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Roots & Wings

Yoga and Healing Arts

Foundational Yoga


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Foundational Yoga, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

"Kat is an amazing person as well as instructor. She is a truly inspiring leader to all who are lucky enough to know her and participate in her classes."
-Erin P.

with Kat


Wednesdays (offered remotely + onsite, weekly classes, contact Kat)
6:00—7:15 pm

Wings

This class is offered weekly, accessible remotely or onsite--creating safety for in-person attendance. Check with Kat about in-person availability and guidelines.

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Contact Kat to learn more about joining remotely or in-person:

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