RYT®200 & Ruth Febo

Flow Yoga


Kat Suwalski

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Kathleen Nagy

(508) 981-6896

Sound Energy Healing


Kimberlee Williams

(774)-330-5033

Customized Diversity Training and Coaching


Lisa Breger

(508) 817-6057

Poet, Educator, Canine Massage Therapist


Lisa Campion

(508) 473-0609

Psychic Consultant, Spiritual Counselor & Master Energy Healer/Teacher


Maggie Sky

(508) 380-7812

Director of Operations, Yoga and Relaxation Practitioner


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II, Shamanic practitioner


Marcia Giudice

(508) 358-5314

Certified Feldenkrais® Practitioner and Body-Mind Therapist


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Nancy Wind

(508) 735-9002

Flow Yoga


Paula Reardon-Webster

(617) 908-1660

Evidence-Based Qigong Certified Intructor, RYT 200, Mindfulness Studies


Penny Rosenzweig

(508) 667-8800

Transformational Coaching & Spiritual Mentoring for an Authentic Life


Rick Frank

(617) 469-8228

Kripalu Yoga Teacher, Adaptive Yoga Teacher, Occupational Therapist, Life Coach


Susan Clark

(508) 308-1619

Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor