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Roots & Wings

Yoga and Healing Arts

Svaroopa® Yoga


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Svaroopa yoga, Hatha yoga

 

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

In a Svaroopa® yoga class, you experience a supportive and therapeutic setting for your yoga practice. You will receive individualized assistance with your pose alignments and hands-on adjustments which create a deeper release of tension. Each class is designed to release tensions in the deep muscles along the spine. With enough release, your body will realign from the inside outward. This release extends through the other levels of your being, offering you the direct experience of deep relaxation, healing and transformation.



Intermediate Svaroopa® Yoga

9:30—11:00 am
Mondays
with Melissa

(some classes in-person or remotely, contact Melissa for schedule)


Svaroopa Yoga is a unique and transformational style of Hatha Yoga renowned for resolving chronic back pain, and for the cultivation of a quiet mind and peaceful spirit.

By meeting your body exactly where it's at, with supportive props and alignments, long held spinal tension starting at the tail bone, releases, and a new found freedom of movement and living arises.

Classes are $20 each. You may pay by check or by Venmo at the end of each month, or pay for 8 weeks at a time in advance. Lissa will forward you her address at the time of your registration.. Lissa's class meets once a month in person, and virtually on the other times of the month. To log on to Lissa's class, here are the Zoom details:

https://zoom.us/j/5085251101?pwd=K0NTbmowWGFLS2xxZ1ZtN1pmelFvdz09

Meeting ID: 508 525 1101

Please email Lissa directly to enroll:




All Levels Svaroopa® Yoga

9:30—11:00 am
Tuesdays
with Annette

(meets weekly in-person or remote, contact Annette before attending)


What is Svaroopa Yoga?

Svaroopa® yoga is a great style of yoga for recovering from stress and supporting yourself with physical injuries and chronic medical conditions.

In our daily lives there is so much frenetic activity, forcing, and striving. Svaroopa® yoga teaches you to slow down, soften and let go. You will begin to live differently in your body; less pain, more flexibility, less tired, more stamina, quieter mind. Each class begins with a guided awareness in Shavasana, a reclining resting pose, where you begin the process of letting go and start to settle back into your body. After reconnecting with your body in Shavasana you begin a breathing practice which will fill your physical and mental reserves so you can navigate life's challenges more easily. Then Annette guides you through yoga poses offering assistance with props, or adjustments so you can feel supported and get the most benefit from each pose.

Annette teaches Tuesday and Friday mornings at 9:30-11 AM as well as Tuesday evening 5:30-7 PM. Come join her and discover Svaroopa® yoga.




Beginner Svaroopa® Yoga Class

5:30—7:00 pm
Tuesdays
with Annette

(No class 6/4, meets weekly, in-person, contact Annette before attending)


What is Svaroopa Yoga?

Svaroopa® yoga is a great style of yoga for recovering from stress and supporting yourself with physical injuries and chronic medical conditions.

In our daily lives there is so much frenetic activity, forcing, and striving. Svaroopa® yoga teaches you to slow down, soften and let go. You will begin to live differently in your body; less pain, more flexibility, less tired, more stamina, quieter mind. Each class begins with a guided awareness in Shavasana, a reclining resting pose, where you begin the process of letting go and start to settle back into your body. After reconnecting with your body in Shavasana you begin a breathing practice which will fill your physical and mental reserves so you can navigate life's challenges more easily. Then Annette guides you through yoga poses offering assistance with props, or adjustments so you can feel supported and get the most benefit from each pose.

Annette teaches Tuesday and Friday mornings at 9:30-11 AM as well as Tuesday evening 5:30-7 PM. Come join her and discover Svaroopa® yoga.




Beginner Svaroopa® Yoga Class

9:30—11:00 am
Fridays
with Annette

(meets weekly in-person or remote)


What is Svaroopa Yoga?

Svaroopa® yoga is a great style of yoga for recovering from stress and supporting yourself with physical injuries and chronic medical conditions.

In our daily lives there is so much frenetic activity, forcing, and striving. Svaroopa® yoga teaches you to slow down, soften and let go. You will begin to live differently in your body; less pain, more flexibility, less tired, more stamina, quieter mind. Each class begins with a guided awareness in Shavasana, a reclining resting pose, where you begin the process of letting go and start to settle back into your body. After reconnecting with your body in Shavasana you begin a breathing practice which will fill your physical and mental reserves so you can navigate life's challenges more easily. Then Annette guides you through yoga poses offering assistance with props, or adjustments so you can feel supported and get the most benefit from each pose.

Annette teaches Tuesday and Friday mornings at 9:30-11 AM as well as Tuesday evening 5:30-7 PM. Come join her and discover Svaroopa® yoga.