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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote, subbing through the year for Shuba Wavikar) |
Maggie |
Hybrid |
9:30—11:00 am |
Intermediate Svaroopa® Yoga (meets weekly, contact Melissa for schedule) |
Melissa |
Online |
9:30—10:45 am |
Gentle Yoga for Everybody, all levels (Shuba is taking a pause. In her place, Maggie will be teaching.) |
Shuba |
Wings Studio, remote |
5:45—7:00 pm |
Mindful Yoga (meets weekly in-person or remote) |
Kat |
Wings |
6:00—7:00 pm |
Natick DBT Skills Class for MIDDLE SCHOOLERS (starts Nov 2 thru Jan 2027, with rolling admission through December space permitting) |
Jennifer W. |
in-person |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (meets weekly, remote only) |
Marci |
Online |
| Tuesdays |
|---|
9:30—11:00 am |
All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
9:30 —10:30 am |
Online Kundalini Yoga to Uplift Yourself and Others (meets weekly, remote only) |
Jenni |
online |
4:45—6:00 pm |
Flow Yoga (meets weekly, in-person) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (no longer offered, but please join Annette's Tuesday or Friday morning class.) |
Annette |
Wings |
| Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
5:45—7:00 pm |
Foundational Yoga (meets weekly, in-person or remote) |
Kat |
Wings |
| Thursdays |
|---|
7:00 pm |
Myofascia and fascial-centered movement class coming soon (coming soon) |
Kelley |
Wings |
| Fridays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
5:30 am—10 pm |
Reiki II next: tbd) |
Susan |
TBD |
5:30 pm—10 pm |
Reiki I (next tbd) |
Susan |
room: tbd |
| Saturdays |
|---|
Sat 8/28/27 thru 9/4/27 |
Alaska Outdoor Adventure trip (special weeklong trip to Alaska) |
Nancy |
off-site |
9:00—10:00 am |
Qi Gong for Self Healing (meets weekly) |
Wei |
Wings |
9:00 am—3:00 pm |
The Parent Bodywork Project (Learning Intensives, by appointment.Meets 3rd Sat of the month) |
Jen S. |
offsite |
appts. start at 10:00 am |
Akashic Records Readings: Insight and Support (Next: Nov 7, by appointment) |
Janet |
Online |
1:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (meets Oct 10, offsite) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
2:00—4:00 pm |
Intro to American Mahjong - Beginner Series (2 day series meets Oct 17 & 18) |
Mo (Maureen) |
Roots |
6:00—7:15 pm |
Soothing Soundbath with Reiki to decompress (Next: Oct 24) |
Kat |
Wings |
| Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters (meets weekly, remote only) |
Katherine |
Online |
4:00—6:00 pm |
Restorative Yoga (Next: Oct 25) |
Annette |
Wings |
4:00—5:30 pm-ish |
Kombucha Gathering & More (Next meets Oct 25) |
Maggie |
Roots Room |
4:30—6:00 pm |
Holding Our Space (reach out to Jacqui) |
Jacqui |
Roots |
6:00—7:00 pm |
Natick DBT Skills Class for Adolescents (tentative start date is late Oct and goes thru Apr, with rolling admissions thru Jan, space permitting) |
Jennifer W. |
in-person |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
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