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Roots & Wings

Yoga and Healing Arts

Integrative Yoga Therapy for Chronic Pain & Illness

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Integrative Yoga Therapy for Chronic Pain & Illness, roots and wings, events, workshops, yoga studio, natick, ma

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Alaine

7:30-9:00 pm

A gentle, therapeutic course for those living with the daily challenges of chronic pain & illness.

This will be a small-group class, with plenty of one-on-one time, and is perfect for anyone living with Fibromyalgia, Arthritis, Back Pain, Cancer, Migraines, or many other painful or chronic conditions.

During this 8-week session, we will learn how to:
Reduce Pain & Stiffness
Gain greater Strength & Flexibility
Calm the Nervous System to Soothe Body, Mind & Spirit
Reduce Stress in a Supportive Environment
Add Simple Practices to your Everyday Life to Support your Journey
Find the Tools that Work for You

Each participant will have a brief telephone intake session with the instructor before the start of the session.

The instructor, Alaine Amaral, is a certified Integrative Yoga Therapist (RYT500), a certified Kundalini Yoga & Meditation Instructor and an experienced Wellness Educator. She has lived with Fibromyalgia since 1998. She uses a variety of tools to manage her health and enjoys a healthy, happy & balanced life with her husband and 2 children.

Workshop Cost: $165.00 No drop-ins for this series.