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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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time |
class |
instructor |
room |
| Mondays |
|---|
8:00—9:15 am |
Kripalu Yoga, all levels (resumes in the Sep) |
Maggie |
Wings |
9:30—10:45 am |
Kripalu Yoga, all levels (no class 8/13) |
Maggie |
Wings |
9:45—11:30 am |
Deeper Svaroopa® Yoga, advanced (contact instructor to enroll) |
Melissa |
Roots |
11:00 am—noon |
Adult Meditation and Stress Reduction Circle (contact instructor) |
Marci |
♥wood |
12:30—1:30 pm |
Hula Hoop Dance: Cardio Workout (resumes in the Fall) |
Kat |
Wings |
6:00—7:15 pm |
Kat |
Wings |
|
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle (contact instructor) |
Marci |
Roots |
7:45—8:45 pm |
Om Chanting (next: 8/13) |
Judit |
Roots |
| Tuesdays |
|---|
9:30—11:15 am |
Annette |
Wings |
|
9:30—10:30 am |
Yoga Flow Core and Floor (resumes in the Fall) |
Sarah W. |
Roots |
4:45—6:00 pm |
Nancy |
Wings |
|
4:45—5:45 pm |
Yoga for Teens and Adults with Special Needs (resumes in the Fall) |
SWM yoga teacher |
Roots |
7:00—8:30 pm |
Annette |
Wings |
|
7:00—8:30 pm |
Hard Times Require Furious Dancing (Drumming & More) (next: 7/17) |
A group of us who love to dive in |
off-site |
7:00—9:00 pm |
Feel the Fear and Do It Anyway book study group (meets 3rd Tue monthly, next 7/17) |
Shirley |
Roots |
7:30—9:00 pm |
Reiki Share (contact instructor, next 8/7) |
Susan |
Roots |
| Wednesdays |
|---|
9:30—10:45 am |
Kripalu Yoga, all levels (no class 8/15) |
Maggie |
Wings |
9:30 —11:00 am |
Yoga and Meditation Circle for Moms of Children with Special Needs (contact Jean to enroll) |
Jean |
Roots |
11:15—12:15 |
Marcia G. |
Wings |
|
6:00—7:15 pm |
Kat |
Roots |
|
7:00—9:00 pm |
De-stressing the College Admissions Journey: Identifying, Coping With, and Reducing Teen Test and Academic Performance Anxietyfor teens (4-week series: 7/25 thru 8/15) |
Lisa P. |
♥wood |
7:30—8:45 pm |
Restorative Yoga with Reiki , all levels |
Stefanie |
Roots |
7:30—9:00 pm |
Divorce Support Group (resumes in Oct) |
Susan T. |
♥wood |
| Thursdays |
|---|
8:30—9:45 am |
Kat |
Wings |
|
11:00 am—12:15 pm |
Stefanie |
Roots |
|
11:00—12:00 |
Marci |
♥wood |
|
3:30—4:30 pm |
Yoga and Mindfulness for Preteen Girls (ages 9-12) (resumes in the Fall) |
Meghan |
Roots |
4:45—5:45 pm |
Yoga for Children with Special Needs (resumes in the Fall) |
SWM yoga teacher |
Roots |
6:00—7:00 pm |
Hatha: Focus and Flow, all levels (no classes 8/2 & 8/16) |
Katherine |
Wings |
6:00—7:15 pm |
Yin Yoga, all levels |
Stefanie |
Roots |
varies |
Take your yoga outside: Hiking/yoga around MA (next: TBD) |
Nancy W. |
See Notes |
7:00—8:15 pm |
Yoga for Teens (Wed.), ages 13-17 (resumes in Fall) |
Elizabeth |
Wings |
| Fridays |
|---|
9:30—10:45 am |
Kripalu Yoga, all levels ( no classes 7/20 & 8/17) |
Maggie |
Roots |
9:30—11:00 am |
Annette |
Wings |
|
12:45—2:15 pm |
Adaptive Yoga Class (fewer summer classes, contact Rick for schedule) |
Rick |
Wings |
6:30—8:00 pm |
Hatha: Focus and Flow, all levels (no classes 8/3 & 8/17) |
Katherine |
Wings |
7:00—8:30 pm |
The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva (no group 7/20, next: 8/17) |
Lisa with Lama Tsering |
Roots |
| Saturdays |
|---|
8:15—9:15 am |
Yoga Flow Core and Floor (resumes in the Fall) |
Sarah W. |
Wings |
9:30—11:30 am |
The Sacred Journey from Your Head to Your Heart (contact instructor, next: 8/4) |
Cari |
Nest |
10:00 am—noon |
Destressing the College Admissions Journey: Identifying, Coping With, and Reducing Teen Test and Academic Performance Anxietyfor teens (4-week series: 7/21 thru 8/11) |
Lisa P. |
Roots |
2:00—4:00 pm |
Movie Discussion: Get Out (meets 8/11) |
Kimberlee |
Wings |
2:00—4:00 pm |
Being an Ally: Tips, dos, and don'ts for White People (Part 2) (meets 8/18) |
Kimberlee |
Roots |
3:30—6:00 pm |
David Young and Soul Ascension Meditations: A Portal Between Heaven and Earth (8/18, pre-reg. as this will sell out) |
David |
Wings |
7:00—10:00 pm |
The True Story of Jesus and his Wife Mary Magdalena (8/18, pre-reg. as this will sell out) |
David |
Wings |
| Sundays |
|---|
9:00—10:00 am |
Peter |
Roots |
|
10:00—11:00 am |
Meditation with the Masters (no classes 8/5 & 8/19) |
Katherine |
♥wood |
2:00—4:00 pm |
2018 Psychic Forecast - Tarot Clinic (next: 7/29, contact Julie to sched. appt.) |
Julie R. |
T3 |
4:00—6:00 pm |
Restorative Yoga (next: 9/16) |
Annette |
Wings |
4:00—5:00 pm |
Yoga Nidra: Yoga Deep Sleep (next: 8/12) |
Katherine M. |
♥wood |
4:00—6:00 pm |
Yin Yoga & Crystal Bowl Meditation: A Journey Through the Chakras & Meridians (meets 7/29, 1-time event) |
Char |
Wings |
4:00—6:00 pm |
SPA Yoga Mini-Retreat with Char (meets 7/15, 1-time event, pls pre-reg) |
Char |
Wings |
6:30—9:00 pm *plus one all day Sat |
Mindfulness-Based Stress Reduction (MBSR) Program (Series starts 9/23) |
Cindy |
Wings |
6:30—8:30 pm |
FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session (next: 8/26) |
Cindy |
Wings |
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