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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

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past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





Living in Rhythm with Ayurveda
with Nancy
Thursday (series starts 5/6, meets monthly for 6 months)
6:30—7:30 pm



Be part of this 6 month series and the support of an uplifting and fun peer group and learn specific actions to achieve greater balance, working toward a healthier lifestyle.





Playing with the Possibilities: Reinvention after 40!
with Arza
Mondays (FREE, Complimentary session: 5/10)
7:00—8:30 pm



We are in a longevity revolution. Come play with possibilities . What's ahead in your Third Act?





Healing and Processing Grief
with Jennifer W.
Mondays (starts May 17th, intake required prior)
5:00—6:15 pm



In this group we'll explore the process of mourning of and coping with the death of a loved one, through a variety of healing strategies.





The Taproot Circle
with Penny
Sundays (Remote, next 5/23)
3:00—4:00 pm



Drop in for a monthly on-line, facilitated experience of guided meditation, "inner being-care" teachings, practices & soulful conversation with others on the path of self-discovery, self-growth and awakening.





Personal Awakening and Conflict Resolution with the MAGI Process
with Damon
Tuesdays (Online, next: 5/25, and meets 4th Tue of each month)
7:00—8:30 pm



In this class you will learn the MAGI Process and have the opportunity to apply it to real world conflicts of your choosing, in the process of learning it. You will also be equipped to take the MAGI Process into your own life and apply it.





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Thursday (remote & monthly, next: 5/27)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





Healing Voices Exploratory Clinic
with Carolyn
Tuesdays (by appointment, contact Carolyn)
by appt.



This clinic starts your journey in a safe and nurturing one on one session to discuss what may be keeping you silent and goals to finding your voice.





FREE COVID 19 Doula Grief Support
with Arza
Wednesday, Thursday, Friday, Sunday (1 hour a week, for 4 weeks)
by appointment



The National Hospice and Palliative Care Organization (NHPCO) End-of-Life Doula Advisory Council is offering FREE & CONFIDENTIAL grief support services to those dealing with loss due to COVID-19.





Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body
with Jen S.
Tuesday, Thursday (Appointments avail on Tue & Thu. Also, sign up for 20 min free assessment)
by appointment



Are you feeling tightness or pain in your body? Come explore your movement and compensation patterns with Jen to help you move with more comfort and ease in your body.





Go Deeper into Ayurveda an ancient healing system
with Nancy
Wednesdays (2-part series, 6/2 & 6/9)
7:00—7:45 pm



Learn more about the principles of Ayurveda and how this lifestyle and healing system can positively impact your diet, sleep, immune system and well being.





Yoga Nidra: Yoga Deep Sleep
with Katherine
Sundays (Remote, zoom class, monthly. Next: 6/6)
4:00—5:00 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





Reiki Love Yoga Series
with Susan C.
Thursday (offered livestream or private sessions)
5:30—6:45 pm



Gentle mindful movement, meditation & breath-work to promote tapping into Universal Life Force Energy and healing on every level.


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