Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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 time

class

instructor

room

 Mondays

8:00—9:15 am

Kripalu Yoga, all levels (resumes in the Sep)

Maggie

Wings

9:30—10:45 am

Kripalu Yoga, all levels (no class 8/13)

Maggie

Wings

9:45—11:30 am

Deeper Svaroopa® Yoga, advanced (contact instructor to enroll)

Melissa

Roots

11:00 am—noon

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

♥wood

12:30—1:30 pm

Hula Hoop Dance: Cardio Workout (resumes in the Fall)

Kat

Wings

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle (contact instructor)

Marci

Roots

7:45—8:45 pm

Om Chanting (next: 8/13)

Judit

Roots

 Tuesdays

9:30—11:15 am

Advanced/Deeper Svaroopa® Yoga

Annette

Wings

9:30—10:30 am

Yoga Flow Core and Floor (resumes in the Fall)

Sarah W.

Roots

4:45—6:00 pm

Flow Yoga

Nancy

Wings

4:45—5:45 pm

Yoga for Teens and Adults with Special Needs (resumes in the Fall)

SWM yoga teacher

Roots

7:00—8:30 pm

Svaroopa® Yoga Beginner Class

Annette

Wings

7:00—8:30 pm

Hard Times Require Furious Dancing (Drumming & More) (next: 7/17)

A group of us who love to dive in

off-site

7:00—9:00 pm

Feel the Fear and Do It Anyway book study group (meets 3rd Tue monthly, next 7/17)

Shirley

Roots

7:30—9:00 pm

Reiki Share (contact instructor, next 8/7)

Susan

Roots

 Wednesdays

9:30—10:45 am

Kripalu Yoga, all levels (no class 8/15)

Maggie

Wings

9:30 —11:00 am

Yoga and Meditation Circle for Moms of Children with Special Needs (contact Jean to enroll)

Jean

Roots

11:15—12:15

Awareness through Movement®-The Feldenkrais® Method

Marcia G.

Wings

6:00—7:15 pm

Stretch and Flow: Vinyasa Flow Yoga

Kat

Roots

7:00—9:00 pm

De-stressing the College Admissions Journey: Identifying, Coping With, and Reducing Teen Test and Academic Performance Anxietyfor teens (4-week series: 7/25 thru 8/15)

Lisa P.

♥wood

7:30—8:45 pm

Restorative Yoga with Reiki , all levels

Stefanie

Roots

7:30—9:00 pm

Divorce Support Group (resumes in Oct)

Susan T.

♥wood

 Thursdays

8:30—9:45 am

Stretch and Flow: Vinyasa Flow Yoga

Kat

Wings

11:00 am—12:15 pm

Breast Cancer Yoga

Stefanie

Roots

11:00—12:00

Adult Meditation and Stress Reduction Circle

Marci

♥wood

3:30—4:30 pm

Yoga and Mindfulness for Preteen Girls (ages 9-12) (resumes in the Fall)

Meghan

Roots

4:45—5:45 pm

Yoga for Children with Special Needs (resumes in the Fall)

SWM yoga teacher

Roots

6:00—7:00 pm

Hatha: Focus and Flow, all levels (no classes 8/2 & 8/16)

Katherine

Wings

6:00—7:15 pm

Yin Yoga, all levels

Stefanie

Roots

varies

Take your yoga outside: Hiking/yoga around MA (next: TBD)

Nancy W.

See Notes

7:00—8:15 pm

Yoga for Teens (Wed.), ages 13-17 (resumes in Fall)

Elizabeth

Wings

 Fridays

9:30—10:45 am

Kripalu Yoga, all levels ( no classes 7/20 & 8/17)

Maggie

Roots

9:30—11:00 am

Beginner Svaroopa® Yoga Class

Annette

Wings

12:45—2:15 pm

Adaptive Yoga Class (fewer summer classes, contact Rick for schedule)

Rick

Wings

6:30—8:00 pm

Hatha: Focus and Flow, all levels (no classes 8/3 & 8/17)

Katherine

Wings

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (no group 7/20, next: 8/17)

Lisa with Lama Tsering

Roots

 Saturdays

8:15—9:15 am

Yoga Flow Core and Floor (resumes in the Fall)

Sarah W.

Wings

9:30—11:30 am

The Sacred Journey from Your Head to Your Heart (contact instructor, next: 8/4)

Cari

Nest

10:00 am—noon

Destressing the College Admissions Journey: Identifying, Coping With, and Reducing Teen Test and Academic Performance Anxietyfor teens (4-week series: 7/21 thru 8/11)

Lisa P.

Roots

2:00—4:00 pm

Movie Discussion: Get Out (meets 8/11)

Kimberlee

Wings

2:00—4:00 pm

Being an Ally: Tips, dos, and don'ts for White People (Part 2) (meets 8/18)

Kimberlee

Roots

3:30—6:00 pm

David Young and Soul Ascension Meditations: A Portal Between Heaven and Earth (8/18, pre-reg. as this will sell out)

David

Wings

7:00—10:00 pm

The True Story of Jesus and his Wife Mary Magdalena (8/18, pre-reg. as this will sell out)

David

Wings

 Sundays

9:00—10:00 am

Foundations of Vinyasa Flow

Peter

Roots

10:00—11:00 am

Meditation with the Masters (no classes 8/5 & 8/19)

Katherine

♥wood

2:00—4:00 pm

2018 Psychic Forecast - Tarot Clinic (next: 7/29, contact Julie to sched. appt.)

Julie R.

T3

4:00—6:00 pm

Restorative Yoga (next: 9/16)

Annette

Wings

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (next: 8/12)

Katherine M.

♥wood

4:00—6:00 pm

Yin Yoga & Crystal Bowl Meditation: A Journey Through the Chakras & Meridians (meets 7/29, 1-time event)

Char

Wings

4:00—6:00 pm

SPA Yoga Mini-Retreat with Char (meets 7/15, 1-time event, pls pre-reg)

Char

Wings

6:30—9:00 pm *plus one all day Sat

Mindfulness-Based Stress Reduction (MBSR) Program (Series starts 9/23)

Cindy

Wings

6:30—8:30 pm

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (next: 8/26)

Cindy

Wings

Why are some classes highlighted in light green?: Click here for info about our class pricing.


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