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Roots & Wings

Yoga and Healing Arts

Movement Classes – Tai Chi, Hooping, and More!

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tai chi movements, movement classes, hula hoop classes, qigong, authentic movement, hula hoop dance, feldenkrais, bones for life

  • Awareness through Movement®-The Feldenkrais® Method
  • Hula Hoop Dance: Cardio Workout
  • Meditation in Motion: Qigong/Taiji practice