Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Learn How To Do Yoga at Roots and Wings
Yoga Class Descriptions

class schedule

class pricing

all classes

events & workshops

all instructors

Yoga instruction in Massachusetts, how to do yoga, yoga classes, yoga class

Our Yoga Classes
grouped by kind of class

Yoga for the Body, Mind & Heart
Mondays, 9:30—10:45 am

Intermediate Svaroopa® Yoga
Mondays, 9:30—11:00 am

Mindful Yoga
Mondays, 5:45—7:00 pm

Flow Yoga
Tuesdays, 4:45—6:00 pm

All Levels Svaroopa® Yoga
Tuesdays, 9:30—11:00 am

Yoga for the Body, Mind & Heart
Wednesdays, 9:30—10:45 am

Foundational Yoga
Wednesdays, 5:45—7:00 pm

Yoga for the Body, Mind & Heart
Fridays, 9:30—10:45 am

Beginner Svaroopa® Yoga Class
Tuesdays, 5:30—7:00 pm

Beginner Svaroopa® Yoga Class
Fridays, 9:30—11:00 am

Our yoga services include classes as well as private sessions to help you find a yoga practice that supports your individual needs. Also see all of our classes, practitioner pages and special events page for more ways to help you on your path to healthy living.

May all beings everywhere be happy, peaceful and free from suffering.

Hatha Yoga

Hatha yoga is a practice that combines physical movements and postures with breathing techniques, with a focus on a healthy physical body and a sound, calm mind. All of the yoga classes offered at Roots and Wings are based on the Hatha Yoga practice, including Svaroopa Yoga, Kripalu Yoga, and Synergy Yoga. Some teachers prefer to use the name of the specific style of Hatha yoga that they teach, and others prefer to use the original name of Hatha yoga as their description.

Kripalu Yoga

Tune in and connect with yourself and your breath while exploring Hatha yoga postures. Modifications and variations taught to complement various physical abilities and body types.

Svaroopa® Yoga

A unique and transformational style of Hatha Yoga renowned for resolving chronic back pain, while cultivating a quiet mind and peaceful spirit. Release long held spinal tension using supportive props and alignments. "Deeper" is for those experienced in this style of yoga or currently taking a Svaroopa® Yoga class.

Vinyasa Flow Yoga

Open the physical and energetic bodies and quiet the mind, as you flow with breath and movement. Vinyasa Flow Yoga classes are very different from one another, as part of the practice is about creativity and exploration.

Kundalini Yoga

Kundalini yoga focuses on awakening kundalini energy. In this class, we weave in meditation, pranayama, chants and yoga postures.