Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

9:30—10:45 am

Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Online

9:45—11:15 am

Intermediate Svaroopa® Yoga (Remote, zoom classes, contact Melissa)

Melissa

Online

11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mon 11 am (online. contact instructor)

Marci

Online

5:45—7:00 pm

Mindful Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (online. contact instructor)

Marci

Online

7:00—8:30 pm

Playing with the Possibilities: Reinvention after 40! (next TBD)

Arza

Online

6:30—7:30 am

Qigong/Taiji Practice, Resilience Energy (Remote, zoom classes, contact Paula)

Paula

Online

 Tuesdays

9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (Remote zoom classes, contact Annette)

Annette

Online

by appointment

Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu. Also, sign up for 15 min free assessment)

Jen S.

Either onsite or online

4:45—6:00 pm

Flow Yoga (Remote, zoom classes, link enclosed or contact Nancy)

Nancy

Online

7:15—8:45 pm

Svaroopa® Yoga Beginner Class (Remote zoom classes, contact Annette)

Annette

Online

7:00—9:00 pm

Reiki Share (Next: 6/8)

Susan C.

Online

7:00—8:30 pm

Personal Awakening and Conflict Resolution with the MAGI Process (Online, next: 6/22, and meets 4th Tue of each month)

Damon

Online

 Wednesdays

by appointment

FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks)

Arza

Online

8:00—9:00 am

Therapeutic Yoga, all levels (Remote, zoom classes, + a 15 min. free assessment)

Jennifer

Online

9:30—10:45 am

Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Online

9:30—10:45 am

Slow Flow and Restore - YOGA for BIPOC (Meets monthly, starts 6/16. Onsite & remote options)

Jordan & Ruth

Wings Studio or Online

9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (Remote, zoom classes, contact Melissa)

Melissa

Online

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method (Remote, zoom classes, contact Marcia)

Marcia G.

Online

6:00—7:15 pm

Foundational Yoga (offered remotely + limited onsite attendance, weekly classes, contact Kat)

Kat

Wings

 Thursdays

by appointment

FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks)

Arza

Online

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (online. contact instructor)

Marci

Online

by appointment

Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body (Appointments avail on Tue & Thu. Also, sign up for 15 min free assessment)

Jen S.

Either onsite or online

5:30—6:45 pm

Reiki Love Yoga Series (offered livestream or private sessions)

Susan C.

Wings

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Online

6:30—7:30 pm

Living in Rhythm with Ayurveda (Monthly series, next 7/8)

Nancy

Online

7:00—9:00 pm

Full Moon Despacho and Sacred Fire Ceremony for Creating Abundance, Gratitude and New Possibilities for Your Life and the World (meets in-person on 6/24)

Penny

Roots & Outside

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (remote & monthly, next: 6/24)

Lisa with Lama Tsering

Online

 Fridays

by appointment

FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks)

Arza

Online

9:30—10:45 am

Kripalu Yoga, all levels (Remote, zoom classes, link enclosed or contact Maggie)

Maggie

Online

9:30—11:00 am

Beginner Svaroopa® Yoga Class (Remote zoom classes, contact Annette)

Annette

Online

1:00—4:30 pm

Reiki I (Remote or in-person. next: TBD)

Susan

Wings Studio or Onli

6:30—8:00 pm

Hatha Yoga for Week's End, all levels (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Online

 Saturdays

 Sundays

by appointment

FREE COVID 19 Doula Grief Support (1 hour a week, for 4 weeks)

Arza

Online

10:00—11:00 am

Meditation with the Masters, Sun 10 am (Remote, zoom classes, link enclosed or contact Katherine)

Katherine

Online

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (Remote, zoom class, monthly. Next: 7/11)

Katherine

Online

4:00—6:00 pm

Restorative Yoga (online next: Sept 19 Contact Annette)

Annette

Online

8:00—9:00 pm

The Taproot Circle (Meets in-person, next 6/27)

Penny

Online

Why are some classes highlighted in light green?: Click here for info about our class pricing.


Weather cancellation questions? Please call your teacher. Thanks.


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