Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Classes: Yoga, Movement, Children, Monthly & More!


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Yoga instruction in Massachusetts, how to do yoga, yoga classes, yoga class

Our yoga classes:

  • Yoga for the Body, Mind & Heart, Mondays, 9:30—10:45 am
  • Intermediate Svaroopa® Yoga, Mondays, 9:45—11:15 am
  • Mindful Yoga, Mondays, 5:45—7:00 pm
  • Flow Yoga, Tuesdays, 4:45—6:00 pm
  • Advanced/Deeper Svaroopa® Yoga, Tuesdays, 9:30—11:00 am
  • Svaroopa® Yoga Beginner Class, Tuesdays, 7:15—8:45 pm
  • Mindful Yoga Flow - connect with your mind/body, Tuesdays, 8:00—9:00 am
  • Yoga for the Body, Mind & Heart, Wednesdays, 9:30—10:45 am
  • Yoga and Meditation, the Perfect Practice, Wednesdays, 9:45 —11:15 am
  • Foundational Yoga, Wednesdays, 6:00—7:15 pm
  • Mindful Yoga Flow - connect with your mind/body, Thursdays, noon—1:00 pm
  • Hatha Yoga: Let's Get Inspired, Thursdays, 6:00—7:00 pm
  • Yoga for the Body, Mind & Heart, Fridays, 9:30—10:45 am
  • Beginner Svaroopa® Yoga Class, Fridays, 9:30—11:00 am
  • Beginner Svaroopa® Yoga Class, Tuesdays, 5:30—7:00 pm
  • Hatha Yoga for Week's End, Fridays, 6:30—8:00 pm
  • yoga classes: brief overview of the differences between the styles we offer


    movement classes, tai chi movements, hooping, authentic movement, belly dance, dance party

    Our movement classes:

  • Embodied Mindfulness and the Feldenkrais Method®, Wednesday, 11:15—12:15
  • Qigong/Taiji Practice, Resilience Energy, Mondays, 6:30—7:30 am

  • monthly classes, community classes, raiki, restorative yoga, council for men and women, continuum movement, parent resiliency group

    Our monthly classes:

  • Reiki I, Friday
  • Reiki Share, Tuesdays
  • Restorative Yoga, Sundays

  • nutrition classes, food education

    Our nutrition classes:

  • classes will be added when they become available again

  • meditation classes, stress reduction circle, guided meditation, sacred journey, meditation class

    Our meditation classes:

  • Adult Meditation and Stress Reduction Circle, Mon 11 am, Mondays, 11:00 am—noon
  • Adult Meditation and Stress Reduction Circle, Mon 6:30 pm, Mondays, 6:30—7:30 pm
  • Adult Meditation and Stress Reduction Circle, Thu 11 am, Thursdays, 11:00—noon
  • Meditation with the Masters, Sun 10 am, Sundays, 10:00—11:00 am

  • special needs yoga

    Our classes for special needs (older students):


  • yoga for children, yoga for teens, hooping for kids, meditation for children and teens

    Our classes for children and teens:


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