Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


9:30—11:00 am

Intermediate Svaroopa® Yoga (remote, contact Melissa for schedule)

Melissa

Online


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote)

Maggie

Hybrid


2:00—3:30 pm

Spirituality and Poetry; Grounded in Awe (meets monthly offsite)

Lisa B.

offsite


5:45—7:00 pm

Mindful Yoga (meets weekly in-person or remote, no class July 7)

Kat

Wings


6:00 to approx. 7:00 pm

Restorative Shamanic Yoga, all levels (Contact Manuela for enrollment details. Begins June 16. Meets weekly, in-person.)

Manuela

Roots


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online

Tuesdays


9:30—11:00 am

All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending)

Annette

Wings


4:45—6:00 pm

Flow Yoga (meets weekly, in-person)

Nancy

Roots


5:30—7:00 pm

Beginner Svaroopa® Yoga Class (meets weekly, in-person, contact Annette before attending)

Annette

Wings

Wednesdays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote)

Maggie

Hybrid


6:00—8:30 pm

Ten Minutes of Play Can Change the Whole Day; Getting Unstuck and Reclaiming Play in Your Life (Special event meets July 9)

Kirsten

Wings


6:00—8:00 pm

Why We Lose it With Our Kids and How We Can Get it Back (Special event meets July 23)

Kirsten

Wings


6:00—8:00 pm

Loving Your Adolescent; Staying Hopeful & Staying Close While Letting Go (Special program meets Aug 6)

Kirsten

Roots


5:45—7:00 pm

Foundational Yoga (meets weekly, in-person or remote, no classes July 9 and 23)

Kat

Wings

Thursdays


11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes, contact Marci to learn more)

Marci

Online


5:45—6:45 pm

Qi Gong for Healing (Starts June 19, meets weekly, in-person)

Wei

Wings


7:30—8:30 pm

The Turning of the Seasons: Ritual & Sound Healing (Next meets virtually: June 19, Summer Solstice)

Janet

remote

Fridays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (no class 6/13, meets weekly, in-person or remote)

Maggie

Hybrid


9:30—11:00 am

Beginner Svaroopa® Yoga Class (Meets weekly in-person or remote)

Annette

Hybrid & Roots


2 programs: 6:00 pm and 8 pm

Soothing Soundbath with Reiki to decompress (Next meets June 13, 2 programs, one at 6 pm and one at 8 pm)

Kat

Wings


6:30—8:00 pm

Connection, Conversations & Movement - A unique class to help process your own personal journey with "Grief" (one-time workshop meets June 20)

Carol

Wings

Saturdays


10:00—noon

Change Your Brain, Change Your Life (postponed until Sep)

Cherie

Wings


appts. start at 10:00 am

Akashic Records Readings: Insight and Support (7/19, by appointment. Other days avail.)

Janet

Online


1:00—3:00 pm

Kombucha Info Session plus optional Scoby Share (Free program) (Next: June 28. Contact Maggie if you are interested.)

Maggie

offsite


1:00 pm

BIPOC Yoga for Black, Indigenous and People of Color (next: June 14, meets 2nd Sat of each month, off-site)

Worcester BIPOC Yoga Collective Instructors

offsite in Worcester

Sundays


9:00 am—noon

Personal Offering to Mother Nature (TBD)

Manuela

Roots


10:00—11:00 am

Meditation with the Masters (remote classes weekly)

Katherine

Online


1:00—2:30 pm

Holistic Healing and Processing Grief Workshop (special event meets June 22)

Jenni & Marci

in-person


1:00 pm

Yoga en Español (meets off-site, 4th Domingo del Mes con Ruth, Próxima fecha 28 Junio)

Worcester BIPOC Yoga Collective Instructors

ubicado en Worcester


4:00—6:00 pm

Restorative Yoga (Next Sept, meets monthly in-person)

Annette

Wings


6:00—7:00 pm

Natick DBT Skills Class for Adolescents (rolling admission, meets weekly)

Jennifer W.

in-person

Instructors' phone numbers


Alida Moncada

(774) 287-2447

Biomagnetism, Family Constellations, Past Life Regression


Annette Bongiorno (she/her)

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Carol Lanzillo

(508) 847-4149

Certified Grief Educator & Professional Ballroom Dance Instructor


Char Willingham (she/her)

(508) 471-3838

Bipoc Sound Alchemist & Practitioner Trainer, Yoga Teacher (E-RYT 500, RPYT & YACEP), Movement Professional, Meditation Guide, Sacred Cacao Circle Facilitator.


Cherie Tripp

Health Coach


Claudia Marquez (she/her/ella)

(617) 404-2293

High conflict divorce coaching for protective parents / domestic abuse, coercive control and post-separation abuse training for attorneys and therapists


Janet Kessenich

(617) 784-4426

Sound Healing, Chakra Clearing, Reiki, Workshop Leader, Author


Jennifer Wiech (she/her)

(339) 224-4015

Licensed Psychotherapist


Kat Suwalski (she/her)

(508) 740-8749

Hula Hoop Dance, Yoga


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Kirsten Nottleson, She/ her/ hers

(512) 585-5874

Parent & Teacher Consultant/ Educator, Certified Hand in Hand Parenting Instructor


Leo Ryan

(617) 620-4566


Lisa Breger

(508) 817-6057

Poet, Educator, Canine Massage Therapist


Maggie Sky (she/they)

(508) 380-7812

Director of Operations, Yoga and Relaxation Practitioner


Manuela Evans (she/her)

(781) 591-1861

Yoga inspired by Shamanic and Native Healing Practices


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II, Shamanic practitioner


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Nancy Wind

(508) 735-9002

Flow Yoga


Susan Clark (she/her)

(508) 308-1619

Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor


Wei Li

(781) 866-6193

Chinese Healing & Wellness Practitioner (Acupressure Tui Na, Traditional Chinese medicine, Qi Gong, Tai Chi, Gua Sha, Cupping)