with Annette
Sundays (meets monthly in-person or remote, next 6/9)
4:00—6:00 pm
Wings
Based on Svaroopa® yoga, this workshop will take you through a series of poses designed to release tension in your body in a safe and gentle way. Props are used to provide support so that your body can release and let go of tension beyond a superficial sensation of stretch. Start your week off by taking time to be nurturing to your body, mind, and soul!
Class size is limited, and this once-a-month workshop often sells out quickly; please register early if you plan to attend. No yoga experience is required. No yoga mats are necessary. Dress in layers, including socks.
$40 per workshop
To register, contact Annette Bongiorno:
instructor's bio page