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Roots & Wings

Yoga and Healing Arts

Maggie Sky, MA


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Maggie Sky, Kripalu Yoga, Relaxation Specialist, Director of Operations, natick, ma, instructor

"You are a wonderful addition to my world and I am truly so VERY glad I found you! I love your enthusiasm, your non judgemental attitude and your positive energy. I look forward to it every week more than I can put into words : ) "
- Marti

"You are very tuned in to the participants' energy; your classes combine breath, posture, flow and spirit in ways that feel very intuitive and nurturing. You're a very skilled teacher and a have a presence that's both powerful and transparent - such a gift!
- Deb, Monday yoga student

"You are such a delight and inspiration. Your voice and positive attitude calm my
nerves and refresh my spirit."
-Carroll H.

"I love that Maggie's class is different every time, because I strengthen muscles that (a) I didn't realize I had but are vital for an important function like balancing, and (b), I didn't even realize had weakened over the years."

Kripalu Yoga, Relaxation Specialist, Director of Operations

(508) 380-7812

Maggie has been working in the mind/body field for nearly 30 years, facilitating classes, groups and working with individuals privately.

Early on in her career, Maggie worked at Boston City Hospital, helping to develop a pediatric behavioral medicine program along with the "Pain-Free Pediatrics" program. Because of her success working with needle-phobia and patients with pain syndromes, Maggie's case studies were included as part of the continuing education training for physicians and nurses at the hospital, and later as part of research presented at conferences and in medical journals.

Maggie moved to Natick in 2005 and began to build a private practice in which she offered classes and private sessions primarily focusing on yoga, meditation, and stress reduction. She finally landed at Roots & Wings Yoga and Healing Arts in 2007, where she became the Director of Operations.

Maggie has a master's degree in mental health counseling with a specialization in mind/body health. Her certifications and areas of study include yoga, meditation, biodynamic cranial sacral touch, hypnotherapy, neuro-linguistic programming, pregnancy yoga, and JourneyDance. She brings openness and acceptance to her work and feels it is important to offer a safe place so that students can shift in positive, transformative, growthful, and healing ways.

Maggie's Yoga and the Art of Chillin' Out program has been offered at Kripalu Center for Yoga and Health and has been featured in the Brookline Tab and her work with yoga students with Alzheimer's disease has been featured in the Metrowest Daily news and the Wellesley Townsman.

Link to Maggie's Alzheimer Article

Feel free to contact Maggie with any questions about Roots & Wings or, if you prefer, specifically about her classes and private work. She will help to best direct you to the services that will be of most support for you.

Kripalu Yoga
Mondays (Remote, zoom classes, link enclosed or contact Maggie)
9:30—10:45 am

Kripalu Yoga
Wednesdays (Remote, zoom classes, link enclosed or contact Maggie)
9:30—10:45 am

Kripalu Yoga
Fridays (Remote, zoom classes, link enclosed or contact Maggie)
9:30—10:45 am