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Roots & Wings

Yoga and Healing Arts

Paula Reardon-Webster, M.A.


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Paula Reardon-Webster, Evidence-Based Qigong Certified Intructor, RYT 200, Mindfulness Studies, natick, ma, instructor

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

Evidence-Based Qigong Certified Intructor, RYT 200, Mindfulness Studies

(617) 908-1660

Paula has a passion for helping people, both individuals and organizations.

"I particularly love to give people tools to access resilience, increase creativity, and develop a deeper sense of well-being."

How? She teaches them how to cultivate mindful awareness, compassion-based leadership skills, and mind-body practices.

During her twenty-five years in healthcare financial management and raising a family, and was a family, and (to keep her sanity) she meditated sporadically. As the kids grew, the intensity of adolesence created a new level of stress, and she firmly embraced regular mindfulness practice. The impact was PROFOUND; while situations may not have changed, the ease with which she moved through them did.

Through regular practice she was inspired to earn a M.A. in Mindfulness Studies at Lesley University. Also she obtained certification as an Evidence-Based Qigong (EBQ) Instructor (Center for Taiji & Qigong Studies), and a 200-hour Registered Yoga Therapist (RYT200).

Qigong/Taiji Practice, Resilience Energy
Mondays (Remote, zoom classes, contact Paula)
6:30—7:30 am