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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
Several dates/times weekly |
Communal Connections (Free Programming) (Free offerings) |
Roots & Wings Teachers & Practitioners |
|
9:30—11:00 am |
Intermediate Svaroopa® Yoga (meets weekly, contact Melissa for schedule) |
Melissa |
Online |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote.) |
Maggie |
Hybrid |
5:45—7:00 pm |
Mindful Yoga (meets weekly, in-person or remote) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
7:00—8:00 pm |
Shine Meditation Circle (meets 1st & 3rd Monday, each month) |
Jacqueline |
Virtual |
| Tuesdays |
|---|
7:00—8:00 pm |
Basic Beginner Yoga (meets weekly on Zoom) |
Nancy |
Roots |
9:30—11:00 am |
All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
10:00—11:00 am |
ESSENTRICS® Strengthen, Rebalance and Restore (resumes in 2024) |
Julie |
Roots |
4:45—6:00 pm |
Flow Yoga (meets weekly, in-person) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
| Wednesdays |
|---|
7:00—8:00 pm |
Kombucha Info Session plus optional Scoby Share (Free program) (Free event next meets Jan 2024, reach out to be added to the list) |
Maggie |
Roots |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
5:45—7:00 pm |
Foundational Yoga (in-person, meets weekly) |
Kat |
Wings |
| Thursdays |
|---|
10:00—11:00 am |
ESSENTRICS® Strengthen, Rebalance and Restore (resumes in 2024) |
Julie |
Wings |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes weekly) |
Marci |
Online |
7:00—8:30 pm |
The Nondual Process for Conflict Resolution & Personal Awakening (FREE and virtual on Zoom, next meets 12/21) |
Damon |
Virtual |
7:00—8:30 pm |
A Gathering for Meditation and a Dharma Talk (virtual on Zoom, meets monthly) |
Lisa with Lama Tsering |
Virtual |
7:00—8:30 pm |
Winter Solstice Ritual & Sound Healing (remote, meets 12/21) |
Janet |
Online |
| Fridays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (No Class 12/1 meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
Fri Eve and all day Sat/Sun |
Conscious Creations Workshop (meets Friday-Sunday, 12/29 thru 12/31. Offered again in Jan.) |
Lauren with Brian |
Wings |
| Saturdays |
|---|
Friday thru Sunday |
Beginner Winter Hiking Getaway and hands-on plant-based cooking workshop (weekend event in NH: 2/9-2/11, 2 overnights |
Nancy W. |
Offsite |
Sessions are filled. |
Free 15-minute Acupressure Body Work for Pain Relief, limited sessions available (This is FULL! 15-minute free sessions 12/2 and 12/9, all sessions are filled up) |
Wei Li |
Treatment room |
1:00 pm (with some exceptions) |
BIPOC Yoga for Black, Indigenous and People of Color (meets offsite, next December) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
1:00—3:00 pm |
Craft Market & Cacao Tasting (Open House, Free to attend) (Craft Market & Cacao Tasting Open House: 12/2) |
Kerry |
Wings |
Fri Eve and all day Sat/Sun |
Conscious Creations Workshop (meets Friday-Sunday, 12/29 thru 12/31. Offered again in Jan.) |
Lauren with Brian |
Wings |
7:00—9:00 pm |
Kundalini Activation Process Open Class (Next meets: 12/2) |
Becca |
Wings |
| Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters (meets weekly, virtually) |
Katherine |
Online |
11:00 am—12:30 pm |
Self-Care and Grief Workshop: Getting through the holidays (meets 12/10, one-time event) |
Marci |
Roots |
4:00—6:00 pm |
Restorative Yoga (meets monthly in-person or remote, next Jan 21 2024) |
Annette |
Wings |
2 sessions: 4:00 pm and 7:00 pm |
Full Moon Soundbath with Movement and Reiki (next: TBD) |
Kat |
Wings |
Fri Eve and all day Sat/Sun |
Conscious Creations Workshop (meets Friday-Sunday, 12/29 thru 12/31. Offered again in Jan.) |
Lauren with Brian |
Wings |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
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