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Roots & Wings

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Svaroopa® Yoga


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Svaroopa yoga, Hatha yoga

 

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

In a Svaroopa® yoga class, you experience a supportive and therapeutic setting for your yoga practice. You will receive individualized assistance with your pose alignments and hands-on adjustments which create a deeper release of tension. Each class is designed to release tensions in the deep muscles along the spine. With enough release, your body will realign from the inside outward. This release extends through the other levels of your being, offering you the direct experience of deep relaxation, healing and transformation.



Intermediate Svaroopa® Yoga

9:45—11:15 am
Mondays
with Melissa

(Remote, zoom classes, contact Melissa)


REMOTE CLASSES DURING THIS TIME:

Svaroopa Yoga is a unique and transformational style of Hatha Yoga renowned for resolving chronic back pain, and for the cultivation of a quiet mind and peaceful spirit.

By meeting your body exactly where it's at, with supportive props and alignments, long held spinal tension starting at the tail bone, releases, and a new found freedom of movement and living arises.

Classes are $20 each. You may pay by check or by Venmo at the end of each month, or pay for 8 weeks at a time in advance. Lissa will forward you her address at the time of your registration.. To log on to Lissa's class, here are the Zoom details:

https://zoom.us/j/5085251101?pwd=K0NTbmowWGFLS2xxZ1ZtN1pmelFvdz09

Meeting ID: 508 525 1101

Please email Lissa directly to enroll:




Advanced/Deeper Svaroopa® Yoga

9:30—11:00 am
Tuesdays
with Annette

(No class 8/3 Remote zoom classes, contact Annette)


REMOTE CLASSES DURING THIS TIME:

To join this class online contact Annette to let her know you would like to attend. If you need help with the online logistics, Annette will help. The Zoom process is easy!

Payment Options:
1. Annette's 5 class card $90, 10 class card $170 or by class $22
2. Join for the Opening Guided Awareness in Shavasana and the Ujjayi Breathing Practice for no cost.
3. Given the circumstances of the current state of the pandemic, a sliding scale is accepted.

Please let Annette know what classes you're attending and how you would like to pay. If you aren't using your class card, she accepts Venmo or you can pay by check.

If you are an experienced Svaroopa® Yoga student with an established home practice and you are ready to take your yoga to a new level then this is the class for you. This level of class will include deeper poses, practices and adjustments. Since this is an advanced class you do Annette's need my permission to join.

Contact Annette to register.




Svaroopa® Yoga Beginner Class

7:15—8:45 pm
Tuesdays
with Annette

(No class 8/3 Remote zoom classes, contact Annette)


REMOTE CLASSES DURING THIS TIME:

To join this class online, contact Annette to let her know you would like to attend. If you need help with the online logistics, Annette will help. The Zoom process is easy!

Payment Options:
1. Annette's 5 class card $90, 10 class card $170 or by class $22
2. Join for the Opening Guided Awareness in Shavasana and the Ujjayi Breathing Practice for no cost.
3. Given the circumstances of the current state of the pandemic, a sliding scale is accepted.
Please let Annette know what classes you're attending and how you would like to pay. If you aren't using your class card, she accepts Venmo or you can pay by check.

This 1 hour and 30 minute class is appropriate for students of all levels.

If you are a beginner or have experience with Svaroopa® Yoga then this is the class for you. Svaroopa® yoga focuses on releasing the tensions in the deep muscles along the spine.This level of class will interweave the essential poses for spinal release with poses that allow you to carry your openness into your life. You will receive individualized assistance with your pose alignments and hands on adjustments which create a deeper release of tension.

Classes are $170 for a 10 week series, $90 for a 5 week series or $22 to attend 1 class.

Contact Annette to register.




Yoga and Meditation, the Perfect Practice

9:45 —11:15 am
Wednesdays
with Melissa

(Remote, zoom classes, contact Melissa)


Svaroopa® Yoga and Meditation specializes in giving you the inner experience of your own Self. Doing poses before meditation has been part of the authentic yoga tradition for many millennia. Newcomers to experienced yogis are welcome!

This class format includes relaxation, breathing, core opening poses and meditation (instructions included). This combination will give you easy yet powerful access to a quiet mind and your blissful Self.

Cost: This is a series, with no drop-ins. 8 weeks costs $175. One make-up class will be scheduled at a later date.




Beginner Svaroopa® Yoga Class

9:30—11:00 am
Fridays
with Annette

(No Class 8/27 & 9/3 Remote zoom classes, contact Annette)


REMOTE CLASSES DURING THIS TIME:

To join this class online contact Annette to let her know you would like to attend. If you need help with the online logistics, Annette will help. The Zoom process is easy!

Payment Options:
1. Annette's 5 class card $90, 10 class card $170 or by class $22
2. Join for the Opening Guided Awareness in Shavasana and the Ujjayi Breathing Practice for no cost.
3. Given the circumstances of the current state of the pandemic, a sliding scale is accepted.

Please let Annette know what classes you're attending and how you would like to pay. If you aren't using your class card, she accepts Venmo or you can pay by check.



If you are a beginner, or have experience with Svaroopa® Yoga, then this is the class for you. This level of class will interweave the essential poses for spinal release with poses that allow you to carry your openness into your life. Appropriate for everyone but will be especially beneficial if you are new to Svaroopa® yoga.