Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.


 time

class

instructor

room

 Mondays

9:30—11:00 am

Intermediate Svaroopa® Yoga (remote, contact Melissa for schedule)

Melissa

Online

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote)

Maggie

Hybrid

2:00—3:30 pm

Spirituality and Poetry; Grounded in Awe (meets monthly offsite)

Lisa B.

offsite

5:45—7:00 pm

Mindful Yoga (meets weekly in-person or remote)

Kat

Wings

6:00 to approx. 7:00 pm

Restorative Shamanic Yoga, all levels (Contact Manuela for enrollment details. Meets weekly, in-person.)

Manuela

Roots

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online

 Tuesdays

9:30—11:00 am

All Levels Svaroopa® Yoga (No Class July 29, meets weekly in-person or remote, contact Annette before attending)

Annette

Wings

4:45—6:00 pm

Flow Yoga (meets weekly, in-person)

Nancy

Roots

5:30—7:00 pm

Beginner Svaroopa® Yoga Class (No Class July 29, meets weekly, in-person, contact Annette before attending)

Annette

Wings

 Wednesdays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Meets weekly in-person or remote)

Maggie

Hybrid

6:00—8:00 pm

Why We Lose it With Our Kids and How We Can Get it Back (Special event meets July 23)

Kirsten

Wings

6:00—8:00 pm

Loving Your Adolescent; Staying Hopeful & Staying Close While Letting Go (Special program meets Aug 6)

Kirsten

Roots

5:45—7:00 pm

Foundational Yoga (No Class July 23, meets weekly, in-person or remote)

Kat

Wings

6:30—8:00 pm

Writing for Healing (Workshop series runs Sep 10 through Oct 29)

Amy

Private office

 Thursdays

10:30 am—noon

Writing for Healing (Workshop series runs Sep 11 through Oct 30)

Amy

Roots Room

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes, contact Marci to learn more)

Marci

Online

5:45—6:45 pm

Qi Gong for Healing (meets weekly, in-person *1st class free)

Wei

Wings

 Fridays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (Meets weekly, in-person or remote)

Maggie

Hybrid

9:30—11:00 am

Beginner Svaroopa® Yoga Class (No Class July 25, Meets weekly in-person or remote)

Annette

Hybrid & Roots

9:30—10:45 am

Yoga with Drumming (takes place offsite at Common Street Spiritual Center)

Maggie & Bruno

Roots Room

6:00—7:15 pm

Soothing Soundbath with Reiki to decompress (Next meets TBD)

Kat

Wings

 Saturdays

10:00—noon

Change Your Brain, Change Your Life (postponed until Sep)

Cherie

Wings

appts. start at 10:00 am

Akashic Records Readings: Insight and Support (July 19, by appointment. Other days avail.)

Janet

Online

1:00 pm

BIPOC Yoga for Black, Indigenous and People of Color (meets 2nd Sat of each month, off-site)

Worcester BIPOC Yoga Collective Instructors

offsite in Worcester

 Sundays

9:00 am—noon

Personal Offering to Mother Nature (TBD)

Manuela

Roots

10:00—11:00 am

Meditation with the Masters (remote classes weekly)

Katherine

Online

1:00—3:00 pm

Kombucha Info Session plus optional Scoby Share (Free program) (Next in July. Contact Maggie if you are interested.)

Maggie

offsite at Common St.

1:00 pm

Yoga en Español (meets off-site, 4th Domingo del Mes con Ruth, Próxima fecha 28 Junio)

Worcester BIPOC Yoga Collective Instructors

ubicado en Worcester

4:00—5:30 pm

Connection, Conversations & Movement - A unique class to help process your own personal journey with "Grief" (one-time workshop meets July 27)

Carol

Wings

4:00—6:00 pm

Restorative Yoga (Next Sept 28, meets monthly in-person)

Annette

Wings

6:00—7:00 pm

Natick DBT Skills Class for Adolescents (rolling admission, meets weekly)

Jennifer W.

in-person

Why are some classes highlighted in light green?: Click here for info about our class pricing.


Weather cancellation questions? Please call your teacher. Thanks.


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