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Roots & Wings

Yoga and Healing Arts

Our Special Events and Workshops


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schedule

all classes

past events and workshops

Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.

The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.





5-week Online Therapeutic Yoga Workshop Series - Reset Your Mind & Body
with Jen S.
Wednesdays (5-week series starts 8/11)
5:00-6:00 pm



Come learn how to reset your mind and body from stress and tension. This series includes a free 20 min private functional movement assessment with me. There are only 4 participants per workshop series so lots of individual attention.





5-week Online Therapeutic Yoga Workshop Series - Reset Your Mind & Body
with Jen S.
Thursdays (5-week series starts 8/12)
noon-1:00 pm



Come learn how to reset your mind and body from stress and tension. This series includes a free 20 min private functional movement assessment with me. There are only 4 participants per workshop series so lots of individual attention.





The Heart of Compassion; Thirty-Seven Verses on the Practice of a Bodhisattva
with Lisa with Lama Tsering
Thursday (next meets remotely: TBD)
7:00—8:30 pm



Meditation and Dharma talks on the Thirty Seven verses of a Bodhisattva





The Taproot Circle
with Penny
Sundays (Meets in-person, next 8/20)
7:00—8:00 pm



Taproot Circle meets monthly, with Penny Rosenzweig, who facilitates and experiential exploration of a guided meditation, "inner being-care" teachings, practices & soulful conversation with others on the path of self-discovery, self-growth and awakening.





Slow Flow and Restore - YOGA for BIPOC
with Jordan & Ruth
Saturdays (Meets monthly, next 8/21. Free or by donation. Pre-reg required)
9:30—10:45 am



Slow Flow and Restore Yoga for Black, Indigenous and People of Color (BIPOC). All identifying as BIPOC are welcome to move, breathe and connect.





Personal Awakening and Conflict Resolution with the MAGI Process
with Damon
Tuesdays (Online, next: 7/24, and meets 4th Tue of each month)
7:00—8:30 pm



In this class you will learn the MAGI Process and have the opportunity to apply it to real world conflicts of your choosing, in the process of learning it. You will also be equipped to take the MAGI Process into your own life and apply it.





Full Moon Sacred Fire Ceremony for Clearing Heavy Energies & Creating Abundance, Gratitude and New Possibilities for Our Life and Our World
with Penny
Sunday (meets in-person, next: 7/23)
7:00—8:30 pm



share sacred space, clean and align your energy field, strengthen your balance and love and call in abundance and possibility for your life and our world.





Yoga Therapy Clinic to Reduce Tightness or Pain in Your Body
with Jen S.
Tuesday, Thursday (Appointments avail on Tue & Thu. Also, sign up for 15 min free assessment)
by appointment



Are you feeling tightness or pain in your body? Come explore your movement and compensation patterns with Jen to help you move with more comfort and ease in your body.





Yoga Nidra: Yoga Deep Sleep
with Katherine
Sundays (Remote, zoom class, monthly. Next: 9/5)
4:00—5:00 pm



Yoga Nidra is a systematic meditative technique which cultivates the profound relaxation of conscious deep sleep.





FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session
with Cindy
Sunday (FREE online intro: 9/12 & 9/19)
6:30—8:30 pm



Learn about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, experience some methods and approaches used, and explore whether or not this program is right for you.





Dip Into the Well Gathering
with Dawn
Thursdays (starts 9/23, join one day or all 6)
7:00—8:30 pm



Drawing from far below the surface, allow refreshing insights, wisdom and joy to wash over you.





Mindfulness-Based Stress Reduction (MBSR) Program
with Cindy
Sundays (series starts 9/26)
6:30—9:00 pm plus one all day



Program developed by Jon Kabat-Zinn.

with FREE orientation sessions offered, see calendar.


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