Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

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all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

8:00—9:15 am

Kripalu Yoga, all levels

Maggie

Wings

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings

9:45—11:30 am

Deeper Svaroopa® Yoga, advanced (contact instructor to enroll)

Melissa

Roots

11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

♥wood

12:30—1:30 pm

Hula Hoop Dance: Cardio Workout (contact instructor for details)

Kat

Wings

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

Roots

7:00—9:00 pm

Temperaments, Soul Types & Your Family (meets 10/29, 11/5 & 11/26)

Jennifer

Roots

7:30—8:30 pm

Meditation in Motion: Qigong/Taiji practice (contact instructor to enroll)

Paula

Wings

7:45—8:45 pm

Om Chanting (next: 10/1)

Judit

Roots

 Tuesdays

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga

Annette

Wings

9:30—10:30 am

Yoga Flow Core and Floor

Sarah W.

Roots

4:45—6:00 pm

Flow Yoga

Nancy

Wings

4:45—5:45 pm

Yoga for Teens and Adults with Special Needs

SWM yoga teacher

Roots

7:00—8:30 pm

Svaroopa® Yoga Beginner Class (no class 9/25)

Annette

Wings

7:00—8:15 pm

Unconditional Receiving (meets 10/2)

Nat

♥wood

7:00—8:00 pm

Feel the Fear and Do It Anyway book study group (FREE group meets 3rd Tue monthly, next 10/16)

Shirley

T3

7:00—9:00 pm

Simplicity Parenting: Nurturing families & exploring ways to bring your children into balance (free intro 9/24 & 4-week series: 10/23, 10/30, 11/13 & 11/27)

Jennifer

♥wood

7:30—9:00 pm

Reiki Share (contact instructor, next 10/2)

Susan

Roots

 Wednesdays

8:00—9:00 am

Yoga 101 Learning the Basics - 6-week series (Series starts 10/10, alternative day: Fri)

Susan

Wings

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (no class 9/19, contact Jean to enroll)

Jean

Roots

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Wings

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (Featuring: Emotional Well-being series)

Marcia G.

Wings

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Roots

7:00—9:00 pm

White teachers and parents teaching and raising kids of color: What you must know, must hear, must see and must do (meets 10/24, pre-reg required)

Kimberlee

Roots

7:00—9:00 pm

Being an Ally: Tips, dos, and don'ts for White People (Part 3) (meets 9/26, pre-reg required)

Kimberlee

Roots

7:30—8:45 pm

Restorative Yoga with Reiki , all levels

Stefanie

Roots

7:30—9:00 pm

Divorce Support Group (resumes in Oct)

Susan T.

♥wood

 Thursdays

8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

10:00—11:15

Breast Cancer Yoga (contact instructor)

Stefanie

T2

11:00—12:00

Adult Meditation and Stress Reduction Circle

Marci

♥wood

3:30—4:30 pm

Yoga and Mindfulness for Preteen Girls (ages 9-12) (resumes 9/20, contact instructor to enroll)

Meghan

Roots

4:45—5:45 pm

Yoga for Children with Special Needs (resumes 9/20)

SWM yoga teacher

Roots

5:30—9:30 pm

Reiki 1 Attunement and Certification (meets 10/18, contact Marci to register)

Marci

♥wood

5:30—10:00 pm

Reiki 2 Certification and Attunement (meets 11/8, contact Marci to register)

Marci Z.

♥wood

6:00—7:15 pm

Yin Yoga, all levels

Stefanie

Roots

6:00—7:00 pm

Hatha: Focus and Flow, all levels

Katherine

Wings

7:00—8:30 pm

Meditation with Live Music: Heal, Restore, Renew (meets: 11/29)

Marci

♥wood

7:15—8:30 pm

Yoga for Teens (Thu), ages 13-17

Elizabeth

Wings

 Fridays

8:00—9:00 am

Yoga 101 Learning the Basics - 6-week series (Series starts 10/12, alternative day: Wed)

Susan

Roots

9:30—10:45 am

Kripalu Yoga, all levels

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class

Annette

Wings

12:45—2:15 pm

Adaptive Yoga Class (next dates: 9/21 & 9/28, contact instructor to enroll)

Rick

Wings

6:30—8:00 pm

Hatha: Focus and Flow, all levels

Katherine

Wings

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (next: 9/21)

Lisa with Lama Tsering

Nest

 Saturdays

8:15—9:15 am

Yoga Flow Core and Floor

Sarah W.

Wings

9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (contact instructor, next: 10/6)

Cari

Nest

2:00—4:00 pm

Warm Discipline: Fostering a Parent-Led Home (meets 10/20, 11/17 & 12/8)

Jennifer

♥wood

6:30—8:00 pm

Hot Stone Restorative Yoga (meets 10/27)

Stefanie

Wings

 Sundays

9:00—10:00 am

Foundations of Vinyasa Flow

Peter

Roots

varies

Take your yoga outside: Hiking/yoga around MA (next meets 9/30 & 10/28, both in Blue Hills)

Nancy W.

See Notes

10:00—11:00 am

Meditation with the Masters

Katherine

♥wood

1:00—5:00 pm

Half Day Meditation Retreat (meets 10/28, 1-time event)

Katherine

Wings

2:00—3:30 pm

Hot Stone Restorative Yoga (meets 11/17)

Stefanie

Wings

2:00—4:00 pm

An Open Conversation on Race (meets 10/14)

Kimberlee

Roots

4:00—6:00 pm

Restorative Yoga (next: 10/14)

Annette

Wings

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (next: 10/7)

Katherine M.

♥wood

6:30—9:00 pm *plus one all day Sat

Mindfulness-Based Stress Reduction (MBSR) Program (Series starts 9/23)

Cindy

Wings

Why are some classes highlighted in light green?: Click here for info about our class pricing.


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