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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





SPA Yoga Mini-Retreat with Char
with Char
Sunday (meets 7/15, 1-time event, pls pre-reg)
4:00—6:00 pm



Slow-flow, floor-based, whole-body sensory experience that engages all five of the senses with candlelight, music, aromatherapy, gentle hands-on assists/massage.





Hard Times Require Furious Dancing (Drumming & More)
with A group of us who love to dive in
Tuesday (next: 7/17)
7:00—8:30 pm



This evening will be filled with space to dive in, listen, feel, move and be moved. Drums, song, dance, and more.





Feel the Fear and Do It Anyway book study group
with Shirley
Tuesday (meets 3rd Tue monthly, next 7/17)
7:00—9:00 pm



Imagine "like-minded people getting together on a regular basis and helping each other to learn to grow, and to move forward in life with confidence and love." -Dr. Susan Jeffers





Take your yoga outside: Hiking/yoga around MA
with Nancy W.
Thursday (next: TBD)
varies



Combine hiking and yoga in the outdoors and experience a renewal of energy and health.





Destressing the College Admissions Journey: Identifying, Coping With, and Reducing Teen Test and Academic Performance Anxiety
with Lisa P.
Saturdays (4-week series: 7/21 thru 8/11)
10:00 am—noon



College admissions process causes stress. Teens can learn to embrace the process as a joyful journey and embark upon conscious self-realization.





De-stressing the College Admissions Journey: Identifying, Coping With, and Reducing Teen Test and Academic Performance Anxiety
with Lisa P.
Wednesdays (4-week series: 7/25 thru 8/15)
7:00—9:00 pm



College admissions process causes stress. Teens can learn to embrace the process as a joyful journey and embark upon conscious self-realization.





2018 Psychic Forecast - Tarot Clinic
with Julie R.
Sunday (next: 7/29, contact Julie to sched. appt.)
2:00—4:00 pm



Your Future is Calling and it wants to let you know what's up & coming in your life. Receive accurate psychic insight with Tarot expert, medium and angel intuitive, Julie Randazzo.





Yin Yoga & Crystal Bowl Meditation: A Journey Through the Chakras & Meridians
with Char
Sunday (meets 7/29, 1-time event)
4:00—6:00 pm



Join Char Willingham on an eclectic, holistic and therapeutic journey of balance, with elements of (TCM) Traditional Chinese Medicine, Subtle Anatomy and Therapeutic Sound.





Movie Discussion: Get Out
with Kimberlee
Saturday (meets 8/11)
2:00—4:00 pm



Did you watch the movie Get Out and feel like maybe you missed coded messages? Come discuss the hidden messages in this movie with an experienced diversity practitioner.





Yoga Nidra: Yoga Deep Sleep
with Katherine M.
Sundays (next: 8/12)
4:00—5:00 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





Om Chanting
with Judit
Monday (next: 8/13)
7:45—8:45 pm



OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants.





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Friday (no group 7/20, next: 8/17)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





Being an Ally: Tips, dos, and don'ts for White People (Part 2)
with Kimberlee
Saturday (meets 8/18)
2:00—4:00 pm



Sharpen your ally skills and receive tips that you won't find in any textbook. Feel empowered to take your role as an ally to the next level.





David Young and Soul Ascension Meditations: A Portal Between Heaven and Earth
with David
Saturday (8/18, pre-reg. as this will sell out)
3:30—6:00 pm



Grammy nominated, David Young uses his music and leads guided spiritual journeying exercises, which act as catalysts to bring people to states of being that are described as amazing, even life-changing.





The True Story of Jesus and his Wife Mary Magdalena
with David
Saturday (8/18, pre-reg. as this will sell out)
7:00—10:00 pm



Grammy nominated, David Young uses his music and leads guided spiritual journeying exercises, which act as catalysts to bring people to states of being that are described as amazing, even life-changing.





FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
with Cindy
Sunday (next: 8/26)
6:30—8:30 pm



Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you.





Breast Cancer Yoga
with Stefanie
Thursdays
11:00 am—12:15 pm



Find balance in body and mind after surgery and treatment and learn to relax and restore from the stressors of life.





Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Sundays (Series starts 9/23)
6:30—9:00 pm plus one all day Sat



Program developed by Jon Kabat-Zinn.

FREE orientation sessions in June & July


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