Schedule: Yoga, Classes, Special Events

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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors

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time

class

instructor

room

Mondays

9:30—10:45 am	Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)	Maggie	Online
9:45—11:15 am	Intermediate Svaroopa® Yoga (Remote, zoom classes, contact Melissa)	Melissa	Online
11:00 am—noon	Adult Meditation and Stress Reduction Circle, Mon 11 am (online. contact instructor)	Marci	Online
5:00—6:15 pm	Healing and Processing Grief (starts May 17th, intake required prior)	Jennifer W.	Online
5:45—7:00 pm	Mindful Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)	Kat	Wings
6:30—7:30 pm	Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (online. contact instructor)	Marci	Online
7:00—8:30 pm	Playing with the Possibilities: Reinvention after 40! (FREE, Complimentary session: 5/10)	Arza	Online
6:30—7:30 am	Qigong/Taiji Practice, Resilience Energy (Remote, zoom classes, contact Paula)	Paula	Online

Tuesdays

9:30—11:00 am	Advanced/Deeper Svaroopa® Yoga (Remote, zoom classes, contact Annette)	Annette	Online
by appt.	Healing Voices Exploratory Clinic (by appointment, contact Carolyn)	Carolyn	Online
by appointment	Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu. Also, sign up for 20 min free assessment)	Jen S.	Either onsite or online
4:45—6:00 pm	Flow Yoga (Remote, zoom classes, link enclosed or contact Nancy)	Nancy	Online
7:15—8:45 pm	Svaroopa® Yoga Beginner Class (Remote, zoom classes, contact Annette)	Annette	Online
7:00—8:30 pm	Personal Awakening and Conflict Resolution with the MAGI Process (Online, next: 5/25, and meets 4th Tue of each month)	Damon	Online
7:00—9:00 pm	Reiki Share (Next TBD)	Susan C.	Online

Wednesdays

by appointment	FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks)	Arza	Online
8:00—9:00 am	Therapeutic Yoga, all levels (Remote, zoom classes, + a 15 min. free assessment)	Jennifer	Online
9:30—10:45 am	Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)	Maggie	Online
9:45 —11:15 am	Yoga and Meditation, the Perfect Practice (Remote, zoom classes, contact Melissa)	Melissa	Online
11:15—12:15	Awareness through Movement®-The Feldenkrais® Method (Remote, zoom classes, contact Marcia)	Marcia G.	Online
6:00—7:15 pm	Foundational Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)	Kat	Wings
7:00—7:45 pm	Go Deeper into Ayurveda an ancient healing system (2-part series, 6/2 & 6/9)	Nancy	Online

Thursdays

by appointment	FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks)	Arza	Online
8:00—9:00 am	Wake Up and Flow Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)	Kat	Wings
11:00—noon	Adult Meditation and Stress Reduction Circle, Thu 11 am (online. contact instructor)	Marci	Online
by appointment	Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu. Also, sign up for 20 min free assessment)	Jen S.	Either onsite or online
5:30—6:45 pm	Reiki Love Yoga Series (offered livestream or private sessions)	Susan C.	Wings
6:00—7:00 pm	Hatha Yoga: Let's Get Inspired, all levels (Remote, zoom classes, link enclosed or contact Katherine)	Katherine	Online
6:30—7:30 pm	Living in Rhythm with Ayurveda (series starts 5/6, meets monthly for 6 months)	Nancy	Online
7:00—8:30 pm	The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (remote & monthly, next: 5/27)	Lisa with Lama Tsering	Online

Fridays

by appointment	FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks)	Arza	Online
9:30—10:45 am	Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)	Maggie	Online
9:30—11:00 am	Beginner Svaroopa® Yoga Class (Remote, zoom classes, contact Annette)	Annette	Online
1:00—4:30 pm	Reiki I (Remote or in-person. next: TBD)	Susan	Wings Studio or Onli
6:30—8:00 pm	Hatha Yoga for Week's End, all levels (Remote, zoom classes, link enclosed or contact Katherine)	Katherine	Online

Saturdays

Sundays

by appointment	FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks)	Arza	Online
10:00—11:00 am	Meditation with the Masters, Sun 10 am (Remote, zoom classes, link enclosed or contact Katherine)	Katherine	Online
3:00—4:00 pm	The Taproot Circle (Remote, next 5/23)	Penny	Online
4:00—5:00 pm	Yoga Nidra: Yoga Deep Sleep (Remote, zoom class, monthly. Next: 6/6)	Katherine	Online
4:00—6:00 pm	Restorative Yoga (online next: May 23. Contact Annette)	Annette	Online

Why are some classes highlighted in light green?: Click here for info about our class pricing.

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