Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Schedule: Yoga, Classes, Special Events


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printable schedule

with phone #s

shorter printable schedule

without phone #s

all classes

events & workshops

all instructors


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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.


 time

class

instructor

room

 Mondays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (hybrid, in-person, meets weekly)

Maggie

Hybrid

9:45—11:15 am

Intermediate Svaroopa® Yoga (remote, with 1 in-person class a month)

Melissa

Online

11:00 am—noon

Adult Meditation and Stress Reduction Circle, Mon 11 am (remote classes weekly)

Marci

Online

5:45—7:00 pm

Mindful Yoga (hybrid, in-person or remote, meets weekly)

Kat

Wings

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online

6:30—7:30 am

Qigong/Taiji Practice, Resilience Energy (hybrid, in-person or remote, weekly)

Paula

Online

 Tuesdays

8:00—9:00 am

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online

9:30—11:00 am

Advanced/Deeper Svaroopa® Yoga (remote classes, meets weekly)

Annette

Online

by appointment

Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching (Appointments avail on Tue, Wed & Thu.)

Jen S.

Either onsite or online

4:45—6:00 pm

Flow Yoga (remote classes, weekly)

Nancy

Online

5:30—7:00 pm

Beginner Svaroopa® Yoga Class (in person, contact Annette before attending)

Annette

Wings

6:30—8:30 pm

Reiki Share (meets 1st Tue monthly)

Susan C.

Online

7:00—8:30 pm

Personal Awakening and Conflict Resolution with the MAGI Process (virtual on Zoom, next: meets 4th Tue of each month)

Damon

Online

 Wednesdays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (hybrid, in-person or remote, meets weekly)

Maggie

Hybrid

9:45 —11:15 am

Yoga and Meditation, the Perfect Practice (remote, with 1 in-person class a month)

Melissa

Online

11:15—12:15

Embodied Mindfulness and the Feldenkrais Method® (remote, weekly classes)

Marcia G.

Online

by appointment

Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching (Appointments avail on Tue, Wed & Thu.)

Jen S.

Either onsite or online

6:00—7:15 pm

Foundational Yoga (in-person, meets weekly)

Kat

Wings

6:30—8:30 pm

Racial Justice Series (series of 3 sessions meets virtually on 1/19/22, 1/26 and 2/2)

Natick Is United

Virtual

7:00—7:45 pm

3 Self-Care Tips to Make a Healthy, Happy You in 2022 (meets 1/19)

Nancy

Online

 Thursdays

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly)

Marci

Online

noon—1:00 pm

Mindful Yoga Flow - connect with your mind/body, all levels (hybrid, in-person or remote, weekly)

Jen S.

Online

6:00—7:00 pm

Hatha Yoga: Let's Get Inspired, all levels (remote classes weekly)

Katherine

Online

7:00—8:30 pm

The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (virtual on Zoom, meets monthly,next: 1/27 contact Lisa for schedule)

Lisa with Lama Tsering

Online

 Fridays

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (hybrid, in-person or remote, meets weekly, no class 12/31)

Maggie

Hybrid

9:30—11:00 am

Beginner Svaroopa® Yoga Class (remote classes, weekly)

Annette

Online

6:30—8:00 pm

Hatha Yoga for Week's End, all levels (remote classes weekly)

Katherine

Online

 Saturdays

appts. start at 10:00 am

Akashic Records Readings for the New Year (1/22, by phone or on Zoom, by appointment. Other days avail.)

Janet

Online

2:00—3:30 pm

Soundbath Meditiation with Reiki (next: 1/22, pre-reg as this will fill)

Kat

Wings

 Sundays

10:00—11:00 am

Meditation with the Masters, Sun 10 am (remote classes weekly)

Katherine

Online

4:00—6:00 pm

Restorative Yoga (remote, meets once a month, next 1/23)

Annette

Online

4:00—5:00 pm

Yoga Nidra: Yoga Deep Sleep (virtual, on Zoom, meets first Sunday monthly)

Katherine

Online

Why are some classes highlighted in light green?: Click here for info about our class pricing.


Weather cancellation questions? Please call your teacher. Thanks.


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