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Roots & Wings

Yoga and Healing Arts

Marcia Giudice, MS, OT


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Marcia Giudice, Certified Feldenkrais® Practitioner and Body-Mind Therapist, natick, ma, instructor

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

Certified Feldenkrais® Practitioner and Body-Mind Therapist

(508) 358-5314
Marcia@lifelongwellness.com

I love supporting people in slowing down and listening to their bodies, cultivating embodied self-awareness and self-acceptance, and exploring how awareness and movement can help decrease stress, pain, and limitations. I have a master's degree in Occupational Therapy and over 30 years of experience as a therapist and teacher of body-mind approaches to movement and health. I am certified as a Feldenkrais® Practitioner, SomaSoul® Somatic Therapist, Core Movement Integration Teacher, and Kripalu Yoga Instructor. I teach classes and have a private practice in Wayland, MA.

The Feldenkrais Method is an awareness-based and body-focused learning process that uses verbally-guided, gentle movement explorations to help people find more comfortable, stress-free ways of moving and doing daily activities.

The Feldenkrais Method can be experienced through:

1. GROUP CLASSES called 'Awareness Through Movement®' (ATM) lessons that help you

• Reduce stiffness, aches, pains, and stress

• Befriend your body and cultivate Body-Mind awareness

• Improve balance, posture, and ease of movement

• Feel more relaxed and connected, head to toe

2. INDIVIDUAL SESSIONS: Guided mindfulness, movement, and self-inquiry are tailored to each individual's needs. Currently all individual sessions are via Zoom.

*Also available, Private sessions via Zoom in Body-Mind Therapy Contact me to set up a free 15-minute consultation via Zoom:

Offering(s):
Awareness through Movement®-The Feldenkrais® Method
Wednesday (Remote, zoom classes, contact Marcia)
11:15—12:15


www.lifelongwellness.com