Hatha Yoga
(508) 816-9648
yoga.planet@yahoo.com
Lynn Miller has been teaching in the MetroWest area since 1997. She is certified as a Hatha yoga teacher from Finding Inner Peace in Abington, MA, a Freedom Style Yoga instructor certified by Erich Schiffmann, and is a Registered Yoga Teacher with the Yoga Alliance. She has additional certificate work in both Pregnancy and Restorative Yoga.
With over 15 years of yoga practice, Lynn still approaches yoga with the mind of a beginner. Although she has taken many classes in diverse styles and has been blessed to study with many great teachers, her learning is ongoing. She continues to take weekly yoga classes and attend workshops to constantly bring new and interesting ideas to her students as well as to her own practice.
Lynn's Hatha Yoga classes combine some of her favorite aspects of practice from a variety of yoga traditions. Classes generally move at a slower pace and are suitable for all levels. Her detailed instructions allow students to find poses that work for their bodies, with modifications provided for those needing to take it easy or those wanting to go a little deeper.
Once per month, Lynn leads a popular Restorative Yoga workshop based on Judith Lasater's book, Relax and Renew. It is a wonderful way to unwind by using supported yoga poses to relax the body and meditation to quiet the mind. If you love savasana, this is the class for you!