with Wei
Thursdays (starts Nov 5, meets weekly, in-person)
9:00—10:00 am
Wings
Discover the gentle, flowing movements of Tai Chi in a welcoming class-no prior experience needed! Each class begins with fundamentals, including standing and moving meditation, Tai Chi walking, and silk-reeling exercises. We'll also learn the beginner-friendly Fengyang Eight-Form Tai Chi sequence, cultivating balance, coordination, relaxation, and body awareness. Join Wei Li to explore this mindful practice in a friendly, supportive group setting.
This class is suitable for beginners as well as those with previous experience. Movements are gentle, easy to learn, and can be adapted to individual abilities.
Fee: $15-25 sliding scale, contact Wei with questions:
instructor's bio page