Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


roots and wings on facebook, like us!

only this site




jump to the weekend

printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


Want to give a gift certificate? Click here for our online store.  gift certificates for massage, ongoing yoga and movement classes, acupuncture, intuitive or tarot readings, or choose from our extensive list of services


Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.


 time

class

instructor

room

 Mondays

Several dates/times weekly

Communal Connections (Free Programming) (Free offerings)

Roots & Wings Teachers & Practitioners

Monday thru Saturday

Hiking in Rocky Mountain National Park, Estes, Colorado (week-long event in Estes Park, Colorado: 9/9-9/14

Nancy W.

Offsite

9:00 am—6:00 pm

Taoist Energy Healing: Clinical Qigong for Healthcare Professionals (program meets Mon 5/27, in-person)

Lauren P.

Wings

9:30—11:00 am

Intermediate Svaroopa® Yoga (some classes in-person or remotely, contact Melissa for schedule)

Melissa

Online

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote, no class 5/27)

Maggie

Hybrid

5:45—7:00 pm

Mindful Yoga (meets weekly in-person or remote)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online

7:00—8:30 pm

Sophia Circle Journey ™ (meets 1st & 3rd Monday, remote)

Jacqueline

remote

 Tuesdays

9:30—11:00 am

All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending)

Annette

Wings

noon—1:00 pm

Coping with Climate Change: Moving from Anxiety to Action and Adaptation (for Adults) (next date: 6/4 in person. Meets 2x a month, virtual on Zoom, with some in-person)

Jenni W. & Sarah H.

Virtual

noon—1:00 pm

ESSENTRICS® Strengthen, Rebalance and Restore (meets weekly in-person)

Julie

Wings

4:45—6:00 pm

Flow Yoga (meets weekly, in-person)

Nancy

Roots

5:30—7:00 pm

Beginner Svaroopa® Yoga Class (No class 6/4, meets weekly, in-person, contact Annette before attending)

Annette

Wings

 Wednesdays

7:00—8:00 pm

Kombucha Info Session plus optional Scoby Share (Free program) (Free event, planning for June gathering)

Maggie

Roots

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote)

Maggie

Hybrid

5:45—7:00 pm

Foundational Yoga (meets weekly, in-person)

Kat

Wings

6:30—8:30 pm

Running In Circles: Exploring the # 1 reason why health care providers struggle with self care (Complimentary, in-person class meets TBD)

Cari

Roots

 Thursdays

10:00—11:00 am

ESSENTRICS® Strengthen, Rebalance and Restore (meets weekly, in-person)

Julie

Wings

10:30 am—12:30 pm

How to Know if Your Ancestors Are Impacting Your Life! (Anu returns for this 6/5 workshop!)

Anu

Roots

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online

12:30—1:30 pm

Access Your Innate Strength (remote classes weekly)

Angela

Online

7:00—8:30 pm

From Procrastination to Effortless Action: A Somatic Approach to Overcoming Self-Sabotage (next TBD)

Nat

Wings

 Fridays

9:00 am—6:00 pm

Tuina Hand Techniques and Tuina for Oncology (programs meet Fri thru Sun 5/24-5/26, in-person)

Lauren P.

Wings

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote, no class 5/24)

Maggie

Hybrid

9:30—11:00 am

Beginner Svaroopa® Yoga Class (meets weekly in-person or remote)

Annette

Hybrid & Roots

5:30—7:00 pm & 7:30—9:00 pm

Soothing Soundbath with Reiki to decompress (Next TBD)

Kat

Wings

5:30—6:30pm

Full Body Stretching Class (Meets weekly thru June)

Cherie T

Roots

7:00—8:30 pm

Open House: Acupressure Therapy Institute (5/26 in-person open house, with optional potluck)

Lauren P.

Wings

 Saturdays

Friday thru Sunday

White Water Rafting Weekend (This event is FULL! 6/28-6/30)

Nancy W.

Offsite

Friday thru Sunday

Yoga/Hike/Ayurveda/Self-care Weekend Retreat (weekend event 10/4-10/6, 2 overnights

Nancy W.

Offsite, VT

9:00 am—1:00 pm

Foundational Bodywork Methods for Everyone to Use (Program open to all, whether you are a bodyworker or not. Next: TBD)

Jen s.

Roots

10:30 am start time

Reiki I (next meets 6/14)

Susan

Oak Room

noon—5:00 pm

Reiki II (next meets 6/8. July Reiki II meets 7/13)

Susan

Roots

1:00 pm

BIPOC Yoga for Black, Indigenous and People of Color (meets monthly offsite)

Worcester BIPOC Yoga Collective Instructors

offsite in Worcester

5:00 — 8:00 pm

World Central Kitchen Benefit Dinner (offsite in Framingham)

Co-Sponsors

 Sundays

9:00—11:00 am

Mindfulness Practice Session (3 in-person sessions, meets 6/9, 7/7 and 8/4, register for one or all 3)

Cindy

Wings

10:00—11:00 am

Meditation with the Masters (remote classes weekly)

Katherine

Online

1:30—3:30 pm

Animals as Teachers: Embracing Their Healing Wisdom (special, one-time event meets 6/9, in-person)

James

Roots

4:00—6:00 pm

Restorative Yoga (meets monthly in-person or remote, next 6/9)

Annette

Wings

6:00—7:15 pm

Yoga and Live Music for Everyone (special program meets 6/2)

Nancy W.

Wings

Why are some classes highlighted in light green?: Click here for info about our class pricing.


Weather cancellation questions? Please call your teacher. Thanks.


our yoga and movement instructors
info about our rooms
jump to the top