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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (hybrid, in-person, meets weekly) |
Maggie |
Hybrid |
9:45—11:15 am |
Intermediate Svaroopa® Yoga (remote, with 1 in-person class a month) |
Melissa |
Online |
11:00 am—noon |
Adult Meditation and Stress Reduction Circle, Mon 11 am (remote classes weekly) |
Marci |
Online |
5:45—7:00 pm |
Mindful Yoga (hybrid, in-person or remote, meets weekly) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
6:30—7:30 am |
Qigong/Taiji Practice, Resilience Energy (hybrid, in-person or remote, weekly) |
Paula |
Online |
| Tuesdays |
|---|
8:00—9:00 am |
Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly) |
Jen S. |
Online |
9:30—11:00 am |
Advanced/Deeper Svaroopa® Yoga (remote classes, meets weekly) |
Annette |
Online |
by appointment |
Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching (Appointments avail on Tue, Wed & Thu.) |
Jen S. |
Either onsite or online |
4:45—6:00 pm |
Flow Yoga (remote classes, weekly) |
Nancy |
Online |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (in person, contact Annette before attending) |
Annette |
Wings |
6:30—8:30 pm |
Reiki Share (meets 1st Tue monthly) |
Susan C. |
Online |
7:00—8:30 pm |
Personal Awakening and Conflict Resolution with the MAGI Process (virtual on Zoom, next: meets 4th Tue of each month) |
Damon |
Online |
| Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (hybrid, in-person or remote, meets weekly) |
Maggie |
Hybrid |
9:45 —11:15 am |
Yoga and Meditation, the Perfect Practice (remote, with 1 in-person class a month) |
Melissa |
Online |
11:15—12:15 |
Embodied Mindfulness and the Feldenkrais Method® (remote, weekly classes) |
Marcia G. |
Online |
by appointment |
Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching (Appointments avail on Tue, Wed & Thu.) |
Jen S. |
Either onsite or online |
6:00—7:15 pm |
Foundational Yoga (in-person, meets weekly) |
Kat |
Wings |
6:30—8:30 pm |
Racial Justice Series (series of 3 sessions meets virtually on 1/19/22, 1/26 and 2/2) |
Natick Is United |
Virtual |
7:00—7:45 pm |
3 Self-Care Tips to Make a Healthy, Happy You in 2022 (meets 1/19) |
Nancy |
Online |
| Thursdays |
|---|
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly) |
Marci |
Online |
noon—1:00 pm |
Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly) |
Jen S. |
Online |
6:00—7:00 pm |
Hatha Yoga: Let's Get Inspired, all levels (remote classes weekly) |
Katherine |
Online |
7:00—8:30 pm |
The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (virtual on Zoom, meets monthly,next: 1/27 contact Lisa for schedule) |
Lisa with Lama Tsering |
Online |
| Fridays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (hybrid, in-person or remote, meets weekly, no class 12/31) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (remote classes, weekly) |
Annette |
Online |
6:30—8:00 pm |
Hatha Yoga for Week's End, all levels (remote classes weekly) |
Katherine |
Online |
| Saturdays |
|---|
appts. start at 10:00 am |
Akashic Records Readings for the New Year (1/22, by phone or on Zoom, by appointment. Other days avail.) |
Janet |
Online |
2:00—3:30 pm |
Soundbath Meditiation with Reiki (next: 1/22, pre-reg as this will fill) |
Kat |
Wings |
| Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters, Sun 10 am (remote classes weekly) |
Katherine |
Online |
4:00—6:00 pm |
Restorative Yoga (remote, meets once a month, next 1/23) |
Annette |
Online |
4:00—5:00 pm |
Yoga Nidra: Yoga Deep Sleep (virtual, on Zoom, meets first Sunday monthly) |
Katherine |
Online |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
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