Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Hybrid, in-person-space is limited-or remote, link enclosed. Contact Maggie)

Maggie

Wings

9:45—11:15 am

Intermediate Svaroopa® Yoga (Remote, zoom classes, contact Melissa)

Melissa

Online

11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mon 11 am (online. contact instructor)

Marci

Online

5:45—7:00 pm

Mindful Yoga (no class 8/2, offered remotely onsite weekly classes, contact Kat)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (online. contact instructor)

Marci

Online

6:30—7:30 am

Qigong/Taiji Practice, Resilience Energy (Remote, zoom classes, contact Paula)

Paula

Online

 Tuesdays

9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (No class 8/3 Remote zoom classes, contact Annette)

Annette

Online

by appointment

Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu. Also, sign up for 15 min free assessment)

Jen S.

Either onsite or online

4:45—6:00 pm

Flow Yoga (Remote, zoom classes, link enclosed or contact Nancy)

Nancy

Online

6:30—8:30 pm

Reiki Share (Next, in person: 8/3, meets 1st Tue monthly)

Susan C.

Online

7:15—8:45 pm

Svaroopa® Yoga Beginner Class (No class 8/3 Remote zoom classes, contact Annette)

Annette

Online

7:00—8:30 pm

Personal Awakening and Conflict Resolution with the MAGI Process (Online, next: 7/24, and meets 4th Tue of each month)

Damon

Online

 Wednesdays

8:00—9:00 am

Therapeutic Yoga, all levels (Remote, zoom classes, + a 15 min. free assessment)

Jen S.

Online

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Hybrid, in-person or remote, link enclosed or contact Maggie)

Maggie

Wings

9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (Remote, zoom classes, contact Melissa)

Melissa

Online

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (Remote, zoom classes, contact Marcia)

Marcia G.

Online

5:00-6:00 pm

5-week Online Therapeutic Yoga Workshop Series - Reset Your Mind & Body (5-week series starts 8/11)

Jen S.

Online

6:00—7:15 pm

Foundational Yoga (offered remotely + onsite, weekly classes, contact Kat)

Kat

Wings

 Thursdays

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (online. contact instructor)

Marci

Online

by appointment

Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu. Also, sign up for 15 min free assessment)

Jen S.

Either onsite or online

noon-1:00 pm

5-week Online Therapeutic Yoga Workshop Series - Reset Your Mind & Body (5-week series starts 8/12)

Jen S.

Online

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (remote classes: link enclosed or contact Katherine)

Katherine

Online

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next meets remotely: TBD)

Lisa with Lama Tsering

Online

7:00—8:30 pm

Dip Into the Well Gathering (starts 9/23, join one day or all 6)

Dawn

Online

 Fridays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Hybrid, in-person or remote, link enclosed or contact Maggie)

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class (No Class 8/27 & 9/3 Remote zoom classes, contact Annette)

Annette

Online

6:30—8:00 pm

Hatha Yoga for Week's End, all levels (remote classes: link enclosed or contact Katherine)

Katherine

Online

 Saturdays

9:30—10:45 am

Slow Flow and Restore - YOGA for BIPOC (Meets monthly, next 8/21. Free or by donation. Pre-reg required)

Jordan & Ruth

Wings Studio

 Sundays

10:00—11:00 am

Meditation with the Masters, Sun 10 am (remote classes: link enclosed or contact Katherine)

Katherine

Online

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (Remote, zoom class, monthly. Next: 9/5)

Katherine

Online

4:00—6:00 pm

Restorative Yoga (online next: Sept 19 Contact Annette)

Annette

Online

6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (FREE online intro: 9/12 & 9/19)

Cindy

Online

6:30—9:00 pm *plus one all day

Mindfulness-Based Stress Reduction (MBSR) Program (series starts 9/26)

Cindy

Online

7:00—8:30 pm

Full Moon Sacred Fire Ceremony for Clearing Heavy Energies & Creating Abundance, Gratitude and New Possibilities for Our Life and Our World (meets in-person, next: 7/23)

Penny

Roots & Outside

7:00—8:00 pm

The Taproot Circle (Meets in-person, next 8/20)

Penny

Online

Why are some classes highlighted in light green?: Click here for info about our class pricing.


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