 |
Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
jump to the weekend
printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
Want to give a gift certificate?
Click here for our online store. 
Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
9:30—11:00 am |
Intermediate Svaroopa® Yoga (Meets weekly, contact Melissa for schedule) |
Melissa |
Online |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (Join Shuba for July & August, no class July 20) |
Maggie |
Hybrid |
5:45—7:00 pm |
Mindful Yoga (Meets weekly in-person or remote) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (meets weekly, remote only) |
Marci |
Online |
9:30—10:45 am |
Gentle Yoga for Everybody - Summer Series (Summer classes thru Aug 31, no class 7/20, drop in or join series) |
Shuba |
Wings |
| Tuesdays |
|---|
9:30—11:00 am |
All Levels Svaroopa® Yoga (Meets weekly in-person or remote, No class July 21 contact Annette before attending) |
Annette |
Wings |
9:30 —10:30 am |
Online Kundalini Yoga to Uplift Yourself and Others (meets weekly, remote only) |
Jenni |
online |
4:45—6:00 pm |
Flow Yoga (Meets weekly, in-person) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (Meets weekly, in-person, no class July 21, contact Annette before attending) |
Annette |
Wings |
| Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (Meets weekly in-person or remote, no class July 29) |
Maggie |
Hybrid |
5:45—7:00 pm |
Foundational Yoga (Meets weekly, in-person or remote) |
Kat |
Wings |
| Thursdays |
|---|
6:00—8:00 pm |
Sacred Release (special event: July 23) |
Alida |
Wings |
6:30—7:46 pm |
Soothing Soundbath with Reiki to decompress (Next: July 30) |
Kat |
Roots |
| Fridays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (Meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (Meets weekly in-person or remote, no class July 17) |
Annette |
Hybrid & Roots |
| Saturdays |
|---|
9:00 am—3:00 pm |
The Parent Bodywork Project (Learning Intensives, by appointment. Next July 18) |
Jen S. |
offsite |
1:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (Meets second Sat of the month) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
| Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters (meets weekly, remote only) |
Katherine |
Online |
4:00 pm |
Restorative Yoga and Yoga Nidra (Meets July 26) |
Shuba |
Wings |
2 pm to 3:30 ish |
Kombucha Gathering & More (Next meets in July 19) |
Maggie |
Either at Roots & Wings or Garden in the Woods |
4:30—6:00 pm |
Holding Our Space (next: happening soon, reach out to Jacqui) |
Jacqui |
Roots |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
info about our rooms
jump to the top