Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Meets weekly in-person or remote)

Maggie

Hybrid


9:30—11:00 am

Intermediate Svaroopa® Yoga (Meets weekly, contact Melissa for schedule)

Melissa

Online


2:00—3:30 pm

Spirituality and Poetry; Grounded in Awe (meets monthly offsite, next Mar 16)

Lisa B.

offsite


5:45—7:00 pm

Mindful Yoga (Meets weekly in-person or remote)

Kat

Wings


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online

Tuesdays


9:30 am—10:30

Online Kundalini Yoga to Uplift Yourself and Others (next: Mar 10, weekly & remote)

Jenni

Online


9:30—11:00 am

All Levels Svaroopa® Yoga (Meets weekly in-person or remote, contact Annette before attending)

Annette

Wings


4:45—6:00 pm

Flow Yoga (Meets weekly, in-person.)

Nancy

Roots


5:30—7:00 pm

Beginner Svaroopa® Yoga Class (Meets weekly, in-person, contact Annette before attending)

Annette

Wings

Wednesdays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Meets weekly in-person or remote)

Maggie

Hybrid


5:45—7:00 pm

Foundational Yoga (Meets weekly, in-person or remote)

Kat

Wings

Thursdays


7:30—8:30 pm

The Turning of the Seasons: Ritual & Sound Healing (Next meets virtually: Mar 19, Spring Equinox)

Janet

remote

Fridays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Meets weekly, in-person or remote.)

Maggie

Hybrid


9:30—11:00 am

Beginner Svaroopa® Yoga Class (No class 3/6 Meets weekly in-person or remote.)

Annette

Hybrid & Roots


6:00—7:15 pm

Soothing Soundbath with Reiki to decompress (Next: Mar 6, sold out!)

Kat

Wings

Saturdays


11:00 am—1:00 pm

The Parent Bodywork Project (Read about getting involved and join the in-person session on Mar 21. Meets monthly)

Jen S.

Wings


3:00—5:00 pm

Sacred Release Circle (1-time event meets Mar 28)

Alida

Wings


5:30—7:00 pm

BIPOC Yoga for Black, Indigenous and People of Color (Meets 2nd Sat of the month, next Mar 14 Pilates class)

Worcester BIPOC Yoga Collective Instructors

offsite in Worcester


all weekend

Healing by the Ocean Retreat (Special extended event meets Apr 9-12)

Shannon & others

offsite on the Cape

Sundays


10:00—11:00 am

Meditation with the Masters (remote classes weekly)

Katherine

Online


4:30 pm ish, please reach out

Kombucha Share & Seed Swap (Free Gathering) (Next meets Mar 22)

Maggie

offsite at Common St.


4:30—6:00 pm

Holding Our Space (next: happening soon, reach out to Jacqui)

Jacqui

Roots


6:00—7:30 pm

Yoga and Live Music for Everyone (Next meets Mar 8)

Nancy W.

Wings

Instructors' phone numbers


Annette Bongiorno (she/her)

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Bernardine

(617) 756-4011

Embodied Care & Connection


Char Willingham (she/her)

(508) 471-3838

Bipoc Sound Alchemist & Practitioner Trainer, Yoga Teacher (E-RYT 500, RPYT & YACEP), Movement Professional, Meditation Guide, Sacred Cacao Circle Facilitator.


Cherie Tripp

Health Coach


Jacqui Morton

(617) 412-0053

Full Spectrum Doula, Writer, Facilitator


Janet Kessenich

(617) 784-4426

Sound Healing, Chakra Clearing, Reiki, Workshop Leader


Jen Newberg (she/her)

(646) 528-6737

Retreats & groups facilitator


Jennifer Spiz

(781) 400-4644

Physical Therapy, Osteopathic-based Manual Therapy, Bio energetics and GYROTONIC®, and founder of The Parent Bodywork Project


Jennifer Wiech (she/her)

(339) 224-4015

Licensed Psychotherapist


Kat Suwalski (she/her)

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Lauren Paap

(617) 942-1271

Acupuncturist, Asian Bodywork Therapist (Acupressure, Shiatsu, Tuina, Qi Gong, etc.), Hypnotist, Intuitive Life Coach and Energy Muse


Lisa Breger

(508) 817-6057

Poet & Educator


Maggie Sky (she/they)

(508) 380-7812

Director of Operations, Yoga and Relaxation Practitioner


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II, Shamanic practitioner


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Nancy Wind

(508) 735-9002

Flow Yoga


Purnima Thakre (she/her)

(508) 510-2606

Vision-to-Action Coach for Leaders, Changemakers, and Entrepreneurs


Shannon Geoghegan

(508) 735-9002

Certified Meridian Stress Analysis practitioner, licensed massage therapist


Susan Clark (she/her)

(508) 308-1619

Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor