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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
Several dates/times weekly |
Communal Connections (Free Programming) (Free offerings) |
Roots & Wings Teachers & Practitioners |
|
contact Terri to schedule a time |
Offer extended: Electrolysis Hair Removal Special (for new clients only) (by appointment, new clients only) |
Terri |
|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Intermediate Svaroopa® Yoga (remote, contact Melissa for schedule) |
Melissa |
Online |
2:00—3:30 pm |
Spirituality and Poetry; Grounded in Awe (meets monthly, next: Sep 16) |
Lisa B. |
offsite |
5:45—7:00 pm |
Mindful Yoga (meets weekly in-person or remote) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
7:00—8:30 pm |
Sophia Circle Journey ™ (meets 1st & 3rd Monday, remote) |
Jacqueline |
remote |
| Tuesdays |
|---|
9:30—11:00 am |
All Levels Svaroopa® Yoga (no class 9/17, meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
4:45—6:00 pm |
Flow Yoga (meets weekly, in-person) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (no class 9/17, meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
| Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
5:45—7:00 pm |
Foundational Yoga (meets weekly, in-person) |
Kat |
Wings |
6:30—8:30 pm |
Running In Circles: Exploring the # 1 reason why health care providers struggle with self care (Complimentary, in-person class meets Sep 11) |
Cari |
Roots |
7:00—8:00 pm |
Kombucha Info Session plus optional Scoby Share (Free program) (New date coming soon! Contact if interested.) |
Maggie |
*offsite |
| Thursdays |
|---|
10:30 am—12:30 pm |
How to Know if Your Ancestors Are Impacting Your Life! (next meets: TBD) |
Anu |
Roots |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly) |
Marci |
Online |
12:30—1:30 pm |
Access Your Innate Strength (remote classes weekly) |
Angela |
Online |
6:30 pm—7:30 pm |
Holistic Coaching Group for young adults (4-week series starts Sep 19) |
Marci and Judy |
remote |
| Fridays |
|---|
All day, some evening times |
Tuina Fundamentals: Shanghai Style with Bill Helm (Friday-Monday, November 8-11, 2024 (in-person) |
Lauren P. |
Wings |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (no class 9/13, meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
5:30—6:30pm |
Full Body Stretching Class (next: Aug 30, and weekly thereafter. 9/20 theme: hamstrings. Note: no classes 9/13 and 9/27) |
Cherie T |
Roots |
5:30 pm start time |
Reiki I (next meets Oct 4) |
Susan |
Oak Room |
6:00—7:30 pm |
Soothing Soundbath with Reiki to decompress (next meets Sep 27) |
Kat |
Wings |
| Saturdays |
|---|
all day, overnight |
Hiking Adventure in the White Mountains (special event: Sep 21-22. Event is FULL!) |
Nancy W. |
See Notes |
Friday thru Sunday |
Yoga/Hike/Ayurveda/Self-care Weekend Retreat (weekend event Oct 4-6, 2 overnights |
Nancy W. |
Offsite, VT |
9:00 am—1:00 pm |
Foundational Bodywork Methods for Everyone to Use (Next: Oct 19) |
Jen s. |
Roots |
noon—5:00 pm |
Reiki II (next meets Oct 5) |
Susan |
Roots |
12:30—2:00 pm |
Self Manual Lymphatic Drainage Techniques (meets Sep 21) |
Courtney |
Roots |
1:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (meets monthly offsite, next TBD) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
1:30—4:30 pm |
WAVES: The Earth, Fire, Water, Air and Spirit (The 5Rhythms® of Movement) (monthly program meets Sep 14) |
Margaux |
Wings |
| Sundays |
|---|
10:00 —11:00 am |
Peaceful Play: Daily Practices for Calming Kids (1-time event meets Sep 29) |
Kate |
Wings |
10:00—11:00 am |
Radiant Circuit Activation: Bring more JOY into your life (1-time event meets Sep 15) |
Kim |
Wings |
10:00—11:00 am |
Meditation with the Masters (remote classes weekly) |
Katherine |
Online |
1:00—3:00 pm |
Discover the Power of Animal Communication & Energy Healing (special, one-time event meets 9/29, in-person) |
James |
Roots |
1:00 —2:15 pm |
Cacao Ceremony with Guided Meditation (special event, next meets Sep 22) |
Kerry |
Wings |
4:00—5:45 pm |
Happy Feet: Whole Foot Health (meets: Sep 15, 1-time event) |
Maggie |
Wings |
4:00—6:00 pm |
Restorative Yoga (meets monthly next 10/27, in-person or remote) |
Annette |
Wings |
6:00—7:15 pm |
Yoga and Live Music for Everyone (special event: Sep 29, register soon as this will fill!) |
Nancy W. |
Wings |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
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