Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





Racial Justice Series
with Natick Is United
Wednesdays (series of 3 sessions meets virtually on 1/19/22, 1/26 and 2/2)
6:30—8:30 pm



Advancing Brave Conversations About Race





3 Self-Care Tips to Make a Healthy, Happy You in 2022
with Nancy
Wednesday (meets 1/19)
7:00—7:45 pm



Come learn 3 powerful, simple, and quick self-care tips that can change your state of mind, day, and life!





Soundbath Meditiation with Reiki
with Kat
Saturday (next: 1/22, pre-reg as this will fill)
2:00—3:30 pm



Immerse yourself in the healing sounds of crystal bowls and koshi chimes





Akashic Records Readings for the New Year
with Janet
Saturday (1/22, by phone or on Zoom, by appointment. Other days avail.)
appts. start at 10:00 am



Looking for Guidance as you step into 2022? Akashic Records Readings offer illumination and insight to your life path, relationships, significant encounters or events, and more.





Personal Awakening and Conflict Resolution with the MAGI Process
with Damon
Tuesdays (virtual on Zoom, next: meets 4th Tue of each month)
7:00—8:30 pm



In this class you will learn the MAGI Process and have the opportunity to apply it to real world conflicts of your choosing, in the process of learning it. You will also be equipped to take the MAGI Process into your own life and apply it.





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Thursday (virtual on Zoom, meets monthly,next: 1/27 contact Lisa for schedule)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching
with Jen S.
Tuesday, Wednesday (Appointments avail on Tue, Wed & Thu.)
by appointment



Are you feeling tightness or pain in your body? Come explore your movement and compensation patterns with Jen to help you move with more comfort and ease in your body.





Yoga Nidra: Yoga Deep Sleep
with Katherine
Sundays (virtual, on Zoom, meets first Sunday monthly)
4:00—5:00 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.


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